Ever gone out too fast and spent the rest of the race wondering what was I thinking ?  You’re not alone.

In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race.

We’ll dig into:
🏃‍♀️ How to tune out shiny PRs, social pressure, and other runners’ paces
⚡ Real strategies for pacing yourself in training and on race day
🧠 Mental tools for staying present and making smart decisions mid-run
🎯 Why individualized pacing and realistic race goals matter more than finish time fantasies

Plus, I’ll share a few hilarious (and humbling) stories from runners who learned these lessons the hard way—including one who tried to chase a woman in a dog costume. Spoiler: it didn’t end well. 😅

🎧 Tune in, take notes, and get ready to run your next race on your terms.

👉 Don’t miss my FREE workshop on November 13th, where we’ll go even deeper into annual training planning for 2026. You’ll learn how to map your races, recovery, and build phases so you start next year with confidence and clarity.

And if you want hands-on help setting up your 2026 race plan, grab your All Access Pass to the She Runs Ultras membership - just $99 for the rest of 2025. We’re using these final 60 days to set up smart, strong, goal-driven plans for the new year. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

As we wrap up another big year of racing, a lot of runners are asking the same question:

👉 “What do I do now that I’m done racing for the year?”
👉 “How do I keep my fitness without losing everything I worked so hard for?”
👉 “What if I take time off and can’t get it back?”

If that sounds familiar, this episode is for you.

Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move.

Because here’s the truth: that peak fitness level you hit for your race? It might not be sustainable year-round. And trying to hold onto it forever can lead to burnout, overuse injuries, plateaus, and frustration.

In this episode, we’ll cover:

• 🏃‍♀️ What really determines how long recovery takes after a race
• 🔍 The key factors that affect your bounce-back time (effort level, pre-race fitness, illness, injury, and recovery habits)
• 😴 Why sleeping, eating, and actually resting matter more than squeezing in “maintenance” runs
• 💪 The hidden benefits of becoming temporarily deconditioned
• 🧠 How letting go of fitness now sets you up to build back stronger next season

You’ll also hear how I’m guiding my She Runs Ultras members through this very same process — with structured downtime, smart planning for 2026, and a focus on recovery, reflection, and rebuilding with intention.

And… because I know this time of year can feel weird (you’re not training for anything, but you’re not “done” either), I’m doing something special:

💥 The She Runs Ultras ALL ACCESS PASS - Click here to join 👈🏻

For just $99, you’ll get 60 days of full access to everything inside the membership — coaching, community, and all our signature programs — so you can finish 2025 strong and start 2026 smarter.

You’ll get:

• The 2026 Planning Workshop
• The Strength Training Challenge
• The 30-Day Shakedown
• All the tools, Q&As, and community support my members use to train smarter and recover stronger

It’s not a teaser. It’s the real deal — everything, for 60 days.
So if you’ve been on the fence about joining, this is your chance to see what’s possible when you don’t go it alone.

🎧 Hit play to hear why rest is the most underrated part of running — and how letting go of fitness might just be your secret weapon for coming back stronger next year.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Let the freak out begin!  (Just kidding...I think.)  Here's a quick recap of what I've been focusing on the last couple of weeks and these are also things that you can be doing to prep for your race too!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body.

In this episode, we talk about the what, why, and how of food. 

Click here to get the worksheet we discussed in the show.

Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources

 Click here to book a free consult with Jordana

 Click here to listen to Jordana's podcast: The Diet Diaries

Click here to follow Jordana on Instagram

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

The way that I've been able to go from 50k to 200 miles is by using THIS CONCEPT. 

Give it a listen and let me know if it resonates with you!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

If you've got a looped race planned for this year, you're going to love this episode. 

We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!  

Here are 4 categories to think about: 

1. Shelter / Privacy 
2. Food / Water Supplies 
3. Clothing & Equipment for you (the athlete) 
4. Comfort of your crew 

I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🏆 Here's to being proud of your running accomplishments! 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I talk about how I didn't do a single race in 2023 and my thoughts about taking a whole year off.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm chatting with not one, not two, but THREE newly minted ultra runners: Laurie Hartman, Rachael Sutherland, and Tracy Crow.

They live in the Pacific Northwest, have amazing stories to share about how they got into running (and ultras) and how they all ran the same ultra together this past fall.

Enjoy! 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

One of my fatal flaws is that when I'm considering a race, I tend to evaluate whether other not I can do it based on my fitness right then in that moment. 

I think: "Could I do this race right now?"

99% of the time, the answer is NO (obviously!) because I'm usually picking races when it's my off season or when I'm taking a break so while I might be fit, I'm certainly not race ready! 

I'm asking myself the wrong question when trying to decide if I should do a race or not.

So today I want to share some better  questions that you can use to help keep you from following suit and adopting my fatal flaw!

Here they are: 

1. Do I have enough lead time (to train)? 
2. Does it challenge me in a new, different, or exciting way? 
3. Is it a stretch or a strain? 
4. What aspect of my training will I need to focus on in order to feel more confident in my ability to complete this race? 

Listen in as I walk through each of these questions and share some additional insights💡

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Fresh off a 1-1 conversation with a member of the She Runs Ultras community, I hit record to share my thoughts about unsolicited advice and mental toughness!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm sharing my daily non negotiables, the things I do everyday that anchor me and set me up to have an amazing day...no matter what day of the year it is!

I'd love to hear what YOUR non negotiables are! 

Share them in the Run Your First 50k Facebook group or drop me an email and let me know!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist.  

Instead of doing a 50k, Miranda did 100k as her first ultra.  During our conversation we talk about: 

• why she chose this race 
• how it went 
• what drives her to keep going 

I know you're gonna love this one!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Be honest, have you ever gone down the rabbit hole 🕳️ searching for the perfect checklist that will tell you you’re officially ready to run your first ultra?

Yeah, me too.

I used to think there had to be some step-by-step guide out there that would prove I’d trained enough, learned enough, and was ready to show up at the start line. Spoiler: that magical checklist doesn’t exist.

In this episode, I’m breaking down:
✨ Why generic checklists will always fall short
✨ How chasing them only fuels self-doubt and second-guessing
✨ What you need to focus on instead so you can create your own “race-ready” checklist that actually works for yourrace, your body, and your life

And if you’re tired of spinning in circles and want to feel confident that you’re preparing the right way, that’s exactly what I help you do inside my group coaching membership, She Runs Ultras FOUNDATIONS.

👉 Check out all the details and join us here: sherunsultras.com

If you'd like to throw your name in the hat for a free entry into Moab 240 in 2026 - head over to Instagram and comment on this post from @randomhappythings

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

If you've struggled to integrate strength into your training routine, this one's for YOU! 

In this episode I'm sharing my thoughts on strength training for runners specifically: 

• movements vs. exercises 
• how to make it so simple you can't fail 
• my top 10 movement picks 

I've also created a video that walks you through these movements...you can get it by CLICKING HERE.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Listen in as I talk to newly minted ultra runner: Julie Jenkins.

Julie has been an athlete nearly all her life, going from road running, to triathlons, and now to ultras but this was a totally new challenge for her. 

Julie tell us all about her first ultra experience at the North Country Trail Run in Michigan.  

 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I was looking back through my podcast episodes, and I can’t find one where I talk about the off-season 🤦🏻‍♀️ maybe I’m wrong, but I don’t see one!

This is what we’re working on right now inside the SHE RUNS ULTRAS membership so I’m in off-season mode and can't wait to talk about it here! 

I'm also sharing some big news regarding a milestone for the podcast and something that's a little embarrassing...but we're all friends here right?!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

This episode features my conversation with newly minted ultra runner, Larissa Trongard.  

Larissa didn't start out as a runner and she was able to complete a 50k despite two separate knee injuries.  

Listen in as she shares her story.  Hopefully it will inspire you to put in the work and never give up on your dreams!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Allison from the Run Your First 50k Facebook group posted this a couple weeks ago:

"Anyone else feeling lost without a training plan?

As some of you might remember, I ran my first 50K at the end of April. And then I did a trail Ragnar and another race or two that didn’t necessarily require specific training.

But what I’ve found is that I kind of feel lost without a training plan. I trained solo and did the requisite Zone 2 for my 50K, and now I am too slow for most social running. And life has been busy enough (kid going to college, another kid going to college, an ongoing house maintenance issue, etc) that, without the commitment of a training plan, I don’t prioritize my running.

I’m dipping my toe back in by pre-scheduling some runs, but it feels lackluster without a training plan.

Anyone else?"

This resonated with me on a few different levels so I wanted to talk about it here! 

In this episode I'm sharing my struggles with getting back on track with my training, 3 tips to make the transition as smooth as possible, AND I created a free 4 week training plan to help get you over the hump!

Just go to: www.meghan-gould.com/getbackontrack to get it.

(OR JUST CLICK HERE!) 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, we talk about the 7 factors that can influence your heart rate.  

This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought! 

If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BEFORE you listen to this one!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Do you know the difference between heart rate training and rate of perceived exertion? 

Back when I first started doing ultras, I had no clue about either one…

I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t!

Not to mention that I thought that type of training was for elite runners and I’m clearly not one of them!  

Fast forward to the present and I’ve used both of these methods to train for everything from 50k’s to 200 milers.  

And…I use these methods to help my clients hit their ultra goals too!  

If you’ve been confused by these training methods or you think they’re exclusively for elite athletes…today’s podcast episode is for you! 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

“To do something big, you have to embrace danger.  The way to ensure that danger doesn’t kill you is to be sufficiently trained so that you can get into the ring and come out the victor.”   - Grant Cardone 

This is the perfect metaphor for ultras and that's what we're going to talk about today!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours.

Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day. 

During a recent coaching call with the She Runs Ultras membership group, this very same topic came up so I wanted to share some of the things that helped me overcome being exhausted at the end of a long run.

Here are some of the other podcast episodes I referenced:

Ep. 47 Get more sleep with Risa Gabrielle

Ep 101 How to fuel your ultra with Julie Shobe

Ep 168  We're all designed to sleep with Risa Gabrielle

Ep 153 Carbs, carbs, carbs with Julie Shobe

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Have you ever tried to hit a goal year after year, only to realize you were going about it all wrong?  I have!  For years I tried to complete a sub-4 hour marathon...spoiler alert...I never did.  But that process taught me something about myself.  

In this episode I want to share that story plus three tips that will help you avoid another year of almost hitting your goals (but falling short, yet again.) 

Crush the rest of 2023 and all of 2024 by starting here! 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I've run this race 3 times now and even though the course never changes, it's always a challenge!  The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire and I would highly recommend it.  This year, I faced some heat related issues on day three and I want to share a strategy that you can use to help dig yourself out of a deep mental spiral.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Listen in as Jessica and I talk about her progression to becoming a runner.  From failing the Presidential Fitness Test (if you know, you know!) to running her first marathon and finally, crossing the finishing of her first ultra in New Hampshire! 

Jessica is an excellent example of how if you want it bad enough, you'll find a way to make it happen!

Enjoy!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling like you're just not cut out for this....THIS EPISODE IS FOR YOU!

In this episode I'm giving you 3 strategies that you can use to recalibrate your thoughts & your mindset to help you get back on track and kick ass at your next race! 

Doors to the She Runs Ultras membership community are currently closed but you can get on the waitlist by click here. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Download, save, bookmark this episode! 

In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together.

Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). 

I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently. 

If you'd like the VIDEO version, click below to get it emailed to you.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running.

Take notes and see what things you're crushing & what things you could do better at!

Enjoy! 

Click here to join the SHE RUNS ULTRAS MEMBERSHIP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle.  I've known Lauren for a while now and I can't say enough good things about her.  

She's been committed to this goal of running a 50k for over a year and during that time she's had to overcome (more than a few) obstacles and challenges.  

Listen in as she shares her story.  Hopefully it inspires you to keep going, no matter what the circumstances!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get better, faster results!

1. Focus more on the process than the outcome 
2. Be 100% committed to doing everything it takes to achieve your goals
3. Spend more time visualizing your goal(s) 

Give these a try and report back! 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect! 

Here are the links to the resources that we discussed:

She Runs Ultras Membership Community

Elevation PT & Sports Rehab

PT Finder:

https://hermanwallace.com/practitioner-directory

https://pelvicguru.com/directory/

Come As You Are - Emily Nagasaki

Get Mom Strong - Home Based Workout

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! 

Listen in as we talk about: 

• how she got into running
• the races on her resume
• how her work meshes with her run training
• and the upcoming ultras on her schedule

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF.  

The 6 things are (in no particular order): 

1. Going in undertrained
2. Lack of thermoregulation
3. No race strategy 
4. No plan for food & fluids
5. Improper foot care 
6. Mindset 

Make sure that you go back and listen to the other episodes that Meghan references in the show: 

Episode 74 - Your killer race day strategy 
Episodes 101 & 153 with Julie Shobe
Episode 37 with Ted McGreer

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm chatting with Natasha Swartley.  After retiring from the Navy, she turned her sights to something different - ultra running and more specifically being a race medic.  She's got some amazing stories to tell...amongst them...tales about her first 200 mile race, the Tahoe 200.  Stay tuned until the end to hear her pro-tips for ultra success - straight from the point of view of a medic!  Enjoy!  

Click here to follow Natasha on Instagram 

Click here to follow Thor The Race Medic 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, Risa shares some tips for: 

• What do to early in the day to set yourself up for a good night's sleep
• How to bounce back after you've had a bad night's sleep 

Click here to follow Risa on Instagram 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I'm sharing a recent DM I got that asks the question: "How do you know when it's time to give up on your big goal?" 

Listen in as I give you some ways to evaluate this for yourself as well as the answer I have to the person that wrote in. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I just finished reading David Goggins' book 'Never Finished' and something he said resonated with me...listen in as a I share my thoughts. 

Are we friends on Instagram?  If not, I'm @findyourultra 

Go check out what I did over the weekend!  

(Hint: four legged cuteness!) 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I share my secret weapon for making sure I don't miss a race cut off.

Open up your favorite spreadsheet and let's build a RACE ESTIMATOR.

If you need visuals, head over to Instagram and check it out here. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

This episode is a shameless plug for running your first or farthest ultra!

Enjoy!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm sharing my formula for how to piece together your weekly training sessions.

If you're looking for more FRC resources...
HERE'S THE LINK TO MY YOUTUBE CHANNEL

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode we're talking about the simple fact that your training won't be perfect, but that shouldn't stop you from pursuing your big scary goals! 

(Plus a few behind-the-scenes updates from Me!) 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

If you've ever wondered what the etiquette is for pooping in the woods, this episode is for you!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Thinking about changing your running goal so that you don't have to feel scared, worried, nervous, overwhelmed?  

In this episode, I'll tell you why that's a bad idea!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'll share the items I recommend you put in your drop bag at  your next race. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Understanding these key differences will help you craft the perfect training plan and race day strategy.  So take notes and if you want to hear more about any one of these, let me know!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins. 

Plus, I'm sharing a bunch of WINS from the Run Your First 50k Facebook group!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm sharing the backstory of my sciatic pain and giving you 2 exercises to help eliminate yours!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

The first year that I did the Ragged 75 stage race, I wasn’t sure if I would be able to complete all 3 days. 

At the end of day 2, I vividly remember laying on my sleeping bag inside the gym with my legs up the wall, headphones in, thinking: 

“There's no way that I’m going to make it through the 50k tomorrow.”

In this episode, I'm going to share how I managed to navigate that situation and complete day 3!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM