Explore every episode of the podcast She Knows the Way
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Redefining Identity and Living an Artful Life | 14 Feb 2024 | 00:44:07 | |
What do you say when someone asks you to introduce yourself? If you're anything like Kore Koubourlis, your answer is complicated and deeply personal. Our life experiences influence how we craft our identity and how it evolves over time. And sometimes, the person we become is endlessly surprising to us (and to our past selves). Kore and I talk about it all. And how we're constantly redefining ourselves in the face of change. We even talk about how we secretly want to be witches. (Still.) Kore Koubourlis is a high-performance coach, talent expert, former Microsoft executive, and founder and principal of The Essential Group, a boutique talent development firm.
Let's keep in touch! Join Lara's email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review Launch your podcast with the She Knows the Way production team!
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| You're Not a Flake. You're Living a Portfolio Life. | 31 Jan 2024 | 00:45:29 | |
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. Through years of trial and error, Christina discovered that her seemingly unrelated talents and interests made her stronger, not unfocused. And she's here to tell you how to lean into your own "portfolio life." An entrepreneur, author, and Harvard Business School senior lecturer, Christina shares her career path and life philosophy known as 'The Portfolio Life' (outlined in her book of the same name). Feeling lost after the shutdown of her first startup, Christina found her way forward by applying a diversification model from financial portfolios to her life. Living a portfolio life, she says, offers an advantage in navigating an uncertain and ever-changing world—and allows you to prioritize personal happiness over conventional definitions of success.
Let's keep in touch! Join Lara's email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review Buy The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card on Bookshop.org Connect with Christina Wallace: Website | Instagram | LinkedIn | |||
| She Knows the Way is back! Here's what's coming. | 17 Jan 2024 | 00:03:56 | |
She Knows the Way is back! This season, we'll explore the idea of redefinition... in work, life, all the things. Lara shares what to expect in this short intro for season 11.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review Launch your podcast with the She Knows the Way production team!
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| Thoughts on Season 10 + What's Next for She Knows the Way | 09 Aug 2022 | 00:03:30 | |
Lara shares her reflections on this season's episodes (our 10th season!), a question for you to reflect on as summer comes to a close, and what's next for She Knows the Way. Help Us Plan Our Next Season! Tell us what's on your mind at laradalch.com/listenerquestions Season 10 Episodes to Binge On!
Listener Favorites to Binge On!
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Launch Your Podcast with the She Knows the Way Production Team | |||
| How to Think About Work Now | 19 Jul 2022 | 00:29:18 | |
You've probably heard the old saying – "Find a job you love, and you'll never work a day in your life." For years, conventional wisdom around that first part – finding a job you love – was to do something with purpose and meaning to you. But as we re-evaluate how work is working in the wake of the pandemic, we wanted to ask a different question: What purpose does work serve in our lives? In other words, what do we want work to do for us? Adrian Granzella Larssen was the first managing editor at The Muse, a website that helps people navigate their careers. So she's facilitated a lot of conversations about work. But Adrian has also been on her own journey to define––and redefine––the purpose of work, both before and after her years at The Muse. With some surprising revelations along the way.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review Launch your podcast with the She Knows the Way production team! | |||
| What I Want You to Know: Lara Checks in Post Roe v. Wade | 28 Jun 2022 | 00:06:21 | |
Lara checks in to see how you're doing after the end of Roe v. Wade and to share her thoughts on how we find our way forward. Abortion Care Resources: Have other abortion care resources to share? Email us at hello@laradalch.com or DM Lara on Instagram and we'll share them on IG and/or in an upcoming episode. | |||
| How to Make Decisions Now | 14 Jun 2022 | 00:23:59 | |
Making decisions still feels hard. Not the everyday decisions like do I want my coffee black or with milk (although sometimes even that sends Lara down a rabbit hole). The decisions we still struggle with are the ones that feel bigger. Like do I want to take on this project? Or do I want to move? In 2020, we heard a lot about "decision fatigue." Our brains were tired because of the constant tiny decisions we had to make about safety. But after two years, shouldn't we be better at making choices after all that practice? Kimberly Diggles says no. In this week's episode, Lara and Kimberly talk about why decisions still feel hard––and the best way to think about making decisions now, even when the world feels like it's on fire. Kimberly Diggles is a licensed therapist and mental health expert living in Long Beach and working throughout California. Before she was a therapist, she was a person. A friend. A sister. A daughter. A partner. Rather than use personal challenges as a weakness and an excuse to withdraw from relationships, Kimberly strives to accept struggle as the catalyst that can bring her into closer connection with others.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review Launch your podcast with the She Knows the Way production team! | |||
| How to Think About Money Now | 24 May 2022 | 00:30:37 | |
Jacquette Timmons is a financial behaviorist. She believes that you don't manage your money. You manage your choices around money. Personal finance can be a tricky topic, especially if your finances were thrown into chaos by the pandemic. The choices we make around money seem especially relevant right now, as we find our way forward in 2022.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review Launch your podcast with the She Knows the Way production team! | |||
| Like Space Space | 26 Apr 2022 | 00:37:19 | |
Lara chats with friends of the show Michaela Ayers and Jennifer McCord. We get real about how we're navigating our awkward re-entry into the world as Covid restrictions lift. How we're reconnecting with our people, our work, and ourselves after two plus years in pandemic isolation. And why astronauts might have advice for how to get back out there. Michaela Ayers (she/her), a social justice facilitator turned entrepreneur, is revolutionizing the way individuals, organizations, and communities think about diversity, equity, and inclusion (DEI). Michaela is the founder of Nourish, a social impact organization that is advancing DEI education through experiential learning and human connection. She is also the creator and host of Black Her Stories, a podcast that reshapes Black history through the inspiring stories of women you may never have heard of. Through nourishing conversations with leading writers, artists and entertainers, Michaela investigates what possibilities exist when creativity meets history. Jennifer McCord (she/her) is an audio producer and editor/co-producer of She Knows the Way. She's also worked as a project manager, a human resources professional, an apparel product line manager, and an improviser – so she's spent most of her adult life figuring out how to listen. Jennifer is particularly interested in telling stories that are rooted in a sense of place, that map the gap between our thinking and our actions, or that explore the inextricable relationship between equity and design.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| Introducing Black Her Stories | 12 Apr 2022 | 00:53:59 | |
Lara shares the first episode of a new show we think you'll love. Black Her Stories reshapes Black history through the inspiring stories of women you may never have heard of. Through nourishing conversations with leading writers, artists and entertainers, we explore what is possible when creativity meets history - when we tap into our creative power to unlock our purpose. If you need to reconnect with your creative courage, then this show is for you. Listen and subscribe to Black Her Stories on Apple Podcasts, Spotify, or wherever you get your podcasts.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Listen and Subscribe to Black Her Stories Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review
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| Are You Ready to Emerge? | 15 Mar 2022 | 00:04:36 | |
I don't know about you, but lately I feel like a baby bird peeking my head over the edge of the nest, trying to figure out if it's okay to jump. Or maybe a bear coming out of a looongggg hibernation is a better analogy. (A graceful bear, thank you very much.) Either way, I'm slowly emerging from the much smaller world I've been living in since March of 2020, when this pandemic began. And it makes me wonder if you're feeling unsteady too, as you (hopefully, possibly?) begin to emerge. | |||
| Winter Break: Writing Your Own Story with Glynnis MacNicol | 15 Feb 2022 | 00:38:09 | |
When writer Glynnis MacNicol woke up the day after her 40th birthday without a partner or a child and feeling "fantastic," she set out to understand why there are so few culturally acceptable life narratives for women. And to write a new one.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Full Episode Notes (Original Broadcast: January 2020) Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| Winter Break: How to Start Over with Lara Banker | 01 Feb 2022 | 00:31:16 | |
Marketing expert (and adventurer) Lara Banker shares how she reinvented work and life after being laid off from a job she thought was exactly what she wanted.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Full Episode Notes (Original Broadcast: March 2020) Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| Winter Break: The Road to Authenticity with Dr. Cheryl Ingram | 18 Jan 2022 | 00:37:12 | |
Diversity and inclusion expert and entrepreneur Dr. Cheryl Ingram gets real about being a black woman in a world that shows up differently for her; what it takes to face our past with vulnerability; and why cultivating self-awareness, forgiveness, and self-love is the only path to being who we really are.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Full Episode Notes (Original broadcast: March 2020) Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| Winter Break: Change Your Thoughts, Change Your Life with Dr. Sasha Heinz | 04 Jan 2022 | 00:43:51 | |
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania's Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. Sasha and I nerd out over positive psychology research – and uncover simple tools you can use to feel freer, live more in alignment with your values, stop self-sabotaging behavior, and make changes that stick.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Full Episode Notes (Original Broadcast: May 2018) Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| Transforming Grief Into Expansion with Charlene Lam | 21 Dec 2021 | 00:22:30 | |
When Charlene Lam lost her mother, her creative instincts as a curator kicked in. And turned her grief into an opportunity for transformation.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| Using Your Why to Find Your Way with Odessa Jenkins | 07 Dec 2021 | 00:27:20 | |
Odessa Jenkins discovered her purpose as a girl playing tackle football. Now she uses that "why" to break down barriers for women in sports and to find her way to what's next. Odessa Jenkins is President of Emtrain and Founder of the Women's National Football Conference (WNFC).
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| Find Your "Little Cheeky Playful Joy" | 23 Nov 2021 | 00:26:57 | |
Jessica Shaw wanted to be an actress until a performance changed her understanding of what theatre can do – and how play helps us connect with ourselves and each other. Listen in for these highlights: -Jessica leads Lara and her producer Jennifer through a classic improv exercise – with hilarious results -Why feeling resistant to play is exactly the right mindset to have going into a play exercise -How a civic theatre performance in Ghana blew up Jessica's entire understanding of what theatre can do – shifted her vision for her life -How play might save your tense family dinner and help you connect across generations -How to tune into what makes you feel playful - and how to allow for more wonder in your day-to-day life -Why finding your "little cheeky playful joy" might improve your emotional fitness (and make you more productive)
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| I Felt Like I Was Completely Drowning | 09 Nov 2021 | 00:34:31 | |
Everyone is talking about burnout these days. But what if those "tips and tricks to prevent burnout" articles are just plain wrong? Suzi McAlpine, a New Zealand-based leadership coach and author of Beyond Burnout, shares her personal experience of burnout and debunks the most common myths about its causes (spoiler: it's not your fault!).
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| You Have Potential. You Just Need Opportunity. | 26 Oct 2021 | 00:24:09 | |
Early in her career, a colleague's comment stopped Surbhi Rathore in her tracks. And sparked her ability to transform uncertainty into opportunity.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| How to Remember Who You Are with Kelsey Abbott | 12 Oct 2021 | 00:25:18 | |
Human Design Reader Kelsey Abbott is convinced that the children's song "One of These Things" is about her – because she never felt like she quite fit at work. Until she bushwhacked her way from marine biology to science writing to triathlon coaching to this work that she loves.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review | |||
| When All the Doors Have Closed with Carolyn Cesario and Julie Sullivan | 28 Sep 2021 | 00:28:12 | |
Carolyn Cesario and Julie Sullivan met during a time of deep uncertainty – and used their own inflection point (and delicious nut butter) to help other women up the ladder.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) Resources:
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| Stepping Back to Move Forward with Christine McHugh | 14 Sep 2021 | 00:26:05 | |
After 27 years at Starbucks, Christine McHugh hit a wall. Her solution? Take a career pause to find her way to what was next, no matter how unexpected.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) Resources:
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| Women on the Rise is now She Knows the Way | 24 Aug 2021 | 00:03:40 | |
I have some exciting news. On September 14, we'll release a brand new episode of a brand new season of this podcast. And you may notice some changes. | |||
| Fall Update from Lara | 03 Nov 2020 | 00:06:38 | |
Quick update from Lara – plus a little (joyful) experiment for you.
Let's keep in touch! Join the 'Women on the Rise' mailing list. And follow Lara on Instagram @laradalch. | |||
| All the Things You Are with Katherine Shao | 28 Jul 2020 | 00:46:26 | |
From professional harpsichordist to technology and consulting professional, Katherine Shao's circuitous and years-in-the-making career reinvention taught her to stay open to possibility – and to embrace all of who she is.
Let's keep in touch! Join the 'Women on the Rise' mailing list. And follow Lara on Instagram @laradalch. | |||
| There's Nothing You Can't Figure Out with Jill Harris | 14 Jul 2020 | 00:47:36 | |
Master Pilates instructor and fitness entrepreneur Jill Harris was building the next phase of her business when she was attacked near her home in San Francisco. With extensive injuries and pain, Jill was forced to figure out what she could and could not do physically – and reevaluate what was working (and not working) in her business and life.
Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. Connect with Jill Harris at fitsprings.com. | |||
| Adapting Your Way Forward with Hina Shahid | 30 Jun 2020 | 00:45:45 | |
Designer and design educator Hina Shahid shares her personal story of adaptation and resilience as a mom, design entrepreneur, fourth generation immigrant, and social justice advocate.
Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Reimagining You with Danielle Henry | 16 Jun 2020 | 00:46:05 | |
An unexpected departure from a 6-year career at Microsoft left Danielle Henry struggling to recognize herself. Here's how she reimagined her way to a new career – and learned to take care of herself in the process.
Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Stories from Lockdown: Reinvention, Resilience, and Staying Healthy | 02 Jun 2020 | 00:24:02 | |
Six previous guests of the podcast share their thoughts about reinvention, resilience, refusing to put themselves last, and staying well (and sane) during this pandemic – in audio dispatches sent from their home during lockdown. Plus a postscript from Lara with resources for fighting racial injustice.
Previous interviews on this podcast with guests featured in this episode:
Resources for fighting racial injustice mentioned in this episode's postscript:
Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Let's Talk About Something New | 27 May 2020 | 00:05:16 | |
What we're talking about in season 8 of Women on the Rise. Plus, how you can join us in an upcoming episode. New episodes begin June 2!
Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Spring Break: Slash Careers and Staying Grounded with Soleil Roth | 28 Apr 2020 | 00:30:36 | |
Award-winning travel and food blogger Soleil Roth explains how she created a "slash" career – and why having multiple roles doesn't mean you're flaky or not committed.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Spring Break: Choosing Possibility Over Fear with Nicole Miyuki | 21 Apr 2020 | 00:42:07 | |
In 2015, artist Nicole Miyuki began teaching in-person workshops to students who were curious about the hand lettering craze. And in 2018, she wrote and published her two books – a journey that was quite unexpected. We had such a great conversation about mindfulness, creating space, human connection – and how creative pursuits like hand lettering can help you do all three.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Spring Break: Reclaiming Your Dreams with Dr. Marcia Morgan | 14 Apr 2020 | 00:31:43 | |
In this week's spring break episode, we're revisiting one of our favorite conversations from 2018 – with Dr. Marcia Morgan, author of a book called GO! How to Get Going and Achieve your Goals and Dreams at Any Age. Dr. Morgan has a unique perspective on goal-setting, one that combines the best of techniques like mindfulness, visualization, and tenacious planning. Borrowing from the worlds of sports, business, and personal development – and from cultures all over the world – Dr. Morgan is especially interested in helping women reclaim dreams they may have pushed aside over the years.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Spring Break: Mantras in Motion with Erin Stutland | 07 Apr 2020 | 00:36:07 | |
In this week's Spring Break episode, we revisit my conversation with mind-body wellness and fitness expert Erin Stutland. Erin believes that "movement in your body creates movement in your life." She'll make you believe too. (And her online programs will get you moving safely even while social distancing.) Erin shares why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well but not her definition of being well.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Spring Break: How to Be a Happy Workaholic with Mikaela Kiner | 31 Mar 2020 | 00:37:49 | |
Mikaela Kiner spent 15 years as an HR leader at Seattle heavy-hitters such as Microsoft, Starbucks, and Amazon before venturing out on her own to start Reverb (formerly uniquelyHR) – a consulting company focused on people operations – in 2015. As an HR professional, Mikaela has unique insight into the way companies support employees in integrating work and life. As an entrepreneur, she has practical tips for aligning your work with your personal priorities.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. | |||
| Why We Need Each Other with Kristina Krug | 24 Mar 2020 | 00:31:40 | |
Entrepreneur and producer Kristina Krug shares how asking others for support helped her level up in work and life. And why it was so hard.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 15 to be entered in a drawing for a signed copy of a book written by one of our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style] with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook]. | |||
| How to Start Over with Lara Banker | 17 Mar 2020 | 00:33:21 | |
Marketing expert (and adventurer) Lara Banker shares how she reinvented work and life after being laid off from a job she thought was exactly what she wanted.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 15 to be entered in a drawing for a signed copy of a book written by one of our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style] with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook]. | |||
| The Road to Authenticity with Dr. Cheryl Ingram | 10 Mar 2020 | 00:37:10 | |
Diversity and inclusion expert and entrepreneur Dr. Cheryl Ingram gets real about being a black woman in a world that shows up differently for her; what it takes to face our past with vulnerability; and why cultivating self-awareness, forgiveness, and self-love is the only path to being who we really are.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style] with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook]. | |||
| Walking in Wonder to Find Your Path with Amy Won | 03 Mar 2020 | 00:40:37 | |
Artist Amy Won shares why seeking wonder and enchantment in the real world helps us find our path – and how an unexpected experience helped her connect with her mission as an artist and entrepreneur.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook]. | |||
| How to Live Your Values with Jenni Gritters | 25 Feb 2020 | 00:35:50 | |
Freelance journalist (and brand new mama) Jenni Gritters shares her path to "non-linear success," the questions she asked to figure out what she wanted, and the self-judgments that nearly derailed her along the way.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook with $100 off in February for podcast listeners]. | |||
| Embracing an Unexpected Life with Kendall Griffin | 18 Feb 2020 | 00:38:59 | |
Kendall Griffin was a successful New York City publicist when love struck and took her across the ocean to build a new life in Germany. Over her 10 years as an expat, Kendall approached the daunting task of reinventing career and life with determination and humor – and learned to embrace the unexpected, even when things felt tough.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook with $100 off in February for podcast listeners]. | |||
| Why Having All the Answers is Overrated with Rebekah Bastian | 11 Feb 2020 | 00:31:30 | |
Rebekah Bastian saw how common it was for women to think they had to know exactly where they were going in career and life. This harmful myth bothered her, so she decided to change the narrative – and to give women permission to follow their own crooked path to success.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook with $100 off in February for podcast listeners]. | |||
| Getting Unladylike with Cristen Conger and Caroline Ervin | 04 Feb 2020 | 00:43:32 | |
Cristen Conger and Caroline Ervin are the co-founders of Unladylike Media and the co-hosts of the feminist podcast Unladylike. We talk about what feminism is, what feminism is NOT, why "ya'll" should make a comeback as preferred inclusive language, and why self-care is a critical tool for all feminists and allies.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style with code WOTR100], The Riveter [theriveter.co], and Vibrant Health Playbook [laradalch.com/vibranthealthplaybook with $100 off in February for podcast listeners]. | |||
| Writing Your Own Story with Glynnis MacNicol | 28 Jan 2020 | 00:40:38 | |
When writer Glynnis MacNicol woke up the day after her 40th birthday without a partner or a child and feeling "fantastic," she set out to understand why there are so few culturally acceptable life narratives for women. And to write a new one.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style with code WOTR100] and The Riveter [theriveter.co]. | |||
| How to Achieve Your Dreams by Getting Uncomfortable with Rosie White | 21 Jan 2020 | 00:33:05 | |
Professional soccer player Rosie White has played in three World Cups and two Olympic Games. She knows how to navigate the discomfort that comes from reaching for big goals – and how to do it in a field in which women are underrepresented.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Follow Lara on Instagram @laradalch. This episode is supported by Armoire [armoire.style with code WOTR100] and The Riveter [theriveter.co]. | |||
| Winter Preview: New Episodes Begin January 21st! | 14 Jan 2020 | 00:02:04 | |
A sneak peek at this season's 10 brand new episodes of Women on the Rise, plus how you can help me make the show even better. Please share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. Thank you! | |||
| Winter Update + A Reminder from Lara | 17 Dec 2019 | 00:01:12 | |
The holiday craziness is about to take over, so I'm popping in for a quick reminder – and a wish for your holiday season. | |||
| Having Brave Conversations with Michaela Ayers | 12 Nov 2019 | 00:33:34 | |
Michaela Ayers loves food. She is also a tireless advocate for inclusive cultures inside organizations. So she brought her two passions together with her social impact company 'Nourish,' where she brings people together at the dinner table for brave conversations about diversity, equity, and inclusion. Michaela shares her journey as a social justice facilitator, entrepreneur, and woman waking up to the importance of self-care in her work and life. | |||
| Telling the Truth About Balance with Christy Johnson | 05 Nov 2019 | 00:33:15 | |
Entrepreneur and educator Christy Johnson shares how both intentionality and serendipity contributed to her success; and why striving for balance can sometimes be a distraction for women leaders. | |||