Explore every episode of the podcast She Believed She Could™ Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Finding Purpose In Your Path with Lauren Sisler | 27 Aug 2024 | 00:26:18 | |
Lauren Sisler is an Emmy-award-winning sports broadcaster who joined ESPN and the SEC Network in 2016 as a sideline reporter for college football and gymnastics. She is a highly sought-after speaker dedicated to helping audiences refuse to be defined by shame, inspiring them to fall in love with their own stories. Sisler and her husband, John Willard, live in Birmingham, Alabama. On July 4, 2023, they welcomed their son, John Mason Willard, into their family.
“When we have the courage to be vulnerable, it gives other people the permission to speak up and share their stories as well.” “I have found freedom in vulnerability. Utilizing my platform to share my experiences has allowed me to connect with others who also have a story to tell, and encourage the impact they are able to have on others.” “Confidence is the ability to wake up everyday, attack adversity head on and lean into the things that scare you most.” "You get so filled up when you find your purpose."
Connect with Lauren: Instagram - @LaurenSisler Facebook - @LaurenSisler LinkedIn - @LaurenSisler Connect with Allison | |||
| How to Make Opportunity Happen with Maria Flynn | 20 Aug 2024 | 00:17:10 | |
Maria Flynn is the Founder and CEO of Ambiologix, a consulting and training company that helps entrepreneurs advance their innovation, grow their potential, and build their businesses. Maria has worked with founders from over 30 companies, helping them Make Opportunity Happen, which is the title of her book, keynote, and workshops. As CEO of Orbis Biosciences, Maria built a technology company that improved pharmaceutical manufacturing, won awards for its novel innovation, and was acquired by Adare Pharmaceuticals. As Managing Director of Techstars Kansas City, Maria invested in and coached companies across health tech, biotech, fintech, deep tech, and consumer tech.
Memorable Moments “We see the success stories and believe the stars lined up for them, when really it’s people moving their own stars into place.” “When you hit a roadblock, recognize what you can learn and know that it is going to be easier the next time around.” “You need the data to feed the intuition, and you need the intuition to fill in the gaps. Know when to rely on your internal voice and when to trust the external signs.”
Connect with Maria: LinkedIn: https://www.linkedin.com/in/mariasflynn/ Website: https://makeopportunityhappen.com/ Maria's Book: Make Opportunity Happen: The Entrepreneur's Guide to Align Your Own Stars
Connect with Allison | |||
| How To Stay True, Get Paid and Do Good | 04 Jun 2024 | 00:49:11 | |
As a podcast host, it’s always amazing to meet a champion who roots for people’s greatness and helps people arrive in their truest form so they can make their highest contribution. This episode was SO GOOD that we're re-sharing it on the show today. My guest is an entrepreneurial soul coach, a doula for your purpose, and your calling. I can’t wait for you to meet Rha. From multiple New York Times bestsellers to multi-million-dollar social enterprises, Rha is the entrepreneurial soul coach behind hundreds of breakthrough change makers, cultural visionaries, and social entrepreneurs. Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid and do good. Her company, Move the Crowd, is rooted in helping people stay true to who they are. In this episode, we cover: ➡️ Find your source to become a champion, and learn to follow your path ➡️ Learn to bet on yourself and celebrate yourself ➡️ Give yourself permission to sift and sort ➡️ Learn to grow, evolve, and experience yourself at your highest level I’m so excited to be sharing some of her wisdom with you all today. I loved this episode so much, it's not only on the podcast, but it's on youtube as well. When I tell you the advice she shared absolutely CHANGED my life, I'm not kidding! This episode was the catalyst for several MAJOR life and career moves I made, and I could not be more grateful! I hope you love it! Quotes from the show: 1. "I believe at a fundamental level, all we really want to do is matter. I think that contribution is a human need. We need to make a difference." - Rha Goddess 2. "Our genius often just flows and we don't carve that sacred time to be in intimate and loving and nurturing relationships with ourselves. And we are the foundation of anything we want to do. And anything we want to have." - Rha Goddess 3. "I'm on a mission to help you chase and accomplish your dreams and truly optimize your potential." - Allison Walsh 4. "Practice makes possible, not perfect. Practice makes perfect possible. The more we show up, the more times we show up, the more opportunities we give the universe to give us what we want." - Rha Goddess
Follow Rha: https://www.instagram.com/rhagoddess/ Purchase her book: https://amzn.to/3n5CZfF
Connect with Allison: https://www.instagram.com/allisonwalsh https://www.allisonwalshconsulting.com/ To join the She Believed She Could community on Facebook, go here: https://www.facebook.com/groups/shebelievedshecouldcommunity To watch this episode on Youtube: https://www.youtube.com/watch?v=CgKQpx0qxNA
Connect with Allison | |||
| How To Get What You Want With Julie Solomon | 07 Jun 2022 | 00:46:10 | |
Julie Solomon is a Speaker, Business Coach, Host of the top-rated The Influencer Podcast, and Author of the upcoming book, Get What You Want: How to Go From Unseen to Unstoppable (HarperCollins Leadership, June 7, 2022). From being a small-town girl from Nashville, Tennessee, to a flourishing entrepreneur, her work has been featured in top-tier outlets including FORBES, Entrepreneur, Business Weekly, SUCCESS, and People Magazine. And she was recently named one of the Top 100 leaders in Influencer Marketing by Influence.Co. Julie has launched several successful online programs including, Pitch It Perfect, The Influencer Academy, and SHINE Mastermind, which teach clients how to master the important skill sets needed to take a personal brand idea and turn it into a profitable, sustainable business. Today we're diving into her new book and the lessons readers will gain from it! Memorable Moments: 6:54 I believe that every coach needs a coach, I am forever a student, I am always learning… Whenever you're diving into something new, you should always try to learn from someone who has done what it is that you are trying to do. 23:59 Your purpose is your compass, it's that guiding force that's going to light your path, even when the darkest of days come 24:38 For so long my validation of my own self worth as a human being was always contingent on somebody else giving something to me, somebody else liking me, somebody else accepting me, somebody else saying that I'm good enough. And it's because I didn't have a purpose within me at the time 26:45 My driving force of my purpose is definitely freedom to live my life on my own terms 27:52 It's not until you have a purpose that you can really map out the blueprint for that vision. 29:12 Boundaries are crucial to being able to get what you want in life, and they are really hard. 30:00 There is no greater form of self love than a boundary. It is what speaks your heart to other people. 31:37 When I'm no longer delaying my own happiness, I know that I'm advocating for myself, and I'm sharing my boundaries. 34:46 Confidence is really about confiding in yourself confiding in that in that zest and that ability to believe in yourself and to advocate for yourself and to show the world who you are To Get a Signed Copy of the book, click here Purchase your copy on Amazon ✨✨✨ Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Check out recommendations from the show here ⭐ Learn how to go from Overcommitted to Unstoppable here Connect with Allison | |||
| 2 Steps You Can't Skip When Setting Your Goals | 31 May 2022 | 00:10:36 | |
It's almost that time of year again! We are quickly approaching the middle of the year so it's time to start thinking about what goals you want to achieve 90 days and 6 months from now. It's my mission to help you be abundantly successful and in today's show I am sharing 2 Steps You Can't Skip when setting your goals. I am a MASSIVE fan of goal setting and LOVE helping others set and achieve their goals, too, but it wasn't till a few months ago that I learned that I was skipping important steps that would drastically impact the ability to ACHIEVE the goals I was setting. All of these lessons came out of the fabulous positive psychology coach certification program that I experienced and I can't wait to share them with you! Tune in to learn more about goal setting, hope mapping, and what you need to do as you get clear on your goals and intentions so you can close out the year strong!
Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Check out recommendations from the show here ⭐ Learn how to go from Overcommitted to Unstoppable here Connect with Allison | |||
| Healing From Trauma with Amy Van Slambrook | 18 May 2022 | 00:25:55 | |
Over the last two years, we've all experienced collective trauma, and in today's episode psychotherapist and certified coach Amy Van Slambrook, shares more about how to acknowledge it and start doing the work to heal. She also raises awareness about the relationships in our lives and how we can strengthen and enhance them. About Amy: Amy Van Slambrook is a licensed psychotherapist and certified coach. She helps high-impact, mission-minded women and couple CEOs, entrepreneurs, and leaders to reclaim and elevate into the most aligned and powerful version of themselves in their business, relationship, and life by doing deep healing and transformation in the soul, mind, and body levels. With 30 years of professional experience in psychotherapy, coaching, executive leadership, genetic and psychological research, functional medicine, and entrepreneurship, as well as her own 35-year personal journey of trauma healing and personal development, Amy brings vast experience to her work in post-traumatic growth and holistic wellness and empowerment. She is a sought-after speaker, podcast guest, and published author. Amy builds her life and works on a strong foundation of faith, and I can't wait for you to learn from her in today's episode. Memorable Moments: * "We speak from our scars, not from our wounds." * " You don't need external validation for the validity of your internal emotional experience." * "The way that self-healing is effective is if we have a guide." Connect with Amy: ⭐ Connect on Instagram @amyvanslambrook Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Check out recommendations from the show here ⭐ Learn how to go from Overcommitted to Unstoppable here Connect with Allison | |||
| How I Recovered From Burnout And Completely Changed My Life In 3 Months | 20 Apr 2022 | 00:12:28 | |
The last couple of years have been incredibly intense, and after a wake-up call in the fall of 2021, it was time for Allison to do a hard reset on her life and priorities. On today's show, she shares more about the certification process she's been going through and how that completely changed her life. She'll give an overview of what's to come and how her well-being went from "getting by" to consistently thriving in only 3 months thanks to the science of positive psychology. Memorable Moments: ➡️ "I took a real intentional pause. I also sought out a lot of support for myself, because I knew that I needed to heal on the inside. I needed to give myself grace and I needed to surround myself with amazing people to help me reset, refresh, and refocus." ➡️ "I was noticing a lot of common themes where people were feeling kind of stuck, or women would come to me and say, 'I know I'm so much more capable than how I'm showing up. I want to be vibrant, I want to be radiant, I want to know that I'm in alignment with my mission and my purpose and my values and my vision. And most importantly, I want to be happier and more joy-filled and fulfilled and engaged with the work that I'm doing." ➡️ "I found the world of positive psychology, which is the science of happiness, wellbeing, and success, all things that I love and just want more of in my life because I feel like if we're not living intentionally, we're just kind of going through the motions." ➡️ "Because when you're happier, and you're showing up as the best most vibrant version of you, you are able to pour into others. You are able to attract opportunities that you want for yourself. You are a magnet, essentially, for what you want in your life. And I can tell you that this experience has changed my life forever."
Want to be the first to know when the NEW Positive Psychology Program starts? Sign up here.
Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ FREE MASTERCLASS: From Overcommitted to Unstoppable ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Purchase your 2022 Planner: https://amzn.to/3quSYpg Connect with Allison | |||
| How To Create A Thriving Six Figure Subscription Box with Julie Ball | 12 Apr 2022 | 00:23:59 | |
Julie Ball is the Founder + Chief Sparkler of Sparkle Hustle Grow, a monthly subscription and online community for female entrepreneurs. Julie leads thousands of women through personal development and business training in a way that’s fun and supportive. Julie is an author, speaker, community builder, and subscription box coach– featured in Forbes, Business Insider, Thrive Global, POPSUGAR, Mashable, and Buzzfeed. In this episode of "The She Believed She Could Podcast," Julie shares the story behind Sparkle Hustle Grow and how you can create your own personal monthly box, too! I am so honored to be the featured coach in the May box! Order today before it's too late! Not only will you receive an AMAZING box filled with beautiful office supplies and a book, but you'll also get a pack of our new Confidence Cards and access to training on how to promote yourself and your business with confidence! Memorable moments:
✨ Get your Sparkle Hustle Grow Box here!✨ Connect with Julie: ⭐ Connect on Instagram and Facebook: @sparklehustlegrow ⭐ Book recommendation: Compassionate Leadership Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Purchase your 2022 Planner: https://amzn.to/3quSYpg Connect with Allison | |||
| Four Steps to Unlock Your Greatest Business and Increase Referrals with Annie Franceschi | 05 Apr 2022 | 00:21:23 | |
In today's episode, you'll learn from Annie Franceschi, a branding consultant, and business coach. Her business is Greatest Story Creative, and she works with consultants, coaches, and service business owners to help them brand and grow their greatest businesses. She shares marketing and branding wisdom throughout the ENTIRE episode and helpful resources to enhance your brand and make it easier to grow your business. Most importantly, we discuss how to not burn out as you grow your brand and business. About Annie: Annie Franceschi is a former Disney storyteller, bestselling author, six-figure founder, and branding expert. In 2013, she quit a dream job telling stories at The Walt Disney Studios to start her own agency, Greatest Story Creative®. Since then, Annie's branded 120+ businesses, spoken for thousands, and released the bestselling personal development book, Permission to Try. Today, through her Brand Story Solution and Establish Yourself™ framework, Annie helps coaches and consultants clearly and confidently take their practices to the next level. Her second book, "Establish Yourself: Brand, Streamline, and Grow Your Greatest Business" debuted on March 3, 2022. Annie is also proud to be a Duke University graduate, a lifelong Muppets fan, and a serial rewatcher of The Golden Girls. She currently lives in Durham, NC, with her husband / favorite person, Gus, and their favorite person, Leo. Resources from Annie: www.greateststorycreative.com www.greateststorycreative.com/referralbio www.greateststorycreative.com/book Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Purchase your 2022 Planner: https://amzn.to/3quSYpg Connect with Allison | |||
| 3 Reasons Why You Should Be Pitching The Media (And How To Do It) | 20 Mar 2022 | 00:12:02 | |
You have a lot to offer the media. Your story is unique and can inspire other women to pursue their dreams. By pitching the media, you can share your story with a wider audience and build your brand.
By following the simple steps in today's episode, you can increase your visibility, gain credibility, and generate leads by pitching the media. So what are you waiting for? Start pitching today! If you're looking for more support and an AMAZING coaching experience to go from best-kept secret to impacting millions, I highly recommend taking advantage of the incredible offer that PR expert Selena Soo and I have put together for you.
Fast-action bonuses expire on March 21 and the cart closes on the 25th. Plus, I've contributed an additional $1,800 to this incredible program when you sign up using my link: https://www.allisonwalshconsulting.com/impactingmillions
Follow Allison: https://www.instagram.com/allisonwalsh
Connect with Allison | |||
| How to Design Your Life, Build a Business to Fund it, and a Network to Support it with Darrah Brustein | 08 Mar 2022 | 00:35:34 | |
Darrah Brustein is a 4x founder, author, and coach. She helps overwhelmed service-based business owners to access the freedom, flexibility, and impact they desire by running businesses that don’t run them. After spending 10 years over-working and burning out while building a credit card processing company into 38 states and a networking events company for over 30,000 people (which she later sold), she learned the wrong way to do it and then discovered that there was a better way. A prolific writer and interviewer, she's worked with Shaq, Deepak Chopra, Seth Godin, Bobbi Brown, Jillian Michaels, Adam Grant, Robert Herjavec, Nastia Liukin, Cam Newton, and the list goes on as well as brands like Chase, Visa, Toyota and FedEx. Her motto: “Design your life, build a career to fund it, and a network to support it" has inspired millions to reach higher and dream bigger. In today's episode, we talk about the importance of creating a business you love that supports the life you want for yourself as well as how to create an amazing network that supports your vision and increases your ability to serve.
Connect with Darrah: ⭐ Connect on Instagram @darrahb
Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ JOIN THE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity Connect with Allison | |||
| How To Increase Your Impact and Visibility by Landing Dream Publicity with Selena Soo | 22 Feb 2022 | 00:28:26 | |
It's hard to know where to start when it comes to getting publicity. You hear about all these amazing people who have become successful, but you don't know how they did it or what the steps are. In today’s episode, Selena Soo tells us her story of how she was introduced to publicity and the events that led up to her creating her company, Impacting Millions. Despite Selena being a natural introvert, she discusses overcoming the fear of putting yourself out there and the amazing benefits that come with it. Throughout the episode, she lays out the framework for her high touch, one year program that provides a shortcut to landing amazing visibility opportunities. She walks you through each step of the process, from creating your message to finding the right media outlets, to pitching yourself successfully. What are you waiting for? Download Selena’s Free Publicity Calendar:12 Months of Story Ideas to Win Over the Media: www.impactingmillions.com/allisoncalendar Memorable Moments:
Download the calendar: www.impactingmillions.com/allisoncalendar Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ JOIN THE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity
Follow Selena on Social Media: Website: selenasoo.com Facebook: @SelenaSoo Instagram: @selena_soo Twitter: @selenasoo Connect with Allison | |||
| How to Boost Your Confidence and Handle Your Critics with Heather Monahan | 15 Feb 2022 | 00:25:18 | |
Heather Monahan is a best-selling author, keynote speaker, TEDx speaker, host of the Creating Confidence podcast, and founder of Boss In Heels. In today’s episode, Heather Monahan talks about how she navigated her way through corporate America for over 20 years and the challenges she faced along the way. Heather breaks down the fear that comes with becoming an author and dives into her two amazing books “Creating Confidence” and “Overcome Your Villans”. Her transformation from being fired to one of the Top 50 Keynote Speakers in the world is truly inspiring. Whether you're navigating corporate America or just starting out in your career, these tips will help you stay strong and confident. So don't let criticism hold you back - learn how to deal with it like a boss! Memorable Moments:
Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ JOIN THE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity Buy Overcome Your Villains: https://amzn.to/3gwXpLE Buy Confidence Creator: https://amzn.to/3GxoIAd Check out Allison's book review here Check out the Forbes Article: https://www.forbes.com/sites/forbesbusinessdevelopmentcouncil/2021/09/16/five-books-by-women-to-enhance-your-confidence-and-mindset/ Follow Heather: Follow her on Instagram: @HeatherMonahan Follow her Podcast: Creating Confidence with Heather Monahan Website: www.heathermonahan.com Connect with Allison | |||
| Permission To Be Powerful with Elyse Archer | 05 Mar 2024 | 00:25:29 | |
Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life. An author, 2X Salesforce Top Sales Influencer and thought leader whose insights have been featured in major media including Forbes and Inc, Elyse is passionate about empowering her clients to sell in a way that leverages their natural gifts, and helps them build wealth along the way. She is an international keynote speaker and host of She Sells Radio, where she shares best practices from female entrepreneurs and sales professionals who have accomplished extraordinary goals. Learn more about Elyse at www.ElyseArcher.com
MEMORABLE MOMENTS “I didn’t want to live a life that looks good on the outside, but feels so painful on the inside.” “I went on a journey seeking success where I could serve others through my gifts and talents while maintaining the integrity of who I was and what I believed.” “We have built up our companies to teach people how to do business in a way that will create results and is in alignment with one’s individuality.” “There is such value in partnerships and mentors, but you also need to realize when it’s time to step out on your own.” “Each of our clients are breaking generational chains, striving for something greater, and willing to bet on themselves.”
Connect with Elyse: ⭐Connect on Instagram: @elysearcher ⭐Elyse's website: www.elysearcher.com ⭐Connect on LinkedIn: https://www.linkedin.com/in/elysearcher/ Connect with Allison | |||
| 12 Tips To Increase Your Confidence | 01 Feb 2022 | 00:18:20 | |
I've never met someone who's been confident 100% of their life. Yes, for some it's a natural trait, but for most, It's a learned skill. Confidence hasn't come easy for me and today I'm sharing helpful tips that you can apply to your life right now that will help you boost your confidence, improve your self-esteem and enhance your mindset so you can confidently show up and go after the goals you want to achieve.
Check out the article on Entrepreneur: https://www.entrepreneur.com/article/412977 High 5 Habit Recap: https://www.youtube.com/watch?v=NC9ysAL1__k&t
Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass ⭐ Check out my article in Entrepreneur: https://www.entrepreneur.com/article/412977 ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Purchase your 2022 Planner: Digital Download: https://www.allisonwalshconsulting.com/product-page/90-day-success-planner Hard Copy: https://amzn.to/3quSYpg Connect with Allison | |||
| How to Have it All with Multi-Passionate Entrepreneur Suneera Madhani | 18 Jan 2022 | 00:27:27 | |
In today’s episode, Suneera talks about balancing having a family and being the CEO of two companies. She highlights how you don't have to choose between family or business, you can have it all despite outside opinions. She walks us through how she got her company, Stax, from startup to eight figures in revenue while simultaneously launching CEO School, a community of women upleveling and investing in themselves. Suneera prides her success on prioritization and productivity explaining how she had to learn how to say no to the things that weren’t allowing her to achieve her goals. Memorable Moments:
Follow Suneera: ⭐Follow her on Instagram: @suneeramadhani ⭐Follow CEO School: @ceoschool ⭐Follow her company Stax on Instagram: @staxpayments
Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Purchase your 2022 Planner: Digital Download: https://www.allisonwalshconsulting.com/product-page/90-day-success-planner Hard Copy: https://amzn.to/3quSYpg Check out Allison's episode on the CEO School Podcast: https://theceoschool.co/how-to-scale-successfully-as-a-multi-passionate-entrepreneur-with-allison-walsh/ Connect with Allison | |||
| New Year, Best Year: 3 Tips to Help You Have Your Best Year Yet | 04 Jan 2022 | 00:17:26 | |
Now is the time to commit to yourself that you will have your best year yet in 2022. In today's episode, Allison shares three things you can do to help you achieve your goals, grow personally and professionally and get more accomplished than ever before. We are also celebrating the 50th episode of The She Believed She Could Podcast and Allison's offering an awesome opportunity for listeners! Tune in now!
Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ 13 Tips to Help You Accomplish Your Goals: Ep. 49 ⭐ 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month) ⭐ Purchase your 2022 Planner: Digital Download: https://www.allisonwalshconsulting.com/product-page/90-day-success-planner Hard Copy: https://amzn.to/3quSYpg
Connect with Allison | |||
| 13 Tips to Help You Achieve Your 2022 Goals | 21 Dec 2021 | 00:20:53 | |
It's officially the most popular time of the year to set goals, but did you know that 80% of the time people have canceled on themselves before the calendar turns to February? I’ve studied high performers and achievers for over a decade, and guess what? I’ve never met or studied someone who has been massively successful who has not utilized a goal-setting strategy to get them across the finish line. Here are my top 13 tips for creating a solid game plan for your goals and setting yourself up for success in 2022. Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code PODCAST for 20% off)
Connect with Allison | |||
| How to Live your Most Abundant and Fulfilled Life with Empowerment Mentor and Author Gina DeVee | 07 Dec 2021 | 00:33:10 | |
Our guest today is the incredible Gina DeVee. Not only is she an abundantly successful coach, entrepreneur, and creator of the Divine Living brand, but she is also the author of The Audacity to be Queen! In today's episode, she shares why it is so important to give ourselves permission to trust our intuition, how manifestation can truly create abundance and why we need to embrace our feminine power to be the queens we are all capable of being. Memorable Moments: "We all have the next-level dream that we are looking to manifest. What I do know is that this is a spiritual journey. Wherever you are starting out, we are all in this together. I want women around the world to know is that your dream matters." "When I have gotten my life right, it has been when I have lived by desire. When I have lived by desire, there was nothing logical about it, nothing predictable, and nothing practical... Yet, it was spiritually guided." Connect with Gina: ⭐ Follow her on Instagram @ginadevee ⭐ Purchase her book, The Audacity to be Queen, and receive the FREE companion e-course at https://www.divineliving.com/audacity Connect with Allison: ⭐ Connect on Instagram @allisonwalsh ⭐ 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass ⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code PODCAST for 20% off) ⭐ JOIN ELEVATE: https://www.allisonwalshconsulting.com/elevate Connect with Allison | |||
| 7 Tips to Help you Grow Your Business, Boost Your Confidence and Make More Money | 27 Nov 2021 | 00:28:09 | |
As a success, brand and business coach for women, Allison is focused and fiercely committed to helping her clients and community members win in business and in life. She loves nothing more than helping incredible women realize the magnitude of their gifts, help uncover their true potential and learn how to level up. Allison specializes in helping female solopreneurs, small business owners and businesswomen level up their brands and businesses. She spends the majority of her time working with women on their personal brands, a new career, and business opportunities and identifying avenues to increase revenue while helping them stand out for all of the right reasons. The lessons reviewed in this episode came straight out of client sessions over the last week, and are applicable to anyone building or scaling their business or brand. Enjoy! JOIN THE SOCIETY: www.shebelievedsociety.com (use code PODCAST for 20% off) JOIN ELEVATE: https://www.allisonwalshconsulting.com/elevate Connect with Allison: https://www.instagram.com/allisonwalsh 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass
Connect with Allison | |||
| Why Building Your Personal Brand Is Important with Nancy Surak | 16 Nov 2021 | 00:30:22 | |
In today's episode, we are jumping into why personal branding matters regardless of your career path, and why it's important for each of us to invest in it. Our special guest today is Nancy Surak, a Senior Advisor and Managing Broker for Land Advisors Organization’s Tampa Bay office. After wanting to level up her personal brand for over 10 years, she made the decision last fall to go "all in" and she shares her journey with us on the show today! She's a total rock star at what she does and now she's got a beautiful, very visible, personal brand that allows her to shine even brighter, attract new opportunities and clients, and position herself as the expert she is in media and through speaking engagements. Tune in to hear Nancy's story, why she thinks it's important for everyone to take their personal brand seriously, and lessons she learned going through this process with Allison.
Connect with Nancy: https://www.instagram.com/nancysurak Nancy's Brand Launch: https://www.allisonwalshconsulting.com/post/i-love-it-when-women-go-for-it
Connect with Allison: https://www.instagram.com/allisonwalsh https://www.allisonwalshconsulting.com/elevate 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass Greetabl: greetabl.com/allisonwalsh
About Nancy: Nancy Surak is a Senior Advisor and Managing Broker for Land Advisors Organization’s Tampa Bay office. She has more than 20 years of experience in commercial real estate, specializing in land brokerage since 2005 and earning recognition by Land Advisors Organization as a top producer since joining the firm in 2015. Nancy is known for her expertise in transactional negotiations and marketing. Her in-depth understanding of the Tampa Bay land market and the objectives of the parties involved in the deals she is working with allow her to secure the best terms for her clients while ensuring the purchasers also value and trust her input. One of the important tools that Nancy has at her disposal is Land Advisors Organization’s proprietary technology, which maps growth trends, area transactions and land development. Combined with her knowledge of the market, technical understanding of transactions and communication skills, she stands apart from others in the Tampa Bay CRE sphere and has established herself as a trusted advisor, which has allowed her to successfully negotiate and close on many of the most significant land deals in the area.
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| Four Lessons I Learned While Scaling Multiple Six Figure Coaching Businesses | 02 Nov 2021 | 00:36:59 | |
Allison has been a coach and consultant for 14 years and has owned and operated different companies over the course of the last decade, while also being in charge of business development for a healthcare startup. In this episode, she shares how got started, when and why the coaching companies changed, how they grew successfully, and things she would have done differently if she had to start all over again. Whether you’re a coach, small business owner, or future entrepreneur, you should definitely tune in to learn these important lessons. Allison has used these principles in a variety of ways including growing her coaching business, in corporate America to hit 7-8 figure months, and has helped many of her clients scale their businesses and brands to new heights and levels of exposure. Memorable moments: 7:22: If there's something that you enjoy doing that you can monetize, why not lean into that? If nothing else, create an additional stream of income for yourself. 14:55: We wanted to have a healthy pipeline. We wanted to make sure that that business was going to be successful. And it was. 16:08: Watching other people be successful with what they set out to do actually lights me up more than my own successes do. And we were doing that over and over and over again, so I am sure you can understand that I was on fire all the time and it was phenomenal.
Connect with Allison: https://www.instagram.com/allisonwalsh 2022 Goal Setting Masterclass: https://bit.ly/2022goalsmasterclass Apply to Elevate: https://www.allisonwalshconsulting.com/elevate Connect with Allison | |||
| How to Stay True, Get Paid, and Do Good with Rha Goddess | 19 Oct 2021 | 00:48:19 | |
As a podcast host, it’s always amazing to meet a new champion, someone who roots for people’s greatness and helps people arrive in their truest form so they can make their highest contribution. My guest calls herself an entrepreneurial soul coach, a doula for your purpose, and your calling. I can’t wait for you to meet Rha. From multiple New York Times bestsellers to multi-million-dollar social enterprises, Rha is the entrepreneurial soul coach behind hundreds of breakthrough change makers, cultural visionaries, and social entrepreneurs.Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid and do good. Her company, Move the Crowd, is rooted in helping people stay true to who they are. In this episode, we cover: ➡️ Find your source to become a champion, and learn to follow your path ➡️ Learn to bet on yourself and celebrate yourself ➡️ Give yourself permission to sift and sort ➡️ Learn to grow, evolve, and experience yourself at your highest level I’m so excited to be sharing some of her wisdom with you all today. I loved this episode so much, it's not only on the podcast, but it's on youtube as well. Check it out! Memorable Moments: [00:11:00.12] 2021 is about permission. And our theme this year is permission granted, new life, new liberty. [00:13:06.22] I've never met anyone who has said to me, oh, I'm done, I don't need anything else. Every single soul that I interact with says, I know I'm here for more, I know I'm here to do more, I know I'm here to be more. And that is the nature of our souls. Our souls want to grow and evolve and experience ourselves at our highest levels. And that changes every day because we change every day. We're not who we were yesterday, we're not who we were five minutes ago. [00:15:38.06] The most important relationship we can ever be in is the one with ourselves. And yet often that's the one that is last on the list. We take care of everybody else. We tend to our babies, we take care of our beloved partners, our extended families, our parents, for many of us, if our parents are elderly or aging, we're there, our nieces our nephews, we're there, right? Our fellow co-workers, we're there. And we don't carve that sacred time to be in intimate and loving and nurturing relationships with ourselves. [00:27:26.18] Fear is fascinating for me. And I want you all to know that I'm not someone that teaches people to overcome their fears. I'm someone that teaches people to dance with their fear in service and honor what's greater. [00:30:29.00] The intention and the desire in writing the book was to give you a step-by-step practical blueprint to get from where you are, to wherever it is that you want to be. And so I shared the sections, the stay true, the get paid, the do good, which is the three fundamental shifts. [00:33:24.09] So important steps for re-imagining, re-envisioning, where is it that we want to go? What is it that we want to believe? Who is it that we want to be? What is it that we want to do? And so in each section, there's the opportunity to reimagine and re-envision. From re-envisioning, we move to align right, action. So it's not enough for us to just be efficient. We now need to show up, consistent with the new speaking, with the new language and we get to do it as a practice, over and over again. [00:37:05.29] But the magic is really in those little things, that little extra step that we take is what ultimately becomes the game-changer. And so our capacity to see that, to recognize that, to honor that, and to celebrate that, that's everything.
Follow Rha: https://www.instagram.com/rhagoddess/ https://movethecrowd.me Purchase her book: https://amzn.to/3n5CZfF
Connect with Allison: https://www.instagram.com/allisonwalsh https://www.allisonwalshconsulting.com/elevate To join the She Believed She Could community on Facebook, go here: https://www.facebook.com/groups/shebelievedshecouldcommunity To watch this episode on Youtube: https://www.youtube.com/watch?v=CgKQpx0qxNA #betonyourself #L3 #celebrateyourself #champion #SheBelievedSheCould #podcasthost #bestsellingauthor #successcoach #entrepreneur #soulcoach #getpaid #dogood #movethecrowd #businesscoachforwomen #coachforcoaches #entrepreneurship
Connect with Allison | |||
| How Leslie Kuster Scaled Her E-Commerce Brand to 7 Figures | 05 Oct 2021 | 00:25:48 | |
Leslie Kuster’s well-earned knowledge is born from experience. In her mid 50’s, she was able to ricochet her Back from Bali clothing business from 5 figures to multiple millions. She is now helping other women entrepreneurs of all ages realize their dreams and grow their businesses. Leslie empowers women to live their true freedom by teaching them how to create a business that aligns with their deeper core values enabling women to work in a way that brings ease and flow into their daily lives so they can live truly fulfilled. You can expect Leslie’s new book, Money and Freedom: 7 Keys To 7-Figures For Women Entrepreneurs in 2022! In this episode, we discuss:
Memorable moments: 12:26 - What I've learned is if you have an interest in it if there's like a desire for that, there's a reason why that desire is sitting in your body. 15:09: I noticed that spending time going to spiritual retreats, spending time on downtime was actually not hindering my business whatsoever. And in fact, it was during these last 10 years that my business has grown so much. 18:20: It's so important that we really understand that it's really in our own hands and we are not victims of circumstances Connect with Leslie: www.lesliekuster.com/book (pre-order book VIP sign up list) www.instagram.com/lesliekusterofficial www.linkedin.com/in/lesliekuster Connect with Allison: She Believed She Could Community: https://bit.ly/SBSCCommunity She Believed She Could Book Club: https://bit.ly/SBSCbook Website: www.allisonwalshconsulting.com Instagram: https://www.instagram.com/allisonwalsh/ 2022 Applications: https://www.allisonwalshconsulting.com/2022application Connect with Allison | |||
| How To Build A Career And Life That You Love with Danielle Cobo | 20 Feb 2024 | 00:20:00 | |
Danielle Cobo is an international female speaker for organizations, associations, and the public sector. She works with audiences to develop the grit, resilience, and courage to thrive in a rapidly changing market. With over 15 years of corporate experience in the medical tech and bio-pharmaceutical industry, she knows how to build high-performing teams that increase sales, productivity, and employee retention. Her expertise includes corporate resilience and burnout prevention. Danielle is the author of “Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals” and hosts the globally top-rated podcast "Unstoppable Grit Podcast with Danielle Cobo.”
MEMORABLE MOMENTS “I’m a big believer that you can be a very present parent and you can have a very successful career.” “Unstoppable Grit is for those who desire something more for themselves, but may not know what that something is. Through exercise and strategy, the book will help readers define success on their own terms, identify signs of burnout, and build a career and life that they love.” “Each chapter is woven with a personal story, the learning lessons I experienced, and a summary of how it could be applied to the reader’s life.” "I had tied my identity to my job title" “There is power in sharing your personal story.”
Connect with Danielle: ⭐Connect on Instagram: @thedaniellecobo ⭐Dream Job with Danielle Cobo Podcast: https://podcasts.apple.com/us/podcast/dream-job-with-danielle-cobo/id1571797640 ⭐Connect on Facebook: https://www.facebook.com/TheDanielleCobo ⭐Connect on LinkedIn: https://www.linkedin.com/in/daniellecobo/ ⭐Buy Danielle's Book: https://www.daniellecobo.com/book Connect with Allison | |||
| How to Become a Visibility Queen with Crissy Conner | 21 Sep 2021 | 00:13:33 | |
Leaning into the power of video with your social media strategy can make a massive difference for your brand and business. Customers and clients want to get to know the REAL you and Visibility Queen Crissy Conner teaches others how to do that confidently and consistently. In today's episode, we focused on: ➡️ The power of visibility ➡️ Why you need to become visible, even if you're an introvert ➡️ Tips to show up authentically and confidently on video
Memorable moments: 3:51: And when I knew that I could help someone grow their business, and when people started saying you've helped me so much, it added fuel to the fire and helped me become so much more visible because I know the power in it. 5:20: And the best way to market your business is to show up as yourself, show up and be genuine, be authentic, be messy sometimes, and just let people connect with you and be able to build that. 6:46: People don't want perfection because perfection isn't relatable and there's no way that's how somebody is all the time. 7:16: It's not about you. It's about who you can serve. About Allison: Allison Walsh is a seasoned executive, philanthropist, speaker, professional coach and consultant, Miss Florida 2006, and mom of three. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship, and coaching experience. As host of the She Believed She Could and Dear Mind, You Matter podcasts, and the creator of impactful coaching programs, Allison focuses on helping women develop and leverage their personal brands personally and professionally to scale their businesses, careers, and influence while making an impact. Online, she focuses on female empowerment and motivation, goal setting, personal branding, and mindset mastery. Named in the Orlando Business Journal's 2021 Top 40 Under 40 and Women Who Mean Business, Allison is a frequent contributor to Forbes, a proud member of Forbes Business Development Council, Dell Women's Entrepreneur Network, The Revenue Collective, and Orlando Business Journal's Leadership Trust. Instagram - @allisonwalsh Website - www.allisonwalshconsulting.com About Crissy: Crissy Conner is a social media strategist, visibility expert, and founder of Visible, the inner circle of entrepreneurs ready to consistently increase their impact, relationships, and growth to become unforgettable to their audience. What began as a behind-the-scenes introvert, ran an agency to support clients with full-service social media, quickly turned into coaching others to break up with their comfort zones to get on video and become the face of their business. As The Visibility Queen, she runs free video challenges, 10-Day Visibility Explosion Bootcamps, and coaching to guide entrepreneurs to market their business the right way. Crissy leads by example pushing herself to do things like her "100 lives in July," diversifying her marketing, and being on multiple platforms all while doing the same things she asks of her Followers. Crissy’s expertise revolves around organic/paid social media and strategy, marketing diversification, content creation, and creating systems to explode your visibility to work smarter not harder. She works with a wide range of aspiring side hustlers, six and seven-figure brands all wanting to create an impact. She is also the co-host of Queen Con, a female business conference, and The Social Media, Sales, Sex & Why You Don't Suck Podcast. Instagram - @crissy.conner.creates Tik Tok - @crissyconner Website - https://thevisibilityqueen.com/ Book recommendation: https://amzn.to/3tSiohP
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| You Owe It To Yourself To Become Everything You've Ever Dreamed Of | 07 Sep 2021 | 00:08:58 | |
A strong 4th quarter, also known as the last 90 days of the year, will absolutely TRANSFORM your ability to have an incredible start to the year. That type of momentum is like rocket fuel and will help to propel you to new heights faster than you expect if you do the work and commit to yourself. This episode highlights what you can do to make progress, cross goals off your list and set 2022 up to be your best year yet! After all, you owe it to yourself to become everything you've ever dreamed of, and there's no time like the present to make big things happen for yourself. Memorable moments: 3:08: If you have goals for yourself or your business that you haven’t brought to fruition, what are you waiting for? The year is only going to get busier, but if you’re INTENTIONAL with your time, energy, and effort, there is no reason that you can’t either accomplish it or create so much momentum that you kickstart the New Year with a WIN under your belt. 4:35: Remember you can’t just watch and wish. You’ve got to hustle and achieve if you want to make your next level a reality. Your dreams were placed in your heart for a reason. Will it be easy? probably not all of the time, but will it be worth it? 100%. 6:44: I encourage you to think about what would your life be like if you finally went all in, played full out and invested in your next level. ANYTHING is possible. If you think your goal will still be on your list when the New Year is upon us in 4 months, then do this for you. Your dreams are worth chasing, your next level is waiting and I am here to help you get it done!
Connect with Allison: Download FREE workbook: https://bit.ly/getmoreq4 Apply for Get M.O.R.E. in Q4: https://www.allisonwalshconsulting.com/getmoreapp @allisonwalsh on Instagram Connect with Allison | |||
| Why You Should Give Yourself Permission To Promote with Rebecca Cafiero | 31 Aug 2021 | 00:31:42 | |
Rebecca, also a TEDx speaker, top-ranked podcast host, best-selling author, CEO, and Founder of the Pitch Club, helps female entrepreneurs increase their credibility, visibility, and profitability in business. She is passionate about helping women ensure they are seen, heard, and valued as experts in their field. Her amazing tips have been featured in NBC News, ABC News, and publications including Forbes, Reader’s Digest, and Women’s Health, to name but a few. Her bestselling book, Becoming You, is a guide for women who are tired of the never-ending to-do lists, empty milestones of achievements or constant searching for the key to their happiness. She believes women need to stop buying into the beliefs that doing more will make them happier or more fulfilled. In this episode, we cover: ➡️ Learn how to step into your genius and own your magic ➡️ Achieve the confidence that allows you to create boundaries ➡️ How women can put a megaphone to their message ➡️ How to feel good about putting yourself out there
Memorable Moments: [00:05:39.06] We really help women put a megaphone to their message. We help them with their visibility, their credibility, and profitability. And I like to call it the expert triangle. And it's that...the credibility is the trust, it's the authority, it's the expertise or the visibility as the audience, right, so that we can grow our customer base. It's being seen by new eyes. Sometimes that visibility is also even being more visible to our current audience. And then of course the profitability. 00:10:37.04] And the other thing though, I call it permission to promote, and I find this holds so many women back, but the idea of permission to promote is that it's this idea of stepping into our genius and owning our magic. And one thing I found is most women that I know that aren't successful in their business, it's typically the reason. [00:18:54.13] And when you have that confidence it allows you to create boundaries. It allows you to not discount your value. It allows you to not take on the client because you're not in desperation mode, that isn't really a fit. [00:19:59.20] But it's this idea that there are four zones. There's our zone of incompetence, competence, excellence, and genius. [00:25:23.12] There's one other, you could add, automate, delegate, delete, and it's looking at, okay, what can I automate? So things like social media, right? You can automate those. You can automate using Calendly. So you're not going back and forth on booking times. And then delegate is really the thing saying, like, what am I incredible at that also brings me joy, right. That I create the biggest impact, that I'm not replaceable. So, for me, that's speaking, training, and coaching, almost anything else. Follow Rebecca: https://www.instagram.com/rebeccacafiero/ https://www.rebeccacafiero.com Connect with Allison: https://www.instagram.com/allisonwalsh Interested in Get M.O.R.E. in Q4? https://bit.ly/getmoreq4
#findyourgenius #stepintoyourmagic #achieveconfidence#SheBelievedSheCould, #podcasthost #bestsellingauthor #successcoach #entrepreneur
Connect with Allison | |||
| How BioEnergetic Business Coach Aleya Harris Helps Others Unlock Their Potential | 15 Aug 2021 | 00:28:56 | |
As a podcast host, it's always fun when a guest has an awesome message and cool personality, which is exactly what I experienced in this interview with BioEnergetic Business Coach and Marketing Maven, Aleya Harris! In this episode, we cover: ➡️ How to show up as your authentic self and prevent burnout ➡️ Why we need to realize that your personal health = your professional health ➡️ How to understand when you are heading towards burnout and what to do about it ➡️ How to relate emotional and professional struggles to unlock your potential Aleya spreads actionable “ah-ha” moments as a professional speaker and podcast guest to help audiences leave an enduring, positive legacy. I’m so excited to be sharing some of her wisdom with you all today. Memorable Moments: [00:03:56.17] If your vision is not clear in your own life it's not going to translate into your business. Create a company, not a job. Create a life and a business that you love. If you're exhausted, take a nap, because naps are powerful. There's often some energy alignment that needs to happen, some emotional excavation and replenishment that needs to happen as well before you can truly get back to that vibrancy that you need to drive the vision of a company. [00:06:27.07] Realize that you need to be vulnerable. You need to realize when you’re not okay. Do some excavation and replenishment. Give your unconscious voice a voice! There are also forgiveness exercises that you can do…Light a candle…Forgiveness is a journey, not a destination. Keep that forgiveness process going until you feel complete. Remind yourself of who you are. Go back and read your client testimonials! Remember your journey and where you are now versus where you were before. Look what you've been through. You're still the strongest version of yourself that you have ever been, which means that more strength is on the horizon. [00:13:41.13] If you feel maligned, if you feel like people are out to get you, if you feel like no one's thankful for you and you've slipped into a victim mentality, you're on your way to burn out, or you're already there. Get yourself a ‘WOOP’ plan…Wish, Objective, Obstacles, Plan. And always have an OUT in your contracts! [00:20:13.19] Keep on track, adjust your crown, and keep on ruling. Have a goal and a ‘why’ that actually matters to you. You are 1000% worthy of every single dream you ever want to accomplish or attain. Once you anchor that within yourself, your ‘why’ becomes your way, and there's no other way to accomplish your goals. Follow Aleya: https://www.instagram.com/aleyaharris/ https://www.flourishmarketing.co Connect with Allison: https://www.instagram.com/allisonwalshconsulting/ Download your 2021 Goals Workbook: About Aleya: Aleya, a strategist, educator, and an award-winning marketer has over a decade of experience. Together with her team at Flourish Marketing, she helps develop highly-converting email, social media, and website copy, empowering education and BioEnergetic Business Coaching solutions, and profit-driving marketing strategies to help empire-builders turn their talent into treasure. Aleya, being type A and an Enneagram 3 understands that burnout can sometimes be right around the corner for a lot of go-getters. She helps people create balance in their business and life to be able to enjoy the journey to success by looking at problems from a holistic perspective. With her NES Health Practitioner and StoryBrand Guide Certifications, she helps improve the wellness of her clients’ mindset, energy fields, and business strategy.
Connect with Allison | |||
| How Jessica Thiefels Lives An Empowered Life and Helps Others To Do So Too | 03 Aug 2021 | 00:18:56 | |
In today's episode, we're talking with Jessica Thiefels - a published author, host of Mindset, Reset Radio, CEO of Jessica Thiefels, and co-founder of Don't Ask How. She's been writing for more than 10 years and has been featured in top publications, including Forbes and Entrepreneur. She is republishing her book on Amazon next month – “10 questions that answer life's biggest questions” and she's on a mission to empower women to make their own rules and live with intention, so that they wake up every day excited about the life they get to live. And I am so excited for her to share some of her great words of wisdom with you all today. Memorable Moments: [00:04:15.11] Stop accepting the status quo. The status quo is meant to keep us on a certain track, doing what our parents wanted us to do or what we think we should do. Question the status quo, so we can really start to build that extraordinary life we really see for ourselves. Why do I need to work nine to five? Why do I need to work for someone else? Why can't I create my own business? You can! [00:06:56.03] Don’t wait until something massive, traumatic, or terrible happens to make an important change in our life when we have the opportunity to do that all the time. Ask yourself that question constantly to make sure that you are living in your values and that you are moving towards what you want. [00:09:34.24] Make your own rules. Surround yourself with people who are thinking these really big things because it reminds us that we can make our own rules. It's so easy to get stifled by people who are triggered by our ambition or too scared to dream big or make their own way. Take risks and be fearless. [00:12:42.08] Live an empowered life and know that in the doing is how you're going to change your life.
Follow Jessica: https://www.instagram.com/jessicathiefels/ https://www.jessicathiefels.com Connect with Allison: Download your 2021 Goals Workbook: #makeyourownrules, #livefearlessly, #MindsetResetRadio, #SheBelievedSheCould, #Success, #10questionsthatanswerlifesbiggestquestions, #successcoach, #entrepreneur Connect with Allison | |||
| Your Dream Job is Waiting with Danielle Cobo | 20 Jul 2021 | 00:26:10 | |
In today’s episode, we discuss why Elite Career Coach Danielle Cobo launched her business, how mindset plays an important role in everything we do, the importance of balance and boundaries, and really valuable suggestions about how to create a life and career you love! Memorable Moments: 14:04 - “We all have these limiting beliefs and there are these negative thoughts that prevent us from taking that next step or they show up unconsciously and we don't always see it, but it's showing up in the way that we're showing up as a person.” 14:35 - “Once you shift the mind, the road is endless” 18:29 - “Balance is different for everybody. So first I would say, give yourself compassion and grace, we're all trying to figure this out.” 19:50 - “Be compassionate with yourself and know that balance looks different for everyone.” Connect with Danielle: Connect with Allison: www.allisonwalshconsulting.com 100 Days of Believing Bigger: https://amzn.to/3ii7dJO About Danielle Cobo: Danielle believes every woman has the power to step into their dream job, earn the salary they are worth, and live the life they desire. Danielle is regarded as an out-of-the-box thinker that takes an innovative and strategic approach to enhance women’s personal lives and achieve long-term career success. With over 14 years in medical sales experience, including 7 years as a senior sales leader for a medial aesthetic Fortune 500 company, Danielle mastered interviewing techniques to uncover top talent, accelerated onboarding, built cohesive teams, and developed personal branding for career success. Danielle offers comprehensive workshops for organizations and individuals focused on personal branding, building confidence, work/life balance, developing high-performing teams, exceptional customer service, leadership development, accelerated new-hire onboarding, and coaching professionals through the interview process to step into their dream job and earn the salary they are worth. Connect with Allison | |||
| 6 Months Left To Slay: What Are You Going To Do Today? | 06 Jul 2021 | 00:07:28 | |
You know I LOVE talking about goals 🔥 Daily action adds up to MASSIVE results and there is still plenty of time to make 2021 YOUR YEAR if you're willing to do the work and commit to your end goal. And don't forget to download your FREE Goals Workbook: https://mailchi.mp/allisonwalshconsulting/2021goals. Follow on IG: https://www.instagram.com/allisonwalshconsulting/
Connect with Allison | |||
| How Sarah Bohdanova helps women embrace their femininity and make positive first impressions. | 22 Jun 2021 | 00:26:41 | |
Sarah is a cheerleader of woman, a life-long learner, and an Italian by heart and stomach. She is a World Professional Semi-Finalist in Latin style dancing, an Award-Winning Coach, and for the past 18 years has coached women between the ages of 16-65, helping to empower them and enrich their lives by teaching them skills like poise and presentation, body language, style, how to walk in heels, and how to develop their feminine mystique. She is an expert at spotting what feminine elements can be amplified in each of her clients and she focuses on getting them there in record time. Memorable moments: 3:36: My definition of modern femininity is a woman who has thought through how she wants to look, feel, and show up in the world, and she's cultivated her environment around that to support that. 4:56: When women are in touch with their femininity, there comes this certainty and confidence that follows that. 9:25: it takes four seconds to make your initial first impression, and 55% of that is your body language. Follow Sarah: https://thefemininityprojectinc.com/ Instagram - @thefemininityprojectinc Connect with Allison | |||
| How ESPN's Laura Rutledge Navigated Her Climb to the Top, Embraced her Femininity, and Overcame Perfectionism | 08 Jun 2021 | 00:30:09 | |
In today's episode, we're going to discuss all of the super valuable lessons she's learned on her climb to the top of the sports broadcasting world. She's going to share how she created unbelievable opportunities for herself along the way, how her rise to the top was definitely not linear, and how she's learned to lean into her femininity while embracing the whole concept of not having to be perfect all of the time. This episode is packed with really valuable information. Most importantly, I can’t wait for you to meet her! She is an amazing person, and so down to earth. And I am so honored to call her one of my friends. Memorable Moments: 14:01: I finally just decided that I'm going to just be who I am. 14:29: It's not like you can just snap your fingers and say, "let me just push all the anxiety aside and just be myself on TV." It's not that easy, you know? It takes time. It takes experience, but just not being so hard on yourself and understanding that people will extend you grace. 19:54: One of the things that I've figured out is that by showing up every day and by continuing to try to handle myself with class and to set the best example that I can, hopefully in some way, just my presence alone, being a woman, being a mother, being a wife, on TV, having a family, I'm hoping that that helps the next generation.
Follow Laura: https://www.instagram.com/lauramrutledge/ Connect with Allison: Download your 2021 Goals Workbook: Connect with Allison | |||
| How Page Weinstein Uses Her Experience with Bullying to Spark Meaningful Conversations in Communities, Schools and Workplaces | 25 May 2021 | 00:19:22 | |
Page shares how her own experiences of being bullied sparked a desire to take a stand against bullying. She discusses the importance of creating inclusive environments, workplaces, and schools. Memorable moments: 3:22: "I've seen the good, the bad and the ugly, but every day I make it my goal to impact someone's life in a positive way." 5:59: "Empowered women empower women, and I think that's so true. We should always be lifting each other up and, and not just for women, but everyone. We should find our differences and find what makes us unique and continue to pursue that every single day." 12:21: "People do follow you, in business and life, and on social media, and it's so important and that the messages that you're sending and what you're putting out there is positive and is an accurate reflection of how you want to represent yourself because it sticks around whether you want it to or not."
BOOK RECOMMENDATIONS: ‘The Hill We Climb’ by Amanda Gorman - https://amzn.to/3eWuWh5 Uninvited: Living Loved When You Feel Less Than, Left Out and Lonely by Lysa Terkeurst- https://amzn.to/3un4UKl
Connect with Allison: INSTAGRAM: @allisonwalshconsulting Connect with Page: INSTAGRAM: @MissSouthFlorida2020 @Page_Mackenzie About Page: Page is a Magna Cum Laude graduate from The University of Alabama, with a Bachelor of Arts Degree in Dance and Telecommunication & Film. Currently, she resides in West Palm Beach and is the News Producer, Social Media and Website Content Creator for CBS4 and NBC9. When she isn’t working, Page dedicates her time to her Social Impact Initiative, Confident Heart…Courageous Soul. Page shares her testimony with others, hoping they learn that regardless of the story society tries to force on you, you are capable, you are worthy, you are loved! It takes a confident heart to overcome bullying and a courageous soul to know you are important. She also partners with Advanced Recovery Systems as a Real Talk Ambassador because she is compelled to help champion the cause and inspire others to make positive decisions while providing support and encouragement. As a Children’s Miracle Network Ambassador, she has helped raise over $19,000 for CMN Hospitals. Page devotes her time, talents and energy to many philanthropic projects throughout the state of Florida. She loves working with Boca Helping Hands, Make-A-Wish, Aim at Melanoma, Relay For Life and several other philanthropic organizations. She is also the co-chair for the Best Buddies Friendship Walk in Palm Beach. Join 'Team Page' and walk for inclusion on April 24th at FITTEAM Ballpark. Page began competing in the Miss America system at the age of 13, winning the title of Miss Pennsylvania’s Outstanding Teen in 2014 and was a top 8 finalist at Miss America’s Outstanding Teen. Page was crowned Miss University of Alabama in 2016 and was awarded the wonderful opportunity to represent her University and a full-year tuition scholarship. Thanks to the Miss America Scholarship Organization, she has accumulated approximately $90,000 in scholarships, affording her the opportunity to graduate with two degrees almost debt-free. Connect with Allison | |||
| How To Find Work That Feels Like Play with Priya Barbera | 13 Feb 2024 | 00:30:15 | |
Priya is a Brand Specialist turned Marketing Strategist/CMO and now is also the Founder/CEO of Mantra Minute. She's worked with newsworthy brands such as Amy Porterfield, Manifestation Babe, etc which means you can tell that her brain is buzzing with creative and revenue-generating strategies all.the.time and she knows how to make it work. When asked what her WHY is, she said it's simple: To share her failproof resources (that she's collected over 10+ years in the industry) that equip people to build a better business and a life that's free of Sunday Scaries, Monday Blues & everything in between. “Do good work & share it with people.” - Austin Kleon from “Steal Like An Artist” She imagines a world where people wake up every morning excited and inspired about their day and go to bed feeling fulfilled by the work they get to do! (which naturally will then bleed into other areas of your life, right?) Priya is your go-to-marketing girl and your new business BFF! People love her and she hopes you will too.
MEMORABLE MOMENTS “I have learned that having a personal brand is the way to go. Not only is the barrier of entry low, but your best investment in building a business is to bet on yourself.” “Do you really go to work because you love what you do, or do you work out of necessity? Think about waking up feeling inspired and excited to get out of bed while feeling rewarded for the creative work that you're doing.” “It could be baking cookies, making people laugh, or even decluttering your apartment…whatever it is, take that thing, add your own uniqueness to it, and productize it.”
Connect with Priya: ⭐Connect on Instagram: @priyarajha ⭐Connect on Priya's website: http://www.mantraminute.com/ Connect with Allison | |||
| Why Mental Health is More Important Now Than Ever with Lindsay Bettis | 11 May 2021 | 00:23:21 | |
Lindsay shares her personal struggle with obsessive-compulsive disorder (OCD), growing up with a family member who has struggled with addiction, and why she chose this as her profession. Memorable moments: 7:50: “There's no shame in asking for help” 15:10: “It makes it so easy to wake up in the morning when you know you're going to go do something you love rather than something you're not so passionate about.” 16:25: “Substance use disorders don't come without their friends ‘mental health’.” Book recommendation: On Pills and Needles: https://amzn.to/3h39p94 Connect with Lindsay: https://www.instagram.com/lindsayebettis/ --- About Lindsay: Lindsay, 23, is a Summa Cum Laude Graduate of the University of Central Florida where she earned her bachelor of science in business administration. She currently resides in Winter Park and works for Advanced Recovery Systems, a behavioral healthcare company dedicated to treating substance abuse and mental health. Lindsay also dedicates her time serving her community as the reigning Miss Winter Park and advocating for her social impact initiative, Recover Out Loud: Addiction Prevention, Treatment, and Recovery. This is a topic very close to her heart as she grew up in a family with substance abuse and aims to one day soon see the addiction crisis in the US reversed. Connect with Allison | |||
| Food Blogger Maxine Sharf On How To Grow An Engaged Online Community Doing What You Love | 27 Apr 2021 | 00:22:21 | |
Maxine Sharf is a food blogger and recipe developer. She started @maxiskitchen on Instagram and has grown an engaged following of food lovers who enjoy her healthy recipes and authentic passion for cooking. She gives valuable advice regarding the challenges of growing an online community and why it’s important to lean into your passion. Memorable moments: 14:45: Get over the mental hurdle of just starting. Just start putting out content, even if it's just one thing. 15:02: Lean into your passion. For me, I know that cooking is my passion because the world tends to kind of melt away when I'm doing it and I get into sort of a flow state. 15:14: There's a hundred percent going to be a big community of people out there who are also interested in that thing, even if it's a really niche random thing that you're like thinking “am I the only person out there that likes this?” That's probably going to be a more diehard following. 16:03: When you combine the medium that you're the most comfortable with with the passion that you truly care about, you're going to create great content.
Connect with Maxine: https://www.instagram.com/maxiskitchen/ Connect with Allison: https://www.instagram.com/allisonwalshconsulting/ Connect with Allison | |||
| 3 Areas You Cannot Ignore When Building Your Personal Brand | 14 Apr 2021 | 00:09:32 | |
Over the last decade, Allison’s worked with hundreds of talented individuals to create, define, and uplevel their personal brands so they can go after huge opportunities for themselves and their careers. While each of them has understood, or grown to understand, the importance of investing in themselves, nearly all of them have struggled with one of the areas discussed in this episode as they’ve focused on building personal brand awareness, enhancing their authentic professional presence, creating valuable relationships, and identifying incredible opportunities to stand out from the crowd. Memorable Moments: 4:05: The dialogue that happens between our ears is by far the biggest challenge that my clients and team members have struggled with as we’ve worked on their personal brands. It’s really easy to get in our own way, not fully invest in ourselves and fail to completely put ourselves out there in a bigger way. 4:33: We get in our own way for more than anyone else does. 6:56: Remember that the most important element is that you are consistent, clear, and cohesive. If you deviate, you will dilute your impact. Don’t do that. 7:16: Personal branding is far more than the aesthetic elements of your brand. It’s about your total package and how you share that message with the world. 7:32: Never forget that people follow you, in both business and life.
Connect with Allison: https://www.instagram.com/allisonwalshconsulting/ Clubhouse: @allisonwalsh www.allisonwalshconsulting.com Looking for additional inspiration? Check out Allison’s Recommendations: https://www.amazon.com/shop/allisonkreigerwalsh Connect with Allison | |||
| Is It Your Time To Shine? | 31 Mar 2021 | 00:13:04 | |
In this episode, Allison discusses her journey over the last 19 years and how everything started with her learning how to tell her story and building her brand with the goal and desire to help others change their lives. She talks about how her messy story became her message and how she's been able to make an impact throughout her life and career, and how you can too. If you're wanting more out of life, and you know your story is powerful, this episode is for you! MEMORABLE MOMENTS: 4:38: Every single person has unique experiences, but shared experiences at the same time. And if you can figure out how to pull all those elements together, you can really do amazing work in this world and feel so fulfilled, feel so in alignment, and feel like you're living on purpose. 5:58: Ninety-nine percent of what I do at AWC is help people learn how to share their stories, how to leverage them, how to build beautiful personal brands, and put themselves out there. Because if you're hiding under a rock and you're not sharing what you're doing, how does opportunity find you? 6:53: If you've got something burning in your soul and you know that you have this bigger purpose, this bigger mission, this bigger opportunity in your future, if you would just double down on yourself and make the most out of what it is that you bring to the table, you can live the most incredible, beautiful fulfilled life while making an impact and changing the lives of others. 7:33: I didn't even realize the opportunities there were out there to monetize what I was doing. I didn't realize that I could literally have an entire professional career around sharing my story. 9:22: When you can really leverage all of the lessons learned and help others and really do it in the heart of service, you can make such a huge impact. If your're interested in the "It's My Time" Package, email info@allisonwalshconsulting.com LET'S CONNECT: www.allisonwalshconsulting.com https://www.instagram.com/allisonwalshconsulting/ Book recommendations: https://www.amazon.com/shop/allisonkreigerwalsh If you love this episode, please leave a review! Connect with Allison | |||
| Leila Sabet on the importance of lifting women up, challenging workplace bias and being a role model | 16 Mar 2021 | 00:27:16 | |
Leila was selected by audience vote as the cover story for the most recent issue of Savvy Girl Magazine which featured the Top 25 Under 25. She’s a PHENOMENAL young woman who’s worked her way up at Amazon, created initiatives to support women in the workplace, and is involved in multiple female empowerment organizations. In this episode, Allison and Leila talk about the importance of mentorship, challenging ourselves to pave the way for others to be successful, and navigating challenging situations. Memorable moments: 5:17: I believe in diversity of thought and the critical need for inclusive leadership. I want to see more women in positions to make decisions, controlling resources, shaping policies, and perspectives and Lift, and Be Uplifted follows the idea that a gender-balanced world and workplace benefits everyone. 9:52: Not every girl has a relatable role model that they can identify with in their lives. It's hard to be her if you can't see her. 11:46: Not giving up and quitting was winning. 12:39: Go for it, try it out. Don't give up and take yourself out of the game so early, because you're going to impress and really shock yourself. 14:54: I'm not sure we really understand the true meaning of authenticity and what it means to be authentic. It's no matter how uncomfortable it is or how much self-doubt you hold onto you, how you show up fully as the real, you, all of you, no matter what others may say or think about you, that is authenticity. 15:13: I always tell women when I speak to them that sometimes the one thing that makes you different is the one thing that sets you apart. Book recommendations: Moment of Lift: https://amzn.to/3l79Hfk The Most Powerful Woman in the Room is YOU: https://amzn.to/3chCNV2 Bio: As an advocate for women gaining seats of influence in non-traditional women careers, Leila Sabet has made her mark in the workplace by stepping up to serve as a leader women need most. Her upbringing in a dual-cultural household was key to her mission being rooted in equality with the larger narrative on diversity. Understanding that unconscious bias is built into our culture, Leila has made a point to hold the door open for young women who come after her through her initiative, Lift & Be Uplifted: Increasing Women’s Influence in the Professional World. She is on the Board of Directors for Girls Inc, shares involvement in the Girl Up Campaign, and many University-based leadership organizations, as well as serving as a champion for UN initiatives that support women and girls globally. Leila specializes in helping ambitious young women build a self-empowerment mindset and close the “confidence gap” by leveraging her behavioral psychology education and leadership experience. Follow Leila: https://www.instagram.com/leilasabet/
Follow Allison: www.allisonwalshconsulting.com https://www.instagram.com/allisonwalshconsulting/ Connect with Allison | |||
| Hindsight Is 20/20 - Four Things I Would Change In My Entrepreneurial Journey | 09 Mar 2021 | 00:09:15 | |
Allison shares four really valuable lessons she's learned over the last decade building businesses and brands. As a huge advocate leveling up, Allison challenges listeners to invest in themselves, get visible, monetize their brands and create multiple streams of income. Most importantly, she discusses not letting fear (or yourself) get in the way of your potential. Memorable moments: 3:14: Go after opportunities and make sure that your business is well equipped to handle the successes along the way. 4:21: When you limit your ability to serve and show up in the world the way that the world needs to see you, you also limit the opportunities and possibilities for your future. 4:31: We've all been blessed with so many talents, so many skills and gifts, and all the good things that need to be shared, but if you're hiding under a rock because you're afraid of what others might think, or you're fearing failure, you've got to move out from underneath that because it absolutely is your time to shine. 5:44: Since 2009, I've had multiple streams of income, and that's because I nearly lost everything back then. I realized I was never going to ever put myself in that position again. And I think as women, we've got to start to have more open and honest conversations about money because I think if ever there was a year where it proved to be financially prudent to have other sources and streams coming in it was 2020.
About Allison: Allison Walsh, JD is a corporate executive, entrepreneur, and success coach for women. She has managed the personal and professional development of more than 200 clients across the country. Her unique, results-driven programs and services focus on goal setting and confidence building, developing her clients' personal brands, enhancing their communication skills, teaching them how to market themselves appropriately in-person and online, and empowering them to pursue exceptional opportunities for their future. In addition to working with professional clients, she recently launched the Savvy Girl Magazine and Savvy Girl Academy to empower and equip the next generation of leading ladies with the tools they need to be successful today. Allison enjoys public speaking and has personally spoken to over 100,000 people across the U.S. She has been featured in national media outlets and publications including FOX News, Huff Post Live, and programs by Lifetime, PBS, and NBC. In addition to being an entrepreneur, she's led the national business development team for Advanced Recovery Systems since 2013, generating 7 figures in revenue monthly. She currently serves on Forbes Business Development Council and Orlando Business Journal's Leadership Trust. In addition to running a nonprofit for 18 years, she serves on multiple local and national nonprofit boards, has authored two workbooks, and created the She Believed She Could podcast to inspire women of all ages to unapologetically go after their goals. For more information, please visit www.allisonwalshconsulting.com. Follow Allison on Instagram: @allisonwalshconsulting
Connect with Allison | |||
| How to Transform Your Money Mindset with Paige Pritchard | 23 Feb 2021 | 00:18:33 | |
Today’s guest, Paige Pritchard, is a life and money mindset coach for high-achieving and high-earning women. She has gone from a financial hot mess to financial success and her mission is to help other women do the same so they can build their dream financial life. Join Paige and Allison on today's episode as they talk all about money beliefs and how transforming them can change the game. Make sure you try the money mindset exercise she shares 🙌🏻. Today, it's all about the money, honey! So tune in, take notes, and get ready to transform your money story so you can achieve financial freedom and abundance 💰. Memorable Quotes: 6:09: Your money scripts are what dictate how you make money, how you spend it, and how you manage it. 11:27: Every single person that I've talked to has said although it hasn't been easy, from a financial perspective, I'm thankful for the year that 2020 was because it really put things in perspective for me, and it really helped me prioritize things with my financial life that had it not happened, I probably wouldn't have made it a priority so soon. Book Suggestions: I Will Teach You to be Rich: https://amzn.to/2ZubWPS You Are a Badass at Making Money: https://amzn.to/3s2Ssho Unleashing the Soul of Money: Find Sufficiency, Freedom, & Purpose Through Your Relationship with Money: https://amzn.to/2ZsGK3o Connect with Paige: IG: www.instagram.com/thepurposefulpenny Website: www.paigepritchard.com (Coming March 2021) Podcast: The Money Love Podcast Connect with Allison: https://www.instagram.com/allisonwalshconsulting/ www.AllisonWalshConsulting.com Connect with Allison | |||
| Dr. Laura Gallaher on Self Awareness and Acceptance, the Fear of Failure, and Taming Our Inner Critic | 09 Feb 2021 | 00:23:18 | |
In today’s episode, Laura explains that you can be both self-aware and self-accepting simultaneously, and shares helpful ways to put this into practice. Laura discusses the challenges that oftentimes are self-created and inflicted as we push ourselves to be our best, and how we can overcome them. If you struggle with self-doubt, the fear of failure, and have a relentless inner critic, this episode is for you. MEMORABLE MOMENTS 10:08: “I want you to have faith that there are lots of other drivers that will continue to move you forward beside the fear of not being enough.” 12:16: “We all also have this champion voice inside of us. We have this voice that wants to defend us against the inner critic, that wants to point out the ways that we're doing well, the ways that we're making progress. And for a lot of us, that champion voice is just so quiet.” 16:33: “When you can learn how to be your own best friend, and you are building that strong relationship with yourself that is self-acceptance. Turn that relationship into one of the strongest, healthiest, most positive relationships you have. It's going to have incredible cascading effects across every other relationship you have in your life.” 17:45: “Even in the moment when I'm catching myself being critical of myself, that's still a moment when I can choose self-compassion, I can choose self-acceptance, I can choose to be kind.” Connect with Laura: Instagram: https://www.instagram.com/drlauragallaher/ Website: https://gallaheredge.com/join/ Suggested Books: Insight About Dr. Gallaher: She began her career at NASA Kennedy Space Center. After the Space Shuttle Columbia exploded upon re-entry in 2003, killing everybody aboard, Kennedy Space Center hired Laura and a team of organizational psychologists to change the cultural influences that were deemed to play a role in the tragedy. She worked for 8 years with NASA to positively influence culture, develop leadership capacity, and improve organizational performance at Kennedy Space Center. She was also hired to help manage the change associated with radical changes in the performance management process and philosophy at Walt Disney Parks & Resorts. Laura’s company, Gallaher Edge, applies the science of human behavior to organizations so they can get their edge, achieve together, and enjoy the journey. She helps executive teams have conversations they didn’t even know they needed to have. Organizations are just people. Gallaher Edge helps executives learn what it takes to be more profitable by truly putting people first. Connect with Allison | |||
| How to Maximize Your Productivity and Impact with Intentional Planning | 02 Feb 2021 | 00:42:49 | |
In this episode, you’ll hear a presentation I gave at a recent Orange Appeal’s Ladies Luncheon. Orange Appeal is a magazine that was started by the fabulous mother-daughter duo, Christi Ashby and Kate Slentz, and over the years they’ve created even more wonderful experiences to bring women together. They host the Annual Orlando Women’s Conference which is definitely an event you don’t want to miss! They also organize monthly Ladies Luncheons, bringing together women virtually now as well, to learn, grow, and connect. They are all about celebrating women and lifting them up, which you know is one of my favorite things to do too! I had the opportunity to be a part of the conference this past year and spoke about intentional planning, and they invited me back to expand on my tips and suggestions to help you intentionally get the most out of your day, week, month, and year. I hope you enjoy listening as much as I enjoyed sharing. And if you’d like to learn more about Orange Appeal, the wonderful VIRTUAL luncheons they’re hosting, and the conference, check them out online: https://www.facebook.com/orangeappealmag https://www.instagram.com/appeal_media/ Sit back, relax and enjoy, and thanks for tuning in! And if you'd like a copy of the slides, email info@allisonwalshconsulting.com and we will send them over! MEMORABLE MOMENTS: 9:15: "Do something every single day that lights your soul on fire." 10:28: "I dedicate time in the morning to filling up my cup first because you can't pour from an empty cup." 12:56: "If you haven't thought about what it is that brings you joy, what it is that lights up your soul, I encourage you to do so because I guarantee it's going to impact every other aspect of your life." 29:47: "Discipline is what shows up when motivation wants to take a nap." 40:46: "If you're the smartest person in the room, change rooms." -- Let's connect: https://www.instagram.com/allisonwalshconsulting/ If you have an event coming up and you'd like for me to speak, please email info@allisonwalshconsulting.com To check out Allison's Bookshelf, click here. Connect with Allison | |||
| Boss Lady Spotlight: How Helena Bowen Helps TEDx Speakers Create Powerful Stories | 26 Jan 2021 | 00:36:22 | |
In this episode, she shares why she bailed on Hollywood to pursue building her own company and helping others share their story. She’s become an expert in preparing people to make the most out of their moments on the mainstage. We also discussed our mutual love for Laura Belgray, why it’s so important to ALWAYS listen to your intuition, and be bold and brave enough to shed our people-pleasing tendencies! Memorable quotes: “Start with your message. Start with your content.” “Oftentimes people will get caught in a people-pleasing place...those scripts never work out.” “I want you to pick the topic that you are so lit up about even if you think that no one will be interested in it.” “There’s always an audience for everything.” “Pick the thing you’re passionate about. At the end of the day, your excitement for that topic is what will propel you forward, especially when the process gets hard.” -- I highly recommend you follow Helena on Instagram and TikTok! She’s always posting super valuable information and tips to help you be a better speaker.
To sign up for Helena's trainings and quizzes: Check out her website. What's your speaking superpower Quiz The Top TEDx Clichés & How to Avoid Them
As you know I always ask my guest for their recommendations… Here are Helena’s: Book Recommendations: Big Magic by Elizabeth Gilbert - https://amzn.to/2LOnEBH Bird by Bird by Anne Lamott - https://amzn.to/3989V1l Lost Connections by Johann Hari: https://amzn.to/36688YJ
Podcast Recommendations: Coffee and Converse Systems Saved Me The Perfectionism Project
Influencer Recommendations: Sam Laura Brown - @samlaurabrown Laura Belgray - @talkingshrimpnyc Merel Kriegsman - Minimalist Millionaire Collective - @merelkriegsman Connect with Allison | |||
| Tri Delta's 3D Body Image Program with Dr. Melody Moore and Karen White | 06 Feb 2024 | 00:23:06 | |
KAREN WHITE / Tri Delta Nat’l Prior to joining Tri Delta, Karen served as Senior Vice President of Strategic Partnerships for ALSAC, the fundraising arm of St. Jude Children’s Research Hospital. In this role, she led the organization’s corporate, sports and fitness fundraising and awareness efforts, working with Fortune 500 companies and professional sports leagues. Karen also oversaw the organization’s fitness fundraising initiatives. She held a similar position for Susan G. Komen as the Director of Sponsorship and Sports.
MELODY MOORE Melody Moore, Ph.D., RYT is a social entrepreneur, a licensed Clinical Psychologist, yoga teacher, author, and speaker. She is the founder of Embody Love Movement, a non-profit whose mission is to resource everyone to reclaim beauty on their terms. Melody created the collegiate BodyImage3D program for Delta Delta Delta, and served as their subject matter expert on self-love and body acceptance.
MEMORABLE MOMENTS “I will always be proud of Tri Delta for initiating a program designed to broaden the focus to healthy body image and self love.” - Karen White “Through training, I found a sense of purpose in working with teenage girls who had disordered eating. I found a passion to be part of their healing and integration.” - Dr. Melody Moore “We have internalized negative thoughts and feelings about ourselves because of systemic structures that have been intentionally indoctrinating us for decades.” - Dr. Melody Moore “In the Body Image 3D program, women create a more positive dialogue within themselves by understanding media literacy and using shared experiences to initiate compassion conversations.” - Dr. Melody Moore “The intersection between mental health, body image, and the prevalence of social media is a scary combination of circumstances. I am hopeful that our reimagined program addresses these issues and helps our members to navigate through their development.” -Karen White The 3D Model Divest, Detox, and Dismantle. - Dr. Melody Moore
Connect with Karen: ⭐Connect on Instagram: @tridelta
Connect with Dr. Melody Moore: ⭐Connect on Instagram: @drmelodymoore
Connect with Allison | |||
| Boss Lady Spotlight: How Zibby Owens Became NYC's Most Powerful Book-fluencer | 19 Jan 2021 | 00:23:21 | |
In this episode, Allison and Zibby talk all about why she launched her incredibly successful podcast, and how she got her book published that’s coming out in February!
Zibby opens up about overcoming opposition when it comes to chasing her goals and dreams, the challenges that come with being a writer, and everything she’s gone through during the pandemic, and how she’s found joy in all of her goals.
Follow Zibby: https://www.instagram.com/zibbyowens/ https://www.instagram.com/momsdonthavetimetoreadbooks/ https://www.instagram.com/momsdonthavetimetoloseweight/
Follow Allison: https://www.instagram.com/allisonwalshconsulting/ www.allisonwalshconsulting.com If you'd like to listen to Allison's interview on Zibby's show, click here: https://podcasts.apple.com/us/podcast/allison-walsh-on-making-changes-one-at-a-time/id1535651286
Zibby's Bio: Zibby Owens is the creator and host of award-winning podcast Moms Don’t Have Time to Read Books. Zibby, named “NYC’s Most Powerful Book-fluencer” by New York Magazine’s Vulture, conducts warm, inquisitive conversations with authors as wide-ranging as Alicia Keys and Lena Dunham to Delia Owens and Natalie Portman, making her show a top literary podcast as selected by Oprah.com two years in a row. She also created the Moms Don’t Have Time to Lose Weight community and hosts the accompanying podcast. Before the pandemic, Zibby ran a literary salon, hosted her own book fairs, and was a frequent bookstore event moderator. During the quarantine, Zibby hosted a daily Instagram Live author talk show “Z-IGTV,” a weekly live show with her husband “KZ Time,” launched an online magazine called We Found Time, and started Zibby’s Virtual Book Club. Zibby is a regular contributor to Good Morning America online and the Washington Post, and has contributed to Real Simple, Parents, Marie Claire, Redbook, and many other publications. She has appeared on CBS This Morning, the BBC, NPR’s All Things Considered and elsewhere. Zibby serves on the boards of the Mount Sinai Health System, the Mount Sinai Parenting Center, and the Child Mind Institute, and co-chairs the Library Council of the New York Public Library. A graduate of Yale University and Harvard Business School, Zibby currently lives in New York with her husband, Kyle Owens of Morning Moon Productions, and her four children, ages 6 - 13. She always has a book nearby. Connect with Allison | |||
| New Mantras to Help You Slay Your 2021 Goals | 12 Jan 2021 | 00:14:36 | |
Allison is a huge fan of “I am” statements and positive mantras. They were a total game-changer for her after working with a sports psychologist and high-performance mental coach when she was a teenager who introduced her to this particular practice which changed her life FOREVER. Allison discusses that you can’t be saying negative things to yourself at the same time that you are saying positive ones, and gives guidance on how to incorporate this into your daily routine so you have a technique to lean on when life gets stressful. She shares about the challenges of 2020 and her perspective moving into the new year. Allison shares her four newest mantras that were inspired by what she learned last year, and how she feels equipped to tackle bigger goals in 2021.
Follow Allison: https://instagram.com/allisonwalshconsulting Connect on Clubhouse: @allisonwalsh Check out her site: www.allisonwalshconsulting.com If you LOVED this episode, please leave a review!
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| Boss Lady Spotlight: Why Jo Newell Created All Women Empowered | 05 Jan 2021 | 00:29:11 | |
Allison talks with Jo Newell, from the Orlando Regional Chamber, about the Chamber's recent initiative, “All Women Empowered,” focused on pushing women forward in the business world. Jo explains the overwhelming support that the All Women Empowered task force has received is incredibly inspiring. She then describes how accessible reaching for your goals can be in the current business climate. Jo conveys how important it is to understand that everyone’s journey to success is different. She emphasizes that life is not a linear path and each individual experience adds to your story. EPISODE HIGHLIGHTS The importance of women banding together to thrive in business How beneficial “re-inventing yourself” can be The significance of acting on your goals How searching for support groups can propel you forward in the business world GUEST HIGHLIGHTS The creation of “All Women Empowered” How prominent businesswomen are in the Orlando region MEMORABLE QUOTES 7:35: “Many people don’t know, but women run the world.” -Jo on the prominence of businesswomen in the Orlando Region. 11:51: “For everybody that doesn’t see it, there are 3-5 people more people who see it, and get it.” -Jo speaking on acting on your ideas before feeling the support of others. 18:25: “If something keeps calling at you and you can’t stop thinking about it, just go for it” -Jo giving advice to those who are unsure about their goals. FAVORITE BOOKS: Becoming by Michelle Obama: https://amzn.to/3b2EDKK Girl Stop Apologizing by Rachel Hollis: https://amzn.to/3b1ZwWs CONNECT WITH JO: LinkedIn: https://www.linkedin.com/in/josann-jo-newell-6b3415112/ Instagram: www.instagram.com/Josann.Jo.Newell Email: jo.newell@orlando.org CONNECT WITH ALLISON: Instagram: www.instagram.com/allisonwalshconsulting Website: www.allisonwalshconsulting.com JO'S BIO: Josann Newell, known by her friends as Jo, is the Interim Vice President at the Orlando Regional Chamber a core component of the Orlando Economic Partnership. She is born in Mandeville, Jamaica, grew up in one of the seven original Blue Zones in Loma Linda, California and has called Central Florida home since 2008. Jo graduated magna cum laude from California Baptist University with a degree in Liberal Studies and a concentration in Human Development. After graduation, Jo focused on building a career in business development and sales. She became Vice President of Operations at NLS Worldwide, a retail startup company operating seven boutiques across North America. Jo was a member of the executive team that grew the company’s profits by opening multiple locations. Jo spent 10 years in the corporate world building a track record of success. She then felt called to use the skills from the corporate world to give back to her neighbors and her community. In 2017, she was appointed the first Board Chair of From Outside In, a nonprofit organization working to provide free gently used clothing for youth in need. She also joined the Central Florida Commission on Homelessness, a nonprofit organization dedicated to marshalling government entities, businesses, the faith community, and other nonprofits to make homelessness in Central Florida rare, brief, and one time. A lifelong learner, Jo obtained her real estate license in 2018 and enjoys engaging and learning about the Orlando region. In her current role as interim Vice President, Jo leads a team focused on helping the Orlando region’s business community connect, innovate and grow. She is also the founder of All Women Empowered, a program comprised of private, public, and nonprofit partners working to unify community resources into a strategically coordinated campaign to propel women forward. Jo enjoys watching soccer, decorating, fitness, nutrition and most importantly, spending time with her family and friends. She is married to Joseph Newell and they live happily with their two pups Kaylie and Kai. Connect with Allison | |||