Explore every episode of the podcast She Should Know
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Before the Bump - Optimizing Fertility (2/2) | 23 Sep 2024 | 00:30:50 | |
The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Before the Bump - Optimizing Fertility (1/2) | 16 Sep 2024 | 00:30:07 | |
Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. Join us as we unpack the latest research on male and female pre-conception health and how both spouses can optimize before the bump. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Life Support for Gaza (3/3) | 15 Jul 2024 | 00:28:17 | |
This week we complete our eye opening interview with Abeerah Muhammad, RN on her experiences providing care in Gaza Hospital. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Life Support for Gaza (2/3) | 08 Jul 2024 | 00:26:53 | |
This is the second of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Life Support for Gaza (1/3) | 01 Jul 2024 | 00:25:45 | |
This is the first of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| What's Up With Ozempic? (2/2) | 24 Jun 2024 | 00:23:22 | |
Join us for a continuation of our conversation on Ozempic and other GLP 1 agonists! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| What's Up With Ozempic? (1/2) | 17 Jun 2024 | 00:32:09 | |
Ozempic face......Gut paralysis...... meanwhile you're finally fitting those jeans that you've been holding onto since college. You've been asking for it and we finally get to dig in. Join us for a conversation on Ozempic and other GLP 1 agonists! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Behind Closed Doors: Untangling Toxic Relationships (2/2) | 10 Jun 2024 | 00:35:22 | |
Join us as we dispel the "just be patient" myth when it comes to abuse in part 2 of this conversation on toxic relationships. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Behind Closed Doors: Untangling Toxic Relationships (1/2) | 03 Jun 2024 | 00:35:01 | |
In this episode we delve into the complex and often hidden world of toxic relationships. While the term "toxic" is frequently overused and misused, we aim to clarify what truly constitutes a toxic relationship. Join us as we explore genuine signs of toxicity, their psychological and emotional impacts, and steps to break free from these damaging dynamics. We'll also discuss the Islamic perspective on fulfilling the rights of others and how it influences the way we allow others to treat us. Through expert interviews and real-life stories, we'll provide practical advice on healing and moving forward. Whether you're experiencing this firsthand or supporting a loved one, this episode offers valuable insights to help navigate and overcome the challenges of toxic relationships. Tune in for an empowering and eye-opening discussion. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 2/2 | 27 May 2024 | 00:28:10 | |
Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 1/2 | 20 May 2024 | 00:31:42 | |
Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Beyond the Pill: Eastern and Western Approaches to Wellness (2/2) | 13 May 2024 | 00:32:48 | |
We continue to explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Going Deep on Derm (2/2) | 09 Sep 2024 | 00:33:15 | |
We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Beyond the Pill: Eastern and Western Approaches to Wellness (1/2) | 06 May 2024 | 00:33:29 | |
In this podcast episode, we'll explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Reminiscing Ramadan: Looking Back, Moving Forward (2/2) | 29 Apr 2024 | 00:25:44 | |
Join us as we continue to explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and contemplate its significance in our lives. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Reminiscing Ramadan: Looking Back, Moving Forward (1/2) | 22 Apr 2024 | 00:26:10 | |
Join us on a reflective journey in this episode where we explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and contemplate its significance in our lives. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (2/2) | 15 Apr 2024 | 00:32:26 | |
Picking up where we left off, join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits. Discover how Islam provides a framework for overcoming addictions related to our gaze and find empowerment in controlling these behaviors. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (1/2) | 04 Mar 2024 | 00:30:09 | |
Are you addicted to social media without even realizing it? Join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits. Discover how Islam provides a framework for overcoming addictions related to our gaze and find empowerment in controlling these behaviors. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Single and Struggling - The Modern Mission of Finding a Spouse (2/2) | 26 Feb 2024 | 00:27:46 | |
In this episode we continue the conversation on the seemingly universal challenge of finding a spouse. We discuss some of the specific challenges women are facing today, people who are only in it for numbers, the social expectation to be physical, and the rise of the YouTube bro-sphere. Let's get into it! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Single and Struggling - The Modern Mission of Finding a Spouse (1/2) | 19 Feb 2024 | 00:25:44 | |
Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting harder? This week we begin to unpack this very loaded topic. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| "Social Compass: Navigating Adult Friendships" | 12 Feb 2024 | 00:36:40 | |
This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differently as grown-folk, and do we ever get better at drawing our boundaries? If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Sweet Temptation: Navigating Sugar Addiction (2/2) | 05 Feb 2024 | 00:29:38 | |
We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings. 🍭 If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Sweet Temptation: Navigating Sugar Addiction (1/2) | 22 Jan 2024 | 00:34:09 | |
This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet things are so hard to refuse and what's happening inside of our bodies with each type of "sugar". If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Going Deep on Derm (1/2) | 02 Sep 2024 | 00:28:27 | |
Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Addiction and the Pleasure-Pain Pathway | 22 Jan 2024 | 00:35:16 | |
We kick off our 4-part mini series on addiction this week! This week we reflect on some of the eye opening moments shared by our workshop guest instructor, Dr. Adriane Dela Cruz, an addiction psychiatrist at the Peter O'Donnell Brain Institute at UT Southwestern. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Science of Menstruation and Irregular Bleeding | 15 Jan 2024 | 00:38:56 | |
We have all been confused by a stubborn cycle - it's too early, it's too long, it's too heavy, or fully MIA! Let's dig into the hormonal cycles that are responsible for all of it. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| 2023 Wrapped in reflection | 08 Jan 2024 | 00:29:21 | |
2023 was wild! Join us for a look back at our favorite moments of the year, and reflect on what we have learned about women, sisterhood, and each other. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Puzzle of Pelvic Pain (2/2) | 01 Jan 2024 | 00:33:39 | |
We continue the conversation on the therapeutic approach to solving pelvic pain with Dr. Nurah Hemeida, DPT. Here we start to unpack the way pain is registered in the brain, it's connection to our emotional state, and even discuss pelvic pain in men. Join us as we discuss the growing field of therapeutic modalities for this often experienced, often overlooked problem. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Puzzle of Pelvic Pain (1/2) | 26 Dec 2023 | 00:31:47 | |
The unsettling problem that women are enduring, but no one is talking about, vaginal and pelvic pain. We are joined by Physical Therapist, Dr. Nurah Hemeida who helps us understand chronic pain, and how this lives in our body, and more importantly, how to approach is treatment. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Who's Taking Care of Our Caregiver? | 18 Dec 2023 | 00:35:08 | |
An intimate conversation between Dr. Sarah and a very special caregiver - her mom. Together, they explore the beautiful gift of service to others, along with the unique challenges is comes with and advice on how to navigate them. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Advocacy and allies for Gaza (2/2) | 11 Dec 2023 | 00:24:25 | |
In this episode we continue the convo on the changing narrative in the West regarding the violence in Gaza. Aalimah Sarah gives us insights on the benefits of calamities to help us gain clarity from a spiritual perspective and allow us to remain steadfast in our faith and action. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Reflections from Makkah and Madinah | 04 Dec 2023 | 00:40:12 | |
Aalimah Sarah shares her reflections and insights from her recent Umrah trip this month. The experience with the holy cities holds many profound lessons for all muslims and is worth sharing and discussing with our loved ones, and in this case, our listeners :) If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Advocacy and allies for Gaza (1/2) | 20 Nov 2023 | 00:35:23 | |
In this episode we discuss the changing narrative in the West regarding the violence in Gaza. Dr. Hemeida puts on her policy hat, reviewing a grassroots approach to coalition building, and some keys to strategic messaging. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Can we talk about divorce? (2/2) | 13 Nov 2023 | 00:30:59 | |
In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (2/2) | 26 Aug 2024 | 00:32:32 | |
We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Can we talk about divorce? (1/2) | 07 Nov 2023 | 00:28:58 | |
In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Gaza in Our Hearts - How the Body Holds Trauma | 01 Nov 2023 | 00:46:00 | |
In this episode we discuss the siege in Gaza and how our hearts, minds, bodies and soul are affected. Dr. Sarah brings some insights from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| FYI: The Landscape of Breast Cancer is Changing (2/2) | 22 Oct 2023 | 00:32:30 | |
This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider the deeper implications of breast augmentation. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| FYI: The Landscape of Breast Cancer is Changing (1/2) | 16 Oct 2023 | 00:32:42 | |
This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider the deeper implications of breast augmentation. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Burnout: Tired of Being Tired (2/2) | 08 Oct 2023 | 00:38:42 | |
Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Burnout: Tired of Being Tired (1/2) | 30 Sep 2023 | 00:31:03 | |
Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Making Peace with PCOS (2/2) | 24 Sep 2023 | 00:29:27 | |
Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Making Peace with PCOS (1/2) | 18 Sep 2023 | 00:28:34 | |
Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| But first, Introductions | 10 Sep 2023 | 00:19:33 | |
Hosts, Dr. Sarah Hemeida and Aalimah Sarah Ahmed introduce themselves, their educational backgrounds, and give listeners a quick peak into what they can expect to learn on She Should Know. Lets get into it! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (1/2) | 19 Aug 2024 | 00:29:15 | |
Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| 100 Questions Before 'I Do' (2/2) | 12 Aug 2024 | 00:32:11 | |
We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| 100 Questions Before 'I Do' (1/2) | 05 Aug 2024 | 00:30:26 | |
We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Is Your Tampon Poisoning You? Decoding Health Studies (2/2) | 29 Jul 2024 | 00:24:01 | |
Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we finish diving into the nuances of this headline-generating research study and what it may mean for everyday women. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Is Your Tampon Poisoning You? Decoding Health Studies (1/2) | 22 Jul 2024 | 00:29:15 | |
Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we dive into the nuances of this headline-generating research study and what it may mean for everyday women. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2) | 28 Oct 2024 | 00:27:41 | |
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||