Explore every episode of the podcast She Hustles
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 90 - How to improve your air quality with Hypo Air | 14 Jan 2025 | 00:53:07 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Today I am so excited to have David on she hustles podcast he is the VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. We are going to be talking about how you can improve the Air quality in your home. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. Hypo air https://f8b731.myshopify.com?sca_ref=7393005.yajWQxHhBGtte Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://www.youtube.com/@Iamjasyra Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list | |||
| 89 - Gut Health with Tiny Health | 19 Nov 2024 | 00:50:09 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Today I am so excited to have Cheryl who is the CEO and Founder of Tiny Health, which is the leading microbiome health platform for families. Tiny Health's Gut Test was launched in 2022 and is the first-ever at-home gut microbiome test for moms and babies. 1 in 2 children today have at least one chronic condition like eczema, allergies, asthma, metabolic disease, ADHD and more so today we are going to talk about the importance of gut health and why you should consider the tiny health test. Tiny Health https://www.tinyhealth.com/?rfsn=7855940.01f903&utm_source=refersion&utm_medium=affiliate&utm_campaign=q Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://www.youtube.com/@Iamjasyra Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list
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| My experience getting of birth control and why I had to get off due to negative side effects | 07 Dec 2020 | 00:10:40 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What to do when you're feeling anxious? | 30 Nov 2020 | 00:07:46 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What's the Difference Between a Panic Attack and an Anxiety Attack? | 23 Nov 2020 | 00:05:23 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My medical cannabis story for anxiety, pain and insomnia | 16 Nov 2020 | 00:08:30 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| Do you feel broke all the time? Do you have financial anxiety? Learn how to breakaway from a broke mindset | 09 Nov 2020 | 00:05:53 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My Therapy Experience for Anxiety | 02 Nov 2020 | 00:06:05 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| An infertility story with a happy ending | 26 Oct 2020 | 00:34:04 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| My pandemic second trimester pregnancy experience | 19 Oct 2020 | 00:08:05 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| Do you feel like a failure? | 12 Oct 2020 | 00:05:11 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to scale your business to 10K month | 05 Oct 2020 | 00:21:13 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Kristen | |||
| 88 - Benefits of CBD with Mett Naturals | 05 Aug 2024 | 00:28:15 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Mett Naturals CBD https://mettnaturals.com/jasyrasantiago Code Jasyra Connect with me Email Iamjasyra.collabs@gmail.com IG: IAMJASYRA FB: Jasyra Santiago Hines TikTok: IAMJASYRA Youtube: Jasyra Santiago Hines https://urlgeni.us/amazon/Store_
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| How to Deal with toxic people especially family members | 28 Sep 2020 | 00:06:33 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to make an extra income or replace your 9-5 to be home with your children | 21 Sep 2020 | 00:19:55 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Chandler | |||
| How to stay fit during pregnancy and not let gaining weight get to you | 14 Sep 2020 | 00:05:39 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What people don't tell you about pregnancy | 07 Sep 2020 | 00:10:41 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to manage pregnancy anxiety | 31 Aug 2020 | 00:06:37 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What foods cause anxiety and what foods help your anxiety | 24 Aug 2020 | 00:07:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How alcohol affects your body and sabotages your health and fitness goals | 17 Aug 2020 | 00:05:19 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| 10 Ways to naturally stop a panic attack | 10 Aug 2020 | 00:07:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| The power of your words - Negative thinking can decrease your lifespan so its time to learn how to remain positive through the hard times | 03 Aug 2020 | 00:06:30 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to transform your life one positive heart at a time | 27 Jul 2020 | 00:12:46 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
Connect with Danni IG @adoredbydanni www.adoredbydanni.com
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| 87 - Non Toxic Lifestyle with Laila Conway | 22 Apr 2024 | 01:09:13 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Laila Ali — pro athlete, wellness advocate, TV host and chefis the force behind the Laila Ali Lifestyle Brand. Alongside her husband, former NFL star Curtis Conway, Laila cherishes family life in Georgia with their two children, Curtis Jr. and Sydney. Daughter of late beloved global icon and humanitarian, Muhammad Ali, Laila leads with the light of his legacy as a four-time undefeated boxing world champion, whose record includes 24 wins (21 of which were "knockouts") and zero losses. Check out Laila Ali Spices https://shop.lailaali.com?afmc=31&utm_campaign=31&utm_source=leaddyno&utm_medium=affiliate Code JASYRA15 Connect with me Email Iamjasyra.collabs@gmail.com IG: IAMJASYRA FB: Jasyra Santiago Hines TikTok: IAMJASYRA Youtube: Jasyra Santiago Hines https://urlgeni.us/amazon/Store_
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| Healing my hormones and my first trimester experience being pregnant during Covid | 20 Jul 2020 | 00:08:59 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| 4 tips to staying healthy during quarantine | 13 Jul 2020 | 00:07:21 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to manage morning and night Anxiety | 06 Jul 2020 | 00:10:41 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to manifest the life of your dreams with the law of attraction even after setbacks that could have stopped you from making shit happen | 29 Jun 2020 | 00:35:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Samantha Kozuch IG: @Samanthakozuch | |||
| How to take control and start healing your STRESS and ANXIETY? | 22 Jun 2020 | 00:38:58 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Jaclyn IG @TheAnxiousTherapist & The Anxious Therapist Podcast Podcast: TheAnxiousTherapistPodcast.comJoin Jaclyns - Anxiety Deactivated - it is a 21 day program that helps women identify how their anxiety is disrupting their life & begin to heal unhelpful thought patterns.
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| Positive steps to eliminating debt without sacrifice and taking control of your finances | 15 Jun 2020 | 00:31:28 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Allie IG: @the_debtfreenurse | |||
| How to handle your stress and anxiety during this civil unrest, looting and rioting as well as tips for reducing your vulnerability in the event of civil unrest | 08 Jun 2020 | 00:09:36 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| The 5th Vital Sign - Learn all about your menstrual cycle, tips on managing period pain, increasing fertility and even preventing pregnancy naturally with author Lisa Hendrickson-Jack | 01 Jun 2020 | 01:03:31 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Lisa Facebook: Facebook.com/FertilityFridays
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| How to overcome self judgement from a physical deformity and disability | 25 May 2020 | 00:19:26 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
Connect with Rubi IG: @rubiskilton and @podcastandco Podcast: Flaunt Your Flaws. Website: rubiskilton.com | |||
| 4 tips on how to stay healthy and manage stress in college | 18 May 2020 | 00:06:36 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. Workouts you can do in college: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1630896 She Hustles Planner to time block: https://amzn.to/2KlrjD3 Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| A story about Postpartum Psychosis | 04 Apr 2022 | 01:32:31 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode..
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| What is fibromyalgia and how you can learn how to not let this diagnosis define you from living your best life | 11 May 2020 | 00:34:01 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Michelle | |||
| What is fertility awareness and how you can learn to track your fertility to help prevent pregnancy or increase your chances in conceiving | 04 May 2020 | 00:35:00 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Megan
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| Anxiety and Relationships - How to get support from your loved ones when you struggle with anxiety | 27 Apr 2020 | 00:18:48 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode
CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| How to safely consume Medical Cannabis during pregnancy - Learn all about the benefits and potential risks of consuming Cannabis through pregnancy | 20 Apr 2020 | 00:36:46 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode
CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Melanie
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| Breathwork Session for Anxiety | 13 Apr 2020 | 00:17:39 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode
CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Jenell Website: www.jenellconsorti.com Free online events over the next few weeks (listed on website) and receive 50% off the 6 week 1:1 breathwork for transformation program
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| Coronavirus COVID19 pandemic - Learn all about what it is, how to protect yourself and the struggles that our nurses and healthcare professionals are battling | 06 Apr 2020 | 00:53:17 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
IG: @nurse.tami | |||
| What is Endometriosis and how can you naturally manage this diagnosis | 30 Mar 2020 | 00:25:06 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| The real truth about birth control and balancing women hormones with Author of Beyond the Pill Dr. Jolene Brighten | 23 Mar 2020 | 01:15:26 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Dr. Jolene Brighten Dr. Jolene Brighten is a prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.
Gift for YOU: https://drbrighten.com/pbcsdiet Book Bonuses: www.beyondthepillbook.com Dr. Brighten's Website: www.drbrighten.com
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| Beyond the Pill: My Post Birth Control Story - Anxiety, Depression, Night Sweats, Insomnia, Leaky Gut with food sensitivities, Vaginal Dryness Painful Sexual Interaction, No Libido, and Amenorrhea are all side effects that I adopted from the pill. | 16 Mar 2020 | 00:11:48 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode
She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| All things spiritual/woowoo: Learn how to stop the fear to heal yourself and manifest the things you want in life with Brittney Carmichael | 09 Mar 2020 | 00:50:56 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Brittney Brittney Carmichael is the founder of Shine School®, an online course to help women awaken their authentic self and SHINE from the inside. Brit is a trailblazing lightworker, psychic medium, hairstylist, empowerment coach for female entrepreneurs, and she's 99% unicorn! She is known for her spiritual truth-tellin' style and her ability to make women beautiful – inside & out. Brit teaches women how to SHINE from the inside by breaking free of negative beliefs, letting go of limiting labels, and tapping into creative power so that they can confidently trust their intuition to live life with intention in her 90-Day Soul Coaching Intensive. Social Media/Website: Website: https://brittneycarmichael.com/ Facebook page: https://www.facebook.com/theworldbybrit/ #SHINETRIBE Sisterhood Facebook group: https://www.facebook.com/groups/691536030988695/ Instagram: https://www.instagram.com/theworldbybrit/ Shine from the Inside Oracle: https://brit.mykajabi.com/oracle-waitlist | |||
| My journey as a RN and Beyond interview | 11 Jan 2021 | 00:31:41 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com
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| Learn all about how mental illness can affect relationships and how to support your friends and family who struggle with a mental illness | 02 Mar 2020 | 00:26:11 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Christina
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| What is breathwork and how it can help heal trauma and help with anxiety and depression | 24 Feb 2020 | 00:17:55 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Stevie IG: @stevielwright_
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| Learn all about Atopic dermatitis AKA eczema | 17 Feb 2020 | 00:20:12 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me Connect with Michelle Websites to check products
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| Learn all the benefits of eating your own placenta with mommymadeencapsulation | 10 Feb 2020 | 00:25:30 | |
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me Connect with Juliane Corona | |||