December 29, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 49

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

1. Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
2. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
3. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead

1. Segment 1: What Your Symptoms Were Trying to Teach You This Year
2. Segment 2: Redefining What “Progress” Looks Like in Menopause
3. Segment 3: Letting Go of What No Longer Belongs in the New Year
4. Segment 4: Setting Intentions That Support Your Nervous System
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Before the year ends, I invite you to take 10 quiet minutes and reflect.

Write down:

1. One thing your body asked for repeatedly this year
2. One way you supported yourself—even imperfectly
3. One habit that made a positive difference
4. One belief about your body, you’re ready to release
5. One intention you want to carry into the new year

There’s no right or wrong here.

This is about acknowledging the relationship you’re building with your body—one based on listening instead of control.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#MidlifeReflection

#MenopauseJourney

#Perimenopause

#MenopauseSupport

#MidlifeHealth

#HormonalHealth

#WomenOver40

#MenopauseCare

#MidlifeReset

#ListeningToYourBody

#GentleWellness

#WholeWomanCare

#RestorativePractices

#MenopauseAwareness

#IntegrativeWellness

#THRIVEFramework

#SelfCompassion

#WellnessWithoutPressure

#MenopauseWellnessCo

#AllieTheiss

#SparkWellness

#GenXWomen

December 22, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 48

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

1. Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
2. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
3. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Digestive Issues: Maintaining Gastrointestinal Health During Menopause

1. Segment 1: Why Digestion Changes During Menopause
2. Segment 2: Common Digestive Symptoms During Menopause
3. Segment 3: Supporting Digestive Health the Hormone-Aware Way
4. Segment 4: When Digestive Issues Are Asking for a Bigger Shift
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose one joint-supportive habit and practice it every day this week:

1. 10 minutes of gentle morning mobility
2. A daily walk focused on circulation, not pace
3. Adding one anti-inflammatory food per day
4. A warm shower or bath before bed
5. Stretching hips, knees, shoulders, and hands

Consistency beats intensity—every time.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#DigestiveHealth

#MenopauseSymptoms

#Perimenopause

#MenopauseSupport

#MidlifeHealth

#HormonalHealth

#GutHealth

#WomenOver40

#MenopauseDigestion

#BloatingRelief

#GutBrainConnection

#HolisticMenopause

#IntegrativeWellness

#RestorativePractices

#THRIVEFramework

#DigestiveSupport

#MidlifeWellness

#WellnessOver40

#MenopauseWellnessCo

#AllieTheiss

#SparkWellness

#GenXWomen

September 29, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 37

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Strong Bones, Strong Confidence: What to Carry Into October

1. Segment 1: Looking Back at September’s Tips
2. Segment 2: New Insights for Stronger Bones
3. Segment 3: Spotting Your Wins
4. Segment 4: Carrying Momentum Into October
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Reflect on what you’ve learned this month and choose ONE anchor habit to carry forward. Here are your options:

1️⃣ Nutrition Anchor → Add one bone-friendly food daily: prunes, sesame seeds, or leafy greens.

2️⃣ Movement Anchor → Do one weight-bearing or balance move: squats, stair climbs, or a yoga pose like tree pose.

3️⃣ Lifestyle Anchor → Commit to 3 nights of better sleep or one daily stress reset.

The goal is not perfection. It’s progress. By carrying one anchor habit into October, you’re proving to yourself—and your bones—that you are building a future of strength, resilience, and spark.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseBoneHealth

#MidlifeBoneStrength

#BoneLongevity

#BoneHealthBasics

#LifestyleForStrongBones

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#HealthyBonesAfter40

#BoneHealthMatters

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#SleepForStrongBones

#StressAndBoneHealth

#CortisolAndBones

#BoneFriendlyHabits

#AgelessStrength

#HealthyLivingMidlife

#ConfidentAtMidlife

#SelfCareForBones

#StrongerAfter40

#BoneHealthAndBeyond

September 22, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 36

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits

1. Segment 1: The Role of Sleep in Bone Strength
2. Segment 2: The Silent Bone Thief
3. Segment 3: Daily Habits That Build or Break Bones
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one non-fitness lifestyle habit to focus on this week:

1️⃣ Sleep Ritual → Commit to a lights-out time 3 nights this week, aiming for 7–8 hours of quality sleep. Your bones repair most during deep rest.

2️⃣ Stress Reset → Add one mini-reset every day—whether it’s a breathing exercise, journaling, or stepping outside barefoot for 5 minutes. Lower cortisol = stronger bones.

3️⃣ Healthy Swap → Replace one daily soda, sugary latte, or nightly glass of wine with sparkling water, bone broth, or herbal tea. That single swap protects your calcium balance.

Don’t try to change everything at once. Pick the one that feels easiest and repeat it daily. Small lifestyle tweaks, practiced consistently, are what build bones that last—and the confidence to carry them proudly into the next decade.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#reigniteyouryes

#MenopauseBoneHealth

#MidlifeBoneStrength

#BoneLongevity

#BoneHealthBasics

#LifestyleForStrongBones

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#HealthyBonesAfter40

#BoneHealthMatters

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence

#SleepForStrongBones

#StressAndBoneHealth

#CortisolAndBones

#BoneFriendlyHabits

#AgelessStrength

#HealthyLivingMidlife

#ConfidentAtMidlife

#SelfCareForBones

#StrongerAfter40

#BoneHealthAndBeyond

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

NO SHOW SEPTEMBER 26th!

Join me live every Friday night, 9–10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE. 💖

We opened tonight with lines from The Prophet by Kahlil Gibran, reminding us that love is not about possession or control — but about presence and care.

From Priya in Austin to her husband

Song: Crazy Little Thing Called Love – Queen

The Light We Lost by Jill Santopolo

From Omar to his girlfriend

Song: Better Together – Jack Johnson

Topic: The Power of Presence — putting down the distractions, breathing together, and remembering that desire deepens when we are fully there.

Anonymous in Toronto

Song: Back to December (Taylor's version) – Taylor Swift

Sleepless in Seattle (1993)

The Three-Second Kiss — slow it down and let intimacy expand.

From Rachel in Denver to her best friend turned love.

Song: You’re Still the One – Shania Twain

Thank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.

💌 Submit a dedication, favorite romance book, or movie/TV pick:

👉 Share Your Love Note

September 15, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 35

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Lifting Weights, Lifting Spirits: Strength Training for Bone Health

1. Segment 1: Why Strength Training Protects Bones
2. Segment 2: Beyond the Bones – Mood & Energy Boost
3. Segment 3: What Strength Training Really Looks Like in Midlife
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 19, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one strength-building move to add into your week. Keep it simple and consistent:

1️⃣ Daily Squats – 10 squats a day, using just your bodyweight. Builds hip and thigh strength while loading your bones.

2️⃣ Stair Climbing – Skip the elevator once a day. Stairs are one of the best natural bone-strengtheners out there.

3️⃣ Resistance Band Rows – Anchor a band to a doorknob, pull back, and squeeze your shoulder blades. This strengthens posture muscles and supports your spine.

💡 Don’t overthink it. Pick one, commit to it, and repeat. Every rep is a deposit in your bone health bank account—and every deposit builds not just stronger bones, but a stronger, more confident you.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#reigniteyouryes

#MenopauseBoneHealth

#MidlifeStrengthTraining

#BoneDensitySupport

#LiftingWeightsMidlife

#StrengthForBoneHealth

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#HealthyBonesAfter40

#BoneHealthBasics

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence

#StrongBonesStrongLife

#WomenWhoLiftMidlife

#FunctionalStrength

#StrongerAfter40

#MidlifeMuscle

#ConfidenceThroughStrength

#EmpoweredMidlife

#AgelessStrength

#BoneHealthMatters

#LiftYourSpirit

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

Join me live every Friday night, 9 - 10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE.

Opening + Poem

We began tonight with an excerpt from Rupi Kaur’s The Sun and Her Flowers, reminding us that love itself is pure — it’s our fears and hesitations that complicate it.

Dedication #1

From Tasha in Miami to her boyfriend

Romance Book Spotlight

Love, Theoretically by Ali Hazelwood

Dedication #2

From Aiden to Claire

Desire Drop™

Topic: The Energy of Anticipation

Dedication #3

From Liam in Seattle

Romantic Movie Spotlight

The Holiday (2006)

Quick Fire Tip

The Two-Minute Appreciation — a simple ritual to rekindle closeness each night.

Dedication #4

Anonymous 

Closing

Thank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.

💌 Submit a dedication/favorite romance book - or movie/tv/streaming:

https://forms.gle/umpdAAGdCkPTCDQaA

🛍️ Visit the Etsy shop:

https://www.etsy.com/shop/ThePassionZone

🌐 Learn more at:

https://thepassionzone.com

September 8, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 34

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Beyond Calcium: Nutrients That Protect Your Bones

1. Segment 1: The Calcium Trap
2. Segment 2: Magnesium – The Unsung Hero
3. Segment 3: Vitamin D & Vitamin K2 – The Directors
4. Segment 4: Protein & Collagen – The Framework
5. Segment 5: Putting It All Together
6. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 8, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one bone-friendly food swap to try this week:

1️⃣ Snack swap: Instead of pretzels or chips, reach for a handful of almonds or pumpkin seeds → adds magnesium and protein.

2️⃣ Drink swap: Replace soda with a fortified almond, soy, or oat milk → provides calcium + vitamin D.

3️⃣ Dinner swap: Add leafy greens like kale, bok choy, or collard greens to your plate → delivers calcium and vitamin K2.

💡 Don’t try to overhaul everything at once. Pick one swap, do it daily, and let it become second nature. Small, steady choices are what protect your bones—and your freedom—for the long haul.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#reigniteyouryes

#MenopauseBoneHealth

#MidlifeBoneStrength

#BoneDensitySupport

#NutrientsForBones

#BeyondCalcium

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#HealthyBonesAfter40

#BoneHealthBasics

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence

September 1, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 33

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Stronger Bones, Stronger You: Midlife Bone Health Basics

1. Segment 1: Why Bone Health Takes a Hit in Midlife 
2. Segment 2: The Nutrients Your Bones Are Begging For
3. Segment 3: Daily Habits That Make or Break Your Bones
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 5, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one simple step to put into action this week:

1️⃣ Add one calcium + magnesium-rich food to your meals. Almonds, kale, chia seeds, or salmon with bones are easy wins.

2️⃣ Do one weight-bearing movement three times this week. That could be a 15-minute walk, a dance in your kitchen, or light weights.

3️⃣ Set a bedtime routine to improve sleep. Even 15 minutes earlier with a no-screens wind-down can boost bone repair.

💡 Pick one, commit, and repeat. Your future self will thank you every single time you move with ease and strength.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#reigniteyouryes

#MenopauseBoneHealth

#MidlifeBoneStrength

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#StrongerBonesStrongerYou

#BoneHealthBasics

#MidlifeStrength

#HealthyBonesAfter40

#BoneDensitySupport

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence

#StrongBonesStrongLife

#BoneStrengthAfter40

#OsteoporosisPrevention

#BoneHealthMatters

#HealthyLivingMidlife

#MoveForYourBones

#NourishYourBones

#MidlifeVitality

#AgelessStrength

#ConfidentAtMidlife

August 25, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 32

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

* Topic: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable

1. Segment 1: Why These Changes Happen 
2. Segment 2: What’s Normal vs. What Needs Attention
3. Segment 3: What You Can Fix or Support
4. Segment 4: The Self-Care Lens
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one self-care ritual to carry into September.

Here are three ideas to try:

1. Swap to a silk pillowcase → protects hair + feels luxurious.
2. Add a scalp massage during shampoo to improve circulation and reduce stress.
3. Make a facial oil blend part of your bedtime routine → hydrates skin + creates a calming wind-down ritual.

💡 Pick just one. Small, consistent rituals become anchors of self-love and empowerment.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#reigniteyouryes

#MenopauseSkinCare

#MenopauseHairCare

#MenopauseNails

#MenopauseBeauty

#MidlifeSkinCare

#MidlifeHairCare

#MidlifeNails

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence

#HealthySkinOver40

#StrongNailsAfter40

#HairHealthAfter40

#GlowAtMidlife

#SkinCareTipsOver40

#MidlifeRadiance

#MenopauseGlow

#SelfCareRituals

#AgelessConfidence

#BeautyBeyond40

August 18, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 31

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Stress Reset Mini Course $27 - 3 lessons

https://menopausewellness.co/menopause-wellness-courses/

New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check  - Aug 13th 9 pm ET at @the.passion.zone 

https://forms.gle/JCvPY3dJ6AkX7nxn6

August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

* Topic: Brittle Nails: Strengthening Strategies

1. Segment 1: Why Nails Change in Menopause 
2. Segment 2: Nutrition & Supplements for Nail Strength
3. Segment 3: External Care & Habits
4. Segment 4: Professional & DIY Boosts
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check  - Aug 13th 9 pm ET at @the.passion.zone 

https://forms.gle/HGv8FV1ZCgJ5tQVp7

Choose ONE daily nail-strengthening ritual this week.

Here are some ideas:

1. Massage your cuticles with almond or jojoba oil before bed.
2. Add a scoop of collagen powder to your morning smoothie.
3. Switch from acetone remover to a gentler formula.
4. Keep your nails short and file them every few days instead of letting them snag.

Remember: one consistent action beats an overwhelming overhaul every time. Your nails will thank you in 6–8 weeks when you start seeing stronger growth.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

#menopausebrittlenails

#menopausenailcare

#menopausesymptomsnails

#midlifebeautytips

#howtostrengthenbrittlenails

#menopauseskinandnails

#brittlenailsremedies

#hormonesandnailhealth

#menopausewellnesspodcast

#menoSparkpodcast

#allietheissmenopause

#menopausedrybrittlenails

#menopauseselfcare

#nailhealthover40

#nailstrengthtipsmenopause

#menopausebodychanges

#menopausenutritionnails

#biotinfornailsmenopause

#collagenforbrittlenails

#menopausehairskennails

August 11, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 30

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Hair Thinning: Treatments and Styling Solutions

Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

1. Segment 1: Why Menopause Can Make Your Hair Thinner 
2. Segment 2: Treatment Options – From DIY to Professional
3. Segment 3: Styling Solutions for Instant Confidence
4. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check  - Aug 13th 9 pm ET at @the.passion.zone 

Honey Bee Handmade (they really are handmade) Soaps: https://honeybeeshandmadesoap.com/collections/shower-bath

The Style Switch-Up

Choose one hairstyle, accessory, or color trick this week that makes your hair look fuller and your confidence soar. Bonus points if you snap a before-and-after photo to see the difference.

Step 1: Examine your current go-to style and determine where you would like to add more volume, texture, or coverage.

Step 2: Try one change—this could be adding soft layers, experimenting with highlights/lowlights, using a root powder, or wearing a bold headband or scarf.

Step 3: Take a quick before-and-after photo to see the impact and keep the styles that boost your confidence the most.

Why it works:

Changing your hair visually—even in small ways—can instantly shift how you feel when you look in the mirror. The right style or accessory draws attention to your face, adds fullness where you want it, and helps you focus on what’s working rather than what’s thinning. Plus, documenting the change with photos provides a confidence boost that you can revisit at any time.

Listener Challenge:

Share your before-and-after photos with me via Instagram @menopausewellness.co or by replying to the newsletter. I’d love to see your Style Switch-Up and celebrate your new look!

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

#unpause

December 15, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 47

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

• Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
• Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
• Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Joint Pain: Long-Term Management and Relief

1. Segment 1: Why Joint Pain Increases During Menopause
2. Segment 2: What Menopausal Joint Pain Feels Like
3. Segment 3: Long-Term Strategies for Joint Relief
4. Segment 4: When Joint Pain Is Asking for a Bigger Shift 
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose one joint-supportive habit and practice it every day this week:

• 10 minutes of gentle morning mobility
• A daily walk focused on circulation, not pace
• Adding one anti-inflammatory food per day
• A warm shower or bath before bed
• Stretching hips, knees, shoulders, and hands

Consistency beats intensity—every time.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#JointPain

#MenopauseSymptoms

#Perimenopause

#MenopauseSupport

#MidlifeHealth

#HormonalHealth

#WomenOver40

#MenopauseRelief

#InflammationRelief

#JointHealth

#MidlifeMobility

#HolisticMenopause

#IntegrativeWellness

#RestorativePractices

#THRIVEFramework

#BodyAwareness

#HealthyAging

#WellnessOver40

#MenopauseWellnessCo

#AllieTheiss

#SparkWellness

#GenXWomen

August 4, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 29

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Dry Skin: Hydration and Care Tips

Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

1. Segment 1: Why Your Skin is Suddenly So Dry
2. Segment 2: External Hydration—What to Use (and What to Toss)
3. Segment 3: Internal Hydration—What You Eat & Drink Matters
4. Segment 4: Special Note on Vaginal and Vulvar Dryness
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

This week, choose one skincare product—just one—and upgrade it for your midlife skin.

You don’t need a 12-step routine. You don’t need a $200 serum. You need support, not stress.

Look for something more hydrating, more barrier-friendly, and more aligned with where your body is right now. For example:

• Swap your light lotion for a ceramide-rich cream that locks in moisture
• Ditch the foaming face wash for a gentle, creamy cleanser.
• Replace your old toner with a hydrating mist or essence
• Try adding a few drops of jojoba oil to your nighttime routine

Or choose a vulvar moisturizer to address intimate dryness with compassion

Pick one. Make the shift. Then notice how your skin responds—not just in texture, but in how it feels to care for yourself this way.

Midlife isn’t a time to punish your body—it’s your invitation to partner with it.

Crave SHIFT Course:

https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Do you want clear solutions to your biggest menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

July 28, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 28

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Before We Move On: What July Taught Us About Our Bodies

1. Segment 1: The Midlife Metabolism Shift—What July Revealed
2. Segment 2: Nourishment Over Perfection
3. Segment 3: Movement That Heals, Not Hurts
4. Segment 4: Mindset Shifts We’re Keeping
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Before you move on to August’s focus on bone health, take 10 minutes and journal your Top 3 Body Wisdom Moments from July.

Ask yourself:

What surprised you about your body this month?

What changes made you feel better, stronger, or more at ease?

What habit or mindset shift do you want to bring with you into next month?

Your body has been dropping breadcrumbs. Now’s the time to follow the trail.

Crave SHIFT Course:

https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Do you want clear solutions to your biggest menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

July 22, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 27

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Metabolism Changes: Boosting Your Metabolic Rate

1. Segment 1: What Actually Changes in Midlife Metabolism?
2. Segment 2: Exercise That Works With Your Hormones
3. Segment 3: Eating to Support Metabolism (Without Diet Culture)
4. Segment 4: What Actually Works: A Midlife Metabolism Reset Plan
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

This week, instead of trying to overhaul everything, pick one or two Spark Actions that meet you where you are right now. These small shifts are how we build sustainable change in midlife.

✅ Choose Your Spark:

Add 20–30g of protein to one meal each day

→ Example: Scrambled eggs and spinach for breakfast, or a salmon and lentil salad for lunch.

Walk for 10 minutes after one meal daily

→ Post-meal movement helps regulate blood sugar and supports digestion.

Strength train twice this week

→ Start simple: bodyweight squats, wall push-ups, resistance bands, or a 10-minute YouTube session.

Drink at least half your body weight in ounces of water

→ Add a squeeze of lemon or a few cucumber slices to make it more enjoyable.

Create a ‘Metabolism-Smart’ plate at least once this week

→ Build your meal around protein + fiber-rich carb + healthy fat. Example: Grilled chicken, quinoa, roasted veggies, and olive oil.

Crave SHIFT Course:

https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

#metabolism

July 14, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 26

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Food Cravings: Understanding and Managing Them

1. Story Time w/ Allie
2. Segment 1: Cravings Aren’t Just About Willpower
3. Segment 2: Decode the Craving – What Are You Really Hungry For?
4. Segment 3: Healthy Ways to Cope (Without Just “Powering Through”)
5. Segment 4: What Works Long-Term—Creating a Craving-Smart Life
6. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s keep this week practical and loving.

Each day, try one of the following:

1. Journal Prompt: “The last time I had a strong craving, what did I really need?”
2. Craving Rescue Kit: Make a kit with 3 sensory tools—essential oil, tea, soothing playlist—to reach for before a craving hits.
3. One Balanced Plate: Plan and prepare one blood-sugar-friendly meal. Notice how it affects your mood and cravings.
4. Affirmation Practice: Stand in front of a mirror, take a deep breath, and say: “I deserve nourishment, not punishment.”

Crave SHIFT Course:

https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

July 7, 2025

SHOW FORMAT: SEASON 1 – EPISODE 25

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Digestive Issues: Maintaining Gut Health

1. Story Time w/ Allie
2. Segment 1: Why Digestion Gets So Funky in Menopause
3. Segment 2: How to Support Your Gut—Naturally
4. Segment 3: When Gut Issues Need a Second Look

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

• Drink warm lemon water before anything else.
• 
  
• Do 2 minutes of belly breathing or grounding.
• 
  
• Keep a “gut journal” to track bloating, energy, and mood.
• 
  

• Eat a fiber-rich, colorful lunch.
• 
  
• Chew mindfully. No distractions.
• 
  
• Take a short walk after eating—helps digestion and blood sugar.
• 
  

• Sip on fennel or chamomile tea before bed.
• 
  
• Lay on your left side for 10 minutes to encourage digestion flow.
• 
  
• Journal one line: How did my body feel today?
• 
  

Try it for 5 days and see what shifts.

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

June 30, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 24

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body?

1. Story Time w/ Allie
2. Segment 1: Meet Your Hormones
3. Segment 2: What Happens When They Leave the Party
4. Segment 3: Hormone Replacement Therapy 101
5. Segment 4: So... Should You Do It?
6. Final Thoughts: Your Body, Your Rules

* Closing Thoughts

RESOURCES FOR EPISODE

This week, I want you to track your symptoms. Are they emotional, physical, or both? Which hormone might be behind them? The more you understand your inner chemistry, the better you can advocate for your care.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 23, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 23

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Urinary Incontinence: Management and Treatment

1. Story Time w/ Allie
2. Segment 1: Why It Happens in Midlife
3. Segment 2: Management Strategies That Actually Work
4. Segment 3: Medical & Therapeutic Options Worth Considering
5. Segment 4: The Emotional Side of Incontinence
6. Final Thoughts
7. This Week’s Prompt & Action

* Closing Thoughts

RESOURCES FOR EPISODE

Journal Prompt:

Where in your life have you adjusted or shrunk yourself because of bladder issues? What would you do tomorrow if this wasn’t holding you back?

Daily Practice:

Do 5 focused Kegel breaths in the morning and again before bed. Bonus: Add lavender oil to your wrist and breathe deeply for nervous system support.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 16, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 22

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Painful Intercourse: Finding Relief

1. Story Time w/ Allie
2. What Is Dyspareunia—and Why It Shows Up in Midlife
3. Medical Interventions That Can Help
4. Therapeutic and Holistic Support Tools
5. Closing Note + Journal Prompt

* Closing Thoughts

RESOURCES FOR EPISODE

DHEA Suppositories (like Intrarosa)

DHEA is a hormone that your body converts into estrogen and testosterone. Inserted vaginally, it helps with dryness, lubrication, and overall tissue health.

Ospemifene (Osphena)

This is a non-hormonal oral pill that acts like estrogen in vaginal tissue. It’s great for postmenopausal women looking for an alternative to traditional estrogen therapy.

Here’s your journal prompt for the week:

“If I believed my body was worthy of pleasure, what would I do differently?”

Write it. Sit with it. Let it guide you.

And remember: your spark didn’t disappear.

It’s just waiting for you to stop surviving—and start reconnecting.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 9, 2025

SHOW FORMAT: SEASON 1 – EPISODE 21

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Decreased Libido: Rekindling Desire

1. Story Time w/ Allie
2. Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens)
3. The Desire Blueprint ™ —What Turns You On Now?
4. Hormones, Holistic Help & Healing the Disconnect

* Closing Thoughts

RESOURCES FOR EPISODE

Journal your current turn-ons using SHE-BE-ME™:

• Spiritual: What rituals or sacred spaces make you feel alive?
• 
  
• Health: How does my current physical well-being impact my desire?
• 
  
• Environment: What kind of setting helps me relax and feel turned on?
• 
  
• Body: What touch feels nourishing or erotic now?
• 
  
• Energy: When do I feel most magnetic, vibrant, or alive in my body?
• 
  
• Mind: What fantasies or erotic ideas excite me?
• 
  
• Emotions: What feelings help me open up to intimacy and connection?

• Spiritual: Breathwork, energy sex, guided daydreams, meditation rituals, and pleasure-focused intention setting.
• 
  
• Health: Adaptogenic herbs, hormone-supportive nutrition, acupuncture, strength training, and restorative sleep practices.
• 
  
• Environment: Bedroom reset for sensuality (lighting, scent, texture), clutter clearing, privacy rituals, and sacred space design.
• 
  
• Body: Yoga, pelvic floor therapy, sensual movement, body massage, mirror work, and body-positive self-touch.
• 
  
• Energy: Flower essences, libido-enhancing essential oil blends, grounding crystals (like garnet or carnelian), and energy clearing practices.
• 
  
• Mind: Guided visualizations, erotic audio stories, fantasy journaling, cognitive reframing, and shifting sexual scripts.
• 
  
• Emotions: Journaling, inner child healing, somatic release practices, couples dialogue tools, and emotional validation techniques.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 2, 2025

SHOW FORMAT: SEASON 1 – EPISODE 20

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Vaginal Dryness: Solutions for Comfort

1. Story Time w/ Allie
2. Why is there vaginal dryness? 
3. Remedies & Relief Options
4. What Not to Do

* Closing Thoughts

RESOURCES FOR EPISODE

• Vaginal moisturizers - Revaree, Replens or Revaree Plus (https://hellobonafide.com/ )
• Lubes: Quim (https://itsquim.com/) Astroglide is a nice water-based lube.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

December 8, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 46

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

• Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
• Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
• Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Sleep Disturbances: Achieving Restful Nights

1. Segment 1: Why Menopause Disrupts Your Sleep
2. Segment 2: Understanding Your Sleep Pattern 
3. Segment 3: Three Strategies to Improve Sleep Quality
4. Segment 4: When Sleep Disturbances Are Sending a Message 
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose ONE “Sleep Builder” and commit to it for seven nights straight:

Turn your home into a calm zone.

Great for women who wake up hungry or anxious around 2–3 a.m.

Raises your body temperature so you cool gradually—signaling sleep.

This directly lowers cortisol.

Your circadian rhythm loves darkness.

Your brain needs fewer inputs—not more.

Pick one. Not three. Not five. One.

Mastery comes from consistency, not intensity.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#SleepDisturbances

#MenopauseSleep

#MidlifeSleep

#Perimenopause

#MenopauseSymptoms

#MenopauseSupport

#SleepHealth

#WomenOver40

#HormonalHealth

#CortisolAwakening

#BloodSugarBalance

#NervousSystemRegulation

#RestorativePractices

#MidlifeHealth

#HotFlashes

#NightWaking

#InsomniaRelief

#THRIVEFramework

#MenopauseWellnessCo

#SparkWellness

#AllieTheiss

#GenXWomen

#WellnessForWomen

May 26, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 19

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Fracture Risk: Prevention and Care

1. Story Time w/ Allie
2. Why Fracture Risk Skyrockets in Menopause
3. Strengthen from the Inside Out – Nutritional Support for Fracture Prevention
4. Movement is Medicine – Physical Strategies to Lower Fracture Risk
5. Energy + Emotion – Holistic Tools to Support Bone Resilience

* Closing Thoughts

RESOURCES FOR EPISODE

• Flower essence support: Boneset for emotional support through physical weakness or healing.
• Affirmation practice: “My body supports me with strength, flexibility, and resilience.”
• Encourage self-reflection: “Where am I not feeling supported in life—and how can I strengthen that foundation?”

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

May 19, 2025

SHOW FORMAT: SEASON 1 – EPISODE 18

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Decreased Bone Density: Building Stronger Bones

1. Story Time w/ Allie
2. The Silent Shift – What’s Happening to Your Bones? 
3. Food First – Feeding Your Frame Daily
4. Move It or Lose It – Your Bones Crave Resistance
5. Stress, Sleep, and the Cortisol-Bone Connection
6.  Testing & Supplements – Building a Support Plan
7. Let’s Get Personal – You Are Not Fragile 

* Closing Thoughts

RESOURCES FOR EPISODE

Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline (2025) Download → https://www.auanet.org/documents/Guidelines/PDF/2025%20Guidelines/GSM%20Unabridged%202025.pdf

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

May 12, 2025

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 17

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Back Pain: Strengthening and Supportive Measures

1. Story Time w/ Allie
2. Why Back Pain Shows Up More During Menopause
3. Strengthen—But Gently, Please
4. Support Systems—Literally
5. Let’s Talk to Our Bodies (Instead of Fighting Them)

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

May 5, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 16

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Joint Pain: Relief and Prevention Strategies

1. Story Time w/ Allie
2. Why Joint Pain Happens in Menopause
3. Lifestyle Relief Strategies That Work
4. Nutritional Support & Supplements
5. Holistic & Energetic Support
6. Prevention Starts Now

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

April 28, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 15

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: How to Talk to Your Partner About Menopause (When They Just Don’t Get It)

1. Story Time w/ Allie
2. Why It’s So Hard for Partners to Understand Menopause
3. Setting the Stage for the Conversation
4. How to Explain Menopause in a Way They’ll Actually Hear
5. What You Might Need From Them (And How to Ask)
6. If They Still Don’t Get It…

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

April 21, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 14

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Memory Lapses: Enhancing Cognitive Function

1. Story Time w/ Allie
2. Why Menopause Messes with Your Memory
3. Everyday Strategies to Sharpen Your Mind
4. Lifestyle Tweaks with Big Impact
5. When to Seek Help

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

April 14, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 13

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Irritability: Maintaining Harmony in Relationships 

1. Story Time w/ Allie
2. Irritability Isn’t Just Moodiness – It’s Menopause Talking
3. How Irritability Impacts Your Relationships (And What You Can Do About It)
4. Regulating Irritability – Tools to Reset Your System
5. Irritability Doesn’t Mean You’re Broken – It Means You’re In Transition

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

April 7, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 12

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

* Topic: Depression: Seeking Help and Finding Hope

1. Story Time w/ Allie
2. Depression in Menopause – What It Looks Like
3. How to Know When It’s Time to Seek Help
4. Finding Hope – You Deserve It

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

March 31, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 11

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic:  Anxiety During Menopause: Coping Mechanisms

1. Story Time w/ Allie
2. What’s Actually Happening?
3. Coping Tools That Don’t Suck
4. Real Talk + Real Life
5. Listener Action

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

March 24, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 10

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It)

1. Story Time w/ Allie
2. What's Really Causing the Fatigue?
3. How to Fix It (Real-Life Solutions!)
4. Mindset Shift
5. Recap

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

November 24, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 44

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

🩵 Black Friday – Cyber Monday Sale Starts Friday! 

From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — and it’s the only time you’ll see these prices in 2025.

Here’s what’s included at 50% off:

A one-time deep dive to identify what’s draining your energy and map out your personalized relief plan.

A focused, clinical-style session to get clarity on your symptoms and create a targeted plan you can use immediately.

My complete private coaching experience — emotional wellbeing, hormone-supporting habits, stress resilience, and midlife clarity, all customized to you.

These spots go fast every year.

If you’ve been waiting for the right time to get support, this is it.

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Workplace Pressure: Navigating High-Demand Environments During Menopause

1. Segment 1: Why High-Demand Environments Hit Harder During Menopause
2. Segment 2: The Problem With High-Pressure Workplace Culture
3. Segment 3: Staying Grounded Under Pressure Using THRIVE™
4. Segment 4: Real-World Pressure: How One Woman Reclaimed Calm
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

1️⃣ Use micro-pauses.

One slow breath between tasks.

2️⃣ Stabilize your mornings.

Protein within 60 minutes of waking.

3️⃣ Honor your limits.

Say “I need 10 minutes” instead of pushing through.

4️⃣ Use the Car Ritual.

Three breaths before stepping into your home.

5️⃣ Track pressure patterns.

Notice what amplifies your stress — and what reduces it.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseAndStress

#MenopausePressure

#MenopauseAtWork

#WorkplaceMenopause

#MenopauseSymptoms

#MidlifeStress

#MenopauseRelief

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#ThriveFramework

#NervousSystemHealth

#CortisolBalance

#StressReset

#MindBodyConnection

#HormonalBalance

#HolisticMenopauseCare

#FunctionalWellness

#MenopauseNutrition

#RestorativePractices

#WomenAtWork

#WorkplaceStress

#HighDemandJobs

#CorporateWellness

#WorkplaceWellbeing

#ProfessionalWomen

#HRSupport

#WorkplaceAccommodations

#WomenInMidlife

#BurnoutPrevention

#MenopauseJourney

#MenopauseCommunity

#MenopauseEducation

#MenopauseSupport

#MidlifeWellness

#WomenSupportingWomen

#MenopauseTips

#AllieTheiss

#MenoSpark

#MidlifeEmpowerment

March 17, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 9

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

FREE 60-minute Masterclass, EMPOWER HER—Igniting Your Passion, Purpose, Power, and Aliveness Through Menopause, on March 23rd at 4 PM PST.

This special session is co-hosted by Certified Menopause & Wellness Expert Allie Theiss and me, Pam Heffler, Spiritual Life Embodiment Coach. Together, we’ll explore:

✨ WHY movement and nutrition are key to thriving through menopause

✨ WHEN to make small but powerful shifts to support your body’s changes

✨ WHAT simple strategies can help you feel more energized, balanced, and alive

I’ll guide you through movement practices to restore energy and vitality, while Allie shares nutrition insights to support your body and hormones.

🔗 https://menopausewellness.co/empower-her-masterclass/

1. Story Time
2. What the Heck Is Sleep Apnea, Anyway?
3. The Menopause Connection (Of Course There’s a Connection)
4. Signs You Might Have Sleep Apnea (It’s Not Just Snoring)
5. Why Sleep Apnea Matters (It’s Not Just Annoying)
6. What You Can Do About It (Without Losing Your Mind)
7. Sleep Is Sexy (Seriously!)Sleep Is Sexy (Seriously!)

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

March 10, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 8

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

1. Story Time
2. What is Restless Legs Syndrome?
3. Why Does RLS Hit Harder During Menopause?
4. What It Feels Like
5. What You Can Do About It
6. When to Call in Reinforcements
7. Final Thoughts

* Closing Thoughts

RESOURCES FOR EPISODE

*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

March 3, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 7

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

1. Story Time
2. Why Insomnia in Menopause Matters
3. What’s Really Happening to Your Sleep?
4. Why “Just Take a Sleep Aid” Isn’t the Answer
5. The REAL Solutions for Deep, Restorative Sleep
6. Final Thoughts: Get the Right Help

* Closing Thoughts

RESOURCES FOR EPISODE

*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

*My Oatmeal for Cortisol Control

• ½ cup oats
• 1 cup boiling water
• ½ cup berries (frozen or fresh)
• 1 tsp whole milk powder
• 2 tbsp ground flax seed
• 2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)
• 1 tbsp walnut pieces

• Pour the oats into a bowl. 
• If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time. 
• Add the whole milk powder and stir.
• Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use. 
• Stir oatmeal.
• Add the rest of the ingredients.
• Stir again.
• Enjoy! 

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#Insomnia

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

February 24, 2025

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 6

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

1. Story Time
2. Why Menopause Changes How Your Body Stores Fat
3. The Biggest Weight Loss Myths Holding You Back
4. Healthy Approaches That Actually Make a Difference
5. When to Get Expert Guidance

* Closing Thoughts

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#weightloss

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

February 17, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

SHOW FORMAT: SEASON 1 – EPISODE 5

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Story Time
2. Why Cholesterol Matters More Than Ever in Menopause
3. The Big Misconceptions About Cholesterol
4. What You Need to Do (and Why DIY Fixes Aren’t Enough)
5. When to Get Expert Help

* Closing Thoughts

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HeartHealthMatters

#EatForYourHeart

#MenopauseWellness

#ThrivingThroughMenopause

#CholesterolChanges

Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!

Here's what you'll hear in this episode:

• A brief introduction to me and my background

The regular episodes will begin on Feb, 2025. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.

May 9, 2024

Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS 

https://ThePassionZone.com 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

Season 3, Episode 9

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Seek Therapy or Counseling

* Topic:  Exploring the Intersection of Culture and Sexuality

* Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

Connect With Me On These Platforms:

LinkedIn: https://www.linkedin.com/in/allietheiss/

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #culture #therapy

April 19, 2024

https://ThePassionZone.com 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Journal About Your Experiences

* Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

LinkedIn: https://www.linkedin.com/in/allietheiss/

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #nutrition #nuts #healthy #journaling

April 12, 2024

https://ThePassionZone.com 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Engage in Sensate Focus

* Topic:  Enhancing Sexual Intimacy in Long-Term Relationships

* Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

LinkedIn: https://www.linkedin.com/in/allietheiss/

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #sensate #longterm

April 5, 2024

https://ThePassionZone.com 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Practice Mindfulness and Meditation

* Topic:  Understanding and Embracing Sexual Consent

* Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

LinkedIn: https://www.linkedin.com/in/allietheiss/

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #consent #no

November 10, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 42

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Managing Workplace Stress: Finding Calm Amid the Chaos

1. Segment 1: Why Stress Feels Different During Menopause
2. Segment 2: How Workplace Culture Amplifies Stress
3. Segment 3: The THRIVE™ Approach to Stress Resilience
4. Segment 4: Real-World Calm — Stories from Women Like You
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Add one reset ritual to your workday. Maybe it’s breathing between meetings or taking lunch away from your desk.

2️⃣ Stay hydrated + nourished. Keep protein-rich snacks and water nearby.

3️⃣ Create a transition practice. End the day with something that tells your body, “It’s safe to rest.”

4️⃣ Advocate for workplace wellness. Suggest a quiet room, wellness lunch, or policy review. Be the spark for change.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseStress

#MenopauseAnxiety

#MenopauseCalm

#WorkplaceStress

#MidlifeBalance

#MenopauseRelief

#MenopauseSymptoms

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#ThriveFramework

#HormonalBalance

#MindBodyConnection

#RestorativePractices

#StressReset

#MenopauseWellness

#FunctionalWellness

#IntegrativeHealth

#MenopauseNutrition

#CortisolCare

#MenopauseAtWork

#WorkplaceWellness

#MenopauseSupportSummit

#MidlifeLeadership

#CorporateWellness

#WomenAtWork

#MenopauseAdvocacy

#MidlifeEmpowerment

#MenopauseAwarenessMonth

#WorkplaceCalm

#MenopauseJourney

#MenopauseSupport

#MenopauseCommunity

#MidlifeWellness

#WomenInMidlife

#MenopauseEducation

#MenopauseCareProvider

#MenopauseTips

#AllieTheiss

#MenoSpark

March 29, 2024

https://ThePassionZone.com 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Communicate with Your Partner

* Topic:  The Psychology of Sexual Fantasies

* Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

LinkedIn: https://www.linkedin.com/in/allietheiss/

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #fantasies #communication

March 22, 2024

https://ThePassionZone.com

*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Limit Alcohol and Drugs

* Topic:  Navigating Sexual Health Through Aging

* Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #aging

March 15, 2024

Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS 

https://ThePassionZone.com 

*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Diversify Your Sexual Routine

* Topic:  The Role of Mindfulness in Sexual Wellness

*Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #mindfulness #meditation

March 8, 2024

https://ThePassionZone.com 

*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* 

Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call

**Show Format**

* Introduction

* Announcements

* Weekend Wellness Tip: Pelvic Floor Exercises

* Topic:  Hormonal Changes and Sexual Desire

* Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

Facebook:  https://www.facebook.com/thepassionzone/

Instagram: https://www.instagram.com/passionzonestore/

Pinterest: https://www.pinterest.com/theissallie/

#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #pregnancy #postpartum #hormonal #changes #menstrual