Senior To Scratch Golf Show – Details, episodes & analysis

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Senior To Scratch Golf Show

Paul Nayyar

Sports

Health & Fitness

Frequency: 1 episode/18d. Total Eps: 29

My upcoming golf journey in my 50's, where my winter 2024 index is around 5.0 and my goal is to get to scratch handicap.

For once in my golfing life, I'm not going to rely on hope to improve my game. I will introduce my improvement strategies, ranging from fitness & nutrition to mental game to practice plans (offseason and in-season).

I hope others will get some useful insight into their game, as well.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - golf
04/08/2025
#99
🇨🇦 Canada - golf
01/08/2025
#96
🇨🇦 Canada - golf
31/07/2025
#87
🇨🇦 Canada - golf
30/07/2025
#75
🇨🇦 Canada - golf
29/07/2025
#60
🇨🇦 Canada - golf
28/07/2025
#56
🇨🇦 Canada - golf
27/07/2025
#46
🇨🇦 Canada - golf
26/07/2025
#39
🇨🇦 Canada - golf
25/07/2025
#31
🇨🇦 Canada - golf
12/04/2025
#86

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/wickedsmartgolf
455 shares
https://www.instagram.com/senior_to_scratch
58 shares
https://www.instagram.com/decade_golf
23 shares

https://www.youtube.com/@Seniortoscratch
58 shares
https://youtu.be/Le9RzGUHscs
3 shares
https://youtu.be/-BPuDXrb7JY
1 share

https://twitter.com/seniortoscratch
58 shares

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RSS feed quality

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Score global : 62%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 18 - Interview with PGA of Alberta Teacher of the Year, Josh Fleming

Season 1 · Episode 18

lundi 2 septembre 2024 • Duration 16:45

Join me and my coach, Josh at 365 Golf, for an in-depth discussion of how Josh helps all golfers improve, and with specific content on older golfers.

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 17 - Part 2 of Interview with Matt Stilwell of The Positive Golf Mindset

Season 1 · Episode 17

samedi 10 août 2024 • Duration 16:36

In Part 2 of the interview, Matt takes us into his thought process on the pre-shot routine and specifically, the mental approach as he nears the ball, and purpose of the practice swings.

Matt also talks about his approach to putting and how he practices putting.

Finally, Matt addresses pre-round anxiety. Enjoy part 2 of the interview with Matt Stilwell.

Enjoy!

https://www.mattstilwellcoaching.com/

mattstilwellcoaching@gmail.com

https://www.instagram.com/mattstilwellcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 8 - Because You Had a Bad Day

Season 1 · Episode 8

mercredi 1 mai 2024 • Duration 22:19

7 months of preparation - nutrition, fitness, simulator time, and mental game. Now, the rubber hits the road on the golf course as the snow melted (it has since returned).

Follow my ups and mostly downs over the first two rounds, takeaways, and some cool Google Earth images of golf courses that anyone can put together for their own course.

Please visit my YouTube channel for the visuals discussed in the episode.
https://youtu.be/-BPuDXrb7JY

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 7 - You Oughta Know (Expectations)

Season 1 · Episode 7

dimanche 21 avril 2024 • Duration 07:29

How often do you watch golf on TV, and no matter how far they hit from, they are knocking it to 3 feet. Well, these are the best shots of the best players having their best weeks.

I will add a bit of realism to the equation, where I will talk about my shot distribution and then the average PGA tour pro, as I realize that I'm not really that bad. Managing expectations will be the key to remain calm throughout the round, which will hopefully lead to better decision making and lower scores.

Please visit my YouTube channel for the visuals discussed in the episode.
https://youtu.be/Le9RzGUHscs

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 6 - You can make it if you try

Season 1 · Episode 6

dimanche 14 avril 2024 • Duration 07:46

Now that the Masters Sunday winner is a foregone conclusion, it's time to get serious about my own game. What makes Scottie special - he has all the skill and doesn't make as many glaring mistakes as his competitors. That's what I want to strive towards.

This episode talks to the specific areas of the practice plan with the very limited amount of time that I have to practice. By focusing on my weakest areas, I will devise specific plans to improve upon them.

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 5 - He Blinded me .... with Science!

Season 1 · Episode 5

samedi 6 avril 2024 • Duration 12:25

Okay. We've talked nutrition, supplements, fitness. NOW, the moment you've been waiting for - GOLF!

I will compare my statistics to the massive database of scratch handicaps, and what 5 handicaps improved upon to get to scratch. This episode points to where I feel that each of those valuable 5 strokes will come from, and future episodes will talk to the HOW!

Please subscribe to my YouTube channel in the bio, as I will be putting more detailed information there.

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 4 - Let's get Physical, Physical

Season 1 · Episode 4

samedi 23 mars 2024 • Duration 08:14

I will talk about the importance of working out, stretching, saunas/steam rooms (a Finland reference), and pre-round warm-ups.

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 3 - I Want a New Drug, One that Keeps me Young

Season 1 · Episode 3

samedi 16 mars 2024 • Duration 11:29

This episode focuses on supplements as we age, to build on the previous episode on food and nutrition. I go through my supplementation and what the benefits of each are. I discuss how I evaluate whether to take them or not.

I go from commonly known supplements to more obscure ones.

Please consult your doctor for before making any changes to your regime.

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 2 - What's Food Got To Do With It (Got To Do With It)?

Season 1 · Episode 2

samedi 9 mars 2024 • Duration 09:29

The food that we put in our bodies is likely the most important factor in health, and therefore body function. When trying to improve in golf, millimeters of club face matter, and hence any nagging inflammation from improper food intake will impact on-course performance.

Join me as I introduce some concepts of what to eat, when to eat, and what to get tested for to maintain your golf goals well past 50.

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch

Episode 1 - Let's plan on getting to scratch from a 5 index

Season 1 · Episode 1

lundi 4 mars 2024 • Duration 08:59

Provide a brief introduction to myself, Paul Nayyar.

When did I start this silly sport? What did I do to get better in the past (hint: not much)? What facets am I looking to improve to shave 5 shots off of my index this year?

Future episodes will highlight my personal plan and, once the season starts in cold Canada, provide insights into my progress.

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

https://www.youtube.com/@Seniortoscratch
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https://www.instagram.com/senior_to_scratch/#
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https://twitter.com/seniortoscratch