54 | It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our upbringing-- what our parents, teachers, or anyone else who has influenced us have told us. All of these things impact how we relate to ourselves. In this episode, I want to break down and explore common messages that we have possibly received growing up about sex, pleasure, and masturbation. I explain how they could be affecting us, conditioning us, and holding us back from experiencing deep pleasure. In this episode, you'll learn: •Exploring the messages that we received growing up •Why you should be changing up your masturbation routine •Rewiring what sex means to you •The degrading messages we have received about liking sex •How to start peeling back the layers of conditioning This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed To work with me 1:1 head to eleanorhadley.com

53 | The world of BDSM is very raw, honest and there are alot of common misconceptions. When it comes to sexual expression, I believe it can be powerful and healing. Peeling back all those layers is never a sweet and vanilla experience though, it means we have to let go of any shame, conditioning, or judgment. If you're here, you're probably curious to know more a bit more about it, and you're in luck because today's guest is going to break down the BDSM 101 for us. Erin Kyna is a trauma-informed sexuality healer and coach; it is her pleasure and honor to guide women worldwide to embody their inner goddess and their highest potential in all areas of life, including their sexual potential. In this episode, Erin and I spoke all about what BDSM actually is, the healing potential that it holds, how to get started exploring the world of BDSM and consensual kink, and so much more. I encourage you to tune into this episode with an open mind. In this episode, you'll learn: •What BDSM Stands for •The difference in terminology •Common misconceptions •Power dynamics: dominant and submissive roles •What we can learn from the BDSM Community This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed For courses and 1:1 coaching, head to eleanorhadley.com Erin's Website: https://erinkyna.com/ Connect with Erin on IG: @erinkyna FetLife is the Social Network for the BDSM, Fetish & Kinky Community: https://fetlife.com/

44 | "Sexual empowerment is not just about turning on your boyfriend with another girl. It's about doing what excites you." In a society that perpetuates compulsory heterosexuality, many of us don't allow ourselves to question our sexuality, let alone even know where to start if we do feel we may not be 100% straight. In this episode, I'm honored to have someone who has been a pioneer in the sexuality space, specifically for bisexual and bicurious women, for over seven years. Genevieve LeJeune is the founder of Skirt Club; a safe, intimate, and luxurious community in which bisexual and bicurious women can explore their sexuality without the presence of men. Her worldwide events encourage women to put their desires first, and their signature play parties offer women a chance to discover their sexuality, away from the prying eyes of men. In this episode, we explore: •What the Skirt Club community is all about •First time experiences for bisexual and bi-curious women •Uncovering polarity •How Skirt Club came about •Being with a woman sexually for the first time This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Skirt Club: https://skirtclub.co.uk/about

BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Sara, about her experience with my 6-week online program, EMBODIED. Sara shares with us the profound impact that this course had on her relationship with herself, exploring her feminine side for the first time and discovering strength in softness. If you're interested to know what you can expect from joining EMBODIED, have a listen! Through video lessons, curated exercises, workbooks and guided meditations, along with weekly live zoom sessions with me, we'll explore how to feel truly embodied from the inside out. Each week we'll dive in to a new topic to help you connect deeper with your self, your pleasure and your loved ones. We'll explore themes such as: ✨ Self-Enquiry and De-conditioning ✨ The energetics of Feminine & Masculine Polarity ✨ Menstrual Cycle Awareness ✨ Self-Intimacy & Self-Pleasure ✨ S3x & Orga$m ✨ Relationships & Communication Links and Resources: Please note: Enrolment for EMBODIED is now closed For courses and 1:1 coaching, head to eleanorhadley.com

43 | How good are you at receiving? Allowing and becoming receptive is a natural feminine quality, yet our society's masculine blueprint has conditioned us to forget this part of our nature. Women, in particular, can find it really hard to receive, accept and ask for help. If you identify with the energy of the feminine at your core, living your life in the fast lane is a surefire way to burn yourself out quickly and easily. In this episode, I want to discuss the five ways in which you can start to lean into your femininity more and allow receptivity into your life. I invite you to learn all about why you need to stop resisting and start allowing and why you should stop giving so much and start receiving.

Please note: EMBODIED is now closed. In this episode, you'll learn: •'Keeping score' & why this habit needs to stop •Realising your worth •Setting Boundaries •Sensitivity & receptivity This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Episode 11: How to Set & Maintain Boundaries Episode 12: The Problem with Productivity The Alex Wolf Podcast

BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Elaine, about her experience with my 6-week online program, EMBODIED. Elaine opens up about the ways in which the practices she learnt in the course impacted her relationship with herself and her boyfriend, what she loved most about the course and so much more. Through video lessons, curated exercises, workbooks and guided mediations, along with weekly live zoom sessions with me, we'll explore how to feel truly embodied from the inside out. Each week we'll dive in to a new topic to help you connect deeper with your self, your pleasure and your loved ones. We'll explore themes such as: ✨ Self-Enquiry and De-conditioning ✨ The energetics of Feminine & Masculine Polarity ✨ Menstrual Cycle Awareness ✨ Self-Intimacy & Self-Pleasure ✨ S3x & Orga$m ✨ Relationships & Communication Please note: EMBODIED is now closed.

For courses and 1:1 coaching, head to eleanorhadley.com

42 | As many of you know, this podcast and my work centre around feminine embodiment, but what does that really mean? Embodiment to me is a deep presence and sense of connection. So often, I think we are all so disconnected from our physical body that despite being conditioned to be hyper-fixated on the external appearance of our bodies, we tend to disconnect from our senses completely. In my years as a coach, I've developed a framework that helps you achieve total feminine embodiment from the inside out. I've refined years of extensive study and research into easily understandable teachings designed to bring you awareness to where you are now, where you want to be, with tangible tools and techniques to help you get there. In this episode, We explore what it truly means to be embodied in your feminine as well as a deep dive into my signature Sensualista Framework, where I will guide you to harness your radiance and fully tap into your sensual power. In this episode, you'll learn: •Tuning into your feminine energy •The three pillars of sensual embodiment •The framework of my upcoming course Embodied This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Please note EMBODIED is now closed

For courses and 1:1 coaching, head to eleanorhadley.com Episode 4: Understanding Masculine & Feminine Energies

41| We love talking all about orgasms on this show, and this episode dives deep into the almighty, yet elusive, cervical orgasm. This mysterious orgasm can only be described as transcendental. But, how do you achieve it? In this episode, I am joined by Olivia Bryant, founder of Self: Cervix. A global movement educating about the orgasmic potential of the cervix. In this episode we explore: •What cervical de-armouring is •How to resensitize the cervix •The link between your orgasms & your emotions •The importance of boundary setting in self-pleasure •How to access more orgasmic states If you are wanting to really unlock your orgasmic potential, settle in and enjoy. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com To explore Self: Cervix courses: https://selfcervix.com Follow Self: Cervix on instagram at: https://www.instagram.com/selfcervix/

40 | Motherhood and sensuality. In today's very patriarchal society, many people are made to feel like the two don't go together. There is this steeped view that mothers cannot be sensual or sexual beings. Many parents, especially mothers, have reached out to me and shared about their struggle with finding space for sensuality, so I brought in a guest expert that can speak on my favorite topic through the lens of motherhood. Regan Figg is a Pleasurepreneur and Feminine Embodiment Coach. She helps women deepen their connection with their bodies, know, live & succeed from their feminine essence and lead with pleasure - in business, in motherhood, in relationship. Through the pathway and practices of sensuality, Tao Tantric arts, NLP, embodiment, and yogic practices, Regan mentors women through her uniquely curated Pleasure Preneur Mastermind, online programs, and private 1:1 coaching packages. Regan is here to be her embodied, liberated, sovereign Goddess self and inspire others to be the same. In our chat today, we explored how new mothers can tap back into sensuality with ease. The problem with the Madonna-whore dichotomy, finding time for pleasure practices, how to be more present with yourself and your children, and setting an example of an embodiment for your children. Today's episode is for all the parents out there, anyone aspiring to be a parent or just helpful for anybody who knows people who have kids; we love a little bit of empathy around here. In this episode, you'll learn: •The Influence the Madonna-whore complex has had on Mothers as sexual beings •Reconnecting and fostering a relationship with your body and senses post-pregnancy •Common belief systems that block mothers from accessing pleasure and the process of reframing these beliefs •Following your pleasure and the positive impacts that can have on your children •Tapping into your senses and learning to be present with your children This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Tune into the "Dive In with Regan Figg" podcast Spotify: https://open.spotify.com/show/38FMbmD6WqD93heBGxIx7Y Apple Podcasts: https://podcasts.apple.com/au/podcast/dive-in-with-regan-figg/id1545504522 Learn from & connect with Regan via her Instagram & Facebook pages; Instagram: https://www.instagram.com/regan_figg/ Facebook: https://m.facebook.com/TheReganFigg/?ref=bookmarks

39 | *TW: Discussion of s*xual assault. Consent, boundaries and conditioning - these are topics of sexuality that are rarely explored until it's absolutely necessary. But, they have the potential to be incredibly empowering. In this episode we are joined by author of newly release Wild Honey, Tamica Wilder in a candid discussion about how we can rewrite our own sexual narratives, what's missing from sex ed and the ways in which we can approach our own sexuality through a somatic lens. Tamica Wilder AKA The Orgasmic Mama is a Melbourne-based somatic sex coach and multiqualified therapist with a deep passion for teaching humans to re-attune to the wisdom of our bodies, while giving full permission to shamelessly prioritise pleasure and play. She believes that our current cultural narratives around sex, intimacy, pleasure and relationships need a damn good shake up! Never one to shy away from a challenge, Tamica is committed to leading the charge. Working with our sexuality, intimacy and the less mastered parts of our human nature can be a tricky and intricate piece of the personal development puzzle. Tamica brings more than 18 years of facilitation and group-work experience and guides with compassion, humour, gentleness, love and curiosity, in all that she does. As a mother of two little critters, she is also well attuned to the importance of creating sex-positive families and helps parents build the confidence to have 'those chats' with their kids and other family members. Tamica's work will arm you with the tools you need to create lasting and meaningful change inside your intimate relationships, your somatic understanding and reminds you of all that's possible inside your full and authentic sexual expression. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Buy your copy of Wild Honey here: https://www.debutbooks.com.au/bookstore/p/wild-honey-by-tamica-wilder Find Tamica on instagram @theorgasmicmama: https://instagram.com/theorgasmicmama Join The Art of Seduction: eleanorhadley.com/theartofseduction

38| I'm back, baby! It's been a few months in between episodes because life got really life-y for a while there. Just like you, I'm very human and experience some downs amongst the ups. In this episode, I'm opening up about mental health, being gentle on yourself, slowing down and letting go of the toxic positivity that gets in the way of healing. If you've also been through the mud lately, I see you. I hope this episode provides you with some solace to know that you're not alone, and that you're simply human. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Join The Art of Seduction: eleanorhadley.com/theartofseduction Read my featured article in the Inspired Coach Magazine: https://www.beautifulyoucoachingacademy.com/inspired-coach-magazine-with-clare-desira/ To work with me 1:1 head to eleanorhadley.com/coaching

37| Discovering the power of sensual movement quite literally changed the course of my life and in this episode you'll learn how it can change yours too. From learning to appreciate your body to indulging in your pleasure, sensual movement is the ultimate way to connect with yourself. In this episode we explore: •The detrimental impacts of the traditional fitness industry •How sensual movement can transform your self esteem •Why I renamed my signature movement practice •Cultural appropriation & yoga •Introducing Sensualista Flow™️ This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley For courses and 1:1 coaching, head to eleanorhadley.com

36| Continuing our mini series on sex drive and libidio, this week we're exploring desire - specifically the two distinct desire types that may be determining your appetite for sex. If you're feeling 'stuck' in your sex-life, this episode is for you. In this episode, you'll learn: •The two desire types •How to recognise your predominant desire type •How to communicate your desire •Balancing out mismatched libidos •How to increase desire This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Take the Pleasure Language Quiz: eleanorhadley.com/pleasurelanguage For courses and 1:1 coaching, head to eleanorhadley.com

35| Some of the biggest concerns women tend to come to me with is a lack of desire, connection to their pleasure, struggles with sex drive and mismatched libido with their partners. Often my clients tell me they feel like they're "broken", that they need fixing, that there's something wrong with them. They feel frustrated and despondent about their sexual desire - or lack thereof. The knowledge I'm going to share with you today about arousal is going to change the way you view your libido forever. You'll learn: •The difference between desire and arousal •The accelerators and brakes of your libido •The two systems of arousal in your body •How to increase your libido •...and more! This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Take the Pleasure Language Quiz: eleanorhadley.com/pleasurelanguage For courses and 1:1 coaching, head to eleanorhadley.com Find Come As You Are by Emily Nagoski in my Library: https://www.eleanorhadley.com/library Take the Sexual Temperament Questionnaire here: https://www.emilynagoski.com/come-as-you-are-worksheets Buy Frenchie lube and other pleasure tools at my shop here: https://www.eleanorhadley.com/shop

34| We all know Valentine's Day has become somewhat of an over commodified holiday, so how can we bring more presence and intention to a day that is supposed to be all about love? Look no further than my juicy Valentine's Day Ritual. Perfect for singles and couples alike, in this episode I share: •How to enhance connection with yourself or a lover •Creating the ultimate environment for your Valentine's adventures •Specific practices to help you open up to deep pleasure •Intimacy enhancing tips This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Take the Pleasure Language Quiz: eleanorhadley.com/pleasurelanguage Buy Sex Talk: eleanorhadley.com/products/sextalk Listen to my playlists: https://open.spotify.com/user/1288874861 For courses and 1:1 coaching, head to eleanorhadley.com

33| Let's start the year in a more intentional way, shall we? In the first episode of Season 2, we're exploring slow-living and how we can bring this philosophy to life in 2021. Rather than getting caught up in the popular new year rhetoric that insinuates you must have your whole year planned out to a tee and set a whole bunch of goals - let's consider a slower approach. In this episode, you'll learn 7 ways to live a more slow, sensual and deeply intentional life. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Discover your Pleasure Language in my free quiz here: eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Shop my favourites here: eleanorhadley.com/shop

32| Do you know how powerful your period really is? Not only does the menstrual cycle act as your fifth vital sign and indicator of health, but you can also tune in to it to help you achieve better sex. On today's episode I'm chatting with menstrual cycle alignment expert, Vianney Leigh where we explore: •The four phases/seasons of the cycle •The 5 hormones involved in our cycle •The difference between male and female hormonal systems •Cycle as a marker of health •How to optimise your cycle •Best time in your cycle to have sex •Healing cramps through sex Vianney Leigh is a certified life & success coach, menstrual cycle alignment expert, and host of the Periods & Power Moves Podcast. Vianney is also the founder of Status Flow Collective - an education, empowerment, and coaching business that transforms and elevates your life through the power of your period. The brand's mission is to challenge and disrupt the status quo of menstrual cycles. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources:

Discover your Pleasure Language in my free quiz here: eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Connect with Vianney on instagram: http://instagram.com/statusflow.co/ Vianney's Programs: Flow Zone Alchemy - https://statusflowco.lpages.co/flow-zone-alchemy/ Perfect Flow Formula - https://statusflowco.lpages.co/the-perfect-flow-action-guide/ Period Power Activism - https://statusflowco.lpages.co/cycle-activism-cheat-sheet/ Read The Fifth Vital Sign by Lisa Hendrickson-Jack: https://www.booktopia.kh4ffx.net/EkWXK Episode 18: Know Your Yoni: An Intro to the Fertility Awareness Method

31| Men - want to learn how to be a better lover? This is the episode for you. It's an unfortunate fact that many straight women have very unsatisfying sex-lives and difficulty with orgasm. But it doesn't have to be this way. The women in your life will thank you for listening to this episode. We'll uncover exactly what it is that women wish men knew about sex and you'll leave with a deeper understanding of: •The differences is arousal states between men and women •What you need to do to make her feel safe enough to open to pleasure •Pleasure anatomy •The top things to avoid •And so much more

This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: 

Discover your Pleasure Language in my free quiz here: eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Episodes mentioned: Episode 10: Gourmet Sex VS Snack Sex Episode 15: The Ultimate Conversation Starter for Better Sex Episode 19: Polarity: Unlocking Your Most Delicious Sex Episode 26: The 6 Keys to Sacred Sensual Sex Episode 27: How to Talk About Sex with Your Partner

30| Many of us are on a constant quest for self-improvement, but how do we do this from an embodied perspective? In this episode I'm joined by mindset coach, Efia Sulter to dive deeper into all things mindset and manifestation. In this eye-opening chat, we explore: •How to balance your masculine and feminine energies •Reframing our so-called negative traits •Making meditation less intimidating •How to find all the answers you need within yourself •Journalling for self-enquiry •Efia's signature framework for manifestation •And the importance of setting boundaries This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email or over on instagram @eleanorhadley Links and Resources: 

Discover your Pleasure Language in my free quiz here: eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Efia Sulter is a mindset coach who is obsessed with helping millennial women squash their limiting beliefs and create empowering new stories so they can manifest the lives of their dreams. You can connect with her on instagram @efiasulter_ Manifestation Course - effytalkslife.com/conscious-alchemy Facebook community - Facebook.com/groups/thehighvibesoultribe

29| If you struggle to identify as a feminist or are sick of hearing masculinity being labelled as "toxic" - this episode is for you. As a self-proclaimed feminist who loves men, navigating the feminist movement can be akin a minefield, dogding forced gender roles, "man-hating" rhetoric, judgement and toxicity. In this episode we're going to be exploring feminism and why I personally believe the movement needs to focus more on respecting femininity. We'll also be exploring masculinity and why it's actually not toxic, despite what we've been led to believe. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here: hello@eleanorhadley.com or over on instagram @eleanorhadley The Sensuality Academy Podcast is edited and produced with thanks to Music Producer/Mixer, Matthew Hadley. You can find his work at www.matthewhadley.net Links and Resources: 

Join The Art of Seduction: eleanorhadley.com/theartofeduction

For courses and 1:1 coaching, head to eleanorhadley.com To book me for speaking engagements of workshops (in person or online), email hello@eleanorhadley.com Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage ~ Other links / resources mentioned in episode ~ → Working with me 1:1 - eleanorhadley.com/coaching

BONUS #1 | I'm so excited to be bringing you some special bonus episodes! I've been featured on some amazing podcasts and have recently chatted with some of the wonderful hosts and they've agreed to let me share our interviews with you here on The Sensuality Academy Podcast. First up, we have an interview I did with Samantha Ruberto of Hello BeYOUtiful. In this interview, we chat all about my best secrets to spice up your life and immerse yourself on a heightened sensual path. We chat about the importance of self love, the myths around female sexuality and how to set a mood - wherever you may be. You can find the Hello BeYOUtiful Podcast here: https://hello-beyoutiful.simplecast.com/episodes/pursuing-pleasure-how-to-tap-into-your-sensual-side-the-art-of-self-inquiry-sexuality-divine-feminine-power-with-eleanor-hadley-g3QEcqgR Follow @samantharuberto: https://www.instagram.com/samantharuberto/ Follow @hellobeyoutifulpodcast https://www.instagram.com/hellobeyoutifulpodcast/

28| How often do you intentionally touch yourself with true self-honouring reverence? I'm betting it's not nearly enough. In this episode I'm sharing one of my favourite ways to honour my body every single day, the practice that instantly connects you with your innate sensuality. It's powerful, potent and 100% free. This simple practice is easy to slip into your daily routine with no fuss and is incredibly effective at getting you in touch with yourself on a deeper, more intimate level. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley. Links and Resources: 

For courses and 1:1 coaching, head to eleanorhadley.com Sensual playlist on Spotify: https://open.spotify.com/playlist/4vT9dZGaM0Sdstps4TwwBf?si=H6yUuChcT1KhplJFBsMGHQ The Art of Seduction Course: eleanorhadley.com/theartofseduction The Art of Sensual Movement Online Course: eleanorhadley.com/theartofsensualmovement → Use code PODCAST for 15% off To book be for speaking engagements of workshops (in person or online), email hello@eleanorhadley.com Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

51 | When we first fall in love, we have a biochemical reaction. There's an increase in dopamine, to the point we almost feel intoxicated. It's like drug addiction. We've all been there when we meet someone and suddenly feel starry-eyed and infatuated. We place that person on a pedestal, but this comes from a place of limerence. In this episode, I'll be diving into all things love, lust, and limerence. I'll be sharing all about why we experience limerence, how to recognise the signs, and how to tune into your body to understand these biochemical reactions so you can maintain healthy relationships with yourself and your lovers. In this episode, you'll learn: •What Limerence is •Tuning in to your definition of 'love. •Sign of being in 'limerence' •Addictions, fantasies, and starry eyes •Questions to ask yourself for lust and love awareness This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com

27| Do you struggle to communicate with your partner about what you do and don't like in the bedroom? In this episode, sexologist Mickie Woods and I discuss how on earth to make talking about sex something that's more sexy than it is cringe, all about boundaries and how they can be liberating rather than claustrophobic, we explore the tendency for women to be people pleasers, the importance of self-exploration for deeper pleasure and what she calls a 'masturdate'. Mickie Woods is a sexologist, writer, and entrepreneur. Over the years, her work has centred on the importance of authentic human connection and the power of self-awareness. Her latest endeavour Sex Talk, is a card game intended to facilitate healthy discussions on sex and help improve our most intimate relationships. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email or DM me over on instagram @eleanorhadley Links and Resources: 

For courses and 1:1 coaching, head to eleanorhadley.com

Buy Sex Talk at www.sextalkgame.com Follow Sex Talk on Instagram: @sextalkgame Connect with Mickie: @quickieswithmickie and www.quickieswithmickie.com Check out episode 15: The Ultimate Conversation Starter for Better Sex Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

26 | Want to have better, more connected sex? This episode is for you. Uplevel your sex-life by adding in some sensuality to enhance pleasure, intimacy and of course, orgasms. We explore: •What sensuality is and how it can make sex so much better •Using the five senses in unique ways to enhance your sex-life •6 practices you can try to encourage more connection As a Sensuality Coach & Sex Educator, it's only natural that I love teaching all about Sacred, Sensual Sex. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: 

For courses and 1:1 coaching, head to eleanorhadley.com Check out episode 10: 'Gourmet Sex VS Snack Sex' Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

25 | Love it or hate it, you can't deny the success of what my guest is now calling Cardi B's feminist anthem, WAP. So why did a song about women's sexual desire cause such a stir? In this episode, I chat with Rhea Cartwright about sexual liberation, the male gaze, the fetishization of black women's bodies, faking orgasms, sex workers, the fascinating roots of animal print, unpacking our internalised biases, calling in allies and so much more. Rhea is a London-based journalist and consultant. With an extensive background working in the beauty industry, she writes for publications such as Vogue, Refinery29 and PopSugar. In her multi-discipline career her aim is always to inspire, motivate, educate and empower. If you're looking for a fresh perspective on this pop sensation, this interview will provide you with some incredible insights you may not have considered before. Enjoy! This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Read the article: https://www.popsugar.com.au/love/why-cardi-b-megan-wap-video-is-feminist-47715672 Connect with Rhea on instagram: @its_rhea Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

24 | In this episode we're joined by Megan van de, talking all about bisexuality & sexual fluidity. We explore what bisexuality is (and isn't), the freedom in sexual and gender expression, how to be better allies, internalised biphobia, bisexual legitimacy, bi-curiousity, the spaciousness of bisexuality, mental health among bisexual folk, bi privilege, performative femininity - and so much more. This is a really important episode to listen to, regardless of your sexuality, to learn more about something that is often left out of the conversation. If you're bisexual, questioning, have loved ones who are LGBTQIA+ or simply want to be a better ally, this is a powerful, gentle, eye-opening conversation. Meg (she/her/they/them) is a Naarm/Melbourne-based, tough and tender, bisexual artist. They are the current VP of Melbourne Bisexual Network and one of the creators of the Big Bi+ Bonanza. They have particular interests in queerness, community, love and honesty, and they aim to always be curious and brave. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Learn more about the Big Bi+ Bonanza at www.standbius.com Join Melbourne Bisexual Network at: http://melbournebisexualnetwork.com Connect with Megan on instagram: @megan_van_de Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

Links and Resources: 

For courses and 1:1 coaching, head to eleanorhadley.com

23 | How many people have you had sex with? And does it matter? This week on the podcast I'm talking all about what the term body count means, why we all need to be a lot less judgemental, the Madonna-Whore complex, prioritising your pleasure, having real conversations about sexual exploration and so much more. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Articles referenced: https://www.thedailybeast.com/the-surprising-roots-of-the-word-slut http://yeoja-mag.com/origin-word-slut/ https://www.bbc.com/news/magazine-13333013

22 | Can something as simple as eye contact really uplevel all your relationships? You better believe it! From friendships to dating and sex, eye contact is the gamechanger you need to start exploring in your life right now! In this episode I'm sharing all about the power of intentional eye contact & how you can use it to enhance all your relationships, build more trust and even experience even more orgasmic pleasure. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

21 | This week I had someone assume that, because of my profession, that I would want to have sex with him. I'm serious. After asking you all on instagram what assumptions you were sick of men making about you - I was inspired to record this week's episode. I'm going to get real with you and share why you need to stop being polite and assert your damn boundaries, while sharing a couple recent examples from my own life where I said screw you to being polite. Links & resources: Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

20 | In a fast-paced world where we're conditioned to constantly consume, juggle a million tasks and always be aiming to achieve more and more, going slow can seem counterintuitive. In this episode we explore the concept of slow-living and infusing sensuality into our lives as a daily practice, not an afterthought. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links and Resources: Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

19| Are you a Ravisher or a Ravishee? Do you like to take, or be taken? In this episode we're chatting all about polarity and sex and how powerful this principle can be in taking your sex life from ho hum to holy fuck. Unravelling sex, gender and energy to explore how polarity shapes our sexual experiences, we discuss how to embody your core feminine or masculine energy and how BDSM has a lot to teach us. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links and Resources: Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

18| Getting in tune with our natural cycles is an incredible way for us to embody our femininity and become overall more sensual beings. In this episode, I'm chatting with Liz Burton, menstrual cycle educator and creatress of Wild Womb Co all about the fertility awareness method. This is for all menstruators, whether you're actively trying to get pregnant or avoid pregnancy. Our bodies are remarkable machines and in this episode you'll learn the basics of how to use this method to get more in touch with your cycle and your body, the different biomarkers of fertility, what's wrong with the pill, how knowing your cycle can lead to better sex and so much more. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links and Resources:

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Check out Tempdrop, the wearable basal body thermometer and receive 10% off here: https://wildwombco.com/affiliate-products/ To learn more about Liz's upcoming course, Empowered Cycles, head here: https://wildwombco.com/empowered-cycles/ You can find Liz online at @wild.womb.co

50 | Compulsory heterosexuality has been ingrained into us since we were born. Although more conversations around bisexuality and everything else outside of what society deems as 'normal' have recently begun to open up, much of our conditioning comes into play when we're even starting to question and allow ourselves to explore our sexuality. Today's guest Anna is a Russian-born Australian author and a passionate bi-plus activist based in Sydney. Anna is the author of soon-to-be released book, Bi & Prejudice, which explores multi-sexual attraction, human diversity, and mental health. In this episode, we speak about the stereotypes often associated with bisexuality, the differences between how bi men and women are perceived, the endless labels and their importance, the rise in representation, and so much more. In this episode, you'll learn: •Anna's experience with coming out later in life •The impact of representation •Bisexuality & stereotypes •Should we be identifying with labels? •The conditioning received about differences in sexuality This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Bi & Prejudice IG: https://www.instagram.com/biandprejudice/ Buy the book: https://www.debutbooks.com.au/bookstore/p/bi-prejudice-by-anna-kochetkova Disclosure documentary about trans representation in media: https://www.disclosurethemovie.com/about

17| In this week's episode, I'm sharing on a more personal note. I chat about my recent spontaneous decision to pack up all my belongings into my car and move interstate to avoid yet another round of lockdowns before the borders closed and how to tell the difference between intuition and fear. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links and Resources:

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

16| This episode is inspired by the painful-to-watch lack of communication skills exhibited in TV show 'Normal People'. Avoid utter relationship exhaustion by understanding your processing style, and that of those in your life. This is a total game changer that will uplevel your relationships & help you understand one another more deeply. In this episode, you'll learn: •What your processing style is •The strengths & weaknesses of each style •How to communicate effectively with people who have the opposite and the same style as you •What to do to make communication simpler •How to leverage your processing style This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links and Resources:

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com → Multiamory Podcast → Episode 7 | Know Your Needs (We're Not Mind-Readers) → Episode 9 | How To Avoid Fights & Miscommunication

15| How often do you have an intentional conversation about sex, before you have sex? I know, it feels like the most unsexy thing ever right? Total mood killer? Well, it doesn't have to be. In this episode I share: •The 6 conversation starters for better sex •What the acronym SHARED means •How to talk about sex openly and naturally •Making talking about sexual health fun •How to ensure your boundaries and desires are met •Getting real about your sexpectations This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links and Resources:

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

14 | If you're in the spiritual community, you'll be familiar with the concept of sex being a sacred act. But we're all human, right? And sometimes sex is just fun and light, not deep and serious. Sure, we're sharing sexual energy but at what point does upholding this notion of 'protecting' our energy simply become another form of judgement? This is what I call Spiritual Slut-Shaming. In this episode, I share: •What Spiritual Slut-Shaming means and why it has to stop •How to be sexual and spiritual •Why Spiritual Slut-Shaming reinforces traditional, patriarchal & oppressive views •The difference between, sex, love and attachment •How to have great sex while honouring yourself This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links and Resources:

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

13| In this episode we dive into all things self-love and whether or not it's actually selfish to practice self-love. If you're struggling with self-love, this episode will: •Help you understand the importance of self-love •Help you understand why you are wired to think self-love is selfish •Teach you why you may have a fear self-love •Provide you with some examples of self-love you may not have considered •Remind you of the power of self-love If you are struggling with self-love, this episode will help you better grasp just why it is so essential and in fact, the opposite of a selfish act. Tune in and start self-loving! Links and Resources:

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

12 | Do you often feel an insane amount of pressure to be productive, to make the most of your time and prove to people that you've used your time wisely? I feel you. Especially during quarantine times, you've likely been inundated with motivational quotes, wellbeing posts, and all those articles about the thousands of new exercise regimes, hobbies and side-hustles that you should be taking up now that you suddenly have all those extra time on your hands. And, if you're anything like me, you're feeling kind of overwhelmed or just down-right frustrated by it all. You are not alone. In this episode, I am going to be talking about all about Productivity Pressure and why it has got to go. Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

11 | Do you constantly feel like you're being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries - or, none at all. You'll learn: •The step-by-step process I take my clients through to set clear and meaningful boundaries •The 8 different types of boundaries •The difference between boundaries, rules and agreements. Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

10 | Snacks are great, but they don't really compare to a deliciously nourishing, indulgent meal - right? Same goes for sex. In this episode I share all about the difference between what I call gourmet sex and snack sex & how you can make the most of both. You'll learn: •The ways in which we approach sex •Why there is not right or wrong way to have sex •My top three tips to having a more mindblowing sex life Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

09 | Sick of getting unsolicited advice when you're just trying to vent? Do you feel like little fights often start because your partner (or friend, co-worker, family) just didn't respond how you wanted them to? Let's put an end to that. In this episode you'll learn: •The three goals of communication •Why these will change the way you communicate forever •How to avoid conflict & misunderstanding •How to communicate what you want from the other person Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

08 | In this episode, I'm sharing eight of my favourite ways to infuse sensuality in to your life every single day. No long, fancy, time-consuming rituals and no need to carve out two hours every morning. Just simple, practical ways to bring more sensual awareness in to your life to help you feel more sensual every day! Links & Resources: Download your very own FREE guide '8 Ways to Feel More Sensual Every Day' - get it now: https://bit.ly/8WaysGuide Get out of your head and into your body by joining my signature online course in The Art of Sensual Movement - https://www.eleanorhadley.com/theartofsensualmovement You can find my playlists of Spotify here: http://bit.ly/eleanorspotify To listen to my Yoga Nidra guided meditation, you can find it on Insight Timer here: https://bit.ly/YogaNidra_EH Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

49 | Far too often, as a result of capitalism, we measure our worth by output metrics. How much did you do today? What have you produced? What tangible things have you contributed to society? How much money have you made doing that? After spending most of my life absolutely beating myself up for being what I labeled as lazy and inconsistent and forever trying to be more productive. I'm proud to say that I no longer identify with being productive. In this episode, we explore the fallacy of consistency. We've been conditioned to think that consistency is super important to living a good, productive life. I'll break down exactly why I no longer strive to be 'productive' and instead how to live more in tune with the phases of your cycle. I hope that all people who menstruate can learn more about their cycles to relax more into their natural rhythms. In this episode, you'll learn: •Why I don't believe in ''consistency.'' •The metrics I now measure my life by •The 4 phases of the female menstrual cycle •How the male and female hormonal changes are different •How to tune into the magical messages that your body sends you each month This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Know Your Yoni: Natural Birth Control: https://www.eleanorhadley.com/podcast/18 Book: Invisible woman: ​​https://www.booktopia.com.au/invisible-women

07 | Learn how to communicate your needs more effectively to avoid conflict. Are you self-isolating with others right now? Or perhaps you're isolating solo? Either way, communication is key now more than ever. In this episode, I share some top tips on managing your relationships in isolation, and, specifically, how to navigate communicating your needs with people to avoid conflict and not drive each other totally mad. We explore: •Where we learnt how to communicate •The best ways to communicate your needs effectively •Questions to ask yourself and others •Assessing your expectations in communication Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

06 | In this time of self-isolation and lockdowns, have you been concerned about your sex-life? Maybe you're single and have no idea when you'll have partnered sex again. Or perhaps you're housebound with a partner and you're concerned about keeping the flame alive. In this episode, I talk about the importance of prioritising your pleasure now, even more so than normal. I'll share: •Why it's normal to think about sex during crisis •The stages of connection, intimacy and sex •Practices for you to try at home to explore your pleasure potential •Using pleasure as a stress reliever Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Buy your own genuine crystal sex toys from my favourite Aussie business here: http://bit.ly/EH_YPP - you can use the code YONILOVE to receive $10 off your purchase.

05 | What? Yoga isn't for women!? I know it sounds crazy and the yogi purists may hate me for saying this - but, put down your pitchforks! In this episode I share with you: •The ancient lineage of yoga •How and who it was really developed for •The energy of traditional yoga •Why I created a variation to serve women •The way we can make yoga more feminine in energy •Why I believe yoga needs a shake up •How I developed Sensual Yoga™️ •The difference between Sensual Yoga™️ and Yin Yoga Tune in to learn more, and perhaps be inspired to inject some feminine energy into your practice! Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

04 | Have you ever heard the terminology of masculine and feminine energy and wondered what the hell it all means? In this episode, I'll be breaking down: •Why I use these terms •What they really mean •Why they are *not* about your gender •How this concept can help you understand and relate to yourself and your loved ones better I'll be sharing with you ways to understand how you are showing up in the world, which energy is serving you, when is best to channel each and why you may be feeling burnt out or misaligned. It's all about your energy, baby! Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

03 | In this episode I share with you what Sensuality really means and why I believe it is so important for us to discover our sensual selves. I'll also share: •The typical definitions of 'sensuality' •My new and improved definition of sensuality •The three expressions of sensuality •The difference between sensuality and sexuality •How to become more connected to and aware of our internal, external and interpersonal worlds •How to drop more into your body, and out of your head •How being more sensual will lead to better sex Links and Resources: 

Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com