Explore every episode of the podcast Shedding the Corporate Bitch
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How Your Emotional Pace Shapes Trust, Stress, and Outcomes | 02 Dec 2025 | 00:33:20 | |
This episode dives into one of the most overlooked yet influential leadership skills: emotional pacing—the speed, tone, and intensity of your emotional responses in meetings, conversations, decisions, and crises. As the transcript reveals, your team’s nervous system mirrors yours, and your emotional tempo has measurable effects on engagement, cognitive capacity, stress levels, and trust. Leaders who master emotional pacing don’t just communicate better—they transform culture quietly and powerfully. Through research-backed insight, real-world examples, and actionable strategies, this episode breaks down how emotional pacing works, how it impacts high-performing teams, and how you can intentionally shift your tempo to lead with clarity, stability, and credibility. ──────────────────────── • Why every leader carries an “invisible metronome” that shapes team performance. ──────────────────────── 00:00 – The Leader’s Invisible Metronome 01:00 – Emotional Pacing Defined 02:00 – When Leadership Pace Becomes “Too Much” 03:00 – What the Research Says 06:00 – Overreacting vs. Underreacting 10:00 – Real-World Example: The Underreactive VP 15:00 – How to Deliver Difficult News Stabilizingly 17:00 – Celebrations & Positive Energy 18:00 – High-Pressure Decisions: The Power of Pausing 20:00 – Conflict & Difficult Conversations 22:00 – Techniques for Managing Your Pace 31:00 – Final Leadership Reminder ──────────────────────── If this episode helped you rethink your leadership presence, follow the show so you never miss an episode. Share it with your colleagues or team to spark conversations about emotional intelligence and leadership effectiveness. Subscribe, like and follow at https://balloffirecoaching.com/podcast If you’re ready to assess your own emotional pace or want strategies to elevate your leadership impact, schedule a discovery call at: coachmebernadette.com/discoverycall Your team doesn’t just hear your words—they ride your rhythm. Lead with the pace that elevates everyone around you. | |||
| The Truth About Why You're Really Not Advancing | 25 Nov 2025 | 00:33:53 | |
What if the biggest reason you’re not being promoted has nothing to do with office politics, company structure, or how hard you work? In this transformative episode, host Bernadette Boas sits down with Diane Taylor, founder of Glow Leadership and author of Elevate Potential, to expose the surprising internal blocks that silently derail professional advancement. Diane reveals how unconscious habits, emotional blind spots, and unexamined internal patterns dictate how we behave, lead, and ultimately rise—or stall—in our careers. She breaks down why leaders lose trust, how chaos becomes a comfort zone, and why intentional inner work is the true fast track to career success. Whether you're a rising corporate star, a seasoned leader, or someone feeling stuck, this episode gives you the clarity and tools to shift from “Why not me?” to “Watch me.” 🔑 Key Topics & Insights• The #1 reason professionals stop advancing 00:00 – Introduction: The myths holding professionals back • Share this episode with a colleague or team member • Visit GlowLeadership.com to learn more about Diane’s programs • Subscribe on your favorite podcast platform - https://pod.link/shedthecorporatebitch | |||
| Why Leaders Have to STOP Avoiding the ‘Good Guy’ Killing Your Culture | 23 Sep 2025 | 00:33:28 | |
Do you have a “good guy, but…” on your team? They’re smart, hardworking, maybe even a top producer—but they gossip, interrupt, or stir up conflict. You know it. Your team knows it. And yet, you hesitate to act. In this episode of Shedding the Corporate Bitch, Bernadette Boas exposes the hidden cost of excusing a good guy, but..., even when it comes from your most likable or high-performing team members. You’ll learn:
If you’re serious about building high-performing teams and protecting your credibility as a leader, this episode is a must-listen. Listen + Subscribe: DOWNLOAD our free Powerhouse Communication Assessment to begin your journey to shift away from the good-guy syndrome. | |||
| 6 Must-Haves for Your Corporate Success in this New Year! | 02 Jan 2024 | 00:38:21 | |
Are you ready to break the door down in 2024 and reach your career goals and aspirations? I'm sharing 6 must-haves you need in your career plan and growth strategy if you want to gain the visibility, reputation, brand image, and recognition you want. Of course, it is a new year, so we will talk about the need for goals, but you'll also learn:
Kick off this new chapter of your career and gain key tools to add to your plan that will significantly increase your success at work (and home).
Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| Influencing Others by Connecting to Outcomes with Tissa Richards | 26 Dec 2023 | 00:35:06 | |
Communication is a key leadership skill, but it means nothing if your message doesn’t align with organizational goals. In this episode, leadership expert and executive coach Tissa Richards helps us dive into the power of strategic communication and an outcome-focused approach in leadership. This means establishing clear goals, effectively communicating them to each level of an organization, and creating a culture that empowers teams to reach desired outcomes. Our discussion centers on this concept of connected outcomes, and how integrating them into your leadership style drives collective success as well as individual career growth. Tissa also provides actionable advice to become a great communicator, and shares a constructive team-building exercise to improve communication and build trust with your team. Tune in to find out how to be a purpose-driven leader that influences others! TOPICS DISCUSSED IN THIS EPISODE:
Learn more about Tissa Richards and her book, No Permission Needed: Unlock Your Leadership Potential and Eliminate Self-Doubt! https://www.tissarichards.com/ Connect with Tissa on LinkedIn: https://www.linkedin.com/in/tissa-richards/ Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| Why Gratitude is Critical to Your Success! | 19 Dec 2023 | 00:45:09 | |
Gratitude is a quiet but powerful tool that leaders often overlook. In fact, research shows that workplace gratitude reduces stress, increases happiness, and fosters a more compassionate and collaborative work environment. This episode of Shedding the Corporate Bitch covers all the amazing benefits of embedding gratitude into workplace culture, including its impact on employee engagement, team dynamics, job satisfaction and more. As I share what you can do to start living in gratitude and express genuine gratitude to your team, you’ll learn the difference between thankfulness and gratefulness — and why the distinction matters. I also highlight regular feedback as an important way leaders can show gratitude while simultaneously helping team members grow professionally. Tune in to discover how embracing gratitude can positively shift your mindset, transform you into a powerhouse leader, and elevate your team's morale and performance! TOPICS DISCUSSED IN THIS EPISODE:
Do you want tips and strategies for creating a culture of gratitude? BOOK A CALL with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com LISTEN HERE - https://pod.link/shedthecorporatebitch | |||
| How to Build a Fun and Productive Culture with Tamzin Hall | 12 Dec 2023 | 00:39:19 | |
All work and no play does not make for happy employees or a successful organization. This research-backed truth is the foundation for today’s episode with Tamzin Hall, a psychology-driven leadership coach and mentor. She’s thrown out the old-school playbook to redefine workplace culture, helping leaders incorporate fun into the workplace. In this episode, Tamzin introduces the principles of business psychology and the impact happiness has on productivity. We explore the benefits of bringing play into the workplace, discussing everything from increasing engagement through fun activities to fostering a culture of creativity and authenticity. Tamzin has tons of great advice for building a fun and productive culture, including ideas for creative team-building activities and tips to conduct effective one-on-one meetings. She also shares strategies to turn the office into a space where joy and work coexist, boosting both morale and output. Join us in this enlightening conversation to learn how to transform your organization’s culture using Tamzin Hall’s insights! TOPICS DISCUSSED IN THIS EPISODE:
Download a FREE copy of Tamzin’s “The Performance Playground: A 1:1 Checklist for Fun and Success” here: https://tiny.cc/happyworkchecklist Learn more about Tamzin Hall and her coaching services at https://www.tamzinhallcoaching.co.uk/! Connect with Tamzin Hall on Instagram: https://www.instagram.com/tamzin_hall_coaching/ Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with me here and be sure to subscribe, like and follow: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com LISTEN HERE: https://pod.link/shedthecorporatebitch | |||
| A Personal Brand for Leaders is Not Optional, It's a Must! | 05 Dec 2023 | 00:38:16 | |
You may understand the importance of branding for an organization, but do you know the value of having a personal brand? I start off this episode by defining what it means to have a personal brand and the impact it can have on your career, both positive and negative. I also share real-life examples of personal brands, including my own branding journey to establish Ball of Fire Coaching. This episode is loaded with practical advice to refine your personal brand so it aligns with your professional goals. From assessing your unique strengths or crafting a compelling personal narrative, I cover steps you can take to define and embody your personal brand at work and home. Tune in to learn how you can take charge of your personal brand and career! TOPICS DISCUSSED IN THIS EPISODE:
Connect with me: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| C-Suite Burnout - How to Up Your Game with Shruti Rustagi | 28 Nov 2023 | 00:36:00 | |
Are you feeling the heat of leadership, either struggling to advance your career or feeling confident in your current role? In this episode, I’m joined by Shruti Rustagi to discuss key strategies to elevate your professional game and more effectively approach leadership. Shruti starts by emphasizing three core areas to focus on: mindset, building a circle of influence, and viewing your career at a macro level to identify strengths and gaps. She does a deep dive into each, highlighting the importance of self-assessment, mentorship and mentoring, and cultivating confidence within oneself. There’s a ton of actionable advice in this episode, including three mindset changes women can make to up their professional game, tips to overcome imposter syndrome, and how to set healthy boundaries that will reduce burnout in your role. By changing how you approach your work, you can increase your growth potential and take charge of your career. Tune in to learn more! TOPICS DISCUSSED IN THIS EPISODE:
Learn more about how an executive coach like Shruti Rustagi can help you! https://www.shrutirustagi.com Connect with Shruti on LinkedIn: https://www.linkedin.com/in/shrutirustagi/ Have questions beyond our discussion about how to become a powerhouse leader? Book a call with Bernadette and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| Leadership 101: 12 Attributes of a Leader | 21 Nov 2023 | 00:30:28 | |
Gone are the days of authoritarian leadership meant to command and rigidly drive results. In this episode, learn what true leadership entails as I present the 12 attributes of a powerhouse leader. I also revisit how to navigate leadership in a VUCA world and guide your team through challenges. Tune in to discover how you can transform your leadership style to thrive in today's dynamic world! Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect and follow me me on Linkedin, Instagram and more. https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| How to Possess Powerful Leadership Resilience with Shauna Vassell | 14 Nov 2023 | 00:40:42 | |
How comfortable are you with being uncomfortable? Shauna is joining me in this episode to discuss her work building resilience in leaders by helping them embrace discomfort and identify areas for growth. She defines the true meaning of resilience in the workplace and shares insights on the importance of self-awareness, self-care, confidence and personal development in leadership. During our conversation, we also explore strategies to nurture resilience and work through stressors, address resistance from team members, and create a team environment that models resilience and drives results. Tune in to learn how you can better navigate change to become a resilient, powerhouse leader! TOPICS DISCUSSED IN THIS EPISODE:
Connect with Shauna Vassell: https://www.linkedin.com/in/shaunav/ Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| How to be a VUCA Powerhouse Agent of Change | 07 Nov 2023 | 00:28:31 | |
Change is the only constant in life, so change is also inevitable in business. Especially in today’s world of new technologies and global crises, leaders must be able to adapt and manage the effects of this often chaotic and overwhelming change. In this episode, I go over VUCA theory and its four components: volatility, uncertainty, complexity and ambiguity, as well as the impact of living in a VUCA world. You’ll learn why it’s important to embrace change as a leader, how to support your team during change and build their resilience, and how VUCA leadership can improve an organization's decision-making, risk management, creativity and more. I also give tips on how to be an effective VUCA leader, and what you can do as a leader to stay ahead of the curve and find opportunity in change. Tune in to find out how the principles of VUCA leadership can help you become a better leader in our ever-changing world! TOPICS DISCUSSED IN THIS EPISODE:
https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| How to Lead Like a Buffalo with Dan Kopp | 31 Oct 2023 | 00:37:48 | |
Within every person is the ability to lead. Even if someone is naturally conflict-averse or lacks accountability, they have the potential to develop their skills and be a powerhouse leader — all they need is the confidence to embrace their power and find their own approach to leadership. Dan Kopp of Leading Like A Buffalo is an expert in this area, so he’s joining me on the show to share his leadership tenets that can help anyone become a better leader. In this episode, we also discuss the power of diversity, how to cultivate a culture that people want to work in, and the importance of taking care of your people. Plus, find out what small steps you can take to create an inclusive environment and Tune in to learn how you can forge your own path and lead with confidence! TOPICS DISCUSSED IN THIS EPISODE:
Learn more about Dan Kopp’s work with Leading Like A Buffalo! https://leadingbuffalo.com/ Follow Dan on LinkedIn: https://www.linkedin.com/in/dankoppleadership/ Grab Dan’s book, “The Power of Me Leadership,” here: https://www.tiny.cc/thepowerofmeleadership Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| The Resilient Leader: Building Unstoppable Teams | 16 Sep 2025 | 00:38:30 | |
Are you resilient—or just surviving? In this episode of Shedding the Corporate Bitch, I sit down with Russell Harvey, “The Resilience Coach,” to challenge how leaders and HR managers think about resilience. Together, we unpack why resilience isn’t about “bouncing back” but about springing forward with learning. If you’re a leader navigating burnout, constant change, and underperforming teams, this episode will show you how to shift from coping to thriving and build a team that’s unstoppable. ⏱ Episode Timestamps
💡 What You’ll Learn
Resources & Links
Call to Action If this episode sparked insight, share it with your colleagues and HR leaders who need to hear it. Leave us a rating and review to help more leaders find the show. And don’t just listen—take action: choose one way this week to build resilience into your leadership. | |||
| How to be a Powerhouse Delegator! | 24 Oct 2023 | 00:36:29 | |
Would you like to transform into a powerhouse delegator? It’s important to first understand the value of delegation and why it’s a common issue for leaders. I also cover the effect on teams when their leaders either don’t delegate or delegate menial tasks to employees capable of handling more, as well as what employees and leaders can do to overcome these challenges. Tune in to get my tips for becoming an effective, powerhouse delegator! TOPICS DISCUSSED IN THIS EPISODE:
BOOK A CALL with me for specific tips and strategies for you and your team! https://www.coachmebernadette.com/discoverycall https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| Shed the Bias of Mars/Venus Fallacy with Christoffel Sneijders | 17 Oct 2023 | 00:38:48 | |
Have you ever heard the saying, “men are from Mars, women are from Venus?” It comes from the popular 1992 book of the same name, which posited that men and women are fundamentally different, and it’s a lack of understanding of our male and female traits that causes problems in relationships. Christoffel Sneijders is a leadership coach and therapist, and he’s speaking with me today about what he calls the Mars and Venus Fallacy — because men and women are, in fact, biologically similar.
Tune in as we break myths, shed biases, and give you advice to flourish both at home and work! TOPICS DISCUSSED IN THIS EPISODE:
Learn more about Christoffel Sneijders and his work at 3 Brains Intelligence! https://www.3brainsintelligence.com/ Grab Christoffel’s book, Relationships? Which Brain Is Talking?: The Ultimate Guide to Happy, Healthy & Successful Relationships, HERE
https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| How to be an Accountability Powerhouse | 10 Oct 2023 | 00:29:54 | |
Have you ever had a boss that could never admit they were wrong, and often deflected blame to someone else? Or they just never would confront someone about their behavior or performance, leaving you and others frustrated. In my work as an executive coach, assessing clients regularly on their performance and effectiveness in their job, many leaders and their employees don’t rate themselves high on accountability. In this episode, I cover what taking personal accountability looks like both as a leader and employee, and the right way to take accountability for your mistakes. I also review the traits and skills leaders need to focus on if they want to establish accountability on their team. Tune in to learn how you can become an accountability powerhouse! TOPICS DISCUSSED IN THIS EPISODE:
Are you or your team struggling with accountability, difficult conversations or confronting conflict?
https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| What Young Corporate Women Need to Ignore to Rise Up with Sudeshna Sen | 04 Oct 2023 | 00:39:57 | |
Ladies, you’ve probably heard all the disheartening statistics around women in tech, women in STEM, and women in corporate positions. But have you ever considered how this knowledge might affect your performance, or get in the way of your career advancement? Do you think your experience would be different if you never knew about these statistics? Sudeshna Sen, economist and senior leader, is joining me on this episode to discuss the data around women in these industries, and how these statistics can impact confidence and lead to limiting beliefs. As an Indian woman living in the UK, Sudeshna has a unique perspective that she employs in her business, The Abundance Psyche, to help coach clients to thrive in their career and get the money they deserve. In this episode, Sudeshna shares the cultural differences that shaped her career path, how you can find your value and leverage it to get ahead, and why we need to stop viewing money as a bad thing and instead a vehicle for positivity and abundance. Tune in to learn how YOU can rise up and reach your goals with an abundance mindset! TOPICS DISCUSSED IN THIS EPISODE:
Find out how you can work with Sudeshna Sen through her business, The Abundance Psyche! https://www.theabundancepsyche.com/work-with-me Take Sudeshna’s free money quiz to learn about your money style! https://www.theabundancepsyche.com/ Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| From Procastinator to Powerhouse Producer!! | 04 Oct 2023 | 00:33:56 | |
If you’ve found yourself using the excuse that you just “don’t have enough time” to finish an important task or reach a career goal, then you likely have a productivity problem. In this episode, I’m sharing how you can determine your own productivity profile and understand the harmful patterns that hinder your productivity. During this self-assessment, you’ll discover which time of day you’re most productive, the type of environment you work best in, what inhibits your productivity, and MORE. Plus, I offer tips on how you can leverage this information to create a schedule that increases productivity, supports your goals, and drives results on your team. As I say in this episode, “even small steps lead to big results over time, and that will help you to achieve all the riches that you want in your work and life.” So take one small step by listening to this episode to learn how you can boost your productivity starting today! TOPICS DISCUSSED IN THIS EPISODE:
Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| The 7 Deadly Sins of Negotiation with Cindy Watson of Women on Purpose | 19 Sep 2023 | 00:38:52 | |
Ever wondered how you can harness the power of negotiation to transform your life?
Get your FREE workbook on The Art of Feminine Negotiation, plus more free resources, today! https://www.artoffemininenegotiationbook.com/ | |||
| Walk the Talk: How to Lead By Example | 12 Sep 2023 | 00:31:59 | |
As a teenager, did you ever find yourself annoyed when your parents reprimanded you for doing something they themselves do? Has your child ever asked why they have to do a certain task but you don’t have to? When a leader has expectations of their employees, such as showing up to work everyday and getting assignments done on time, but they’re not holding themselves to the same standard, it creates a culture of mistrust and apathy. In this episode, I’m focusing on the impact leading by example has on a team and how you can “walk the talk.” This includes setting clear goals, exuding the values you want to instill in your team, and more. I share my tips and strategies to start reaping the benefits of leading by example. Tune in for my actionable advice to start leading by example every day! TOPICS DISCUSSED IN THIS EPISODE:
What questions do you have about being a powerhouse leader who leads by example for your people? Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| How to be a Powerhouse Negotiator with Katie Evans | 05 Sep 2023 | 00:35:19 | |
What keeps you from being a confident, empowered, and successful negotiator? Whether you’re asking for a raise or convincing your child to eat their dinner before dessert, negotiation is the key skill that will set you apart at work and in life. But for many people, especially women, being vocal about their needs and wants is unfamiliar and intimidating. No one knows this better than Katie Evans of Katie Evans Speaks, who has spent decades helping women free themselves from the weight of toxic workplaces by becoming powerful negotiators. She’s speaking with me today about why some people have a hard time being assertive, how to change this type of mindset and overcome fear of failure, sexism in the workplace, and MORE. You’ll walk away from this episode with tips and techniques to prepare yourself for negotiations, and the tools to build your case and reach your desired outcome. Plus, you’ll also find out the most powerful word you can use in negotiation. Tune in now to master negotiation and feel empowered at home and in the workplace! TOPICS DISCUSSED IN THIS EPISODE:
Listen to this recording from Katie Evans to reduce stress and prepare for your next negotiation! https://tiny.cc/reducestresskatieevans
Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.facebook.com/shifttorich | |||
| How to Level-Up, Not Man-Up! | 29 Aug 2023 | 00:34:32 | |
As an executive leadership coach, I’ve heard a lot of clients, especially women, express feelings of insecurity around their approach to work. They think they need to “man up,” get tough or show less emotion in order to succeed in their career.
https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| How to Win the Talent Wars with Dr. John Dentico | 22 Aug 2023 | 00:40:13 | |
Get ready to revolutionize your leadership approach with our esteemed guest, Dr. John Dentico. | |||
| Master Time Management Before It Masters You! | 09 Sep 2025 | 00:29:40 | |
Time is the one resource you can’t get back — and if you don’t take control of it, it will control you. In this episode of Shedding the Corporate Bitch, Bernadette Boas reveals why so many leaders struggle with time management, the hidden costs of poor productivity, and actionable strategies to reclaim your focus, sanity, and performance. Packed with tools like time blocking, the Eisenhower Matrix, SMART goals, and boundary-setting, this episode gives you a proven roadmap to beat burnout, boost productivity, and lead with clarity. If you’re tired of feeling overwhelmed by your calendar, buried under endless to-do lists, or stuck in the trap of “busyness,” this episode is your blueprint to take back your time — before it masters you. ⏱️ Chapters & Timestamps:
🔑 Key Takeaways:
📢 Call to Action: If you’re ready to stop playing catch-up and start leading with intention, hit subscribe to Shedding the Corporate Bitch on Apple Podcasts, Spotify, or wherever you listen. 👉 Share this episode with a colleague or leader who needs to hear it. Stay bold, stay focused, and keep shedding the corporate challenges holding you back! | |||
| Why Employees Check Out on You | 15 Aug 2023 | 00:33:52 | |
If your employees seem apathetic towards their work, do you know how you, as a leader, can reinvigorate their passion and get them motivated? This episode will answer this question and more! In my recent work as a leadership coach, I’ve interviewed hundreds of employees on what they need from managers in order to feel fulfilled and valued in the workplace. Based on this feedback and my own experience, I’ve developed a list of 11 tips and strategies that will help leaders ensure employees feel seen and heard, empower them to improve and expand their skills, and build an inclusive culture of belonging. Tune in to hear my strategies, and start implementing them TODAY to transform your team and maximize results! TOPICS DISCUSSED IN THIS EPISODE:
What challenges are you having with your team? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| How to Create a Winning Team with Sonya Shelton | 08 Aug 2023 | 00:35:37 | |
Purpose is not just an important tool for top-level executives, but every person in an organization. In this episode, I’m joined by Sonya Shelton of Executive Leadership Consulting to dive deeper into these three keys, exploring what it takes to create a winning team and be the leader of a winning team. She breaks down how her company, Executive Leadership Consulting, helps clients grow their business using the 5 P’s of Red Thread Leadership. Sonya’s Red Thread Leadership model will help you create passionate, winning teams without sacrificing culture or strategy. Tune in to learn how to influence change and make an impact in your organization! TOPICS DISCUSSED IN THIS EPISODE:
Check out Sonya Shelton’s book, “You're an Executive, But Are You a Leader?” https://executiveleader.com/sonya-shelton/#book Learn more about the Red Thread Leadership model here: https://executiveleader.com/red-thread-leadership/ Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| How AI Will Change How You Lead Going Forward! | 01 Aug 2023 | 00:22:35 | |
AI is making its way into every industry, and leaders need to be prepared for it. Perhaps one of the biggest benefits of AI is the enhanced feedback that leaders can get on their own performance and that of their team. Whether you approve of the use of AI or not, it’s important to understand the implications of it, for yourself but also so you can educate your team. So tune in NOW to learn more about how AI will change how you lead! But these are just a couple of the 10 areas that leaders will be affected, so take a listen as I address them all in this episode. TOPICS DISCUSSED IN THIS EPISODE:
Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Connect with me: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| How to Build Trust in a Cross Cultural Team with Liu Liu | 25 Jul 2023 | 00:36:05 | |
Ready to navigate the vast world of cross-cultural teams? According to today’s guest, global leader and coach Liu Liu, cross-cultural intelligence is the one missing management tool that most leaders don't know they need. In this episode, Liu Liu shares what he’s learned about cross-cultural teams, including the challenges they face and how to address these issues. You’ll also hear his approach to building a foundation of trust, setting expectations, and communicating every step of the way. If you lead a culturally diverse team, are you aware of the beliefs and values of your people? Would you be able to blend ideas and build trust if you were sent to work in another country? Tune in to measure your own cross-cultural intelligence and become a better leader! TOPICS DISCUSSED IN THIS EPISODE:
Have questions beyond our discussion about how to become a powerhouse cross-cultural leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| How to be Persistent vs. Perfect! | 18 Jul 2023 | 00:27:58 | |
We often think striving for perfection will make us better, that it will motivate us and provide a path towards our goals. In reality, perfectionism sets us up for failure and is a cause of burnout and imposter syndrome. Instead of setting unrealistic standards for yourself and expecting the same from others, modeling persistence over perfection is the best way to drive results and create a healthy culture for your team. Persistence not only leads to more success, but can have a huge impact on your confidence. So if you’re struggling in a new position or have a fear of failing, this episode will help you change your mindset and become a more effective leader. Tune in now for all this and MORE! TOPICS DISCUSSED IN THIS EPISODE:
Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall This episode was produced by Podcast Boutique https://www.podcastboutique.com | |||
| How to Use Authenticity to Challenge the Status Quo with Prateek Singhal | 11 Jul 2023 | 00:32:28 | |
Ever felt like you're playing a part in your workplace, hiding your true self out of fear of judgment or rejection? Connect with Prateek: https://www.linkedin.com/in/prateeksinghal1/ Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall | |||
| How to Find Freedom for You and your Team at Work! | 04 Jul 2023 | 00:22:03 | |
Imagine effortlessly weaving your passions, your strengths and your mission into a seamless blend of work and personal life.
This episode is a treasure trove of insights for those seeking to infuse their work and personal life with a sense of meaning, passion, and freedom. Don't miss out! | |||
| How to Energize Your Team with Danielle Boris | 27 Jun 2023 | 00:37:53 | |
We’ve all had a job that starts off great, where we go into the office feeling excited and ready to prove ourselves. But then, gradually, we become bored, even apathetic to our position within the company. That’s why I invited Danielle Boris, author of “The Energy of Weirdos” and host of the Unboxing Humans podcast, on the show to speak with me about how to energize your team. In this episode, Danielle shares tips on keeping everyone on your team engaged in their day-to-day work, improving employee retention and performance. She also details how the Sandbox software is solving these types of problems in the workplace. To learn how you can best leverage your team’s passions and skills, tune in now! TOPICS DISCUSSED IN THIS EPISODE:
Learn more about Danielle Boris on her website: https://www.danielleboris.com/ Find out how Sandbox can help your organization here: https://www.sandboxtogether.com/ | |||
| How to Ask The Right Questions for Powerful Feedback | 20 Jun 2023 | 00:28:13 | |
The importance of feedback for the success of leaders, employees, and companies has been highlighted in previous episodes of Shedding the Corporate Bitch, but this episode dives deeper into how leaders can get to the root issues that are affecting their team and impacting outcomes. In this episode, I go over the role of feedback in a corporate setting and what I’ve learned during my coaching sessions, such as why so many leaders don’t seek feedback and why employees may be scared to give it. I also provide specific questions you should be asking, and examples of how to have these vital conversations. Tune in to take note of the dos and don’ts of seeking feedback, and even some powerful questions you might never think to ask! TOPICS DISCUSSED IN THIS EPISODE:
Do you need help defining the questions you need ask to ensure your team members actually share with you? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique http://www.podcastboutique.com | |||
| How to Gain Collaborative Confidence with Heather Backstrom | 13 Jun 2023 | 00:36:21 | |
Have you heard about Shine Theory, which proposes the idea that a group can be more successful supporting each other rather than competing? Heather Backstrom of Backstrom Leadership Strategies shares this theory with me as we talk about how women can stay confident as they hold leadership positions. She discusses this theory and her three pillars of collaborative confidence on the show and in her book, Collaborative Confidence. In this episode, Heather also outlines how you can exude confidence, raise your visibility, support other women in your organization, and more. If you struggle with self-promotion or lack confidence, tune in to learn ways you can start advocating for yourself TODAY! TOPICS DISCUSSED IN THIS EPISODE:
Learn more about Heather Backstrom: https://heatherbackstrom.com/ Grab her book, Collaborative Confidence, from Amazon: https://www.tiny.cc/collaborativeconfidence Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique http://www.podcastboutique.com | |||
| BOND: The Keys to Belonging and Inclusion | 02 Sep 2025 | 00:43:16 | |
Connection isn’t a “nice to have”—it’s a business driver every leader needs to put front and center if they want to achieve their goals and succeed. When employees feel seen, heard, and included, performance skyrockets. Yet, many leaders still struggle with creating cultures of belonging. Why is that? In this powerful episode of Shedding the Corporate Bitch, I sit down with Greg Morley, global leader, author of Bond: Belonging and the Keys to Inclusion and Connection, and champion of inclusive leadership. With over 25 years of HR experience at companies like Disney, Hasbro, and LVMH, Greg shares hard-earned lessons and practical tools to help leaders and HR professionals turn inclusion into impact. 🔑 What You’ll Learn in This Episode:
⏱️ Episode Timestamps:
🚀 Call to Action: ✅ Learn more about Greg at www.gregmorley.com ✅ Pick up his book: https://www.gregmorley.com/books ✅ Follow the show and reach out to Bernadette: BallofFireCoaching.com/podcast | |||
| How to be a Powerhouse Leader! | 06 Jun 2023 | 00:27:00 | |
On a scale of 1-10 (being the highest), how self-aware are you? How good are you at being accountable and holding others accountable? Topics discussed in this episode:
If you have questions on how you can grow and advance in your leadership, career, and life, book a call with me at coachmebernadette.com/discoverycall, and let's talk! Connect with Bernadette:
This episode was produced by Podcast Boutique http://podcastboutique.com | |||
| How to be an Unapologetic Leader with Patricia Suggs | 30 May 2023 | 00:36:25 | |
Have you dealt with inequity in pay, imposter syndrome, workplace bias, or simply, being overlooked for a promotion? Instead, would you prefer to have unapologetic confidence that will take you straight to the top? In this episode, leadership and conflict resolution expert, Dr. Patricia K Suggs with ARISE Leadership Consulting, will share strategies and tips for ditching the need to climb the ladder, and instead take a smooth elevator ride to the top by navigating bias, standing up for what you want, dealing with imposter syndrome, and dealing with conflict effectively with great compassion. Patricia breaks down the skills that will help you address bias and seek out the right mentors. If you want to be an unapologetic leader, listen to this episode for the small steps that will get you there! TOPICS DISCUSSED IN THIS EPISODE:
Learn more about Dr. Patricia Suggs and her work at ARISE Leadership Consulting: https://ariseleadershipconsulting.com/ Have questions beyond our discussion about how to become an unpologetic powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall
https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| Time Management Tips for Leaders | 23 May 2023 | 00:37:30 | |
When life gets crazy, it’s easy to feel like there’s never enough time to meet your goals and be the powerhouse leader you can be.p
In this episode, I focus on tips, tools, and strategies that will elevate your own productivity and leadership skills, and that of your people. After listening, you’ll know how to define specific goals and measure your progress with my SMARTY goal method. And if you have a heavy workload, my Four D's Formula will help you run through your to-do list with focus, energy and confidence. Tune in as I cover topics like time blocking, prioritization, goal setting, and MORE! TOPICS DISCUSSED IN THIS EPISODE:
What challenges are you and/or your team having when it comes to effectively managing time? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com
https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| How Pausing Makes Happier Leaders with Grace Ueng. | 16 May 2023 | 00:40:41 | |
If you believe achieving your goals will make you happy, then you’re thinking about happiness wrong. In fact, happiness is what will make you successful. Like all of us, Grace Ueng of Savvy Growth has experienced tough times and pain, but she’s dedicated time to learn how to find happiness and thrive even in those dark moments. I invited her on the show today to share one of the strategies she uses to find joy in her work: taking a pause. During this episode, we discuss the benefits of a happy work culture, and what she’s learned from positive psychology and experts in psychological safety. Grace also has tons of tips that will help you become self-aware, find happiness, fight burnout, and help your team succeed. Grace and I have an insightful conversation on the ROI of happiness, so tune in to learn more and apply these concepts to your role as a leader! TOPICS DISCUSSED IN THIS EPISODE:
Check out Grace Ueng’s company, Savvy Growth: chttps://savvygrowth.com/ Connect with Grace Ueng on LinkedIn: https://www.linkedin.com/in/savvygrace/ Sign up for Grace’s Happiness and Leadership Community on LinkedIn: https://tiny.cc/happinessnewsletter Books mentioned in this episode: The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth by Amy Edmondson From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks Learn more about Google’s Project Aristotle: https://rework.withgoogle.com/print/guides/5721312655835136/ What are the challenges you or your team is having is pausing and taking care of yourself so you are the powerhouse you're meant to be? BOOK A CALL with me and let's talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique http://www.podcastboutique.com | |||
| How to be a Powerhouse Working Mom. Happy Mother's Day! | 09 May 2023 | 00:29:07 | |
Mother’s Day has always been a special time for me and with my clients at Ball of Fire Coaching. Tune in to celebrate Mother’s Day by putting the focus on YOU and your dreams! TOPICS DISCUSSED IN THIS EPISODE: ● The meaning of Mother’s Day ● Why moms need to set goals and find their passion ● My methodology for creating personal goals ● The purpose of self-care and how to practice it ● My 5-step process for growth and reaching goals ● Blending versus balance
Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
This episode was produced by Podcast Boutique http://www.podcastboutique.com
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| How to Play By Your Own Rules with Dina Scippia | 02 May 2023 | 00:35:33 | |
Even powerhouse leaders have an inner critic, so it’s crucial to learn ways to combat negative self-talk and build confidence not only professionally but personally as well. Dina Scippa of Enough Labs is joining me on this episode to talk about the power of believing you are enough and “failing forward.” This episode will inspire you to unlearn the rules and expectations that may be holding you back, take charge of your own story and become the leader you want to be. If you want to drop your insecurities and start living life by your own rules, this episode is for you! TOPICS DISCUSSED IN THIS EPISODE: ● How Dina’s early experiences informed her career and confidence ● The inspiration to found Enough Labs ● What imposter syndrome feels like and why we experience it ● Imposter syndrome in senior leaders ● Blind spots that hinder effective leadership ● Dina’s coaching framework ● How she helps clients overcome their inner critic ● Setting your own rules as a leader
You can reach Dina at dina@enoughlabs.com Connect with Dina: https://www.instagram.com/enoughlabs/ https://www.linkedin.com/in/dina-scippa-founder-and-ceo-of-enough-labs-82b64a1a7
Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
This episode was produced by Podcast Boutique http://www.podcastboutique.com | |||
| How to Love Up Your People with Encouragement | 25 Apr 2023 | 00:22:26 | |
“One of the marks of true greatness is the ability to develop greatness in others.” This quote by J. C. Macaulay inspired today’s episode on how encouragement leads to higher employee engagement and greater profitability. In just 20 minutes, I give helpful tips and easy practices that you can immediately put into action to motivate employees to work harder for themselves, but also the success of the organization. Expect to learn the importance of authenticity, recognition of big and small wins, empathy, and more. My guidance to encourage your people to reach their full potential will build up those key leadership skills and enable you to achieve desired results. If you want to bring the best out of your employees and inspire loyalty, this episode is for you! TOPICS DISCUSSED IN THIS EPISODE:
Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| Why Your Sexuality and Pleasure Makes You A Better Leader with Marianne St Clair | 18 Apr 2023 | 00:35:19 | |
Leaders, don’t be thrown off by today’s topic of sexuality and pleasure. My guest, Marianne St Clair, helps us discover how feminine and masculine energies are both essential to unlock creativity and boost confidence — both crucial attributes for a powerhouse leader. Marianne is a trailblazing coach who employs her background in somatic work and connection to the muse, aka her feminine side, to help others reach their full potential. In this episode, she explains why so many leaders are experiencing burnout, and how the muse can empower both men and women to become multi-dimensional leaders. We also talk about how pleasure and play in everyday moments can reconnect us with our bodies, and my own personal struggle with reclaiming my sexuality. Plus, Marianne gives actionable advice you can start doing now. If you want to get excited about life again and improve your leadership skills, this episode is for you! TOPICS DISCUSSED IN THIS EPISODE:
Connect with Marianne St Clair: https://linktr.ee/MarianneStClair Check out the book both Marianne and I talked about in this episode, Think and Grow Rich by Napoleon Hill!
Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com
https://www.sheddingthecorporatebitch.com This episode was produced by Podcast Boutique http://www.podcastboutique.com | |||
| Ways to Move From Defensive to Welcoming Toward Feedback | 11 Apr 2023 | 00:36:48 | |
nHow well do you receive feedback from your boss or your peers? Do you approach situations with openness, or do you get defensive? Are you even aware how you receive criticism, or compliments? In this episode, I’ll help you discover your level of defensiveness or openess, and the reasons behind it — or as I call it, “excavating your soul.” This self-discovery is important to not just build trust and confidence within yourself, but for the relationship between you and your team. Listen in to start understanding your own responses, and how to translate the feedback you get into change that will make you a better leader! TOPICS DISCUSSED IN THIS EPISODE:
Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique http://www.podcastboutique.com | |||
| Ways to Stop Struggling to Lead with Cynthia Corsetti | 04 Apr 2023 | 00:35:01 | |
Leadership is not an ability you automatically gain when you get promoted to a leadership role. It requires multiple skills that need to be developed, and can mean the difference between managing and leading. Joining me to discuss her proven framework to become a transformational leader is Cynthia Corsetti of Cynthia Corsetti Coaching. In this episode, Cynthia shares the common mistakes she sees leaders making, her four pillars of leadership, and how to evolve into a powerhouse leader. If you’re an aspiring leader or want to know how to level up your leadership skills, tune in now! TOPICS DISCUSSED IN THIS EPISODE: ● Challenges faced by Cynthia’s clients ● How leaders should serve their employees ● A leaders path to self-awareness ● Skills necessary to be a transformational leader ● Mentoring versus coaching ● The 4 pillars of leadership ● How her team implements their CARE framework ● Cynthia Corsetti Coaching’s CARE to Lead cohorts ● Cynthia’s top piece of advice to aspiring leaders
Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
This episode was produced by Podcast Boutique http://www.podcastboutique.com
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| Quiet Cracking at Work: The Hidden Leadership Crisis Costing Billions | 26 Aug 2025 | 00:33:01 | |
Your highest performers haven’t quit—yet. But they’re not fully present either. They’re quietly cracking under the weight of stress, burnout, AI-driven changes, and poor leadership. And the cost? A staggering $438 billion in lost productivity. In this episode of Shedding the Corporate Bitch, Bernadette Boas unpacks:
If you’re an HR leader, manager, or executive who wants to protect performance, retain talent, and lead with confidence—this episode is a must-listen. 🕒 Episode Breakdown with Timestamps
✅ Resources & Call-to-Actions
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| Perception vs. Reality in Leadership | 28 Mar 2023 | 00:25:00 | |
Confidence is crucial for all leaders, but confidence with a lack of communication can result in a misalignment of your perception and the reality of how others see you. During this episode, I’m breaking down why it’s important to address this issue of perception vs. reality, and how to ensure your perception is indeed reality. You’ll learn how to implement your idea of self to how you present yourself to your team. I also cover the benefits for you and your team to have an open line of communication, and create an atmosphere of authenticity and trust. With my tips for getting honest feedback from your team, you can start to understand how you’re impacting those around you and affecting your own success. Tune in now to start! TOPICS DISCUSSED IN THIS EPISODE:
Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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| Where Have All Of The Women Leaders Gone with Jane Lovas | 21 Mar 2023 | 00:33:15 | |
Research shows that women rate higher than men in skills that are essential to business leadership, such as communication. Even so, women generally make less and get promoted less compared to men. This reality led today’s guest to question, where have all the women leaders gone? Executive coach and speaker, Jane Lovas, is joining me today to examine the lack of women in leadership roles. She says that putting women in senior leadership positions can elevate a company’s profitability, innovation, and employee engagement by 30% or MORE. In this episode, we address why this issue exists, why diversity is important, and how common female attributes compliment men in the workplace. Jane also shares her definition of bringing love to the workplace, which you can learn more about in her book, Leading With Love. Tune in to learn how women can take control of their career, and how men can support them! TOPICS DISCUSSED IN THIS EPISODE:
Connect with Jane Lovas on her website: https://www.lovasconsulting.com/ Email Jane at jlovas@lovasconsulting.com to get a copy of her ebook, Put Your Big Girl Panties On! Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let’s talk! https://www.coachmebernadette.com/discoverycall Download my eBook, The 3 ‘Must-Have’ Myths for Success, here: https://www.balloffirecoaching.com Connect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique http://www.podcastboutique.com | |||
| How to Rise, Fall, and Rise Again | 14 Mar 2023 | 00:31:24 | |
Episode 326 - “Through losing everything, I found everything.” After decades of climbing the corporate ladder, I had a wake up call that changed my entire life. What happened next was a journey of self-discovery that led me to write my book, Shedding the Corporate Bitch. TOPICS DISCUSSED IN THIS EPISODE:
Get your copy of my book, Shedding the Corporate Bitch: Shifting Your Bitches to Riches in Life and Business, on Amazon! https://www.amazon.com/Shedding-Corporate-Bitch-Shifting-Business/dp/1600379400 Have you become someone you don't want to be in pursuit of your career or life ambitions? Do you need help to discover exactly who you are and who you're meant to be?
https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch
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