Explore every episode of the podcast Sex, Lies, and Spray Tans

Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what. 
Join Thelma & Louise as they embrace being single, sassy, and satisfied!

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We are back with another Q&A as Cheryl tried to get all your questions answered by the end of the year. Today Cheryl answers a tough question about contradicting herself when it comes to celebrities who come in with dance experience, she names her top male and female celebs who have done the show, what dance style she would add to the show, which of her celebs dances were most memorable, the power of partner dancing, and has she ever had to talk to a partner about bad hygiene? You asked, she answered on today’s episode !

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Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently.

Plus, why are single childless women the happiest?
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Cheryl’s Holiday episode is here ! Listen to hear her favorite moments of the year including her favorite pods besides her own, her favorite instagram moment of the year, the powerful headline that she loved talking about, how Ilona empowered and inspired people this year, and which interview stood out to her this year. Plus, she shares her step dads amazing holiday tradition for his daughters, what past time kept her centered and how monkey bread is dentist approved? All this and more in today’s holiday episode as we appreciate you all for tuning in and spending your time with us.

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Cheryl is once again answering your questions. She starts with explaining how she approached different celebrities when it came to teaching, how boob tape did and didn’t work with wardrobe, which 12 pros would Cheryl cast in a new season of DWTS, and who does she think is the best current choreographer on the show. You asked and Cheryl answered in todays audience Q&A.

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Cheryl Burke, Kelly Bensimon, and Alexia Nepola are joined by divorce attorney Dennis Vetrano.  With three divorces between them, they know all the right questions.
Do "I Do" part 2s have a better success rate than first-timers? When do you make the call to a divorce lawyer? Do trial separations always lead to divorce? 

The need-to-know info to ease your separation anxiety. 

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The top of everyones mind is Jenn Tran & Sasha Faaber, are they or aren’t they, come on already. Plus if TIK TOK goes away how will it effect shows like DWTS, Derek and Mark talk about how they hope their Argentine tango sparks a possible male couple on a future season of DWTS. Do you think that Arianna Madix’s to blame for the cast reboot of Vanderpump Rules? And what was the most shocking thing witnessed by Nick Viall the night of James Kennedy’s arrest. All these stories and more in our end of the year headlines episode.

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Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again.

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Your favorite fan questions series is back with part five! Listen in as our hostess, Cheryl Burke shares insights into the audition process for professional dancers, reflecting on her experiences conducting auditions alongside executives during her final seasons. Cheryl also discusses which season she found most competitive, explains why only a few Sambas were performed last season, and proposes a new solution for the upcoming season, contrasting it with previous approaches like the judges’ saves.

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The comedian and actor stepped outside his comfort zone to join Season 17 of DWTS, quickly becoming a fan favorite and making it to the finals!

Bill Engvall tells Cheryl his theory on why he made it to the finale, the misconceptions he had about the show, why he was initially going to turn down the opportunity, his first impressions of his partner Emma Slater, and his sage advice for any celeb thinking about doing the show!

Plus, Bill reveals he is open to returning to DWTS for an All-star show and answers fan questions!

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Class is in session! Countess Luann de Lesseps is giving YOU her best flirting tips. Plus, all the details of her kiss-and-tell evening with Hugh Grant. Is Luann off the market?

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Our girl Kristyn Burtt is back to talk headlines this week and we start with the explosive DWTS ratings. There is an astronaut campaigning to be on the show, Gleb is so on brand with his playgirl article, are Ezra’s comments on a recent convict scandalous or in jest and which of your favorite contestants from this past season is hosting the DWTS tour. These stories plus which headlines did Cheryl make herself this week in today’s episode.

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Jana is going full throttle to help Kelly find love, coaching her on how to slide into the DMs by making her send a message to an Oscar winner during the podcast!
Does he respond?

Plus, was love in the air at Jingle Ball?
Are holiday concerts the perfect place to find your I Do, Part 2?

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It is Wednesday, and you know what that means, Cheryl is answering your questions!!!! Get ready as she gets real and hits the hot topics you asked about. 

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He dished out advice as Dr. Drew's Lovline co-host, made listeners laugh as an on-air personality on KROQ's legendary Kevin and Bean show, and tried his hand at dancing on season 12 of DWTS!

Mike joins Cheryl to, first of all, put it out in the universe that he is available to host his own podcast (hint, hint), how co-hosting with Kelly Ripa led to DWTS, being single and ready to mingle during his time on the show and being the first contestant eliminated!

Plus, Mike breaks the news to Cheryl that she was initially going to be his partner! And a sizzling rapid-fire Q&A! 

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Our hosts grill TJ about the best ways to flirt and the best techniques to grab a man’s attention. With Kelly’s guidance, our guests are getting a crash course in flirting! Will they have a meet-cute moment?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Joey won DWTS and we predicted it! How did we guess the top 5 perfectly?! But, Chandler coming in 3rd… Harsh!! Speaking of predicting things, Vanderpump Rules is getting an entirely new cast — which we knew would happen! Cheryl tells us why this is the best thing Bravo could've done.Now, let’s talk about Nikki Garcia. There’s a reason no one saw this coming… remember, Instagram is only a highlight reel! And… is Joey going to get married soon?! We’ll tell you which DWTS couples are legit and totally fake

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Are stars just like us?? When it comes to divorce, sometimes they are and sometimes they are crazy! Kelly Bensimon and Bob Guiney discuss if you should spend the holidays with your ex. Is dating your ex's friend off-limits? When going through a breakup, who should be your trusted confidant?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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In the latest episode of Sex, Lies, and Spray Tans, Cheryl answers more fan-submitted questions in part three of this special series. She tackles topics like whether the judges should return to stricter ballroom standards, why only Derek seems to perform, and what’s next for the podcast. Cheryl also shares her candid thoughts on other hot topics and behind-the-scenes moments from Dancing with the Stars. Keep your questions coming on Instagram @sexliesandspraytans or Cheryl’s social platforms, and tune in next week for more answers!

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In this episode of Sex, Lies, and Spray Tans, Cheryl opens up to answer burning fan questions with her signature honesty and grace. She addresses whether she holds any hard feelings toward Maksim Chmerkovskiy after his comments about her and this podcast during a recent interview. Cheryl also dives into the real reasons behind her decision to leave Dancing with the Stars, sharing insights into her journey of personal growth and self-discovery. Tune in for candid reflections, unexpected revelations, and Cheryl’s unfiltered take on life beyond the ballroom.

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Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts.

They are in the midst of their search for Mr. Right, again.

They have practical advice because they are in it with you.  

Ready to find love again? Want dating advice?
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In today’s episode, Cheryl is joined by the ever-insightful Kristyn Burtt to dive into all the major headlines from the Dancing with the Stars Season 33 finale. Together, they dissect every moment, compare their takes, and serve up the candid commentary you’ve been waiting for. From surprising twists to standout performances, Cheryl and Kristyn leave no stone unturned. Don’t miss your ultimate finale fix—tune in now!

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Available now wherever you listen to podcasts…
 
Call It What It Is with Jessica Capshaw and Camilla Luddington
I Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. Holmes
Almost Famous with Ben Higgins and Ashley Iaconetti
Still The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-Smith
What In The Winkler with Stacey Winkler and Zoe Winkler
Amy & T.J. with Amy Robach and T.J. Holmes
Sibling Revelry with Kate Hudson and Oliver Hudson
Politickin’ with Gavin Newsom, Marshawn Lunch and Doug Hendrickson

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In this final recap of Dancing with the Stars Season 33, Cheryl breaks down the most anticipated episode of the season—the grand finale. Tune in as Cheryl dives into the highly creative freestyle round, sharing her honest critiques on choreography, execution, and whether the freestyle round truly holds the weight of deciding the Mirrorball winner. Is the freestyle round really the ultimate deciding factor, or is it just the cherry on top of an already determined season? Cheryl doesn’t hold back as she shares her thoughts on the final performances, the judges’ feedback, and the shocking or satisfying final result. Don’t miss Cheryl’s candid analysis of what made this season stand out and whether the right couple truly walked away with the trophy.

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Former Bachelorette, now single, DeAnna Stagliano, is not holding back for the holidays. She’s struggling and sharing all about it. Navigating the holidays with an ex and co-parenting is not easy. Are Kelly & Cheryl the best to be giving advice? We’ll see. 

Ready to find love again? Want dating advice?
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In this special bonus episode, Cheryl dives into what it will take for the five finalists to claim the coveted mirrorball trophy, sharing her insights on how each couple can elevate their performances in the Finale. She reveals what she’s hoping to see from their showstopping routines along with giving her expert advice on how to stand out from the pack for the upcoming three hour finale! Cheryl also answers 15 fan-submitted questions, tackling everything from behind-the-scenes secrets to her personal predictions for the winner. With thousands of fan questions pouring in, this episode is just the beginning of a series dedicated to answering all of YOUR burning queries!

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Our hosts continue to answer everything and in doing so, Amy shares the advice T.J. gave her about men that changed everything!
Plus, long-distance… to do or not to do, that is the question, and are hosts help you navigate money matters when it comes to relationships.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Our friend Kristyn Burtt is joining us to close out the hot topics and headlines for the semi finals and finale week. This week we cover the semi finals and of course make our predictions for the finale but it has also been a busy week. Kristyn and Cheryl chat through the stories surrounding the judges, from who is supporting the backlash Carrie Ann Inaba has been getting (I mean really where has Keo been? ), to who on the judging panel will stay and who will go. Joey and Ilona are having a little too much fun with the Bachelorette rumors, Jenn Tran is having major FOMO after her elimination and admitted to tears when she found out she was not going to be on tour, and finally it seems that Artem and Nikki have come to a peaceful resolution. These headlines and more today. 

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Amy, T.J., Jennie, and the golden ladies Susan and Kathy, are sipping and spilling as they answer your need-to-know questions to find love again! From advice on dating someone who's lost a spouse to how to get a man to see you as more than just a fling, this motley crew of hopeless romantics is giving you the answers. Ready to find love again?

Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok  

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In this recap of Dancing with the Stars Season 33 Semi-Finals, Cheryl doesn't hold back as she shares her unfiltered thoughts on the performances and the night's overall energy. Known for her honesty, Cheryl expresses her disappointment in what is typically her favorite round of the competition. The semi-finals, she explains, are where couples usually find their second wind and deliver unforgettable routines—but this season fell short of those high expectations. Cheryl breaks down the key reasons why she felt the magic was missing, calling out where she believes the couples and choreography could have pushed further. Tune in to hear her candid take on what worked, what didn’t, and what she hopes to see in the finale.

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Viewers watched her grow up on the small screen as Winnie Cooper in The Wonder Years and as she quickstepped her way into the hearts of Dancing with the Stars fans in season 18.

It's been 10 years since Danica McKellar was on DWTS but she is spilling all to Cheryl! She reveals she was a fan of the show and interested in competing, but producers only called her after appearing in Avril Lavigne's edgy 'Rock N Roll' video. Danica also shares how she slyly requested Derek Hough but got Val Chmerkovskiy instead, what she thought of him and his teaching style, the moment that had her in tears, competing with a fractured rib, and her ongoing passion for dancing, which led to partnering with Gleb Savchenko for the movie Swing Into Romance!

Plus, Danica opens up about her spiritual journey, positive co-parenting with her ex-husband, and her new holiday movie, A Cinderella Christmas Ball, debuting on Great American Family on November 29!

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We got a call from another former Bachelor contestant, and we put Jana Kramer on the case. It’s a tale as old as time, “once a cheater always a cheater”?? We’re desperate for the answer.

Plus, will this former housewife make the perfect wing-woman for our lonely bachelorette? 

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Cheryl is once again joined by the incomparable Kristyn Burtt, our go-to DWTS guru and entertainment insider. In this episode, they dive into all the buzz surrounding the milestone 500th episode of Dancing with the Stars. From the chaotic instant dance concept to Artem and other familiar faces spotted in the audience, Sharna’s much-anticipated return to the dance floor, and even the surprising reason Cheryl wasn’t there, no topic is off-limits. Plus, Cheryl and Kristyn share their top 4 predictions for the season, and we tackle even more sizzling topics—from Frankie Muniz’s car racing accident to the swirling dating rumors between Sasha and Jenn. It’s a jam-packed episode spilling all the tea, so settle in and enjoy!

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You’d think if you were on The Bachelor you’d have no problem finding love once the cameras are off, not the case. You need to hear Elizabeth’s story of reality love gone wrong. Can Amy & TJ help her find her way to I Do, Part 2?

Ready to find love again? Want dating advice?
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In the latest episode, Cheryl Burke recaps the milestone 500th episode of Dancing with the Stars, reflecting on the highs and lows of this iconic season. She shares her mixed feelings about the two dance styles assigned to the couples, especially the controversial instant dance, which she feels may have impacted Dwight and Daniella’s elimination. Cheryl provides insights into why this particular format didn’t resonate with her and suggests changes she’d love to see in future episodes. Don’t miss this deep dive into the quarterfinals of season 33, where she shares her unfiltered thoughts and expert analysis!

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Actress, songwriter, and singer Chynna Phillips of the trio Wilson Phillips traded in her mic for dancing shoes to join season 13 of DWTS!

Chynna said no the first time Dancing with the Stars came knocking her way. She tells Cheryl why she said yes the second time around. Plus, her first impressions of partner Tony Dovolani, thoughts on his teaching style, what went wrong with their final dance, feeling upset at getting kicked off when they were at the top of the leaderboards, and her advice for the current contestants. 

Chynna also opens up about overcoming addiction, the questions she wishes she could have asked her Dad before he passed, her current relationship with her mom, and what she's up to now, including her YouTube channel, California Preachin', and building a community of support with her faith-based women's online community, CaliforniaHealin.com. 

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Amy and T.J. are answering the hard-hitting questions, from when you should have the "what are we" conversation to thoughts on cuffing season and their feelings on following an ex on social media. 

Then, are gift registries and honeymoon funds acceptable the second time around? Amy and TJ weigh in.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Just because there was no Dancing With The Stars this week… doesn’t mean there weren’t any headlines, and lucky for you entertainment reporter Jeremy Parson joins Cheryl and is here to chat about them all. Carrie Ann Inaba addressed the fans criticising her judging and playing favorites, while Artem shared what his arrest really cost him, and everyone is wondering who is going to make the cut for the finale. It was still an action packed week, these stories and more on todays DWTS headlines. 

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Kelly’s ready to date again. Don’t make the same mistakes she made.
Is she manifesting her own I Do Part 2?

Ready to find love again? Want dating advice?
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In this special bonus episode, Cheryl dives into the excitement surrounding the monumental 500th episode of Dancing with the Stars! She teases what fans can expect for next week’s celebration, including each couple’s assigned iconic dance that will test their versatility and skill. With only six couples left, Cheryl shares her thoughts on what each pair must bring to the floor to secure a spot in the Finals—from perfecting their technique to capturing the emotional depth of each performance. She also discusses the intense challenge of the instant dance round, where couples will have just five minutes to prepare for an unexpected dance style and song. Cheryl explains what she’s hoping to see in this high-stakes round and how she believes the remaining competitors can thrive under pressure.

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Movie-goers watched Alexa PenaVega grow up on the big screen in the Spy Kids franchise. TV viewers watched her and her hubby, Carlos PenaVega, make history by being the first married couple to compete on the same season of Dancing with the Stars!

Alexa joins Cheryl to dish all about joining season 21 of DWTS, including the boundaries that she and her hubby set before joining the show, difficulties they faced as a married couple on set, what was said about her that made her feel defeated, thoughts on Mark Ballas' teaching style, and being annoyed she got bleeped in one of her packages when she didn't say a bad word!

Alexa also gets candid about the heartache of their daughter's stillbirth, how their faith helped them get through the other side of pain, and their plans for the future. 

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Former Bachelor's Bob Guiney and Jason Mesnick are guiding you to finding love…again.

From what you need to know about dating a divorced man to the biggest red flag they see women ignore when dating.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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In this episode of Headlines and Hot Topics, Cheryl Burke and Kristyn Burtt dive deep into the current state of Dancing with the Stars, focusing on the impact of the judging format. Kristyn shares her insights on the need for a shake-up in the judging panel, believing a fresh perspective is essential for the show’s continued success. They discuss how some aspects of judging may be outdated and explore what changes could make the show feel more dynamic and in touch with audiences today. With passion and honest opinions, they reflect on how DWTS can stay relevant, spark excitement, and inspire both fans and competitors. Cheryl and Kristyn also look ahead, predicting which dance couples might make it to the season finale. This episode is a must-listen for anyone invested in the future of DWTS.

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Get ready to take notes because the men from bachelor nation are telling you exactly where to meet men in real life!  
It’s the number one thing you want to know.

Bachelors Bob Guiney and Jason Mesnick along with Golden Bachelorette favorite Gary Levingston are telling you exactly where to go. (And, where not to!)
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Listen to Cheryl’s break down of each performance, as she discuss what the judges’ feedback might be missing, and share insights on how constructive guidance could elevate the show and honor the dancers’ hard work. Plus, Cheryl reveals what she personally hopes to see from these couples when they return. Don’t miss this episode for her honest take on the performances and the scores that have everyone talking!

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She is known for her work on Broadway, in movies, and on TV, including the classic sitcoms, "Taxi" and "Evening Shade" . . . but when she got cast on Season 23 of DWTS, she did a happy dance!

The great Marilu Henner tells Cheryl who she thought she was going to be partnered with, thoughts on Derek Hough's teaching style, who she rehearsed with when Derek wasn't available, some of the challenges she faced on the show, and who she would love to be partnered with if she ever does the show again! 

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In an all-new episode of Headlines and Hot Topics, Cheryl is joined by special guest co-host Breanne Heldman, Executive Editor of TV & Events for People Magazine, as they dive into all the latest news from Dancing with the Stars. Cheryl and Breanne share a candid conversation about the judging format and discuss what they feel must change to ensure the show’s continued success while helping competing couples grow from the feedback. Both voice a shared frustration with millions of fans, shine a light on the inspiring journey of Ilona, their predictions for the season finale and much more…

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Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune.

Also, the good, the bad, the ugly when women make more than their partners.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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In this episode of Sex, Lies, and Spray Tans, Cheryl dives deep into last night’s Disney Night on Dancing with the Stars. The show opened with an incredible performance choreographed by Mandy Moore, setting the tone for a magical evening. Cheryl offers her unfiltered thoughts on the competition, breaking down the judges' scores and critiques with no hesitation. She also shares her expert insights, giving valuable feedback not only to the celebrities but to the pro dancers as well. This recap is packed with sharp analysis and constructive criticism—definitely one for the books!

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New York Times bestselling author, podcast host, and Peloton instructor Cody Rigsby wasn't busy enough when he decided to up his fitness game by joining Season 30 of DWTS!

Cody reunites with his dance partner, Cheryl, to talk all about his time on the competition show, revealing he found the experience exhausting and traumatizing! They also talk about fearing their season was going to be cut short after they both came down with COVID, the challenges of learning dances via Zoom, behind-the-scenes footage Cheryl shot that the show didn't use (and she's still a little salty about it) and her apology to Cody for not being her usual self because she was going through a separation at the time.

Plus, Cody talks about his book "XOXO, Cody"and podcast "Tactful Pettiness" and answers fan questions and, of course, a can't-miss rapid-fire Q&A!

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