Explore every episode of the podcast SelfHealers Soundboard
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 99: How To Create Authentic Friendships | 13 Aug 2023 | 00:48:33 | |
Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 98: How To Forgive Yourself | 06 Aug 2023 | 00:57:14 | |
All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 89: How To Reparent Part 2 | 04 Jun 2023 | 00:44:14 | |
In this episode, we share what it’s like to actually practice reparenting in your daily life. You’ll learn ways to reparent your own inner child throughout the small moments of every day and be guided by examples from our personal reparenting journeys. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 12: Emotional Maturity | 18 Jul 2021 | 00:40:42 | |
On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more mature, + how to have an overall better understanding of your own emotional state. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 11: Reparenting | 11 Jul 2021 | 00:51:27 | |
In this episode, Dr. Nicole and Jenna talk about all things reparenting. They discuss why we need to reparent ourselves as adults + how to be our own wise inner parent. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 10: Boundaries | 04 Jul 2021 | 00:46:20 | |
In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why they are the foundation of healthy relationships. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 9: Trauma Bonds | 27 Jun 2021 | 00:38:31 | |
Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why we seek them in the first place. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 8: Ego Stories | 20 Jun 2021 | 00:37:56 | |
In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you got there and how healing is always possible. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 7: Meet Your Inner Child | 13 Jun 2021 | 00:25:07 | |
In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 6: The Power of Belief | 06 Jun 2021 | 00:46:02 | |
In this episode, Dr. Nicole and Jenna talk about how beliefs are formed in childhood, how we can create new beliefs based on who we want to be, and how our past creates our current life experience. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 5: Mind Body Healing Practices | 23 May 2021 | 00:28:13 | |
In this week's solo episode, Dr. Nicole talks about the importance of gut health, how to balance the body to create wellness, and more on how holistic approaches heal. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 4: Trauma Body | 16 May 2021 | 00:57:49 | |
In this episode, you'll learn what the foundation of healing is, as well as some practical tools for you to begin your own healing journey. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 3: A New Theory of Trauma | 09 May 2021 | 01:45:40 | |
In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 88: How To Reparent Yourself | 28 May 2023 | 00:33:30 | |
In this episode, we’ll give you a step by step guide on how to reparent your inner child. You’ll learn how to be more compassionate with yourself, how to have healthier relationships, and how to create life on your own terms. This is a must listen if you’re new to reparenting or if you’ve been on the journey for a while. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 2: The Conscious Self: Becoming Aware | 02 May 2021 | 01:12:00 | |
In episode 3 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the Power of Belief. Dr. Nicole defines consciousness and considers conditioned patterns keeping us stuck. Together, they answer questions about living on autopilot, raising ourselves, and being grounded in the present. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Preface: Dark Night of The Soul | 26 Apr 2021 | 00:49:19 | |
In episode 1 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland Introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn about the Dark Night of the Soul, how Dr. Nicole hit her own emotional rock bottom, and how to meet your authentic self. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| SelfHealers Soundboard Trailer | 26 Apr 2021 | 00:00:14 | |
The SELFHEALERS SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Chapter 1: You Are Your Own Best Healer | 25 Apr 2021 | 00:38:45 | |
In episode 2 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn how to be Your Own Best Healer, + hear Dr. Nicole share her experiences with being stuck and unlearning patterns of self-betrayal. Jenna explains the mind, body, and soul connection. Both will answer live call-in questions from the community. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 87: How To Know If Someone Is For You | 21 May 2023 | 00:44:35 | |
This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| EPISODE 86: How To Embrace Change | 07 May 2023 | 00:23:08 | |
In this episode, you’ll learn how to get comfortable with discomfort, how to celebrate yourself, and how to embrace the challenges that come with change. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 85: Finding Your Purpose And Passion | 30 Apr 2023 | 00:55:18 | |
Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start following your heart to connect to your true purpose and passions. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 84: How To Release Our Anger | 23 Apr 2023 | 00:53:15 | |
Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 83: Allowing Our Anger | 16 Apr 2023 | 00:56:19 | |
Many people have the perception that anger is bad or even a problem. The truth is, anger is a completely healthy and normal emotion to have in our human experience. It’s how we react to our anger that matters. This episode dives into the importance of witnessing and allowing our anger in ways that do not harm ourselves or others, including how to begin having and normalizing conversations with our children on processing anger and emotions. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 82: How To Gift Future Generations | 09 Apr 2023 | 00:26:08 | |
This episode is a direct request from a viewer on our SelfHealers Soundboard YouTube Channel. How to be responsible for ourselves before we can be responsible for another. We discuss how to gift emotional responsibility to future generations. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 81: Everything Inner Child Part 2 | 26 Mar 2023 | 00:52:44 | |
In this episode, we share what it’s like to actually meet your inner child in daily life. You’ll learn questions to bring you closer to your inner child and how to create safety for them, as well as how to cope when you feeling unsafe or unsure as you go through the healing journey. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 80: Everything You Need To Know About Your Inner Child | 19 Mar 2023 | 00:26:16 | |
This episode is a mini course on everything inner child. You'll learn the 7 Inner child archetypes, how to connect with your inner child, and how your inner child shows up in your relationships. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 97: How to Create Safety In Your Body | 30 Jul 2023 | 00:32:53 | |
We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 79: Does Your Inner Critic Take You On A Shame Cycle? | 12 Mar 2023 | 00:34:19 | |
Our inner critic is the voice in our head that judges, critiques and tells us we aren’t good enough. In this episode, we’ll teach you how to not let your inner critic keep you stuck and why supportive relationships are so important. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 78: Where Our Beliefs Come From | 05 Mar 2023 | 00:46:44 | |
In this week's episode, we talk about what beliefs are and where we get them from. We share how beliefs impact our behavior, our body, and our relationships. You'll learn how to understand your own core beliefs and begin the process of unlearning beliefs that no longer serve you. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 77: How Childhood Shapes Our Conditioned Mind | 24 Feb 2023 | 00:24:52 | |
Our minds are thinking thoughts all day long. We inherit most of our thoughts from our childhood. This becomes our conditioning or the thoughts we think on a regular basis. In this episode, we’ll help you to separate from your critical internal voice to create a new and more empowered way of existing in the world. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 76: Mind-Body Tools for Healing | 19 Feb 2023 | 00:46:19 | |
Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and how to consciously breathe. Healing is really about new habits, so we'll dive deeper into habits and work through the resistance that comes with going outside of our comfort zone. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 75: How To Get Unstuck | 12 Feb 2023 | 00:36:36 | |
In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where to start. Here we talk about what you can do in the moments you feel stuck and how to break through our subconscious resistance to newness. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 74: How To Break Through Self-Doubt | 05 Feb 2023 | 00:24:55 | |
All humans experience self-doubt. Behind self-doubt is a universal fear that we aren’t good enough— or that we will fail. In this episode we talk about where it comes from and how we can show up anyway, not allowing it to stop our intentions. You’ll learn to alchemize your self doubt into actionable steps. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 73: Feeling Your Nervous System | 29 Jan 2023 | 00:37:29 | |
We all have a nervous system that is sending us endless signals and wisdom all day, every day. In this episode, you’ll learn how your conditioned nervous system impacts your view and experience of the external world around you. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 72: What Fear Teaches Us | 22 Jan 2023 | 00:36:50 | |
Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in every experience we have we learn something new about ourselves or other people. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 71: Meet Your Habit Self | 15 Jan 2023 | 00:34:50 | |
We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 70: The Power Of Living With Intention | 08 Jan 2023 | 00:30:35 | |
Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!). NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 96: Healing From Emotional Addiction | 23 Jul 2023 | 01:11:10 | |
In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 69: Emotional Hangovers | 18 Dec 2022 | 00:19:17 | |
We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays! NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 68: How To Deal With FOMO | 11 Dec 2022 | 00:33:08 | |
“FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 67: Healing During The Holiday Season | 04 Dec 2022 | 00:26:27 | |
The holiday season can be a difficult time especially if we’re experiencing grief or intense emotions from our past. Thankfully, we each hold the power to take a step back and create a new space to make the holiday our own. We can choose to create a new version of holidays that is nourishing to the soul and serves who we want to become. In this episode, we share our experiences in creating holidays on our own terms and how you can too. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 66: Spiritual Bypassing | 27 Nov 2022 | 00:28:33 | |
Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 65: How To Create Self Rituals | 20 Nov 2022 | 00:28:22 | |
You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 64: Why We Compare Ourselves To Other People | 13 Nov 2022 | 00:28:30 | |
Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn’t your sole focus.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 63: How To Have A Healthy Relationship With Social Media | 06 Nov 2022 | 00:20:56 | |
Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about why we use social media as a form of validation and how it can bring up insecurities. We also share tools for navigating social media in emotionally healthy ways. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 62: How To Hold Space | 30 Oct 2022 | 00:24:36 | |
In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 61: How To Heal From Heartbreak | 23 Oct 2022 | 00:28:39 | |
This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn’t just come from romantic relationships, it comes from many different situations in life that we break down in this episode. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 60: When We Lie To Manage Our Perception | 16 Oct 2022 | 00:24:50 | |
We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or abandoned. It's important to reflect on why we are lying and learn how to speak our truth. This is how we have authentic, healthy relationships. In this episode, we dive deep into lying: understanding why people do it, and how we can stop this pattern. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 95: HOW TO BE THE LOVE YOU SEEK | 16 Jul 2023 | 00:33:29 | |
In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||
| Episode 59: Have You Been Bullied? | 09 Oct 2022 | 00:34:50 | |
Bullying doesn’t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with it, & why bullying is a part of a bigger systemic issue. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: | |||