Explore every episode of the podcast She Hustles
| Title | Pub. Date | Duration | |
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| Can a Medium Sense What's Happening in Your Body? | 05 Oct 2026 | 01:24:49 | |
What if there's more to healing, intuition, and our existence than what we can physically see? 👀 On this episode of She Hustles Podcast, I sit down with Julie Ryan, a psychic medium and medical intuitive, for a fascinating conversation about past lives, medical intuition, energetic healing, and communicating with spirits. Julie shares how she believes she can intuitively sense medical conditions and illnesses, facilitate energetic healing, and communicate with spirits—both those who are living and those who have passed. We get into how she discovered these abilities, what medical intuition actually means to her, what she believes happens beyond this life, and the connection between our energy, intuition, and healing. Whether you believe in this world, you're skeptical, or you're simply curious, this conversation will definitely give you something to think about. ✨ Connect with Julie Ryan Connect with me
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| The Truth About Eczema & What's Really Triggering It | 22 Jun 2026 | 00:33:50 | |
New episode of the She Hustles Podcast is LIVE with Dr. Ana Maria Temple. 🎧 The Truth About Eczema & What's Really Triggering It In this episode, we talk about eczema, common triggers that may be contributing to flare-ups, and why eczema may be more than "just a skin issue." Dr. Ana Maria Temple shares a holistic perspective on how things like food, gut health, environmental exposures, skincare products, and overall inflammation can play a role in eczema symptoms. As a holistic RN and mom, I know how frustrating it can feel when you're searching for answers, especially when so many families are struggling with eczema today. My goal with this conversation is to provide education, awareness, and practical information parents can explore with their healthcare providers.
Connect with Dr Ana Maria Temple Connect with me
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| The Truth About Mammograms & Breast Health | 22 Jun 2026 | 01:04:57 | |
New episode of the She Hustles Podcast is LIVE with Dr. Jenn Simmons. 🎧 The Truth About Mammograms & Breast Health In this episode, we have an open conversation about breast health, mammograms, and alternative imaging options women may want to learn more about. Dr. Jenn Simmons shares her perspective as a former breast surgeon and integrative oncologist, including why she believes women deserve more education, more options, and a more personalized approach when it comes to breast health and screening. As always, this episode is about education and awareness — not fear. My goal is to help women feel informed and empowered to make the best decisions for themselves. Connect with me
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| The Real Root Causes of Constipation & Ear Infections | 08 Jun 2026 | 01:11:05 | |
New episode of the She Hustles Podcast is LIVE with Dr. Sheila Kilbane. 🎧 The Real Root Causes of Constipation & Ear Infections In this episode, we talk about why so many children struggle with chronic constipation and recurring ear infections, and why these issues may be connected to gut health, inflammation, diet, and overall lifestyle. As a holistic RN and mom, these are the conversations I wish more parents had access to — informed, balanced, and focused on supporting the body as a whole. Connect with Dr Kilbane
Connect with me
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| The Truth About Toxins They Don't Want You to Know | 01 Jun 2026 | 00:58:15 | |
New episode of the She Hustles Podcast is LIVE with Wendy. 🎧 The Truth About Toxins They Don't Want You to Know In this episode, we talk about some of the top toxins to be aware of in everyday life, how these chemicals end up in products we use daily, and what consumers should know. We also have an important conversation for creators and influencers who share about toxins online — including how to legally protect yourself while educating your audience and why wording and claims matter. My goal is never perfection or fear — it's awareness and helping families make more informed choices little by little. Connect with Wendy Connect with me | |||
| The reality of infertility no one talks about | 02 Apr 2026 | 00:48:29 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.
Today on She Hustle's podcast I have Illie Balaj. She is the founder of Healthillie a low tox market place, creator of minerals and chill and author of Yummy Colors. This episode is all about her struggles with infertility.
Connect with Illie IG @healthillie Live Healthlile https://livehealthillie.com?sca_ref=4088111.RCoofyHppW Minerals and chill https://go.shopmy.us/p-37868421Code Jasyra10
Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com Shop my https://shopmy.us/iamjasyra | |||
| What your Dentist isnt telling you about cavities, root canals and airway | 13 Mar 2026 | 00:33:29 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Today on She Hustle's podcast I have Dr Hilary Fritsch. She Is a biological dentist and one of the very few in the country with deep expertise in proper jaw development and airway health. She is also Montana's premier Toothpillow provider, offering cutting-edge, nonsurgical techniques to optimize airway growth and function. Get a FREE video consult with Toothpillow and $200 of your child's treatment if they are a candidate 1️⃣ Click the link https://www.toothpillow.com 2️⃣ When asked who referred you → type JASYRA 3️⃣ When it asks if you'd like to add the video review → select YES + enter JASYRA in the promo code to make it FREE My top toothpaste Zebra toothpaste - https://yayzebra.com/JASYRA - Code JASYRA Risewell - https://get.aspr.app/SHnBH Code: SANTIAGO10 FYGG - https://fygg.sjv.io/RGRLyg - Code JASYRA Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list
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| How to improve your air quality with Hypo Air | 14 Jan 2025 | 00:53:07 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Today I am so excited to have David on she hustles podcast he is the VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. We are going to be talking about how you can improve the Air quality in your home. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. Hypo air https://f8b731.myshopify.com?sca_ref=7393005.yajWQxHhBGtte Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://www.youtube.com/@Iamjasyra Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list | |||
| Gut Health with Tiny Health | 19 Nov 2024 | 00:50:09 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Today I am so excited to have Cheryl who is the CEO and Founder of Tiny Health, which is the leading microbiome health platform for families. Tiny Health's Gut Test was launched in 2022 and is the first-ever at-home gut microbiome test for moms and babies. 1 in 2 children today have at least one chronic condition like eczema, allergies, asthma, metabolic disease, ADHD and more so today we are going to talk about the importance of gut health and why you should consider the tiny health test. Tiny Health https://www.tinyhealth.com/?rfsn=7855940.01f903&utm_source=refersion&utm_medium=affiliate&utm_campaign=q Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://www.youtube.com/@Iamjasyra Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list
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| Benefits of CBD with Mett Naturals | 05 Aug 2024 | 00:28:15 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Mett Naturals CBD https://mettnaturals.com/jasyrasantiago Code Jasyra Connect with me Email Iamjasyra.collabs@gmail.com IG: IAMJASYRA FB: Jasyra Santiago Hines TikTok: IAMJASYRA Youtube: Jasyra Santiago Hines https://urlgeni.us/amazon/Store_
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| Non Toxic Lifestyle with Laila Conway | 22 Apr 2024 | 01:09:13 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Laila Ali — pro athlete, wellness advocate, TV host and chefis the force behind the Laila Ali Lifestyle Brand. Alongside her husband, former NFL star Curtis Conway, Laila cherishes family life in Georgia with their two children, Curtis Jr. and Sydney. Daughter of late beloved global icon and humanitarian, Muhammad Ali, Laila leads with the light of his legacy as a four-time undefeated boxing world champion, whose record includes 24 wins (21 of which were "knockouts") and zero losses. Check out Laila Ali Spices https://shop.lailaali.com?afmc=31&utm_campaign=31&utm_source=leaddyno&utm_medium=affiliate Code JASYRA15 Connect with me Email Iamjasyra.collabs@gmail.com IG: IAMJASYRA FB: Jasyra Santiago Hines TikTok: IAMJASYRA Youtube: Jasyra Santiago Hines https://urlgeni.us/amazon/Store_
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| A story about Postpartum Psychosis | 04 Apr 2022 | 01:32:31 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode..
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My journey as a RN and Beyond interview | 11 Jan 2021 | 00:31:41 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| Third Trimester Struggles | 04 Jan 2021 | 00:21:20 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| Vaccination Awareness from an Anti-Vaxxer | 28 Dec 2020 | 00:50:44 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to breathe when you're feeling anxious? | 21 Dec 2020 | 00:07:06 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to get your spouse or loved one to understand your anxiety? | 14 Dec 2020 | 00:06:57 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My experience getting of birth control and why I had to get off due to negative side effects | 07 Dec 2020 | 00:10:40 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What to do when you're feeling anxious? | 30 Nov 2020 | 00:07:46 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What's the Difference Between a Panic Attack and an Anxiety Attack? | 23 Nov 2020 | 00:05:23 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My medical cannabis story for anxiety, pain and insomnia | 16 Nov 2020 | 00:08:30 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| Do you feel broke all the time? Do you have financial anxiety? Learn how to breakaway from a broke mindset | 09 Nov 2020 | 00:05:53 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My Therapy Experience for Anxiety | 02 Nov 2020 | 00:06:05 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| An infertility story with a happy ending | 26 Oct 2020 | 00:34:04 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My pandemic second trimester pregnancy experience | 19 Oct 2020 | 00:08:05 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| Do you feel like a failure? | 12 Oct 2020 | 00:05:11 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to scale your business to 10K month | 05 Oct 2020 | 00:21:13 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Kristen | |||
| How to Deal with toxic people especially family members | 28 Sep 2020 | 00:06:33 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to make an extra income or replace your 9-5 to be home with your children | 21 Sep 2020 | 00:19:55 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Chandler | |||
| How to stay fit during pregnancy and not let gaining weight get to you | 14 Sep 2020 | 00:05:39 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What people don't tell you about pregnancy | 07 Sep 2020 | 00:10:41 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to manage pregnancy anxiety | 31 Aug 2020 | 00:06:37 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What foods cause anxiety and what foods help your anxiety | 24 Aug 2020 | 00:07:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How alcohol affects your body and sabotages your health and fitness goals | 17 Aug 2020 | 00:05:19 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| 10 Ways to naturally stop a panic attack | 10 Aug 2020 | 00:07:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| The power of your words - Negative thinking can decrease your lifespan so its time to learn how to remain positive through the hard times | 03 Aug 2020 | 00:06:30 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to transform your life one positive heart at a time | 27 Jul 2020 | 00:12:46 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
Connect with Danni IG @adoredbydanni www.adoredbydanni.com
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| Healing my hormones and my first trimester experience being pregnant during Covid | 20 Jul 2020 | 00:08:59 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| 4 tips to staying healthy during quarantine | 13 Jul 2020 | 00:07:21 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to manage morning and night Anxiety | 06 Jul 2020 | 00:10:41 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to manifest the life of your dreams with the law of attraction even after setbacks that could have stopped you from making shit happen | 29 Jun 2020 | 00:35:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Samantha Kozuch IG: @Samanthakozuch | |||
| How to take control and start healing your STRESS and ANXIETY? | 22 Jun 2020 | 00:38:58 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Jaclyn IG @TheAnxiousTherapist & The Anxious Therapist Podcast Podcast: TheAnxiousTherapistPodcast.comJoin Jaclyns - Anxiety Deactivated - it is a 21 day program that helps women identify how their anxiety is disrupting their life & begin to heal unhelpful thought patterns.
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| Positive steps to eliminating debt without sacrifice and taking control of your finances | 15 Jun 2020 | 00:31:28 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Allie IG: @the_debtfreenurse | |||
| How to handle your stress and anxiety during this civil unrest, looting and rioting as well as tips for reducing your vulnerability in the event of civil unrest | 08 Jun 2020 | 00:09:36 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| The 5th Vital Sign - Learn all about your menstrual cycle, tips on managing period pain, increasing fertility and even preventing pregnancy naturally with author Lisa Hendrickson-Jack | 01 Jun 2020 | 01:03:31 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Lisa Facebook: Facebook.com/FertilityFridays
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| How to overcome self judgement from a physical deformity and disability | 25 May 2020 | 00:19:26 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
Connect with Rubi IG: @rubiskilton and @podcastandco Podcast: Flaunt Your Flaws. Website: rubiskilton.com | |||
| 4 tips on how to stay healthy and manage stress in college | 18 May 2020 | 00:06:36 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. Workouts you can do in college: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1630896 She Hustles Planner to time block: https://amzn.to/2KlrjD3 Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What is fibromyalgia and how you can learn how to not let this diagnosis define you from living your best life | 11 May 2020 | 00:34:01 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Michelle | |||
| What is fertility awareness and how you can learn to track your fertility to help prevent pregnancy or increase your chances in conceiving | 04 May 2020 | 00:35:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Megan
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| Anxiety and Relationships - How to get support from your loved ones when you struggle with anxiety | 27 Apr 2020 | 00:18:48 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode
CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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