She Grows At Home – Details, episodes & analysis

Before I ever planted a seed, I was a longtime cannabis consumer. But after a freak accident and a prescription that left me feeling totally out of it, I became a medical patient—and everything changed.

In this first episode, I’m sharing how I went from budtender to backyard grower, how that first homegrow completely shifted my connection to the plant, and what led me to launch Seednest and create She Grows at Home.

We’ll talk about the power of growing your own, why more women are turning to cannabis, and why home cultivation matters now more than ever.

Let’s get into it.

With home cultivation now legal in more than 20 states, more people than ever are growing their own cannabis—or thinking about it. But getting started can feel overwhelming. What do you need? How do you grow in your space? That’s exactly why I created this podcast.

I’m sharing why She Grows at Home exists, what you can expect, and why women are playing a bigger role than ever in cannabis. We’ll talk about home growing, cannabis culture, industry shifts, and the real conversations we don’t always get to have on social media.

Subscribe now and get ready for practical tips, real talk, and a community that gets it. Let’s grow together!

Hey, it’s Alicia, and in this episode of She Grows at Home, we’re keeping it simple and beginner-friendly. If you’ve ever been curious about growing your own cannabis, or have a friend or family member who’s asked you about it, this is the episode to share.

We’re talking about the very beginning of the journey:

• Why more people are growing their own

• What you actually need to get started

• Feminized vs. regular seeds (and why it matters)

• The difference between autoflowers and photoperiods

• How to pick the right strain for what you want

• A quick and easy germination method

• What to expect in those early stages

• Plus: a few easy prep steps to take now, even if it’s still too early to plant outside

If you're brand new to this, I promise—this episode won’t overwhelm you. It’s meant to be supportive, informative, and something you can come back to whenever you’re ready to start. We’ll be going deeper in future episodes, but this one lays the foundation.

Links + Resources from the Episode
✔️ NORML’s state-by-state cannabis laws
✔️ Beginner’s Guide to Germinating Cannabis Seeds
✔️ Understanding Terpenes + How to Use Them to Choose Strains

From seed to sesh, I’m here for all of it—and I’m so glad you’re here too.

In this episode, we’re taking you behind the scenes with Ben Samuelson from Seed & Soil, the farm behind many of the seeds we carry at Seednest. We talk about what it takes to grow cannabis outdoors for seed production, how a shared love for soil health and seed saving shaped their farm, and why strong genetics always start with strong plants.

Ben also shares practical tips for outdoor growers, insights on working with autoflowers, and how growing under the sun makes all the difference.

Whether you're just getting started or planning your next season, you’re going to love this one.

Links from the Show:

• Find Seed & Soil seeds at Seednest: Seeds from the Farm
• Seed & Soil Website: seedandsoilmaine.com
• Follow Seed & Soil on Instagram: @seedandsoilmaine
• LEVO Oil Infuser: Shop LEVO — Save 15% with code INFUSE through 4/20
• Recipe: Homegrown Lemon Telescope Bars

In this solo episode of She Grows At Home, Alicia breaks down what happens after your seed germinates, and walks you through every major stage of the growing process, from seedling to harvest and curing.

You’ll learn what your plant needs in the early days, how to support it through veg and flower, and what signs to watch for when it’s ready to harvest. We also cover key questions from new growers about tents, lighting, cost, and where to start.

Whether you're brand new or looking to understand the full grow cycle from a high-level perspective, this episode is your foundation for the season ahead.

🌱 Topics covered:

• Seedling care: light, water, temp

• Vegetative stage basics

• Flowering stage and nutrient shifts

• Harvest, drying, and curing tips

• Beginner Q&A: tents, lights, outdoor growing & more

🔗 Mentioned in this episode:

• ⁠Heavy Hitter Photoperiods for Outdoor Growing⁠

• Use code SHEGROWS20 for 20% off your order at Seednest
• Check out my ⁠Beginner's Guide to Cultivation⁠ and some of the products I recommend

• Follow along on IG ⁠@shegrowsathome⁠

Subscribe, leave a review, and share with a friend who’s ready to grow!

From seed to sesh, I’m here for all of it and so glad you are too.

In this episode, I’m joined by Allen Hoffman and Aaron Washington from Rooted Intellect, a small but mighty company making indoor growing easier, more accessible, and more successful for everyone.

We get into:

• Why Allen created a rotating trellis system (and how it helps you avoid broken branches and pest outbreaks)

  How Rooted Intellect’s nutrient system simplifies feeding for beginners and experienced growers alike

  The real advantages of autoflowers in an indoor grow, including faster turnaround, consistent results and harvesting up to a half pound per 85 day autoflower plant

  How their AI-powered Discord is changing the game with 24/7 plant problem support

  
  

Whether you’re just getting started or looking to level up your grow, this episode is packed with practical tools and expert support.

Promos:

• Use code SHEGROWS20 for 20% off at ⁠⁠⁠theseednest.com
• Use code NEST15 at RootedIntellect.com for 15% off

Links Mentioned:

YouTube – @Rooted_Intellect


TikTok – @rooted_intellect

This week on She Grows At Home, we’re stepping outside and getting grounded with Keelin and Nora of Great Hill Growers, a small team in Vermont growing cannabis with deep respect for the land, the plant, and the process.

Whether you're starting your first outdoor grow or looking to reconnect with nature through your cultivation practice, this episode is for you.

Keelin and Nora share how their background in sustainable agriculture shapes their low-input, outdoor approach—growing in greenhouses, working with the rhythms of the season, and tuning into their plants to guide decisions. We talk about learning as you go, growing simply, and trusting nature as your co-pilot.

In this episode, you’ll hear:

• How Great Hill Growers built their farm using natural practices and minimal off-farm inputs

• Tips on greenhouse growing, seed selection, and hardening off plants

• Why quality soil is more important than high-end nutrients

• How growing outdoors helps you reconnect—with nature and yourself

• A few of their favorite strains to grow (some you might recognize from the Seednest catalog)

• Real talk about Vermont’s legal cannabis market and what keeps them going

  
  

Be sure to follow Great Hill Growers on IG and check out their website for more information

Head over to Seednest and use code SHEGROWS20 to save 20% off your next seed purchase including the strains we talk about in this episode.