She Shed Unfiltered – Details, episodes & analysis

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She Shed Unfiltered

Donna Williamson & Meg Stewart

Society & Culture

Frequency: 1 episode/5d. Total Eps: 19

Empowering women to thrive

From divorce and career pivots to perimenopause and everything no one warned us about, at She Shed Unfiltered we bring you the honest conversations we've lived and survived. Explore our podcasts, resources, and discussions designed to empower and inspire women through life’s changes. Together, we rise stronger, sharing our experiences and wisdom.

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Data updated on 14/07/2026

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Score global : 58%

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Episode 16: I Took My Space Back

Season 1 · Episode 16

Tuesday, May 12, 2026 • Duration 37:37

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EPISODE 16 — I Took My Space Back

After heartbreak, loss, and major life shifts, Donna and Meg talk about the surprising power of reclaiming your space, physically, emotionally, and mentally.

From packing away old memories to repainting walls, changing routines, reclaiming your side of the bed, and creating peace inside your home, this episode explores how healing often begins with the smallest changes.

But this conversation goes deeper than furniture and décor.

It’s about nervous systems, grief, boundaries, betrayal, loneliness, friendship, emotional survival, and the quiet realization that home should feel safe — especially to you.

Because sometimes reclaiming your space is really about reclaiming yourself.

Sometimes healing doesn’t begin with a breakthrough.
Sometimes it begins with moving the furniture.

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Episode 15: If You Keep Telling the Story, You Won’t Heal

Season 1 · Episode 15

Tuesday, May 5, 2026 • Duration 36:35

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In this episode of She Shed Unfiltered, Donna and Meg are joined by longtime friend Nicole for a conversation that will challenge the way you think about healing.

Years ago, Nicole said something to Donna that never left her:

“If you keep telling your story, you’ll never heal.”

At the time, it didn’t make sense. Now, it’s become a guiding truth.

Together, they unpack what it really means to let go — not as a quick fix, but as a practice. From heartbreak and divorce to parenting, identity, and midlife transitions, this conversation dives into the stories we cling to… and how they can quietly keep us stuck.

This episode explores:

 Why we replay the same stories (and what it’s actually doing to us)

 The difference between processing and staying stuck

 How to let go without closure or answers

 The power of your “village” and not doing it alone

 Asking yourself: what version of me is telling this story?

If you’ve ever felt stuck in the past, searching for answers, or replaying something that still hurts… this episode will hit home. Because healing isn’t about forgetting. It’s about releasing what no longer belongs to you.

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Episode 14: Perimenopause. No one prepared us for it — and yet here we are.

Season 1 · Episode 14

Tuesday, April 28, 2026 • Duration 48:20

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In this episode of She Shed Unfiltered, Donna and Meg skip the experts and get real about what it actually feels like when your body, brain, and hormones decide to do their own thing. From hot flashes and brain fog to weight gain, mood shifts, and sleep struggles, nothing is off limits.

But this conversation doesn’t stop there.

Because somehow… at the exact same time their hormones are going haywire, both Donna and Meg find themselves back in the dating world, navigating new relationships, vulnerability, and yes even a unicorn.

This episode is equal parts laughter, honesty, and “did that really just happen?” moments, including:

The symptoms no one warns you about (and why it feels like you’re losing your mind)
How perimenopause impacts confidence, body image, and sex drive
The frustration of trying everything… and still not feeling like yourself
Why women are left to figure this out on their own
And the unexpected freedom of becoming completely unapologetic in midlife

If you’ve ever thought “what is happening to me?” , this conversation will make you feel seen.

Because midlife isn’t the end of something…

It’s the start of a version of you that gives far fewer f*cks.

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Episode 13: Thought I Was Losing My Job — I Was Losing Myself

Season 1 · Episode 13

Tuesday, April 21, 2026 • Duration 49:38

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You don’t just lose a job.
You lose the version of yourself you built around it.

For so many of us, our work becomes more than a paycheck.
It becomes identity. Structure. Validation. Purpose.

It’s how we introduce ourselves.

How we measure success.
How we understand our place in the world.

So when it’s suddenly gone… the question isn’t just “what’s next?”

It’s: Who am I without it?

This week in the Shed, Donna and Meg are joined by two of their own, Tracey Barlow, our go-to for capturing the moments that define the Shed, and Nicole Weisner, who supports our production behind the scenes, for a candid conversation about what really happens when your career no longer defines you.

The uncertainty.
The loss of confidence.
The quiet identity crisis no one prepares you for.

Because starting over isn’t just about finding a new job.

It’s about rebuilding yourself.

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The Afternoon Pint Podcast: The Truth About Homeownership (And The Stories That Shape Us)

Season 1

Friday, April 17, 2026 • Duration 01:04:05

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This week Donna stepped out of the Shed, and into the studio with the guys from The Afternoon Pint, and the conversation goes deeper than expected.

They unpack one of the most common misconceptions about Habitat for Humanity: Homes aren’t given away, families buy them.
But the model removes the very barriers that keep so many people stuck.

No down payments.
No high-interest loans.
Just a real, attainable path to homeownership.

From there, the conversation expands into what’s really happening in Nova Scotia right now, the “missing middle,” and why the gap between renting and owning is pushing more people further out of reach.

But this episode doesn’t stay at policy and systems.

It gets personal.

Donna shares the moments that led to the creation of She Shed Unfiltered—the heartbreak, the loss, and the friendships that carried her through it.
We talk about therapy, trust, rebuilding, and what it actually takes to start again.

Because at the end of the day, this isn’t just about housing.
It’s about stability. Identity. Community. And finding your way back to yourself.

If you’ve ever wondered what it really takes to build something, whether it’s a home or a life, this conversation will stay with you.

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Episode 12: Love, Money & Reality: What Women Don’t See Coming

Season 1 · Episode 12

Tuesday, April 14, 2026 • Duration 51:58

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This one is personal.

Donna is in the middle of a fight for her home—a home she built, paid for, and created for her kids long before her relationship began. And what she’s learning? It’s not as simple as it should be.

In this episode, Donna and Meg sit down with financial planners and divorce specialists Cindy Viner and Shauna Selig to talk about what really happens when relationships end—and the financial realities many women never see coming.

This isn’t just about money.
It’s about security, independence, and protecting what you’ve worked your entire life to build.

They get into:

The biggest misconceptions women have during separation
Why “affordability” on paper isn’t real life
What happens to pensions, assets, and your home
Why every woman needs an “exit plan” (even if she never uses it)
And how to make decisions when your entire life feels uncertain

This conversation is honest, eye-opening, and at times, a little uncomfortable—but it’s one every woman needs to hear.

Because love doesn’t protect your assets.
And not knowing can cost you everything.

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Episode 11: Red Flag or Green Flag?

Season 1 · Episode 11

Tuesday, April 7, 2026 • Duration 35:22

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We’ve all said it:
“I saw the red flags…”
So why did we stay?
In this episode, Donna and Meg sit down with women across different age groups for a rapid-fire, no-filter game of Red Flag or Green Flag.
Some answers are instant.
Some get debated.
And some… hit a little too close to home.
Because what we once called “chemistry”…
might have actually been chaos.
And what felt “boring”?
Might have been peace.
This isn’t about judging the past —
it’s about seeing it clearly.
🚩 What did we normalize?
🚩 What did we ignore?
🚩 And what would we choose now?
Because spotting the red flags is one thing…
choosing the green ones is something else entirely.

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Episode 10: What Men Admit — When the Marriage Is Over (Stephen & Henrick )

Season 1 · Episode 10

Tuesday, March 31, 2026 • Duration 39:03

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Men don’t talk about this enough, so we asked.

In this episode of She Shed Unfiltered, Donna and Meg invite two men into the Shed for an honest conversation about what actually changes after a long-term relationship or marriage ends.

Stephen and Henrick reflect on what they see differently now, what they’ve learned through experience, and what matters most at this stage of life.

Together they talk about accountability, emotional growth, and the ways perspective can shift once the dust settles.

This conversation isn’t about blame or defending anyone’s side.

It’s about insight, maturity, and hearing a perspective we don’t always get to hear out loud.

Because sometimes understanding comes not from analyzing the past, but from listening to how people make sense of it after it’s over.

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Episode 9: Avoidant, Narcissistic — Or Just Not Choosing You? Dr. Jim Gouthro

Tuesday, March 24, 2026 • Duration 42:36

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Why do some relationships feel intense, confusing, and emotionally exhausting, even when nothing is technically “wrong”?

In this episode of She Shed Unfiltered, Donna and Meg are joined by their friend Dr. Jim Gouthro, who holds a doctorate in Social Work, for a thoughtful conversation about the relationship patterns many people struggle to make sense of.

Together they explore avoidant behaviours, narcissistic tendencies, and emotional unavailability, not as diagnoses, but as dynamics that can quietly shape relationships.

They talk about why these patterns can be so difficult to recognize in the moment, why strong and self-aware women still find themselves pulled into them, and what clarity looks like once you begin to see the pattern.

This conversation isn’t about labeling people.

It’s about awareness, and learning to trust what you feel when something in a relationship doesn’t sit right.

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A She Shed Reflection - She Stayed

Season 1

Sunday, March 22, 2026 • Duration 05:16

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I didn’t plan to record this.

But the house felt a little quieter… and I didn’t want to sit in that alone.

This week, Donna shares a She Shed Reflection after saying goodbye to her dog, Nelly — her constant through some of the biggest changes in her life.

This isn’t a conversation about loss in the way we usually talk about it.

It’s about the quiet kind of grief.
The kind that shows up in the small moments…
in routines, in spaces, in the things we’re not quite ready to put away.

It’s about unconditional love, presence, and the ones who stay beside us — even when everything else changes.

If you’ve ever lost a pet, or anything that quietly held you together for a while… this one will resonate.

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She Shed Unfiltered – Details, episodes & analysis

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She Shed Unfiltered – Details, episodes & analysis

Podcast details

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Apple Podcasts

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RSS feed quality and score

Publication history

Latest published episodes

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Apple Podcasts

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