Day 2

Today is all about subliminals! Im all here for habit stacking and giving myself a head start, and whilst you sleep gratitude/affirmations and manifesting whilst we are in a powerful hypnotic mindful sleep state sounds perfect.

Heres the free gratitude we mention: https://d11n7da8rpqbjy.cloudfront.net/wolfandsword/30954741_1733135076499Abundance_Subliminal_-_8_Hour_-_Francesca_Amber.m4a

And the website to check out others are www.francescaamber.com

Have a listen and dont forget to join in our whatsapp chats where we share our 3 daily gratitudes and keep ourselves accountable.

Its such a lovely group helping to raise our vibes and to be more grateful for the things we have.

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

Insta - https://www.instagram.com/shelfimprovementbookclub/

Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!

Love 

Holly & Anna

Book 28!

Join us in our daily podcast where we work through 22 days of gratitude following Grateful as Fu*k by Francesca Amber in an advent style :)

Day 1 we need to write 20 things we are grateful for. Heres a template you can use:

I am so Thankful for.............................because...................................So Thank you, Thank you, Thank you Universe.

Have a listen and join in our whatsapp chats where we share and keep ourselves accountable.

Its such a lovely group helping to raise our vibes and to be more grateful for the things we have.

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

Insta - https://www.instagram.com/shelfimprovementbookclub/

Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!

Love 

Holly & Anna

We have a new book!

The secrets of the Millionaire Mind - Mastering the inner game of wealth - Think Rich to get Rich

By T Harv Eker

Who would like to learn their money blueprint? Who thinks they need a new money blueprint?

Follow along for inspiration and action taking to help you with your mind and relationship with money.

Today we cover Part 1: Your Money Blueprint

Let us know if it resonates with you at all, by connecting with us in the following ways:

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

Insta - https://www.instagram.com/shelfimprovementbookclub/

Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!

Love 

Holly & Anna

X

We are on our 2nd book for 2023

Who Not How by Dan Sullivan with Dr Benjamin Hardy.

We know our goals but are they big enough do they scare you?

Do you think 'HOW' can I get there?

We learn that the question is not how but 'WHO'.

https://www.facebook.com/shelf.improvement.podcast/

I love this concept and book and we hope you enjoy it too.

Love

Holly & Anna

x

We are on our 2nd book for 2023

Who Not How by Dan Sullivan with Dr Benjamin Hardy.

We know our goals but are they big enough do they scare you?

Do you think 'HOW' can I get there?

We learn that the question is not how but 'WHO'.

https://www.facebook.com/shelf.improvement.podcast/

I love this concept and book and we hope you enjoy it too.

Love

Holly & Anna

x

We are on our 2nd book for 2023

Who Not How by Dan Sullivan with Dr Benjamin Hardy.

We know our goals but are they big enough do they scare you?

Do you think 'HOW' can I get there?

We learn that the question is not how but 'WHO'.

https://www.facebook.com/shelf.improvement.podcast/

I love this concept and book and we hope you enjoy it too.

Love

Holly & Anna

x

This the final week on this great action taking book.

Listen in, in prep for your 12 week year.

This Episode covers

Part 2 - Putting it all together!

Chapter 19- Commitments

Chapter 20- Your 1st 12 weeks

Chapter 21 - Final Thoughts

https://www.facebook.com/shelf.improvement.podcast/

Love 

Holly & Anna

X

This week Holly has gone it alone for the first time and probably the last :p come and support her talking all things keeping score, taking control and being accountable!

Would you like to complete your 2023 year goal in just 12 weeks?

Join us as we continue with our new book in prep for the New Year to hit your goals strong!

This Episode covers

Part 2 - Putting it all together!

Chapter 16- Keeping Score

Chapter 17- Take back control of your day

Chapter 18 - Taking Ownership

https://www.facebook.com/shelf.improvement.podcast/

Looking forward to implementing this book with you.

Love 

Holly & Anna

X

This week its all about putting it all together on to developing your Plan!

Would you like to complete your 2023 year goal in just 12 weeks?

Join us as we continue with our new book in prep for the New Year to hit your goals strong!

This Episode covers

Part 2 - Putting it all together!

Chapter 14- Develop your 12 week plan

Chapter 15- Installing process control (To stick with it)

https://www.facebook.com/shelf.improvement.podcast/

Looking forward to implementing this book with you.

Love 

Anna & Holly

X

This week its all about putting it all together starting with Vision!

Would you like to complete your 2023 year goal in just 12 weeks?

Join us as we continue with our new book in prep for the New Year to hit your goals strong straight after Christmas!

This Episode covers

Part 2 - Putting it all together!

Chapter 12 - The Execution system, Principles, disciplines, emtional cycle of change and closed system

Chapter 13- Establish your vision

https://www.facebook.com/shelf.improvement.podcast/

Looking forward to implementing this book with you.

Love 

Anna & Holly

X

Happy New Year Everyone!

Would you like to complete your 2023 year goal in just 12 weeks?

Join us as we continue with our new book in prep for the New Year to hit your goals strong straight after Christmas!

This Episode covers

Chapter 8 - Accountability as ownership

Chapter 9- Interest VS Commitment

Chapter 10 - Greatness in the moment

Chapter 11 - Intentional Imbalance

https://www.facebook.com/shelf.improvement.podcast/

Looking forward to implementing this book with you.

Love 

Anna & Holly

X

Would you like to complete your 2023 year goal in just 12 weeks?

Join us as we continue with our new book in prep for the New Year to hit your goals strong straight after Christmas!

This Episode covers

Chapter 4 - Throw out the annual plan - 12 week planning and  setting goals

Chapter 5- One week at a time - weekly planning

Chapter 6 - Confronting the Truth - measuring results

Chapter 7 - Intentionality - blocking time

https://www.facebook.com/shelf.improvement.podcast/

Looking forward to implementing this book with you.

Love 

Anna & Holly

X

Would you like to complete your 2023 year goal in just 12 weeks?

Join us for our new book in prep for the New Year to hit your goals strong straight after Christmas!

This Episode covers

Chapter 1 - The Challenge

Part 1: Things you think you know

Chapter 2 - Redefining the Year (discard annualized thinking!)

Chapter 3 - The Emotional connection

https://www.facebook.com/shelf.improvement.podcast/

Looking foward to implementing this book with you.

Love 

Anna & Holly

X

Hello Shelf Improvers its that time again!

Another bonus interview!

This time we have the resilient and inspiring Donna McCloskey Who delves into how she got into property, her fav books to read/listen to and how she has kept her mindset in tact within this property world.

If you resonated with Donna you can reach out to her in the following ways:

FB: https://www.facebook.com/donna.mccloskey.752

Insta: https://www.instagram.com/donnamccloskeyproperty/

annnd as always if you would like to join our book clubs community Whatsapp group you can connect in the following ways:

FB - https://www.facebook.com/shelf.improvement.podcast

Insta (new please support by following/liking and sharing :)  https://www.instagram.com/shelfimprovementbookclub/

Email: info@shelfimprovementpodcast.com

Sign Up - https://www.shelfimprovementpodcast.com/landing

Love Holly & Anna

X

Hey Shelf Improvers!

Thank you for your patience on the release of this final episode x

This month you all voted for us to read and discuss The Secret. The book that has literally introduced the fundamentals of The Law of Attraction to millions of people around the world.

Chapter 9 - The Secret to You

Chapter 10 - The Secret to Life

Come and join the discussion with us on our Facebook page https://www.facebook.com/shelf.improvement.podcast

We will be doing a live discussion on the page Thursday 1st of Dec at 12:30 lunch time for those who would like to listen and share the impact of The Secret :)

Enjoy!

Anna and Holly xx

Hey Shelf Improvers!

Thank you for your patience on the release of this episode x

This month you all voted for us to read and discuss The Secret. The book that has literally introduced the fundamentals of The Law of Attraction to millions of people around the world.

Come and join the discussion with us on our Facebook page https://www.facebook.com/shelf.improvement.podcast/

Chapter 6 - The Secret to Relationships

Chapter 7 - The Secret to Health

Chapter 8 - The Secret to the World

Enjoy!

Anna and Holly xx

Hey Shelf Improvers!

So a new month and that means a new book in the book club! 

This month you all voted for us to read and discuss The Secret. The book that has literally introduced the fundamentals of The Law of Attraction to millions of people around the world.

Come and join the discussion with us on our Facebook page https://www.facebook.com/shelf.improvement.podcast/

Chapter 3 -Is how to Use the Secret

Chapter 4 - Learn Powerful Processes

Chapter 5 - The Secret to Money

Enjoy!

Anna and Holly xx

Hey Shelf Improvers!

So a new month and that means a new book in the book club! 

This month you all voted for us to read and discuss The Secret. The book that has literally introduced the fundamentals of The Law of Attraction to millions of people around the world.

Come and join the discussion with us on our Facebook page https://www.facebook.com/shelf.improvement.podcast/

Enjoy!

Anna & Holly xx

We are so excited to be doing the book where for many of us the journey into self improvement, investing and learning began. 

'The main reason people struggle financially is because they have spent years in school but learnt nothing about money. The result is that people work for money ... but never learn to have money work for them.'

- Robert Kiyosaki

Lesson 8 - Getting Started (10 tips to get started)

Lesson 9 - Still want more? Here are some to do's.

Such a powerful book - we hope you join us and it blows your mind the way it did ours!

Heres our Facebook page to comment your thoughts: https://www.facebook.com/shelf.improvement.podcast

Love

Holly & Anna xx

Hey Shelf Improvers

We are so excited to be doing the book where for many of us the journey into self improvement, investing and learning began. 

'The main reason people struggle financially is because they have spent years in school but learnt nothing about money. The result is that people work for money ... but never learn to have money work for them.'

- Robert Kiyosaki

Lesson 6 - Work to Learn-- Work for Money

Lesson 7 - Overcoming Obstacles

Such a powerful book - we hope you join us and it blows your mind the way it did ours!

https://www.facebook.com/shelf.improvement.podcast/

Love

Holly & Anna xx

Hey Shelf Improvers

We are so excited to be doing the book where for many of us the journey into self improvement, investing and learning began. 

'The main reason people struggle financially is because they have spent years in school but learnt nothing about money. The result is that people work for money ... but never learn to have money work for them.'

- Robert Kiyosaki

Lesson 4 - The History of Taxes & The Power of Corporations

Lesson 5 - The Rich Invent Money

Such a powerful book - we hope you join us and it blows your mind the way it did ours!

https://www.facebook.com/shelf.improvement.podcast/

Love

Holly & Anna xx

Hey Shelf Improvers

We are so excitied to be doing the book where for many of us the journey into self improvement, investing and learning began. 

'The main reason people struggle financially is because they have spent years in school but learnt nothing about money. The result is that people work for money ... but never learn to have money work for them.'

- Robert Kiyosaki

Lesson 2 - Why Teach Financial Literacy

Lesson 3 - MInd Your Own Business

Such a powerful book - we hope you join us and it blows your mind the way it did ours!

https://www.facebook.com/shelf.improvement.podcast

Love

Holly & Anna xx

Hey Shelf Improvers

We are so excitied to be doing the book where for many of us the journey into self improvement, investing and learning began. 

'The main reason people struggle financially is because they have spent years in school but learnt nothing about money. The result is that people work for money ... but never learn to have money work for them.'

- Robert Kiyosaki

Lesson 1 - The Rich don't Work for Money

Such a powerful book - we hope you join us and it blows your mind the way it did ours!

https://www.facebook.com/shelf.improvement.podcast/

Love

Holly & Anna xx

This month in the book club we are reading the inspiring CHILL & PROSPER by Denise Duffield-Thomas. 

Denise says 'Feeling burned-out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way.

This all about getting on the path to abundance  but no blood, sweat or tears necessary...'  We're all ears!

This week we cover part 4 of the book which is all about marketing.

Come join us in the book club for a good chat about it all.

https://www.facebook.com/shelf.improvement.podcast

Love

Holly & Anna

X

Hey Everyone!

We've come to the end of another book! How did you find it???

In todays episode we continue to cover Part 4 and finish the book with part 5 and touching on part 6. Such an interesting conversation!

Chapters 12-17:

• Chapter 12 - An Epidemic of Loneliness
• Chapter 13 - Spiritual Starvation
• Part 5 - Special care for special cases Chapter 14 - Mommy Brain
• Chapter 15 - Senior moments
• Part - 6 The Brain Fog fix programme -Chapter 16 & 17 Overview and Day by Day

We will be doing The Brain Fog Fix Programme Live end of Oct early Nov so dont forget to join our whatsapp and Facebook community to join in with that and join in on the conversations and gratitude groups by clicking the links below :)

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

Insta - https://www.instagram.com/shelfimprovementbookclub/

Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!

Our next book is 'Secrets of The Millonaire Mind' by T. Harv Eker. We are looking forward to another angle on a money book, I mean who doesnt want to learn about wealth and how to keep it?

See you next Time

Love Holly and Anna

X

This month in the book club we are reading the inspiring CHILL & PROSPER by Denise Duffield-Thomas. 

Denise says 'Feeling burned-out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way.

This all about getting on the path to abundance  but no blood, sweat or tears necessary...'  We're all ears!

This week we cover part 3 of the book which is all about making money. Denise says if you're not making money it is just a hobby! She gives advice on how to earn more money while working less.

Come join us in the book club for a good chat about it all.

https://www.facebook.com/shelf.improvement.podcast/

Lobe Holly & Anna

X

This month in the book club we are reading the inspiring CHILL & PROSPER by Denise Duffield-Thomas. 

Denise says 'Feeling burned-out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way.

This all about getting on the path to abundance  but no blood, sweat or tears necessary...'  We're all ears!

This week we cover part 2 of the book which is all about making business easy and protecting the golden goose. There are already so many golden nuggets that we have resonated with.

Come join us in the book club for a good chat about it all. https://www.facebook.com/shelf.improvement.podcast/

Love Holly & Anna

X

This month in the book club we are reading the inspiring CHILL & PROSPER by Denise Duffield-Thomas. 

Denise says 'Feeling burned-out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way.

This all about getting on the path to abundance  but no blood, sweat or tears necessary...'  We're all ears!

This week we cover part 1 of the book which is all about mindset. There are already so many golden nuggets that we have resonated with.

Come join us in the book club for a good chat about it all https://www.facebook.com/shelf.improvement.podcast/

Love 

Holly & Anna

X

This month we are really excited to be reading and discussing Eat That Frog! by Brian Tracy. This book claims to show you how to zero in on those critical tasks and organise your day. By doing this you'll not only get more done faster, but also get the right things done. We could all do with a bit of that!

This week we read and discuss Ch19- 21 with a bonus Conclusion chapter putting all the strategies together to work.

19 Create large chunks of Time

20 Develop a sense of Urgency

21 Single handle every task

Conclusion: Putting it all together

Look forward to hearing and seeing your thoughts on our FB page

https://www.facebook.com/shelf.improvement.podcast

Love 

Holly & Anna xx

This month we are really excited to be reading and discussing Eat That Frog! by Brian Tracy. This book claims to show you how to zero in on those critical tasks and organise your day. By doing this you'll not only get more done faster, but also get the right things done. We could all do with a bit of that!

This week we read and discuss Ch14-Ch18

14 Motivate yourself into action

15 Technology is a terrible master

16 Technology is a wonderful servant

17 Focus your attention

18 Slice and dice the task

Look forward to hearing and seeing your thoughts on our FB page

https://www.facebook.com/shelf.improvement.podcast

Love 

Holly & Anna xx

This month we are really excited to be reading and discussing Eat That Frog! by Brian Tracy. This book claims to show you how to zero in on those critical tasks and organise your day. By doing this you'll not only get more done faster, but also get the right things done. We could all do with a bit of that!

This week we read and discuss Ch9-Ch13

9 Prepare Thoroughly Before You Begin

10 Take It One Oil Barrel At A Time

11 Upgrade Your Key Skills

12 Identify Your Key Constraints

13 Put The Pressure on Yourself

Look forward to hearing and seeing your thoughts on our FB page

https://www.facebook.com/shelf.improvement.podcast

Love 

Holly & Anna xx

This month we are really excited to be reading and discussing Eat That Frog! by Brian Tracy. This book claims to show you how to zero in on those critical tasks and organise your day. By doing this you'll not only get more done faster, but also get the right things done. We could all do with a bit of that!

This week we read and discuss Ch5-Ch8

5 Practice Creative Procrastination

6 Use the ABCDE Method Continually

7 Focus on Key Results Areas

8 Apply the Law of Three

Look forward to hearing and seeing your thoughts on the Facebook Page https://www.facebook.com/shelf.improvement.podcast/

Love 

Holly & Anna xx

This month we are really excited to be reading and discussing Eat That Frog! by Brian Tracy. This book claims to show you how to zero in on those critical tasks and organise your day. By doing this you'll not only get more done faster, but also get the right things done. We could all do with a bit of that!

This week we read and discuss Ch1-Ch4.

1 Set the Table

2 Plan Every Day in Advance

3 Apply the 80/20 Rule to Everything

4 Consider the Consequences

Look forward to hearing and seeing your thoughts on the Facebook Page https://www.facebook.com/shelf.improvement.podcast/

Love 

Holly & Anna xx

This month in Book Club we are discussing the fantastic Atomic Habits by James Clear

This week we head into the final chapters of advanced tactics.

What a book! So many practical tips and advice. 

Look forward to hearing and seeing your thoughts on the Facebook Page  https://www.facebook.com/shelf.improvement.podcast/

Love 

Holly & Anna xx

This month in Book Club we are discussing the fantastic Atomic Habits by James Clear

This week we look at The 4th Law - Make It Satisfying which he covers in Chapters 15-17

15 The Cardinal Rule of Behaviour Change

16 How to Stick with Good Habits Every Day

17 How an Accountability Partner Can Change Everything

So far we are loving this book and how the smallest changes on a consistent basis make all of the difference.

Look forward to hearing and seeing your thoughts on the Facebook Page  https://www.facebook.com/shelf.improvement.podcast/

Love 

Holly & Anna xx

Hey Everyone!

How are you finding the book?

In todays episode we cover Part 4 - Lifestyle Readjustments

Chapters 9-11:

• Chapter 9 - Our way too Sedentary Lives
• Chapter 10 - Light, Sleep and Technology
• Chapter 11 - Digital Distraction

Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :)

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

Insta - https://www.instagram.com/shelfimprovementbookclub/

Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!

Enjoy

Love Holly and Anna

X

his month in Book Club we are discussing the fantastic Atomic Habits by James Clear

This week we look at The 3rd Law - Make It Easy which he covers in Chapters 11-14

11 Walk Slowly, but Never Backwards

12 The Law of Least Effort

13 How to Stop Procrastinating by using the Two-Minute Rule

14 How to Make Good Habits Inevitable and Bad Habits Impossible

So far we are loving this book and how the smallest changes on a consistent basis make all of the difference.

Look forward to hearing and seeing your thoughts on the Facebook Page  https://www.facebook.com/shelf.improvement.podcast/

Love 

Holly & Anna xx

This month in Bookclub we are discussing the fantastic Atomic Habits by James Clear

This week we look at The 2nd Law - Make It Attractive which he covers in Chapters 8-10

8 How to make a Habit Irresistible 

9 The Role of Friends and Family in Shaping your Habits

10 How to Find and Fix the Causes of Your Bad Habits 

So far we are loving this book and how the smallest changes on a consistent basis make all of the difference.

Look forward to hearing and seeing your thoughts on the Facebook Page 

 Love 

Holly & Anna xx

This month in Bookclub we are discussing the fantastic Atomic Habits by James Clear

This week we look at The 1st Law - Make It Obvious which he covers in Chapters 4-7

4 The Man Who Didn't Look Right

5 The Best Way To Start A New Habit

6 Motivation Is Overrated: Environment Often Matters More

So far we are loving this book and how the smallest changes on a consistent basis make all of the difference.

Look forward to hearing and seeing your thoughts on the Facebook Page 

 Love 

Holly & Anna xx

This month in Bookclub we are discussing the fantastic Atomic Habits by James Clear

This week we look at The Fundamentals which he covers in Chapters 1-3

1 The Surprising Power of Atomic Habits

2 How your Habits Shape Your Identity

3 How to Build Better Habits in 4 Simple Steps

So far we are loving this book and how the smallest changes on a consistent basis make all of the difference.

Look forward to hearing and seeing your thoughts on the Facebook Page 

 Love 

Holly & Anna xx

Feel The Fear & Do It Anyway by Susan Jeffers is an International Bestseller. It teaches you how to live life the way you want to live it with tools and insights which give you the ability to handle any situation

Here Holly has recorded Susan's guided visualisation 'The Art of Fear Busting' for you to try out. 

We've loved this book. Hope you've enjoyed it as much as we have?

Come and join us on Facebook https://www.facebook.com/shelf.improvement.podcast/

and let us know what you think.

Love Holly & Anna xx

Feel The Fear & Do It Anyway by Susan Jeffers is an International Bestseller. It teaches you how to live life the way you want to live it with tools and insights which give you the ability to handle any situation Here we read and discuss the final 3 chapters of the book. Chapters 10-12.

Choosing Love and Trust

Filling the Inner Void

There is Plenty of Time 

We hope you enjoy listening as much as we did discussing it.

Come and join us on Facebook https://www.facebook.com/shelf.improvement.podcast/

 and let us know what you think.

Love Holly & Anna xx

Feel The Fear & Do It Anyway by Susan Jeffers is an International Bestseller. It teaches you how to live life the way you want to live it with tools and insights which give you the ability to handle any situation Here we explore and discuss chapters 7-9 Whether you want it or not .... it's yours

How Whole is your 'Whole Life'?

Just nod your head - Say Yes!

We hope you enjoy listening as much as we did discussing it.

Come and join us on Facebook https://www.facebook.com/shelf.improvement.podcast/

and let us know what you think

Love Holly & Anna xx

Feel The Fear & Do It Anyway by Susan Jeffers is an International Bestseller. It teaches you how to live life the way you want to live it with tools and insights which give you the ability to handle any situation Here we explore and discuss chapters 4-6

Whether you want it or not .... it's yours

Pollyanna Rides Again

When 'They' don't want you to grow

We hope you enjoy listening as much as we did discussing it.

Come and join us on Facebook https://www.facebook.com/shelf.improvement.podcast/ and let us know what you think

Love Holly & Anna xx

Feel The Fear & Do It Anyway by Susan Jeffers is an International Bestseller. It teaches you how to live life the way you want to live it with tools and insights which give you the ability to handle any situation

Here we explore and discuss chapters 1-3

What are you afraid of and why?

Can't you mke it go away?

From Pain to Power.

We hope you enjoy listening as much as we did discussing it.

Come and check us out on Facebook https://www.facebook.com/shelf.improvement.podcast/ and let us know what you think

Love Holly & Anna xx

Hey Shelf Improvers!

Hope you've had a great week and looking forward to the weekend!

How did you get on with the first 4 chapters?

In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we did.

Chapters 5-8:

• Chapter 5 - Proteins: The Building Blocks of The Body
• Chapter 6 - A Modified Mediterranean Diet
• Chapter 7 - Too Many Meds
• Chapter 8 - Taking On Toxins

Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :)

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

Insta - https://www.instagram.com/shelfimprovementbookclub/

Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!

Enjoy

Love Holly and Anna

X

Hey Everyone!

New Book Day!

Today we start our 25th Book - The Brain Fog Fix by Dr Mike Dow, and wow what a great start. A must read in my eyes, totally opens up the truth and science behind our brain science.

In todays episode we cover  Part 1 - All Fogged up and Scattered and Part 2 - Mood and Foods:

Chapters 1-4:

• Chapter 1 - I Just Dont Feel Like Myself
• Chapter 2 - Its Not You, Its Just Your Brain!
• Chapter 3 - Carbohydrates; Highs and Lows
• Chapter 4 - Dietary Fats: the Good The Bad and The Ugly

In the Pod I mention a few links here they are:

Health With Holland - https://www.instagram.com/healthwithholland?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

All About the Cinnimon - https://www.instagram.com/dontforgetthecinnamon_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Fruits in Season UK - https://www.bda.uk.com/food-health/your-health/sustainable-diets/seasonal-fruit-and-veg-a-handy-guide.html

(Must be something like this in each country (sorry I dont know for other countries but this website may be helpful in other ways if not UK based))

Dont forget you can join our whatsapp and Facebook community by clicking the links below :)

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

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Enjoy

Love Holly and Anna

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Hello Shelf Improvers!

I think this is my favourite interview yet!

Such great conversation in todays Bonus!

We have Kane with us chatting about his life and experiences with his book of choice 'The 4 Hr Work Week by Timothy Ferriss'. So many great nuggets I took from this chat.

For those who have not met or heard of Kane Andrews, he is an ex-professional drummer, he founded the award-winning Rockstar Property Partners in 2020, building on the foundations of his music and business knowledge that stretches back to the early 2000s. 

Using the money he made from his gigs, Kane purchased his first property at the age of 22 with a goal in mind to change and positively impact the tenant experience. Flash forward to 15 years later, Rockstar Property have now developed over 70 investment properties with a gross development value over £30,000,000, all with a 100 percent success rate.

At the age of 36, Kane’s primary focus is multi-let properties rented to companies on very long-term contracts. Under Kane’s direction, Rockstar take three-bedroom residential houses and split them into six high-end, all-ensuite bedrooms. By doing so, they increase the rent by up to four times the market value and optimise the property value by an additional 60-100 percent.

In addition to Kane’s milestones achievements in property investment, Kane has combined his love of philanthropy and investment to give back to the High Wycombe community where he grew up. Rockstar Property Partners are proud to have an international team hailing from the UK, Middle East, Europe and North America and together, have a combined experience of over 80 years in the sector.

If you would like to reach out to Kane you can do so here:

FB - https://www.facebook.com/mrkaneandrews

Insta - https://www.instagram.com/kaneandrewsonline

LinkTree - https://linktr.ee/kaneandrews

As always if you resonated with this episode and would like to join our book clubs community Whatsapp group you can connect in the following ways:

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Love Holly & Anna

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Hey Everyone!

Its that time again when we have come to the end of another book!

Where does it go!? Would love to hear your fav bits and any takeaways from this one as we round it up. You can listen to ours here:)

In todays episode we cover Chapters 11-13:

• Chapter 11 -How to turn defeat into victory
• Chapter 12 -Use goals to help you grow
• Chapter 13 -How to think like a leader

Our next book is 'The Brain Fog Fix' By Dr Mike Dow. A New York Times best seller. A 3 week program If you want to reclaim your focus, memory, and joy. 

• In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
• In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
• In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

(Urrrggghhh Yes please we will have a bit of that :) )

Dont forget you can join our whatsapp and Facebook community by clicking the links below :)

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Email: info@shelfimprovementpodcast.com

Enjoy

Love Holly and Anna

X

Hey Shelf Improvers!

How are you finding this book? we would love to hear your feedback. Connect below to get in touch :)

In todays episode we cover Chapters 8-10:

• Chapter 8 -Make Your Attitudes your Allies
• Chapter 9 -Think Right towards People
• Chapter 10 -Get The Action Habit

Dont forget you can join our whatsapp and Facebook community by clicking the links below :)

Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing

Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast

Email: info@shelfimprovementpodcast.com

Enjoy

Love Holly and Anna

X