This bonus episode is a gentle invitation to slow down and turn inward. Ash shares the menstrual phase meditation from inside The Regulated Woman. This meditation is designed for your inner winter (the phase of rest, release, and renewal) offering a place to land when your body is asking you to pause instead of push.

TOPICS WE EXPLORE:

• Using your menstrual phase as a time for rest and restoration
• Releasing pressure, guilt, and the need to be productive
• Connecting with your inner winter and natural rhythm
• How stillness supports clarity, intuition, and nervous system repair
• Giving your body permission to slow down without explanation
• Why honoring this phase protects and expands your energy
• Creating safety in your body through breath and visualization

POINT OF THE EPISODE:

Your menstrual phase is not a problem to push through… it’s a powerful reset. When you honor this phase with rest and intention, you conserve energy, build self-trust, and support your body in doing exactly what it’s designed to do.

MENTIONED:

• Her Rhythms (inside The Regulated Woman)

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

High-functioning. Capable. Reliable. The one who always figures it out.
And somehow… still exhausted.

In the final episode of the Energy Is Everything series, Ash sits down with hormone and functional health expert Leisha Drews… her long-time, deeply trusted go-to for both her own health and her kids’. This conversation pulls back the curtain on why so many high-achieving women feel depleted, anxious, wired-but-tired, and burned out (even when they’re “doing all the right things.”)

TOPICS WE EXPLORE:

• Why high-functioning women often believe “the rules don’t apply to me” until the body forces a reckoning
• How undernourishment shows up as fatigue, anxiety, sleep issues, PMS, blood sugar crashes, and burnout
• The direct link between chronic stress, cortisol, and hormone imbalance
• How stress steals progesterone and contributes to estrogen dominance
• Why supplements can’t out-supplement a chronically stressed, under-fed lifestyle
• The all-or-nothing cycle of restriction, control, and eventual burnout
• The power of “better than nothing” when perfection keeps you stuck
• Why nourishment + nervous system safety changes everything

POINT OF THE EPISODE:
When your body doesn’t feel safe, fed, or supported, it will always pull the emergency brake. True energy comes from nourishment, regulation, and compassion… not more discipline, restriction, or self-pressure.

Or, as Ash puts it: eat more and love yourself.

MENTIONED:

• The Nourish Tracker: Leisha’s AI-based food and cycle-aware tracking tool designed to reduce overwhelm and support hormone balance. Use code ASH for $20 off or click here
• Simply Nourished Cycles Podcast Training: a 20-minute audio training on hormone health, stress, and nourishment
• The Happily Hormonal Podcast: Leisha’s podcast with hundreds of episodes and a “start here” guide for specific symptoms

This episode is the reminder so many high-capacity women di

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

In this final episode of 2025, I’m sharing exactly how I plan for a new year in a way that feels grounded, supportive, and sustainable. This isn’t hustle planning or rigid goal setting. It’s the process I use to create structure that actually frees me.

I walk you through my full end of year reflection ritual, how I set intentions across every area of my life, and why regulation, capacity, and self trust matter more than forcing motivation. If you want 2026 to feel different, this episode will show you how to plan in a way your nervous system can actually hold.

TOPICS & TANGENTS:
• My full end of year planning process from reflection to strategy
• Monthly reviews and why I track the year as it’s happening
• Celebrating what actually worked instead of rushing past it
• Setting intentions for life, not just business
• Script style intention setting and nervous system safety
• Why structure creates freedom, not restriction
• The difference between ease and avoidance
• Planning with ADHD and limited capacity
• Breaking goals into 15 minute or less tasks
• Working backwards to avoid all or nothing burnout
• Why consistency beats intensity every time
• Taking things off your plate before adding more

POINT OF THE STORY:
Ease doesn’t come from doing less or avoiding effort. It comes from resourcing yourself before, during, and after the work. When your plans honor your capacity, structure becomes the thing that creates freedom instead of pressure.

MENTIONED:
• Episode 160: How I Plan Profit Without Burning Out
• End of year reflection and intention setting practices
• Nervous system regulation and capacity based planning

If you’ve been craving more ease, more clarity, and more support heading into 2026, this episode is your invitation to slow down, reflect honestly, and build a plan that actually serves you.

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast and to day 27 of the Momentum Project! Today, I want to invite you to do some redefining in your life, specifically redefining hustle and rest. Remember that YOU are the CEO and YOU get to determine what your business looks like. Tune in to discover how to make your business FUN! Because isn’t that what it’s all about??

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Create your own definition of hustle and rest
• Remember to ask the right questions to make things fun 
• Allow your intuition to lead the way

THE MOMENTUM PODCAST COURSES

The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast-freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered program called EMBODIED. And I've put them all into a podcast format just for you. I cannot wait for you to hear what's in store and to take your life and your business to the next level.

You can bundle all four courses together at a special price or choose the one that speaks to you and your current phase of life.

>>> Get them here: https://ashmcdonald.thrivecart.com/the-momentum-bundle/ 

THE GIVEAWAY

Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast and to day 26 of the Momentum Project! Today, I’m talking about how we can utilize our human design strategy to our advantage when it comes to creating a potent social media presence.

I'm not an expert or a professional in the human design world, but I went really deep into it for myself. Then, I went deep into it with all my clients and essentially learned about all these different strategies that all the different design types have – and how they can play a really big role in social media. So, in this episode, I’m sharing those juicy strategies with you.

TOPICS DISCUSSED

• Social Media Strategy for Manifestors
• Social Media Strategy for Generators and Manifesting Generators
• Social Media Strategy for Projectors
• Social Media Strategy for Reflectors

>>> Learn all about your Human Design at myhumandesignapp.com. 

POTENT

It's time for you to show up on social with clarity and confidence. The Potent Podcast Course is finally here. My most popular course to date when it comes to learning the behind-the-scenes strategy that has changed my life and my relationship with Instagram is now available to you as a go-at-your-own-pace private podcast freakin’ course. You'll feel so excited to show up on social media confident in who you are and what you offer, and totally aligned with what you're sharing and why you're sharing it. You will fall in love with the process of selling and find yourself with an inbox overflowing with the most online clients ever. Let's build the authority online that you're meant to have. S

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast and to day 25 of the Momentum Project! Today, I have a simple but super important message for you: “You don’t have to force it!” 

I’m sharing what you need to do to be the match to the most aligned clients, so they’ll come to you with ease, not force. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• How your luteal phase can be your superpower
• One of the most important truths I’ve ever taken and embodied
• The importance of being you and honoring yourself

EMBODIED

Welcome to the program that changes EVERY.THING. Where you create an Embodied business because you're Anchored in creativity, Aligned in the offers you develop, Affluent in your offer suite, and Abundant in the magnetism with which you sell.

I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out because 2023 GETS TO BE your most successful year yet. Embodied begins 11/11 . There is limited availability in order to truly individualize the experience.

>>> GET EMBODIED HERE: https://ashmcdonald.thrivecart.com/embodied/ 

THE GIVEAWAY

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

I have created daily themes around my business, but I’ve also set them up in a way that feels good and honors my own internal energy and my cycle. So today, I'm going to share a behind-the-scenes of what I do personally in my business to get more of that focused energy. Welcome back to the Shamelessly Ambitious Podcast and to day 24 of the Momentum Project! 

Remember, take what feels good, leave the rest behind. Thanks for being here!

TOPICS DISCUSSED

• The themes I created in my business and what they look like in action
• Make it cyclical: honor your internal energy and your cycle

LIMITLESS CEO BUNDLE

The Limitless CEO Bundle includes six of my signature programs: AWAKENED, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESSNESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777.

Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin’ magic, unlock the energetics of your emotional power, rise shameless and radically confident, illuminate possibility, amplify ease, and rewire your brain to work WITH you.

I am here to help you tap into your brilliance. You are a unique, wonderful, beautiful woman, and your business gets to match that.

>>> Get it here: https://ashmcdonald.thrivecart.com/the-limitless-ceo-bundle/

THE GIVEAWAY

Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podc

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast and to day 23 of the Momentum Project! Today, I’m talking about focused energy, the kind of energy that expands time so that you can get more done with less effort AND enjoy it all. 

I’ll share with you about the trap I once fell into plus how I overcame it, and how you can too. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• The real reason behind burnout, stress, and overwhelm
• Scattered energy versus Focused energy
• Auditing your own time and your own self

LIMITLESS CEO BUNDLE

The Limitless CEO Bundle includes six of my signature programs: AWAKENED, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESSNESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777.

Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin’ magic, unlock the energetics of your emotional power, rise shameless and radically confident, illuminate possibility, amplify ease, and rewire your brain to work WITH you.

I am here to help you tap into your brilliance. You are a unique, wonderful, beautiful woman, and your business gets to match that.

>>> Get it here: https://ashmcdonald.thrivecart.com/the-limitless-ceo-bundle/

THE GIVEAWAY

Make sure you listen to the ve

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast and to day 22 of the Momentum Project! From the conversations I'm having behind the scenes with my clients, I have recognized that there's this massive pattern where women feel so stuck and trapped because they think there is only one way to do things.

Today, I’m talking about the fact that there is no right or wrong way to be successful. Your business gets to be your own and thinking outside of the box & innovating from what you feel and desire are the true keys to your riches.

TOPICS DISCUSSED

• Innovation is the key to abundance
• The story of my business and its evolution
• How to be the scientist of your own business

LIMITLESS CEO BUNDLE

The Limitless CEO Bundle includes six of my signature programs: AWAKENED, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESSNESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777. Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin’ magic, unlock the energetics of your emotional power, rise shameless and radically confident, illuminate possibility, amplify ease, and rewire your brain to work WITH you. I am here to help you tap into your brilliance. You are a unique, wonderful, beautiful woman, and your business gets to match that.

>>> Get it here: https://ashmcdonald.thrivecart.com/the-limitless-ceo-bundle/

THE MOMENTUM PODCAST COURSES

The Momentum Podcast Courses have arrived! Go-at

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast and to day 21 of the Momentum Project!

What would it look like if instead of utilizing pain to market, you painted a picture of possibility?

Today, I’m talking about a different way to market that will allow you to unlock even more inevitable success. 

As I said in the episode, “This is by far one of the reasons why success has been so easy for me, particularly in the last year.” This is a change that needs to happen in the industry as a whole, are you ready to join me?

TOPICS DISCUSSED

• Pain point marketing
• Possibility marketing
• Why I don’t recommend “niches”

POTENT

It's time for you to show up on social with clarity and confidence. The Potent Podcast Course is finally here. My most popular course to date when it comes to learning the behind-the-scenes strategy that has changed my life and my relationship with Instagram is now available to you as a go-at-your-own-pace private podcast freakin’ course. 

You'll feel so excited to show up on social media confident in who you are and what you offer, and totally aligned with what you're sharing and why you're sharing it. You will fall in love with the process of selling and find yourself with an inbox overflowing with the most online clients ever. 

Let's build the authority online that you're meant to have. So your business can feel as easy, abundant, and fun as it's meant to be. Grab Potent on its own or as a part of the MOMENTUM BUNDLE today! Rooting for your success on YOUR terms, always.

>>> GET POTENT HERE:

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast – more importantly, Day 20 of the Momentum Project! A month of daily podcast episodes filled to the brim with free mentorship!

I am excited to answer a question that came through on Instagram when I asked what you desire to hear more of. Someone specifically reached out and said, “I want to know more ways to show up as my highest self even when life is just not really reflecting it.”

This brings me to a really important conversation about emotional intelligence. So, let’s dive in. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Emotional intelligence
• Emotions aren’t bad – they are messages
• Intentionality and alignment
• Anchoring in gratitude

DEVOTED

You've heard me say it a thousand times - your success is not circumstantial, it's an inside job! And this truth is exactly why I created my signature program, Devoted. An intimate & intensive program that offers a deep-dive on devotion in ALL areas of your life. It's about devotion to yourself, it's about being a woman first and a CEO second, it's about the rituals & practices that you can curate to ensure fun + creativity in all aspects of your life.

Are you ready to feel empowered to take inspired action towards your biggest goals? When you finish Devoted, you will! Experience my signature coaching technique of combining therapeutic fundamentals with spiritual wisdom to help you step into your influential CEO power in this one-of-a-kind private podcast cou

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 19 of the Momentum Project! Today, I'm talking about the importance of transitions… the importance of shifting and changing our energy as we move from one thing to the next. If you’re not doing this, my friend, I’m afraid it might be costing you money. How? Tune in to learn more.

TOPICS DISCUSSED

• Shifting your energy before moving to your next thing
• Focused energy vs. Scattered energy
• Energy leaks 

LIMITLESS CEO BUNDLE

The Limitless CEO Bundle includes six of my signature programs: AWAKEN, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777. Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin’ magic, unlock the energetics of your emotional power, rise shameless and radically confident, illuminate possibility, amplify ease, and rewire your brain to work WITH you. I am here to help you tap into your brilliance. You are a unique, wonderful, beautiful woman, and your business gets to match that.

>>> Get it here: https://ashmcdonald.thrivecart.com/the-limitless-ceo-bundle/

THE GIVEAWAY

Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!

>>> https://view.flodesk.com/pag

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 18 of The Momentum Project! Today, we're talking about social media. Oh, social media. I think we all have this love-hate relationship with social media. But I do believe it's a big part of building a beautiful business.

So, finding our groove with it, and finding enjoyment in it, is a fundamental piece of finding success. And, that’s why we're talking about how to love showing up online today. More specifically, the feminine side of things and your relationship with a little platform called Instagram. 

Thanks for listening. Thanks for being here. I think you’ll get a LOT out of this one.

TOPICS DISCUSSED

• Understanding your relationship with social media – and how it affects your business
• How to reframe your thoughts around social media – so you feel excited about showing up

POTENT

It's time for you to show up on social with clarity and confidence. The Potent Podcast Course is finally here. My most popular course to date when it comes to learning the behind-the-scenes strategy that has changed my life and my relationship with Instagram is now available to you as a go-at-your-own-pace private podcast freakin’ course. You'll feel so excited to show up on social media confident in who you are and what you offer, and totally aligned with what you're sharing and why you're sharing it. You will fall in love with the process of selling and find yourself with an inbox overflowing with the most online clients ever. Let's build the authority online that you're meant to have. So your business can feel as easy, abundant, and fun as it's meant to be. Grab Potent on its own or as a part of the MOMENTUM BUNDLE today! Rooting for your success on YOUR terms, always.

>>> GET POTENT HERE: https://ashmcdonald.thrivecart.com/potent-podcourse/

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

This episode is a behind-the-scenes look at what really happens when success comes faster than your nervous system knows how to hold.

I’m sharing the full story of what unfolded after a wildly intuitive, expansive year in business and how unworthiness, perfectionism, and fear quietly took over once things felt “too easy.” What followed was burnout, over-efforting, identity collapse, and ultimately a five-month sabbatical that changed everything.

We’re talking about the nervous system science behind becoming the woman you desire to be… not through force or mindset hacks, but through safety, practice, and embodiment. Why “acting as if” actually works, how success can feel threatening to the body, and why breaking was the doorway to everything I was trying to create.

This is about becoming her from the inside out.

TOPICS & TANGENTS:
 • What happens when success outpaces nervous system capacity
 • The hidden unworthiness that follows “too easy” wins
 • Perfectionism as protection, not discipline
 • Why success can feel unsafe to the body
 • The be–do–have model vs. chasing outcomes
 • Acting as if through nervous system rehearsal, not pretending
 • Identity, safety, and practicing your future before it arrives
 • Why abundance requires regulation, not effort
 • Micro decisions that rewire who you’re becoming

POINT OF THE STORY:
You don’t become her by achieving more.
You become her by teaching your body it’s safe to be who you already are.

MENTIONED:
• Microdosing as a nervous-system support for neuroplasticity and regulation
• Golden Rule — including Superflow and Soul Gummies
• Code ASH10 for 10% off

If you’re setting goals for the next season of your life and wondering why they feel heavy instead of exciting, this episode is your reminder: becoming her starts with safety, not pressure.

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

It’s day 17 of The Momentum Project and it’s all about clarity and confidence. These are buzzwords in the industry, I know. But I love these words, and today, I want to talk to you about where these two things are found – because you might be looking in the wrong places. 

So, if you are deeply desiring more confidence & more clarity, I'm going to help you find them in two ways. Tune into this episode to learn more.

TOPICS DISCUSSED

• Confidence is found in action
• Clarity is found in rest
• My tips to get more clarity and confidence

DEVOTED

You've heard me say it a thousand times - your success is not circumstantial, it's an inside job! And this truth is exactly why I created my signature program, Devoted. An intimate & intensive program that offers a deep dive on devotion in ALL areas of your life. It's about devotion to yourself, it's about being a woman first and a CEO second, it's about the rituals & practices that you can curate to ensure fun + creativity in all aspects of your life.

Are you ready to feel empowered to take inspired action towards your biggest goals? When you finish Devoted, you will! Experience my signature coaching technique of combining therapeutic fundamentals with spiritual wisdom to help you step into your influential CEO power in this one-of-a-kind private podcast course. Discover your greatest values, put yourself first, and lean in to your devotion, because living a life as your highest self is the only way to do it.

Grab Devoted on its own or as a

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 16 of the Momentum Project! In the last episode, we talked about embodiment. We talked about selling, serving, and embodying your offers – so business feels easy, fun, and truly aligned. 

Today, I want to dig deeper into this concept of embodiment because to authentically embody, we need to be fully expressed. One of the best and most important practices of my entire business is to be my greatest client. It sounds really simple, but it is truly one of the greatest strategies that you can deploy, today, to make the biggest impact.

TOPICS DISCUSSED

• How I embody the work I teach
• What I actually teach my clients
• The difference between expression and embodiment
• The most powerful practice you can apply in your business

EMBODIED

Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here, and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.

Space is limited & prices will increase.

I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang then enroll in EMBODIED today. The li

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Wanna make more money? In this episode of the Shamelessly Ambitious Podcast – and day 15 of the Momentum Project – I’m talking about the three most important things that you could ever align to and find consistency in when it comes to your business: serve, sell, and embody. Ps. You’ll hear me say this, A LOT.

Every single day inside my business, I have these three non-negotiable standards, and they bring in multiple six figures every year. Tune in to find out how to integrate them for yourself.

TOPICS DISCUSSED

• How to know what you are meant to teach on social media
• Hot take: inspirational content won’t sell your offers
• The concept of serving and selling
• What embodiment really means & how it will make you money

EMBODIED

Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here, and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.

Don't wait. Space is limited & prices will increase.

I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang then enroll in EMBODIED today. The live program runs Nov 1-

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

This episode is here to help you finally release expectations and all of the yuck that is associated with them. Welcome to Day 14 of The Momentum Project, a daily podcast series for the month of October & a part of the Shameless Ambitious Podcast!

Stop trying to determine what your success looks like in numbers and, instead, lean into the inevitable success that's a result of your highest vibration. Because those who are meant to see you, work with you, and grow from you will only do so as a result of you building a business that feels really, really good. 

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Releasing expectations to attract true success
• What happens when you let go of numbers
• Trusting your intuition to move you towards what feels good to you

THE MOMENTUM PODCAST COURSES

The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast-freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered live program called EMBODIED. And I've put them all into a podcast format just for you. I cannot wait for you to hear what's in store and to take your life and your business to the next level. You can bundle all four courses together at a special price or choose the one that speaks to you and your current phase of life.

>>> Get them here: https://ashmcdonald.thrivecart.com

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 13 of the Momentum Project! We have had a lot of feminine conversations so far and it has been so powerful. But, I want to switch gears a little bit today and move slowly into the concept of business strategy – or better yet, aligned business strategy. 

Because I refuse to build a business that steals from my life (this is an old narrative I carried around social media – oof, how powerful is that?). I refuse to build a business that makes it impossible for me to live in alignment. I refuse to build a business I cannot take a break from. Instead, I built a business that allows me to live my wildest dreams every single day.

Let’s talk about the concept of taking a 30,000-foot view of your business so that you can build a sustainable and aligned business you’re obsessed with!

TOPICS DISCUSSED 

• Questions you can ask yourself if you want an aligned AND successful business
• Sustainable business and strategic alignment
• Identifying your values and building your business around them

POTENT

It's time for you to show up on social with clarity and confidence. The Potent Podcast Course is finally here. My most popular course to date when it comes to learning the behind-the-scenes strategy that has changed my life and my relationship with Instagram is now available to you as a go-at-your-own-pace private podcast freakin’ course. You'll feel so excited to show up on social media confident in who you are and what you offer, and totally aligned with what you're sharing and why you're sharing it. You will fall in love with the process of selling and find yourself with an inbox overflowing with the most online clients ever. Let's build the authority online that you're meant to have. So your business can feel as easy, abundant, and

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast, more specifically, the Momentum Project, a daily dose of mentorship with yours truly, Ash McDonald. I'm back and I'm here to tell you about my final ceremony. Night 3 of our Ayahuasca retreat was certainly a doozy. I had an out-of-body experience and at a certain point, it all felt like too much…too overwhelming. In fact, I had to call for help.

Tune into this episode to find out why. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• The out-of-body experience I had on night 3 of my Ayahuasca retreat
• How to be loved and how to love
• Evolution and healing through LOVE

EMBODIED

Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here, and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.

Don't wait. Space is limited & prices will increase.

I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang, then enroll in EMBODIED today. The live program runs Nov 1-30, and the private podcast course will be released in December!

>>> GET EMBODIED HERE:

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

It’s Day 11 of the Momentum Project and I’m talking about the second night of my Ayahuasca retreat. This was Ceremony number 2 and I’m giving you the behind-the-scenes of what I experienced and what I learned about rest & healing. As I said in the episode, “I believe that rest is where manifestation comes to life.”

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• The fear I felt after the first Ayahuasca Ceremony
• What I believe rest really is and why it matters so much
• How healing happens in community

EMBODIED

Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here, and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.

Don't wait. Space is limited & prices will increase.

I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang, then enroll in EMBODIED today. The live program runs Nov 1-30, and the private podcast course will be released in December!

>>> GET EMBODIED HERE: https://ashmcdonald.thrivecart.com/embodied/ 

THE GIV

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 10 of the Momentum Project! In this episode, I’m sharing in detail what happened during the first ceremony of our Ayahuasca retreat.

“So, on my first night, I essentially became paralyzed. I lost complete control of the movement and function of my body, which sounds incredibly terrifying. But I will tell you…” Curious for more? Tune into this episode to learn about this wild experience.

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• What happened before the Ayahuasca ceremony
• The first ceremony of three 
• What I learned on that first night

EMBODIED

Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.

Don't wait. Space is limited & prices will increase.

I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang then enroll in EMBODIED today. The live program runs Nov 1-30 and the private podcast course will be released in December!

>>> GET EMBODIED HERE:

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

In this episode, I’m sharing why my husband and I decided to go on a 5-day Ayahuasca retreat in Costa Rica. Welcome to day 9 of the Momentum Project!

This experience was by far one of the most healing, incredible, mind-blowing experiences of my life. I'm not here to promote Ayahuasca by any means. I am here to share more about why I decided this was MY next step and to encourage you to always be willing to look for what your next step might be.

As I said in this episode, “Freedom is observation without judgment. Freedom is being able to see yourself and not judge. And that's really what Ayahuasca did for me.” Thanks for listening. Thanks for being here. This episode is part 1 of many of my experiences with Ayahuasca so make sure you tune in tomorrow for the whole story!

TOPICS DISCUSSED

• What is Ayahuasca?
• What’s an Ayahuasca ceremony?
• Why I wanted to do this and what my intentions were

EMBODIED

Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.

Don't wait. Space is limited & prices will increase.

I'm truly going ALL-IN on this program and getting

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 8 of the Momentum Project! Today we are talking about FUCK YES energy, the kind of energy that just makes people so stinking excited to be a part of your life. So today, I’m revealing some of my favorite non-negotiable recurring rituals that have helped me to be more intentional with my life and energy.

As I said in the episode, “Having fuck yes energy is so much more than feeling good. It's about being the energetic match for everything that you desire.”

Thanks for listening. Thanks for being here. Your daily hit of mentorship will be back, same time, same place, tomorrow!

TOPICS DISCUSSED

• Monthly celebrations and how they shifted everything in my life and business
• Other rituals (my favorites!) that ensure I’m living within FUCK YES energy

LIMITLESS CEO BUNDLE

The Limitless CEO Bundle includes six of my signature programs: AWAKENED, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESSNESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777. Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin’ magic, unlock the energetics of your emotional power, rise shameless and radically confident, illuminate possibility, amplify ease, and rewire your brain to work WITH you. I am here to help you tap into your brilliance. You are a unique, wonderful, beautiful woman, and your business gets to match that.

>>> Get it here: https://ashmcdonald.thrivecart.com/the-limitless-ceo-bundle/ 

THE MOMENTUM PODC

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

In this bonus episode, I’m sharing a behind-the-scenes audio from The Regulated Woman private podcast. It is one of my favorite micro-tools for releasing stress that gets trapped in the body throughout the day.

We’re talking about emotional residue... the irritation, disappointment, pressure, or overwhelm your body absorbs when you don’t have time (or space) to fully process what you feel. Even when your mind has moved on, your nervous system might still be holding the weight.

This episode walks you through a simple, 60-second somatic release you can use in real life

TOPICS & TANGENTS:
• What emotional residue is and why it drains your energy
• How stress and emotion live in the body, not just the mind
• Why “pushing through” costs more than you think
• A simple three-step somatic release you can use anytime
• How incomplete stress responses keep you exhausted
• Reclaiming mental, emotional, and physical energy without effort

POINT OF THE STORY:
You’re tired because your body is holding too much. But there’s a way to change this because when you allow stress responses to complete, you get your energy back.

MENTIONED:
• My conversation with Alison Hardy on Six Figure Secrets — a raw discussion on success, burnout, and redefining what “enough” actually feels like

If this episode lands for you and you want more support like this — short, effective, body-based tools you can actually use — The Regulated Woman might be exactly what your nervous system has been asking for.

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast – and specifically, the Momentum Project, a daily dose of mentorship for 30 days, with yours truly, Ash McDonald!

Today, I want to remind you to be mindful of what you're taking in. Take a really good look around, particularly at social media, and let's be honest and really get clear with this:

> Is there anything that you're taking in that's impacting how you see yourself and how you show up?

As I said in the episode, “Stop looking outside of yourself and start looking within you.” Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Triggers and how you respond to them
• Who you are surrounding yourself with
• Showing up as the real you
• Who would you be if you could not fail?

THE MOMENTUM PODCAST COURSES

The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered live program called EMBODIED. And I've put them all into a podcast format just for you. I cannot wait for you to hear what's in store and to take your life and your business to the next level. You can bundle all four courses together at a special price or choose the one that speaks to you and your current phase of life.

>>> Get them here: h

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 6 of the Momentum Project! This episode was definitely brought to you by popular demand. I am here to share my best digital nomad life lessons, so far…because I’m definitely still learning!

The truth is that it’s so easy to look at somebody like myself, this digital nomad traveling all over, and think, ‘What a life!’. But honestly? I still have the same struggles as I did before embarking on this journey. I still have chores and responsibilities. I still have whiny kids who fight incessantly. I just have it in a brand new place. And I’m learning so much, so this episode is all about sharing those lessons with you.

As I said in the episode, “Allow yourself to move towards the things that feel scary and uncomfortable. And allow yourself to move again when it's time to shift.”

Thanks for listening. Thanks for being here. Your daily dose of mentorship will be back, same time, same place, tomorrow!

TOPICS DISCUSSED

• What happens when you go somewhere new
• Recognizing what’s NOT necessary anymore 
• Creating structure on the go
• Being more intentional with your time and energy

LIMITLESS CEO BUNDLE

The Limitless CEO Bundle includes six of my signature programs: AWAKENED, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESSNESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777. Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin’ magic, unlock the energetics

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast – and specifically, the Momentum Project, a daily dose of mentorship for 30 days, with yours truly, Ash McDonald!

Today, we are talking about redefining the terms in our life that dictate our happiness. Success, balance, productivity, etc. There are so many words like this that we utilize daily without understanding what they mean to us. For this episode, I’m focusing on just one or two of these words and how (and WHY) we can redefine them for our life.

As I said in the episode, “Life only gets better when we have gratitude and expansiveness for how good it already is.” Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• What success means for me
• The big mistake I made for the sake of “success”
• Redefining success and the importance of “balance”

THE MOMENTUM PODCAST COURSES

The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered live program called EMBODIED. And I've put them all into a podcast format just for you. I cannot wait for you to hear what's in store and to take your life and your business to the next level. You can bundle all four courses together at a special price or choose the one that speaks to you and your current phase of life.

>>> Get them here: https://ashmcdonald.thrivecart.com/the-mom

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 4 of the Momentum Project! In this episode, we’re going there; we’re talking about MONEY – or better yet the ALIGNED STRATEGY AND ENERGETICS around money.

I always want to be an example of what the behind-the-scenes of a successful business gets to look like. And, what I've experienced – as a mentor and as a leader – in the coaching industry is that our strategy is meant to come from us.

No idea what I’m talking about? Tune into this episode. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• What it means to live in your highest vibration and power
• My favorite strategy to pull out my own codes for success
• Why I always go back to *this* strategy
• Questions I ask myself and my team to ensure alignment
• The energetics around money
• Creating your own aligned strategy

BOUNTIFUL

One of my favorite topics to talk about is the strategy and energetics around MONEY because abundance desired is found in abundance embodied – which is exactly what I teach in BOUNTIFUL, a private podcast course where you'll learn the balance between being the CEO of your money and becoming the energetic match for the money you're desiring. I'll teach you all about the energetics of wealth and a sales flow that will change everything for you. This course will literally change the trajectory of what money gets to look, feel, and be like for you. Be the woman who knows how to make and manage her money, and believes she is worthy of it all. Get BOUNTI

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 3 of the Momentum Project! In this episode, we’re going deep and talking about desire, clarity, and self-trust. 

I get asked all the time, “What is your greatest strategy? How do you have the success that you do? What is the first thing that I should be doing?” And for me, it always comes back to constantly building self-trust. 

As I said in the episode, “No matter how in tune you are to your intuition, if you never act upon it, there's no self-trust. No matter what strategy you put in place, if you don't have the self-trust to move forward, to persevere, to not hesitate… It really doesn't matter.”

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• The two practices I do every day (no matter where I am)
• Getting back in touch with your intuition and true desires
• What to do when you don’t know the answers
• A daily devotional practice that’s practical (even with kids)
• How I personally build self-trust and how you can, too

DEVOTED

You've heard me say it a thousand times - your success is not circumstantial, it's an inside job! And this truth is exactly why I created my signature program, Devoted. An intimate & intensive program that offers a deep-dive on devotion in ALL areas of your life. It's about devotion to yourself, it's about being a woman first and a CEO second, it's about the rituals & practices that you can curate to ensure fun + creativity in all aspects of your l

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome to day 2 of the Momentum Project! In this episode, I’m talking about the Affirmation-Confirmation Loop. In essence, this is the concept of first recognizing and validating the beliefs that you carry and then reframing them. It is a powerful tool from my days as a trained therapist that I still use in my own personal life & train my clients on.

As I said in the episode, “It's not changing everything that you are so you can have a good life. It's noticing how your life is already good so you can attract even more goodness into your life.”

Thanks for listening. Thanks for being here. Your daily hit of mentorship will be back, same time, same place, tomorrow!

TOPICS DISCUSSED

• The Affirmation-Confirmation Loop
• Real-life examples of limiting beliefs you might have yourself
• Giving yourself validation and empathy
• How to use affirmations to reframe your beliefs

LIMITLESS CEO BUNDLE

The Limitless CEO Bundle includes six of my signature programs: AWAKEN, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777. Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin’ magic, unlock the energetics of your emotional power, rise shameless and radically confident, illuminate possibility, amplify ease, and rewire your brain to work WITH you. I am here to help you tap into your brilliance. You are a unique, wonderful, b

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Day 1 of The Momentum Project is finally here! During the month of October, you can expect a daily dose of mentorship from yours truly, which means an episode every single day. Eeeek! I’m so excited about this.

In this first episode of the Momentum Project, I’m talking about our beliefs – because that’s where everything starts. We cannot outdo our beliefs. I don't care what strategy, business tactics, funnels, or whatever you have behind the scenes in your business (or life); I simply do not care. If you do not have the beliefs to back them up, you are starting at the wrong place. 

As you’ll hear in the episode, “If it's meant for you, it's for you. If it's meant for you, it's just going to happen. And the best place to start is to find that limitless belief.” Thanks for listening. Thanks for being here. Tune back in at the same time tomorrow for a daily hit of mentorship and actionable steps you can take to live a life that feels successful on YOUR terms.

TOPICS DISCUSSED

• The actual act of changing our beliefs 
• How we can rewire our beliefs
• Why success isn’t circumstantial 

THE MOMENTUM PODCAST COURSES

The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast-freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered live program called EMBODIED. And I've put them all into a podcast format

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Last week, in episode 48, we talked all about menstrual synergy and how you can master and honor the feminine phases of your cycle.

On today’s episode of The Shamelessly Ambitious Podcast, we’re diving deep into our masculine phases and how you can master and honor them to really thrive in life and business.

As I said in the episode, “the truth is, my masculine phases get to thrive as a result of my feminine phases.” Curious to know how? Hit play and join me in this conversation. Thanks for being here, & as always, thanks for listening.

TOPICS DISCUSSED

• What are your masculine phases?
• Why burnout happens when I don’t honor my phases
• What you need and what feels good during your masculine phases
• How to create menstrual synergy if you’re schedule isn’t very flexible

CONNECT WITH ASH

Instagram: @ashmcdonald

Website: ashmcdonaldmentoring.com

THE FLOW LAB 

Unlock your personalized success blueprint for energy, productivity, and simplicity through the power of cyclical alignment with THE FLOW LAB.

Using your menstrual cycle as your superpower, the Flow Lab

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

I've been having a lot of conversations with clients, colleagues, friends, and mentors about this concept of menstrual synergy – cyclical alignment, “cycle syncing” as coined by Alisa Vitti, or whatever the hell you want to call it. Basically, the concept of utilizing your cycle as a blueprint for your life and business.

And on today’s episode of The Shamelessly Ambitious Podcast, I’ll be focusing on the feminine phases of your menstrual cycle – and how you can recognize, master, and honor them.

Here’s a little sneak peek; “My focus in my feminine phases is restfulness [...] to turn inward, to trust and know that the way that I feel is meant for me, and I get to use it as my guide.”

Excited? I know I am! Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• What’s menstrual synergy?
• What are your feminine phases?
• How to master and honor your feminine phases for true alignment 
• Getting to know yourself and understanding when to do what.
• Using your menstrual cycle as your superpower.

CONNECT WITH ASH

Instagram: @ashmcdonald

Website: ashmcdonaldmentoring.com

THE FLOW LAB 

Unlock your personalized success blueprint for energy, productivity, and simplicity through t

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Your life is going to change after listening to today’s episode of the Shamelessly Ambitious Podcast. Maybe this is you… You achieve your goals, you get something you really wanted, yet you still feel unhappy or unfulfilled.

What if I told you that the universe can bring you everything that you've ever desired in the easiest, simplest, most fun way possible? Would you believe me?

Join me and my dear friend, real-life therapist, Andi Johnson, in this transformational conversation on alignment, success, and achieving your goals. As I said in the episode, “In order to do what you were called to this Earth to do, you first get to be YOU.” 

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Understanding the concept that “Success is NOT circumstantial”
• What you can do to regulate your nervous system
• Self-trust and self-devotion are the code that unlocks it all
• What “inner healing” really is
• Why women may hold themselves back from what they know will take them to the next level
• Differentiating between your intuition and fear
• All about the unique experience that Andi and I have created for you - tune in for a special offer

If you want to catch up with the first episode I did with Andi, y

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Sometimes the plan for the episode… totally sucks. In this conversation, I scrap my original idea mid-recording and bring you into what’s actually alive in my world right now: parenting an 11-year-old, navigating big emotions, asking scary questions, and coming back (over and over) to my values as a mom.

We talk about what it means to hold space for your kids’ real struggles, why “because I said so” isn’t a value, and how to stay in the room when your child is wrestling with belonging, insecurity, and the very human fear of not being liked. It’s an honest peek into how I’m fumbling, regulating, repairing, and choosing relationship on purpose.

TOPICS & TANGENTS:

• Life updates: Colorado snow, moving (again), and starting 2026 in a new home
• Parenting an 11-year-old: hormones, friendship dynamics, and fitting in
• The conversation no parent wants to have: asking your child directly about self-harm
• Why kids need us to ask the hard questions out loud
• Creating safety: therapy for boys, emotional literacy, and modeling vulnerability
• Why “because I said so” is not a parenting value
• Mutual respect, consequences, and holding boundaries after a big emotional moment
• Curiosity as a parenting tool: better questions than “How was your day?”
• When your child’s biggest fear mirrors your own (and what to do with that)
• Remembering: you can’t be the parent you want to be from a dysregulated state

POINT OF THE STORY:
You will never feel “ready” or fully qualified for the version of parenting you’re in, it’s all first-time territory. But when the plan falls apart, coming back to your core values, staying curious, and being brave enough to ask the hard questions builds the kind of relationship where your kids actually bring you their real life.

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

In this episode of the Shamelessly Ambitious Podcast, I’m talking to the amazing Kelli Moore about the importance of showing up as who you really are and claiming what makes you truly happy.

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED 

• Kelli’s epic story of burning down her old life and finding what actually makes her happy
• Life doesn’t always look the way you imagined (it’s even better)
• Letting go of the “bungee cords” that hold you back
• The question I ask myself every day and you should too
• Learning to say YES to yourself
• The importance of showing up and showing off who you really are

THE LIMITLESS CEO BUNDLE

"HAVE YOU HEARD?! The Limitless CEO Bundle is here!! It is my most ABUNDANT offer of the year. For a limited time, you can now get all of my program suite as one Bundle at no-brainer pricing. This bundle includes 6 go-at-your-own-pace programs, including my signature cycle-syncing course THE FLOW LAB, and so much more. Unlock the energetics to be your best self by understanding your emotional power, become the CEO of your dreams, learn to build your business in such a way that the strategy feels like magic, rise shameless & radically confident, illuminate possibility, amplify ease, and rewire your brain to work with you. 

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

In the last episode of the Shamelessly Ambitious Podcast, we talked about expectations. More importantly, we talked about lowering expectations in your business, and ultimately giving you permission to make life and business easier, simpler, and more fun. If you have not already listened, I highly suggest you tune into episode 44, it was a good one. 

But today, I want to dive just a touch deeper. I want to talk about expectations when it comes to creating offers, selling offers, and showing up in your business. As I said in the episode, “you can’t fuck it up unless you quit.” 

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Defining, trusting, and embodying success
• If you desire it, trust that it’s already yours
• What I do when I create a new offer and I’m about to launch
• Letting go of expectations and embodying trust
• What I think about pivoting
• The ONE question you should ask yourself before a launch

CONNECT WITH ASH

Instagram: @ashmcdonald

Website: ashmcdonaldmentoring.com

THE LIMITLESS CEO BUNDLE

"HAVE YOU HEARD?! The Limitless CEO Bundle is here!! It is my most ABUND

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Is there anything in your business that you dread doing? That makes you feel like: “Oh, my God, I do NOT want to do that! Like, seriously. Give me anything else to do.” If you have something like that which, let's be honest, we all have, make sure to turn the volume up.

In this episode of the Shamelessly Ambitious Podcast, I’m talking about those times when things feel hard or like a burden and how it doesn’t have to be this way. I’ll walk you through some practices and questions to help you bring things into alignment – making them fun, simple, and easy.

As I said in the episode, “things do not have to be hard in order to be successful.” When things are done in alignment, they get to feel good, they get to feel easy, they get to be easy.

Thanks for listening. Thanks for being here. You're exactly where you're supposed to be.

TOPICS DISCUSSED

• The importance of auditing pieces of your life and business and one of my favorite audit practices
• Social Media, Motherhood, and other energy drains
• How to go from dreading something to finding it aligned, fun, and easy
• One of my greatest tricks to keep me motivated and on the right path
•  Doing what’s right for you in each season of your life and business

To explore more about energy leaks, be sure to tune into

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

In this episode of the Shamelessly Ambitious Podcast, I’m coming to you with part two of Your Next Best Business Strategy. So, if you haven’t already, listen to episode 42 (part one) before tuning into this one. 

Today, we’re talking about the non-negotiables I have in my life and business. Now let's be honest, I don't have a lot of business non-negotiables. I don't find business, strategy, or messaging to be the most important things in my life. My non-negotiables are typically around my personal life. 

But I do have a couple of business standards that I absolutely implement and attribute to my success. I very much believe that having these practices, honoring them, following them, loving them, and learning to trust them, has been one of the greatest reasons behind my abundance.

In this episode, you’ll hear me say… “I’ve learned to love my experience of service… And this is one of my incredibly important non-negotiable business standards every single day – to serve.” In practice, this looks like honestly not caring if someone EVER pays me, I’m still going to serve and over-deliver to my audience every single time. The free value I provide is just as important as the individualized, juicy experiences that my one-on-one clients receive.

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• My non-negotiable daily practices
• My two non-negotiable business practices
• What I see people doing when it comes to social media
• A practice you can use whenev

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

You get to create whatever business you desire to create, in whatever way you desire to create it. And if for any godforsaken reason, you are living within this belief that it only works if it's been done before (and it's been successful), in this podcast episode, we’re going to release that limiting belief.

As I said in the episode, “Success is not circumstantial. It's not based on anything outside of us, it is purely based on what happens within us.”

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Redesigning your business to meet the lifestyle you desire
• Having more fun with my business and what that looks like now
• The power of leaning in and trusting your intuition (even when it’s something no one has ever done before)
• ENERGETICS come before STRATEGY
• Going inwards: 3 questions to find your next best business strategy

CONNECT WITH ASH

Instagram: @ashmcdonald

Website: ashmcdonaldmentoring.com

THE REVIVAL RETREAT

The next opportunity to join me, IN PERSON, is happening at a special retreat in ITALY, this October 2022, that I’m hosting with my dear friend (and real-life therapist!!) Andi Johnson. 

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast. Today, I am bringing you another incredible Voxer training from one of my favorite programs, DEVOTED. It was a Voxer Intensive where we got deep INTO it. We got into exactly what it looks like to truly develop and curate devotion to yourself (first) and your business that allows you to take your life to a whole new level. 

This specific training was all about energy leaks. In this training I’m specifically asking one question: are you giving your power away?

The truth is…everything that we experience – personal life and business – is either giving us energy or it is taking energy. Within this training, I hope to guide you through the process of clarifying where you are experiencing equal energy exchanges and where you are not. 

When you trust yourself fully, you start listening to your intuition, and that will guide you along the way to your most abundant life. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Signs you’re experiencing energy leaks
• What you can change today to claim your energy back
• “When this happens, I’ll finally…” – Are you living by this rule?
• BEING before DOING or HAVING

CONNECT WITH ASH

Instagram: @ashmcdonald

Website: ashmcdonaldmentoring.com

THE ACCELERATORS

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Trigger warning: child loss. Before introducing today’s guest, I want to warn you that this is a very sensitive episode, and there’s no shame if you feel like this is too much for you right now. I honor where you are now, and next week I’ll have a new episode for you.

In this episode, we’re talking about loss, grief, and how it changes the way you do business. To have this conversation I invited Lauryn Laszczak: somatic business coach, three-time female founder, devoted wife, and mom of three. She has spent over a decade building businesses and guiding women into a deeper exploration of themselves and the impact that they're capable of having. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Lauryn’s personal story around loss and grief
• Moving through shame and guilt when facing hard times
• Letting go of control as women and business owners
• What coaching and motherhood have in common
• The changes in Lauryn’s business after her loss
• How flexibility  and freedom can be often mistaken

CONNECT WITH LAURYN

Instagram: @iam_lauryn

Website: laurynlaszczak.com

CONNECT WITH ASH

Instagram:

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast! The last time I recorded a personal-update podcast was when we had lived in Costa Rica for just one week. Well, now we have officially been here for over a month and I can honestly say that Costa Rica has changed our lives (for the better). It has changed our life, how we experience life, how we experience one another…it has literally changed everything, including what our future gets to look like. 

Costa Rica to me is the definition of doing it differently. And it has been a full embodiment of all the things that I have preached, taught, and fully felt in my soul – which is that you don't have to do things like everybody else in order to have the success that you deeply desire. 

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Why Costa Rica has been the embodiment of doing things differently for me
• Our dream of living abroad and why we didn’t do it sooner
• What I realized about motherhood since we arrived in Costa Rica
• My life-long search for a home and what that looks like for me now
• Our exciting plans for the next few months
• The two things I want you to take away from this episode
• An invitation to come and join me in Italy

CONNECT WITH ASH

Instagram: @ashmcdonald

Websi

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

It's not about what you do. Your success is being ignited by the pause and the space that you're giving yourself to be.

Welcome back to the Shamelessly Ambitious Podcast! In this episode, I’m talking to Kelsey Van Kirk and I am so excited as this is my first ever podcast interview in Costa Rica. It feels really special – just as special as the message behind this episode. 

Kelsey is here today to give you one of the greatest permission slips you will ever receive. And, as she said in the episode, “...all the abundance that’s meant for you will find you if you’re open to it.” Make sure to tune in because that’s just the start of some major gems that Kelsey drops - I know you’ll find something that resonates with you.

Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Where Kelsey’s at, where she was, and where she thought she would be now
• The “I could so I should” mentality and how Kelsey shifted from that
• How “quitting” can be the right next step in business for you
• The one question women in business GET to ask themselves
• Letting abundance come into your life and business
• Cultivating deeply rooted joy and gratitude

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast! Today’s episode is coming straight out of POTENT, one of my favorite programs I’ve hosted so far. Potent was a Voxer-only (the walkie-talkie app) social media strategy class that I ran a few weeks ago. This is part two of one of the epic trainings from within this program. I'm going to introduce you to one of the most important aspects of building visibility and authority so that your bank account overflows and your DMs are filled with the most soul-aligned clients. 

And, I'll help you create content that feels fun and easy. It’s 80% the energetics of it all, and 20% the actual strategy. When you’re done with this episode you’ll have real, tangible action steps to take your social media presence to the next level!! Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Why I tell all my clients to throw niches and content buckets out the window
• Calling in the most soul-aligned clients
• Moving past the fear of “giving away too much” for free
• The most important question you can ask yourself when creating content
• Possibility marketing vs. pain point marketing
• Serving versus inviting your audience

THE ACCELERATORS

If you're liking what you're hearing, you'll LOVE my Accelerators. The Accelerators are intimate & expansive containers each featuring an in-pers

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

What if your business could feel steady instead of like a monthly rollercoaster? In this episode I walk you through my nervous-system-first profit planning, and how I map the year, choose what to sell (and when), and protect my creativity, energy, and peace while hitting my numbers. Today I’m sharing the exact quarterly profit planning process I use to grow my business and protect my nervous system. No more feast-or-famine energy. No more “I have to hit X this month or everything is falling apart.”

We talk about why month-to-month planning keeps you dysregulated, how quarterly goals create actual ease, and the system I swear by — from mapping my annual intention down to quarterly numbers, to creating a 100-idea money list, to filtering everything through desire, capacity, and season.

TOPICS & TANGENTS:
 • Why month-to-month planning spikes anxiety
 • The quarterly structure that keeps your business steady
 • How I map my annual goal into spacious quarterly targets
 • The 100-idea money list (possibility = regulation)
 • Desire, capacity & season: my simple decision-making filter
 • Building a business runway so you’re not creating from panic
 • Planning in a way your body can actually hold

POINT OF THE STORY:
Strategy only works if your nervous system can hold it. Sustainable profit isn’t about perfect months… it’s about rhythm, regulation, and a plan that supports the life you actually want.

MENTIONED IN THIS EPISODE:

• Episode 158. The Money Myth That’s Draining Your Energy (start there for the energetics)
• The Surrender Retreat & therapeutic integration: recalibrate your relationship to success, safety, and expansion.

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

I’m telling you all about the magic. I mean, I can't really come up with any other word but MAGIC for this experience. When I recorded this episode, we had been in Costa Rica for exactly one week, and trust me, I’ve had many different varying responses to our big move here and our desire to try out something new. So, let’s talk about it all today. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• Why we decided to come to Costa Rica in the first place
• The REAL behind-the-scenes of moving abroad with 3 children
• Attracting who you ARE not what you DO
• Our first few challenges in Costa Rica
• What I’m most grateful for

THE ACCELERATORS

If you're liking what you're hearing, you'll LOVE my Accelerators. The Accelerators are intimate & expansive containers each featuring an in-person retreat in a unique location.

DM the words ‘PODCAST ACCELERATOR’ to @ashmcdonald on Instagram to snag a very special discount for podcast listeners only. We can chat about all the juicy details you need to know! 

All Accelerators are currently full but when yo

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

Welcome back to the Shamelessly Ambitious Podcast! Today’s episode is a little different, and I’m super excited to hear your thoughts on it.

So, I run these Voxer groups with my clients, it’s one of my favorite places to host programs and teach – whether 1:1 or in a group, I do these training sessions here and I've had it in my heart and on my mind to share a bit of these trainings with you so you can see really behind the scenes of what it looks like to work with me and to be in a “Voxer intensive” program! 

This particular training is a special one. I am talking about CEO days, and more specifically, what a CEO day gets to look like. As I say in the episode, “A CEO day is really a time that you cultivate working ON your business rather than IN your business”. Thanks for listening. Thanks for being here.

TOPICS DISCUSSED

• What CEO Days can look like every week
• Getting clarity on your cycle and what your superpowers are
• How to best honor your phase each week
• Planning for the upcoming week 
• Calibrating your energy

THE ACCELERATORS

If you're liking what you're hearing, you'll LOVE my Accelerators. The Accelerators are intimate & expansive containers each featuring an in-person retreat in a unique location. The next one is happening THIS JULY in COSTA RICA! This container is for leaders who want to leap into their next level. It includes high level & individualized support with an emphasis on connection, growth, and accelerat

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...

In this episode of the Shamelessly Ambitious Podcast, I’m talking about your relationship with time and time scarcity. What we choose to believe in and put energy towards are the things that we end up manifesting. When those negative thoughts creep up we have to say to ourselves, “I do have control of my energy. I can't create more time, but I can create more energy, which allows me to utilize my time in a more expansive way.” Tune in to learn exactly how I’ve changed my beliefs around time and energy to live a life full of limitless possibilities.

Thanks for listening!

TOPICS DISCUSSED

• Why time is sacred
• Evaluating your relationship with time scarcity
• The ways you can create more energy
• How we can only see what is meant for us
• Why your energy is your best business strategy

THE ACCELERATORS

If you're liking what you're hearing, you'll LOVE my Accelerators. The Accelerators are intimate & expansive containers each featuring an in-person retreat in a unique location. The next one is happening THIS JULY in COSTA RICA! This container is for leaders who want to leap into their next level. It includes high level & individualized support with an emphasis on connection, growth, and accelerated ascension. In addition to the in-person retreat in Costa Rica you also get access to me and your community of sisters for 4 weeks o

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...