Explore every episode of the podcast She Explores
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Endless Curiosity (The Last Episode) | 19 Jul 2023 | 00:38:23 | |
This is the last episode of She Explores. In it, we say farewell, reflect on endings, and invite past guests of the show to share the lessons they’ve learned in the outdoors over the last few years. Through these women’s stories, we’re reminded how important it is to have the space we need to show up as ourselves when we’re spending time outside. Thank you to everyone who has touched the show over the years: the listeners, our guests, our collaborators, and our advertisers. It’s been an honor to hold your stories. READ THIS BLOG POST if you want to learn more about our decision, and what the team is up to next. Featured in this episode: Jaymie Shearer, Shon’t, Hiranya de Alwis Jayasinghe, Sydney Williams, Gabaccia, Gretchen Powers, Noël Russell, Hailey Hirst, Tori Duhaime. She Explores is Hosted & Produced by Gale Straub Visit She-Explores.com & Follow Us on Instagram Resources
Music is licensed via podcastmusic.com. | |||
| A Deeper Connection - Mugdha Flores | 12 May 2023 | 00:25:37 | |
Mugdha Flores is proof of where your passion for science and the natural world can take you. From playing in tide pools as a child in Southern India, to mapping the undiscovered corners of the ocean, to surveying salmon as they make their long journey to the Pacific. For Mugdha, all her exploration has resulted in a deeper connection with the environment, and herself. Mugdha is a marine biologist turned science communicator championing community engagement and finding joy in the outdoors. This a series of interviews with some incredible humans who are featured in Women and Water - a new book from the team behind She Explores. We’re taking the conversation off the page and into their relationship with water today. You’ll hear from swimmers, surfers, paddlers, fishers, and more. Enjoy listening? Rate & Review She Explores Featured in this episode: Mugdha Flores She Explores is Hosted & Produced by Gale Straub Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
Music is licensed via podcastmusic.com. | |||
| Taking Up Space on the Trail: Victoria Amico | 05 Oct 2022 | 00:28:47 | |
Victoria Amico would say that hiking 100% ruined her life, but in the best way possible. Seven years ago, she thought she knew what she wanted in her career and devoted her whole self to achieving her goals. But then hiking came along and forced her to examine what she really wanted. In the process, Victoria ended up learning how to choose herself and take up space with her body on the trail. Victoria shares how she got started hiking (and the transformation it inspired), why 100 miles on the Pacific Crest Trail was the right number this year, why she started her social platform Plus Sized Outdoors, and her hopes for everyone out there listening. Enjoy listening? Rate & Review She Explores Featured in this episode: Victoria Amico Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Danner Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Music is licensed via podcastmusic.com. | |||
| Lessons We Can Learn From Wilderness Therapy: Judith Sadora | 13 May 2020 | 00:46:40 | |
Judith Sadora, a licensed marriage & family therapist (LMFT) who practices wilderness therapy, shares how she applies some of her backcountry work into her everyday life, and how we might be able to use those tools in the front country, too. In the midst of the COVID-19 pandemic, it’s difficult to get out the way we’d like to. Here in the US, states have been under varying levels of lockdown for the last two months. And it’s been wearing on us all in different ways - whether it’s coping with loss, the stress of isolation, grappling with the unknown, or trying to make sense of the inequities and injustices that continue to harm our fellow Americans. Judith joins us on the podcast to talk through some tips for tapping into nature to manage stress during this time and into the future. We also get to learn what wilderness therapy is and why Judith is so connected to and moved by the practice. Featured in this episode: Judith Sadora, LMFT & Wilderness Therapist Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Salomon Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. | |||
| Leaning into the Unknown: Chris Fagan | 06 May 2020 | 00:54:48 | |
Chris Fagan isn't a professional adventurer, but she’s spent a good deal of the leisure time in the last 30 years of her adult life seeing what she’s made of. Chris has skied unguided to the South Pole, run 100-mile ultras, sailed and paddled thought the Inside Passage, and cycled in Tanzania. Adventure is a big part of her alone time, but it’s also formed the foundation of her marriage and family life. Today, it's helping her lean into the unknown of her husband Marty's cancer diagnosis. Chris is also a really thoughtful mom. And though Mother’s Day is a holiday that many of us have our reasons for choosing to celebrate or choosing not to celebrate, what Chris says about caring for family really resonates, especially living during this global pandemic. We recommend listening to this conversation through a COVID-19 filter: what Chris says about small moments, resilience, and appreciating the people in your life feels especially poignant today. Featured in this episode: Chris Fagan Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Salomon and Deuter Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. | |||
| Feeling the Loss of A Thru-Hike: Lindsey Falkenburg | 22 Apr 2020 | 00:44:00 | |
Lindsey Falkenburg is feeling the loss of a 2020 thru-hike... and remembering what she's made of. Like a lot of 2020 thru-hikers, Lindsey canceled her plan to hike the Continental Divide Trail in June. In its absence, she's allowing herself to feel the loss - and also filling her cup with urban hiking, art, and re-discovering her resilience. Featured in this episode: Lindsey Falkenburg & outdoor memory voice memo by Sarina Clark Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Salomon, Deuter, and Travel South Dakota. Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. | |||
| Adventuring with Cerebral Palsy: Win Kelly Charles | 15 Apr 2020 | 00:32:26 | |
Win Kelly Charles says it best: "People with cerebral palsy are strong and people with cerebral palsy are determined." In this episode, we hear about all the different ways she finds joy outdoors (snowboarding, climbing, and e-cycling to name a few activities), as well as why she's so motivated to share her life with CP with more people. Plus, we'll listen to Cherie Schaller's outdoor memory of comfortable silence on an alpine hike in Colorado. Featured in this episode: Win Kelly Charles & Cherie Schaller Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Appalachian Gear Company, Cusa Tea, and Travel South Dakota. Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Josh Woodward, Meydan, Swelling, and Lee Rosevere using a Creative Commons Attribution License | |||
| Our Outdoor Memories | 08 Apr 2020 | 00:50:51 | |
The memories of outdoor adventures are precious and nourishing. They connect us to our friends and certain versions of ourselves. They're our happy places. And they give us the fortitude to push through hard times. This is a compilation of listener outdoor memories that feel especially salient today. There’s a palpable sense of longing in the air, so we created an episode that provides space for that longing — and the potential for celebration for the moments we've lived outside, too. Featured in this episode: Becky Marcelliano, Fran Turauskis, Genevieve, Madi Salvati, Mary Straub, Gretchen Powers, Amber, Iz La Motte, Nikki Smith, Andrea Di Maio, Jasmine Jones, Erin Espinosa, Lindsay, Paola Lopez, Annelise Del Rio, Julie Hotz, Sharlene, and Somang Lee. Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Deuter, Appalachian Gear Company & Travel South Dakota Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Josh Woodward, and Lee Rosevere using a Creative Commons Attribution License | |||
| Creativity to Guide Us Through: Anna Brones | 01 Apr 2020 | 00:40:54 | |
For Anna Brones, the point of creating is rarely the end result - it's all about the satisfying act of doing. While a lot of us are missing the time we normally spend outside, Anna reassures us that there's inspiration to be found with the materials we have on hand. In this episode, we talk with Anna about the Creative Fuel Challenge she started for anyone who wants to join in and Women's Wisdom Project. The latter is the culmination of two years of work and celebrates the wisdom of inspirational women through beautiful, deceptively simple papercut portraits. These women are environmentalists, artists, writers, advocates, and more. Featured in this episode: Anna Brones Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Danner & Appalachian Gear Company Join the She Explores Podcast community on Facebook In this episode, you'll hear:
Visit She-Explores.com & Follow Us on Instagram Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Josh Woodward, and Lee Rosevere using a Creative Commons Attribution License | |||
| Owning Her Body on the Trail: Beth Bradley at No Man's Land Film Festival | 25 Mar 2020 | 01:02:51 | |
Beth Bradley can confidently say that hiking changed her life. Call it her hobby, her love, her self-care. Doing the 52 Hike Challenge has changed the voice in her head from one that says "I'm too fat" to one that believes, without a doubt, that we need to change who we think of when we think of a hiker. We interviewed Beth live at No Man's Land Film Festival on March 8th PLUS Gale checked in with Beth this past Monday over the phone because a lot has changed in the world since they met up in Denver. Featured in this episode: Beth Bradley Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Deuter, Appalachian Gear Company, and South Dakota Tourism Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Josh Woodward, and Lee Rosevere using a Creative Commons Attribution License | |||
| A Blueprint for an Adventurous Life: Shon't Savage | 18 Mar 2020 | 00:43:50 | |
For Shon’t Savage, divorce was a bad thing that turned out to be a good thing. Ten years ago, while sharing custody of her then two year old son, she found herself with free time. Shon’t grieved the days she lost with her son, but filled the space with a newfound love for hiking, camping, backpacking, and cross-country skiing. In doing so, Shon’t found herself once more -- which ultimately made her a better mother. Featured in this episode: Shon’t Savage Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Danner, Appalachian Gear Company, South Dakota Tourism, and BetterHelp Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Josh Woodward, Meydan, and Swelling using a Creative Commons Attribution License | |||
| To Get the Job Done: Hotshot Wildland Firefighter Amanda Monthei | 11 Mar 2020 | 00:36:44 | |
Meet Amanda Monthei, a hotshot wildland firefighter and creative who has made it her mission to empower women and all qualified firefighters to know there is space for them in wildland firefighting. We spoke to Amanda about her path to fighting fires as well as her project “The Women Before Me” that celebrates the women of the Zig Zag hotshot crew, the legacies they humbly left behind, and the qualities they brought to the US Forest Service. In this episode, we learn how the common traits women bring to the firefighting field are important and why it’s valuable to have those traits in any typically male-dominant field. Amanda wants more women to be wildland firefighters, as well to do other outdoor work like trail building or outdoor management. She encourages them by showcasing the impact and lives of the women who have paved the way for her and asking others to be open to alternative career paths. Featured in this episode: Amanda Monthei Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Sierra Designs, South Dakota Tourism, and Better Help Join the She Explores Podcast community on Facebook In this episode, you’ll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode.
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| Chasing Space on Earth: Dr. Sian Proctor | 04 Mar 2020 | 00:43:24 | |
Ever dreamed of going to space? Analog astronaut and geoscientist Dr. Sian Proctor shares how she lives out her childhood dream of space exploration here on earth. We talked to Sian just a week after Sensoria, a first of its kind, all-women’s Mars simulation at the HI-SEAS habitat on the Big Island of Hawaii. In this episode, we learn how proudly pursuing your passions (in the outdoors and otherwise) helps open up opportunity. Sian followed her curiosity scuba diving, getting her pilot’s license, traveling around the world, and studying science. While not the end goal, all helped her in applying to be an astronaut with NASA. And though she didn’t get the final call, she’s kept herself open to analog space exploration on Earth. We hear how preparing for life in space encourages us to be better environmental stewards and fellow humans on our home planet. Featured in this episode: Dr. Sian Proctor Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Victorinox Swiss Army, and Alpenventures Unguided. Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram In this episode, you’ll hear:
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Music in this episode is by Meydan, Josh Woodward, Swelling, and Kai Engel using a Creative Commons attribution license. Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode.
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| Constant Forward Movement: McKayla Bower | 07 Sep 2022 | 00:34:32 | |
Whether she’s rock climbing or sailing, McKayla Bower is motivated by always moving forward. And by setting her sights on becoming the first trans woman and queer person to circumnavigate the world solo in her sailboat Swirl, she’s moving forward in more ways than one. We talk about what inspired the trip, how McKayla is preparing for the journey, the kinds of marine life she will encounter, and the big why behind this big endeavor. Featured in this episode: McKayla Bower (she/her) Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Danner Boots Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Music is licensed through podcastmusic.com unless otherwise noted. Music also by Josh Woodward. Subscribe wherever you listen so you never miss an episode. | |||
| Purpose and Perspective in the Superstition Mountains: The Cairn Project | 11 Dec 2019 | 00:52:55 | |
The power of a two-night backpacking trip in the Superstition Mountains of Arizona is multiplied when it's spent with women who are motivated by a common goal: to help introduce more girls to the outdoors. We backpack with The Cairn Project. The premise of The Cairn Project is simple: they work with ambassadors to help them host adventure fundraisers. Then they pool the money and give it out in small grants to nonprofits that get girls and young women outside. Featured in this episode: Alison Wright, Sarah Castle, Sally Jewell, Martha Wyckoff, Camille Fiducia, Emily Teitsworth, Marina Fleming, Ashley Carruth, Licia Sahagun, Petrika Peters, and Amanda Neiman. Hosted by Gale Straub Sponsored by Smartwool, Stio, and ThirdLove. Join the She Explores Podcast community on Facebook Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. | |||
| Connecting Two Worlds: The Porter Voice Collective | 04 Dec 2019 | 00:46:16 | |
There's a well-kept secret in the international trekking industry. The Porter Voice Collective is raising up the backbone of the industry to advocate for change. In doing so, they're empowering both porters and tourists to speak up for an equitable workforce. In this episode, we talk with Marinel de Jesus and porter/guide Lucía Merclaluly Vela Sosa to learn about a documentary The Porter Voice Collective is creating to help tell the story of porter treatment on Peru's Inca Trail. They're currently crowdfunding to fund the film - an opportunity for us to take action. Featured in this episode: Marinel de Jesus & Lucía Merclaluly Vela Sosa Hosted by Gale Straub Sponsored by Smartwool, Danner, and Ritual Join the She Explores Podcast community on Facebook Leave us a review on Apple Podcasts. Resources
Note: Initially this landing page contained a link to Marinel’s business and blog. In order to focus on the Porter Voice Collective and their efforts for change, we have removed them since publication of the episode. Sponsors and Discount Codes
Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Josh Woodward, Lee Rosevere, Kai Engel, and Meydan using a creative commons attributions license. | |||
| Working Towards a Greater Good: Jennifer McLaren | 27 Nov 2019 | 00:40:47 | |
Jennifer McLaren doesn't have a five year plan for her career in the outdoor industry, but she knows her personal values will continue to align with the work she's doing. Why? From her start in finance to her current role as CEO at Smartwool, Jen has worked hard, learned a lot, and developed a personal toolkit that means she can take her skills and apply them in an industry she's passionate about. In partnership with Smartwool, we talk with their CEO Jennifer McLaren about how her love of the outdoors and a career in finance collided to take her where she's at today: the leader of a purpose-driven company. Featured in this episode: Jennifer McLaren, President & CEO of Smartwool Hosted by Gale Straub Sponsored by Smartwool Join the She Explores Podcast community on Facebook Resources mentioned in this episode:
Sponsor Websites & Codes: Music is by Kai Engel, Josh Woodward, Meydan, and Lee Rosevere using a CC by A license. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air weekly on Wednesdays – subscribe wherever you listen so you never miss an episode. | |||
| Dreaming (and Creating) Big in a Small Town: Briana Feola | 20 Nov 2019 | 00:43:05 | |
Briana Feola gets to wear the hats of biologist, geologist, and environmental scientist through her work at Brainstorm---all by creating affordable, nature-inspired screenprints and other art that we can hang on our walls. This is an episode is for creatives, but it’s also for people who dream big in small towns. Because it can often feel like the grass is greener or the opportunity is another stop on your journey, but Briana's story is one of striving to build a simple life while achieving some notable accomplishments in her business. Gale heads to Briana's studio to learn more about her art, why Briana's chosen New Hampshire as her home, and how she hopes her work helps others dream big, too. Featured in this episode: Briana Feola Hosted by Gale Straub Sponsored by Smartwool and Stio Join the She Explores Podcast community on Facebook Leave us a review on Apple Podcasts. Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Josh Woodward, Lee Rosevere, Kai Engel, and Meydan using a creative commons attributions license. | |||
| Climbing Our Own Mountains: Wasfia Nazreen | 15 Nov 2019 | 00:34:00 | |
In partnership with Sherpa Adventure Gear, guest host Laura Hughes interviews Wasfia Nazreen-- mountaineer, activist, and writer-- to learn about what it was like to take a journey up each of the Seven Summits, what it was like to be the first person from Bangladesh to do it, and how approaching external mountains in our lives mirror the personal work it takes to summit our internal ones. Resources mentioned in this episode:
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Music is by Kai Engel and Lee Rosevere using a CC by A license. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air weekly on Wednesdays – subscribe wherever you listen so you never miss an episode. | |||
| All This Possibility: Jenny Bruso | 13 Nov 2019 | 00:54:06 | |
Jenny Bruso's multi-day trek on the Salkantay Trail to Machu Picchu in Peru transformed what she thought was possible for herself; it's opened her up to the idea of hikes around the world and helped refine her mission as the founder of Unlikely Hikers. And while Jenny's enthralled by all this possibility, she's still working through how to trek internationally in a respectful way. Featured in this episode: Jenny Bruso Hosted by Gale Straub Sponsored by Smartwool , Danner, and ThirdLove Join the She Explores Podcast community on Facebook Leave us a review on Apple Podcasts Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Swelling, Josh Woodward, Lee Rosevere, Kai Engel, and Meydan using a creative commons attributions license. | |||
| Room to Play: Adventure Photographer Krystle Wright | 06 Nov 2019 | 00:47:52 | |
Krystle Wright is an Australian adventure photographer who's worked really hard to make a name for herself taking risks and creating images all over the world: base jumping in the arctic, storm chasing in the American West, free diving with orcas, wandering the desert in Morocco. As she looks ahead to the new year, she's welcoming rest and building more room in her life for play. Featured in this episode: Krystle Wright Hosted by Gale Straub Sponsored by Stio, Smartwool , and Ritual Join the She Explores Podcast community on Facebook Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Swelling, Josh Woodward, Lee Rosevere, Kai Engel, and Meydan using a creative commons attributions license. | |||
| A Big Exhale: Sydney Williams of Hiking My Feelings | 30 Oct 2019 | 00:40:57 | |
For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time. Featured in this episode: Sydney Williams Hosted by Gale Straub Sponsored by Danner & Smartwool Join the She Explores Podcast community on Facebook Resources
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Josh Woodward, Lee Rosevere, and Kai Engel using a creative commons attributions license. | |||
| Forever Unfolding: Kara Richardson Whitely | 23 Oct 2019 | 00:45:30 | |
Kara Richardson Whitely is the author of Gorge, a memoir about her climb up Mount Kilimanjaro and her lifelong experience with binge eating disorder, the most common (but least talked about) eating disorder. Kara's proud to be part of a growing community of plus-size adventurers, while simultaneously acknowledging that her relationship with food and her body is forever unfolding. Featured in this episode: Kara Richardson Whitely Hosted by Gale Straub Sponsored by Danner, Smartwool , and ThirdLove Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Swelling, Josh Woodward, Lee Rosevere, Kai Engel, and Monplaisir using a creative commons attributions license. | |||
| Running Towards the Sun: Verna Volker | 16 Oct 2019 | 00:40:08 | |
Verna is Navajo, a mother of four, and days away from running a 50-mile ultra run. She started running after having her second child 12 years ago. Hear about Verna's journey as a runner and how it’s underlined her resilience as a person. Now she's bringing native women together by uplifting their running journeys, too. Featured in this episode: Verna Volker Hosted by Gale Straub Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Swelling, Josh Woodward, Kai Engel, and Monplaisir using a creative commons attributions license. | |||
| We're back! And an Introduction to Creative Fuel | 02 Sep 2022 | 00:03:38 | |
A hello, what we've been up to, a new podcast Gale's working on called "Creative Fuel", and a fresh episode of She Explores comes back next week. Resources
Music by Josh Woodward
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| What We Need to Fuel Ourselves: Chi Pham | 09 Oct 2019 | 00:39:44 | |
Chi Pham wants you to know that you can fuel your body for success as an outdoor athlete, and it doesn't have to fit in the little boxes you see on social media. Because being focused on health and wellness doesn't mean there's just one way to live your life, Chi is committed to showing up, keeping it real, and encouraging other women to be themselves above all else. In this episode, we talk about how Chi took her training outdoors, how she slowly started fueling her body to help achieve her goals (rather than feeding into toxic diet culture), and the power Instagram can have on what we think 'fit' looks like. Featured in this episode: Chi Pham Hosted by Gale Straub Sponsored by Smartwool, Nature Gnaws, and Ritual Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kay Orange. Music is also by Swelling, Josh Woodward, Kai Engel, and Lee Rosevere using a creative commons attributions license. | |||
| Shining a Light on Caving: Katt Greaser | 25 Sep 2019 | 00:35:32 | |
Katt Greaser shares her experience on a recent caving trip to Scapegoat Wilderness area in Montana, and encourages you to try the sport, too. Featured in this episode: Katt Greaser Hosted by Gale Straub Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Liam McNally. Music is also by Lee Rosevere using a creative commons attributions license. | |||
| If You Want to Try Backpacking, You're in Good Company | 18 Sep 2019 | 00:58:40 | |
With the help of listeners and Backpacking 101 author Heather Balogh Rochfort, we share stories of first-time backpackers and advice to get started. Whether you're a seasoned backpacker or a beginner, there's inspiration and a little trail magic (not the thru-hiking kind) to be found in this episode. Woman featured in this episode: Voice memos: Maggie Rehberg, Holly Bullis, Jennifer Jansen, Lindsey Falkenburg, Victoria Wang, Laura Navar, Tori Morrison, Marie Vanderpool, Lori O’Connell, Sarah Grothjan, Alexandra Goldman, Meg Dagon, and Julie Hotz. Interview with Heather Balogh Rochfort on getting started backpacking. Hosted by Gale Straub Sponsored by Merrell, Deuter, and Rooted Join the She Explores Podcast community on Facebook Visit She-Explores.com In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, Meydän, and Josh Woodward using a creative commons attributions license. | |||
| A Beautiful Place of Healing: Emilee Struss | 11 Sep 2019 | 00:42:59 | |
Sometimes the hardest thing isn’t running an ultra marathon or topping out at a climbing competition, it’s showing up for yourself in small ways, taking a step back and figuring out what you need so you can figure out who you are. For a long time, Emilee Struss identified as a climber and an endurance runner. Persistent injuries have made her dig into the hard work of self-love. Featured in this episode: Emilee Struss Hosted by Gale Straub Sponsored by Merrell, Deuter, and ThirdLove Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, Josh Woodward, and Meydän using a creative commons attributions license. | |||
| With Respect for Rolling Tundra: Ranger Sara Wolman | 04 Sep 2019 | 00:48:13 | |
Sara Wolman is an interpretive park ranger for US Fish and Wildlife in King Salmon, Alaska. Find out how she's building a career, fostering community, and raising a young child in the rolling tundra, and what you do to help gather valuable scientific data to help tell the story of environmental change. Sara reached out because every day, she's confronted with a story that's just not getting enough attention: marine mammal and bird dieout on Bristol Bay - - and what it could mean for the rest of the world. Featured in this episode: Sara Wolman Hosted by Gale Straub Sponsored by Merrell, Deuter, and Ana Luisa Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, Josh Woodward, and Meydän using a creative commons attributions license. | |||
| The Vulnerability of Putting Your Voice Out There: Sarah Shimazaki | 28 Aug 2019 | 00:55:15 | |
How can you do what you love without losing yourself in the process? Putting your voice out there can be a very vulnerable thing: just take it from Outside Voices podcast host Sarah Shimazaki. We talk about the very real struggle of how to balance work, passion, and your own wellbeing. The stories you tell, the podcasts you listen to - they say a lot about you. In this episode, we’ll learn about Sarah through her work on Outside Voices as well as how that work makes her feel. Sometimes she wants to pull herself apart from it (and sometimes that’s the healthiest thing) but what she chooses to focus on says a lot about what she cares about: that the outdoors belongs to all of us. Featured in this episode: Sarah Shimazaki Featured in the Outside Voices Trailer: Ahjani Yepa, Olivia VanDamme, Adam Hymans, Evelyn Shimazaki and Bam Mendiola Hosted by Gale Straub Sponsored by Merrell, GreenerWays Organic, and Ritual. Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, Josh Woodward, and Meydän using a creative commons attributions license. | |||
| Butterflies, Bison, and the Border Wall: Conservationist Krista Schlyer | 21 Aug 2019 | 00:57:49 | |
Conservation photographer Krista Schlyer describes the almost 2,000-mile border between the US and Mexico as a vibrant landscape teeming with life. Raising awareness for its biodiversity has become an integral part of her life’s work and is the focus of a new documentary film she directed, Ay Mariposa, which came out in May. We hear a lot about the border wall in the news, but we don’t often talk about the wildlife and landscape that its construction impacts. Note: We want to emphasize that while there’s a lot of talk about flora and fauna in this episode, it’s not to discount the very human elements of the US/Mexico border - it’s simply to highlight what exists alongside it. Featured in this episode: Krista Schlyer Hosted by Gale Straub Sponsored by Merrell, Rooted, and ThirdLove Join the She Explores Podcast community on Facebook Visit She-Explores.com In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, and Meydän using a creative commons attributions license. | |||
| A Challenge from the Universe: Sharlene Jones | 14 Aug 2019 | 00:48:45 | |
Sharlene Jones is allergic to exercise (literally) but because hiking feels like home, fear of what could happen isn't enough to keep her from hitting the trail. Instead, she's developed a familiarity with her body that makes it possible to keep moving forward. It's hard to say what the bigger challenge from the universe was: the exercise-induced anaphylaxis or winning the lottery to hike Mount Whitney after being diagnosed. Either way, Sharlene Jones is not one to back down from a challenge. Featured in this episode: Sharlene Jones Hosted by Gale Straub Sponsored by Merrell Join the She Explores Podcast community on Facebook Visit She-Explores.com In this episode, you'll hear:
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Sponsors and Discount Codes Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, and Meydän using a creative commons attributions license. | |||
| Giving Wildlife a Second Chance: Rescue, Rehab & Release | 07 Aug 2019 | 00:45:10 | |
We humans have a habit of getting in the way of wild animals, but wildlife rehab is one way we can give back. Sirena Rana Dufault has spent nine of the last ten years volunteering at Wildlife Rehabilitation Northwest Tuscon. She shares why it's needed, what happens when an animal is taken in, funny stories along the way, and the beauty of the release. As Sirena mentions in the episode, Wildlife Rehabilitation Northwest Tuscon is a completely self-funded facility that relies on donations. If you'd like to help support the work they do there, head to their website and donate, or give them a follow on their Facebook page to stay in touch. Woman featured in this episode: Sirena Rana Dufault Hosted by Gale Straub Sponsored by Merrell and Ritual Join the She Explores Podcast community on Facebook In this episode, you'll hear:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, and Josh Woodward using a creative commons attributions license. | |||
| Adventure Moms: Getting Out There With (and Without) Your Kids | 31 Jul 2019 | 00:50:19 | |
Becoming a mom doesn't mean you stop going outside. We pulled together five incredible adventure moms to talk about getting out there with (and without) your kids. We ask questions like: how do you know which trails are age appropriate? How do you make time as a single mom? Where can you find affordable gear? How can you use the outdoors as a place for education? Continuing the conversation from a panel at Outdoor Retailer, we teamed up with OtterBox to highlight all the "cans" of motherhood when it comes to the outdoors. Woman featured in this episode: Shon’t Savage, Brooke Froelich, Heather Balogh Rochfort, Melody Forsyth, and Jessica Carrillo Alatorre. Hosted by Gale Straub Sponsored by OtterBox Join the She Explores Podcast community on Facebook Visit She-Explores.com In this episode, you'll hear:
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Sponsor OtterBox: Learn more at OtterBox.com Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, and Josh Woodward using a creative commons attributions license. | |||
| Makeup and Muckboots in the Field | 29 Apr 2022 | 00:30:02 | |
How do you navigate your femininity in a male-dominated space like environmental fieldwork research? For Julia Bingham, it's been an exploration of self. Julia is an interdisciplinary marine scientist and currently a PhD candidate at Duke University. Her research is focused on improving conservation and fishery management through local communities’ knowledge and values. But her discipline hasn’t always been the social sciences. She’s been engaged in field based coastal research in one form or another for nearly 10 years. In undergrad and post grad, their fieldwork had them on rocky shores, mudflats, beach dunes, forested streams, salt marshes, and onboard research boats. This is all important to know because today Julia’s sharing their story of navigating femininity in the field. And whether you’re also in environmental sciences or part of a wholely different profession or pasttime that has made you feel pressured to fit in, that has made you question what makes you “you”, Julia’s words will resonate. Note: there are a few mentions of sexual harassment and sexual assault in this episode. eatured in this episode: Julia Bingham (she/they) Hosted & Produced by Gale Straub A production of Ravel Media Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
Music is licensed through Musicbed. Subscribe wherever you listen so you never miss an episode. | |||
| A Few Big Leaps: Becky Marcelliano | 24 Jul 2019 | 00:44:12 | |
Becky Marcelliano shares how she pivoted from working as an art teacher to working her way up to be a marketing manager a marketing manager in the outdoor industry (first Deuter, then Salomon). Her interview is full of tips for breaking into a new industry, but it’s also about her openness in the face of big life changes, living with chronic illness, and an omnipresent passion for lifting women up. Woman featured in this episode: Becky Marcelliano Hosted by Gale Straub Made with support by Aunt Fannie's, Benchmark Maps, Hamama, and ThirdLove Join the She Explores Podcast community on Facebook. Visit She-Explores.com In this episode, you'll hear
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, and Josh Woodward using a creative commons attributions license. | |||
| Pushing Through: Meghan and Laurie Young | 10 Jul 2019 | 00:58:07 | |
Laurie Young stepped into her daughter Meghan's world by joining her on a trek to Annapurna base camp in Nepal. Together they pushed through every challenge that presented itself while learning that limits are flexible and the mother/daughter relationship is more fluid than we think. Woman featured in this episode: Meghan Young and Laurie Young Hosted by Gale Straub Made with support by Aunt Fannie's, Benchmark Maps, Parks Project, and Ritual Join the She Explores Podcast community on Facebook. Visit She-Explores.com In this episode, you'll hear
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music is by Kai Engel, Lee Rosevere, and Josh Woodward using a creative commons attributions license. | |||
| Revisiting Fifty Plus | 03 Jul 2019 | 00:51:40 | |
What's it like to enjoy the outdoors after the age of 50? We're revisiting one of our favorite episodes that helps answer that question with the voices and experiences of you, the listeners. We're honored to be highlighting the wisdom and experience of women in their 50's, 60's, and 70's. These are voices that we don't hear as often in our youth-obsessed culture. All of these stories are extraordinary for their willingness to share, try new things, and encourage others to do the same. Women Featured in this Episode: Jo Ann Hickey, Jean Drummond, Cheryl Falkenburg, Joann Baste, Kristi, Kathleen Merrick, Liz Wise, Rose Burrows, Tricia, Hellen Wallis, Sarah Lefler, Lisa Auvril, Gail Storey, Lori Brookes, & Dianna Stavros Hosted by Gale Straub Made with support by Aunt Fannie's, Benchmark Maps, Hamama, and ThirdLove Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Join the She Explores Podcast community on Facebook. Visit She-Explores.com Resources mentioned in this episode:
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Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music for this episode is by Josh Woodward, Kai Engel, and Lee Rosevere via freemusicarchive.org. | |||
| To Be Seen: Nikki Smith | 28 Jun 2019 | 01:00:10 | |
Nikki Smith likes to say that she is a climber, photographer, and writer who just happens to be transgender. Professor Brené Brown inadvertently changed Nikki's course when she wrote about midlife, "it's time to show up and be seen." It was the inspiration Nikki needed to step into herself, and it's since served as a reminder of what she wants to do for others. We say "step into" because Nikki has always been Nikki, and she's carried a curious, creative, empathetic spirit with her throughout her life. This conversation with Nikki Smith was made in partnership with Mountain Hardwear. If you're in the San Francisco area, climb with Nikki and the Mountain Hardwear team at Touchstone Climbing Gym Saturday, June 29th 7-10pm. Woman featured in this episode: Nikki Smith Hosted by Gale Straub Sponsored by Mountain Hardwear Join us in our She Explores Podcast Facebook Group In this episode, you'll hear
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Music is by Kai Engel, Lee Rosevere, and Josh Woodward using a creative commons attributions license. Learn more at She-Explores.com | |||
| Two States to Go on the Appalachian Trail: Grizel Williams | 26 Jun 2019 | 00:43:49 | |
Grizel Williams is a fast hiker on a crowded Appalachian Trail, just two states away from finishing. We talk life on the trail: sexism, craving loneliness, periods, food, switchbacks, and more. Grizel helps us get a feel of what the trail is like when you're in the everyday of it, and she also shares how the many people on the trail complicate her hike. Featured in this episode: Grizel Williams Hosted by Gale Straub Sponsored by Merrell Continue the conversation and join us in our She Explores Podcast Facebook Group! In this episode, you'll hear:
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere, Meydan, and Kai Engel using a Creative Commons Attribution license. She Explores airs weekly on Wednesdays - subscribe so you never miss an episode! | |||
| Safer Alone in the Backcountry: Sarah Grothjan | 19 Jun 2019 | 00:42:10 | |
Sarah Grothjan believes solo hiking is one of the safest things she can do. Sarah explains why she feels safer alone in the backcountry than she does in her off-trail life. We talk with Sarah about how a city can feel less safe than being by yourself in the woods, why she wants to change the pervasive narrative that says otherwise, and how the last five years of hiking and backpacking have helped her come out of her shell and step into herself. Featured in this episode: Sarah Grothjan Featured in the midroll ad: Emilee Struss Hosted by Gale Straub Sponsored by Merrell Continue the conversation and join us in our She Explores Podcast Facebook Group! In this episode, you'll hear:
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere, Josh Woodward, and Kai Engel using a Creative Commons Attribution license. She Explores airs weekly on Wednesdays - subscribe so you never miss an episode! | |||
| After the Wildfire: Melissa Geissinger | 12 Jun 2019 | 00:39:04 | |
Melissa Geissinger lost her house in the Tubbs fire of Northern California in October 2017. Two months later, she had her son Apollo, and life changed forever once again. We talk in the episode about the "old" Melissa and the "new" Melissa a year and a half after she and her husband were displaced by wildfire. Today she has her eyes set on hiking the length of the Oregon Coast and helping others cope with trauma by giving them a platform to share their stories. Woman featured in this episode: Melissa Geissinger Hosted by Gale Straub Sponsored by Merrell Continue the conversation and join us in our She Explores Podcast Facebook Group! In this episode, you'll hear:
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere, Josh Woodward, and Kai Engel using a Creative Commons Attribution license. She Explores airs weekly on Wednesdays - subscribe so you never miss an episode! | |||
| Voices from PGM ONE | 10 Jun 2019 | 00:49:03 | |
What changes about the environmental movement when people of color are both the leaders and the audience? We teamed up with REI to send writer Amanda Machado to the third annual PGM ONE Summit in Philadelphia to answer that question first hand. Recorder in hand, Amanda talked to outdoor educators, social entrepreneurs, nonprofit workers, artists, healers, and activists. She shares what was healing for the attendees, why this conference (and others like it) is a necessity for the environmental movement, what they want those who didn't attend to know, and how we can all learn from the leadership showcased at PGM ONE. Woman featured in this episode: Amanda Machado, Wingyi Kung, Samantha Villatoro, Agnes Vianzon, Natalie Mebane, Anahí Naranjo, Chandrika Francis, Sophie Sarker, Grace Anderson, Mayra, Stormy Saint-Val, Yakuta Poonawalla, and Princella Talley. Featured in the midrolls: Myrian Solis Coronel and Jaylyn Gough Music featured from the PGM ONE Summit is by Femi Olatunji, Dwight Dunston, Rhetta Morgan, Lauren Scott, Aisha Fukushima, and Mariadela Alvarez. Hosted by Amanda Machado Sponsored by REI Continue the conversation and join us in our She Explores Podcast Facebook Group! In this episode, you'll hear:
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Organizations Involved in the Conference: “The Urban Creators was founded in 2010 by a diverse group of young students, artists, activists, organizers, entrepreneurs, and creators in North Philadelphia. Inspired by our differences and shared passion for ‘creation’, we came together with a vision to transform a 2-acre garbage dump into a farm. We spent our first year organizing door-to-door to build and strengthen relationships with our closest neighbors and local allies. We spent our second year clearing away debris and planting our first seeds of change. Our third year saw the transformation this land into LIFE DO GROW; our urban farm, sanctuary, and our home. Since then, we have revitalized over 3 acres of blighted land into a network of thriving urban farms and gardens from which we provide fresh produce to dozens of local families each year. Through our our work, we have contributed to a 40% decrease in Part 1 Violent crime since 2008 in our immediate area.
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Additional music by Centric. Music is also by Kai Engel and Lee Rosevere using a Creative Commons Attribution license | |||
| When Your Path Finds You: Sam Ortiz | 05 Jun 2019 | 00:46:44 | |
Sam Ortiz has gone from a beginner to a hiker to a climber to a mountaineer to a plus-size outdoor model in under five years. Her progression has happened in part due to curiosity, timely mentors, and the best kind of fear: the kind you move up and over and end up a little bit changed on the other side. Woman featured in this episode: Sam Ortiz Hosted by Gale Straub Sponsored by Merrell Continue the conversation and join us in our She Explores Podcast Facebook Group! In this episode, you'll hear:
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Liam McNally. Music is also by Lee Rosevere using a Creative Commons Attribution license | |||
| Grit, Guts, and the Right Amount of Gall: Jen Gurecki | 29 May 2019 | 00:42:31 | |
Jen Gurecki is a serial outdoor entrepreneur who isn’t afraid to go against the norm when it comes to the businesses she’s started in the industry. With over 20 years of experience, Jen’s the CEO of Coalition Snow, editor-in-chief at Sisu Magazine, and founder of Zawadisha. She even used to co-own a river rafting company. From the outside, each company is quite different - hardwood skis and snowboards vs. editorial print vs. a micro lending venture, but each contains a common thread: an unwavering devotion to putting women in front. Woman featured in this episode: Jen Gurecki Hosted by Gale Straub Sponsored by Merrell, Ritual, and EarlybirdCBD.com In this episode you'll hear
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere and Kai Engel using a Creative Commons Attribution license. | |||
| Courage & Surrender on the Road - Steph Jagger | 16 Mar 2022 | 00:40:19 | |
Steph Jagger and her mom, Sheila, took a camping road trip together in 2016 across the Rocky Mountains. So often, the purpose of a road trip, or spending time in the outdoors, is to get away from it all. But in this instance, Steph was driving towards something many of us might rather avoid: her mom had recently been diagnosed with Alzheimer's dementia. And while Alzheimer's is something that’s hard to talk about, odds are good that you have personal experience with this degenerative disease or another one that’s similar. Those places that we are nervous to go are often the ones that call to us the most strongly. Or at a minimum, they tell us something about ourselves and what we need. In this episode, Steph shares about her trip, which she wrote about in her forthcoming memoir, Everything Left to Remember, what her mom continues to teach her, the benefits of sitting with grief, and an invitation to examine the relationships in your life that mirror the best parts of you. Enjoy listening? Rate & Review She Explores Featured in this episode: Steph Jagger Hosted & Produced by Gale Straub A production of Ravel Media Sponsored by Uncruise Adventures Join the She Explores Podcast community on Facebook Visit She-Explores.com & Follow Us on Instagram Resources
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Music is licensed through Musicbed. | |||
| Teaching by Example: Low Waste Camper and Garden Ranger Cindy Villaseñor | 22 May 2019 | 00:37:17 | |
Cindy Villaseñor is an Enrich LA Garden Ranger who strives to live a low waste lifestyle. She also loves camping, gardening outside of work, and eats vegan. Cindy didn’t grow up doing any of these things, but keeping herself open to learning and opportunities have led her to where she is today. Cindy hasn’t left people behind in choosing a low waste and vegan lifestyle, instead, she invites people in through leading by example. She knows there’s no such thing as perfection, so why make others feel bad that they’re not doing enough? Woman featured in this episode: Cindy Villaseñor Hosted by Gale Straub Sponsored by Merrell In this episode you'll hear
Want to hear about Cindy's first solo camping trip? Head to the episode landing page for bonus audio! Resources
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere and Kai Engel using a Creative Commons Attribution license. | |||
| The Curvy Kili Crew | 15 May 2019 | 00:57:50 | |
For International Women's Day, 20 plus-size women hiked Mount Kilimanjaro. Each had a different reason and background, but they came together to take up space on the highest mountain in Africa. One goal? To normalize fat hiking around the world. Diandra Oliver brought along a recorder to share the seven-day trek with us. Woman featured in this episode: Diandra Oliver, Autumn Stofflet, Eve, Sharon ‘Shazz’ Nderitu, and Deb Malkin Hosted by Gale Straub Sponsored by Merrell, ThirdLove, and GreenerWays Organic In this episode you'll hear
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Josh Woodward, Lee Rosevere and Kai Engel using a Creative Commons Attribution license. | |||
| Mothers & Daughters, Outdoors | 08 May 2019 | 00:51:28 | |
A celebration of motherhood, outdoors and otherwise. In this episode, you’ll hear from mothers and daughters; it's equal parts a letter of thanks and a guidebook of sorts for a life best lived outdoors. We asked:
We hear from both familiar and new voices as listeners and past guests answer these questions as more as we honor mothers this May. Woman featured in this episode: Tori Duhaime, Nadio Mercado, Melody and Angelica Forsyth, Alison, Meg Day, Lana Lee Wright, Liz Song Mandell, Caro Garcia, Jasmine, Elissa Story, Jenni Goldman, Lynn Doiron, Anastasia Alison, Kathleen Ruland, and Laura Hughes. Hosted by Gale Straub *Sponsored by Merrell Resources
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Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Josh Woodward, Lee Rosevere and Kai Engel using a Creative Commons Attribution license. Miusic is also by Liam McNally. | |||