Explore every episode of the podcast Self Help(ed)

Hitting rock bottom sounds terrifying - but what if it’s actually the start of something better? In this episode, Maggie and Tully open up about the times they burned it all down and had to rebuild from scratch. From ending marriages to walking away from entire lives, they share why starting over can feel freeing, what it teaches you about yourself, and why 'rock bottom' might just be your launch pad. Expect honest stories, some tough therapy-style notes, and a homework assignment designed to help you let go of what’s holding you back. Because starting over isn’t about becoming someone new - it’s about shedding everything that was never truly you. Along the way, they dig into Pamela Anderson’s surprise glow-up romance, call BS on toxic self-help clichés, and dish out their own therapy homework for anyone facing a fresh start. Chapters: 0:00 – Introducing Self Help(ed) 2:00 – Back on the Couch: Maggie’s Rock Bottom Story 4:00 – Divorce, Moving Cities & Survival Mode 8:00 – Trusting Your Gut vs. Pleasing Others 13:00 – Firemen, Fake Tan & Feeling Alone 18:00 – Naming Grief & Learning to Befriend It 22:00 – Dad, the Aisle, & a Wedding on Fire 26:00 – Therapy Notes: Awakening Self-Betrayal 29:00 – Homework: Write a Closure Letter 31:00 – Self Help(ed) Scoop of the Week: Pamela & Liam?! 33:30 – Shitty Self-Help Tip of the Week (Manifesting & 5-to-9s) If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials @selfhelpedpod. You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth. New episodes dropping every Thursday.

Friendship Breakups: A Woman’s True Roman Empire.  Maggie and Tully crack open the vault on their own friendship split - and unpack why losing a bestie can sting harder than losing a boyfriend. Along the way, they dissect the infamous Skims ‘face bra’ and take a nosy dive into their 2022 notes app receipts. Chapters: 0:00 Introducing Self Help(ed) 2:00 Friendship Breakups: A Woman’s Roman Empire 8:16 A Dramatic Re-enactment of Our Own Friendship Breakup Emails (Oscar-worthy) 10:05 Reflecting back through older + wiser eyes 11:25 Are we the drama? 14:00 “Friendship is also a love story.” 16:01 The delicious irony of this entire affair 16:36 Therapy Homework - yes, we’re setting you work 18:20 Self Help(ed) Scoop Of The Week 19:03 Maggie’s Brief & Brutal Home and Away Audition Era 22:16 Tully’s *interesting* PR gift 23:05 Note To Self 25:06 Maggie’s a poet, and she didn’t even know it If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials @selfhelpedpod. You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth. New episodes dropping every Thursday.