Explore every episode of the podcast She Is The Moment

What do you do when the people closest to you just don’t get it?
When your family, partner, or friends think your big business dreams are “too much,” or that you should “just get a normal job”?

In this episode, we’re talking about how to protect your energy, stop seeking validation from people who don’t see your vision, and build unshakable belief in yourself — even when the support isn’t there.

Small minds will never understand big visions.
But that doesn’t mean you have to shrink yours to make them comfortable 💅🏻

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We’ve all been there… you’re scrolling, minding your business, and BOOM you see another coach signing clients, hitting milestones, or saying something that makes your stomach drop. Triggered AF.

In this episode, I’m breaking down:
✨ Why other coaches trigger you (and what it's really telling you).
✨ The sneaky ways you’re letting comparison hold your business hostage.
✨ How to turn every trigger into a growth opportunity instead of a shame spiral.

If you’re ready to stop spiralling on socials and start using your triggers as fuel for growth - this episode will change how you see yourself and your business.

Another Stream of consciousness podcast where I tell you what I've been up to in Business and in Life.

Topics include:

Saltires going up in Glasgow

Hiring a dog behaviourist

Running Ads for the first time in 2025

A random rude lady on my free workshop

The Customer IS NOT always right

Enjoy x

Instagram @unapologeticallyshona

Me and Katie are DONE with uber masculine hustle and we're ready to embrace our divine feminine selves.

Listen to us chat about how we're letting letting the good things happen to us for a change.

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You’ve been told to grind harder. To follow the strategy. To tick all the boxes like a good girl.
That’s masculine energy and hustle culture conditioning running your business and it’s why you feel stuck, burned out, and resentful.

In this episode, I’m breaking down:

• How masculine energy shows up in your coaching business (and the sneaky ways it kills creativity).

• Why swinging only into feminine energy can feel fun but leave you broke.

• The spicy truth about blending structure with flow so your business feels powerful, magnetic, and sustainable.

If you’re tired of chasing clients and want to build a business that actually feels good - this episode is your wake-up call.

Instagram: @unapologeticallyshona

Ever feel like you’re doing “all the right things” with your content but still not getting the results you want?
You’re not alone.
In this episode, I’m sharing the biggest lightbulb moments my 5 day Bootcampers had - the shifts that helped them turn invisible, low-energy content into posts that connect and convert.

Also enjoy a leeeengthy personal life update.

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This might just be my spiciest, no-holds-barred interview yet… 🔥

I sat down with none other than Emma Currivan - Bodybuilder, Online Fitness Coach, and yes… MY coach - for a raw, unfiltered conversation that will light a fire under your coaching business.

Inside, we unpack:
✨ How to lead like a f*cking leader and build a client community so loyal it practically runs itself (Emma has 150 clients inside her Excellence Coaching right now!)
✨ The exact strategies that deliver mind-blowing client results time and time again
✨ The bold shift from people-pleasing to powerful, authentic messaging - the shift that’s now attracting her absolute dream clients

If you’ve ever wondered what it really takes to stand out, scale up, and show up as the coach people can’t stop talking about… this is the episode you don’t want to miss.

@emma.currivan

@unapologeticallyshona

A Personal Life Update ✨ then a recording of an IG Live I did on *silent client repellents* to watch out for in your content.

Is it authenticity or is it... just being a hater?

Listen to this and find out if you're accidentally getting in your own way when creating content.

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5 Day Content to Clients Bootcamp 18th - 22nd August

This episode is all about RETENTION.

Honestly, don't we all just want clients who sign up and stay forever?

Inside this episode I talk about some ways to get DREAM clients who aren't in it for the quick fix.

Follow me on IG @unapologeticallyshona

This episode... I get vulnerable. I want to show you that sometimes I too go through sticky spots where things aren't feeling right. But I'm working through this and coming through the other side.

If this has resonated I would love for you to let me know - in the comments or by sending me a message on Instagram

In this episode of the Podcast we have my incredible client Tina talking about her journey from Class Instructor to fully Online Coach with £6k months and how we're working right now to create a fully paid maternity leave.

Find me on Instagram @unapologeticallyshona

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This is an absolute GOLD episode where I interview my amazing client Melissa and we chat about how I helped her pivot from Online Fitness Coach to Virtual Assistant.

We talk about the importance of self belief when it comes to increasing your prices and hitting those new highs with income.

Thanks so much Melissa for coming on the podcast!

What you hear in this episode is an unedited Coaching Call for my Private Group Coaching - Unf*ckingstoppable.

There's some real GOLD in this episode and it will give you a peak behind the curtain of what it's like to be Coached hands on by me.

If you love this and want to apply to work with me inside Unf*ckingstoppable the details are here

I've been talking Strategy A LOT recently so I was excited to talk all things MINDSET in this podcast.

Inspired by a client's husband who said "I couldn't do what you do - I couldn't handle the rejection"

So if this is something you've been dealing with recently - failed launches, people saying no, sign ups slowing down - here's a podcast that will leave you feeling resilient and ready to keep putting the reps in.

Follow me on Instagram @unpologeticallyshona

Feeling stuck because you keep putting off the ‘techy’ stuff in your business?

In this episode, I break down why procrastinating on essential systems like email marketing, landing pages, and automations is costing you time, money and keeping you at the income level you're at.

You’ll learn why getting these bits in place is easier than you think and how they actually can create more freedom.

Tune in if you’re ready to get out of your own way (even if you're not a tech person)

In this episode, I sit down with online coach Adam Hoad who went from 0 to over 1 million Instagram followers in just 12 months with value packed but simple content (he still rests his iPhone on a pickle jar to film)

We dive into:

🔥 The content strategy that built real a HUGE following super fast

📈 His formula for reels that get him 10m views

🧠 The mindset shifts behind his rapid growth

🎯 Tips for Online Coaches trying to grow

🛑 Why copying influencers is keeping your business stuck

I think you'll love this episode and this conversation is packed with insight, honesty, and practical steps you can steal today.

🎧 Listen now and learn how to grow your audience and your business

Follow me on Instagram

Follow Adam on Instagram

Boom shakalaka I bet if you did any one of these this week you'd sign brand new shiny clients for your Coaching Business.

Follow me @unapologeticallyshona

Ever wondered why, despite your best efforts, some clients just don’t get the results you know they’re capable of?

In this episode, I dive into the real reasons client progress stalls and before you go booking onto another course to up-skill, it's nothing to do your lack of knowledge.

I’ll unpack the blind spots many coaches overlook and how to shift your approach to create deeper, more lasting change for the people you work with.

Follow me on Instagram @unapologeticallyshona

And I have no regrets!

I'm in my LIVING BY MY VALUES era and I am very proud of myself for it.

Want to work with me? Send me a message on Instagram

It's the beginning of May... that means it's 8 weeks until July so if you were thinking of selling an offer to help your clients achieve their goals for Summer NOW is the time to do it.

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Kind of a silly episode purely because it's been a tough working behind the scenes couple of weeks BUT WE MOVE

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You don’t have to run a marathon to understand this but running one cracked me open.

In this episode, I take you behind the scenes of my Milan marathon experience and reveal the mindset lessons I didn’t expect to learn… but absolutely needed.

This podcast isn’t just about running. It’s about resilience when everything hurts. Pacing yourself when everyone else is sprinting. Getting uncomfortable and showing up anyway. And redefining what success really looks like - in business and in life.

If you’ve hit the wall, questioning whether you’ve got what it takes, this one will land deep.

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Have you ever felt like you were putting all your energy into something that just wasn’t working - no matter how hard you tried? Yeah, me too.

In this episode, I’m sharing the story of when I finally let go of my online fitness coaching business to go all-in on business coaching. It wasn’t easy - it felt like giving up on something I’d poured my heart into. But I realized that sometimes, holding on is actually what’s holding you back.

I’ll take you through the messy, emotional process of making that decision and why I don’t see it as a failure at all. Instead, it was the turning point that allowed me to give my full energy to building something truly aligned.

If you’ve ever felt guilty about walking away from something - or worried about what others might think then this episode is for you. It’s time to reframe “giving up” as making space for something better

To find out about Unf*ckingstoppable the message me on ⁠Instagram⁠

Download my ⁠Free £5k+ month Game Plan

Are you running your online coaching business like you’re still on the gym floor? 🚫

In this episode, I'm diving into the mindset shifts every online coach needs to make to unlock more freedom, income, and impact. If you’re stuck in the “time for money” trap, feel weird about letting go of control, or can’t shake that local marketing mentality - this one’s for you.

We’ll explore the telltale signs that you’re thinking like an in-person coach and how to reframe your approach so you can scale without burnout.

To find out about Unf*ckingstoppable the message me on Instagram

Download my Free £5k+ month Game Plan

Ever wondered why some people land on your page and buy immediately, while others lurk for years before finally reaching out? This week, I break down the types of buyers in your audience - and how to make sure you are selling to both of them.

I’ll share:
🔥 How someone joined my mastermind within 48 hours of finding me
🔥 But how I also sign clients who have been following me for years.
🔥 What this means for your brand, content, and lead generation strategy
🔥 The hidden power of long-term brand building (and why fun, unscripted moments matter!)

If you’ve ever felt like you’re shouting into the void or unsure if your content is actually converting - this episode is for you.

Book a free Business Audit call with me here

Download my FREE £5k months in 90 days GamePlan HERE

I’m back on the She is the Moment podcast after a short break, and I’ve got a lot to share! In this episode, I dive into everything from business mastermind events to the power of proactive client outreach and why consistent engagement is a game-changer.

I’ll be reflecting on my recent mastermind experience, where I picked up some next-level strategies on AI tools, paid challenges, and ads. Plus, I’ll break down why waiting for clients to come to you is a mistake - and how taking the lead in conversations can seriously transform your business.

To join my membership and get money off in March CLICK HERE

00:00 Welcome Back to the Podcast

00:09 The Importance of Taking a Break

00:55 The Joy of Baths

02:18 Business Mastermind Insights

04:46 The Power of Ads

06:51 Adapting to Change in Business

08:41 Proactive Client Engagement

12:44 Mastering DM Sales

19:57 Liberation Lounge and Final Thoughts

Okay, honeys, I know - I disappeared for a hot minute. Life got busy, but I’m back, and we have so much to catch up on. This episode is a smorgasbord of "what's going on in the life of Shona"

First things first: I have a pup-date! We have a new Romanian Rescue who is as sweet as she is scared but fingers crossed she is settling in.

Next, me and Katie's event is here - ICON STATUS LIVE on the 26th April - you can get tickets HERE

Then I tell a story about ChatGPT and what it did to my short story (writing club were horrified)

And finally, I made an exciting investment in my Business and I talk about the emotional roller coaster that comes whenever you take the plunge!

Enjoy :)

00:00 Introduction and Apology

00:44 Adopting Myshka: A New Family Member

03:30 Icon Status Live: Upcoming Event Details

08:17 Writing Club and ChatGPT Experiment

15:19 Joining a New Mastermind: Personal Growth

19:40 Conclusion and Final Thoughts

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Ever feel like you are the biggest thing standing in your own way? Whether it’s undercharging, fear of success, or struggling to take action - your subconscious mind might be running the show without you even realising it.In this episode, I sit down with Katie Bambrick - NLP, Hypnotherapy & EFT Coach, to dive into how you can rewire your subconscious beliefs, ditch self-sabotage, and start making more money with ease.You can find Katie onInstagram here00:00 Welcome and Guest Introduction00:53 Katie's Background and Expertise02:14 The Importance of Mindset in Business04:13 Identifying and Overcoming Subconscious Blocks06:24 Effective Coaching Techniques12:04 Managing Group Coaching Dynamics18:58 Understanding the Subconscious Mind27:19 Rewiring the Subconscious for Success33:40 The Impact of Relationships on Business35:12 Navigating Relationships and Analyzing Behaviors36:30 Balancing Personal and Professional Life43:20 The Importance of Money Mindset44:25 Fun and Personal Insights with Katie45:04 Surprising Facts and Fun Questions50:42 Two Truths and a Lie01:00:20 Final Thoughts and Upcoming CollaborationsFollow me on instagram @unapologeticallyshonaStarting your Online Business from scratch?Join my membership

In this episode of the Unapologetically Shona podcast, I discuss the what to do when Personal Life challenges appear and how I managed coping with them while running my business.

Tune in for an intimate and empowering discussion on resilience, vulnerability, and thriving through life's toughest moments.

00:00 Welcome to the Unapologetically Shona Podcast

00:22 Navigating Grief and Personal Loss

01:36 Personal Stories of Loss

07:25 Balancing Personal Life and Business

08:02 The Importance of Strategy and Energy

10:31 Setting Boundaries and Managing Mental Health

15:47 Sharing Vulnerability with Clients

22:37 Taking Time Off and Protecting Your Energy

24:20 Conclusion

Find me on instagram @unapologeticallyshona

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Download my FREE 3 part roadmap to working less while earning more

Join me in this first podcast episode of 2025 as I ease back into the groove with some personal reflections and insights from the festive period.

I discuss my two weeks off, including an incredible trip to Belfast, quality family time, and the best gig of my life.

I share my thoughts on self-employment, the importance of taking breaks, and the mindset shift necessary to embrace abundance.

I also delve into my goals for the new year, such as scaling back on work to focus on life balance and volunteering.

Lastly, I talk about the value of meaningful friendships and the steps I'm taking to maintain a fulfilling life.

Tune in for tips on optimising your life and business while maintaining personal happiness.

00:00 Introduction and New Year Greetings

00:38 Holiday Recap and Personal Experiences

04:06 Reflections on Work-Life Balance

08:29 Business Goals and Strategies for 2025

11:45 Volunteering and Giving Back

13:33 Building Meaningful Friendships

18:28 Conclusion and Final Thoughts

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Working Online and want consistent £5-7k months without working 24/7? Join my Coaching Collective

I have the AMAZING Meg Larner aka @mlcreative on the podcast today and we are chatting about what we have learned in 2024 and what we expect (and hope) to see in 2025.

00:00 Introduction to Meg Larner

02:00 Navigating Pregnancy & Business

06:09 Learnings from 2024

12:04 The importance of Recurring Income

16:05 Selling Strategies for Success

20:01 The Balance of Determination and Desperation

25:03 Refinement and Simplicity in Business

32:02 Trends & Predictions for 2025

36:03 Social Media is Dead?

37:12 Accountability in Health & Fitness content

40:15 The shift towards authentic marketing

44:29 The rise of personalised programmes

49:52 The importance of in person connections

53:31 Redefining work/life balance

01:00:02 Embracing diverse strategies for success

I literally got to live a childhood dream...

00:34 The Return of Gladiators: A New Beginning

00:55 Personal Struggles and a Turning Point

01:55 The Power of Mentorship and Therapy

03:11 Achieving Business Success

04:46 Overcoming Mum Guilt and Solo Travel

07:50 The Gladiators Audition Experience

10:51 Realizations and Reflections

13:51 Embracing Risks and Future Plans

15:25 Conclusion and Final Thoughts

Get your next 5-10 online clients inside The Liberation Lounge HERE

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Download my FREE Roadmap to Consistent £5k Months HERE

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Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

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In this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸

Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions.

Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clients.

Plus, she’s serving up a five-day Instagram Story challenge AND a masterclass to get your IG game in tip-top shape.

By the end, you’ll be saying, “Grid who? Stories are my new BFF.”

Timestamps:

00:00 Introduction to Instagram Stories as a Sales Tool

00:52 Building Relationships on Social Media

02:26 Common Mistakes in Instagram Stories

07:06 Engaging Your Audience with Interactive Features

08:23 Using Gamification and FOMO

11:42 Pre-Planning Your Instagram Story Content

12:44 Success Stories and Final Thoughts

14:23 Upcoming Instagram Story Bonanza

Get your next 5-10 online clients inside The Liberation Lounge here!

Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective Online Coaches & Personal Trainers  here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

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Big Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively.

Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries.

If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive in both your personal and professional life.

Timestamps:

• 00:00 The importance of assertiveness
• 01:54 Freedom win of the week: letting that sh*tty client go
• 08:05 Developing confidence and assertiveness
• 16:38 Techniques to become more assertive and examples
• 32:51 Membership question of the week: goal setting for 2025

This is your last chance to get your Black Friday offers!

Grab your Black Friday discount for the Liberation Lounge here!

Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If you think your inner critic is motivating you, think again.

You need to examine that inner voice and recognise how it’s negatively impacting your life.

Shona has had to address her own inner critic and is showing you how to do the same.

In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good.

• 00:00 Understanding the impact of your inner critic
• 03:01 Freedom win of the week: converting in-person clients to online clients
• 06:00 Addressing your inner critic
• 15:30 Drawing your inner critic
• 22:01 3 ways to build self-compassion as a business owner
• 31:05 Membership question of the week: how to avoid being dull as dishwater

BLACK FRIDAY OFFERS ARE NOW ON!

Grab your Black Friday discount for the Liberation Lounge here!

Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals.

Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business.

Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals.

She shares an example of how she and her clients have created a dreamy product suite to keep clients within this funnel, and how her client can take maternity leave without worrying about her business falling apart while she's away.

If you’re ready to create irresistible offers, learn about strategic pricing, and develop a business model that allows you to take time off without losing income, then this is the episode for you!

Timestamps:

00:00 A huge girl math win

04:16 Freedom win of the week

07:53 What is a product suite

08:17 Why you need to have a product suite

10:53 Common mistakes in offer creation

22:19 Signs of a good product suite

24:50 Client examples of making money while they sleep

31:03 Questions to develop great offers

36:16 Membership question of the week - handling challenging clients

If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week!

🖤BLACK FRIDAY OFFERS!🖤

Grab your Black Friday discount for the Liberation Lounge here!

Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

You need to stand out from the crowd if you want to get clients, and Shona tells you exactly what you should (and shouldn’t) do to start attracting aligned clients by showing what makes you different from other coaches!

She provides some journal prompts to help you with this and also shares some of her own examples of personal branding content that have allowed her to reach five-figure months.

Timestamps:

00:00 Happy Halloween and freedom win of the week

04:04 Overcoming content blocks

07:43 Importance of personal brand content

09:34 Mistakes in personal branding

10:54 Shona’s journey as a business coach

15:38 Journal prompts for identifying your unique value

22:04 Standing against industry norms

28:22 Avoiding the pity party in personal branding

34:35 Personal brand content examples

39:37 Membership question - handling group program challenges

If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week!

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If your niche is ‘Busy Mums,’ then this is the episode for you…

Shona is chatting today about the common mistakes you might be making when it comes to your niche and how to fix them.

If you have the wrong niche at the moment or you’re not feeling the spark in your business, Shona is going to take you through the steps to choose a new niche for yourself so that you can feel excited about your business again.

Timestamps

00:00 Becoming a Disney adult

03:44 Freedom win of the week - she handed in her notice!

05:12 When Shona quit her job and taking risks

11:51 Understanding your ideal client

14:27 Common niche mistakes

28:01 Choosing your niche based on your values

36:20 Journal prompts for finding your niche

44:04 Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

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Shona is bringing her rich bitch energy to the podcast today and is inspiring you to step into this energy with her.

Being a rich bitch doesn’t mean you need to have a fancy car or designer clothes. It’s all about the mindset you adopt and the actions you take that leaves you feeling financially abundant.

Shona shows you exactly how she’s changed her money mindset and how you can do the same so that high-income months come to you with ease.

Timestamps:

• 00:15 Freedom win of the week – 3 million pounds today or 10k a month for 30 years??
• 06:20 Money mindset and your money story
• 13:30 Attachment types with money
• 18:46 Tips for addressing your issues with money
• 25:50 Liberation Lounge membership
• 28:45 Start embodying a rich bitch mindset
• 35:24 Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

You don’t need to work more to earn more!

Today, Shona is chatting about two common business models used within the fitness industry and why she doesn’t agree with these models as a life-first business coach.

She also shares three incredible client examples of how they’ve been able to earn more while working less as online PTs—and how you can do the same.

Timestamps:

• 00:00 Life update – Going to networking events
• 06:19 Freedom Win of the Week – She’s almost quit her job!
• 08:15 Rethinking common fitness business models
• 14:20 3 client examples of how they’ve increased their earnings while working less
• 26:31 The Liberation Lounge
• 29:45 Questions to ask yourself
• 31:29 Membership question of the week
• 
  

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

If you loved this episode, don’t forget to subscribe, rate the show 5 stars, and share it on Instagram!

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

Fear of judgment can really hold you back in your business.

And ultimately, this fear of judgment is stealing money from your bank account…

When you allow the judgment of people with no knowledge of business (yep, those family members and friends who just LOVE to give you unsolicited business advice), it stops you from taking action and allows your dream clients to find you!

Shona talks about how to overcome this fear of judgment and start sharing those spicy opinions to attract your true ideal clients.

Timestamps:

• 01:16 – Freedom win of the week
• 02:54 – Book recommendations and life updates
• 07:26 – Dealing with judgment in business
• 10:35 – Start giving your spicy opinions
• 23:50 – Dealing with fear of judgment from friends and family
• 26:24 – Unfollowing & muting people who aren't your ideal clients
• 28:34– How to overcome the fear of judgment
• 31:27 – Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

If you loved this episode, don’t forget to subscribe, rate the show 5 stars, and share it with your community!

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

Everyone makes mistakes in their business, and Shona has made her fair share too. In today’s episode, Shona has narrowed it down to the top six mistakes she has made in business so that you don’t do the same!

An important thing to remember here is that making mistakes in your business doesn’t make you a failure, so long as you learn from them and make changes so it doesn’t happen again.

Timestamps: 

00:00 Welcome back to episode two

00:43 Freedom win of the week

03:56 Mistake #1: Over-delivering value

09:27 Mistake #2: Lack of boundaries

13:41 Mistake #3: Sharing photos of my child online

17:59 Mistake #4: Living in scarcity mode

24:34 Mistake #5: No paid maternity leave

27:59 Mistake #6: Not believing in myself

32:52 Membership question of the week

39:18 See you next week!

Thank you for your support on the podcast so far! If you’ve been enjoying it, make sure that you hit subscribe and rate the show 5 stars so that we can continue to release episodes every single week and grow this community!

I hope you had a bit of a laugh at some of these mistakes, and if you related to any of them and are looking for further support, you can reach out to Shona using the links below.

Connect with Shona:

Instagram: @unapologeticallyshona

Join the Liberation Lounge Membership: Liberation Lounge

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE FIRST EPISODE OF SHE IS THE MOMENT PODCAST!! 

Your host, Shona Denovan, is so excited to launch her brand new podcast, all about creating a freedom lifestyle and leaving behind the hustle mentality that’s led you to exactly where you are right now—working 24/7, without any boundaries in place, and no time to spend with your family, travel, or basically have a life outside of your business.

Shona chats about the unrealistic expectations of self-employed life, the transformative changes she made to create her desired lifestyle, and how she transitioned from a side-hustle mentality to running a successful, freedom-led business.

Timestamps:

00:00 Welcome to the She is the Moment Podcast! Meet your host Shona

01:54 Freedom win of the week – her sex life has gotten SO much better

04:45 The reality of self-employed life

06:54 Shona's journey in her own business, from replying to clients 12 HOURS after giving birth to now having slow mornings with her family

13:18 Transforming your business mindset

20:44 Membership question of the week – knowing the different transformation between your 1:1 coaching and group programme

30:17 Rate the show and leave a review!!

Thank you so much for tuning in to the very first episode of the *She is the Moment* podcast.

If you enjoyed the episode, please rate it 5 stars and subscribe so that you can be notified when next week’s episode is released.

See you next week! 🎙️

Connect with Shona:

Instagram: @unapologeticallyshona

Join the Liberation Lounge Membership: Liberation Lounge

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

Welcome to "She is the Moment," the ultimate podcast for business owners who are ready to leave behind the hustle and grind and truly embrace a life-first approach to their business.

With over 12 years of experience in the health and fitness industry, Shona brings invaluable lessons, personal stories, and a bold, unapologetic edge to every single episode.

In this podcast, Shona shares the pivotal moments that transformed her from an overworked, underpaid entrepreneur to a thriving business owner who puts life and freedom at the forefront—and she's here to teach you how to do the same.

Subscribe now and tune in every Friday morning for a blend of practical advice, personal stories, and lols.

I am the moment, you are the moment, she is the moment.

Connect with Shona:

Instagram: @unapologeticallyshona

Join the Liberation Lounge Membership: Liberation Lounge

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: sheisthemomentpodcast@gmail.com

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.