Explore every episode of the podcast She Thrives with Stef Barti

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In a world that glorifies hustle, slowing down can feel counterintuitive, especially for women.

 But tapping into your feminine energy isn’t about doing less; it’s about doing differently. 

In this episode, I’m sharing how embracing my feminine energy has allowed me to shift from constant chasing to finding flow, balance, and deeper fulfillment. 

It’s time to let go of the pressure and rediscover the power of slowing down. Join me as we explore how this shift can guide your life in ways you never imagined.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Setting boundaries with family can feel like walking a tightrope.

balancing love with self-care without the guilt. 

In this episode, we’re breaking down why boundaries are essential, how to set them without drama, and how to maintain healthy relationships while still protecting your peace.

 Whether it’s saying no to extra obligations or prioritizing your own needs, we’re giving you the tools to keep family love strong and your personal boundaries even stronger.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

You’ve made it to your 30s, but does your idea of success still fit? 

If you’re feeling like the “success” you’re supposed to be chasing doesn’t quite match who you are now, you’re not alone. In this episode, we dive into what it really means to define success for you at this stage in life. 

Forget the timelines, the societal expectations, and the comparison game. 

this is about figuring out what makes you feel fulfilled, empowered, and authentic. Whether it’s career shifts, personal growth, or embracing new priorities, it’s time to redefine success on your own terms.

 Let’s break down the myths, shift the mindset, and create a roadmap that actually feels right for you in your 30s and beyond.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In this episode, we dive into four simple but powerful ways to find comfort when you're feeling down and how to gently pull yourself out of a sad state. 

Whether you're dealing with a tough day, or just need some emotional relief, these low-effort strategies can help reset your mood without overwhelming you. 

Tune in for practical, easy-to-implement tips that will have you feeling better in no time.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In this episode, we’re exploring the powerful practice of self-validation—learning to anchor into your own truth, worth, and inner knowing without constantly reaching outside yourself for confirmation.

I share grounded insights and practical tips to help you break free from the cycle of seeking validation from others—whether it’s in relationships, work, or social media. We talk about the subtle ways women are conditioned to doubt themselves, and how to start reclaiming your power by trusting your inner voice.

This is about building emotional resilience, setting energetic boundaries, and rooting deeper into your own center—so you no longer feel pulled by external noise or desperate for acceptance.

If you’ve ever felt like you needed someone else to tell you you’re enough—this one’s for you.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In this episode, we’re diving into the often-overlooked but deeply important topic of psychic hygiene, especially for women entrepreneurs holding space, creating, and building soul-led businesses.

I talk about what it really means to protect your energy in the digital age, how constant engagement (hello, Instagram) can create subtle but powerful energy leaks, and why reclaiming your time is a radical act of alignment and self love.

We’ll explore how to recognize when you’re out of sync, what energy leaking can look like in your business, and tangible options for creating more energetic sovereignty. This is about doing business differently—rooted in intuition, boundaries, and integrity.

If you’ve been feeling drained, scattered, or just “off,” this conversation will help you come back to center and do your work from a place of power—not depletion.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In this nourishing episode, I’m sharing a few of my favorite natural and intentional practices that are helping me elevate my everyday life—one mindful moment at a time. We’ll explore simple, grounded alternatives to reduce toxin exposure in the body, including swapping out conventional bath bombs for herbal soaks that feel just as luxurious (if not more).  

I’ll talk about the beauty of slowing down and making your shower a sacred space, not just a routine. We’ll also touch on digital minimalism and gentle ways to detox—physically, mentally, and energetically. And finally, I’m sharing how I’ve been using tarot as a tool for intuitive guidance, helping me move through life with more clarity and calm.  

+ many more tips

This episode is all about reconnecting with what feels good, natural, and true—creating space to breathe, soften, and come home to yourself.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to episode 71 of our women spirituality and wellness podcast “She Thrives with Stef Barti”


In this episode, we’re celebrating the power of being a single woman and embracing the many privileges that come with independence. As women, we often forget how fortunate we are to live in an era where we can enjoy freedom and autonomy that previous generations, like our grandmothers, could only dream of.

From having the freedom to open our own bank accounts and travel solo, to the power of financial independence that protects us against financial abuse, there are countless perks to single life. We dive into the importance of being able to prioritize your time, your health, and most importantly, yourself.

We’ll also touch on the emotional freedom of not having to manage someone else's feelings or be someone else’s therapist. No more jealousy, possessiveness, or being told what to wear and where to go. In singlehood, you have the peace to live life on your own terms.

Now, I’m not bashing relationships; they can be wonderful. But let's talk about how women often find themselves sacrificing parts of their identity in traditional setups, and why true equality in relationships should mean equal labor, support, and respect.

Tune in for a powerful reminder of why being a single woman is something to celebrate. You’re living a privileged, empowering life—embrace it!

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to episode 70 of our women spirituality and wellness podcast “She Thrives with Stef Barti”

In this episode, we explore the "Burnt Toast Theory" and how reframing negative experiences can transform your mindset.

Learn how small setbacks or frustrations can actually be opportunities for growth and positivity. 

Tune in for a fresh perspective on handling life's challenges and turning them into stepping stones for success.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to our women spirituality and wellness podcast “She Thrives with Stef Barti”

In this episode, we dive into 12 things you should say "no" to this year in order to level up your life and embrace your glow-up. 

From setting boundaries to prioritizing self-care, learn how rejecting certain habits and mindsets can help you thrive and become the best version of yourself.

 Tune in for practical tips and inspiring advice!

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to Episode 68 of She Thrives with Stef Barti, a podcast on women spirituality and self improvement. 

In this episode, we explore the empowering practice of self-validation and why it's crucial for taking back your power. 

Learn three practical tips to stop seeking external approval and start trusting your own worth. 

Tune in for actionable strategies that will help you build confidence, embrace your individuality, and live authentically starting today.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

This is Episode 67 of She Thrives with Stef Barti podcast. 

In this episode of our women spiritual and self grow podcast, we dive into the importance of setting boundaries and protecting your energy. 

Today’s episode was inspired by a real life event that happened recently. Let’s call him Michael 🙄

Not everyone deserves access to you, and learning when to say no can be a powerful act of self-care. 

Join me as we explore how to navigate thirsty men and their entitlement, prioritize your well-being, and reclaim control over who gets a piece of your time and attention.

Enjoy 💕😘

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

**Podcast Episode: My Journey Through Perimenopause After a Hysterectomy in My 30s**

In this episode, I’m sharing my personal experience of entering perimenopause after having a hysterectomy in my 30s and starting hormone replacement therapy (HRT). It’s been a challenging and eye-opening journey, and I’m opening up about what I’ve gone through, what to expect, and how HRT has played a key role in navigating this transition.

We discuss: 

- My experience with perimenopause starting after my hysterectomy
- The symptoms I didn’t expect and how they affected me
- starting HRT to try to manage my symptoms and long term health
- The impact of hormonal changes on my body and mind
- How I’ve attempted to manage the physical and emotional challenges with HRT
- What I’ve learned about my health and self-care along the way
- The importance of listening to your body, finding the right support, and considering HRT
- Tips and advice from my personal journey that might help others

Join me as I share the real, raw details of this part of my life and trying HRT estrogen for the first time.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In this episode:  
- Discover how to activate your feminine energy  
- Embrace creativity, intuition, and inner strength  
- Practical tips for living an empowered, balanced life  
- Connect with your true, powerful self!

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

As loneliness and social isolation continue to be a challenge in our modern time, we revisit this topic. 

Here are some tangible actions that can help you tackle loneliness and take ownership of your life

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

I think it’s time for is to start reclaiming our attention and focus and reinvest back into ourselves. 

Let’s talk about reason to embrace a DND ( do not disturb) mode. 

 We have way too much information, this creates a constant overwhelmed nervous system. 

Everyone has 24/7 access to us, from advertising companies to your neighbor’s dog. 

Remeber the home telephone days? Not saying we need to go back to prehistoric eras but let’s talk. 

Has this constant access bring a significant improvement in your life to justify the trade off. 

we’re often left paying for it through increasing mental problems and a myriad of other health issues

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Checking In & What to expect on the podcast this year

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Anyone else ever struggle with doing house chores? There is the staying on top of everything part. And then the simply not wanting to do anything. Some would call it as part of being ADHD, others would simply label it as laziness.

 It doesn’t matter how you describe it, this episode is all about helping you find ways to start loving this tedious aspect of adulting. 

Let’s talk about how I started loving house chores lately. You can expect lots of tangible tips to help you implement in your own life. 

This episode will talk about : 

• ADHD & House Chores 
• accidental discovery
• Interesting development 
• The power of reframing ( from hate to viewing it as a form of me time SELF LOVE
• Zen state
• Soothing , calming 
• main culprit: podcast discovery & love
• Podcast saved my life,
• Crushing it with my adhd
• Should you delete the Ig app from your phone? 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

How I ve been really into decaf drinks lately/ what my fave decaf drink taught me recently 

• How doing a 1 year sober challenge totally changed me and my body
• More receptive to stimulants 
• More sensitive to everything 
• Going through a sort of detox
• #1 lesson and slowing down
• The need to ritualize and romanticize your life

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Yes, I know today’s episode is a wild and spicy one. 🤭

I share a major life lesson with you from the wise desert wild life. This has really helped me in rough times where I found it hard to move forward. I hope this also helps you knowing that you’re not alone 🫶🏾

Since this deep talk is happening while I am doing my laundry, I found it totally fitting to answer a question I get often from my friends and also on Instagram. 

And that question is “Where do I get my unique cheeky bikinis?” 🤭🫣

This episode today is Short and sweet but packs a bunch

Let’s dive in! 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

 In this episode, I explore the eight compelling reasons why choosing a childfree life can be a fulfilling and empowering decision. 

From personal freedom to financial flexibility, I share insights on why this lifestyle works for many and how it allows for greater focus on personal growth and happiness.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In this podcast episode, we are diving into grounding rituals like crystals, Palo Santo, and sage burning, exploring how ancestral healing and natural remedies can enhance health. 

Plus, we discuss the powerful psychology behind planting seeds for personal growth.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

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✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

How to deal with the holidays blues? 

This podcast will help you to navigate this. We will cover:
 you re struggling this holiday season. 

• you’re not alone
• Many people dnt have the fairy tale holiday hallmark card
• And then lots of people have the family but with lots of drama
• Point is detach yourself from that expectation 
• Reclaim the holiday season 
• How do you want to spend it
• Make your own traditions ( travel during that time, etc)

How to deal with the loneliness

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

This episode talks about some groundbreaking tips that will literally change your life. 

The are 4 top tips that I collected from my favorite Adhd expert Dr Hallowell who is not only a specialist on the topic but also has ADHD himself. 

You don’t want to miss this one. 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to our thriving girlies lounge! 

Where we meet up on Fridays for a good chit chat about all things self care, beauty and girlie rituals 

Today’s episode we indulge into the world of perfume. 

Yours truly is obsessed with perfumes and I truly believe that wearing a scent that you love can truly uplift your mood and help you have an awesome day. 

When it comes to self care, yes it is spiritual, emotional, mental and also physical based. 

That’s why we’re covering various wellness rituals on the podcast. And because there is so much joy yo be found in life’s little luxuries. 

In the girlie lounge, we’re doing a perfume review of Alien by Thierry Mugler

So Let’s dive in !

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

The women childfree community is growing by the day. 

And this episode will talk about all the top reasons why women are choosing to be Childfree by choice rather than become mothers. 

If you find yourself curious about whether or not to be childfree, this episode will dive deep into some of the best perks of the childfree life. 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Hey girlies, 

In this episode, I talk about morning ritual and tell you about mine. 

I wasn’t always a morning ritual gal but now I swear by them. 

If you don’t have one already, this podcast episode will inspire you and help you implement one for yourself. 

Even if you already have a morning ritual, perhaps you will resonate with mine and thus adding some elements into your own. 

Either way, I truly believe a solid mindful morning ritual can elevate your day and keep you grounded. 

So let’s dive in! 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today is a short mini podcast and we are continuing with the “building a new support system in our modern times” series.

I tell you why we need to get creative. And it is time for us to have a broader definition of what it means to feel connected to one another. 

Another episode inspired by our global loneliness epidemic. 🫶🏾

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

I strive to make the type of content I want to see. I was really having a hard time. So I take you along with me.

 I always preach how movement is so important for our wellbeing. Today I try my best to practice what I so often preach. 

If you are having a challenging time, just know that it will pass and just hang in there. Just keep going one step at a time. I’m rooting for you 🫶🏾

Today’s theme: Finding a silver lining

A real life example of me getting myself out of a slump and rewiring my brain. 

The goal is to Find healthier coping mechanisms and gaining a better understanding of our bodies 

Those days when you don’t feel like doing anything | luteal phase slug | natural contraceptives | lifting mood with movement | low dopamine days | cycle tracking |

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Here on this podcast, I mainly focus on women self improvement. And I am looking forward to discussing adhd extensively. 

Not only as a way to research and also gain a better understanding of the condition. 

But also because we’re better equipped to deal with adhd when we understand it better. 

So tune in today as I keep connecting the dots. 

Today, we Find out that adhd can also mess up with hunger cues, lead to emotional eating and more. 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

When you feel like giving up ! 

what’s even the f*cking point ? 

In this one, we have a very intimate conversation. No crazy script. I was deeply inspired from an interaction I had and wasn’t expecting at all. 

Coming to the realization that your message matters much more than you actually think. Thing is we all have a much greater impact on one another than we tend to realize. 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

What if I told you that love comes in different shapes. I know we’re all heavily invested in the romantic type. 

But today, let’s explore finding love in different ways, having deep heart felt connection in our community and how you can feel so connected to a total stranger. 

This was inspired by an interaction I had with a total stranger while commuting. This interaction was so deeply satisfying and is something I find myself still thinking about months later. 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Inspired by cleaning guy at mall

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Ever wondered what it’s like to go to therapy for the first time? 

Well I know I use to wonder this in this past. So that’s why I dedided to share this little private clip. It’s full of emotions and I share what it feels like to find a therapist. 

Trauma healing is so important to me. After 6+ years of self therapy, I finally decided to pad up my support system. So now I have two therapists, one for some childhood trauma and  interrelation. And another professional for ADHd. The goal is to establish the best coping mechanisms to win at life. 

Let’s talk about this. As usual, this is a no taboo zone. Let’s talk about the stuff that truly matter and that people are too embarrassed to talk about.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today we discuss the #1 way to live a life with no regrets, at least to minimize them to the minimum. 

And why you need to be in alignment with your authentic self. 

I don’t usually tell people how to live their lives. But this one is big and I really believe  it’s the only way you should be doing life.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

We’re keeping it real here sis,

If you’ve listened to previous podcasts episodes, you know that I am a pro advocate for women solo traveling.

Generally it is great and every woman should go on a solo adventure. 

That said, like all things in life, sometimes the proverbial 💩 hits the fan. 

So that’s where we are today, let me recount to you all my recent experience solo female traveling in Kuala Lumpur. 

Spoiler alert, I absolutely HATED it. Let’s talk about it 🤭

And thank goodness this doesn’t happen often. 9/10 I always have a great travel experience. So don’t let this scare you but more about being aware that things don’t always live up to our expectations.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

This is our new age. And modern time requires updated systems.

In this podcast, we explore:

- Ways we can create and build a new support system 

Because let’s be real, nobody likes a needy person. And we always hear about it mentioned as a huge ick. 

So today we dive deep into creating new ways for us to show up for ourselves.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s episode is very different but that’s the vibe

Let’s talk all the things that give me the ick

We’re talking pet peeves today. 

Check in! I would love to know if these things also drive you crazy.

I know I can’t be the alone 🤭

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Vulnerability is so important. I know we are so used to wearing mask everywhere but it is important to take the time to show vulnerability. 

This allows us to connect with fellow human beings. It also allows us to feel less lonely and see that others are also going through hardships. 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Let’s have a little chat girls

Today's episode is jam packed

I am sharing what I learned recently. Moreover, I found out how powerful daily walks can be. 

And I also talk about the power of journaling and setting intentions 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’ s topic of the podcast “She thrives” with Stef Barti

I recently attended my first women’s circle and oh my!

What an experience. So today I talk about the experience and bring up different topics.

This episode isn’t scripted. I recorded this in the thick of the moment only 10 minutes after the online women circle ended.

We got to explore impermanence, how we need to be more comfortable with ending. There can’t be any new beginnings with endings. 

I also got exposed to ancient sacred rituals and spirituality

This only reaffirms the importance of having women space where we can be vulnerable and share . Then we see how much connected we are all 🫶🏾

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s podcast episode is all about the need for us to parent ourselves.

The question of the day is: if you don’t show up for yourself, who else will?

Us women have been socialized in a way to continuously show up for others. But at some point, there comes the time for us to fill our own cup. 

Today we are diving in and learning better coping mechanisms for self preservation and also learning to be deeply grounded.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s podcast episode is a bit different. We are talking about ADHD because it can feel so lonely. 

Life with ADHD is hard . And being a woman with ADHD adds many more complexities .

This episode is a rant on ADHd. I talk about some adhd hardship and things I struggle with because of ADHd

Let’s just have a casual conversation around this so we can normalize our struggles and most importantly know that we are not alone. 💕

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

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Today’s podcast episode is all about jealousy. 

“How to Stop being jealous & comparing yourself | conquer jealousy today & stop this toxic cycle”

Jealousy is a common emotion, but it's important to understand why we feel it. Let's tackle this together and learn how to stop being jealous of others!

Today we talk about conquering jealousy. This video will change your perspective forever on this topic and help you stop self sabotage

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

*** Don’t miss my next women only travel group tour to Iceland: 

https://stef-barti.ck.page/8edc14903c

*** Dance retreat in a private villa on the breathtaking Spanish Paradise island Menorca:

https://stef-barti.ck.page/8edc14903c

***My girls club newsletter so you never miss a thing + girlie goodies:

https://stef-barti.ck.page/8edc14903c

————————

Sometimes nasty habits are really hard to break.

And today, I have a heart to heart conversation about my 6 mnths sober as a celebrate this milestone.

Now I really love wine and do not plan to give up alcohol forever. 

I was just drinking way too much and really wanted to do a reset. So I committed to a 1 hear dry, zero alcohol , challenge.

Reach the halfway and wanted to discuss about the lessons so far

💕

You can also do it too

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Wondering what to expect on your first solo female travel experience? 

This podcast episode is for you. 

I tell you all the perils of going on an adventure alone. This is a no BS podcast. I always keep it real. 

We will talk about the good, the bad and the ugly. 

Join the conversation girlies :)

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

I honestly believe that women only group travel is such a life changing experience.

I myself, I am totally obsessed with them. And let me tell you top 5 reasons why I believe you should give it a serious consideration. 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today in the podcast, we are discussing some of the best ways for you to lose weight on easy mode. 

We are looking to thrive in all aspects of our lives. And you know what they say, when you feel good inside within your body it starts overflowing in all other areas of your life . 💕 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today I go over why I think every woman should travel solo at least once. 

And the funny part is that it doesn’t really have much to do with the actual traveling part. As a woman when you take your first solo travel trip, you will learn so many things. 

Let’s dive into it 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.