She Is Courageous Podcast with Shelley Bosworth – Details, episodes & analysis

Friendships change as life changes.

Partners, children, careers, distance, different priorities. It’s easy to assume the friendships that matter most will simply survive on their own. But what if they don’t?

On her 50th birthday, Shelley sits down with her two closest friends for a candid, funny, and little bit emotional conversation about nearly four decades of friendship. They explore what has kept them connected through different seasons of life, why some friendships drift, and the simple choice that has helped theirs endure.

In this bonus episode, you’ll hear how friendship, courage, and shared values can carry you through life’s biggest changes.

• Reflect on what keeps friendships strong when life pulls you in different directions.
• Consider the role of choice, effort, and priorities in long-term relationships.
• Recognise why shared values matter more than shared circumstances.

CONNECT WITH SHELLEY

Shelley Bosworth is a Business Mindset coach working with ambitious women from founders scaling their businesses to senior leaders navigating the pressure of high performance. She helps them break through self-doubt and overthinking so they can make bolder decisions and lead with more courage and confidence, without burning out.

She works with clients 1:1, delivers keynote talks, and runs leadership development programmes for corporate teams. She is also the founder of Courageous Connections, an international online networking community for women in business.

📍 Based in the UAE, working globally.

Check Shelley out here

Follow Shelley on Instagram

Connect with Shelley on Linkedin

Join Courageous Connections Global Networking

Shelleys Tik Tok

Watch episodes on Youtube

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

Ever feel like you’re performing leadership instead of actually leading yourself?

In this episode, Shelley gets honest about the pressure women still feel to sound, act, and lead a certain way in order to be taken seriously. From boardrooms to business ownership, she unpacks the exhausting balancing act so many female leaders are stuck in, being confident but not “too much”, warm but not soft, assertive but still liked.

This is a real conversation about modern female leadership, self-trust, and what happens when you stop trying to fit someone else’s idea of what a leader should look like.

You’ll hear:

• Challenge the leadership behaviours you’ve been taught to perform
• Recognise where you’ve been shrinking parts of yourself to fit in
• Reframe leadership as alignment, not control or perfection

If you’re building a team, leading people, stepping into visibility, or navigating bigger responsibilities, this episode will get you thinking differently about how you lead and who you’re becoming

CONNECT WITH SHELLEY

Shelley Bosworth is a Business Mindset coach working with ambitious women from founders scaling their businesses to senior leaders navigating the pressure of high performance. She helps them break through self-doubt and overthinking so they can make bolder decisions and lead with more courage and confidence, without burning out.

She works with clients 1:1, delivers keynote talks, and runs leadership development programmes for corporate teams. She is also the founder of Courageous Connections, an international online networking community for women in business.

📍 Based in the UAE, working globally.

Check Shelley out here

Follow Shelley on Instagram

Connect with Shelley on Linkedin

Join Courageous Connections Global Networking

Shelleys Tik Tok

Watch episodes on Youtube

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

You know AI could help your business. But it also feels noisy, confusing, and a bit overwhelming.

In this conversation, I’m joined by AI expert and founder Abha Malpani Naismith to cut through the noise and talk about what actually matters. No hype. No fear-mongering. Just a real, grounded look at how to use AI without losing your voice, your thinking, or your edge.

We talk about the pressure to “keep up”, the risk of becoming lazy with it, and how to use AI in a way that actually strengthens your business rather than dilutes it.

If you’ve been resisting, dabbling, or second-guessing how to use AI, this will help you reset your approach.

You’ll hear how to:

1. Use AI to work faster without losing your thinking
2. Avoid generic, same-sounding content
3. Focus on what actually makes you valuable in a world of AI

If you’re ready to stop overthinking AI and start using it properly, connect with Abha and explore her work.

About Abha Malpani Naismith:

Abha Malpani Naismith is an AI Brand & Content Strategist based in Dubai, on a mission to help female founders, solopreneurs and coaches become widely and wildly visible online by leveraging the power of generative AI without burnout.

After 19+ years in PR and digital communications, she left her corporate 9-5 to design a life that gives her time flexibility, fulfilment and the freedom to be the mum she wants to be to her two little ones.

Here's what she truly believes: learning to use AI for your content to position yourself online is the gateway to integrating AI across your entire business. It's low-risk, easy to implement, has tangible ROI and can save you hours of your time.

Through live workshops, group coaching and on-demand courses, Abha helps women nail their messaging, grow their visibility, and build businesses on their own terms using AI as an enabler - no tech background required. She's hosted 50+ workshops, built a community of 1,500+ women, and she's just getting started.

Connect with Abha on Instagram

For more info visit: www.abhamalpaninaismith.com

Linkedin: https://www.linkedin.com/in/abhamalpani/

🔗 Connect With Shelley

If this episode resonated, come and continue the conversation:

Instagram

Follow Shelley for straight-talking mindset insights and behind-the-scenes reflections

👉 @‌shelleybosworth.official

LinkedIn

Connect with Shelley for professional conversations around leadership, ambition and mindset

👉 Shelley Bosworth

🎙 About Your Host

Shelley Bosworth is a Dubai-based business and mindset coach, keynote speaker, and the host of The She Is Courageous Podcast.

After a 25-year corporate career leading teams across major retail and hospitality brands, Shelley launched her coaching business to help ambitious women stop holding themselves back and start building the lives and businesses they actually want.

Her work focuses on the psychology of ambition, helping capable women recognise the mindset patterns that keep them stuck in overthinking, self-doubt, or burnout, even when they’re doing everything “right.”

Through coaching, speaking, and this podcast, Shelley challenges the belief that confidence has to come first.

Because in reality, confidence is built through courageous action.

🎤 Work With Shelley

Shelley works with ambitious women, leaders, and organisations who want to unlock performance by understanding the mindset patterns behind behaviour and decision-making.

Opportunities include:

Keynote speaking

Corporate workshops and leadership sessions

Private coaching

For speaking or collaboration enquiries:

📩 support@shelleybosworthcoaching.com

📢 Enjoyed This Episode?

If this conversation helped shift your thinking:

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Your support helps more women discover the courage to stop holding themselves back and start showing up fully in their work and lives.

You’ve ticked the boxes. Built the business. Reached the goals you once worked so hard for.

So why doesn’t it feel the way you thought it would?

In this episode, Shelley explores a powerful question many ambitious women face: what happens when you achieve the dream, and it no longer fits? When life looks successful on paper, yet something feels slightly disconnected.

This isn’t about being ungrateful or burning everything down. It’s about recognising that you’ve evolved, and your definition of success may need to evolve too.

If you’ve ever wondered whether the goals you’re chasing still belong to the woman you are today, this conversation will give you permission to pause, reflect, and realign.

In this episode, you’ll hear how to:

1. Recognise when you’ve outgrown a definition of success that once motivated you
2. Understand why high-achieving women often feel disconnected after reaching their goals
3. Reflect on what success actually looks like for you now

If this episode sparked something for you, send Shelley a message or tag her on Instagram and share what it made you reflect on.

Want more of this kind of real, practical mindset work?

Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.

Let’s stay connected:

📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @‌shelleybosworth.official

📍More of a LinkedIn girl? Find me here

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

Meet your host

Hey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.

After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.

Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.

Now living in Dubai, I’m proof that it’s never too late to rewrite your story.

And I’m here to help you do the same.

Right now many people are navigating uncertainty, unsettling headlines, and the tension that comes from not knowing what might happen next. When things feel uncertain it is easy to slip into overthinking, constant news checking, and a nervous system that never quite switches off.

In this honest and personal episode, Shelley shares what it has been like living through recent events in the Middle East while still trying to show up for life, work, and the people who rely on her.

This is not a political conversation. It is a real reflection on how we lead ourselves through uncertainty.

Shelley talks about the emotional impact of constant updates, the disappointment of cancelling her Dubai retreat, and the mindset shift that helped her reset and move forward again.

Because the truth is this. The world has never been completely stable. Yet courageous women have always kept building their lives anyway.

If things feel uncertain in your world right now, this episode will help you slow down, reconnect with what you can control, and take the next step forward with intention.

Listen now and remind yourself that courage does not require certainty. It simply asks you to keep moving forward.

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach and keynote speaker

Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum, you’re in the right place.

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?

Contact: hello@shelleybosworthcoaching.com

You think you need to be louder. More confident. More extroverted. But what if that’s not true?

In this weeks podcast conversation, I’m joined by Helen Williams, a social media visibility and viral content expert who describes herself as proudly introverted. She shares how she went from corporate burnout and £37 worth of digital product sales … to viral reels, thousands of followers, and a thriving business.

No overnight success. No fake five-star lifestyle. Just real decisions, hard lessons, and consistent action.

If you’ve ever wondered whether you’re “too quiet” to build visibility, this episode will shift something for you.

You’ll hear how to:

1. Challenge the myth that you have to be extroverted to be visible
2. Build momentum on Instagram without forcing yourself to “go live”
3. Take courageous action instead of waiting to feel ready

Helen also shares the darker side of following bad advice in the online space, and why action, not perfection, is the real turning point.

Helen Williams is a Social Media Visibility and Viral Content Expert.

She helps women to get visibility online using psychology driven content that has taken her own Instagram account from 2k followers to over 70k in the past ten months. She helps other women to do the same and do it in a way that is manageable and fun!

Connect with Helen on Instagram here

As a little reminder: Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.

Let’s stay connected:

📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise

@‌shelleybosworth.official

📍More of a LinkedIn girl? Find me here

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

Meet your host

Hey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.

After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.

Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.

Now living in Dubai, I’m proof that it’s never too late to rewrite your story.

And I’m here to help you do the same.

In todays world most of us are more self-aware than ever. You can name the pattern. The trigger. The diagnosis.

But you’re still stuck.

In this episode, I’m exploring where self-awareness stops helping and starts holding you back. Because insight is powerful, but insight alone doesn’t change your life. Action does.

This isn’t a call-out. It’s a self-leadership conversation.

If you’ve ever said “That’s just how I am” or used a label to explain why you’re not moving forward, this one’s for you.

Inside, we explore how to:

1. Recognise when a label has become a shield rather than a tool
2. Shift from identity-based thinking to pattern-based awareness
3. Take one small, courageous step without “fixing” everything first

You can honour your reality and still lead yourself forward.

The label might shape how you do things, it doesn’t get to decide if you do them.

Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.

Let’s stay connected:

📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise

@‌shelleybosworth.official

📍More of a LinkedIn girl? Find me here

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

Meet your host

Hey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.

After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.

Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.

Now living in Dubai, I’m proof that it’s never too late to rewrite your story.

And I’m here to help you do the same.

I'll say this now ... You’re not lazy. You’re probably not actually as inconsistent as you think either!

But you are tired of starting things and not sticking to them.

If you’ve ever berated yourself with the thought, “I know what I should do … so why don’t I just do it?” then this episode is for you.

Habits shape your energy, your focus, your confidence and your results. Not motivation. Not big plans. Not a new notebook on a Monday morning.

In this episode, I break down why habits really fail, and it’s not because you lack discipline. You’ll learn how the habit loop actually works, why your current habits are doing something for you (even the unhelpful ones), and how identity plays a bigger role than willpower ever will.

You’ll hear how to:

1. Understand the cue, craving, response and reward driving your behaviour
2. Shift from outcome-based habits to identity-based change
3. Build small, anchored habits that are actually sustainable

You don’t need to overhaul your life.

You need one small shift that aligns with who you’re becoming.

If this landed, hit follow and share it with a woman who needs it.

Or better yet, DM me the one habit you’re committing to this week over on Instagram @shelleybosworthofficial. I’d love to cheer you on.

Want more of this kind of real, practical mindset work?

The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open.

Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.

Let’s stay connected:

📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise

@‌shelleybosworth.official

📍More of a LinkedIn girl? Find me here

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

Meet your host

Hey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.

After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.

Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.

Now living in Dubai, I’m proof that it’s never too late to rewrite your story.

And I’m here to help you do the same.

It's not always that you’re not scared of failing in public.

What if I said I think you’re more scared of what you’ll say to yourself if you don’t follow through.

This episode is about the failure no one sees. The promises you make to yourself. The habit you said you’d build. The goal you swore this would be the year for. And then… you didn’t do it.

Private failure hits differently. Not because others judge you. But because you judge yourself. And that slowly chips away at your self-trust.

In this honest, straight-talking episode, I’m unpacking why letting yourself down feels so heavy, and how to rebuild trust without shame, perfection or dramatic reinvention.

You’ll hear how to:

1. Recognise when self-judgement is becoming your identity
2. Shift from shame to self-trust after you miss the mark
3. Build courage through small, repeatable micro-commitments

Courage isn’t in the big declarations. It’s in the quiet decisions no one else sees.

If this resonated, come and find me on Instagram @shelleybosworthofficial and tell me: what’s one promise you’re going to make to yourself this week — and keep?

And if someone came to mind while listening, share this episode with them.

Want more of this kind of real, practical mindset work?

The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open.

Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.

Let’s stay connected:

📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise

Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )

📍More of a LinkedIn girl? Find me here

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

Meet your host

Hey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.

After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.

Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.

Now living in Dubai, I’m proof that it’s never too late to rewrite your story.

And I’m here to help you do the same.

What happens when you know you want more, but you’re building it earlier than everyone around you?

In this guest episode, Shelley is joined by Maya Vertigans, founder of award-winning, eco-conscious agency Planner Bee VA Services. At just 26, Maya has grown her business from a solo freelancer to a six-figure agency with a growing team, and she’s done it without following the “expected” path.

This is an honest conversation about starting young, leading before you feel ready, and learning to trust yourself when you don’t have a blueprint to follow. Maya shares the reality of ageism, identity, and responsibility — alongside the freedom and resilience that come with building a business in your twenties.

If you’ve ever felt out of step with your peers, questioned your credibility, or wondered whether you’re doing it “the right way”, this episode will give you perspective — and permission — to do things your way.

In this episode, you’ll hear how to:

1. Navigate ageism and self-doubt without shrinking yourself
2. Build a values-led business without waiting for permission
3. Create space for growth before you feel ready

Connect with Maya on Instagram

Check out Planner Bee VA Services here

Want more of this kind of real, practical mindset work?

The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open.

Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.

Let’s stay connected:

📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @shelleybosworth.official

📍More of a LinkedIn girl? Find me here

Got a question? Thinking about working together?

Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com

Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com

Meet your host

Hey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.

After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.

Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.

Now living in Dubai, I’m proof that it’s never too late to rewrite your story.

And I’m here to help you do the same.