Sexual Healing is the pathway to greater pleasure, intimacy, and wholeness.
Who needs sexual healing? Anyone who has ever experienced rejection, trauma, body shame, infidelity, functional issues, addiction, libido mismatch, or too much stress. In other words, everyone! In each episode, we share concise wisdom from a leading healing and/or pleasure expert. You’ll also learn from individuals who’ve bravely overcome their own bedroom challenges.
Hosted by Laura Zam, a relationship coach, sexuality educator, and author of the bestselling memoir The Pleasure Plan.
https://www.simonandschuster.com/books/The-Pleasure-Plan/Laura-Zam/9780757323508
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My guest this week on Sexual Healing Central is Carrie Jeroslow an international bestselling author, coach and intuitive. Carrie teaches us how to have a conscious
relationship—that is, a relationship where all parties grow into their best selves.
For a video excerpt, tune into my https://youtu.be/0lEZG17chIk (YouTube channel).
And here’s how you can connect with Carrie Jeroslow
http://www.carriejeroslow.com (Website)
https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive (Facebook)
https://www.instagram.com/carrie_jeroslow_author_coach/ (Instagram)
https://www.linkedin.com/in/carrie-jeroslow/ (LinkedIn)
https://linktr.ee/carriejeroslow (Linktree)
A little more about Carrie Jeroslow
Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Commercial Casting Director, an Artistic Director for the International show Blue Man Group and a massage therapist, and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-evolution.
She has been featured in https://thriveglobal.com/stories/1862511/ (Thrive Global), https://journalnow.com/from-heartbreak-to-soulmate-author-and-relationship-coach-shares-life-lessons-in-new-book/article_6cca9da3-a128-53d9-97c8-8074d978693c.html (Winston Salem Journal,) https://www.forsythwoman.com/how-to-have-an-empowering-valentines-day-even-if-you-are-single/ (Forsyth Woman), and https://www.tujawellness.com/conscious-relationship-essential-truths/ (Tuja Wellness) and has been interviewed by https://youtu.be/-cvUug3EHHM (Marianne Williamson), https://youtu.be/mJJDPG_Rep8 (Go All In TV), https://www.thelisttv.com/the-list/3-steps-to-finding-lasting-love-after-covid-6-30-21/ (The ListTV), and many others to discuss the concepts around Conscious Relationships, as well as the steps in her first book, https://www.amazon.com/dp/B089N5Z4QK (Why Do They Always Break Up with Me?) She gets an abundance of joy from working with clients through her intuitive readings, healings, and coaching. It is a passion of hers to assist people on their path of spiritual awakening. Her second book, https://www.amazon.com/New-Paradigm-Education-Generations-Change-makers-ebook/dp/B09HCQSKGL/ref=sr_1_1?crid=YIIAVVM6RE9A&dchild=1&keywords=a+new+paradigm+of+education&qid=1634842031&sr=8-1&asin=B09HCQSKGL&revisionId=81f56fa2&format=1&depth=2 (A New Paradigm of Education), co-authored with 7 other international educators and parents was released in October 2021 and is a #1 Amazon best-seller in 7 countries.
She has been seen numerous times on the https://www.wxii12.com/article/elkin-based-relationship-and-intuitive-coach-beat-holiday-burnout/38514675 (CW), https://www.wcnc.com/article/entertainment/television/charlotte-today/winter-wines-to-sip-on/275-49f51ad3-59dd-4cba-86f2-5901ea1e8ec3 (NBC), and https://video.pbsnc.org/video/tis-the-season-ota5gu/ (PBS).
In her spare time, she enjoys yoga, hiking, and music. She lives with her supportive husband and 2 children in the foothills of North Carolina, USA.
Free Gift from Carrie Jeroslow: https://drive.google.com/file/d/1kQCBaaIPGlbYOne_mp-6YzrYaR3oSFAG/view?usp=sharing (A guide to developing a maintainable, practical DAILY self-care practice)
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More about Laura Zam
First, have you claimed your free Zam gift yet? I believe finding our sensual potential is critical for finding our life potential. Your potential is waiting…
***********FREE Gift for You: “12 Rituals To Awaken
Your Sensual Potential” https://mysensualpotential.com/ (https://mysensualpotential.com)
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*********Laura’s Bestselling Memoir: THE PLEASURE PLAN
http://bit.ly/BookShopPleasurePlan
HOW TO HEAL THRU WRITING PROMPTS
Episode 19
Friday, December 10, 2021 • Duration 39:59
My guest this week on Sexual Healing Central is Leslie Pietrzyk - author of a stunning new short-story collection, ADMIT THIS TO NO ONE. We talk about writing prompts as a way 2 heal—from what ails us or holds us back!
For a video excerpt, tune into my https://youtu.be/tbrGjjpeT2A (YouTube channel).
And here’s how you can connect with Leslie Pietrzyk
https://www.facebook.com/leslie.pietrzyk (Facebook)
https://twitter.com/lesliepwriter (Twitter)
https://www.instagram.com/lesliepwriter/?hl=en (Instagram)
https://www.linkedin.com/in/leslie-pietrzyk-14691b51/ (LinkedIn)
A little more about Leslie Pietrzyk
Leslie Pietrzyk’s collection of DC stories, ADMIT THIS TO NO ONE (Unnamed Press,
November 2021) was called “insidery, insightful, and deftly executed” by Washingtonian
magazine. She’s the author of three novels, including Silver Girl, published by
Unnamed Press in 2018. Her first collection of short stories, This Angel on My
Chest, won the 2015 Drue Heinz Literature Prize and was published by University
of Pittsburgh Press. Short fiction and essays have appeared in Ploughshares,
Story Magazine, Southern Review, The Gettysburg Review, The Iowa Review,
Washingtonian, The Sun, The Washington Post Magazine, and others. Awards
include a Pushcart Prize in 2020 and the 2020 Creative Arts Prize from the
Polish American Historical Association. Organizations awarding fellowships
include the Bread Loaf Writers’ Conference, the Sewanee Writers’ Conference,
the Hermitage Artist Retreat, Virginia Center for the Arts, the Hambidge
Center, and Hawthornden International Retreat at Hawthornden Castle in
Scotland.
Buy Leslie’s stunning
short-story collction here:
https://bookshop.org/books/admit-this-to-no-one-collected-stories/9781951213411 (https://bookshop.org/books/admit-this-to-no-one-collected-stories/9781951213411)
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More about Laura Zam
*********Book: THE PLEASURE PLAN
Buy from Independent Book Store: http://bit.ly/BookShopPleasurePlan (http://bit.ly/BookShopPleasurePlan)
Buy from Amazon: http://bit.ly/AmazonPleasurePlan (http://bit.ly/AmazonPleasurePlan)
********Free Gift: https://www.MySensualPotential.com
Website: https://laurazam.com/ (https://laurazam.com/)
********Find Me on Social Media:
Twitter: https://www.twitter.com/laurazam
Instagram: https://www.instagram.com/laurazam_author
Facebook: https://www.facebook.com/LauraZamAuthor (https://www.facebook.com/LauraZamAuthor)
LinkedIn: https://www.linkedin.com/in/laurazam/ (https://www.linkedin.com/in/laurazam/)
HOW TO HEAL THRU BELLY DANCE
Episode 18
Friday, December 3, 2021 • Duration 36:06
My guest this week on Sexual Healing Central is Gigi Anita Nash. As the owner of MhayaMovement, she loves combining the sacred art of belly dance with healing. She'll share WHY belly dance can be great for sexual healing.
For a video excerpt, tune into my https://youtu.be/t-W4UVPNU2I (Youtube channel)
And here’s how you can connect with Gigi Anita Nash
https://www.facebook.com/gigianash (Facebook)
https://mhayamovement.com/ (Website)
https://twitter.com/giginash (Twitter)
https://www.instagram.com/gigianash/?hl=en (Instagram)
https://www.linkedin.com/in/gigianash/ (LinkedIn)
A little more about Gigi Anita Nash
Gigi Anita Nash, BA, JD, has been involved in dance and fitness all her life. She is a graduate of the Duke Ellington School of the Arts, (DC) Smith College (Northampton, MA) and Catholic University Columbus School of Law (Washington, DC). After leaving the legal field, she worked for and taught in major Health Clubs for the last 20 years. A former figure bodybuilding contestant, she has successfully trained many clients as a personal trainer and group fitness instructor. The owner of MhayaMovement, she is a certified personal trainer, group fitness instructor. public speaker and wellness motivator. Though she has worked in the health club industry on the managerial level, her heart is most happy when she is teaching, training and motivating people to be and stay healthy. She loves combining the sacred art of belly dance with the strength work of body weight resistance training to help create beautiful healthy dancers. In addition to Belly Dance, she also teaches boot camps, indoor cycle classes, strength training, yoga, and Pilates mat classes. She is NASM/AFAA certified and holds certifications with Les Mills - BodyFlow (Yoga) and CXWORX (Core) format.
Free Gift from Gigi Anita NashA Complimentary Personal Training Consultation!
Contact: https://mhayamovement.com/
HOW TO HEAL SEXUAL CONFLICT
Episode 17
Friday, October 22, 2021 • Duration 32:34
My guest this week on Sexual Healing Central is Jeannie and Mark Daly-Gunter, co-founders of The Transformative Loving™ Institute. Jeanne and Mark are known as the
“couple’s coaching couple.” On this podcast episode they share their Love Map
(also the title of Jeanne’s book) which helps couples understand and heal
sexual conflicts.
For a video excerpt, tune into my https://www.youtube.com/watch?v=niiOalvlvkk (Youtube channel),
Give a Listen!
And here’s how you can connect with Jeannie and Mark Daly-Gunter
Website
https://www.facebook.com/couplesworkshops/ (Facebook)
https://twitter.com/couplesseminars (Twitter)
https://www.instagram.com/transformativeloving/ (Instagram)
A little more about Jeannie and Mark Daly-Gunter:
Jeannie and Mark help couples create the extraordinary relationships that they really want based on a commitment to deeper connection, personal growth and emotional healing.
They have more than 25 years of experience helping individuals, groups and couples achieve personal and professional growth and more satisfying relationships. They are certified professional coaches, certified Shadow Work™ facilitators and coaches, and are Gottman 7 principles of Marriage Leaders.
Jeannie has a master’s degree in Communication and has trained with Dr. Sue Johnson in Emotionally Focused Therapy for couples. She is certified in DISC and MBTI personality style assessments and is the author of the best seller, The Love Map: Reignite, Reconnect, and Repair your Relationship.
Mark is an attorney and certified Mediator. He is an executive leadership coach and has been active with men’s and couples work for over 20 years. He is also trained in Trauma Release Exercise techniques which he integrates into his singles relationship coaching for men.
Together, they have dedicated their marriage of 11 years to supporting couples who want to grow themselves and realize their relationship potential.
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Free Gift: Couples can take a free personality style quiz https://www.transformativeloving.com/ (HERE) that gives them
customized results and tips for better communication
===================================
Book: The Pleasure Plan
Buy from Independent Book Store: http://bit.ly/BookShopPleasurePlan (http://bit.ly/BookShopPleasurePlan)
Buy from Amazon: http://bit.ly/AmazonPleasurePlan (http://bit.ly/AmazonPleasurePlan)
https://laurazam.com/ (Website)
Find me on social media:
Twitter: @laurazam
Instagram: https://www.instagram.com/laurazam_author/ (https://www.instagram.com/laurazam_author/)
Facebook: https://www.facebook.com/LauraZamAuthor (https://www.facebook.com/LauraZamAuthor)
LinkedIn: https://www.linkedin.com/in/laurazam/ (https://www.linkedin.com/in/laurazam/)
HOW TO USE TANTRA OUTSIDE THE BEDROOM
Episode 16
Friday, July 23, 2021 • Duration 25:31
Sexual Healing Central this week is a conversation about how Tantra
can be used OUTSIDE the bedroom. Physical intimacy is only a small part of
Tantra, which is a system that helps us find more presence, peacefulness and
power in our bodies and the world. How does it work? It’s a subtle way of
cultivating and harnessing sexual energy, so it’s part of our whole day. What??
Listen to this short episode to learn more.
HOW TO TRANSFORM SELF-SABOTAGE INTO SELF-LOVE
Episode 15
Thursday, June 24, 2021 • Duration 27:53
My guest this week on Sexual Healing Central is Jonathan Troen. Jonathan is a Life Mastery Coach, Mindfulness Teacher, and creator of the Self Love Revolution. He helps entrepreneurs make the shift from self-sabotage to self-compassion, so they can enjoy their life, business, and bank account all at the same time. Jonathan spent 20 years in the music and entertainment business, living the life of his dreams and interviewing the biggest stars in the world. But he still wasn't happy. He also found out he wasn't alone. So he went on a mission to find out why. Once he learned the secrets of true happiness and success, he had to share it with others. This was the beginning of the Self Love Revolution. Jonathan will be offering 3 amazing, soulful tips for TRANSFORMING SELF-SABOTAGE INTO SELF-LOVE. The way I treat myself changed immensely talking to Jonathan. Yours may too.
For a video excerpt, tune into my https://youtu.be/CDjuAbWsnZQ (Youtube channel).
Give a Listen!
And here’s how you can connect with Jonathan Troen
https://www.SelfLoveRevolution.com (Website)
https://www.facebook.com/jonathantroen (Facebook)
https://www.instagram.com/jonathantroen/ (Instagram)
https://www.linkedin.com/in/troen/ (LinkedIn)
https://SelfLoveRevolution.com/youtube (YouTube)
https://SelfLoveRevolution.com/podcast (Podcast)
Here’s a free gift from Jonathan:
Turn Fear Into a Friend - https://selfloverevolution.com/fear (Cheat Sheet)
HOW TO THRIVE WHEN LIFE SUCKS – USING PLEASURE
Episode 14
Friday, June 11, 2021 • Duration 20:49
My guest this week on Sexual Healing Central is Pasha Marlowe. Pasha is a
therapeutic comedy coach who specializes in empowering women to see the world
through the lens of humor, pleasure, and play, even on the difficult days.
Pasha holds a masters in marriage and family therapy and is the host of the Let
Pleasure Be the Measure Podcast. She’s also the author of My Next
Husband Will Be a Lesbian. She resides in Maine and is the mom of a
chronically ill child and two adult children who text her when their poop looks
odd. Pasha, who is deeply inspirational, will be sharing with our audience: HOW
TO GET THROUGH DIFFICULT TIMES—USING PLEASURE.
For a video excerpt, tune into my https://youtu.be/kAJmMmnTzYE (Youtube channel),
Give a Listen!
Here’s ahttps://calendly.com/pashamarlowe/30min ( FREE gift) from Pasha
Free liberation coaching call with Pasha to tell your story and begin to reframe it through the lens of humor and pleasure.
And here’s how you can connect with Pasha Marlowe:
http://pashamarlowe.com/ (Website)
https://facebook.com/Pashamarlowecoaching (Facebook)
https://www.instagram.com/pashamarlowe/ (Instagram)
===================================
https://mysensualpotential.com (Free Gift) from Laura: How to Awaken Your Sensual Potential
Book: THE PLEASURE PLAN.
Buy from Independent
http://bit.ly/BookShopPleasurePlan (Book Store)
Buy from http://bit.ly/AmazonPleasurePlan (Amazon).
Connect with Laura:
Website: https://laurazam.com/ (https://laurazam.com/)
https://Twitter.com/LauraZam (Twitter)
https://www.instagram.com/laurazam_author/ (Instagram)
https://www.facebook.com/LauraZamAuthor (Facebook)
https://www.linkedin.com/in/laurazam/ (LinkedIn)
USING BURLESQUE FOR HEALING
Episode 12
Friday, May 28, 2021 • Duration 24:46
My guest this week on Sexual Healing Central is Arielle Antwine, or simply Ari. Ari is a Sex Ed Content Creator, Podcaster, Sex Coach, Yoga Instructor, and Showgirl! Though prefers the title Sensual Educator & Facilitator to describe her work. Ari shared so much wisdom during our interview. Foremost how burlesque is a healing art form. As performance stages open up again, I know many of you are curious about this art form. Listen in to have Ari explain what burlesque is, and isn’t. She also shares tips for being your own best lover.
For a video excerpt, tune into my Youtube channel,
Give a Listen!
Here’s a FREE gift from Ari:https://wondrous-creator-8234.ck.page/9d15616351 (Defining Your Sensual Values: A Guide to Your Best Sex Life)
Here’s how you can connect with Arielle Antwinehttps://www.arielleantwine.com/ (Website)
https://www.facebook.com/SensuElleArts (Facebook)
https://www.instagram.com/sensuelle.education/ (Instagram)
https://podcasts.apple.com/us/podcast/sensuelle-podcast/id1536461194 (SensuElle Podcast)
https://open.spotify.com/show/5ny5YD9ajeklsnCppp617F (Spotify)
A little more about Arielle AntwineArielle Antwine, or simply Ari, is a Sex Ed Content Creator, Podcaster, Sex Coach, Yoga Instructor, and Showgirl! She prefers the title Sensual Educator & Facilitator to describe her work.
Ari’s obsessive research and endless-question asking when it comes to other’s sex lives is synthesized in her 5-star rated podcast — the SensuElle Podcast!
Ari uses her dynamic background as an International and Award-Winning burlesque performer & dancer fused with an E-RYT 200 yoga certification to craft one-of-a-kind educational experiences to build networks of sensually-empowered bad-asses.
Her mission is to empower women to heal themselves through holistic sensuality.
In her day-to-day Ari is a proud yogi, sex blogger, dog-mom, foodie and travel-lover.
My guest this week on Sexual Healing Central is @CailinMcDuff. Cailin is The Working Woman’s Pleasure Guide. Her specialty is helping women who are experiencing high levels of stress (all of us, right?). She helps her clients find their truest, most soulful desires. And then she helps them realize those desires! She’ll be teaching us: How to Get Into Your Desire. If you want a short burst aliveness, tune into the short video excerpt on my Youtube channel.
Give a Listen to Full Interview:
01:17 – Intro
02:25 – Cailin’s story (including feeling broken, being non-orgasmic, and getting a diagnosis of M.S.)
04:45 – How Cailin healed herself
14:04 – What does sexual healing mean to you?
19:38 – Tips: How to get into Your Desire!
Here’s how you can connect with the radiant, magical Cailin McDuff:
https://www.instagram.com/cailinmcduff/ (Instagram)
https://www.facebook.com/cailin9/ (Facebook)
https://desiretest.ck.page/1b5f6a8a47 (Download the Desire Guide)
http://www.cailinmcduff.com/ (Website)
https://open.spotify.com/show/6o7JHck6elGdHLGMkH6ek4?si=GmSaoYPVTmOKbIARDcEEOQ&nd=1 (Podcast)
A little more about Cailin:
http://www.cailinmcduff.com/ ( Cailin McDuff), the “Working Woman’s Pleasure Guide,” helps overworked, stressed women who spend too much time in their heads slow down and connect with their bodies so that they can enjoy a life based in pleasure. Having never had an orgasm until the age of 33 to now fully connecting with her body and all the sensations it provides, Cailin created a safe community-- https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTg1Mjk4MjM4MDQ1NjA4?igshid=1a2flfu5oytyn&story_media_id=2449186306312762840 (Cocoon: The Fully Embodied Feminine Experience), where she uses her experience to mentor women in creating this shift for themselves so that they can let go, live joyfully, and be bright again. She’s also the host of top-rated sexuality podcast, https://open.spotify.com/show/6o7JHck6elGdHLGMkH6ek4?si=GmSaoYPVTmOKbIARDcEEOQ (Any Way You Want It), where loyal fans tune in regularly for her authentic, fresh and edgy conversations about sex, relationships, and life.
She has spoken on numerous stages, including LinkedIn’s Talent Connect and https://www.youtube.com/watch?v=mbXKqvAjt48 (Inner Nerds), a community of curious people in New York. Her most popular talk is, “Permission for Pleasure,” and she is being featured in http://voyagela.com/ (VoyageLA) this month for her work with women and pleasure.
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