Explore every episode of the podcast She Is Well

Dive into the complete episode list for She Is Well. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	How to Balance Your Hormones This Summer (Without Stressing Out)	14 Jul 2025	00:24:09
Keywords hormone health, summer wellness, nutrition, exercise, stress management, hydration, sleep, women's health, hormonal balance, lifestyle changes Summary In this episode of the She Is Well podcast, Natalie Trapasso discusses how to support hormone health during the summer months. She emphasizes the importance of maintaining a balanced lifestyle that includes proper nutrition, exercise, sleep, stress management, and hydration. Natalie encourages listeners to adopt a mindset of progress rather than perfection, highlighting that small, sustainable changes can lead to significant improvements in hormonal balance. She provides practical tips for meal planning, exercise routines, and self-care strategies to help women navigate the challenges of summer while honoring their bodies and health. Takeaways Summer can disrupt health routines, but it doesn't have to. Supporting hormones can be simple with the right tools. An all-or-nothing mindset can hinder progress. Small changes can lead to big impacts on health. Hormones affect metabolism, energy, and menstrual health. Nutrition should focus on blood sugar balance. Exercise should be adapted to hormonal phases. Sleep is crucial for hormonal health. Stress management is key to maintaining balance. Hydration is essential for overall health. Chapters 00:00 Navigating Summer Health Challenges 02:24 Understanding Hormonal Balance 04:57 Nutrition Strategies for Hormone Support 09:58 Exercise and Hormonal Health 14:15 The Importance of Sleep 17:57 Managing Stress for Hormonal Balance 20:28 Staying Hydrated in Summer 23:16 Honoring Your Body and Conclusion Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	The Best Workout for Your Hormones (And What to Avoid)	07 Jul 2025	00:19:46
Keywords hormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitness Summary In this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of hormones on energy, mood, and metabolism, and provides practical advice on the best types of workouts for each phase of the cycle, highlighting the significance of strength training and the necessity of rest days. Takeaways Workouts can significantly affect hormonal balance. Understanding hormones is crucial for women's health. Cortisol levels can be influenced by exercise intensity. Moderate exercise is better for hormone health than high intensity. Rest days are essential for maintaining hormonal balance. Strength training is highly beneficial for women. Listening to your body is key during different cycle phases. Blood sugar stability is important for hormone regulation. Exercise can help manage stress and improve mood. Hormonal fluctuations should guide workout choices. Chapters 00:00 Understanding Hormones and Their Impact on Health 04:01 The Role of Exercise in Hormonal Balance 09:56 Best Workouts for Each Phase of the Menstrual Cycle 15:35 Practical Application: Building a Balanced Workout Routine Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Is Your Hormone Advice Wrong? Myths You Need to Stop Believing	30 Jun 2025	00:10:05
Keywords hormonal balance, birth control, restrictive diets, hormone myths, women's health, nutrition, supplements, PMDD, dietitian advice, hormone health Summary In this episode of the She Is Well podcast, host Natalie Trapasso, discusses common myths surrounding hormonal balance. She emphasizes that birth control is not a solution for hormonal issues, restrictive diets can worsen imbalances, and hormone imbalances can manifest in various ways beyond irregular periods. Natalie also highlights the importance of foundational health practices over reliance on supplements, advocating for a balanced approach to nutrition and self-care. Takeaways Balancing hormones doesn't require restrictive diets or supplements. Birth control is a temporary solution, not a cure. Extreme diets can increase stress and worsen hormone imbalances. Listening to your body is crucial for understanding hormonal health. Hormonal imbalances can manifest in various symptoms, not just irregular periods. Supplements should not replace foundational health practices. Focus on nourishing meals rather than restriction. Simplicity in health practices is key to success. Understanding your body's signals is essential for hormone balance. Prioritize foundational habits over quick fixes. Chapters 00:00 Introduction to Hormonal Balance 00:56 Myth 1: Birth Control Balances Your Hormones 04:33 Myth 2: Restrictive Diets Are Necessary 07:24 Myth 3: Irregular Periods Are the Only Sign 09:49 Myth 4: Supplements Are the Solution Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How to Eat for Hormone Balance \| Easy Meal Planning (With or Without Cycle Syncing)	23 Jun 2025	00:23:04
Keywords hormone health, meal planning, cycle syncing, balanced meals, nutrition, women's health, energy, cravings, protein, carbohydrates Summary In this episode, Natalie Trapasso discusses how to build meals that support hormone health, emphasizing the importance of meal composition for energy, mood, and overall well-being. She provides practical tips on meal planning, the significance of protein, carbohydrates, and healthy fats, and introduces the concept of cycle syncing to enhance hormonal balance. The episode concludes with actionable strategies for meal preparation and resources for further support. Takeaways Building meals that support hormone health is crucial. Protein, carbohydrates, and healthy fats are essential components of a balanced meal. Keeping blood sugar stable is key to managing cravings and energy levels. Cycle syncing can significantly improve period symptoms. Meal planning can simplify healthy eating and hormone balance. Incorporating a variety of vegetables is important for nutrient intake. Meal examples help illustrate how to build balanced meals. Simplicity in meal preparation can lead to consistency. Don't overcomplicate meal planning; focus on foundational components. Chapters 00:00 Introduction to Hormone Health and Meal Planning 01:22 Foundations of Building Hormone Balancing Meals 09:07 Practical Meal Examples for Hormone Balance 12:22 Incorporating Cycle Syncing into Meal Planning 18:20 Easy Meal Planning Strategies for Busy Lives 21:19 Conclusion: Honoring Your Body Through Nutrition Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Should You Test Your Hormones? + Other Hormone Balance Questions I Get All the Time	16 Jun 2025	00:27:41
Keywords hormones, hormone balance, women's health, weight loss, energy levels, fertility, cycle syncing, nutrition, stress management, gut health Summary In this episode of the She Is Well podcast, Natalie Trapasso addresses common questions about hormonal health, particularly for women in their 30s. She emphasizes the importance of understanding hormonal imbalances and provides practical steps for achieving hormone balance through foundational lifestyle changes. The conversation covers topics such as weight loss, energy levels, preparing for pregnancy, and managing menstrual symptoms, all while highlighting the significance of cycle syncing and self-care practices. Takeaways Your hormones might be the missing piece. Testing hormones can be helpful, but symptoms are key. Start with foundational changes for hormone balance. Blood sugar balance is crucial for hormone health. You can still lose weight with a hormone imbalance. Sleep is foundational for hormone balance. Managing stress is essential for hormonal health. Gut health plays a significant role in hormone balance. Cycle syncing can help manage hormonal symptoms. Consistency in foundational habits leads to better hormonal health. Chapters 00:00 Understanding Hormonal Health 04:46 Foundational Steps for Hormone Balance 11:08 Weight Loss and Hormonal Imbalances 18:02 Energy Levels and Hormonal Health 24:48 Preparing for Pregnancy and Hormonal Balance 29:49 Cycle Syncing and Managing Symptoms Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How to Eat for a Painless Period: Nutrition Strategies for PMS Relief	03 Jun 2025	00:21:50
PMS, nutrition, women's health, hormones, cycle syncing, diet, menstrual cycle, hormone balance, painful periods, dietitian Summary In this episode of the She Is Well podcast, host Natalie Trapasso discusses the impact of nutrition on PMS (premenstrual syndrome) and how women can manage their symptoms through dietary changes. She explains the common symptoms of PMS, the misconceptions surrounding it, and emphasizes that while PMS is common, it is not normal. Natalie shares her personal experiences with PMDD and the importance of understanding hormonal balance. She provides practical nutrition tips and highlights key nutrients that can alleviate PMS symptoms, encouraging listeners to adopt a cycle syncing approach to their diet and lifestyle for better hormonal health. Takeaways PMS is a collection of symptoms that indicate hormonal imbalance. Many women are told that PMS is normal, but it is not. Nutrition plays a crucial role in managing PMS symptoms. Key nutrients like magnesium, vitamin B6, and calcium can alleviate PMS. Cycle syncing can help women align their diet with their menstrual cycle. Stress can deplete essential nutrients needed for hormonal balance. Practical meal planning can support hormonal health. Women should focus on natural methods to balance hormones before considering medication. Understanding your menstrual cycle is key to managing symptoms effectively. Small dietary changes can lead to significant improvements in PMS symptoms. Chapters 00:00 Introduction to PMS and Nutrition 02:18 Understanding PMS: Symptoms and Misconceptions 09:23 Nutrition Tips for Easing PMS Symptoms 19:05 Practical Meal Plan for Hormonal Balance Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Hormone Weight Loss	27 May 2025	00:28:53
Keywords weight loss, hormones, blood sugar, cycle syncing, stress management, sleep quality, metabolism, nutrition, women's health, dietitian Summary In this episode of the She Is Well podcast, Natalie discusses the critical role hormones play in weight loss, contrasting traditional weight loss methods with a hormone-focused approach. She emphasizes the importance of blood sugar balance, cycle syncing, stress management, and quality sleep in achieving sustainable weight loss. Practical tips are provided to help listeners support their hormones and improve their metabolism, ultimately leading to more effective weight management. Takeaways Hormones significantly influence weight loss efforts. Traditional weight loss methods can be unsustainable and harmful. Understanding hormone interactions is crucial for effective weight management. Blood sugar balance is foundational for hormone health. Eating consistently throughout the day supports stable blood sugar levels. Cycle syncing can enhance weight loss efforts by aligning nutrition and exercise with hormonal fluctuations. Quality sleep is essential for hormone regulation and weight loss. Stress management techniques can help maintain hormonal balance. Praying and mindfulness can reduce stress and improve overall well-being. Your metabolism can be supported and improved with the right strategies. Chapters 00:00 Understanding Hormones and Weight Loss 08:16 The Role of Blood Sugar Balance 15:08 Cycle Syncing for Hormonal Health 23:27 The Importance of Sleep and Stress Management Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Cycle Syncing for Busy Women	19 May 2025	00:23:53
Keywords cycle syncing, women's hormones, menstrual cycle, health, nutrition, exercise, hormonal balance, fertility, wellness Summary In this episode, we explore the transformative concept of cycle syncing, which aligns lifestyle choices with the four phases of the menstrual cycle. The host shares personal experiences and insights on how understanding and supporting hormonal changes can lead to improved health, reduced period symptoms, and enhanced overall well-being. Practical tips for tracking cycles, adjusting nutrition, and exercise routines are provided, making cycle syncing accessible for busy women. Takeaways Cycle syncing can significantly improve menstrual health. Understanding hormonal phases is crucial for women's wellness. Nutrition should align with the menstrual cycle phases. Gentle movement is recommended during the menstrual phase. Strength training is most effective during the follicular phase. The ovulatory phase is the best time for high-intensity workouts. Excess estrogen can lead to hormonal imbalances. Tracking your cycle is essential for effective syncing. Small changes can lead to significant health improvements. Cycle syncing is a natural way to support women's health. Chapters 00:00 Introduction to Cycle Syncing 02:29 Understanding the Four Phases of the Menstrual Cycle 05:07 The Menstrual Phase: Rest and Nourishment 08:29 The Follicular Phase: Rising Energy and Motivation 12:40 The Ovulatory Phase: Peak Energy and Social Magnetism 15:58 The Luteal Phase: Preparing for the Next Cycle 19:58 Practical Tips for Cycle Syncing Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Women’s Hormones 101 — Why We Need Different Health Advice Than Men	12 May 2025	00:12:06
Hello I'm back!!! In this episode, I’m breaking down where I've been, the key differences between male and female hormones, why women need different health strategies, and how to start supporting your body the way it was designed to work. Most health advice was made for men. But women’s bodies, hormones, and rhythms are completely different — and when we ignore that, we feel tired, inflamed, and frustrated. Whether you’re struggling with weight loss, painful periods, low energy, or mood swings — this is the foundational truth you need to hear. What you’ll learn today: How men’s and women’s hormone patterns differ Why women’s health advice needs to change What happens when women don't support their hormones Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	It's time to prioritize you//stress management	24 Aug 2024	00:17:25
Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss: +my 10 day social media break +stress and how that impacts our weight loss, energy levels, periods, mood, etc. +ways to start prioritizing you +and more! as mentioned in this episode: smart ring link: https://amzn.to/4drbQwM Free masterclass: "The secret to effortless weight loss, more energy and periods you barely notice": https://event.webinarjam.com/register/2/knqv9sz Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Foundations of Weight Loss	02 Aug 2024	00:25:08
Hello Love 💛 In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you frustrated and disappointed. I'm here to guide you on a healthier, more effective path. What We’ll Cover: The pitfalls of diet trends and why they don’t work long-term. My personal journey with weight loss and the mistakes I made. How dieting and undereating can lead to hormone imbalances and metabolic issues. The importance of solid foundations in your weight loss journey. Essential nutritional strategies, including blood sugar balance and gut health. The critical role of sleep and how it impacts your metabolism. Effective stress management techniques to support hormone balance. The best types of exercise for sustainable weight loss. Why hydration is crucial for boosting your metabolism. By focusing on these key foundations, you’ll not only lose weight more easily but also enjoy more energy, better periods, and improved overall health. Tune in to learn how to make these fundamental changes and transform your life. Keywords: Weight loss Sustainable weight loss Hormone balance Blood sugar balance Gut health Metabolism boost Stress management Sleep and weight loss Effective exercise for weight loss Healthy hydration Listen now to start your journey towards a healthier, more balanced you! Don't forget to check out our free masterclass, "The Secret to Effortless Weight Loss, More Energy, and Periods You Barely Notice," linked in the show notes. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	SPECIAL EPISODE//Cycle Syncing Benefits	15 Jul 2024	00:22:08
Hello Love, By popular request, I'm sharing part of my course cycle savvy for FREE! This episode will dive into: cycle syncing the benefits the hormones involved in your menstrual cycle and the roles they play estrogen dominance how to get started with cycle syncing and so much more! Enjoy 😉 Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	SPECIAL EPISODE//supporting your gut	28 Jun 2024	00:14:12
Hello Love, I'm doing something I've never done before in todays episode! I'm sharing a part of my course Metabolism Magic for FREE You're getting access to my module on gut health so you can start having moe balanced hormones! enjoy 😉 Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Shed Weight in June	28 May 2024	00:10:12
Hello Love! In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health! I have also put together a challenge for the month of June 30-20-10 30 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per day This challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer! It is only $11 to join! You can join the Challenge here 30-20-10 Challenge starts June 1 Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Use your Cycle to Maximize Weight Loss	15 May 2024	00:16:04
Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolism Foods to be eating and exercises to do to support these hormones and lose more weight How to get better results with less effort. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Steal my weight loss plan to lose 60 pounds	06 May 2024	00:25:52
Hello love! In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too! We discuss: +postpartum hormones and how they affect weight loss +hormone support to maximize metabolism +my 4 step method for losing weight while balancing hormones (PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now 😊) Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Maximizing sleep for hormone balance	19 Apr 2024	00:14:13
Hello love! In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	My birth story/postpartum weight loss plan	11 Apr 2024	00:28:06
Hello Love! In this episode I'm sharing all about my birth story and how labor went. I'm also recapping my pregnancy weight gain and my plan to lose the weight postpartum! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	The First Thing You Should Implement for More Weight Loss//Blood Sugar Balance	12 Mar 2024	00:20:12
Hello Love! In this episode I'm sharing with your the #1 thing you should be changing to lose more weight! It is the FIRST thing I have my clients fix with their nutrition and it is blood sugar balance. In this episode we will dive into: What is blood sugar Why is it important 2 ways to help manage blood sugar and keep it stable. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Should you care about your hormones?	10 Feb 2024	00:22:48
SPOILER ALERT-YES Hello love! In this episode I am explaining all about hormones: what they are, what causes them to be imbalanced my 4 step process to bring them back into balance This is a good one! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How to Eat to Lower Your Stress Hormone (Cortisol)	31 Jan 2024	00:22:18
Hello love! In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet. It's not just going to be another person telling you, you need to meditate...no, no, no. I'm giving you 7 tips to help you lower your stress hormone through the way you're eating so that you can lose weight, have more energy, and have better periods! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	3 things you didn't know were impacting your weight loss efforts	18 Jan 2024	00:15:35
Hello Love! In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress. We dive into how frequently you should be eating to maximize metabolism and weight loss carb intake for women supplements You're not going to want to miss this one! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Wellness Habits to take into 2024	06 Jan 2024	00:14:35
Hello Love! In this episode, I'm talking about wellness habits to take into 2024. These will help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods! If you want 2024 to be the yer you finally become the version of the girl on your vision board. You're ready to take your health seriously....then join the LIVE round of Metabolism Magic We start January 15, 2024 for 6 weeks ! This program will help you develop a personalized plan that fits into your lifestyle to help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods ! See you inside !! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Pregnancy so far & what it's reminded me about nutrition	15 Dec 2023	00:20:58
Hello Love! In today's episode Natalie's talking all about her pregnancy so far. +how she found out she was pregnant +symptoms ( & the ones people don't talk about) + the lessons and reminders it has brought up about nutrition and health This is a good one!! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How to stay healthy during the holidays	08 Dec 2023	00:17:58
In this episode we are talking about how to stay healthy during the holiday season ! We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !! I have a few one on one coaching spots open for December! Apply below ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How I got pregnant on my FIRST TRY//hormone balance update	21 Nov 2023	00:20:19
Hello love! In this episode I'm sharing with you how I got pregnant on my first try and updating you on my hormone balancing journey ! ⚠️Trigger Warning⚠️--> If you are struggling with fertility issues and it upsets you to hear about how someone else has gotten pregnant than maybe skip this episode Black Friday Deals +20% off metabolism magic and cycle savvy: use code BLACKFRIDAY at checkout +NEW 3 month payment plan option for cycle savvy: use code BLACKFRIDAY at checkout +Bundle and Save--> when you purchase metabolism magic (pay in full; still use code BLACKFRIDAY at checkout) you will have the option to add cycle savvy for 50% off ! + 3 month coaching--> 3 months for the price of 2; BONUS metabolism magic + cycle savvy These deals are only available until 11/27/2023 ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Don't Subscribe To This Trap!	16 Nov 2023	00:07:30
If you think you need to wait until Jan 1st to start boosting your metabolism, then you NEED to listen to this episode. Metabolism Magic is enrolling now ! If you enroll by Nov 17, 2024 at 11:59pm, you will get access to my live training on staying on track during the holidays! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Boost your metabolism in 3 easy steps	01 Nov 2023	00:19:15
Hello! In today's episode I'm sharing with you how to boost your metabolism in 3 easy steps! And I'm throwing in an extra bonus tip for you as well! We'll be covering balancing blood sugar gut health sleep stress and cycle syncing Metabolism Magic is now open for presale! Be sure to enroll by Nov 8, 2023 to get the amazing presale bonuses ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	The Rule You Need To Live Your Life By	13 Oct 2023	00:09:47
In this episode we're talking about the approach to eating that will completely change they way you think of your health journey. It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general. We're talking all about the 80/20 rule. So grab a sparkling water or your favorite snack and enjoy :) Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How to get the body you want	22 Jul 2023	00:14:08
Hey Love! In this episode we're talking about the differences between weight loss and fat loss. How fat loss is really what you should be aiming for. I'm giving you 4 tips to help you support your hormones so you can lose fat, gain energy, and boost your metabolism! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Navigating PMS: Nutrition Strategies for a Painless Period	18 Jun 2023	00:12:20
Hello Loves! In this episode I'm sharing strategies to alleviate PMS naturally through nutrition. Come join the waitlist for my FREE masterclass on cycle syncing. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	10 Summer Foods for a Boosted Metabolism	02 Jun 2023	00:13:13
Hey Love! In this episode were talking about 10 foods to include this summer to boost your metabolism. I'm also sharing which phase of your cycle these foods would be best if you are cycle syncing ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How to build a hormone balancing meal	19 May 2023	00:11:33
Hello Love! In this episode I'm sharing the exact formula I share with my one on one clients to build their meals for balanced hormones and a boosted metabolism ! By the end of this episode you will know exactly what you should be eating at each meal to balance your hormones and boost your metabolism. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How much protein you need for a healthy metabolism	09 May 2023	00:14:09
Hello Love! In this episode I'm talking all things protein! We cover: what is protein how much protein you need where to find the best sources of protein for your metabolism how to include enough protein at your meals Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	The BIGGEST thing holding you back	01 May 2023	00:11:25
Hello loves! Today I'm talking about one of the BIGGEST things that holds women back from reaching their health goals and that's.....perfectionism. Trying to be perfect and feeling like it's all or nothing when it comes to your goal, hold you back from ever taking action. I'm sharing tips on how to stop being a perfectionist, and making small, little changes vs going from 0-100. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	It's my 30th birthday 🥳 - don't let others hold you back.	21 Apr 2023	00:10:04
It's my 30th birthday! And in honor of 30 years on this earth, I wanted to share one of the biggest lessons I have learned-not letting the fear of what other's will think of you hold you back! Let today's episode be your little pep talk, or sign to get started with what makes you happy. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Is salt unhealthy? Should you cut it out?	12 Apr 2023	00:11:23
In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt. I'll be covering what is salt how much do you need per day what do you do if you have high blood pressure what foods to increase to balance out high sodium intake Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Should You Give Up Caffeine?	02 Apr 2023	00:13:16
Today's episode is going to help you make the decision if giving up caffeine is right for you! We dive into what caffeine does to your hormones what types of people should cut back/give up caffeine how to tell If caffeine is serving you or not caffeine and our menstrual cycle- how caffeine can affect cramping. by the end of this episode you will be clear on if you should give up caffeine or not! Apply for cycle savvy Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	The BEST part of each phase of the cycle	23 Mar 2023	00:11:04
Hey girlie! In this episode I'm breaking down my favorite part of each of the four phases of the menstrual cycle. I give lifestyle, exercise, and nutrition tips that I love about the menstrual, follicular, ovulation, luteal phase! PS I have a new offer !! Cycle Savvy is my 4 week program that will help you live in alignment with your cycle so that you can have more energy, painless periods, increase your chances of fertility, and so much more!! Join today for only $99!! I know, it's insane how low this is ! Join here Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Make This A Priority On Your Wellness Journey	03 Mar 2023	00:12:12
In today's episode we are talking about the ONE thing that can make or break you on your health/wellness journey. The thing that I would argue is the most important thing. We're talking about your mindset. Most people think the key to success is hard work and putting in more effort, but if you ask any successful person what they think the key to success is, they are going to say mindset. I cover how different mindsets can affect your health goals, and 3 ways to stay positive. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	IUDs, Hormonal Headaches and Acne, Cycle facts- Q&A	27 Feb 2023	00:16:18
This episode I am answering questions from an instagram live. The questions I answered were: how long is each phase ? Any info on IUD's , how they affect cycle and weight? Did I ever take pills to regulate my cycle How can I prevent headaches before my period or ovulation week if possible? Struggling with hormonal breakouts! Are there foods to avoid during parts of your cycle What is the most interesting fact about the cycle? Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Does Intermittent Fasting Help or Harm your Hormones	24 Feb 2023	00:15:10
In this episode I'm taking a deep dive into intermittent fasting. What is it What are it's claims What is it used for How it impacts our hormones Real life examples of what actually happens. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	5 Reasons To NOT Go Low Carb	17 Feb 2023	00:14:02
I know going low carb is tempting, but if you want to preserve your hormones and metabolism its not the best idea. Today we discuss Why it's so appealing to go low carb The negative side effects from going low carb for too long Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Your "Idk Where To Start" Starter Pack for Balancing Hormones	10 Feb 2023	00:13:53
This episode is your "idk where to start" starter pack for balancing our your hormones. I give you a practical plan that is the best place to get started. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	4 Mistakes You're Making That's Messing With Your Hormones	03 Feb 2023	00:13:36
In this episode I'm covering 4 common mistakes I see women making that messes with our hormones. We cover: What are hormones and how they are connected to metabolism 4 mistakes you might be making that are impacting hormones Practice tips you can start doing today so you can stop making those mistakes. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Burnout Vs Balance- Cortisol and Over Exercising	29 Jan 2023	00:12:39
In this episode I'm going to break down what happens to our bodies when we are in a stressed state. I also explain how to know if you're over pushing yourself or not pushing hard enough..finding the perfect balance. Things we cover: All about cortisol's role in our body Different types of stress The risks of overpushing your self Signs to look out for to know if you're over doing it when it comes to exercising How to prevent burnout and more! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Cycle Syncing 101	20 Jan 2023	00:11:55
In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover: The four phases of the cycle What's happening to our hormones during each phase How to know what phase your in What foods and what exercise to do during each phase How to get started with cycle syncing And more! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	Weight Loss to Hormones And Everything In Between	14 Jan 2023	00:20:42
In this episode I'm getting personal ! I'm updating you guys on my hormone journey, why I've decided to take a step back from just focusing on weight loss, what's going on with my hormones, and how I'm addressing it! I Cover: Why men and women lose weight differently The 4 phases of the menstrual cycle My hormone Journey The steps I've been taking to get back into balance My results so far *Update: In this episode I say I cut out caffeine, while I have extremely cut back on caffeine, it is not 100% out of my life. I will still have a green tea from time to time ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How To Not Fail at Your New Years Resolution	06 Jan 2023	00:10:40
In this episode I'll be sharing how you can achieve your New Years resolution. We discuss What happens to your hormones on restrictive diets 5 tips to get you started in January that are simple and ready to be implemented today Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
	How to Stay Consistent for all of 2023	31 Dec 2022	00:27:37
In this episode I give you simple, actionable tips that you can start implementing today so you can stay consistent for all of 2023! We cover Why you have such a hard time staying consistent and my 3 tips to staying consistent. Apply for one on one coaching Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

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