If you've ever tried to juggle two little ones, manage nap schedules, and still find time for yourself, this is your episode! Meg Faure is joined by regular guest Nina Clark, mum to five-and-a-half-month-old Josh and three-year-old Max, for an honest chat about the juggle of two under four.

Nina shares her real-world, adapted success with Josh's sleep, moving him from contact naps and being fed to sleep to independent sleep—showing how to make the advice your own. This conversation is an empathetic guide to easing the pervasive maternal guilt when splitting attention between siblings. Plus, they dive into the surprising power of less structure and why embracing boredom and unstructured time is the biggest gift you can give your toddler, fostering creativity and self-play.

About Our Guest:

Nina Clark is a boy mum of two, born and bred in South Africa. She recently returned to Cape Town after a solid stint of nearly nine years living in London. While abroad, Nina founded Nightire, her successful sleepwear and bedding business crafting functional yet fashionable bedtime gear from 100% organic bamboo.

Nina joins Meg Faure on Sense by Meg Faure to share her honest and relatable journey into motherhood times two, including the transition back to South Africa and navigating life with a second baby.

Episode References and Links:

Book: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure

Toy Recommendation: Toniebox (Screen-free audio player)

📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download Parent Sense App Web: https://parentsense.app/

CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts Leave a 5* rating and review on Apple Podcasts Follow my social media channels or sign up to my mailing list For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, co-author of Feeding Sense and Weaning Sense, Kath Megaw, takes over to host a powerful and practical conversation with award-winning Paediatrician Dr. Candice Shah. They dive into the crucial link between nutrition, immunity, and early childhood development, focusing on the vital period of the first 1000 days of a child’s life.

Dr. Shah and Kath break down how parents can intentionally break the cycle of repeated illness and poor nutrition by focusing on simple, holistic strategies. They reveal the five VIP nutrients essential for brain and immune system growth (and the sixth that aids absorption!), discuss the miracle of the gut-brain axis, and advocate for making food a space of connection over perfection. This episode is a supportive, practical guide to feeling less overwhelmed and more empowered about your child's health.

About Our Guests:

• Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.
• Dr. Candice Shah is an award-winning Paediatrician based at NET Care in One City Hospital, known for her holistic approach to child health and her focus on the first 1000 days. She has been recognised with the African Excellence Award for her collaborative approach that empowers families from various cultures and backgrounds.

Episode References and Links:

Books: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure

📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels:

Facebook: https://web.facebook.com/MegFaure.Sense

Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app: Download Parent Sense App

Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure!

If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts Leave a 5* rating and review on Apple Podcasts Follow my social media channels or sign up to my mailing list For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we tackle one of the biggest parenting stresses: holiday sleep disruption. Meg is joined by certified children's sleep consultant Jihan Khoury for a go-to guide on managing sleep while traveling. Whether you're packing for a weekend away or a long-haul adventure, this episode is filled with realistic, expert-backed tips to keep everyone well-rested.

Key discussion points include:

• Sleep On-the-Go: Learn how to manage naps in strollers and carriers without sacrificing your day's plans, and why having a crib nap every few days is crucial for resetting your baby.
• Late Nights & Toddlers: Jihan shares her strategy for managing late family dinners with an 18-month-old, including the importance of a late afternoon "bridge nap."
• Creating a Sleep Sanctuary Anywhere: Discover simple, travel-friendly hacks for making any room sleep-conducive, from using breastfeeding covers for strollers to blackout tricks with garbage bags or aluminum foil for hotel rooms.
• The 5-Day Reset Plan: Home from holiday with a disrupted routine? Jihan provides a clear, five-day plan to get your child's sleep back on track quickly, including how to handle jet lag.
• The Science of Sleep: We explore the link between nutrition, melatonin, and sleep, and why stopping screen time by 4:30 PM is non-negotiable for a good night's rest.

This episode will empower you to enjoy your holiday and return home with your child's healthy sleep habits intact.

About Our Guest:

Jihan Khoury is a certified children's sleep consultant, Life Coach, and Reiki Master who helps families and individuals improve their sleep and overall well-being. After a 20-year career in IT with Emirates Airlines, she followed her passion for healing and coaching. Through her work as a sleep consultant, she has supported families with children aged 0 to 12 in building healthy sleep habits so that both parents and children can enjoy peaceful, restorative nights. You can find her at jihankhoury.com.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

Welcome to a special episode of our podcast, 'An OT Mom's Journey with a Premature Baby'! I'm Meg Faure, and today we're exploring the journey of preemie parenthood with Anande, the founder of Play More OT and an experienced pediatric occupational therapist with a special interest in sensory integration as well as playfulness. Anande has worked for 10 years in private practice and has added 'MOM' to her title, now being the mother of a little 6 and a half-month-old boy. NICU Insights and Sensory Development Anande, drawing on her expertise as an occupational therapist, reflects on her experience working in NICU and shares insights into creating supportive environments for preemies. We discuss the delicate balance of adhering to NICU protocols while fostering a soothing home environment. Sensory development and the challenges of parenting in the NICU setting are highlighted. Magical Milestones and Individuality The conversation shifts to celebrate magical milestones, challenging adjusted age expectations for preemies. Anande shares the joy of witnessing her preemie's smiling milestone and the emergence of unique sensory personalities. We explore the potential evolution of sensory profiles over time, emphasizing each baby's individuality. Managing Challenges: Medical Issues and Sleep In our discussion, I provide Anande with practical tips, covering adjustments to awake times, raising the cot, and introducing elements like white noise and weighted blankets to create a more comfortable sleep environment. We delve into the management of challenges such as medical issues, allergies, reflux, and gut difficulties affecting sleep. SENSE by Meg Faure is brought to you by Parent Sense - the all-in-one baby app that takes the guesswork out of parenting. The app will guide your parenting based on your baby's sensory personality. Leaving you much more prepared for challenges around feeding, weaning, sleeping, socialising and more. Get the app now and start parenting with sense.

Welcome Moms and Dads to our weekly podcast! In this episode we dive into Challenges of Single Parenting. This week am joined by Nadine Kuyper, a Mom and a psychologist, together we go through the challenges experienced in single parenting, the strength and joy that comes along . Solo Parenting Nadine shared that no parenting is easy and the most important thing for a single parent to do is to adjust, not to look at themselves as being Mom and Dad, instead acknowledge that you are one person doing so much more. Coping with Single Parenthood Nadine mention that the first thing to do is to leave the guilt out of the door, there are many scenarios, a lot of which we're not in control and as much as you want to play the role of mom and dad, embracing the situation will help you overcome the guilt that comes with the inclination to want to overcompensate. Practical ways to incorporate selfcare In single parenting you may be overwhelmed trying to balance life to an extent that you forget to take care of your self. Nadine highlighted the need of self care and how important it is for a single mom or a single dad . It should be actually be non negotiable, plan on having some Me’ time and write it down on a diary so that you can actually commit to do it on a regular. Managing Finances as Single Parent Nadine mentioned that apart from having emotional load, you also have financial load and therefore it is important to have a financial planner, work with what is available. Sometimes our kids want a lot of things and it’s okay to say no especially if it’s not necessary. We have to look at our financial capacity to manage it well and not be stressful about the financial load. Raising kids after separation After separation/ divorce ‘’How the parents get along, is the single biggest predictor of what those children like their psychological and emotional health is going to look like’’ A very strong point that Nadine put across, Parents should handle co-parenting as a business where they are both committed to bringing up the the child without creating a psychological split, because this child is made up of both of you.

Dive into this special episode; "What Every New Parent Should Know with Destiny" of Podcast Sense by Meg Faure, where I'm delighted to host Destiny. As a notable social media influencer based in South Africa and a loving mother to her precious one-year-old, Destiny's experiences resonate with many moms. In our conversation, we traverse the demanding but incredibly rewarding journey of motherhood, shedding light onto the common challenges and shared joys. What Every New Parent Should Know about Breastfeeding- Struggles, Successes, and Building a Support System:  We begin by delving deep into the intricate experiences of breastfeeding. Destiny openly reflects upon her struggles, wins, and the crucial support and tools that eased her breastfeeding journey. This intimate exploration carries profound significance for all mothers, especially new and expecting ones. It serves as a beacon of support and a wealth of firsthand advice. What Every New Parent Should Know about Sleep Training   Next, we embark on the crucial topic of sleep training. We address the myths and misunderstandings that often surround it, highlighting its true impact on parents and their babies. We provide actionable strategies aimed at defeating sleep deprivation and improving family dynamics. If you find those restless nights challenging, you'd find our take on this subject immensely helpful. Also check out my sleep course. What Every New Parent Should Know about the Journey of Developmental Milestones:  Drawing attention to the exhilarating yet sometimes nerve-wracking world of developmental milestones, I assure parents that each child's milestone journey can vary widely. Destiny expresses her concerns, and I provide reassurances, coupled with insights on the right way to respond. For anxious parents, this segment should offer some relief and guidance. What Every New Parent Should Know about Fostering Early Language Skills in Multilingual Households: Our conversation moves forward as we investigate language development in households that juggle multiple languages. We offer an enriching discussion on nourishing language abilities in toddlers. This eye-opening segment is a must-listen, particularly for proud multilingual families seeking to foster language development in their young ones. Final Thoughts and Encouragement to Tune-in: By tuning in to this episode "What Every New Parent Should Know with Destiny", you'll be rewarded with an amalgamation of inspiring insights, shared experiences and practical advice on breastfeeding, sleep training, navigating developmental milestones, and childhood language development. This episode is not only about sharing Destiny's journey and my guidance as a professional, but it's an empowering platform for all parents striving to make their parenthood journey a little bit easier. Come along, and immerse yourself in these enriching conversations. Tune in now!

In our latest episode of the parenting podcast, "Understanding Toddler Behavior", my co-host Tove and I delve into the intriguing world of toddler behavior. We understand that tantrums, biting, and various unpredictable actions can often leave you, as parents, feeling somewhat lost and bemused. The Intricate Interplay of Factors Influencing Behavior Drawing from our extensive experience and expertise, we explore the intricate interplay of physiological, sensory, and emotional factors that contribute to your toddler's behavior. There's a particular emphasis on understanding the unique sensory personalities of each child, which can provide a more empathetic and effective approach to parenting. Balancing Boundaries and Choices: Fostering Autonomy and Control Our discussion also steers towards the critical balance in parenting that navigates between setting firm boundaries and providing a sensible range of choices to your toddler. We believe in the importance of fostering a sense of autonomy within the boundaries of balanced control. Our aim is not merely to manage behavior but to understand it in order to guide our little ones through these challenging years. Embracing the Role of the ‘Good Enough’ Parent Above all, one of the key messages we wish to convey is that it's okay to be a 'good enough' parent. Yes, we may sometimes stumble and make mistakes in the winding path of parenthood, and that's perfectly natural. The focus is on repairing the connection and continuing the journey with love and understanding. Tune in to our latest episode, "Understanding Toddler Behavior" for more valuable insights and reassurances that will support you in the rollercoaster ride of parenting.

Welcome to "Sense by Meg Faure." In this episode, "Everything you need to know about C-Sections," we delve into a topic that holds a special place in my heart - cesarean sections. I have the pleasure of welcoming a highly knowledgeable guest, Tina Otte, a specialist midwife, who not only shares her professional experience in maternal care but also her personal journey that led her into the world of motherhood and infant care. Why C-Sections: In this segment, we kick things off by discussing why women might choose or require cesarean sections. We explore various reasons, including health conditions, complicated pregnancies, and personal choices influenced by anxiety or a desire for predictability. The C-Section Process: Moving forward, we demystify the surgical procedure itself. We delve into the three types of anesthesia that physicians may use, ranging from a spinal block to general anesthesia. We examine the operating room setup, the number of medical staff present, and the steps from the initial incision to the baby's birth. This segment provides valuable insights for new moms, helping them know what to expect during a C-section. Post-Operation Process: After the birth, we discuss the invaluable skin-to-skin contact between the mother and the newborn, which remains possible even after a C-section. We emphasize the crucial role it plays in initiating the breastfeeding process and transferring immunity-conferring microbes to the baby. Recovery Tips: Finally, we share practical recovery tips post-operation. We cover the importance of managing pain, breastfeeding, and the support that loved ones can provide during this phase. We also address how premature movement may impede the recovery process. Join us for this enlightening conversation "Everything you need to know about C-Sections," as we demystify C-sections and provide valuable insights to moms considering or planning to have one. This podcast is proudly sponsored by Parent Sense App, your go-to parenting companion. Don't forget to listen, subscribe, and check in weekly.

Welcome Moms and Dads to our weekly podcast! In this episode, 'The Juggle is Real - Part 2' we delve into the intricate world of parenting three kids, each with their unique challenges. I'm joined by Tove, a mother of three, as we navigate the joys and complexities of parenting together. (The Juggle is Real - Part 1)

Solo Parenting Challenges: Tove shares a moment that deepened her understanding of the struggles faced by solo parents. We explore the intense and demanding nature of managing three children, especially when her husband is frequently away. Our discussion delves into the intricacies of catering to children with varying meal preferences and emotional needs.

Baby Nova's Sleep Disruptions: Tove opens up about baby Nova's sleep disruptions after her hospitalization due to RSV. We'll explore Nova's nighttime wake-ups and the challenges of getting her back to sleep. I provide insights on addressing these sleep issues and offer suggestions for gradual changes to encourage longer stretches of sleep.

Bedtime Routines and Transitioning Toddler to a Bed: Tove and I tackle the bedtime challenges of managing three children with limited hands. We discuss strategies like using TV as a babysitter and rotating bedtime routines. Our conversation shifts to the idea of transitioning Jagger from a cot to a bed, highlighting the importance of considering his readiness and comfort level.

Transitioning from a Cot to a Bed: Our discussion continues with insights into transitioning from a cot to a bed, with a focus on Jagger's situation. I stress the importance of recognizing the signs of readiness, such as climbing out or needing more space, before making the switch.

In the final part of this episode, 'The Juggle is Real - Part 2' Tove and I wrap up our conversation, emphasizing the significance of support and understanding for parents in similar situations. We encourage our listeners to reach out with more questions and seek further information. This podcast is proudly sponsored by Parent Sense App, your go-to parenting companion. Don't forget to listen, subscribe, and check in weekly.

In this comprehensive podcast, "A Mother's Guide to Breastfeeding with Sr Linda Britz" I had an engaging conversation with Linda, a seasoned lactation consultant, covering various aspects of breastfeeding and providing valuable insights and support for mothers navigating their breastfeeding journeys. The Learning Curve of Breastfeeding Our conversation began by emphasizing the importance of recognizing that breastfeeding is a learned skill for both mother and baby. We stressed the need for patience, a positive mindset, and trusting the natural process. It's crucial to trust both mom and baby's abilities. Starting Right: The Early Days We discussed the significance of starting breastfeeding on the right foot, with Linda explaining that the initial days can be challenging but assured moms that it's a learning curve for both mother and baby. We encouraged skin-to-skin contact and recognizing early feeding cues. Overcoming Challenges We delved into various challenges that breastfeeding mothers may face, such as latch issues and sore nipples. We highlighted the importance of seeking professional help, like lactation consultants when encountering these challenges, with the aim of alleviating common concerns and instilling confidence in mothers. Practical Tips for Success We then explored practical tips for successful breastfeeding, focusing on a deep latch and recognizing swallowing. Linda encouraged mothers to closely observe their babies during feeds and maintain a general feeding pattern. She described the concept of the "golden hour" and highlighted the importance of regular, attentive feeds. Navigating Growth Spurts and Milk Supply In the final part of our discussion, we talked about growth spurts in babies and how they signal a need for increased stimulation rather than more milk. We addressed methods for enhancing milk supply, including pumping after feeds and practicing "breast care" to encourage milk flow. We emphasized the importance of hydration and rest and discussed a slow weaning process for mothers reaching the end of their breastfeeding journey. Empowering Mothers on their Breastfeeding Journey In summary, this podcast, 'A Mother's Guide to Breastfeeding with Sr. Linda Britz,' serves as a holistic guide for mothers embarking on or progressing through their breastfeeding journeys. Linda and I offer a wealth of practical advice, emotional support, and reassurance, empowering mothers to trust their abilities, make informed choices, and create nurturing environments for their babies.

Welcome to "Sense by Meg Faure," the ultimate parenting podcast. I'm Meg Faure, your host, and today I am thrilled to introduce you to a remarkable episode that delves into the wonderful, yet complex world of parenting. Our focus today is on Tove, a mother of three, and her journey with her newborn, Nova. In this episode, we tackle important questions and discussions that provide insights into the challenges and joys of early parenting. What You Can Expect We kick things off with a warm welcome as I introduce myself, highlighting my expertise in the perinatal period and my passion for simplifying the early parenting journey. I am joined by Tove, who has been a guest on our show before, and she's here to share her unique experiences.

Adjusted Age and Developmental Milestones

Tove and I discuss a fascinating concept—adjusted age. This concept is a game-changer for parents of premature babies. We explore how it impacts developmental milestones, expectations, and even the weaning process. Discover how Tove navigates her baby's sleep routines using adjusted age.

Sibling Dynamics and Coping

Having a third child is a game-changer, and Tove shares the adjustments her family has made. We explore the challenges of managing the needs of three children and how routines and sibling dynamics evolve. We delve into sibling relationships, particularly the intriguing dynamics between Nova, Jagger, and Gray, and discuss strategies to engage a toddler with a new sibling.

Gratitude and Coping

Tove reflects on her unique journey and the initial challenges surrounding Nova's premature birth. Despite the difficulties, we touch on the incredible resilience and gratitude that shine through in her story. If you're a parent, a soon-to-be parent, or simply interested in the beautiful yet challenging world of parenting, this episode is a must-listen. Tove's journey, her resilience, and the insights we share can offer valuable perspectives and support for your own parenting journey. So, don't miss out—tune in to the podcast and gain a deeper understanding of the complexities and joys of early parenting. 

In this episode, "Navigating Preemie Milestones & Development," we delve into the world of parenting a premature baby, discussing developmental milestones and the challenges parents face in the NICU and beyond. This podcast equips parents with insights into the emotional and medical aspects of caring for premature babies, serving as a valuable resource for those embarking on this unique journey. Additionally, don't forget to download the Parent Sense App, which provides tracking tools and tailored articles for parents of preemies.

In this podcast episode, 'The Sensory Spectrum: Understanding Your Social Butterfly' I, Meg Faure, invite you to explore the world of sensory-seeking babies, often  known as "social butterflies." Join me as we dive into their behavior, gaining insights into understanding and nurturing their unique sensory needs. Nurturing Milk and Sleep Habits in Sensory-Seeking Babies Sensory-seeking babies are naturally curious, even during breastfeeding. They often show an interest in bottles and solid foods. I'll emphasize the importance of milk for babies under six months and share tips for managing sleep, which can be challenging for these little explorers. Balancing Stimulation and Preventing Overstimulation While sensory seekers thrive on stimulation and social interaction, it's essential to find the right balance. I'll discuss recognizing signs of overstimulation and ensuring they have the downtime they need. Remember, their boundless curiosity is entirely normal. Avoiding Labels and Seeking Support I strongly advise against rushing to label children with disorders. Instead, consider consulting an occupational therapist specializing in sensory integration if needed. They can provide personalized guidance to support your child's sensory needs. This podcast, 'The Sensory Spectrum: Understanding Your Social Butterfly' provides practical insights into the world of sensory-seeking babies, highlighting that their unique sensory profiles are a natural part of their development. As parents, we can navigate this journey with love and understanding.

In our podcast, "Unlocking the Secrets of Parenting Together with Love Languages," I, Meg, an Occupational Therapist and author of the Sense Series books, had the pleasure of discussing pregnancy, the postpartum period, and parenthood with Carly, an esteemed clinical psychologist specializing in maternal mental health. Now, let's dive into the highlights of our conversation. Antenatal Period: Managing Expectations Before embarking on parenthood, it's essential to recognize that many of us have idealized expectations about pregnancy and postpartum life. Carly introduced "matrescence," a phase akin to maternal adolescence marked by hormonal changes and emotions. Normalizing these experiences combats feelings of isolation and anxiety that new parents often face. Carly's Courses for Expecting Parents Carly shared insights into her courses, "Oh Baby WTF" and "Ready, Steady, Baby," which prepare parents for postpartum life, address shifts in the parental partnership, and promote effective teamwork by understanding each other's love languages. Navigating "Sweat Equity" in Early Parenting We discussed "sweat equity" in early parenting, where both partners contribute financially or through caregiving. Carly stressed open communication about these contributions and the importance of partnership comfort and understanding. Where to Find Carly's Resources Explore Carly's resources at https://onthecouchwithcarly.com/ and the Parent Sense App. These courses form a supportive community to help you navigate parenthood challenges. So, as fellow parents, Carly and I crafted the "Unlocking the Secrets of Parenting Together with Love Languages" conversation, aiming to provide valuable insights as you navigate pregnancy and parenthood. We're here to support you every step of the way.

This week on Sense by Meg Faure, we are joined by regular guests Zoe Brown and Tasha Perreard for a real, relatable, and info-packed conversation. A year to the day after finding out she was expecting twins, Zoe opens up about life with her 4.5-month-old boys, who are developing very different personalities and schedules.

This episode is a guide to navigating and celebrating your twins as individuals:

• The Sleep Regression Dilemma: What do you do when one twin sleeps through the night, but the other hits the 17-week sleep regression? Meg and Tasha discuss why this happens and how to manage it.
• Understanding Sensory Profiles: Discover why one twin might be a "good sleeper" and the other more sensitive. We explore how different sensory thresholds impact sleep, fussiness, and development.
• Ready for Solids?: Learn the key signs that your baby is ready for solids (it's not just about age!) and why there's no need to rush this important milestone.
• Post-Vaccine Tummies: Tasha offers expert advice on managing a runny tummy after the rotavirus vaccine, including the role of probiotics and Vitamin D.
• Motherhood & Community: Zoe shares an honest account of feeling isolated after moving to a new city and the importance of finding your village.

This episode is packed with practical advice and emotional support, perfect for any mom navigating the fourth trimester and beyond.

About Our Guests:

• Zoe Brown: A well-known media personality and new mother to 4.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.
• Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

In this episode of the "Parenting in the Digital Age" podcast, I'm your host, Meg Faure, joined by my guest, Bailey Georgiades. We'll be diving into the world of screen time and its impact on our children's development. Join us as we share insights, tips, and strategies for navigating the digital landscape while raising healthy, balanced kids. Screen Time Concerns We didn't shy away from addressing the uneasiness many parents feel when confronted with the topic of "screen time." Acknowledging the integral role screens play in our daily lives, we dived into the dual nature of screens, discussing their educational benefits but also their potential drawbacks, especially for young children. Our primary concern lay in the fact that screens often fall short when it comes to providing the sensory stimulation and emotional engagement crucial for early childhood development. Impacts on Cognitive and Emotional Development I delved further into the gold standard for healthy brain development in children, highlighting the pivotal role of sensory stimulation and emotional engagement, particularly for those under three. I explained that screens frequently lack the full spectrum of sensory and emotional engagement necessary for optimal development. Additionally, I tackled the misconception that children can learn language solely from screens, emphasizing that language truly flourishes within the context of relationships and interactive communication. Strategies for Managing Screen Time Our discussion then turned to practical strategies to help parents effectively manage their child's screen time. We suggested setting age-appropriate limits, such as prohibiting screens for children under one year and gradually increasing screen time as they grow older. I underlined the importance of curbing screen time, even for older children, and choosing age-appropriate, slower-paced content that fosters cognitive and emotional growth. Balancing Screen Time as Role Models Bailey and I openly addressed the challenge of setting screen time limits for our children when we, as parents, wrestle with our screen addiction. We stressed the importance of modeling healthy screen behavior, including refraining from using screens at the dinner table or during family activities. I encouraged parents to be mindful of their screen use around children, as even brief moments of disengagement can impact a child's emotional well-being. Screen-Free Zones and Quality Family Time We also shared our recommendations for creating screen-free zones and times within the home, such as during dinner and bedtime. Our personal anecdotes highlighted the significance of disconnecting from screens during holidays and car rides to create quality family time. I underscored the importance of acknowledging that "good enough" parenting—setting standards, embracing imperfection, and consistently repairing our relationships regarding screen time—is more beneficial than striving for perfection. In closing, Bailey and I urged parents to remain conscious, establish standards, embrace their imperfections, and continually repair their relationships with their children concerning screen time. We emphasized the importance of striking a balance between screen use and essential moments of human connection in today's digital age. Thank you for joining us in this episode of the "Parenting in the Digital Age" podcast!

In this episode of the Sense by Meg Faure podcast; "Thriving Toddler: Taming Tantrums & Sleep Solutions", I welcomed my guest, Cassidy, to explore various aspects of toddler development and effective parenting techniques. Our discussion revolved around Cassidy's 18-month-old son, Max, as she sought guidance on managing toddler tantrums, nurturing language development, and addressing sleep issues. Join us as we dive into these crucial topics and offer insights into raising a thriving toddler.

Cassidy began by sharing Max's remarkable progress with language development. I highlighted the significance of "serve and return" in fostering language skills, emphasizing the importance of active listening and responding. We discussed how to gently correct a child's pronunciation without discouraging their attempts to communicate.

The conversation shifted to dealing with toddler tantrums and emotional outbursts. Cassidy described Max's challenging moments, and I offered valuable advice on the ABC method, setting boundaries, implementing time-outs effectively, and understanding the underlying causes of tantrums. We stressed the importance of maintaining a loving and connected relationship even during discipline. Additionally, the Positive Boundaries course was referenced in the context of setting effective boundaries for toddlers.

Sleep issues were another key concern. Cassidy shared her experiences with Max's sleep regressions and disruptions caused by environmental factors like a broken heater and noisy radiators. I advised on maintaining a consistent sleep routine, considering Max's day sleep patterns, and addressing nighttime awakenings caused by nightmares or discomfort. I suggested using a nightlight and incorporating deep pressure techniques to comfort Max. For additional sleep-related guidance, Cassidy mentioned the Sleep Sense course.

Conclusion:

This podcast; "Thriving Toddler: Taming Tantrums & Sleep Solutions" delved into essential aspects of toddlerhood, from sensory personalities, language development, tantrums to sleep challenges and emotional well-being. By emphasizing the "serve and return" approach, maintaining connection during discipline, and addressing sleep hygiene, parents can navigate the exciting and sometimes challenging journey of raising a thriving toddler.

To access any of our courses, download the Parent Sense App, where you will find all of the mentioned courses, and use the discount code EP76 to get a 25% discount on either Sleep Sense Crash Course, Sensory Personalities, or Positive Boundaries.

Remember, we're here for you on the parenting journey. You've got this!

In this podcast episode, "Expert Tips Feeding Your Premature Baby in NICU" I, Meg Faure, engage in a heartfelt conversation with Tove, a mother who recently welcomed her third child prematurely. We delve into Tove's NICU journey and gain valuable insights from pediatric dietitian Kath Megaw.

Challenges and Uncertainty with a Premature Baby:

Tove shares her experience with premature birth and the accompanying anxiety. Her role as a mother to a special needs child adds complexity.

NICU Care and Feeding:

Our conversation takes a significant turn with the addition of pediatric dietitian Kath Megaw. She emphasizes the critical role of breast milk and discusses the dual approach of breastfeeding and tube feeding for optimal growth. Kath also sheds light on the transition from tube feeding to breastfeeding and the beneficial use of dummies (pacifiers) in NICU care.

Emotional Struggles and the Path Forward:

Our podcast uncovers the emotional challenges parents of premature babies often face. Tove candidly shares her feelings of relinquishing control and the daunting prospect of leaving the hospital without her baby. In response, Kath Megaw provides practical advice on milk stimulation and proper nutrition.

Journeying Home after NICU and Maintaining Milk Supply:

In the final part of our discussion, we explore the emotional aftermath of going home without her baby. Tove expresses concerns about maintaining her milk supply, and Kath Megaw provides insights into ideal NICU visiting times. We conclude with heartfelt gratitude to Tove and Kath Megaw, highlighting their immense support for parents on similar journeys.

Conclusion:

This podcast "Expert Tips Feeding Your Premature Baby in NICU" equips parents with insights into both the emotional and medical aspects of premature births, serving as a valuable resource for those caring for premature NICU infants. Additionally, don't forget to download the Parent Sense App, which aids in tracking and offers tailored articles for parents of premature babies.

In this enlightening episode "Navigating Milk Allergies in Babies" of my podcast, "Sense by Meg Faure," I had the pleasure of engaging in a candid conversation with registered dietitian Kath Megaw. We dove deep into the complexities surrounding cow's milk protein allergies in infants. With Kath's extensive knowledge and experience, we aimed to debunk misconceptions, differentiate between allergies and lactose intolerance, and stress the significance of accurate diagnosis for effective management. Kath shared invaluable insights into formula feeding for babies with cow's milk protein allergies, offering guidance to mothers on identifying suitable formulas and avoiding unnecessary changes.

Our discussion also extended to breastfeeding mothers, as we provided advice on adjusting diets to ease discomfort for allergic babies. We explored the gradual introduction of allergens during breastfeeding and delved into the hydrolyzed nature of breast milk proteins, which aids in tolerance. As our conversation progressed, we shifted our focus to introducing solid foods to infants with cow's milk protein allergies. Kath shared practical strategies to help parents expose their babies to various textures and flavors. We delved into alternative yogurt options, like coconut, soya, and almond-based varieties, catering to diverse dietary needs while introducing unique textures.

Additionally, we introduced the Parent Sense app, an innovative tool designed to offer practical guidance on establishing baby routines. This app empowers mothers to input sleep and feeding preferences, which it then dynamically adjusts to create a personalized routine for each baby. This resource is particularly valuable for parents who seek a flexible routine without unnecessary rigidity.

Throughout the podcast "Navigating Milk Allergies in Babies", Kath Megaw and I aimed to provide empathetic advice, offering practical insights and expert guidance tailored to mothers grappling with cow's milk protein allergies in their babies. We concluded the episode with gratitude for Kath's expertise and encouraged our listeners to connect with her through her website, "Nutripaeds," for further support and assistance. If you're looking for comprehensive assistance in managing your baby's allergies along with a flexible routine, I invite you to download the Parent Sense app.

In this engaging podcast episode "Demystifying Gentle Parenting", hosts Meg and Bailey delve into the world of gentle parenting, exploring its core principles and dispelling common myths. They tackle the delicate balance between discipline and connection, highlighting the significance of setting boundaries and addressing challenging behaviors with empathy.

The conversation begins by introducing gentle parenting as a philosophy rooted in empathy, respect, understanding, and boundaries. Meg and Bailey stress the importance of effective communication and building secure parent-child relationships while clarifying that gentle parenting doesn't equate to permissiveness. The hosts then address the misconception that gentle parenting is permissive parenting.

They emphasize the distinctions between these approaches and caution against the pitfalls of permissiveness, underlining the negative impacts it can have on both the child's development and the parent-child relationship.

The podcast continues with insights into establishing discipline within the gentle parenting framework. The hosts discuss strategies like validating a child's emotions, setting firm boundaries, and offering choices to uphold mutual respect while addressing challenging behaviors. They acknowledge that consequences may be necessary at times, aligning with authoritative parenting principles.

As the conversation evolves, Meg and Bailey share personal experiences and insights about responding to difficult behaviors gently. They stress the importance of assessing each situation individually, understanding the child's perspective, and acknowledging parental imperfections. They highlight that being open about both successes and failures as parents fosters stronger relationships with children.

In the conclusion, the hosts reflect on the podcast's themes, emphasizing the need for empathy, kindness, and firm boundaries in gentle parenting. They underscore that parenting is a journey of continuous learning and growth, encouraging listeners to navigate the complexities of raising children with patience and understanding.

Throughout the episode "Demystifying Gentle Parenting", Meg and Bailey offer practical advice and valuable insights, inspiring parents to embrace the principles of gentle parenting while maintaining essential boundaries and building strong connections with their children.

For more comprehensive support and resources tailored to your parenting journey, don't forget to explore the Parent Sense app. This app provides a wealth of expert guidance, personalized recommendations, and even access to the course on positive boundaries, all designed to empower you with the knowledge and tools needed to provide the best care for child.

In the podcast series "Sense by Meg Faure," host Meg Faure delves into the intricate world of sensory sensitivity in babies. Through a comprehensive exploration of this topic, she offers valuable insights, practical strategies, and emotional support to parents navigating the challenges of caring for sensory-sensitive infants.

Meg Faure, an experienced occupational therapist specializing in sensory integration, introduces the concept of sensory sensitivity in babies. She emphasizes her background in sensory integration and highlights her commitment to sharing her expertise. Meg addresses the emotional struggles parents often face when dealing with these babies and promises guidance on identifying sensory sensitivity, understanding its origins, and offering practical solutions.

Sensory-sensitive babies exhibit heightened responses to stimuli, leading to inconsolable reactions. These infants struggle with daily activities such as feeding and sleeping due to sensory overload. Meg offers strategies like creating a calming environment and routines to alleviate this impact. Routine establishment promotes predictability, preventing overstimulation.

Meg recommends strategies for supporting sensory-sensitive babies, including reducing sensory inputs and introducing calming techniques like massage, deep pressure, and white noise. She addresses concerns about diagnoses and emphasizes the benefits of seeking professional help from sensory integration specialists.

In the final segment, Meg underscores the importance of professional guidance and emotional support. She discusses how a sensory diet—a structured series of sensory experiences throughout the day—contributes to self-regulation. Meg also addresses the emotional toll on parents and advocates for open communication and seeking external support.

To access even more valuable insights and practical advice for caring for your sensory-sensitive infant, be sure to download the Parent Sense app. This app offers a wealth of resources, including expert guidance and personalized recommendations to help you navigate this parenting journey with confidence. By utilizing the knowledge gained from Meg Faure's podcast, combined with the support of the Parent Sense app, you can empower yourself to provide the best care for your precious little one.

Through a comprehensive exploration of sensory sensitivity, Meg Faure's podcast offers parents knowledge, practical strategies, and emotional support. By understanding the impact of sensory sensitivity, identifying its signs, and implementing effective management strategies, parents can better navigate the challenges of caring for their sensory-sensitive infants.

Today I sit down with Stormme and Nolo from Mindful Return South Africa to talk about a mother's journey from career woman to mom and balancing the two roles. Mindful Return is a global program aimed at supporting new mothers transitioning back to work. Originally founded in the United States by a new mom who faced challenges returning to work after having her first child, the South African division is managed by Stormme and Nolo.

Stormme and Nolo are both qualified attorneys. They were drawn to the program because after having children, they realised that there were numerous resources and information available during pregnancy and childbirth, but there was a lack of support and guidance for new mothers regarding the transition back to work. Mindful Return aims to address this gap.

The super moms talked about some of the common struggles mothers face when returning to work. Including not knowing what they can ask for in terms of work arrangements and flexibility. And a general lack of information about topics like maternity leave, managing sick days, work-life balance, breastfeeding and expressing at work and more.

We then delve into maternity leave and how to have conversations with your boss or manager about flexible work arrangements. Stormme and Nolo share some great tips with moms about how to have those conversations. They recommend being confident and clear about your needs and expectations. Coming prepared with a wish list of what you want in terms of maternity leave, flexible work arrangements, and other support. They also stress the importance of not to apologizing for asking and to communicate assertively.

I ask them to share some tips about how moms can prepare for going back to work. The moms talk about how mothers should understand that it's normal to feel separation anxiety. They can expect to have various emotions about returning to work. They should give themselves time to adjust and lean into their support system. Whether it's daycare, nursery schools, nannies, or co-parenting. There is no right or wrong answer. The best choice of child care depends on what works well for the family.

I love this nugget of advice that the Mindful Return ladies offer listeners! I asked them what advice they had for moms facing challenges in managing work and family responsibilities. Nolo and Stormme agree that moms should recognize that they are not giving away their child's care. Rather, they are doubling the love and being excellent role model by pursuing their careers. They also say that building trust and communication with caregivers is vital to ensure that the child's needs are met while they are at work.

I personally have lived the journey of a career mom and absolutely love the insights these ladies have to share. I'm also a huge proponent of the concept of a mindful return to work and all that entails. That's why we will be launching a short Mindful Return course on the Parent Sense app for moms needing guidance to make the transition smoothly. Download the Parent Sense app to be the first to know!

Perinatal distress, postnatal depression, baby blues...how much do we really know about a women's mental health and wellness when becoming a mother? I am so excited to share this podcast with you because I sit down with Clinical Psychologist, Linda Lewis to shed light on motherhood's hidden struggle - perinatal distress. Linda is a leading expert in the field and the author of one of my favourite parenting books, When Your Blessings Don't Count. She shares an absolute treasure trove of wisdom in our chat and this is a MUST if you're battling with expectations versus reality after the birth of your baby.

Linda starts us off by telling us her personal story of perinatal distress after the birth of her two children. After navigating the darkness without the support she needed, Linda went on to qualify as a psychologist and write her book to help other women who felt alone. She then makes the distinction between the different nuances that mothers experience between depression, anxiety, distress and baby blues. She talks about the stigma and the pressure moms feel to be completely happy after birth when that is not always the case. Linda also helps us understand the difference between feelings brought on by hormonal changes and chemical imbalances.

I've shared my story before of the extreme anxiety I experienced after the birth of my first child. I describe the complete and utter feelings of overwhelm to Linda, and just how isolated I felt even though I had the support of my husband and mother.

She shares the staggering statistic that at least 90% of women experience baby blues or anxiety after birth. But surprisingly, it's not a topic of conversation. Linda believes that there's a conspiracy of silence around the subject because of the enormous shame and judgement a mother experiences if she feels disconnected from motherhood or her baby.

Linda goes on to summarises the risk factors for perinatal distress and some of the warning signs to look out for. She explains that if you experienced distress, depression or anxiety during your pregnancy, your risk of perinatal distress increases dramatically. Linda goes on to say that if you experienced a loss of pregnancy or have undergone fertility treatment, you are also more susceptible to experience anxiety or depression. Linda explains the importance of ruling out biological factors, too. Sub-optimal functioning of the thyroid can mimic symptoms of anxiety and depression and moms should have their thyroid checked as part of the discovery phase if they're feeling overwhelmed or in despair.

She also explains that personality can increase your risk of perinatal distress. If you like control, are a perfectionist or thrive with predictability - you may feel out of sorts when a new baby arrives. I relate to this completely because until my first child was born, my life was planned and organized and I liked control. And when James came along I had to suspend control because babies don't read the book!

We then spend some time talking about how to find support.I pick Linda's brain for some tips and advice for moms out there who are feeling the weight of this burden and don't know how to get out from under it. Linda talks about the value of support groups and moms being there for each other. She refers to a New York Times article that called support groups "one of the most powerful interventions. It's the support that women provide to one another that helps them to feel so much less alone in this really challenging journey."

Linda then shares some profound wisdom about the three factors that contribute to PND and perinatal anxiety and they are: birth, breastfeeding and bonding. These three things come with so much societal pressure. How you give birth, when you give birth, whether or not you breastfeed, how long you breastfeed for. Whether you fel

Understanding your baby's signals can create a completely different parenting experience for you. On this week’s episode of Sense by Meg Faure, I delve into the fascinating subject of why and how to read our babies. As an Occupational Therapist, author, and baby expert, I'm here to share valuable insights to help you navigate the journey of parenthood. Join me as I explore the importance of decoding your baby's signals and how it can strengthen your bond while boosting your confidence as a parent.

Babies have their own unique language, and deciphering their signals is key to creating a nurturing and supportive environment. By understanding their cues, we can help them feel connected, secure, and heard. But it's not just about the baby; it benefits parents too.

As caregivers, one of the ways we measure our effectiveness is through our ability to soothe and calm our little ones. When we become skilled at reading their signals, we can avoid excessive crying and restlessness, which, in turn, enhances our confidence as effective parents.

So, let's dive into the world of baby signals. Your little one communicates through various cues, and it's essential to familiarize yourself with these indicators. By recognizing these signals, you can respond promptly, ensuring your baby feels understood and supported.

To help you along this journey, I want to introduce you to the concept of the six infant states, a theory developed by T. Berry Brazelton. These states describe the different stages babies go through in cycles every day, offering valuable insights into their needs and behaviours.

First up is the Deep Sleep State, also known as "quiet sleep." This is when your baby is completely relaxed, sleeping soundly without much movement. By recognizing this state, you can avoid disrupting their deep sleep, allowing them to recharge and grow.

Next, we have the Active Sleep State, characterized by rapid eye movements (REM) and occasional facial twitches or body movements. During this state, your baby may appear to be lightly sleeping, preparing for the next phase of wakefulness.

The Drowsy State is when your little one starts showing signs of becoming sleepy. They may be drifting off to sleep, but not quite there yet. This is the perfect time to create a soothing environment and gently guide them into a peaceful slumber.

In the Calm Alert or Quiet Alert State, your baby is awake and calmly taking in their surroundings. This is a great opportunity for interaction and bonding, as they are receptive to engaging with you.

The Active Alert State is when your baby is fully awake, alert, and actively exploring their environment. During this state, they are more sensitive to stimuli, so it's important to provide appropriate stimulation to keep them engaged and interested.

Lastly, we come to the Crying State. This is when your baby communicates their needs, discomfort, or frustration through crying. Understanding the reasons behind their cries and responding with care and comfort is crucial during this state. By familiarizing yourself with these six infant states, you gain valuable insights into what signals to look for and how to respond appropriately.

Remember, understanding your baby's signals is a journey that takes time and practice. By nurturing this connection, you'll create a strong bond and foster a calm and loving environment for your little one to thrive. For more information about your baby’s state and signals, get a copy of my book, Baby Sense or download Parent Sense.

Parent Sense will help you to recognise your baby’s signals and get them into a predictable schedule using the Responsive Routine feature. It’s the easiest way to read your baby and know what they need next. Listen to the podcast for more and stay tuned for more episodes of Sense by Meg Faure where we'll continue exploring the wonderful world of

In this episode of the Sense by Meg Faure podcast, I had the pleasure of chatting with Sr Ann Richardson, a midwife and owner of a well-baby clinic in Johannesburg. Ann and I have been partners in helping new parents since our bestselling book, Baby Sense, was first published in 2001. Our goal has always been to guide parents in making the most of their time with their newborns, babies and toddlers.

We began the discussion by exploring what every parent should know about bringing a newborn home from the hospital. Ann emphasised the importance of having reasonable expectations. It's easy to get caught up in the excitement of having a baby and feel the pressure to know everything and make everything perfect. However, caring for a newborn is a learning process, and it becomes much easier when we let go of the pressure to be perfect.

Ann also shared practical tips on umbilical cord care, when to give your baby their first bath, guidelines for baby skincare, and vaccination protocols in different parts of the world. We then delved into the topic of crying and colic, both of which Ann and I are passionate about addressing. We discussed the importance of recreating the womb environment to calm babies and help them feel secure. Ann shared some valuable tips on how to achieve this.

Moving on, we talked about baby routines. While we both agreed that strict routines can be overwhelming for parents, we emphasized the benefits of a flexible routine guided by ideal awake times. This approach allows for the establishment of healthy sleep habits and a predictable routine without placing unnecessary pressure on parents. I also introduced our latest feature from Parent Sense called the Responsive Routine. This innovative tool enables moms to input their sleep and feeding preferences and track their baby's day. The Responsive Routine dynamically adjusts to create a personalised routine for each baby. It's a fantastic way to follow a flexible routine without the rigidity and anxiety that can arise when things don't go according to plan.

We concluded the episode with Ann summarising her must-knows for newborn care, and she promised to return for another episode focusing on caring for a newborn. Stay tuned for more valuable insights and practical tips from Ann and myself as we continue our mission of supporting new parents on their journey of parenthood.

This week on Sense by Meg Faure, expert lactation consultant Tasha Perreard provides a practical crash course for expectant and new moms. Tasha shares her top five actionable tips for a confident start, including the importance of the 'golden hour,' latching correctly, and asking for help early. She also discusses the most common breastfeeding battles—from perceived low milk supply to pain—and offers a simple 5-step toolkit for those overwhelming moments when you just need to reset. This episode is a goldmine of information for any parent preparing for or navigating the early days of their breastfeeding journey.

About Our Guest:

Tasha Perreard is an International Board Certified Lactation Consultant (IBCLC), a South African Certified Lactation Consultant (SACLC), and a neonatal nurse based in Cape Town. As a mother to three, including a set of twins, she brings both professional expertise and profound personal experience to her practice. Tasha runs the Well Mother and Child Clinic and is the creator of "The Confident Breastfeeder's Guide" course on the Parent Sense app. You can find her at wellmotherandchildclinic.co.za or on Instagram @wmc_clinic.

Episode References and Links:

• The Confident Breastfeeder's Guide: Get 50% off Tasha’s course in the Parent Sense app with code CBF25.
• Episode 111: The Truth about Tongue Tie with Dr. Shlomo Goldberg-Botwin
• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

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Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

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For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

Join me in this episode of Sense by Meg Faure as I chat with Bailey Georgiades, who takes over as the host, to shed light on common misconceptions about baby sleep. As an occupational therapist and bestselling author, I'm here to debunk these myths and provide valuable insights into establishing healthy sleep habits for infants and toddlers.

We kick off the discussion by tackling prevalent myths I've encountered throughout my career. One misconception we address is the belief that babies cannot self-soothe, and another is the idea that all babies should sleep through the night. I explain why these myths are inaccurate and highlight the importance of understanding each baby's individual sleep needs.

We then dive into the crucial factors for establishing good sleep habits in young children. I emphasize the concept of co-regulating, where healthy sleep habits go beyond sleep itself and focus on a child's overall well-being. Creating routines that support emotional regulation and connection between parent and child is key.

The conversation shifts to the notion that sleep patterns will naturally resolve on their own. I challenge this assumption and advocate for conscious parenting and intentional efforts to establish healthy sleep habits. Consistent routines and responsive parenting can have a positive impact on a child's sleep patterns, providing long-term benefits for their well-being.

We also address the guilt and anxiety many parents feel when their baby doesn't sleep through the night, contrary to societal expectations. I provide guidance on how to avoid these negative emotions and set realistic expectations for baby sleep. It's essential to focus on your baby's unique needs and progress, rather than comparing them to others.

Age and developmental stage play a significant role in a baby's sleep needs and habits. I explain how sleep evolves as children grow and offer practical advice on adjusting expectations accordingly. Understanding developmental milestones and adapting sleep routines accordingly is crucial for supporting a child's changing needs.

With the overwhelming amount of conflicting information on baby sleep, we discuss strategies for navigating this landscape. I encourage parents to trust their instincts, seek evidence-based information, and tailor their approaches to their child's temperament and individuality. Open communication with healthcare professionals and finding support from reliable sources is key.

And of course, we can't forget the fun segment! Bailey and I engage in a rapid-fire "True or Myth" round, addressing common sleep-related questions from moms. We tackle topics like daytime sleep affecting nighttime sleep, the impact of teething on sleep disruptions, safe sleep positions, sleep training methods, and breastfeeding's relationship to sleep disruptions.

As we wrap up the episode, I want to remind you to approach sleep with realistic expectations and seek evidence-based information. Don't miss out on this informative discussion about sleep myths. Tune in now! 

In the latest episode of Sense by Meg Faure, host Meg has a heartfelt conversation with Tove, who previously appeared on the show in an episode titled 'The Juggle is Real.' During their previous chat, Tove opened up about her experiences raising her two little ones, Gray, who is four years old with special needs, and Jagger, who was an infant at the time. However, Tove recently gave birth to baby Nova, who arrived early at just 33 weeks.

Tove bravely shares her birth story with Meg, recounting the range of emotions she experienced during a challenging cesarean section without her husband by her side, as he was still traveling. She discusses the unique sensory experiences that Nova had to endure in the neonatal intensive care unit (NICU).

Recognizing the importance of sensory care for premature babies, Meg suggests practical strategies to help Nova and other preemies thrive. Meg highlights the significance of Kangaroo Care, where skin-to-skin contact between the mother and baby provides comfort and a sense of security. She also emphasizes the benefits of deep pressure touch through swaddling, as well as the importance of minimizing noise in the NICU environment.

Meg explores the measures Tove took to ensure Nova had her scent nearby, acknowledging the role that familiar scents can play in soothing premature infants. During their conversation, Meg and Tove discuss the concept of non-nutritive sucking, such as using a pacifier or dummy. This technique can help premature babies develop important oral skills and find comfort outside of feeding times.

Tove candidly shares her journey, expressing both her disappointments and victories in caring for her three little ones and being present for each of them as much as possible. In an exciting announcement, Meg reveals that pediatric dietitian Kath Megaw will be joining them for another episode to delve into the topic of the premature feeding journey. Listeners are encouraged to tune in to future episodes for this captivating discussion and much more valuable information. Sense by Meg Faure continues to provide a platform for parents and caregivers to explore various topics related to child development and care.

In this episode of Sense Meg Faure, we delve into the fascinating topic of sensory processing in babies. Hosted by Meg Faure, an Occupational Therapist and mother of three, the episode aims to help parents understand how babies process sensory information and how it affects their development and behaviour. The discussion draws insights from Meg's book, "Baby Sense," as well as the "Weaning Sense" book and the Parent Sense app.

As parents, we all strive to comprehend and support our babies, enabling them to thrive. Sensory processing plays a vital role in achieving this goal. Our brains function as remarkable processors, constantly receiving sensory signals and generating appropriate responses. While we were initially taught about the five traditional senses (sight, smell, touch, taste, and hearing), our understanding has expanded to include three hidden senses: enteroception (awareness of internal body signals), the vestibular system (related to movement and balance), and proprioception (sense of body position and movement).

The human brain excels at filtering out unimportant sensory information and attending to crucial signals. Babies, too, develop this skill over time. For example, they can filter out ambient noise or the sensation of clothing on their bodies. This ability allows babies to focus on essential stimuli, such as breastfeeding while ignoring external distractions. It is essential that babies strike a balance between filtering out irrelevant information and remaining alert to important sensory input.

Sensory processing significantly influences feeding and weaning experiences. Babies with low sensory thresholds may display heightened sensitivity and fussiness. They perceive the world as a constant threat, leading to difficulty in feeding and increased fussiness. On the other hand, slow-to-warm-up babies, also with low thresholds, initially exhibit sensitivity but gradually adapt and filter out overwhelming sensations, enabling them to engage more comfortably during feeding.

Sensory processing plays a crucial role in a baby's sleep patterns. During the first two weeks, newborns often display a honeymoon period, seemingly oblivious to external stimuli. However, as they mature, their sensory systems become more attuned. Understanding sensory integration helps create a conducive sleep environment. Some babies may require a quieter, darker space, while others find comfort in gentle movement or white noise. Recognizing and accommodating their sensory needs can promote more restful nights.

Each individual has a unique sensory processing style, shaping their sensory personality. A low sensory threshold can manifest as either sensory sensitivity or slow-to-warm-up behaviours. Sensory-sensitive babies tend to be more reactive and fussy, requiring careful attention to their sensory needs. Slow-to-warm-up babies initially exhibit sensitivity but gradually adapt and engage more comfortably. Conversely, a high sensory threshold results in either settled or serene personalities or socially outgoing butterflies. Settled babies are laid-back and relaxed, while social butterflies actively seek out sensory and social experiences.

Understanding your baby's sensory personality helps tailor interactions and environments to optimize their development. By recognizing their specific sensory needs, you can foster a supportive environment that facilitates growth and learning.

In conclusion, sensory processing forms the foundation of how babies interact with the world. By understanding their unique sensory thresholds and personalities, parents can provide appropriate support and cr

Discover the secrets to managing mom guilt and thriving as a new mother in our latest episode of Sense by Meg Faure. Joining us today is psychologist and fellow new mom, Nadine Kuyper, who brings her personal and professional expertise to shed light on this common struggle. Nadine's first-hand experience with the emotional challenges of motherhood makes this discussion both relatable and enlightening.

Together, we explore the overwhelming emotions and pressures faced by new moms, offering practical strategies to navigate them with confidence. Maternal guilt, a pervasive feeling among new mothers, takes centre stage as we dive into its causes and discuss how to identify and address its triggers. Nadine shares valuable insights on managing guilt, encouraging mothers to focus on their successes and remember that they are doing their best.

As the conversation unfolds, we tackle the maze of conflicting advice and societal expectations that new moms encounter. Nadine advises on finding your own path amidst the noise and trusting your instincts. We also delve into the challenge and the importance of prioritizing emotional self-care during this transformative time.

In addition, we explore the influence of society and social media on shaping unrealistic images of motherhood and offer strategies for mothers to protect their mental well-being. Partners and support systems also play a crucial role in alleviating maternal guilt, and we discuss how they can provide essential support to new mothers.

In the final moments of our conversation, Nadine offers heartfelt advice to mothers struggling with guilt and feeling overwhelmed during this transformative transition. Her wisdom and personal journey will inspire and guide you as you navigate the complexities of motherhood. Join us on this insightful and empowering episode as we unravel the layers of mom guilt and discover practical ways to find joy and fulfilment in the beautiful journey of motherhood. Tune in now and embark on a transformative listening experience with Nadine Kuyper and Sense by Meg Faure.

I am so excited about this week’s episode of Sense by Meg Faure. I’m joined by regular first-time mum, Cassidy, who’s recently celebrated her little boy Max’s first birthday. Cass has joined up regularly to talk about life with a new baby. Also joining us today is well-known paediatric dietician, Kath Megaw, who’s an esteemed colleague and dear friend. Kath is a leading professional in nutrition and particularly infant and child nutrition. She joins Cass and I today to answer some of Cass’s biggest questions around feeding and weaning. We start by looking back at Cass’s breastfeeding experience. She talks about the pressure and fear that many new mothers feel regarding exclusive breastfeeding. Kath emphasises the importance of being flexible when faced with unexpected circumstances, as was the case when Max was born with an infection and had to be taken to the NICU shortly after birth. She asks Kath about reintroducing breastfeeding even if the start didn’t go to plan. We also all touch on the fact that while breastfeeding is beneficial, it's important for mothers to prioritise their well-being and explore alternative feeding options if necessary. Kath reassures mothers that it's possible to maintain milk supply through expressing and supplementing with formula, if needed, without compromising the overall breastfeeding journey. The discussion highlights the importance of finding a feeding approach that works for both the mother and the baby, considering individual circumstances and challenges. We then move onto talk about some of the changes Cass had to make when it seemed as though Max was getting too distracted to breastfeed and started to lose weight as a result. Kath acknowledges that breastfeeding can be challenging for babies who seek stimulation and that using a bottle with expressed milk can help during more active periods. Next up is a discussion about weaning. Cass shares her approach to weaning, her expectations, and her learnings over the last year. Kath shares some insightful, science-based tips to help moms know what are good first foods. She talks about how weaning is influenced by the anatomy and development of their mouth. Kath also explains that babies have a natural inclination towards sweet flavours early on. But that genetic predispositions can also play a role in taste preferences. She emphasises the importance of introducing a variety of foods to expose babies to different flavours and ensure a balanced experience. This leads us onto to the Weaning Sense method of mixing sweet and savoury flavours to introduce variety and help children transition to different tastes. Kath recommends incorporating sweet fruits in savoury meals to enhance palatability and aid digestion of protein. This also avoids creating a hierarchy of food and instead mixing up the concept, allowing children to end with something sweet regardless of what they've eaten before. Cass is also concerned about the amount of eggs Max consumes but Kath explains that the health implications of eggs have been refuted, and that eggs are a valuable source of protein and easy to incorporate into a toddler's diet. She also answers Cass’s question about reducing Max’s milk intake now that he’s a toddler and whether whole milk or organic milk is best. Kath is a big proponent of organic and hormone-free animal products, such as chicken, poultry, eggs, and milk. She says that when transitioning to cow's milk, hormone-free and full-fat options are preferred. Max is also teething, and Cass wants to know whether chewy or soft foods are best. Kath explains that during teething, softer foods like purees and yogurt can provide comfort and relieve gum itchiness. Chewy foods may not offer much nutrition during this stage. Overall, the conversation highlights the challenges of breastfeeding distractions, the option of using expressed milk, and the significance of variety in introducing solid foods during the weaning process. This is a must if you’ve got common

How to celebrate a 1st birthday? That’s what Cass and I are discussing on this week’s episode of Sense by Meg Faure. We’ve been following Cass and baby Max’s journey for one whole year now and this week, we’re celebrating Max turning one years old! Max is celebrating like royalty, says Cass as she shares how they celebrated Max’s birthday and all the celebratory events and activities that have just passed and that are coming up. Cass shares that they were on holiday in Greece for the past two weeks with her family, so the celebrations started there. She also shares that on the actual birthday they spent the day together and had a couple of surprise guests who brought presents. They had a cake with a candle, sang Happy Birthday, wore party hats, and had a lovely time. I asked about the gifts they got for Max because many moms wonder what makes a good gift for a one-year-old. Cass explains that they didn't want to get a big gift since he won't remember it, so they chose some new clothes for the upcoming winter season. They also got him a race car track with a car, a glow-in-the-dark ball (as he loves lights and balls), and a bath toy that swims and sings. They mention that he received a toy phone and keys as a gift, which he enjoys since he likes playing with the real ones. You might have noticed how children often prefer real items over toy versions, and Cass shares an amusing incident where Max put a toy phone to his ear, mimicking Cass's actions. This leads us to talk about the fact that mimicking is a precursor to imagination. I also discuss the development of imaginative play in toddlers and while Max is still in the early stages of this development, he is starting to imitate what he sees mom and dad do and say. Cass mentions that while on holiday, Max started saying "oh wow" when he saw the beautiful view from their villa. Of course, I thought it was very funny and cute but it’s a good reminder of how children mimic language and behaviours (and that we sometimes need to be mindful of our own actions and words). I go onto ask Cass about their holiday and how traveling with her nearly one-year-old went. Cass explains that Max was a dream on the flights and the first week of the holiday. But after they moved to a new villa halfway through the holiday, Max became clingy and had trouble sleeping at night – crying inconsolably for hours at a time. We talk about what some of the causes might be including dropping from two sleeps to one sleep and night terrors. We also talk about the possibility of separation anxiety – particularly at night. Cass mentions that Max has two molars coming through, which could be causing discomfort. It’s true that teething and discomfort from molars coming through can disrupt sleep and cause rashes. This seems like the most likely cause of Max’s unusual sleep behaviour. Cass goes on to reflect on the holiday and how she realised that Max is capable of more than she thought and may benefit from more stimulation. I am a big believer in family holidays as a time to reconnect and spend quality time together. Cass talks about Max’s bond with her father and how they want to make time every year to spend uninterrupted time together. We then spend some time talking about birthday cake and sweets! Cass is admittedly strict about keeping Max away from too many processed, sugary foods. I share some tips for finding a balance between allowing treats and not making them too much of a rarity. We also look back at Max’s year, all the highlights and hard parts. I am in awe of how wonderful Cass has managed her first year as a mum and we talk about the common experiences and worries that mothers go through, like concerns about feeding, sleep, and developmental milestones. We talk about the importance of perspective and knowing that many of these issues will resolve themselves with time. I hope to catch up with Cass to find out how Max is growing and developing as they enter the toddler years. Happy birthday Max!

In this week’s episode of Sense by Meg Faure, Meg and Christina sit down to the real-world challenges and triumphs of life with 20-week-old baby, Connor. Mom of 3, Christina shares Connor been consistently improving in terms of routine, sleep, and regulation despite battling a cold these last few weeks. This turns the conversation to talking about building immunity in our babies. Meg emphasises the importance of building immunity during early childhood. She notes that it's normal for children to experience several illnesses before reaching school age. Meg talks about the foundations of immunity, such as antibodies transferred from the placenta during pregnancy and colostrum obtained through early breastfeeding. Christina shares that she breastfed exclusively but switched to formula after she experienced severe mastitis and infections of her c-section wound. She expresses gratitude for modern formulas, which have been a helpful alternative for her family's situation. Christina goes on to share that feeding has been a bit more challenging this week due to nasal congestion caused by the cold. She noticed that Connor struggles to breathe while feeding and needs frequent breaks. This leads the moms on to talk about Connor starting solids. They are just at the start of their journey and Christina shares that she's managing her expectations because Connor is consuming very little at this point. Meg reassures Christina that this is typical for this stage of the weaning journey. She emphasises that it's all about experimentation and exposure to new flavours at this point, rather than focusing on calories or impacting sleep. Although weaning is currently a messy, non-productive mealtime experience, Christina is enjoying the introduction of solids and observing Connor’s facial expressions and new development every day. Meg and Christina talk about some ideal foods to start babies on in the early days of weaning. They then discuss conflicting advice about the introduction of grains and protein into a baby’s diet. Meg explains the scientific basis for starting with fruits and vegetables, particularly orange vegetables, which are gentle on the baby's stomach and offer unprocessed carbohydrates. Meg also talks about the importance of early introduction of a variety of flavours to decrease the chances of allergies and picky eating later on. Meg discusses her experience with introducing solid foods to her first baby and regrets the choice of highly processed rice cereal as his first solid food. The moms agree on the importance of feeding babies’ foods that resemble their original form and avoid boxed cereals. Meg offers the advice that the ideal diet for a baby should reflect the nutrient composition of breastmilk which is mostly fats and protein. She questions the idea of transitioning babies from milk to a purely carbohydrate-based diet, which we tend to do. Christina shares that Connor’s sleep is improving and he’s making the transition from short naps to longer ones. They discuss the impact of routine on baby sleep patterns. They talk about awake windows and the fact that Connor is enjoying tummy time more. He’s started reaching and grabbing objects, and upcoming milestones Christina can look forward to, like finding his feet. Listen for this and more with Meg and Christina on Sense by Meg Faure.

In this week’s podcast episode of "Sense by Meg Faure" podcast, I welcome back Cass, who has been sharing her experiences with baby Max for almost a year. I am so grateful to have had Cass on the show and for her commitment to sharing her journey, including the gritty aspects of motherhood. Max is approaching his first birthday in three weeks, and our journey is coming to an end following Cass and her thriving, gorgeous baby boy.

Cass gets candid today and admits that motherhood has changed her. She is a self-confessed ‘control freak’ who has had to learn how to be kinder to herself and let go of control when it comes to raising a child. She had a pivotal moment realising that a child is an individual human being, and they don’t fit into the preconceived ideas she had in her head. Cass shares that her experience with weaning has been challenging as Max would sometimes get bored with food and start buzzing around. Despite this, Cass learned that she only had to show up and give Max everything within her capability and not worry about mom guilt. I agree 100% - like adolescence is a journey from childhood to adulthood, matrescence is the physical, emotional, hormonal, and social transition to becoming a mother.

The conversation moved on to touch on topics such as baby shoes, walking, accidents, and language development. We discussed the challenges of keeping babies safe from falls and accidents while they are learning to walk, and while we do what we can to provide a safer environment, it's impossible to prevent all accidents from happening. We also talked about Max's recent language development, with Cass sharing that he has started saying his first words, including "hello" and "dog." Listen for all of this and more as we (almost) celebrate Max turning one years old!

Max is 11 months old and officially walking! In this episode, Meg and Cass discuss the importance of crawling as a developmental milestone for babies. Meg explains how crawling helps develop fine motor coordination, spatial abilities, and messaging across the brain. They also address the pressure to get children walking and how some cultures view crawling as primitive. Cass shares how they are encouraging Max to crawl as much as possible, even though he is starting to walk, and how he seems more confident on carpeted surfaces. The moms also briefly touch on upcoming gross motor milestones such as running, jumping, and skipping. They then move on to talk about Max's progress in verbal development. He's babbling away, saying 'mama' and 'dada' and he also understands the word 'no' although his developing independence also means he's pushing some boundaries. Listen for all of this and more.

In this episode, Meg sits down with Christina from the Honest Hour podcast to catch up on how baby Connor is doing. Christina is a mom of 3, and has just got the results from Connor's allergy tests. Christina shares her experience with her middle child Lincoln's food allergies, which included eggs, avocado, banana, kiwi, and all three types of nuts. She explains how she discovered the allergies, the challenges of cooking with allergies, and Lincoln's eventual outgrowing of all allergies except cashews and pistachios. Meg provides scientific context and explains the importance of allergy testing before introducing solids. The dialogue also touches on the importance of EpiPens for severe allergies. The moms go on to talk about Allergy Sense, a book Meg co-authored Dr. Sarah Karabus. Meg shares some of the science behind introducing allergens and preventing allergies in general. Meg and Christina go on to talk about teething as Connor is showing signs of cutting his first tooth. Meg discusses the timeline for teething in 90% of babies and some of the signs that we misinterpret as teething. This leads them to talk about self-soothing - something that Christina has worked very hard on to help her babies sleep better and self soothe themselves to sleep on waking. Meg discusses cluster feeds, bedtime routines and Connor's tummy time routine. Listen for this and much more with Meg, Christina and newborn baby Connor.

This week on the "Feeding Sense" segment, guest host and Paediatric Dietitian Kath Megaw is joined by Annéke de Silva, a pre and postnatal fitness expert and founder of Glowfit Training. This episode is a realistic and reassuring guide for mothers navigating exercise during pregnancy and after birth. Annéke shares her professional expertise and personal experience as a mom of two, covering everything from core safety to managing motivation.

Key discussion points include:

• Safe Pregnancy Exercise: Learn how to adapt your pre-pregnancy fitness routine safely through each trimester, with a special focus on protecting your core from diastasis recti.
• When to Return to Fitness: Annéke provides clear guidelines for returning to exercise after both natural and C-section births (4-6 weeks) and emphasizes the importance of listening to your body.
• Core & Pelvic Floor Rehab: Discover gentle, effective exercises you can start doing almost immediately after birth to safely rebuild your core and pelvic floor strength.
• Exercise & Breastfeeding Myths: Annéke debunks the common myth that exercise negatively impacts milk supply, explaining that with proper nutrition and hydration, your supply will be fine.
• Practical Tips: Get expert advice on managing high-impact workouts, choosing the right sports bra to avoid clogged ducts, and how to know if your baby is getting enough milk.
• Grace Over Guilt: The most important takeaway is how to stay motivated when you're exhausted. Annéke shares a powerful message about having grace with yourself and embracing rest when you need it.

This conversation is a must-listen for any expectant or new mother wanting to reconnect with her body in a safe, supported, and realistic way.

About Our Guest:

Annéke de Silva is the founder of Glowfit Training, a female-focused health and fitness studio specializing in pre and postnatal wellness. As a postpartum fitness instructor, lactation consultant, and mother of two, she is passionate about educating and supporting women through the journey of pregnancy and motherhood. Annéke is based in Gauteng and offers in-person and online programs. Find her on Instagram @glowfit_pt or at glowfittraining.co.za.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

In this podcast episode, Meg and Cass discuss the importance of baby-proofing a home and the hazards that parents may not even realise are present. Cass talks about rearranging their furniture downstairs to ensure that it is sturdy and safe for 10 month old baby Max who's cruising and exploring his world. Cass has also taken other safety measures to baby-proof their home, such as using plug socket covers, turning off unused sockets, installing a stair gate, and putting locks on cupboards. Meg brings up another important aspect of baby proofing which is water safety. Children can drown in just a few inches of water, so it's crucial to make sure any buckets or containers that hold water are kept out of reach, and all doors leading to swimming pools or hot tubs are securely locked. Additionally, it's important to keep the toilet lid closed at all times to prevent curious little ones from getting into them. This is because young children are at a high risk of falling headfirst into the toilet bowl, which can be dangerous or even deadly. By taking these precautions and being mindful of potential hazards in the home, parents can help ensure the safety of their little ones. The moms also talk about positive reinforcement and setting boundaries for a child's safety. Meg emphasises the importance of picking the right boundaries and sticking with them, especially those that concern health and safety. She also suggests having a specific cupboard in the kitchen that children can access and play with safely. As well as letting them have some autonomy to develop their independence. Listen for some more great parenting insights!

This week, Meg chats to Christina Masureik from The Honest Hour podcast. Christina has recently given birth to her third child and sits down with Meg to talk about juggling three boys, aged 7, 5 and 16 weeks. Her little one, baby Connor, has started sleeping through the night and her and Meg talk about the gentle techniques we can use to teach our babies to self-soothe themselves back to sleep. The moms also delve into co-regulation when it comes to raising toddlers and how that journey really starts when you child is an infant. It's a great talk about a fascinating topic. If you're trying to get your little one to sleep through the night listen now for some great tips and insights!

In this podcast episode of Sense by Meg Faure, Meg chats with first-time mom Cassidy about her nine-month-old baby Max's teething troubles. Cassidy discusses how Max has seven teeth already and how teething has caused him to develop nappy rash and uncomfortable bowel movements. Meg explains that teething creates a lot of mucus and saliva that can cause smelly poos and a sore bum. Meg also advises Cassidy on how to deal with nappy rash and recommends using Bepanthen as an alternative to Sudocrem. Meg and Cassidy also discuss sleep regression and the impact of teething on sleep. Cass also has some questions for Meg about Max's eating. He's on solids and loving it but she wonders if he's eating too much. Meg explains that she advocates intuitive eating for babies, but parents must take the responsibility of what, where, and when to eat, while babies control the how much. To avoid overfeeding, parents must be mindful of the kind of food they offer their baby, steering clear of highly processed carbohydrates, sugars, and fruit juice. Whole fruits that babies can chew on are a better option. She also explains that milk intake at this age should have reduced to three feeds in 24 hours, and no more than that. Meg advises letting Max eat as much wholesome food as he wants. She also advises parents not to limit their food intake and be aware of picky eating phases. It is essential to enjoy the cycle and to let the baby go with the flow. Cass updates us on Max's development, mentioning how he's now babbling fluently and enjoys crawling and exploring with his mouth. Cass wonders if having dogs around may have contributed to his babbling, but Meg reassures her that animals don't increase allergies and that the relationship between the baby and the dogs is beneficial. Cass also expresses concern about her baby always putting things in his mouth, but Meg explains that it's normal and suggests activities to encourage the baby's coordination and exploration. Meg also suggests getting the baby an electric toothbrush for oral stimulation. Listen for more expert advice about real-world parenting topics on Sense by Meg Faure now!

Sense by Meg Faure is a parenting podcast that offers practical advice and insights for new parents. Hosted by Meg Faure, a well-known OT infant specialist and author of eight parenting books, each episode features conversations with real moms and dads who share their weekly wins, challenges, and questions about early parenting.

In this episode, Meg speaks with Cass, a first time mum to almost nine months old, baby Max. Cass shares the good, the bad, and the ugly of parenting, starting with the good news that Max is now a fully-fledged crawler. She describes how they had to rearrange their living space and child-proof their home to keep up with his newfound mobility. Meg and Cass discuss the importance of creating a safe and stimulating environment for babies as they learn to explore their surroundings.

Cass also shares some of what she calls 'the ugly' in the good, the bad and the ugly of parenting. Max has started biting. Cass and her husband are trying to teach him not to bite and to understand certain boundaries, such as not touching the radiator. They also mention the difficulty of disciplining a baby at such a young age. Meg explains that the baby's display of cause and effect is a positive sign of cognitive development, but also suggests distracting the baby rather than using negative consequences.

Throughout the episode, Meg and Cass offer candid and relatable insights into the joys and challenges of early parenting. Whether you're a new parent looking for advice or just curious about what it's like to navigate this exciting and challenging stage of life, Sense by Meg Faure is a must-listen podcast.

The podcast episode discusses the challenges that parents face when trying to put their babies down to sleep, particularly on days when everything seems to be going wrong. Regular first time mum on the show, Cass, joins Meg to talk about Max’s week. He’s 29 weeks and showing signs of separation anxiety. Meg and Cass chat through a few factors that contribute to changes in sleep patterns, such as the babies picking up on the parents' stress and the possibility of the babies not feeling well or experiencing separation anxiety. Meg explains that babies typically start experiencing separation anxiety between seven and nine months of age. When babies become more mobile and independent, they begin to understand that they are separate individuals from their parents and caregivers and may become fearful or anxious when they are left alone. This can lead to sleep disturbances, clingy behaviour, crying or tantrums when their caregiver attempts to leave and irritability for both the baby and the parents. Meg explains that it's important for parents to understand that this is a normal developmental phase and to provide reassurance and comfort to their babies during this time. She suggests gradually introducing small separations and comforting routines can help babies learn to feel secure even when their mum or dad is not present. The mums then go on to talk about Max’s weaning journey, some of the delicious recipes on the Parent Sense app and how solids have impacted Max’s sleep routine. Listen for more insights if you’re wrestling with separation anxiety with your little one.

How Knowing Yourself Can Help You Better Connect with Your Child In this episode, Meg sits down with fellow mom and podcaster, Bailey Georgiades, to talk about a topic we KNOW you are going to love. Now, they’ve talked discussed sensory personalities on an earlier podcast, but today it’s all about PARENT sensory personalities. Have you ever wondered how or why you and your child are so different (or so alike?) This is the first time Meg and Bailey will delve into how knowing your own sensory personality as a parent can help you adjust your parenting style to create more positive and rewarding experiences with your child. Listen now for more!

This week Cass gives Meg an update on Max's development. He's over 6 months now and loving every meal of his weaning journey. Cass chats about how much more relaxed she is about Max's weaning and how much she enjoys social eating with him. It also looks like Max is starting to crawl as her perfects his push up onto his hands and knees. Listen in for all of this and more.

In this episode, Cass and Meg talk about the baby's sleep regression and how to handle it. Cass is getting excited about the baby sleeping till 4 AM, but last week the baby started waking up at 1 or 2 for the feed. Meg suggests that Cass could start offering cooled boiled water instead of milk at that time and draws a line by only allowing milk after 3 AM. Cass mentions that the baby does sleep through the night after the feed. Meg highlights the importance of mom's sleep and suggests turning off the baby monitor as it could keep the mom awake and cause sleep deprivation. Meg emphasizes that a well-rested mom is crucial in being a good co-regulator, which requires being in tune with the baby, staying calm and responsive to the baby's signals.

This week Meg and expert pediatric dietician, Kath Megaw, talk about what's normal when it comes to weight gain in babies. Meg asks Kath the questions that are on your mind when it comes to how much babies should gain a week, prem baby weight gain, the ketogenic diet for babies all the way to our anxiety when it comes to weight gain in our babies. Listen for this and more from the authors of the best selling Weaning Sense book now!

Baby Max is 6 months old and Cass shares his latest milestones. Meg and Cass also discuss Max's favourite toys, and what Cass has found around the house to encourage play as opposed to buying new toys all the time. Listen for some great ideas for baby play and more! Download Parent Sense and get a daily play idea for every day of your baby's first year! 

This week on Sense by Meg Faure, we catch up with our regular guest Julia as her daughter, Aurelia, reaches 49 weeks old and prepares for her first birthday! This episode is a candid look at the final, transformative stretch of babyhood, from high-speed crawling and first words to navigating illness and big feeding transitions.

Key discussion points include:

• The Big Milk Question: What happens to milk feeds after 12 months? Meg provides a clear guide on dropping daytime bottles, when to transition from formula to cow's milk, and how much milk your little one really needs.
• Mobility Milestones: Aurelia is crawling at a "rate of knots" and cruising on furniture. We discuss the importance of not rushing walking and why consolidating crawling skills is so crucial for long-term coordination.
• Language Development: Aurelia is saying her first words! Learn why pointing and naming ("there!") is a critical milestone for communication and how to encourage your baby's verbal skills.
• Navigating Illness: Julia shares the challenge of dealing with constant germs from an older sibling and how it disrupts sleep and feeding.
• A Mother's Reflection: As the first birthday approaches, Julia reflects on the journey of motherhood, the growth she's experienced as a parent, and the meaning found in "wondering" rather than always "knowing."

This episode is a must-listen for parents of almost-toddlers, packed with expert advice, relatable stories, and heartfelt reflections.

About Our Guest:

Julia is a mom to two beautiful children, Santi and Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of the first year.

Episode References and Links:

• 📱 Parent Sense App – Your all--in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

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For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

Planning on travelling with your baby or toddler? Travel can be tricky with little ones in tow. In this week's episode, Meg is joined by seasoned traveler and fellow podcaster, Bailey Georgiadis. Join the moms as they share their personal tips and tricks for smooth sailing and memorable trips with little ones.

This week Meg is joined by journalist, writer & mom, Sam Herbst, from The Great Equalizer podcast. The moms dive straight into the thorny topics of motherhood - the challenges we all face, the mommy guilt, the mommy wars and all the grey areas in between the black and white on social media and online. They start off tackling the sleep training vs attachment parenting debate. They also spend time on the subject of self-regulation and whether or not we can teach our little ones to self-soothe and manage their big emotions. They also talk about the importance of boundaries, protecting our child's emotional world and self reflection as a parent. It's a fiery, fascinating chat that puts a lot of hot topics into perspective for parents who are trying to do their best for their little one in a world of conflicting advice and polarizing opinions. Listen for this and more now!

In this episode, Meg and Cass get real about the pressures and guilt that comes with being a working mum. They talk extensively about mom guilt over the respite of being at work sometimes. They chat about the changes in your relationship and lifestyle that can sometimes come as a surprise when you become a parent. Meg and Cass also talk about the unnecessary pressure that mom shaming creates and how to enjoy the moments, even when you are sleep deprived and overwhelmed.