Welcome to Sharpening Your Edge — the ultimate deep dive into the world of hockey, where we go beyond the ice.
Chuck Verdolino, founder and lead instructor at CV3 Hockey Development. I played Tier 1 hockey through 18 on Long Island, competed at the USA Hockey Select 15 National Camp, captained my high school team to a New York State Championship appearance, and later served as a GM in pro hockey. Now, I’m bringing that lifetime of experience to the mic.
Erik Melanson, a recently retired Marine Corps officer. I spent the majority of my distinguished military career serving in special operations, where I developed and applied extensive leadership skills in high-stakes, high-performance environments. A lifelong hockey player who grew up on the rinks of Boston, I now bring that same discipline, resilience, and team-first mentality to the sport as a coach for the Philadelphia Little Flyers and as a player for the USA Warriors. My unique blend of elite military experience and deep hockey roots offers a rare perspective on performance, leadership, and the culture of the game.
As co-hosts with a passion for the game, we sit down and bring you candid conversations with elite coaches, performance specialists, and hockey minds at every level to dig into what truly drives development — from mindset and leadership to training, nutrition, and recovery.
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
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There’s No Textbook for the Direct Path”: Craig Desjarlais on Hockey Development
Monday, April 13, 2026 • Duration 58:37
Everyone Has Their Own Path
In this episode of Sharpening Your Edge, Craig Desjarlais breaks down one of the most misunderstood truths in youth hockey development: there is no single roadmap to success. From growing up in Windsor, Ontario, to playing Division I hockey and professionally, Craig shares why late bloomers, Tier II players, and overlooked athletes can still thrive. This conversation is essential listening for parents, coaches, and players navigating today’s hyper-competitive hockey landscape. Discover Craig’s philosophy and explore more episodes focused on long-term athlete development and mindset.
Bio
Craig Dejarlais was born and raised in Windsor Ontario. He went on to have a successful D1 career at Bowling Green before playing 5-years professionally, eventually retiring in 2005. Craig’s instruction and coaching resume spans over 30-years with programs across North America. Currently, Craig serves as the Hockey Director for the Loudoun Knights Tier 2 Hockey Club, which he co-founded, and the Director of Player Development for the Washington Little Capitals Tier 1 Hockey Club. He co-founded 23Hockey with intentions to help as many regional players as possible, regardless of age, skill level or experience. Craig lives in Leesburg VA, is married and has two kids
Takeaways:
Craig DeJarlis emphasizes the significance of player development over winning in youth hockey.
He highlights the importance of creating a supportive environment for young athletes to thrive.
The podcast discusses the necessity of flexibility in training schedules for student-athletes.
The focus on developing a well-rounded athlete includes education, physical training, and life skills.
DeJarlis shares insights on how parents can unintentionally hinder their child's enjoyment of the sport.
He reflects on the journey from youth hockey to professional play, underscoring the need for passion and resilience.
This episode is proudly sponsored by
Play It Again Sports Newark
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
Brite Legacy
Parents—if you’ve got a young hockey player, whether they’re just starting out or chasing big goals at the high school or college level—this is something you need to hear.
Brite Legacy has created a brand-new product called The Fold… and it’s an incredible way to capture and celebrate a milestone season.
It's a unique Tri-Fold memorabilia piece starting with an eye-catching custom mosaic cover. Inside, you’ll find three panels: a built-in video highlights screen that brings their biggest moments to life, an accolades page to showcase stats and achievements, and a booklet filled with news articles and photos.
You can send in your own highlights, pictures, and press clippings—and they’ll combine it with content from their massive media library to build something truly special.
This isn’t just for hockey either—it’s perfect for athletes in any sport who want to preserve their journey and keep those memories alive.
And the best part? Brite Legacy comes from a company that’s been working with pro athletes for over 20 years—including names like Tkachuk, Lundqvist, and Staal—helping them celebrate milestone performances.
If you want to create something your athlete will have forever, head to britelegacy.com and order your Fold today.
And don’t forget—tell them CV3 Hockey Development or Sharpening Your Edge sent you when you fill out the contact form on your order.
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
"We're All Survivors of Something-- Choose the Harder Path, That's Where Growth Lives." A Conversation with Dr. Kaleb Dahlgren
Monday, March 30, 2026 • Duration 01:12:13
“We’re all standing at crossroads.” The question is—what path will you choose? In this episode, Kaleb Dahlgren reflects on loss, recovery, and the mindset that helped him rebuild his life. His message is simple and powerful: you can’t always control what happens—but you can control how you respond.
Bio
#1 Bestselling Author, Crossroads | Inspiring Community Leader | Health & Mental Wellness Advocate
Dr. Kaleb Dahlgren is a widely recognized expert on resilience, leadership, and health. A former elite hockey player and survivor of the Humboldt Broncos tragedy with severe injuries, he has transformed adversity into purpose, inspiring individuals and organizations worldwide. Diagnosed with type 1 diabetes at age four, Kaleb refused to let it define him, fueling a successful hockey career and a lifelong commitment to advocacy. As the founder of Dahlgren’s Diabeauties, he empowers young athletes with type 1 diabetes while serving as a National Ambassador for two diabetes non-profits.
His impact extends beyond the diabetes community—his insights on resilience, mindset, and health have reached millions through global media, including CNN, BBC, CBC, New York Times, TSN, Maclean’s, and The Players’ Tribune. Kaleb’s memoir, Crossroads, became a #1 National Bestseller, earning praise from hockey legend Wayne Gretzky as a book that “will change your life for the better.” As an International Keynote Speaker, he has worked with industry leaders such as Google, Rogers, TD, Nestle, the NHL, and the Government of Canada, using his powerful story to inspire transformation.
Earning his Doctor of Chiropractic degree in June of 2025, Kaleb is completing his residency specializing in sports with a focus on nutrition, neurology, and concussion management to help elevate and optimize high-performing individuals. His journey is a testament to grit, passion, and purpose, which most recently earned him the prestigious King Charles III’s Coronation Medal (2025). Whether mentoring, speaking, in the community, or providing care, he continues to drive positive change in the lives of others.
Takeaways:
Dr. Caleb Dahlgren's experience as a survivor of the Humboldt Broncos tragedy emphasizes the importance of resilience and community support in overcoming adversity.
This episode is proudly sponsored byThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Building a Brotherhood on Ice: Insights from Coach Mason Ralph
Monday, November 24, 2025 • Duration 40:25
The podcast episode features an in-depth discussion with Mason Ralph, a distinguished assistant coach for Our Lady of Good Counsel ice hockey and assistant captain for the Washington Capital Warriors. With nearly three decades of playing experience, Mason reflects upon the formative years of his hockey journey, beginning at an exceptionally young age when he first stepped onto the ice, captivated by the sport. This episode meticulously explores the evolution of his playing career, highlighting the impact of his childhood experiences on his current coaching philosophy. Mason discusses the importance of fostering a strong team culture and leadership among youth players, emphasizing the vital lessons learned from both hockey and his military service in the Marine Corps. Throughout the episode, he articulates the significance of discipline, teamwork, and leaving a positive impression, both on and off the ice, which correlates closely with his military training. The conversation further delves into how these principles have shaped his coaching style, particularly at Good Counsel, where he successfully led the team to back-to-back championships by instilling a sense of accountability and camaraderie among players.
Takeaways:
Mason Ralph's journey in hockey began at an extraordinarily young age, as he started skating at the tender age of three, which laid the foundation for his extensive hockey career.
With nearly three decades of experience, Mason emphasizes the significance of leadership and discipline, both in hockey and military service, in shaping his coaching philosophy.
The camaraderie established within the USA Warriors hockey team fosters a profound sense of belonging and support, which is vital for the mental well-being of its members.
Mason's coaching approach combines rigorous training with an emphasis on fun, ensuring that players develop both skills and a love for the game.
The transition from military service to civilian life can be challenging, yet hockey provides a unique avenue for veterans to reconnect and support one another.
Mason attributes his successful coaching style to lessons learned from both his playing days and his time in the Marine Corps, focusing on the importance of collective responsibility and care for teammates.
Bio
Mason Ralph — Assistant Coach for Our Lady of Good Counsel Ice Hockey and . With nearly and , Mason brings a rare blend of passion, discipline, and leadership to the game.
This episode is proudly sponsored by This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Return to Play Protocols: What Every Coach and Player Must Know
Monday, November 10, 2025 • Duration 58:53
The podcast episode presents a profound discussion on the multifaceted nature of concussion rehabilitation, specifically targeting the demands placed on youth athletes engaged in contact sports. Dr. Chris Serrao, a distinguished physical therapist and strength conditioning coach, elaborates on the prevalent mechanisms of concussion injuries within the context of hockey, emphasizing the paramount importance of immediate and appropriate assessment following such incidents
Bio
Chris is a Doctor of Physical Therapy and Strength & Conditioning Coach with experience in concussion rehabilitation as well as orthopedic and sports physical therapy. He is the president and primary physical therapist for RPE Physical Therapy in Pittsburgh, Pennsylvania, where he was born and raised (Go Steelers). He has previously served as a Performance Physical Therapist and clinic director at Rehab 2 Perform in Frederick, Maryland. Chris has a special interest in treating patients suffering from concussions. He has co-developed an online continuing education course directed at physical therapists interested in learning about concussion management and has delivered in-person concussion management courses to therapists and physicians. He is a graduate of the University of Pittsburgh's Health and Physical Activity program and the University of Pittsburgh's Physical Therapy program.
Takeaways:
In this episode, Dr. Chris Serrao elucidates the significance of early assessment following a concussion, emphasizing that prompt medical attention can significantly expedite recovery.
We delve into the intricate relationship between concussions and neck injuries, highlighting how both can present overlapping symptoms that complicate diagnosis.
Dr. Serrao outlines the critical importance of maintaining a comprehensive approach to rehabilitation that includes strength and conditioning tailored to the needs of athletes recovering from injuries.
Athletes are strongly encouraged to engage in multiple sports during their developmental years to foster diverse physical competencies and mitigate the risk of overuse injuries.
The discussion touches upon the necessity of proper hydration, nutrition, and sleep, which collectively contribute to enhanced athletic performance and recovery post-injury.
Dr. Serrao stresses the importance of utilizing validated assessment tools, such as the SCAT6 and CRT6, to ensure comprehensive evaluation and management of concussions in youth sports.
This episode is proudly sponsored by This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Unveiling the Journey: Jackson Cole's Developmental Path to National Championship Glory
Monday, October 27, 2025 • Duration 52:17
In this episode
Jackson Cole, a standout goaltender at St. Michael's College, shares his compelling narrative of resilience and achievement in the realm of collegiate hockey. Having recently secured the NCAA Division 2 National Championship, Jackson reflects on the formative experiences that shaped his approach to the game.
Bio
Jackson Cole
Jackson Cole currently plays goalie for Saint Michael's College in Burlington, Vermont. Last season, he won the NCAA Division II National Championship with the Purple Knights.
Prior to attending Saint Michael's, Jackson was a four-year starter and captain for the Hun School of Princeton in New Jersey. There, he finished first team all prep and the prep's saves leader. Cole also played two years of varsity lacrosse at the Hun School.
His hockey resume includes attending the USA district program and being a national camp reserve player, two years of Junior hockey experience in the United States Premier Hockey League (USPHL) and the Canadian-American Junior Hockey League (CAJHL).
Not only does Jackson excel on the ice, but off as well. In high school, he was a member of the National Honor Society and was Student Council Vice President. He is a Dean's List student at Saint Michael's and was inducted into the National College Athlete Honor Society as a business administration and accounting minor.
The importance of maturity in a hockey player's development cannot be understated, as it encompasses both physical and mental growth.
Cultivating a supportive environment for young athletes is essential for their emotional well-being and overall development.
Positioning has become increasingly critical for goaltenders, as modern play emphasizes fewer athletic saves and more strategic placement.
This episode is proudly sponsored by This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
From Strength to Mindset: How Total Empowerment Training Shapes Young Athletes
Monday, October 13, 2025 • Duration 56:38
This podcast episode features a profound discussion with Tony Cosenza, affectionately known as Coach Tone, who possesses a wealth of experience in the health and fitness sector, particularly within the realm of youth athletic development. Coach Tone discusses his approach through Total Empowerment Training, a philosophy designed to cultivate not just superior athletes but also well-rounded individuals who are equipped to navigate life's challenges. Throughout the episode, we explore the transformative power of sports as a vehicle for personal growth and the importance of fostering a love for the process of development rather than solely fixating on outcomes.
Bio
Tony Cosenza
Tony Cosenza, widely known as "Coach Tone," is a seasoned fitness professional with extensive experience spanning decades in the health & fitness industry.
Having most recently successfully owned and operated CrossFit TE [Total Empowerment] for nearly ten years, he made a pivotal decision to focus his energy on guiding young athletes, from beginner to competitive levels, in their pursuit of holistic success in health, fitness, training, and life.
In addition to owning Total Empowerment, Tony is a Certified Professional Coach (CPC) and an Energy Leadership Master Practitioner (ELI-MP).
Takeaways:
Tony Cosenza emphasizes that the foundation of athletic development lies in power, speed, and strength, which are critical for success in hockey.
The process of training should prioritize the mental and emotional growth of young athletes alongside their physical capabilities.
Engaging with young athletes requires a balance of being a mentor, coach, and friend to foster their confidence and resilience in sports.
Tony advocates for the importance of off-ice training in building a strong athletic foundation, which is often neglected by both parents and young players.
Links referenced in this episode:
This episode is proudly sponsored by This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Unmasking Performance: The Need for Mental Health in Hockey
Monday, September 22, 2025 • Duration 34:25
The episode delves into Tessa Wilson's personal and professional journey, illuminating her path from an aspiring athlete to a mental health advocate. As she shares her experiences of growing up in Saskatchewan and playing hockey in a predominantly male environment, listeners gain insight into the resilience and determination that shaped her career. Tessa articulates the pressures athletes face, particularly the rising incidence of mental health issues among younger players, exacerbated by societal expectations and the competitive nature of sports. Her commitment to fostering an open dialogue about mental health within the athletic community is a clarion call for change, emphasizing the importance of normalizing conversations around mental well-being and providing essential resources for athletes who may feel isolated in their struggles.
Bio
Tessa Wilson MACP - RCC
Building a trusting connection is essential when working in vulnerable spaces. She knows how important it is to first see if we’re a good fit. Sport can deeply shape who we are, and through her own experiences, she has come to understand its powerful impact on identity, meaning, and purpose.
Tessa grew up in a small Saskatchewan town, often playing on boys’ hockey teams due to limited opportunities for girls. Eventually, she joined a female AAA team and moved to Weyburn in high school to pursue elite hockey. That transition was challenging but rewarding—and in her final year, she was fortunate to win the National U18 Esso Cup.
Tessa went on to play for the University of Regina Cougars, where she faced new pressures: concussions, identity struggles, and uncertainty about my role on the team. After two years, Tessa transferred to SAIT in Calgary, playing for the Trojans before another concussion led her to step away from the game. Letting go of hockey was incredibly hard. For the first time, she had to navigate life without the title of “athlete.”
That journey, though difficult, helped shape my path. Tessa earned a degree in Sports and Recreation Studies and began working as a Recreation Therapist in Vernon, BC. Eventually, she pursued a Master’s in Counselling Psychology to support others more deeply.
Today, Tessa works with athletes navigating their own challenges and transitions. She believes in the value of professional support and how it can change the course of an athlete’s journey—for the better.
Takeaways:Companies mentioned in this episode:This episode is proudly sponsored by High Stick Hockey Play It Again Sports NewarkThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Sharpening Your Edge: The Ultimate Hockey Podcast Experience
Monday, September 15, 2025 • Duration 03:50
Welcome to "Sharpening Your Edge," a podcast meticulously crafted by CV3 Hockey Development, where we embark on a comprehensive exploration of the multifaceted realm of hockey, extending our discourse well beyond the confines of the ice rink. I am Chuck Verdolino, the founder and lead instructor of CV3 Hockey Development, and alongside my esteemed co-host Eric Melanson, a retired Marine Corps Intelligence Officer, we bring a wealth of experience and insight to our audience. Through this podcast, we shall engage in profound dialogues with elite coaches, professional hockey figures, and performance specialists, delving into the intricate elements that drive player development, including aspects of mindset, leadership, training, nutrition, and recovery. Whether you are a player, coach, parent, or fervent fan of the sport, this platform is dedicated to unpacking the essential ingredients necessary for thriving in hockey and in life. Join us as we endeavor to sharpen your game and elevate your understanding of the sport we hold dear.
This episode is proudly sponsored by
High Stick Hockey
Your go-to source for premium hockey apparel
Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers
style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.
And right now, podcast listeners can score 20% off your purchase at
Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the
game itself.
High Stick Hockey
Born from the rink. Built for the game.
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
Takeaways:This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
This Is a Really Special Time for Women’s Hockey: New York Sirens Head Coach Greg Fargo
Monday, March 16, 2026 • Duration 57:50
From outdoor rinks in Ontario to leading one of the fastest-growing professional leagues in sports, Greg Fargo breaks down what truly matters in player development. This episode explores recruiting myths, competitive mindset, and why identity matters more than chasing “shiny objects.”
In addition, Greg shares behind-the-scenes insight into the explosive growth of the PWHL, fan engagement, expansion, and why visibility is changing the future for young female athletes. From packed arenas to grassroots impact, this episode captures a historic moment in the game.
Whether you’re a youth athlete, college hopeful, or hockey parent navigating today’s recruiting landscape, this conversation delivers clarity and actionable insight.
Bio
Greg Fargo is one of the most respected leaders in women’s hockey, bringing nearly two decades of coaching and player-development experience at the collegiate, international, and professional levels. A native of Kingston, Ontario, Fargo is currently the Head Coach of the New York Sirens in the Professional Women’s Hockey League (PWHL) and is the winningest coach in Colgate University women’s hockey history. Known for blending high standards with genuine care for his athletes, Fargo has built a reputation for developing both elite performance and strong character in the players he leads.
Before stepping behind the bench, Fargo was a standout goaltender at Elmira College, where he set program records in saves and minutes played while earning ECAC West Tournament Most Outstanding Player honors. He later returned to Elmira as head coach, guiding the women’s program to an 85–23–5 record and multiple conference championships. His success continued at Colgate from 2012 to 2024, where he transformed the Raiders into a national powerhouse with four straight ECAC championships, five NCAA tournament appearances, two Frozen Fours, and a national championship game berth. In 2018, his efforts were recognized nationally when he was named the AHCA Coach of the Year.
Beyond team success, Fargo is deeply committed to growing the game and mentoring the next generation. While at Colgate, he founded Fargo Hockey LLC, an elite development and exposure camp platform that continues to help young players refine their skills, gain visibility, and better understand the college recruiting process. He has also represented Team Canada on the international stage as an assistant coach at the IIHF World Women’s U18 Championship. Whether working with youth prospects or professional athletes, Fargo’s coaching philosophy centers on preparation, professionalism, and unlocking each player’s full potential on and off the ice.
Takeaways:Links referenced in this episode:This episode is proudly sponsored byThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Confidence Comes From the Work You Put In: Insight from Elite S&C Coach Anthony Morando
Monday, March 2, 2026 • Duration 54:04
The primary focus of this podcast episode is our enlightening conversation with Anthony Morando, a distinguished strength and conditioning coach renowned for his expertise in training elite athletes, particularly within the realms of hockey and collegiate sports. Throughout our dialogue, we delve into the intricacies of athletic preparation, emphasizing the significance of tailored strength and conditioning programs that cater specifically to the unique demands of hockey players. Morando elucidates the pivotal role of consistent training and the importance of developing a holistic understanding of fitness, which transcends mere physical strength to encompass overall health and well-being. We also explore common misconceptions surrounding youth training, providing valuable insights for parents and coaches alike. Ultimately, this episode serves as a profound exploration of the methodologies that underpin successful athletic development, underscoring the necessity for dedication and a strategic approach to training.
If you’ve ever felt frustrated by slow progress or wondered if your effort is going unnoticed, this conversation will remind you why consistency still wins. The work matters — even when it’s quiet
Bio
Anthony Morando is a strength and conditioning coach and performance professional with deep experience developing high-level athletes across hockey and collegiate sports. Before moving to Grand Forks as an EXOS Performance Manager, he served as the Head Strength & Conditioning Coach at Boston University, supporting the men’s hockey and women’s golf programs from 2011–2015. Earlier in his career, he spent more than six years at Mike Boyle Strength & Conditioning, where he trained and managed NHL and other professional hockey players—while also running an annual summer pro-camp. Morando has also contributed at the professional level, spending time with the San Jose Sharks during their 2014 development camp.
Anthony began his coaching career at Boston College (2006–2008) as a graduate assistant strength coach with BC Football, where he implemented training programs, supported nutrition and performance initiatives, and assisted with special teams on game days. He holds multiple industry certifications, including CSCS and CSCCa, along with RPR (Reflexive Performance Reset), FMS Level 1, TRX Level 1, EXOS Performance Specialist (XPS), and CPR/AED/First Aid. Anthony and his wife, Monique, live in Grand Forks, North Dakota, with their four children—Mickey, Sonny, Ralphe and Edi—and he lives by the principle: “Chance favors the prepared.”
Takeaways:This episode is proudly sponsored byThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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The concept of 'Crossroads' not only reflects the literal event of the crash but also symbolizes the numerous pivotal moments in life that shape our paths and choices.
Dahlgren advocates for the intrinsic value of kindness and compassion in our interactions, highlighting that the impact we leave on others is what truly defines our legacy.
The podcast illustrates that personal struggles, such as dealing with type 1 diabetes or recovering from trauma, can be transformed into opportunities for growth and advocacy for others facing similar challenges.
A key takeaway is the idea of continuous self-improvement, encapsulated in the principle of becoming 1% better each day, which reinforces the notion that small, consistent efforts lead to significant progress over time.
Dahlgren's philosophy suggests that mental fortitude and a positive mindset are essential for success, particularly in the face of life's inevitable challenges and setbacks.
Play It Again Sports Newark
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
Puck Tutor
Puck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.
The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com.
Assistant Captain for the Washington Capitals Warriors
three decades of playing experience
four years behind the bench
After a brief stint coaching before joining the U.S. Marine Corps, Mason returned to the rink three years ago — helping lead Good Counsel to back-to-back championships and developing players who’ve earned multiple individual honors. Known for his energy and attention to detail, Mason serves as the team’s skills development coach, special teams strategist, and self-described “hype man”, keeping the locker room culture positive and focused.
For Mason, Warrior Hockey represents far more than competition — it’s about camaraderie, healing, and purpose. As part of the Washington Capitals Warriors, he’s seen firsthand how the program unites veterans from across the country, restoring the sense of brotherhood and belonging that defines both service and sport.
Among his proudest moments are coaching Good Counsel to a surprise championship run and capturing back-to-back national titles with the Warriors. Off the ice, Mason is a strong advocate for nutrition and performance, emphasizing the importance of a healthy lifestyle for every student-athlete striving to reach their potential.
You can connect with Mason at masonralph3232@gmail.com or 760-405-1276.
High Stick Hockey
Your go-to source for premium hockey apparel
Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers
style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.
And right now, podcast listeners can score 20% off your purchase at
Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the
game itself.
High Stick Hockey
Born from the rink. Built for the game.
Play It Again Sports Newark
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
Puck Tutor
Puck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.
The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com.
Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the
game itself.
High Stick Hockey
Born from the rink. Built for the game.
Play It Again Sports Newark
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
Puck Tutor
Puck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.
The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping@www.pucktutor.com.
Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the
game itself.
High Stick Hockey
Born from the rink. Built for the game.
Play It Again Sports Newark
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
So check us out at hockeywraparound.com. And if you use the code CV3, you can get 15% off your entire purchase over at hockeywraparound.com. One more time. CV3 at hockeywraparound.com. We are really proud to be supporting the guys at Sharpening Your Edge. Enjoy this episode of their show and have fun skating.
Puck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.
The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com.
Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the
game itself.
High Stick Hockey
Born from the rink. Built for the game.
Play It Again Sports Newark
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
So check us out at hockeywraparound.com. And if you use the code CV3, you can get 15% off your entire purchase over at hockeywraparound.com. One more time. CV3 at hockeywraparound.com. We are really proud to be supporting the guys at Sharpening Your Edge. Enjoy this episode of their show and have fun skating.
Puck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.
The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping@www.pucktutor.com.
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
Puck Tutor
Puck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.
The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com.
Behind every visible success are thousands of invisible reps. This episode pulls back the curtain on the unglamorous work that creates meaningful results — the practice sessions, the repetition, and the patience required to improve when no one is applauding.
The significance of maintaining a consistent training regimen cannot be overstated for athletes striving for excellence.
Recognizing the unique physiological differences among athletes is essential for tailoring effective training programs.
An athlete's success is heavily influenced by their work ethic, accountability, and consistent effort in training.
Developing a strong foundation in youth sports is critical for future athletic success and lifelong fitness habits.
Play It Again Sports Newark
When the ice calls, you answer. But to answer, you need the right gear. Play
It Again Sports Newark has everything you need to take your game to the
next level. From quality used gear at a great price to get you started, to top
of the line new products for your semi-pro tournament season, Play It Again
Sports Newark has you covered. Expert advice, custom fittings, gear that
works as hard as you do, not to mention on demand skate sharpening
services, their team will make sure you have what you need to dominate the
ice. Plus, save even more when you sell them the gear you no longer need.
We all know hockey is expensive, so buy more while paying less at Play It
Again Sports Newark.
Tell them you heard it from us and get an extra 15% off with code EDGE15
Hockey Wrap Around
My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.
The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.
We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.
Puck Tutor
Puck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.
The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com.
