Explore every episode of the podcast Sex Care is Self Care
| Title | Pub. Date | Duration | |
|---|---|---|---|
| SHE+ #43 | Trauma and Sexual Health with Lauren Hueber | 11 Dec 2024 | 00:33:27 | |
In Episode 43 of Sex Care is Self Care, Patty is joined by Lauren Hueber - a licensed marriage and family therapist at Clermont Mental Health, and her daughter. | |||
| SHE+ #42 | FOUNDATION Rebrand & The Future Of Sexual Health | 27 Nov 2024 | 00:30:56 | |
We have rebranded! The Patty Brisben Foundation for Women's Sexual Health is now the SHE+ Foundation! Get ready to hear from our founder, Patty Brisben, about the rebrand, how the SHE+ Foundation is ready to meet the moment, and how YOU can get involved. | |||
| SHE+ #33: Pelvic Pain | 08 Jun 2023 | 00:50:36 | |
More Resources for Pelvic Pain | |||
| SHE+ #32: After The Affair - Regaining Trust | 26 May 2023 | 00:35:38 | |
Infidelity is one of life's most hurtful and difficult experiences to survive, leaving deep emotional wounds in its wake. The resulting suspicion and insecurity can lead couples into a downward spiral that could prove hard to recover from if the issues aren’t addressed. | |||
| SHE+ #31: Endometriosis | 30 Sep 2022 | 00:29:55 | |
Special guest Dr. Vadim Morozov, Obstetrician-Gynecologist, joins Patty Brisben and the Medical Advisory Board to discuss Endometriosis. | |||
| SHE+ #30: Orgasmic Difficulty | 11 Jul 2022 | 00:30:34 | |
10 percent of women have never had an orgasm. For many women, even those who have had orgasms, it’s not always easy. And only about a third of women experience orgasm regularly during intercourse. Female sexuality is more complicated than male sexuality, and it involves more effort in order to climax. It also doesn’t help that we live in a society where the thought of women being sexual beings is still a foreign idea for some. This thinking can cause shame, especially for women who are trying to have an orgasm through masturbation. But there should be absolutely no shame (ever!) pleasuring yourself and enjoying it. | |||
| SHE+ #29: Vulvodynia | 27 Jun 2022 | 00:27:34 | |
Chronic vaginal pain with no identifiable cause impacts an estimated six million women. Known as vulvodynia, this condition often goes undiagnosed despite the level of pain that not only makes intimacy difficult but makes daily life a struggle of pain management. The average woman suffering from vulvodynia will see seven doctors before receiving a diagnosis. | |||
| SHE+ #28: Vaginitis & Yeast Infections | 13 Jun 2022 | 00:27:29 | |
Vaginitis describes various disorders that cause inflammation or infection of the vagina. These can be caused by organisms like yeast or bacteria, or by irritations from chemicals in creams or sprays. Today, we are going to talk about one of the most common causes of vaginitis: yeast infections. | |||
| SHE+ #27: Uterine Fibroids | 31 May 2022 | 00:24:55 | |
Uterine Fibroids are tumors made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that 70 to 80% of women will develop fibroids in their lifetime-however, not everyone will develop symptoms or require treatment. For those who do develop symptoms, they can include heavy menstrual bleeding, back pain, frequent urination, and pain during sex. | |||
| SHE+ #26: Low Libido | 23 May 2022 | 00:22:12 | |
Many women discover their libido is lacking, especially as they get older. That’s not necessarily a problem, as long as you’re comfortable with the frequency of your romantic encounters. But it can be frustrating if you miss the urge you once had. Luckily, treatments are available to rev back up your sex life! | |||
| SHE+ #25: COSMETIC SEXUAL HEALTH | 02 May 2022 | 00:25:39 | |
More women than ever are reporting being self-conscious about the way their genitals look. As with many body image woes, the media seems to be a major culprit. Of course, there’s nothing wrong with bodies that deviate from the limited depictions we see in the media, but for some, this deviation appears to be a major source of anxiety. | |||
| SHE+ #24: HSDD - Hypoactive Sexual Desire Disorder | 18 Apr 2022 | 00:38:09 | |
HSDD (Hypoactive Sexual Desire Disorder) is a sexual dysfunction that can lead to a lowered sex drive. Many people may unknowingly dismiss symptoms of this disorder as a side effect of everyday stressors or aging. So, how do you know if it’s time to seek professional help? Dr. Michael Krychman and Dr. Sheryl Kingsberg are here to answer all of your questions about HSDD. | |||
| SHE+ #41: Kegels: Overhyped or Necessary? | 30 May 2024 | 00:30:10 | |
Kegels? Overhyped or necessary exercise? Why pelvic floor function is a whole-body movement. | |||
| SHE+ #23: Lubricants 101 | 28 Mar 2022 | 00:39:31 | |
If you’re wondering whether you might need a lubricant, the answer is probably yes. There is a common misconception that personal lubricant is only for older women after menopause. While it’s a great option in that scenario, there are many benefits that lubricants offer for a variety of ages and genders. Today we are here with PBF Medical Advisory Board member’s Dr. Michael Krychman and Dr. Sheryl Kingsberg, as well as Pure Romance’s VP of Product Development, Erin Harris, to discuss all things related to personal lubricants and how you can make an informed decision about which one is right for you. | |||
| SHE+ #22: Sex After 70 | 14 Mar 2022 | 00:31:50 | |
Sex after 70 has become a hot topic and was even recently featured in the NY Times. Today we talk to PBF Medical Advisory Board members Dr. Christine Vaccaro and Dr. Cheryl Iglesia about sex after 70. Are you ever too old to have sex? | |||
| SHE+ #21: Talking to Your Teenagers About Sex | 28 Feb 2022 | 00:52:23 | |
Talking to your children about sex can become even more complex and difficult as they enter their teen years. We are here with two PBF Medical Advisory Board members today, Dr. Christine Vaccaro and Dr. Cheryl Iglesia, to discuss the complexities of talking to your teenagers about sex. Learn more and donate here: https://pattybrisbenfoundation.org/ | |||
| SHE+ #20: Talking to Your Young Children About Sex | 11 Feb 2022 | 00:35:26 | |
Parents often do not know when or how to start talking to their children about sex. The conversation is more than just talking about sexuality, it includes talking about their bodies, relationships, boundaries, love and safety. So, when is the right time and how do you begin the conversation? Two of our Medical Advisory Board members, Dr. Christine Vaccaro and Dr. Cheryl Iglesia, are here to discuss the how-to’s of talking to your young children about sex. | |||
| SHE+ #19: Infertility: When to See a Specialist with Dr. Michael Thomas | 28 Dec 2021 | 00:19:43 | |
More women than ever before are turning to fertility specialists to help them get pregnant. As many as one in eight couples reportedly struggle to conceive, and a third of Americans have either sought fertility treatment themselves or know someone who has. But how do you know that it’s time to seek professional help? Dr. Michael Thomas discusses fertility and improving your chance of pregnancy. | |||
| SHE+ #18: Infertility—Your Questions Answered with Dr. Michael Thomas | 28 Dec 2021 | 00:24:37 | |
Doctor Michael Thomas, Director of OB/GYN Reproductive Endocrinology & Infertility at the UC College of Medicine, has dedicated his career to helping patients, students and the community. | |||
| SHE+ #17: Dr. Shunaha Kim-Fine | 24 Nov 2021 | 00:20:07 | |
The PBF’s annual grant cycle is at the heart of our mission to advance women’s sexual health by funding innovative treatment research for complex sexual health problems. | |||
| SHE+ #16: Dr. Alexis Dieter | 04 Nov 2021 | 00:25:01 | |
The PBF’s annual grant cycle is at the heart of our mission to advance women’s sexual health by funding innovative treatment research for complex sexual health problems. | |||
| SHE+ #15: Breast Cancer Survivorship | 21 Oct 2021 | 00:25:55 | |
Featuring Dr. Michael Krychman, Chair of the PBF Medical Advisory Board | |||
| SHE+ #14 Focus Area: Female Genital Mutilation | 11 Oct 2021 | 00:19:48 | |
UNICEF estimates that more than 200 million girls and women alive today have undergone female genital mutilation (FGM.) According to a 2016 CDC report, an estimated 513,000 girls and women in the United States were either victims of FGM or at risk of FGM, with ⅓ under the age of 18. | |||
| SHE+ #40: It Takes Two to Tango – Sexual Dysfunction and Relationships | 03 Apr 2024 | 00:09:56 | |
Sexual dysfunction can be a source of anxiety and shame | |||
| SHE+ #13 Focus Area: Physical and Sexual Abuse | 27 Sep 2021 | 00:25:39 | |
Featuring Dr. Christine Vaccaro, a member of the PBF Medical Advisory Board. | |||
| SHE+ #12 Vaginal Dryness 101 | 13 Sep 2021 | 00:32:28 | |
Vaginal dryness occurs in women of all ages for a variety of reasons. From medications to menopause to breast cancer- there are many reasons why women experience vaginal dryness and irritation. However, 90% of women will not speak to their doctor about this common concern. Dr. Christine Vacarro, Dr. Cheryl Iglesia, and Dr. Kathleen Novicki discuss Vaginal Dryness 101. | |||
| SHE+ #11 The Fourth Trimester | 30 Aug 2021 | 00:46:42 | |
The Fourth Trimester refers to the twelve-week postpartum period following birth. In 2018, ACOG (American College of Obstetricians and Gynecologists) issued new recommendations for mother and infant postpartum care, recognizing the need to have follow-up care sooner and that care for a postpartum mother be ongoing rather than just a single visit. The postpartum plan should be a part of the conversation during pregnancy, so new mothers have the support they need in place. Dr. Cheryl Iglesia, Dr. Christine Vaccaro, and Dr. Kathleen Novicki discuss the Fourth Trimester. | |||
| Live On Stage! SEX CARE IS SELF CARE Full Panel from National Training 2021 | 18 Aug 2021 | 01:23:19 | |
Learn more and donate: http://pattybrisbenfoundation.org/ | |||
| SHE+ #10 Everything You Wanted to Know About Urogynecology But Were Afraid to Ask | 16 Aug 2021 | 00:38:34 | |
Urogynecology is a gynecologic specialization that manages clinical problems associated with dysfunction of the pelvic floor and bladder. Urogynecologists have additional years of fellowship training and certification in Female Pelvic Medicine and Reconstructive Surgery. So what does a urogynecologist do, and why would you need to see one? Dr. Cheryl Iglesia and Dr. Christine Vaccaro, urogynecologists and members of the PBF Medical Advisory Board, discuss everything you ever wanted to know about Urogynecology. Learn more and donate: http://pattybrisbenfoundation.org/ | |||
| SHE+ #9 Everything About Vaginal Dilators | 02 Aug 2021 | 00:22:13 | |
Today’s episode of Sex-Care Is Self-Care is Everything You Need to Know About Dilators. Dilators are recommended for many common sexual health conditions. But what are dilators? Who should use them? And most important, do they actually work? | |||
| SHE+ #8 Sex Toys for Every Situation | 19 Jul 2021 | 00:24:56 | |
Over decades of experience in the ordering room, with women disclosing their most intimate sexual health concerns, has taught me one thing- there’s a sex toy for that! On today’s episode of Sex-Care Is Self-Care, we are exploring sex toys for every situation. | |||
| SHE+ #7 Focus Area: Libido and Desire | 05 Jul 2021 | 00:16:49 | |
It is common for our libido and desire to wax and wane as we move through different phases of life. Day-to-day changes in libido are expected as we navigate stress, family life, work, even a pandemic. But what happens when sexual desire is absent for a long, extended period and our libido is nowhere in sight? On today’s episode of Sex-Care Is Self-Care, we explore libido and desire. | |||
| SHE+ #6 Intimacy-Related Sexual Dysfunction After Cancer Treatments | 21 Jun 2021 | 00:17:26 | |
Many women diagnosed with cancer do not receive information about how cancer treatment will affect their sexual health, despite increasing calls for sexual health to be a part of routine cancer care. Sadly, many women navigating survivorship will receive no treatment plan for sexual dysfunction. On today’s episode of Sex-Care Is Self-Care, we are exploring Intimacy-Related Sexual Dysfunction After Cancer Treatment. | |||
| SHE+ #5 The Impact of Perimenopause and Menopause on Sexual Health | 07 Jun 2021 | 00:16:25 | |
By 2025, over 1 billion women worldwide will experience menopause. That is 12% of the entire world population of 8 billion. And yet, this transition in life is still not discussed, leaving many women unprepared for the inevitable change. On today’s Sex-Care Is Self-Care, we explore the impact of perimenopause and menopause on sexual health. PBF Founder Patty Brisben is joined by Dr. Cheryl Iglesia. | |||
| SHE+ #39 Beyond the Pain: A Vulvodynia Journey | 13 Mar 2024 | 00:34:38 | |
Vulvodynia, chronic pain in the vulva, affects up to 18% of women who experience pressure, burning, itching, and irritation for at least 3 months. In our latest episode of Sex Care is Self Care, Dr. Christine Vaccaro, Dr. Anita Mikkilineni educate us about the symptoms, how to find relief, and possible treatments. Plus a candid conversation on how well-known it is in the medical community and how it can affect relationships. | |||
| SHE+ #4 Vulvovaginal Pain Disorders | 24 May 2021 | 00:22:00 | |
It is estimated that 28% of American women will experience chronic vulvar pain or pain with penetration before age 40. And most women who suffer from vulvovaginal pain disorders will see 7 doctors before receiving a diagnosis. On today’s episode of Sex-Care Is Self-Care, we discuss vulvovaginal pain disorders. | |||
| SHE+ #3 The C-Spot | 10 May 2021 | 00:32:34 | |
Dr. Ernst Grafenberg, who studied the female orgasm and developed the first widely used IUD, is probably best known for identifying an erotic zone on the anterior wall of the vagina that can be stimulated for pleasure- better known as the G-Spot. But did you know that not everyone agrees there is a G-spot? Dr. Cheryl Iglesia and Dr. Christine Vaccaro discuss female anatomy, the wondrous clitoral complex, and what they like to call the C-Spot. | |||
| SHE+ #2 Libido & Desire | 26 Apr 2021 | 00:59:23 | |
Many women will experience a lowered libido at some point in their lives, the reality is that there is no such thing as a “normal” sex drive. This can lead to a lot of confusion for women wondering if this is just a phase they are going through or if the issue is a persistent concern that needs to be addressed. To help clear up the confusion, on today’s episode of Sex-Care Is Self-Care we are discussing everything related to libido and desire. | |||
| SHE+ #1 Back to Basics | 07 Apr 2021 | 00:44:47 | |
Before we can talk about specific sexual health issues, we need to understand what sexual health is, why it’s important, and how sex positivity is related. Patty and the PBF Medical Advisory Board discuss these important topics, and delve into the 6 focus areas of the Foundation as well as a quick overview of our annual grant cycle. | |||
| SHE+ #38 Menopause and Hormone Therapy | 05 Dec 2023 | 00:51:45 | |
Menopause is a natural part of aging, but it can cause a lot of discomfort both physically and emotionally. And, the changes in hormone levels can also drastically affect a woman’s sex drive. | |||
| Growing Trend: Cosmetic Gynecology of the Vulva SHE+ #37 | 30 Nov 2023 | 00:36:18 | |
Cosmetic Gynecology is quickly becoming one of the fastest growing subspecialties of elective surgery for women. Making physical alterations may help improve the physical appearance of the vulva, but are they safe? | |||
| SHE+ #36 Sex on the Big Screen | 29 Sep 2023 | 00:47:15 | |
We see sex depicted every day in tv and movies. Steamy shows can be a guilty pleasure often because we find these characters and their lives relatable. Today, our Medical Advisory Board members Dr. Cheryl Iglesia, Dr. Christine, Vaccaro, and Dr. Sheryl Kingsberg, will talk about our favorite sexy shows and movies and how these shows can help fuel healthy conversations about sex with our partners and even with children and teens. | |||
| SHE+ #35 Advocating for Affordable Treatment | 31 Aug 2023 | 00:36:24 | |
Today, Dr. Cheryl Iglesia and Dr. Peggy Ye will help us understand why so many women go without the care they need and what we can do to advocate for more affordable care. For a woman experiencing severe or chronic pain, seeking treatment should be their only concern. Sadly, many women go without the care they need because they can’t afford it, and it isn’t covered by insurance. | |||
| SHE+ #34 The Penis is not a Machine | Erectile Dysfunction & Relationships | 31 Jul 2023 | 00:24:30 | |
Sexual intimacy is an important part of any healthy relationship, and understandably, not being able to perform can be a sensitive topic for some men and affect relationships. However, it's important to remember that having trouble getting or keeping an erection doesn't mean that you're not desirable, or that you'll never have good sex again. Welcome to Sex- Care is Self-Care, a conversation on women's sexual health brought to you by the Patty Brisben Foundation for Women's Sexual Health. I'm your host, Patty Brisben. Today's conversation with Dr. Sheryl Kingsberg and Dr. Rachel Rubin will educate and empower men to address erectile dysfunction, improve confidence, and provide partners with ways to enhance satisfaction in their relationships.
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| SHE+ 45 | "You Are Not Broken" with Dr. Kelly! | 21 Feb 2025 | 00:32:41 | |
On this episode of Sex Care is Self Care, SHE+ Foundation Founder and Chairwoman Patty Brisben sits down with Dr. Kelly Casperson - a urologist, sex-pert, and author of the book, "You Are Not Broken: Stop Should-ing All Over Your Sex Life." We're so grateful that Dr. Kelly took the time to sit down with us! The book is phenomenal - you can find it on the SHE+ Resource Hub at www.sheplusfoundation.com/resourcehub | |||
| SHE+ #44 | Breaking the Silence: Living and Coping with Endometriosis | 10 Jan 2025 | 00:52:06 | |
On this episode of Sex Care is Self Care, Founder and Chairwoman Patty Brisben is joined by three wonderful women who have been impacted by Endometriosis; Erin Harris, member of the SHE+ Board of Directors, Jessica Dunham, Art Director at Cincinnati Magazine, and Talia Brisben, a college student, and Patty's Granddaughter.
Dr. Christine Vaccaro joins as well to provide the medical perspective on Endometriosis.
If you want to learn more about Endometriosis, you can visit the SHE+ Foundation Resource Hub at www.sheplusfoundation.com/resourcehub | |||
| SHE+ 46 | Protect Your Kids: Talking About Body Safety with Sarah Klein | 20 Mar 2025 | 00:23:17 | |
In this episode of "Sex Care is Self-Care," Founder of the SHE+ Foundation Patty Brisben welcomes special guest, Sarah Klein, renowned attorney and advocate for survivors of CSA and sexual violence. Sarah shares her personal experience as a survivor of abuse at the hands of Dr. Larry Nassar, and discusses her vital work representing survivors in court. | |||
| SHE+ 50 | Navigating from the Frontlines with Dr. Vaccaro & Dr. Iglesia | 12 Jun 2025 | 00:40:04 | |
In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Christine Vaccaro & Dr. Cheryl Iglesia, join SHE+ Founder and Chairwoman Patty Brisben for a dialogue on the current state of women's sexual health. | |||
| SHE+ 49 | Navigating from the Frontlines - with Dr. Althof & Dr. Connor | 25 May 2025 | 00:33:50 | |
In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Karen Connor & Dr. Stan Althof join SHE+ Founder and Chairwoman Patty Brisben for a thoughtful dialogue on the current state of women's sexual health. | |||
| SHE+ 48 | Navigating from the Frontlines with Dr. Kingsberg & Dr. Mikkilineni | 13 May 2025 | 00:44:56 | |
In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Sheryl Kingsberg & Dr. Anita Mikkilineni (loving called by her patients, "Dr. Mickey") join SHE+ Founder and Chairwoman Patty Brisben for a heartfelt dialogue on the current state of women's sexual health. Together, they discuss the evolving landscape of sexual and reproductive healthcare, the impact of federal policy changes, and the future of menopause care—including hormone therapy, research gaps, and patient advocacy. This timely conversation offers insight into how clinicians and patients can navigate a rapidly shifting healthcare environment—and why sexual health must remain a priority. Learn more at sheplusfoundation.com | |||