Have you ever had a trip that went completely off the rails? We've been there, too—and we're sharing all the funny details! From train jail in India to projectile vomit, this episode is a rollercoaster of our worst (and most hilarious) travel disasters. Join us on our road trip home, as we relive these unforgettable moments and laugh through the chaos. 

Marrying the love of your life is a wonderful thing, but with it comes the challenge of navigating a whole new set of relationships. In this episode, we share the things that have worked for us, and the valuable lessons we've picked up along the way!

We're keeping things light this week with a fun game of 'Would You Rather'. Who do you think you're more likely to agree with? 

Today things get a little sentimental and more nostalgic (but still chaotic!), as I take TRID down memory lane and talk about what it means to him to be a dad. Happy Father’s Day TRID!

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Welcome back to another episode of Sheena Interrupted! Today, we're talking about more than just dusting off the cobwebs and organizing your space— we're exploring the benefits of that come with spring cleaning around clearing your mind and revitalizing the energy around you. 

To Work or Not To Work? That is really the question!
Today, we’re exploring some big feelings and personal experiences about all things work-related. I'll be sharing my journey from being a stay-at-home mom to rejoining the workforce and how each phase has shaped my life. TRID shares his perspective on working throughout, and offers some valuable insights on how everyone in the family can feel supported, regardless of their work situation. Whether you're a stay-at-home parent, a working professional, or somewhere in between come hang with us - I'm sure you'll find something to laugh about!

Welcome to the Travel Episode! Today, we're sharing all our crazy travel stories. To be honest, most of them are TRID's crazy stories. He really brings the chaos wherever he goes, and that certainly includes our travel adventures!

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What would you tell yourself if you could travel back in time to those days just before you said 'I do'? Today, we explore the heartfelt, humorous, and wise advice we’d give our younger selves about marriage, life, and the journey ahead. Whether you're engaged, newly married, or just curious, hope you find something fun to take with you!

Reminiscing about all things motherhood today, and sharing this part of our journey with you including its joys, challenges and all the beautiful moments in between. 
Whether you’re a new parent or have been on this path for a while, today’s episode invites you to reflect, celebrate, and share in the universal journey of being a mom. Happy Mother's Day!

This week on Sheena Interrupted, we are asking questions you never realized you even wanted answer to!  From simple questions about hygiene to appropriate connections with your significant other, nothing is off-limits! If you like this format, feel free to send us your questions and we will include them next time!

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Being in a committed relationship is not always sunshine and rainbows, so what do you do when you love each other, but you don't really like each other? For some people it's as simple as laying low and letting it pass, but for others it involves 3 imaginary characters and a lot of inappropriate jokes!  Care to guess which approach each of us takes? Tune in to find out!

After too many years, we finally went back to India! From battling jet lag to savoring the flavors of almost all our favorite Indian dishes (minus a few street carts!), we are sharing our highs and lows of our trip.

India, it had been too long and we promise to be back soon! 

Part 2 of OUR LOVE STORY is here! Trid and I dive deeper into the early days of our relationship and reminisce about some of our favorite moments together.  Check out Part 1 if you haven’t seen it yet!

We barely made it through 3 questions (and it took us time to get there), but hopefully now you’ve gotten to know us a little better! If you know of any way that I might sing on a track with Ed Sheeran, or that Nate Bargatze would come on our podcast, please send us a DM! 😂

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TRID is shocked by what the internet believes Sheena’s net worth to be, accuses Sheena of hiding her money in Switzerland, and we discuss our relationship with money. 

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Welcome to the social media jungle! We're spilling the tea on how social media has turned our world upside down! From heartwarming connections to all the things that make us cringe, we're diving deep into the love-hate relationship we all share with this digital behemoth!

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Our 13-year-old says he's ready for a cell phone, but we're not so sure. On this episode, we're discussing our experiences so far, my newfound love of botany, and oh - why TRID won't agree with any of the things I say! 

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I was recently invited back to TD Garden to sing the National Anthem for the Boston Celtics! It's an experience that never fails to leave me in awe. But beyond the bright lights and cheers, this got us thinking about the many ways people handle stress, and realizing that our approaches could not be more different.

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YES WE FIGHT! And our most recent blow-up prompted this episode! Although it may seem like we are always laughing and having a good time (which is true a lot of the time), we also, like every other couple, frustrate each other and fight! Which brings you to the most important skill: making up!

xo

Sheena & TRID

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There are many moments in our lives, whether we realize it or not, that our patience is tested. We started discussing this a few weeks ago, and thought it would make a good topic to cover. So here it is, from a friend’s sofa in beautiful Vermont!

Also, if TRID ever did "guchi guchi guchi" on your stomach, I apologize.

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I PROMISE I came back hoping to give you a "Part 2" to the "Our Love Story" episode, yet as is often the case with us, it veered in a different direction. So here's more of a conversation about relationships with some stories and some lessons we've learned along the way. I guess this episode is much like the essence of our relationship...there's planned, there's unplanned, and somehow, always, chaos ensues!

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Thank you for bearing with us as we figured out this new medium enough to tell you the most important story we have to share: ours. It is definitely one we enjoyed reliving, and after recording we realized how much more there is to tell!

Much love,

Sheena & TRID

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This episode is a perfect example of managing expectations (or rather what to do when your expectations are not met)! I fully expected to be telling the story of how we met, and he threw a wrench in my plans (who’s surprised by that)?! TRID did tell me after we finished recording that he was coming down with something, and wanted to feel better when we told our story (which we have since recorded and will be released on Feb. 13)! I wish he was lying, but he was not - I came down with something the next day and was in bed for two days!

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Happy Birthday My Love! We spent this week’s episode reminiscing on some fun birthday moments both from this year and from birthdays past. Tune in to find out just what happened with the ice & whipped cream!

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Now that we have our ground rules (Ep. 0), a name for the podcast (Ep. 0.02) and two practice runs in (during which we have hopefully worked out the major kinks), we thought the best place to start might be, well, the beginning. Welcome to Episode 1: The Origin Story. While I never set out to be a content creator, influencer, podcaster or online personality of any kind, it certainly has been a wonderful journey so far. And while it has brought with it both times of heartache and moments of pure joy, above all I am grateful for the sense of purpose it has given me - which was missing in some aspect of my life. Thank you for allowing us a space to share my story and for your continued support in this journey.

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Yes! We have a new name for our show, and we now have a cool space at home to record (so the "closet acoustics" should no longer be an issue)!

In this episode, we tweak some ground rules, BUT we also agreed AFTER recording that we didn't want a podcast that our kids (and yours!) couldn't listen to so please excuse the many bleeps this time as I reign TRID in going forward!

Thank you for your incredible support with our release last week! You guys are seriously the best.

xo

Sheena & TRID

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Yes, the show is called Sheena Interrupted, even though when we first started recording, we thought it would be called Humorously Ever After! We are all still learning and building together, and that's part of the fun with us! We never shy away from a little real-time evolution, but so far, here are our ground rules and what you can expect from us (for now!) from this podcast! Forgive the HEA references for the first few episodes, but I can assure you that you are in the right place! I promise that the sound will improve starting next week (thank you kind man at Guitar Center for helping me choose the right gear to setup my studio at home!)

Thanks as always for being here on this wild ride with us! We can't wait to see where this leads us!

xo

Sheena & TRD

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Welcome to 'Sheena Interrupted'. Yes! A whole 30 minutes of Sheena Melwani and her relentless co-host, The Real Indian Dad. Tune in weekly as they dive head-first into relationships, parenting, life's ups and downs, and everything in between.

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You've heard of it, you may be convinced you suffer from it, and you have absolutely no idea what to do about it – Imposter Syndrome. That pesky self-doubt that makes you question your skills and keeps you questioning your value. In this week's episode, we chat about what imposter syndrome is, why it shows up, and how to turn your 'Imposter' thinking into 'I'm Poster' thinking!

Are you a hopeless romantic or a skeptic? Do you believe in the idea of soulmates or finding 'The One'? This week, we discussed our thoughts and feelings on the concept of soulmates.  Join us as we reflect on our own journey, and how we realized we were meant for each other – even if one of us changed their mind halfway through the discussion!

In this week's episode, we share the surprising, funny, and sometimes shocking things we wish we knew before becoming parents. From sleepless nights to unexpected joys, to kids peeing on their heads and some amazing nuggets of advice! 

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We're fresh off our trip to Los Angeles and excited to share our travel highlights and a few of our misadventures. TRID was flummoxed at my packing needs, and we discovered that keeping everyone well-fed is key to staying happy!

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Today, TRID and I sit down to dive into some of our most common argument topics, sharing not only our hilarious disputes, but also how we approach and work through them. Get ready to laugh, relate, and maybe even pick up a tip or two for handling your own everyday disagreements. If you haven't already, please rate and subscribe to the show to join us for more fun and insightful episodes!

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Everything around us is in a state of flux. Kids have wrapped up the school year, adolescents seem to change by the day, and the past few years have brought about some significant shifts in our lives. Today, we're diving into how we manage all this change, and we’ll hear why TRID sometimes wishes he could escape to an outhouse when it all gets to be too much!

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TRID just returned from a three-week trip, and he’s got plenty to share about the ups and downs of long-distance relationships! Join us as we dive into our recent experiences, discuss the challenges we faced, and explore the lessons we learned along the way. 

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How do you have hard conversation? Do you make jokes? Do you keep it real? Here's our take on answering the big questions for the little ears.

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We got really emotional with this one...or at least I did, while TRID got uncomfortable and made inappropriate jokes! We had some special guests including, Sheena from 10 years ago, as well as Sheena from the future (who TRID is really excited to meet)! This one was definitely a roller coaster of emotions!

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This week, we reminisced about my sweet grandpa. It’s been a few years since he’s passed, but anyone who knew him loved him and had the kindest and most generous things to say about him… but none of them knew his deepest, darkest secrets. 

This week, Sheena & TRID explore how people around us can deeply influence our experiences. Sheena shares her most recent adventure signing at the Patriots home opener, so naturally TRID crowns her 'Queen Sheena' and offers her a cape and a scepter.  

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Have you ever scrolled through your feed and felt like everyone else has it all figured out? In today’s episode, we're diving into a personal experience that I'm finally ready to share. Hopefully it will reminded you how what you see online isn’t always the full picture. There’s often more behind the scenes than we realize. 

This episode is sponsored by AG1:

Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/sheena. 

Coming to you straight from our half-renovated podcast room! Today’s episode was inspired by our recent unexpected trip to the ER. We’re diving into some of our craziest, and bloodiest hospital stories. It’s raw, it’s real, and a little chaotic—just like the space around us!

This week on the podcast, we are on location, getting pedicures & talking about the importance of self care. Thanks to the entire team at MiniLuxe for taking such good care of us & for tolerating all our antics (well mainly TRID’s but who’s keeping score?)!

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Join us this week as we dive into the lights, flavors, and cherished moments of Diwali! From nostalgic childhood moments to the traditions we love to celebrate today with our kids, we’re sharing what makes the festival of lights so special to us. Whether it’s family gatherings, diyas lighting up the night, or our favorite Diwali flavors, this episode is a heartfelt celebration of Diwali’s warmth and joy...with our special touch!

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This week, we put ourselves to the test—literally!  We took personality tests, and the results? Well, let’s just say they sparked some laughs, a few eye-openers, and a lot of ‘Wait, that’s so you!’ moments. Tune in for some honest (and hilarious) reactions as we uncover what makes us tick and how our personalities really play out in real life!

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Brace yourself! This week, we're diving into all those tricky, awkward questions you've been dying to ask but didn’t dare to. No filter, no holding back—just honest, real answers. Get ready to squirm, laugh, and maybe (just maybe)... learn a thing or two!

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Living with your spouse can feel like having a lifelong roommate. In this episode of Sheena Interrupted, we dive into the unspoken realities of sharing a home with your partner. From setting boundaries to splitting chores, we explore the “roommate rules” that keep the peace while keeping the love alive. 

Happy Thanksgiving! In this episode of Sheena Interrupted, Sheena and TRID dive into the reality of Thanksgiving—family drama, holiday pressures, and the awkward yet heartfelt moments that make it unforgettable. From navigating new traditions, to dealing with wild accusations (TRID, we’re looking at you!), we’re breaking down the joys, stressors, and growing pains of the holiday season. Plus, tips on handling family expectations, weird conversations, and what truly matters this time of year. Let’s talk about doing Thanksgiving your way!

In this episode of Sheena Interrupted, we dive into why we hold on to physical and mental clutter—and how to let it go. From sentimental keepsakes to emotional patterns, we’re unpacking what keeps us stuck and sharing tips to create space for what truly matters...and just so you know, it's not jeans!

Speaking of Christmas, this week, we’re decking the halls and unwrapping some nostalgia as we take a festive stroll down memory lane. 🎁 From the twinkle of holiday lights to the excitement of finding that perfect gift under the tree, we’re diving into some of our favorite Christmas memories and sharing the most memorable presents we’ve ever received.

So, grab your cocoa, cozy up, and join us for a heartwarming (and hilarious) holiday episode. Let’s make this season merry, bright, and full of joy—Sheena & TRID style!

Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, personal growth, and the unexpected surprises that come when you step outside your comfort zone.