Today, we have an exciting topic lined up for you — magnesium. Yes, that essential mineral that our bodies need in so many ways! In this Thyroid Thursday Q&A, we're going to explore why magnesium is so vital for your health. We'll dive into the specifics of what magnesium does in the body, including its role in hundreds of enzymatic and biochemical reactions.

I'll also cover the best forms of magnesium you can incorporate into your diet and how much you should be aiming to get each day. Magnesium is one of my favorite minerals, and it's tied with potassium in terms of the benefits it offers. In this episode, you'll learn why I hold this mineral in such high regard as an essential mineral for supporting our overall health.

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!

To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

Sophie on The Hormone Genius Podcast

Find Sophie-approved magnesium supplements here: https://bioptimizers.com/

https://www.ancient-minerals.com/

WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.

This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather’s story is a powerful testament to facing chronic illness and finding a path to healing. From being diagnosed with Lyme disease and dealing with mold toxicity to navigating a lot of familial trauma from a young age, Heather's story is inspiring. 

She shares how she turned her life around, and what inspired her to become an FDN to help others start a healing journey from health issues like mold, Lyme, sleep apnea, heavy metals, and more. Heather also dives deeply into the connection between the gut and brain, and how addressing physical health can lead to better mental health outcomes. 

If you've ever felt overwhelmed by a complex health journey, this episode is a must-listen. Heather’s story also emphasizes the importance of mindset, nervous system support, and lifestyle changes as foundations for long-term health and resilience. 

Don’t miss out on practical tips and heartfelt wisdom that can help guide your healing journey. Tune in and join us for a deep dive into chronic illness, emotional health, and the resilience required to overcome life’s toughest health challenges.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Heather online:

Website: https://renegadehealthboss.com/

Courses: https://rhbcourses.com/discount/SHETALKS - use this link for $100 off either course at checkout

Instagram: @renegade_health_boss

Podcasts: https://renegadehealthboss.com/videos/

Other Resources: 

Get 20% off the NIKKI wearable: https://wearenikki.com/coupon/thelymeboss/

Link to at-home sleep apnea test kit: NEED LINK

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to another episode of the She Talks Health podcast! I’m thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues. 

Ricardo shares his knowledge on how the MTHFR gene controls our body’s ability to break down folate, and the importance of distinguishing between folate and folic acid. We discuss how these MTHFR genetic mutations can be tested, what the results might mean for your health, and practical steps you can take to support your methylation process. 

If you’ve been diagnosed with a thyroid condition or are dealing with symptoms like anxiety, brain fog, or insomnia, or simply want to understand your genetic blueprint better, this episode is packed with in-depth explanations behind the correlation between methylation, detoxification, and gene expression. 

Understanding and testing your MTHFR function can provide critical information to manage your health more effectively. Don’t miss out on this science-y conversation that could be a game-changer for your wellness journey.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Ricardo online:

Website: https://www.mthfrdoctors.com/

Instagram: @mthfrdoctors

MTHFR Testing Kits: https://www.mthfrdoctors.com/product/mthfr-testing-comt-testing/

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Every woman in my practice has a messed up gut - whether it presents itself as GI upset symptoms like constipation, diarrhea, acid reflux, pain, bloating, gas or equally as often, it presents as a downstream symptom like migraines, brain fog, joint paint, heavy menstrual cycles, autoimmunity, insulin resistance and weight gain.

Gut health is the root cause of many symptoms and diseases - to discuss this insane interplay I've invited none other than Kimberly Kaye onto the show. As a survivor of a deadly chronic illness she is truly a walking example of how integrative nutrition and functional medicine can reverse even the most dire situations.

10% of ALL women have PCOS or Polycystic Ovarian Syndrome. It is the most common female endocrine disorder and the #1 cause of infertility. Once a woman has PCOS it can set off a cascade of issues - NOT JUST REPRODUCTIVE.

This syndrome can cause acne, obesity, diabetes, autoimmune disease and heart disease. There is A LOT of mis-information, over medication and lack of education about PCOS which is why I asked Dr. Felice Gersh to come talk to you about it.

Dr. Gersh is quite literally one of a kind, as a fellowship-trained, double board-certified Integrative OB-GYN. She uses the best of lifestyle, nutrition, targeted supplementation, acupuncture, massage, IV therapies, mind body medicine and exercise in her practice.

Check out her books:

• PCOS SOS https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/ PCOS
• SOS Fertility Fast Track https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/

Autoimmune disease is a silent epidemic that currently affects approximately 50 million Americans, 80% of which ARE WOMEN. More women are diagnosed each year with an autoimmune disease than breast cancer and cardiovascular disease combined.

World wide, Europeans and Scandinavians are already at the rate as Americans. Autoimmune disease occurs when the body’s immune system becomes misdirected and attacks the organs it was designed to protect.

In this episode we dive into how the body starts to attack itself, aka the ROOT CAUSES of Autoimmunity, why it affects women more than men and how my guest & I go far beyond managing our Autoimmune Disease.

We are both THRIVING and now teaching others how to thrive even when you’ve been told, “You will have this forever, there’s nothing you can do about it”. If you’ve been diagnosed with an autoimmune disease and are interested in lifestyle interventions THIS IS YOUR EPISODE.

How does the modern woman navigate a Health-FULL life? COVID-19 has shown the world that your health is not a cost, it’s investment and you have to make it - but where do you start?

With diet alone there are proponents for seemingly opposite philosophy’s from vegan diets to carnivore diets. And we can’t stop with the food we put in our mouth - health goes far beyond diet alone.

In today’s episode we dive in deep with Paleo f(x)™ co-founder, Michelle Norris, to hear her philosophy on the 7 pillars of health. If you are exhausted, bloated, overweight, not sleeping, having mood swings, awful periods, acne breakouts, aches and pains - these are the signs of DIS-EASE. Tune in to learn how to turn dis-ease into health.

Solutions for women’s reproductive & sexual health is a growing business because unfortunately there is a growing demand due to the overwhelming amount of women’s health issues. From infertility, to menstruation, birth control, pregnancy, menopause, a woman’s body goes through incredible changes throughout her lifetime. Sometimes these changes and symptoms like incontinence, menstrual cycle issues and weight gain can really mess with our day to day life.

The upside is that there are dozens and dozens of Vagipreneurs creating solutions for these big problems and sharing them with the world.

In this episode we talk to an expert on the business of women’s sexual health & reproductive health. Throughout her career of championing women’s health, she has worked with an impressive list of FemTech and SexTech companies that offer help, support, devices and tools to improve women’s quality of life! We’ll be going through some of these innovative resources created for women, by women.

Ladies, your pain is valid and although common, excessive period pain is NOT something you have to put up with every month for half your life.

I work with women all over the world who come to me because they have been told it’s normal to suffer every month to the point where they are doubled over in pain, nauseous, vomiting and have to reschedule their lives around when they are menstruating. Well enough is enough.

In this episode we dive deep into period pain, where it comes from and what YOU can do about it. Because you are listeners of this radio show, I was able to negotiate 10% off of Elix’s herbal medicine to menstrual health.

To claim your 10% of my favorite period pain support go to https://bit.ly/3cxt4ZJ and type in SHE10 at checkout.

Ever wonder “WHY CAN’T I LOSE WEIGHT- I’m exercising, I’m eating well, I’m sleeping, I’m managing stress why isn't the weight coming off??” Or why YOU can drink the same amount of wine as your friend but you end up with a hangover? How come you have frustrating hormonal conditions and symptoms when your friends barely notice their period coning?

I have brought on an EXPERT in Genetics to explain how much our genes have to say about how these traits show up in our lives AND what YOU can do about it.

Do you have a mystifying symptom you NEED answered?

I’ve teamed up with Dr. Grey to provide you two very special offers!

• OFFER 1: Go to www.toolboxgenomics.com/SHE to get 10% off on the following panels: DETOX, NUTRITION, ENDURANCE, RESPIRATORY RESILIENCY, HEALTH ENRICHMENT
• OFFER 2: Have menstrual health issues? I’m now offering a combo testing option of DUTCH + Genetic Testing to get you answers to your hormonal symptoms. Go to www.shetalkshealth.com to schedule a free consultation.

“I thought self-love was all bubble baths & face masks - something indulgent and egotistical – then I realized it could save my life” – 34 yr old Female w/ PCOS & Hashimoto’s.

We live in a society that doesn’t place a lot of stock in learning how to love ourselves or what that could mean for our physical bodies & the other people in our lives.

With the pandemic still affecting most women around the world, I’ve seen an uptick with women in my community experiencing a lack of self-love and self-compassion. It has been replaced with feelings of worry, fear, guilt and a lot of “should have’s”. I’ve seen an uptick in health related issues too - not just Corona Virus – but insomnia, digestive issues, menstrual cycle issues, anxiety and so on.

Our guest on this episode is a nutritionist turned mindset coach, whose own serious health battle lead her to explore how the mind can be a crucial component in healing the body. Tune in to learn how to leverage the mind for your healing.

Women all over the world are in some stage of lockdown, they've lost their jobs, are dealing with homeschooling their children and are experiencing many levels of increased stress. When we are stuck in the stress state our bodies can't reboot, rest, repair and heal and prolonged activation of stress hormones diminishes the immune system response leaving us vulnerable to viruses, autoimmunity or even cancer.

Luckily, there is a system in the body we can hack to give our bodies a fighting chance and to stay calm even when the world is spinning. Tune in to learn how to do just that from Jodi Sternoff Cohen, Founder of Vibrant Blue Oils.

Get Your Free Gift - Parasympathetic Toolkit: https://vibrantblueoils.com/parasympathetic-toolkit-gift/

Email info@vibrantblueoils.com for any questions or support.

Women all over the world are having record highs of low libido, infertility and menstrual health issues - these issues are only getting worse with the current pandemic in full force.

Between the stress we are experiencing, IVF cycles being shut down, and being stuck at home all day with our partners - it is no wonder why our libidos are tanked, our periods are irregular and our ability to reproduce is at jeopardy.

In today's episode, we explore how you can use the power of energy medicine, Chinese medicine, Ancient Herbs, Nutrition and more lifestyle measures to support your female reproductive and sexual wellness, even during a pandemic. Now is the time to take control of your health, ladies!

I'm joined by Dr. Jill Blakeway who is a trailblazer for women's health, a three time author on the subjects of optimizing fertility, boosting women's libido and most recently, harnessing your inner strength by tapping into the matrix of intelligent energy that surrounds us

In today's episode of the SHE Talks Health podcast, we’re getting to the bottom of why weight struggles aren’t always about the things we’re eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding. 

I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food. 

She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.

I hope this conversation offers you some comfort and practical steps forward if you’re struggling with food noise, limiting beliefs around food, self-sabotage, or anything that’s keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Jiordana online:

Website: The Mindful Clinic

Instagram: @jiordanasaade

Tiktok: Nutritional Psychology

Podcast: Head to Heal

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Eight years ago when I learned about my thyroid disorder, Western Medicine was only able to provide a partial solution. The treatment protocol that I was offered, which included prescriptions, made me feel 50% better. I went in search for the missing 50%. What I found was Functional Medicine which truly turned my life around and helped me operate at maximum capacity.

In today’s episode I interview Dr. Adam Perlman, Medical Director for Employee Wellbeing for Mayo Clinic Florida, about why he chose to enhance his medical expertise with Functional Medicine to provide a more comprehensive patient outcome.

We’ll be diving into how Western & Functional Medicine can compliment each other in today’s health care system and how he sees the future of medicine evolving. This is a particularly interesting time to be investigating how lifestyle medicine can support our bodies during this stressful chapter in our history.

Calling all insomniacs and midnight worriers. Do you wake up between 2am - 4am like clock work? Or do you lay awake at night trying to get your brain to shut off? There's a reason for that and action steps you can take today to get a perfect night's rest!

In this episode we have the sleep guru himself, Devin Burke who will be giving you the low down on how to get quality zzz's. Devin is the Founder of Sleep Academy that will help you get and stay asleep so you can wake up with more peace, power and presence.

To learn more about Devin's incredible Sleep Academy check out this link https://sleepscienceacademy.com/insomnia-sleep-coaching/

Most women are unaware that they have the opportunity to use nutrition and their hormone cycle to their advantage.

As cycling females, our hormones shift and change throughout the month, and therefore our nutrition should too. In order to support this shift we need to match nutrition to the dominant hormone during each phase. For example, when estrogen is dominant our basal body temperature is lower, so we want to consume more cooling foods to support this. Whereas during the progesterone phase our basal body temperature is higher, so we want to consume warming foods to support this.

Altering our nutrition this way, we are able to help address some of the challenges associated with hormone imbalance.

In this episode we will be discussing the journey to finding the underlying issues that could be causing infertility with Anna Saucier, Founder of Inspired Fertility Pro and Cycle Power Summit.

After seven long years of struggling to get pregnant she had surrendered to the idea that she may never have children. Anna was determined to support other women and couples faced with the same infertility challenges and during her 13 month internship to become a Certified FertilityCare Practitioner she became pregnant with her first child!

In this episode, we’ll be discussing her own story and what you can do to investigate the root causes of infertility as well as best recommendations on diagnostic tools and charting. We will also be discussing how you can chart your cycle to better understand health concerns.

In this episode, your host of SHE Talks Health, Sophie Shepherd, is being interviewed by Lee Noto and opening up about her rollercoaster healing journey through emotional abuse that lead to Autoimmune Hashimotos Thyroiditis, her life long battle with Irritable Bowel Syndrome, navigating Endometriosis and Ovarian Cyst scares and how starting her career in Health & Wellness actually sparked more health issues.

We will explore why she had to blaze her own path to healing by listening to her body's own innate wisdom and intuition. If you are a woman struggling with shame and anxiety around your chronic health symptom, this episode will give you hope and resources for what you can do to get started on your health journey.

Ready to jump in? Head to www.shetalkshealth.com to apply to work with Sophie 1:1.

In this episode we investigate why chronic diseases in women are so prevalent around the world and how we can break the cycle of trial and error that most women go through. We are diving into why investigating the root causes of illness is so important for your health and what practical steps that you can start today so you can feel empowered to make change in your health regardless of your disease or symptoms. With epic statistics like 75% of autoimmune patients are women, 1 in 10 women suffer from endometriosis, 41% of women over 20 are obese, PCOS affects approximately 5 million American woman and is a leading culprit for infertility - it is crucial for us to investigate why these numbers are climbing and what we can actually do about it. Our incredible guest speaker in this episode will be Reed Davis, the Founder of Functional Diagnostic Nutrition. Interested in solving your client's health issues ? Become an FDN today by clicking here: https://ua175.isrefer.com/go/Home/Squist/

In today's episode of the SHE Talks Health podcast, I had the pleasure of sitting down with Rachna Patel, a posture therapist with an incredible story. Rachna shares her journey from going to law school in the UK to discovering her true passion for helping women heal with posture therapy for chronic pain.

We dive deep into how posture impacts our overall health, including our hormones and pelvic function. By tuning into our bodies and noticing where we could use more alignment, we can start to heal from chronic pain, hormonal imbalances, and even trauma. Rachna shares a simple balance test that anyone can do at home to start assessing their own posture and identifying areas that may need attention.

She also shares helpful tips for managing menstrual cramps and pain leading up to your period using her posture therapy techniques. If you're interested in learning more about posture therapy and how it can help you heal and improve your quality of life, don’t miss out on this impactful episode. 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Rachna online:

Youtube: https://youtube.com/@rachna.patel_

Free Posture Exercise: https://rachna-patel-posture.mykajabi.com/opt-in

Membership: https://rachna-patel-posture.mykajabi.com/membership

Instagram: @rachna.patel_

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."

In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. You'll learn about her "Nutrivore" philosophy that prioritizes nutrient density and sufficiency from all foods rather than demonizing and eliminating certain foods from the diet. She shares practical tools like the "Nutrivore Score" to easily identify nutrient-dense food choices and the "Nutrient Meal Map" for composing balanced, nourishing plates.

Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets. Join us to discover why nutrient insufficiency is so widespread and the systemic barriers making it difficult for many to access truly nourishing foods. Whether you have an autoimmune condition, want to optimize your health, or are just sick of restrictive diets, this episode will open your eyes to a flexible, scientifically grounded way of eating for life.

**Get 5 FREE Nutrivore Guides here!

Find more from Dr. Sarah online:

Instagram: @drsarahballantyne

TikTok: @drsarahballantyne

Youtube: https://www.youtube.com/@DrSarahBallantyne

Pinterest: https://www.pinterest.com/drsarahballantyne/

Facebook: https://www.facebook.com/drsarahballantyne

Threads: https://www.threads.net/@drsarahballantyne

Website: https://nutrivore.com/

Book: https://nutrivore.com/go/book/

Connect with Sophie: 

Click here for discounts on Nutrivore Guides, Webinars & more!

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you’ve ever struggled with your metabolism, hunger, cravings, unpredictable weight gain, or basically anything that is related to diet culture, this episode is for you. This week, Jenn Trepeck is joining me to discuss the mind-body connection to our metabolic health and how we can eat to fully support our emotional and physical well-being through food. 

We get into how protein and fiber eaten together work wonders for our metabolic health so that we don’t experience such intense swings in our insulin, which can impact our mood, cravings, weight, and so much more. She also tells us how diet culture has given us a lot of unhealthy (and inaccurate) ideas about how we should eat and exercise. The good news — it’s not as complicated to eat well and take care of our bodies as diet culture makes us think. 

By balancing our diet with enough protein and fiber, plus incorporating low impact strength training exercises into our lifestyle, we’re supporting all aspects of our health — especially our thyroids and metabolic functions. 

This episode is packed with great information and advice for how we can support the full picture of our health with a few simple steps. And the best part is that there are no extremes here — it’s all part of an intuitive and sensible way of living.

To help celebrate our 100th episode, we’re offering $100 off a discovery call with Sophie to learn about the areas of your health you should focus on. Book here! Offer ends 5/31

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Jenn online:

Instagram: @jenntrepeck, @saladwithasideoffriespod

Website: https://asaladwithasideoffries.com/

Free Download for Listeners: It’s Not What to Eat, It’s How to Eat

Book a complimentary discovery call with Jenn: https://calendly.com/jenntrepeck/wellness-discovery-1-1?month=2024-05

Podcast: Salad With a Side of Fries

TikTok: @jenntrepeck

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

This week, I'm joined by my dear friend and colleague, Carly Loewenthal, to discuss the often overlooked mental and emotional side of healing. 

To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through subconscious reprogramming, I was able to release this trigger and experience profound shifts like being able to sleep through the night again and even share a bed with my husband, which had become challenging.

We dive deep into the power of subconscious reprogramming — a tool that helps rewire limiting beliefs and patterns holding you back from being your most authentic self. Carly, a certified life coach and functional diagnostic nutrition practitioner, explains how this work allows you to break free from self-imposed limitations and see new possibilities.

This episode demonstrates how addressing the mental-emotional layers is key for true, lasting healing. You'll learn practical tips on getting grounded during dysregulation and using your imagination to rewrite past experiences lacking resolution.

Whether you're struggling with chronic health issues, anxiety, people-pleasing tendencies or more, this work can empower you to make transformative changes. We invite you to keep an open mind and tune in to learn how subconscious reprogramming could be a game-changer on your healing journey. 

🌟To help celebrate our 100th episode, we’re offering $100 off out Thyroid Health Breakthrough call with Sophie to learn about the areas of your health you should focus on. Offer ends 5/31. Book here!

Find more from Carly online:

Instagram: @carlyinfocus

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you’ve ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you’re not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our lifestyle choices.

With continuous glucose monitoring, it’s easy to get an objective look at our overall health through the lens of our blood sugar. Get too little sleep, and you might notice your blood sugar responding to that. Eat too many carbs without some protein or fat, and you might be spiking more than usual. 

It can also help us avoid chronic health issues like insulin resistance (pre-diabetes) and diabetes, or give us insight into how glucose affects autoimmune conditions and other health issues we’re already facing. 

No matter what the reason, continuous glucose monitoring gives us valuable information about our health that can help us make informed choices about our diet, sleep, and exercise habits that can keep our overall health and wellness at its peak. 

Join me in welcoming Emily Johnson of Veri to learn more about continuous glucose monitoring and how glucose plays a role in every part of our wellbeing.  

Resources:

Click here for 20% off your first payment and use code VSM-SHETALKSHEALTH at checkout!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It’s a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened. 

When you get glutened, your body will have both a physical and emotional response to it. You might get gluten brain fog, fatigue, digestive inflammation, headaches, and more. But aside from the physical response, it can send you through a whirlwind of emotions like frustration, anxiety, and overall catastrophizing. 

But it doesn’t have to be this way. In this episode, I’m recounting a recent moment when I got glutened and didn’t have my usual defense mechanisms on hand to cope. Instead, I doubled-down on managing my emotional response, which allowed me take clearer action to take care of my body. 

You’ll learn how I use breathwork, co-regulation, tapping techniques for emotional regulation, and other emotional regulation tools to prevent a bad situation from spiraling into something worse. So if you have a gluten allergy or sensitivity, or could just use some extra stress relief tips, this episode will cover how I manage it, and how you can, too.      

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Everybody has patterns that are part of their programming. They determine how you show up in the world, interact with others, and even make big life decisions. But what most people don’t realize is that these patterns don’t have to control you. 

When you become aware of the subconscious patterns and programming that drive you to do what you do, you can regain control over your life and make informed decisions that you are consciously aware of. 

Through inner child work and getting to the root cause of trauma, you can begin addressing patterns that are rooted in people-pleasing, perfectionism, or fear. Whether you have old trauma that was rooted in abuse or neglect or some patterns that are no longer serving you coming from childhood or family expectations, inner child work is a great way to begin conscious healing.

Zelina Chinwoh shares with us how we can begin healing from perfectionism, people-pleasing, loneliness, voicelessness, and other subconscious patterns that are rooted in our childhood experiences. When we make the subconscious conscious, we open ourselves up to a world of patience, empathy, growth, and gratitude.     

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

With chronic illness and autoimmune disease on the rise, it’s more important than ever to look out for our health. The key to this is in health optimization medicine that focuses on building back the foundations of health that are often lost in the hustle and bustle of everyday life. 

Sleep, hydration, movement, and connection are among a few of the foundations of health that, when cared for regularly, will keep our overall health in check and ensure we can live our lives as healthily as possible. But when our lifestyle doesn’t support these foundations, what can we do.

Dr. Scott Sherr, a board-certified internal medicine physician, developed a solution that will help keep the foundations of health in check while we work on improving our lifestyles incrementally to optimize our health. His company, Troscriptions, created troches (lozenges) that have different purposes to help with adrenaline reduction, immune system optimization, stress relief, mitochondrial stress, and improve nervous system dysregulation. 

In this episode, he explains how he got the idea to start this company and the research behind their product that starts with mitochondrial function restoration. If you’re ready to get back to optimal health and love hearing the science behind the solutions, this episode is for you.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I'm super excited to introduce a new segment to the podcast — Thyroid Thursdays! Today, we're diving into two key questions I've been getting a lot in my practice, particularly from women dealing with Hashimoto's and hypothyroidism. 

The first question we tackle: Is it possible to reverse Hashimoto's and hypothyroidism, and what does that journey look like? I'll be sharing my personal thoughts, experiences, and the approach needed to manage and potentially reverse these conditions effectively. 

Our second topic of the day is about parasites and their connection to thyroid health. I'll share how to identify and address parasites, the right way to go about treatment, and how this can impact your overall thyroid function.

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Sophie on The Hormone Genius Podcast

Why did I take a break and relaunch the podcast? That’s a great question! And I’m here to answer it with the help of my amazing support system who came to celebrate the SHE Talks Health podcast relaunch with me a few weeks ago!

I never intended to have a women’s health podcast, but during the pandemic, this world opened up to me and allowed me to share my message and story with the world. Millions of women struggle with under-diagnosed health issues, and I was one of them. In my early 20s, I was diagnosed with hypothyroidism and Hashimoto’s, but only after a long and frustrating experience with the medical system. 

Fast-forward to today, I’ve helped many women work through their unexplained health issues, find answers, and finally have the tools for healing that functional medicine can provide. I’ve learned how to help clients address more than just their physical health but to improve their emotional and spiritual well-being, too.

My goal is to get this podcast out to as many women as I can all over the world so they can find the healing and answers they deserve to have. So I hope you join me for the new and improved SHE Talks Health Podcast! I’m happy to have you here.  

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Our bodies have always used the sun to convert light into energy for movement, healing, and restoration. With the increased prevalence of blue light devices in our everyday lives and more indoor-centric lifestyles, it’s becoming harder and harder to get the benefits from the sun that used to come to us naturally. 

So how can we heal and restore our bodies if we can’t get enough benefits from naturally occurring infrared light? Brian Richards from Sauna Space has one solution. He created a technology that combines the detoxifying benefits of a sauna, with the restorative benefits of near-infrared (NIR) light therapy. When combined, these two therapeutic methods can bring powerful benefits into our bodies, going as deep as our individual cells.

When using sauna therapy combined with near-infrared light, your body can heal and detox naturally to help bring brain fog relief, ease symptoms of depression and mood disorders, detox free radicals, reset circadian rhythms, and more. 

Join us to learn how the near-infrared light therapy benefits can help you on your path to healing and restoration and discover the mental health benefits that combining sweat-light therapy can bring almost immediately. 

Instagram: @shetalkshealth, @saunaspace

Website: shetalkshealth.com, https://sauna.space/SHETALKS

Use code SHETALKS for 5% off your purchase

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you’ve ever experienced overwhelm or anxiety in a heated moment, you’re not alone. It can be hard to self-regulate emotions when tensions are high, but if we don’t, it can get stored in the body as trauma. 

Luckily, there’s an answer to reducing anxiety that isn’t very commonly known — somatic work. Somatic work helps us name all the parts of ourselves that have a voice that’s begging to be heard. It’s a way to build self-trust, self-regulate emotions, and embody our higher self to reduce anxiety and release trapped emotions. 

With the help of Patrick Murphy, this episode will teach you about somatic exercises and different forms of trauma release work like EMDR therapy and give you a somatic work quick start that will get you out of your head and trusting yourself again in no time. It’s not a miracle quick-fix, but it is a mental wellbeing practice that could be the answer that talk therapy or other mental health exercises haven’t been able to provide for you before.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

We’re used to hearing that whenever we’re injured, rest is the best solution for getting back on our feet as quickly and safely as possible. But what if you have a thyroid condition that’s often combined with hypermobility?

If you’ve been diagnosed with a thyroid condition or suspect you might have one, you might notice that yoga, pilates, and other low-impact stretching style workouts still leave you in pain, yet no more flexible or toned than before. This is because you’re not exercising for Hashimoto’s or hypothyroidism. 

In this episode, we’ll explore how to safely exercise with Hashimoto’s or other thyroid conditions that can contribute to more frequent injury. We’ll also discuss what a healthy thyroid diet looks like and why it’s so important to build muscle with Hashimoto’s.

Finally, we’ll get into how mold toxicity can mimic Hashimoto’s symptoms and how to test for it in your home properly before you drop thousands on a mold inspector. 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I fired my doctor. I know that sounds intense, but it’s true. And it was necessary to take the next step in my thyroid healing journey.

It all started around 10 years ago when I was in my 20s and started experiencing symptoms of hypothyroidism and Hashimoto’s. I went to my doctor, got tests done, and promptly went on medication, which helped for a while. But when it stopped working, that’s when I took my healing journey into my own hands.

This is where I discovered functional medicine and found someone who truly listened to my health concerns and took all of my symptoms into account. From there, I started to actually heal my thyroid problems and learn all about the mind-body connection that can sometimes leave us sick and trapped in cycles we aren’t aware of. 

And thanks to all of this, I’ve started my own business (and podcast) teaching women how to heal their thyroids through a variety of treatments for both the mind and body. This is where this podcast relaunch begins, and I hope you’ll join me as I share more stories and bring you more guests who are experts in these subjects. 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I can’t believe it’s already been 6 years since starting my coaching and functional medicine practice! It’s been an honor getting to serve so many amazing clients and bring women knowledge about themselves and their bodies that isn’t often shared in the medical industry.

This week, I’m reflecting on the core 6 things I’ve learned since starting my business. We’re going back to the basics and reviewing some of the simplest things you can focus on today to improve your health and build a solid foundation to start taking care of yourself a little better.

It’s often the simplest things that are so easily overlooked, so it’s important to go back and review some of the root causes and root solutions of any dis-ease or pain within the body. If you’re ready to start making small but simple and effective changes in your life, don’t miss out on this episode before we take our mini-summer break!

If you’re itching for more functional health goodness while we’re away, be sure to check out my episodes on Potassium and Sodium and Magnesium to learn more about the essential minerals we need for energy! 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This week, we’re deep-diving into another topic for a solo episode — low progesterone. As I’ve discussed in previous episodes, low progesterone is linked very closely with estrogen dominance. A lot of the symptoms are related, and the treatments can be similar. So let’s dive in!

Today, I’ll teach you how to recognize the signs and symptoms of low progesterone, and how easy it can be to start treating the symptoms almost immediately. As scary as something like low progesterone might sound, it can often be treated easily with some dedication and lifestyle changes. 

So don’t stress! — because that’s one of the major triggers of low progesterone. Just sit back and take some notes so you know what to look out for and how to find answers if you’re ever experiencing any of the symptoms. 

Paleo Valley Vitamin C

Shop Sophie's Low Testosterone Fullscript Protocol

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Are you breathing incorrectly? It might sound crazy — how can you possibly be doing something wrong that comes naturally to you? But when our bodies are in an overwhelmed, stressed-out state, we can easily lose the rhythm of even our most unconscious functions, like breathing.

Jen Broyles has been teaching her clients how to realign these rhythms and get back into homeostasis for years. After her own struggles with gut issues, chronic stress, and a career in the pharmaceutical industry, she decided to leave traditional medicine behind and pursue a career in functional and integrative medicine. 

Her teachings give clients the tools they need to bring themselves back into alignment and find relief from physical and mental ailments such as anxiety, depression, high blood pressure, gut issues, hormone imbalances, and more. 

You can create change within yourself; you just need the right tools. If you’re curious how you can integrate breathwork into your own self-care toolset, tune in to learn why it’s so effective and how you can start using it today!   

Follow Sophie and Jen on Instagram: @shetalkshealth, @jenbroyles

Visit Jen's Website: https://www.jenbroyles.com/

Watch Jen on Youtube: https://www.youtube.com/@JenBroyles

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Like many autoimmune conditions, we have a lot to learn about how they start, how to manage symptoms, and especially how to treat them. Luckily, there are a ton of people in the world looking for their own answers and finding some rays of hope for themselves and others.

One of these people is Alissa Frazier, founder of Liss MS, who used her MS diagnosis as a wake-up call and refused to accept medication as the final answer for her treatment. Now, she works with other women to help get to the root of their MS and autoimmune conditions to not only manage symptoms but to also find continued relief through manageable lifestyle changes on top of traditional treatment.

Her story begins like many others who struggle with autoimmune conditions, and now she’s harnessing the knowledge she’s gained over the past almost 15 years to empower other women to look beyond medication to find relief. From diet changes to addressing past trauma, Alissa will teach us just a few of her approaches to helping women with MS.

Grab Freebies from LissMs

Learn about coaching with Alissa

Follow Alissa on Instagram

Visit LissMs's website

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Sleep is our most underrated superpower. It helps us process memories, boosts our immunity, regulates our mood, has cardiovascular benefits, and more. And while everyone is a little different, we all need sleep in order to live our best lives.

Today, I’m joined by Morgan Adams, a sleep coach who had her own struggles with insomnia and sleeping pill side effects for almost 10 years before finally moving to more holistic methods for fixing her sleep. Now, she coaches other women on how to do the same.

In this episode, we’ll talk about her struggle with insomnia, why we need to get good sleep, chronotypes, different types of insomnia, and the best morning and night routines to have to prime ourselves for sleep and focus. Don’t miss the info-packed episode to learn how to get a better nights’ sleep now!

Grab Morgan's free Sleep Reset Solution Course: Morning & Evening Routines for Better Sleep

Book a free Sleep Clarity Call with Morgan Adams

Follow Morgan on Instagram

Connect with Morgan on LinkedIn

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, I'm thrilled to introduce Dr. Eric Balcavage, the founder of Rejuvagen, and a fellow thyroid health enthusiast. Get ready to nerd out about all things thyroid while we debunk some common myths about addressing thyroid health. 

Dr. Eric shares his unconventional journey from chiropractic practice to becoming a prominent voice in the thyroid community, largely inspired by helping a family member with hypothyroidism. This journey led him to an in-depth exploration of functional medicine, genetics, and the cell danger response. 

We’ll cover why many thyroid patients don't feel better on medication and explore the complex relationship between stress, inflammation, and thyroid health. In this episode, you'll gain valuable insights into the true root causes of thyroid dysfunction. 

Dr. Eric provides a refreshing perspective on why treating just the symptoms often fall short, and shares why addressing an individual’s unique stress load is crucial for effective thyroid management. We touch on everything from cellular hypothyroidism to how chronic stressors — be it emotional, physical, or environmental — can push our bodies into a state of dysregulation. 

If you're struggling with thyroid issues and traditional medicine hasn't worked for you, this episode offers hope and practical strategies to get on the path to wellness again. Understanding the role of stress and inflammation in thyroid health could be the key to finally feeling well. Tune in to learn how to navigate and manage stressors to support overall well-being and thyroid function.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.



Find more from Dr. Eric online:

Website: https://rejuvagencenter.com/

Instagram: https://www.instagram.com/drericbalcavage/

Podcast: Thyroid Answers Podcast

Book: The Thyroid Debacle

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Join me and the co-founder of De Lune, Mimi Millard, to discuss how she was inspired to begin on her journey to finding holistic, natural period pain solutions. 

Growing up, Mimi struggled with intense period pain beyond what traditional painkillers were designed to help with. Fed up with missing school and being in debilitating pain every month, she started doing her own research about natural remedies for period pain. 

Now, she helps tons of women naturally relieve period pain and manage their moods in a holistic way. De Lune’s products have been proven to not only work as well as traditional painkillers, but with fewer side effects. They can also be combined with traditional painkillers as an added boost of pain relief. 

In this episode, we’re talking about how Mimi was inspired to create her natural products, the societal pressures on women to “power through” their pain, and how De Lune can be another tool in your toolkit for getting one step closer to pain-free periods. 

Use code SHETALKSHEALTH for 20% off De Lune products!

Try De Lune's Period Rescue Kit

Visit De Lune's website

Follow De Lune on Instagram

Follow De Lune on Facebook

Follow De Lune on TikTok

Connect with De Lune on LinkedIn

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This week, I’m sitting down with my best friend, Sami Hobbs, to talk about her struggle and journey to healing from chronic pain due to endometriosis and vaginismus (vulvodynia). Sami is the founder of Your Inner Wisdom, a holistic business mentor, empowerment photographer, and self-development retreat host.

Before Sami began her 7-year journey to fixing her chronic pain, she felt a lot of shame around sex, intimacy, and sexual health. She knew from a young age that something wasn’t quite right in her body, but it took a lot of courage to be open with doctors about her pain. Because of her pain, she experienced a lot of dissociation and began doing numbing behaviors like bingeing to escape it. Luckily, she had doctors who took her seriously and eventually diagnosed her with endometriosis and vaginismus.

Fast forward to today, Sami has done a ton of work both physically and mentally to get to the root of her pain and begin feeling relief. She’s worked hard on getting out of fight or flight and feeling safe in her body once again, which has been a huge boost to the physical work she’s done with her doctor for her vaginismus. 

If you’re curious about pelvic floor health or are experiencing similar issues and want to learn more about how to begin finding relief for yourself, listen to Sami’s amazing story and first-hand tips from how she approached her healing process. 

Follow Sami on Instagram

Follow Sami on TikTok

Visit Sami's Website

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

When our body is unable to regulate itself properly, we often see a cascade of issues that are linked to other more serious health problems. This is the case for testosterone excess, which is  brought on by certain lifestyle factors, gut microbiome issues, stress, and more. 

If we can’t process our hormones normally, it can lead to other more serious health issues such as insulin resistance, hyper- or hypothyroidism, PCOS, hair loss, and obesity. In this episode, I’m getting to the bottom of testosterone excess and what we can do to support our body in relearning to process this hormone properly. 

With a few tests, some dietary and supplemental shifts, and a few other lifestyle tweaks, we can often identify, and eventually reverse, the symptoms of testosterone excess that might be throwing your body out of balance. Tune in to learn how we can help and where to start if you suspect you might have this hormonal imbalance.  

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Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Our genetics have more of a role in our mental, physical, and emotional health than previously thought. They determine how our bodies metabolize certain foods and micronutrients, as well as which hormones in our bodies might be higher or lower than “normal.” 

Dr. Hailey Arnold, founder of DNA RX has sought to find answers to our most pressing questions through genetic testing. What type of diet we should be on, why certain people can’t metabolize gluten as well as others, and why some of us have anxiety and others don’t. These are all questions that can begin to be answered through genetic testing. 

In this episode, we’re nerding out about how Dr. Hailey got into genetic testing as her career path, why genetics are the blueprint to our bodies, and which genes are some of the most prominent indicators of how our bodies function. 

If you’ve ever wondered why you might not handle carbs as well as others, or why your body doesn’t react to dietary changes how you might expect it to, don’t miss this deep dive into how our genetics guide our health and bodily functions! 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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This week, I’m continuing to talk about the minerals that are so important to our energy levels and cellular health. Our focus in this episode is on magnesium and how it supports thousands of different bodily processes. 

Magnesium is a mineral that used to be abundant by eating vegetables and other produce, but due to our modern agricultural practices, it’s much harder to come by naturally in our diet these days. If we don’t get enough magnesium, it can have an impact on our entire body. It can affect our adrenal system, sleep cycles, menstrual cycles, blood sugar regulation, and so much more.

That’s why it’s important to know the signs of possible mineral deficiencies and how to test for them so you can start making a game plan for reversing the side effects. If you feel like you’re affected by chronic fatigue, muscle aches, depression, stress, and more, it could be as easy as identifying a magnesium deficiency to start feeling more like yourself again! 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

According to the Migraine Institute, 43% of U.S. women will experience migraines at some point in their life. More than 4 million adults in the U.S. experience chronic migraine pain daily. An often debilitating and extremely painful form of headache, sufferers can experience symptoms from nausea to visual disturbances, which can leave you bed bound.  

Ex-migraneur, Dr. Tanya Paynter knows these symptoms all too well, after suffering from chronic migraines herself for nearly 20 years. In this episode, Tanya reveals how she managed to reverse her chronic condition and the strategies she uses to help other women manage their migraines more effectively.

You will hear about:

• Why medication alone may not be the complete solution
• The supportive nutritional supplements for chronic migraines
• The role of hormones and neurotransmitters 
• The link between gut health and chronic migraines

Chronic migraines can be crippling, but with the right tools, you can take action to eliminate them, naturally.

Download Tanya’s FREE migraine resources

Find out more about Tanya’s online program

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00:15 - We learn about Tanya’s background and expertise.

01:38 - Tanya shares her own story of suffering with chronic headaches and how she reversed the issue.

5:58 - Sophie asks why medication alone may not be the complete solution and when it would be a tool to utilize.

08:43 - Tanya reveals the first steps she would suggest to someone who is suffering from migraines.

11:55 - Tanya and Sophie discuss supportive nutritional supplements for migraines.

12:18 - Tanya talks about the functional lab work she carries out to help resolve migraine cases.

17:59 - We learn about the role of hormones and how certain imbalances can cause problems.

22:05 - Sophie asks if there’s anything that can be done for a cycling female who might be extra sensitive to those hormones.

28:24 - Tanya tells us about the patterns she’s seen with neurotransmitters and brain chemistry.

32:50 - We find out about the kind of results Tanya sees from the women in her program.

34:22 - Sophie asks about the link between gut health and migraines.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

It might come as a shock, but did you know that low sodium is more common than you might think? We’re often told that we should watch our sodium intake to prevent hypertension as we get older, but when we go too far in the other direction, other problems can arise. 

Couple that with low potassium intake, and you’re looking at having low energy, fatigue, adrenal issues, and quite a few other symptoms that are easily reversible with a few tweaks to our diet. 

If you’ve ever noticed that having an extra cup of coffee is just not enough to keep you from having an afternoon crash, this episode might give you some clues as to what could be causing it. I’ll cover why sodium and potassium work together to give our muscles energy, how chronic fatigue can lead to long-term issues, and some easy tweaks we can make to our diet and lifestyle to give us that boost we need to feel at our optimum energy levels.  

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Since the evolution of electricity and the power grid, humans have been exposed to harmful electromagnetic fields, or EMFs, almost nonstop. As technology has progressed, it has been increasingly difficult to free ourselves from this harmful radiation and set boundaries around when we interact with it.

This week, I’m talking with R Blank, the CEO of Shield Your Body, to discuss how EMFs became so prevalent in the world today, the negative impact that has had on our bodies, cells, and DNA, and how we can set healthier boundaries around technology so that we can reduce our exposure to harmful EMFs.

R and his company have been featured on Dr. Phil, ABC, Inc. Magazine, and even more to spread the word about protecting ourselves from EMFs and living healthier lives by educating ourselves about our everyday surroundings.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Learn more on his website

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What an incredible year it has been here at the SHE Talks Health Podcast & HQ! We’ve released 23 episodes this year, and I’m so excited about the new content we have lined up for 2023.

For the final episode of 2022, I want to recap the amazing things SHE Talks Health has accomplished this year, what’s been happening in my own health journey, the stories we’ve shared, and the amazing people we’ve helped along the way!

The biggest lesson I learned this year is to do what really lights you up and surround yourself with supportive people who help you do those things. I hope you go into the new year with this energy and continue to follow along with us for all the exciting new things we have planned for next year!

Thank you so much for being a part of the SHE Talks Health community. Stay tuned for a new episode in a few weeks! Happy Holidays!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In the past, we’ve touched on the negative effects that prolonged exposure to mold can have, but today, this is the first time we’re dedicating a full episode to dig deep into the reality behind mold and micro toxin illness.

With the increased use of cheap building materials, increased heat and humidity globally, and more severe weather, mold illness is a growing worry that can sometimes be a silent offender in our lives.

This week, I am joined by Toréa Rodriguez, an expert FDNP who specializes in helping people take action against mold and the illnesses they cause. We’ll cover the signs to look out for that indicate mold might be lurking in your home, school, or workplace, the tests that are available to determine if you have a mold problem, and how to eradicate and heal from mold if you’ve been a victim of it.

Mold is scary, but with the right tools, you can take action to remove it from your life and heal from the damage it causes.

Deep Detox - Toréa Rodriguez's self-paced course

Learn more about Indoor Environmental Testing

Learn more about Franklin Healthy Homes

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.