Explore every episode of the podcast SEXONOMIC

Broadcaster, journalist, and author Sam Delaney joins Heidi to talk about his new book 'Stop Sh*tting Yourself' and why men need straight-talking mental health support. They also get into his time as editor at Heat magazine, the chaotic state of modern journalism, and the saturation of lukewarm opinion pieces. Raw, real, and refreshingly unfiltered - enjoy! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram:  @heidi.hollanddd   Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Sam's Links 🔗 Web: https://www.samdelaney.co.uk/about-1 IG: theresetsam X: DelaneyMan __ #SamDelaney #MensMentalHealth #MentalHealthMatters #HonestConversations #NoFluffMentalHealth #ModernMasculinity #JournalismToday #OpinionPieces #Journalism #Masculinity #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthcare #books #goodbook #talksport #heat #talkradio #uk #90s #00s #heatmagazine #gossip #gossipmags #gossipmagazine #magazine #tabloid #media #britishmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m honoured to be joined by Emily Chalke, founder and director of the charity Ella’s. The organisation is dedicated to supporting survivors of trafficking and exploitation through safe housing and specialist casework. Their mission is to ensure that every survivor has what they need to recover, rebuild, and live a life that is safe and free. Trafficking is often discussed in the media, usually with a focus on the crime itself and the perpetrator. Emily shifts the spotlight to the survivor — offering insight into what life looks like after escape and helping us understand the long and often hidden journey of recovery. Emily's work is truly inspiring and I hope you get something from this ❤️ __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Ella's Links 🔗 Web: https://www.johnnycassell.com/ IG: https://www.ellas.org.uk/ __ #HumanTrafficking #Trafficking #SurvivorStories #LifeAfterTrafficking #EllasCharity #EmilyChalke #Victim #FeministPodcast #UKPodcast #educational #SafeHousing #TraumaRecovery #WomensRights #ExploitationAwareness #SupportSurvivors #ModernSlavery #AfterTrafficking #CharityWork #UKCharities #education #HumanRights #LongTermSupport #law #feminist #Feminism Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd -- #FetishExplained #TabooTalk #CuriousMinds #KinkEducation #BehindTheKink #ExploringDesire #lWellness #UnspokenDesires #MindfulKink #AdultEducation #IntimacyTalk #UnderstandingKinks #AlternativeDesires #RelationshipChats #HumanCuriosity #documentary Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast sets the stage for an insightful journey into relationships, intimacy, and personal growth. In this trailer, Heidi introduces Dr. Bat Sheva Marcus, LCSW, PhD—renowned as 'The Monogamy Doctor'—offering a sneak peek into candid conversations about modern relationships, challenges, and solutions. Tune in for an engaging and transformative experience! Follow Dr Bat Sheva's IG for more: @drbatsheva Follow Sexonomic's IG: @sexonomic.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT: This is a sit down interview with Jack Beeston, a lawyer representing the victims in the UK civil case against Andrew Tate. We discuss all international ongoing cases one by one, comprehensively dissecting what is factual and what is misinformation. We also discuss Tate's defence tactics, the state of morality and culture in spreading his 'dogma' and what evidence would point towards guilty for his accused crimes. __ IF YOU WISH TO DONATE TO BEING TATE TO JUSTICE | CROWD JUSTICE LINK 🔗 Link: https://www.crowdjustice.com/case/hold-andrew-tate-accountable/ MCCUE & JURY LINKS 🔗 IG: @mccuejury X: @mccuejury Website: https://www.mccue-law.com/ HEIDI'S LINKS 🔗 IG: sexonomic.pod X: @sexonomic_pod LINK TO ALL CONTENT: https://taplink.cc/sexonomic LEGAL NOTE: *ANDREW & TRISTAN TATE VEHEMENTLY DENY ALL CURRENT LEGAL ALLEGATIONS* Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi talks with a diverse range of courageous women to delve into their deeply personal experiences in aid of this April being Sexual Harassment Awareness month. This episode is all about the women sharing their stories, challenges, and accounts in navigating this pervasive issue. It's also about hearing the voices behind shocking statistics. From workplace dynamics to everyday interactions, each women sheds light on the complex and often overlooked nuances of sexual harassment. Through their candid accounts, listeners gain insight into the mental gymnastics, societal barriers, and resilience that define these experiences. ______________ 📆 Episodes bi weekly on Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ Rape Crisis Wales & England Resources 🔗 WEBSITE: https://rapecrisis.org.uk/ 24/7 SUPPORT LINE: 0808 500 2222 HEIDI'S LINKS 🔗 IG: sexonomic.pod X: @sexonomic_pod TIK TOK: https://www.tiktok.com/@sexonomic?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Sebastian Wright. He is a highly experienced straight male escort based in London, committed to delivering the best possible service. He also specialises as an intimacy coach under his own brand centred around connection, 'Pleasure Map' 🗺 To his loyal and adoring clients describe him as a true British Gentleman who is a good conversationalist, a great listener and warm soul. In this episode Sebastian kindly takes us behind the curtain to share his experiences and thoughts around the morality of escorting, myths, the fulfilment he's found in his work and his wider discoveries of attitudes we as a society have around pleasure. At his heart, he's a practitioner of intimacy who also happens to work in the field - enjoy Sebastian! ______________ Heidi Xo 📆 Episodes bi weekly on Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ SEBASTIAN'S LINKS 🔗 IG: @pleasuremap Website: https://www.pleasuremap.co.uk/ HEIDI'S LINKS 🔗 ALL: https://taplink.cc/sexonomic Learn more about your ad choices. Visit megaphone.fm/adchoices

SQUIRTOPIA, is a squirting solution based company founded by American (but Netherlands residing) couple Michele and Thomas Farmery. Through their own relationship, they have paved the way in pioneering the SquirtPad®, an ultra-absorbent mattress pad, so you can get messy in the bedroom, or wherever you love to get intimate. In this open conversation, both Michele and I discuss societies treatment of squirting, female pleasure, navigating yourself to find good sexual partners as well as the trials and tribulations of starting a business in the sexual landscape. It's a funny, frank and honest chat about the couples journey of meeting each other and how their conversation's around intimacy lead to them creating a product (That Squirt Pad) that many other like minded folks use now as well! ______________ Heidi Xo 📆 Episodes bi weekly on Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ SQUIRTOPIA LINKS 🔗 Twitter (X): @squirtopia69 IG: @squirtopia Website: https://www.squirtopia.com/ Heidi's Links: ALL: https://taplink.cc/sexonomic Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

MYHIXEL, is a Spanish startup founded by Patricia López with the mission of improving male sexual well-being. After spotting a unique gap in the market the team and pioneers have developed a revolutionary method scientifically proven to help men and their partners reach a new sexual level and trouble shoot many problems to do with early ejaculation. Not all heros wear capes right ladies 😉 After 4 years of medical research by their sexologist’s team, the brand has an abundance of male sexual wellness products that are revolutionising the way we view pleasure as a society. In this pod, Patricia sits down to have a conversation around the journey of offering her product to the market place as well as the importance of education, learning resources, a need for communication in intimacy and the freedom to have playful experiences in the bedroom. The company mantra is "Because you care about sex, we care about your sexual well-being". ______________ Heidi Xo 📆 Episodes bi weekly on Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ MYHIXEL Links: Twitter (X): @MYHIXEL IG: myhixel Website Info: https://mtr.bio/myhixel Heidi's Links: ALL: https://taplink.cc/sexonomic Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it is like to work in the Red Light District (De Wallen) in Amsterdam? Then listen to this. In this pod I sit down with Phoebe who works for the Prostitute Information Centre (PIC) and have frank conversations around the inner workings of real life accounts, laws and the history behind working in a window as a sex worker in the Red Light District. We also get into the culture of sex trafficking, who is consuming the sex industry and why sex workers would benefit largely from decriminalisation among many more nuanced as well as theory based discussions, If you are a curious creature, hands down you will leave this podcast with questions, thoughts and information you didn't have before 👁‍🗨 Heidi Xo 📆 Episodes bi weekly on Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ PIC Links: Twitter (X): @pic_amsterdam IG: https://www.instagram.com/pic.amsterdam/ Website Info: https://pic-amsterdam.com/ Heidi's link: ALL: https://taplink.cc/sexonomic Learn more about your ad choices. Visit megaphone.fm/adchoices

This is your 2023 guide with Dr Frankie Lander on all things sexual health. We discuss what it's like working in one of the most popular sexual health clinics in Europe and the following: Trends and spikes in various STDs Break down of all the STDS. Symptoms, causes, treatments and PREVENTION. Health inequalities Why women fake their orgasms How to have more constructive conversations around sex Attitude around orgasms Dr Frankie's journey into the field of sexual health Heidi Xo 📆 Episodes usually every Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ Dr Frankie's Links: Twitter (X): https://twitter.com/FrankiLander Clinic Info: https://www.dean.st/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary: This week on Sexonomic we take a deep dive into the modern reality of living with HIV in 2023 and look back at just how far developments have progressed from the 1980s. I'm honoured to be joined by Eugene Lynch who runs the Positive Voices programme on behalf on the Terrence Higgins Trust. A charity named after one of the first people known to die of an AIDS-related illness in the United Kingdom. One of the biggest take aways is the 2030 goal the organisation have to eliminate the virus. But the biggest obstacle for that goal is not medicine or treatment related, but rather lingering social stigma and its chokehold on preventing people from testing and treatment in the name of shame which is absolutely wrong and counter productive on every level. Eugene shares his personal story and how we can all better take action in the fight to eliminate HIV and break the stigma around sexual health and testing. Because it all sounds very possible and achievable! You can expect: Breakdown of virus Treatment and prevention methods available 2030 goal Importance of a comprehensive sexual health education Stigma and its attachment to the virus Surprising stats on who venerable minorities Positive steps and how far there is to go Precaution and info around chem-sex How to support and do your part Enjoy and please find Terrence Higgins links below: Terrence Higgins Website: https://www.tht.org.uk/ Terrence IG: @thtorguk Eugene Links: Eugene IG: @eugenelynch Eugene Twitter: @iwitteronandon Eugene: Tik Tok: eugenelynch83 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it is like to be a dominatrix? London based Mistress Wildfire knows this all too well. This week on Sexonomic we sit down with a highly experienced and seasoned veteran of the trade. We dissect how Mistress Wildfire got into the wold of domming, the extensive knowledge you have to learn to become a skilled domination practitioner, the importance of consent, what the job has taught her in terms of voicing herself as a female and of course the most bizarre yet wonderful kink stories she's encountered. This episode is a truly amazing, surprising and salacious one to listen to - whip that episode on now 📿 __ 📆 Episodes usually every Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ Mistress Wildfire's Links: WEB: https://www.mistresswildfire.com/ TWITTER: https://twitter.com/Miss_Wildfire Learn more about your ad choices. Visit megaphone.fm/adchoices

Serena is literally THAT babe. A few week ago we sat down to record an episode of Sexonomic and she’s spilling major stripper tea, her experiences dancing and of course we get into her love life.... You can expect: Her journey into the industry  Her ‘interesting’ first dance experience Her love of Katie Price Advice for baby strippers, especially if you’re a POC What gives her bombastic side eye in the club Customers we get on and don’t get on with Famous people she’s danced for  Outdated love Island Tea Porn preferences  General girl chat This is Serena. 📆 Episodes usually every Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ https://taplink.cc/sexonomic Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary: This week on Sexonomic we take a deep dive into the modern reality of living with HIV in 2023 and look back at just how far developments have progressed from the 1980s. I'm honoured to be joined by Eugene Lynch who runs the Positive Voices programme on behalf on the Terrence Higgins Trust. A charity named after one of the first people known to die of an AIDS-related illness in the United Kingdom. One of the biggest take aways is the 2030 goal the organisation have to eliminate the virus. But the biggest obstacle for that goal is not medicine or treatment related, but rather lingering social stigma and its chokehold on preventing people from testing and treatment in the name of shame which is absolutely wrong and counter productive on every level. Eugene shares his personal story and how we can all better take action in the fight to eliminate HIV and break the stigma around sexual health and testing. Because it all sounds very possible and achievable! You can expect: Breakdown of virus Treatment and prevention methods available 2030 goal Importance of a comprehensive sexual health education Stigma and its attachment to the virus Surprising stats on who venerable minorities Positive steps and how far there is to go Precaution and info around chem-sex How to support and do your part Enjoy and please find Terrence Higgins links below: Terrence Higgins Website: https://www.tht.org.uk/ Terrence IG: @thtorguk Eugene Links: Eugene IG: @eugenelynch Eugene Twitter: @iwitteronandon Eugene: Tik Tok: eugenelynch83 Learn more about your ad choices. Visit megaphone.fm/adchoices

Esme is a seasoned vet at the whole gamut of the sexual trade spectrum at 23. She started at just 18 years old and shares her own personal journey of how she came across the industry and how she navigated it as a young woman honestly and openly.  She explains how she started, how she elevated her portfolio, different avenues she went into and smart business decisions that have helped build a foundation for herself as well as a safety net.  She also candidly discusses how she found her way into being a sugar baby and gives precautionary and honest advice to anyone else looking to get into the sugar game which is an area in the sex trade with a lot of misinformation.  At a young age she's experienced a lot of life but is a deeply independent and undefeatable person who's story is insightful and bluntly honest. She also loves cats and rollerskating.  This is Esme.  Episodes usually every Thursday! Links: @esme_lnd on all socials Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Danielle and Celeste, stars of Channel 4’s Virgin Ireland, to unpack how the show came to life, what drew them to this world, and the personal motivations behind their career choices. We talk boundaries, preferences, and have a few laughs along the way. __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Danielle & Celeste's Links 🔗 Web: https://www.somaticainstitute.com/ Both IG: @celesteanddanielleofficial Danielle: @drdanielleharel Celeste: @celestehirschman You Tube:  ⁨@SomaticaInstitute⁩  Tik Tok: @celesteanddanielle __ #virginisland #Channel4 #RealTalk #BehindTheScenes #Women#Conversations #Feminist #PodcastEpisode #ListenNow #NewPodcast #HotTopic #MustListen #TrueStory #disucssion #datingadvice #RealityTV #TrendingNow #UKTelevision #DocumentarySeries #Interview #podcast #relationshipstruggles #love Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi sits down with Dr. Nadine Macaluso, a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it. Expect a candid look at survival, the psychology of coercive control and reclaiming your life. This has been one of my favourite episodes to record. 📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕 https://heal.drnae.com/podcast-book-giveaway __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Dr Nae's Links 🔗 Web: https://drnae.com/about-dr-nadine-macaluso/ IG: https://www.instagram.com/therealdrnadine/ Tik Tok: https://www.tiktok.com/@drnaelmft?lang=en __ #WolfOfWallStreet #martinscorsese #MargotRobbie #NaomiLapaglia #RunLikeHellBook #DrNadineMacaluso #RunLikeHell #DuchessOfBayRidge #JordanBelfort #leonardodicaprio #Hollywood #Movies #films #TrueStory #therapy #wellbeing #psychotherapy #goodfilms #TraumaBonds #EmotionalAbuse #podcast #ToxicRelationships #narcissism #BreakTheCycle #SurvivorStories #Survivor #MentalHealthMatters #MentalHealth #YouAreNotAlone #TraumaBondRecovery #podcasts #DrNae #Narcissistic #Recovery #SurThriverCommunity #HealingJourney #YouDeservePeace #mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it is like to work in the Red Light District (De Wallen) in Amsterdam? Then listen to this. In this pod I sit down with Phoebe who works for the Prostitute Information Centre (PIC) and have frank conversations around the inner workings of real life accounts, laws and the history behind working in a window as a sex worker in the Red Light District. We also get into the culture of sex trafficking, who is consuming the sex industry and why sex workers would benefit largely from decriminalisation among many more nuanced as well as theory based discussions, If you are a curious creature, hands down you will leave this podcast with questions, thoughts and information you didn't have before 👁‍🗨 Heidi Xo 📆 Episodes bi weekly on Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ PIC Links: Twitter (X): @pic_amsterdam IG: https://www.instagram.com/pic.amsterdam/ Website Info: https://pic-amsterdam.com/ Heidi's link: ALL: https://taplink.cc/sexonomic Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it is like to be a dominatrix? London based Mistress Wildfire knows this all too well. This week on Sexonomic we sit down with a highly experienced and seasoned veteran of the trade. We dissect how Mistress Wildfire got into the wold of domming, the extensive knowledge you have to learn to become a skilled domination practitioner, the importance of consent, what the job has taught her in terms of voicing herself as a female and of course the most bizarre yet wonderful kink stories she's encountered. This episode is a truly amazing, surprising and salacious one to listen to - whip that episode on now 📿 __ 📆 Episodes usually every Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ Mistress Wildfire's Links: WEB: https://www.mistresswildfire.com/ TWITTER: https://twitter.com/Miss_Wildfire __ ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

- Should we be allowed to date in the workplace? - Are women better managers than men? - Do harazzment seminar's work? - Is the gender pay gap real? - What are we getting totally wrong about male managers? I sit down with Nick Shackleton-Jones a renowned learning expert, author, and speaker who reshapes how organisations think about people, behaviour, and leadership 💼 👩‍❤️‍👨 👨🏻‍🏫 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are going deep into the world of swinging with Dee, a woman who proudly calls herself a nymphomaniac, lives the swinging lifestyle out loud. She helps unpack the psychological taboos around swinging and some rather surprising aspects 👩‍❤️‍👨 👩‍❤️‍👨 Dee spills on:👀 Whether people actually fall in love in the lifestyle👀 Why swinging gives some people community, belonging, and a sense of unassuming freedom👀 Why the secrecy is an element that people actually enjoyThis is definitely an episode for curious and nosey 👃Dive in. It’s a surprisingly deep one. I won't tell anyone if you don't 😉 _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 🔗 Dee's Link 🔗 IG: @abitofamouthful_dee __ #swingers #swinging #interview #podcast #sexonomic Learn more about your ad choices. Visit megaphone.fm/adchoices

I got the absolute delight of siting down with Gogglebox royalty Daniel Lustig - eek! We got to spill the tea of what its like dating as a fit and fabulous 50-year-old and how he's finding singleness. Expect: 💔 Navigating dating after his split from Stephen Webb. 💪 Reinvention at 50: Confidence, fitness, and finding desire later in life. 👂 Daniel being open on speaking publicly for the first time about his deafness and what that means in relationships... along with which Dr Who is the hottest! 🏔️ Why he's climbing Mount Kilimanjaro and chasing new challenges. If you love hearing the behind the scenes of goggle box or two queens yapping, this is for you 🌈 💕 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollandd 🔗 Daniel's Link 🔗 IG: @lustig75 Tik Tok: lustig750 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi is joined by Noé for a giggly, unfiltered chat. Today on the agenda was: - Victoria Beckham new documentary and the VILE scale incident with Chris Evans - Diving into the rise of digital love - where AI boyfriends and girlfriends are the new romance frontier - Dilemmas include a cougar tangled up with her boss’s son (and friendly with the mum) AND revenge plot on a cheating ex who slept with their boss _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 IG: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Noé's Link 🔗 IG: @noebersier __ #dating #girlchatpodcast #love #romance #girlthings #fortheboys #forthegirlies #girlpower #gossip #lgbt #news #newsuk #lgbtq #lgbtqia #transrights #queer #relax #easylistening #asmr #nicevoice #friends #bff #bffs #bffgoals #victoriabeckham #chrisevans #ai #juliafox #dilemmas #drake #kierstarmer #beyonce #jayz #samanthajones #taylorswift #charlixcx #popculture #popmusic #pop Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Sexonomic IN OUR NEW STUDIO, I'm joined by the one and ONLY... Well Well Miguel. A fiery Chilean radio host with energy as magnetic as his outfits and slaying the day! We get into the SPICY news, QUEER dating dilemmas from saucy party flops to stolen friends and emotional hangovers, plus MORE!Well well, Miguel... it's time to spill the tea ☕️ _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Issy's Links 🔗 TikTok: @WellWellMiguel IG: @wellwellmiguel __ #dating #girlchatpodcast #love #romance #girlthings #fortheboys #forthegirlies #girlpower #gossip #lgbt #news #newsuk #lgbtq #lgbtqia #transrights #queer #relax #easylistening #asmr #nicevoice #friends #bff #bffs #bffgoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Elliot Justin is an emergency physician turned sex-tech pioneer and the founder of FirmTech™, the first company focused on “erectile fitness.” He created the Tech Ring, a smart wearable that tracks nocturnal erections — a key indicator of men’s vascular and sexual health. With a background in emergency medicine and telehealth entrepreneurship, Dr. Justin is on a mission to shift sexual health from reactive treatment to proactive empowerment. 🎁 For a 20% discount off product go to the following link and use the code 'HEIDI' 🎁 https://myfirmtech.com/heidiholland Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪 Expect: -- What Tantra actually is and easy ways to bring it into everyday life - Why more women and rejecting standard intimacy practices for Tantra - How instant-gratification culture affects connection, especially for men trying to open up. And why they need to slow down 😡 _ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 🗣 Sandrine's Links 🗣 Instagram: @sandrine.bettinelli.coaching Facebook: My Tantra Path Website: https://www.sandrinebettinelli.com/ __ #humanbehavior #humanbehaviorpsychology #chakra #psychologyfacts #interview #podcast #sexonomic #kundalini #heidiholland Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating! After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦 Expect: - How losing her husband led to the shock of widows fire, that sudden rush of wanting closeness again, and how it helped her step back into life - The story of building dating sites that give widows and widowers a place to laugh, flirt and feel seen again - Discussions about how sobriety changed her world and the surprising data that shows widows often have brighter, bolder love lives than anyone expects Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi sits down with ‪@TheRealDrNadine‬ , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it. Expect a candid look at survival, the psychology of coercive control and reclaiming your life. This has been one of my favourite episodes to record. 📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕 https://heal.drnae.com/podcast-book-g... __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Dr Nae's Links 🔗 Web: https://drnae.com/about-dr-nadine-mac... IG:   / therealdrnadine   Tik Tok: https://www.tiktok.com/@drnaelmft?lan... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lN... Apple Podcasts:https://podcasts.apple.com/gb/podcast... YouTube:    / @sexonomic   Amazon Podcasts: https://music.amazon.com/es-co/podcas... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollanddD Learn more about your ad choices. Visit megaphone.fm/adchoices

Comparing our list of unhinged boundaries - see you in the psych ward x Time stamps: 00:00 Dating profile translations 01:00 Personal experience & pain 04:53 Disrespecting each other 22:14 Noe's boundaries 45:18 Heidi's boundaries 46:32 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Reading listeners first crushes confession 💋 🤫 Time stamps: 00:00 Research & data on first crushes 08:49 Personal experience & pain 13:35 Glitter pen boy 15:01 School play crush 16:08 Hades DADDY 🥵 18:00 Hots for teacher 19:48 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Beneath every swipe lies a powerful system of data and algorithms quietly ranking your desirability, shaping who sees you, and determining who disappears, and with Steve Dean we break down exactly how dating apps engineer modern attraction 💔 👩‍❤️‍👨 📱 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cringey catch phrases, call me mummy and Radio 5 dad's recording concerts on their phones 🤳 🤷‍♂️ ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation around why shaking your a$$ is healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

- Conversations around identity and self discovery - How different cultures approach love, relationships, and emotional openness - Benny’s personal journey and how it shaped his interviewing style with the likes of Rihanna, Law Roach and Nara Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I’m joined by my bestie Chess Victory for an honest chat about relationships, growth, and knowing your worth. She's the forever optimist, I'm the cynic. Expect: - Spicy dilemmas including fleecing bad boyfriends 🌶️ - Growing into more serious relationships and evolving over time - How family dynamics and conflict shape the way we love Learn more about your ad choices. Visit megaphone.fm/adchoices

People often anchor strong decisions to ideologies that are not proven in evidence or are regarded as 'pseudoscience'. I sat down with the prominent anomalistic psychologist Dr Chris French to specifically chat about horoscopes, how we form meaning from them and MOST importantly, why are they so entangled to our love life 🔮 ❤️ WARNING: Might make you question the validity of horoscopes x Time stamps: 00:00 INTRO 00:50 Bio 02:35 Initial interest 08:13 General belief 14:00 Barnum effect ✨ 20:00 Locus of control 29:14 WHY scepticism? 32:40 Gen Z found god? 43:43 Relationships & Starsigns ❤️ 54:24 Convenience of GOD 57:08 Louis Theroux docu 20:00 WHY scepticism? 1:01:00 WHY scepticism? 🔗 Stay Connected 🔗 Learn more about your ad choices. Visit megaphone.fm/adchoices

God can't judge me because he's not real x Time stamps: 00:00 INTRO 03:27 YOU make yourself a good person. Not god. 10:52 PERSONAL STORY: Praying makes you a better person. 14:58 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

All the gory bits that weren't in the GC x Time stamps: 00:00 INTRO 03:54 Book synopsis 14:31 Spicy stories 🌶 28:15 First KISS facts 53:05 Legitimising women's space in art 56:42 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Short & sweet like me x Time stamps: 00:00 INTRO 00:54 My first KISS 03:46 Heidi's first KISS 06:00 First KISS facts 10:00 STORY 1 12:17 STORY 2 15:00 STORY 3 15:11 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 73: Dr Victoria Bateman is a British economist, economic historian and feminist academic, and a Fellow in Economics at Gonville and Caius College, Cambridge, where she also serves as Director of Studies for the Economics Tripos. Her book Economica explores the relationship between economics, sex, power and gender equality, asking how women’s bodies, labour and financial freedom have been shaped by political and economic systems.We basically spill the tea on the parts of history that a lot of men erase x Learn more about your ad choices. Visit megaphone.fm/adchoices

Spilling the listener's anonymous stories about sleeping with the boss x Time stamps: 00:00 STATS 01:51 STORY 1 06:36 STORY 2 11:39 STORY 3 15:53 OUTRO 16:20 END 🔗 Stay Connected 🔗 WANT YOUR STORY FEATURED? Keep an eye out on the pod's instagram story 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd Substack: @heidiholland Learn more about your ad choices. Visit megaphone.fm/adchoices

How to stop being needy and how to start being fabulous and secure x 🔗 Stay Connected 🔗 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 🔬 Julie's Link's 🔬 Website: https://www.thesecurerelationship.com/?srsltid=AfmBOoojj_slahKdYt0gfdj-YrtFnRWOXEq2u8D0SbA6uBBzVTzkTHKV IG: https://www.instagram.com/thesecurerelationship/?hl=en 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast __ Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Danielle and Celeste, the stars and creators of Channel 4’s Virgin Island. Watch this episode if you want to know how to get exactly what you want in the bedroom through learning more about Somatica and your core desires 💘 🕵🏻‍♂️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Reading listeners anonymous stories about toy boys x Time stamps: 00:00 TB Stats 02:48 STORY 1 06:49 STORY 2 10:07 STORY 316:45 OUTRO 18:26 END 🔗 Stay Connected 🔗WANT YOUR STORY FEATURED?Keep an eye out on the pod's instagram story 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd Learn more about your ad choices. Visit megaphone.fm/adchoices

Something we all do and regret x Time stamps: 00:00 STATS 02:52 STORY 1 06:39 STORY 2 12:09 STORY 3 16:30 OUTRO 17:31 END Learn more about your ad choices. Visit megaphone.fm/adchoices