Explore every episode of the podcast Seltzer Squad - Staying Sober In The City

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more.

Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠
Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠
You can pickup your copy of Push Off From Here wherever books are sold.

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety. 

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more. 

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors. 

TW: Mentions of suicide 10:45-12:50

⁠Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more. 

Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to seltzersquadpod@gmail.com

After Jes's episode, it's Kate's turn to catch up about her job, new house, and more. 

She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more. 

Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more. 

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started. 

While Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts. 

While Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details about pursuing divorce, dating, and choosing herself in sobriety.

Because Jes is getting married this week 👰🏻‍♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.

Inspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.

In this episode Kate and Jess answer questions from listeners….. and go off on some very interesting tangents.

In this episode Kate and Jes check in with how their relationships with their partners are in this post (?) pandemic life.

In this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?

Kate and Jes discuss Jes's experience with Covid, Kate quitting her job, and more.

This week, Kate interview's friend of the squad Lori Harlan about her journey.

Jes and Kate catch up about school, work, birthdays, and more. 

The first of 2022! In this edition of Hot Mess Hoedown, Kate and Jes read about penguin suits, stray kittens, and more. 

Want to submit your own hot mess story? Send it to seltzersquadpod@gmail.com with "Hot Mess" in the subject line.

This week Kate and Jes had to take the week off, so here's a classic from January 2019, "The One Where We Talk About Friends."

"This week’s episode the girls talk about friendships new and old in sobriety."

A lot has changed in the sober universe since Kate and Jes recorded the episode “Sobriety 101”. In this episode the girls revisit this topic and how it applies to 2022.

In this episode the girls talk about And Just Like That… the new Sex & the City. Lots of spoilers so only listen if you’ve seen the first five episodes!!

The first catch up of the year! The girls discuss how they celebrated the holidays and share all the new things going on in their lives.

In this episode Jes and Kate ponder whether or not alcoholism come to be from nature vs nurture. Were we destined to have drinking issues? Were we born this way?

In this episode Kate and Jes ask one another questions that revolve around recovery. Some stump them! How would you answer these questions?

Kate and Jes reflect on Thanksgiving and catch up on how their month is going.

The 14 installment of Hot Mess Hoedown! Do you have a hot mess story? Want us to read it on the pod? Send it to us at seltzersquadpod@gmail.com with “hot mess” in the subject line

In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.

The 13th installment of Hot Mess Hoedown! Do you have a hot mess story? Send it to Jes & Kate at seltzersquadpod@gmail.com

In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.

It’s the time of year when a lot of people stress. Seeing family, holidays approaching, and just all of the things. Add being sober to the mix and you have this episode.

When Kate and Jes started Seltzer Squad after giving up booze they mainly drank…. Well,… seltzer lol. Three years later and they don’t down as much seltzer, so what ARE they drinking? 

It’s been a month since Kate and Jes sat down and caught up…. In this episode the girls discuss all the new happenings in their lives.

We can’t believe there are already a dozen Hot Mess episodes! In this series Kate and Jes read in listener sent hot mess stories.

In this episode Kate let’s Jes in on a secret; a milestone for the Seltzer Squad pod!

In this episode Kate and jes talk about how sobriety looks online versus in real life. Expectations vs reality. The pretty side of sobriety and the ugly.

After Jes hears about Rational Recovery on Midnight Mass, the girls decide to research the program further.