She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness – Details, episodes & analysis

Are you drawn to the allure of quick weight loss programs that promise rapid results?

Have you tried these before with no success, only to believe that the next one will finally work?

Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your body, mindset, and metabolism.

Today, I am revealing the truth behind the hype: why these diets seem effective (temporarily) and what you truly need for lasting freedom from food!

If you are ready to make a change and abandon fad diets, email me at taraj@dietditching.com.

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Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear?

Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them?

Often, it is much easier to mask our issues by eating to soothe ourselves and seek that "good feeling" from consuming something comforting. However, all we are doing is covering up the real issues and creating unhealthy food behaviors that we eventually become dependent on.

Join me today, and find encouragement and the first step to begin your new! Do you need accountability, encouragement, or prayer, email me at taraj@dietditching.com.

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging.

Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment.

We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward.

As the holiday season approaches, regardless of the number of special dinners or events, approach them with assurance. I'm here to provide you with three strategies to help you manage holiday eating, so you can fully enjoy the festivities and all your achievements.

For support in your goals, please reach out at taraj@dietditching.com.

Are you exhausted from giving it all your will power to stop eating everything sweet?

Can't seem to kick your sugar cravings no matter what you do?

In today's episode, I am sharing 3 keys to reduce those cravings to almost nothing! These keys will help you kick the habit and shock you that the cravings go away so easily!

Are you finally ready to let get of the diet cycle and do something different, but afraid you'll fail and gain more weight again?

What is the root of your fear? 

Today I am diving into some tough questions to ask yourself so you can see what is behind your fear but also to encourage you in how to overcome the fear and walk to victory in your relationship with food and dieting.

Are you tracking everything you eat, feeling in control, yet you have no enjoyment around food or how you are living life by it?

Are you so fixated on the exact numbers, you've forgotten how to just eat, enjoy and move on?

In today's episode, I am sharing 3 tools to practice starting today!  These can help begin to move you from being controlled to enjoyment, freedom and no anxiety around food.

Are you spending your time at the gym, but not seeing results?  Do you feel like you're lost when you get there, so you go do what you know, what is comfortable and spend all your time doing cardio?

Imagine maximizing your time, getting the results that you want and feeling confident while you're there!

In today's episode, I am sharing 3 tips to help you navigate your time at the gym, so you can get in, get out and get the results you want!

Do you think all hope is lost because you're over 40 and still want to lose weight?

Do you think that your age is a huge factor in why you are having such a hard time dropping the pounds you want to lose?

In today's episode, I am busting 3 myths that you can't lose weight due to your age.  Find out what the key really is to losing the weight no matter where you are in life!  It is possible!

Do you obsess over the number on the scale?  Are you on it far too often?

Does that number impact your outlook on the day, yourself or even how you live out your life?

If so, this one is for you!

In today's episode I am asking the question, to help you see the answer is never in the scale!

The answer is in God's word.  The answer is within His word lived out in your life.  I am sharing 3 truths that will give you new perspective that can change your life and how you see the scale.

Are you finally done with "failing" at all the diets because you can never keep the weight off after you initially lose it?

Imagine where you could be a year from right now, if you could sustain healthy eating and exercise all year long?

In today's episode, I am going to give you 4 facts, that if you follow, you will find success in your weight loss and find freedom from dieting once and for all!