Explore every episode of the podcast Self-Growth Nerds

Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online?

This episode explores what I call The Overwhelm Barrier: that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like:

• Where do I even start?
• How do I do it right?
• I can’t waste time… there’s so much to do!

Sound familiar? In this first part of the series, we dive into the emotional weight of pressure. I’ll walk you through four common types of pressure that feed the overwhelm and quietly sabotage your projects:

• Time pressure
• Performance pressure
• Financial pressure
• Fear of judgment

Each one comes with concrete examples, fresh perspectives, and practical tools to help you figure out your next steps and move toward your meaningful goals with more calm, clarity and confidence.

→ Ready to get unstuck and move forward with clarity? Work with me 1:1

→ Want to watch my talk about overcoming self-doubt to go thru-hiking (or go after any big and scary dream?) Register for the Solo Adventure Summit

🎧 Stay tuned for Part 2, where we’ll explore the roles that lack of clarity and unconscious powerlessness play in creating overwhelm, and how to reclaim your momentum.

Ever had a big dream (writing a book, taking a travelling sabbatical, leaving a job or relationship) only to talk yourself out of it before you even begin? In this episode, we unpack the internal cycle that keeps so many ambitious, self-aware people stuck in indecision.

From the first spark of inspiration to the spiral of anxiety (“I’m not that kind of person,” “I probably won’t follow through”), we explore why your dreams keep getting abandoned and why that’s emotionally exhausting.

You’ll learn:

• The real cost of overthinking and self-sabotage
• How fear disguises itself as rational thinking (“I’m not outdoorsy,” “I’m just romanticizing it”)
• How to interrupt the Self-Doubt Loop (and the consequences if you don’t)

If you’re tired of circling the same decisions, this episode will help you understand your pattern and start trusting the part of you that wants more.

Sign up for my talk at the Solo Adventure Summit about overcoming self-doubt to go thru-hiking.

Work with me 👉 https://mariepiertremblay.com/

Do you keep pushing yourself to be more disciplined, organized or productive, yet still feel stuck or frustrated?

In this episode, we break down 4 subtle but powerful ways you might be too hard on yourself, especially when trying to grow, start something new, or “get it together.” These habits and mindset traps can quietly drain your energy, sabotage your momentum, and keep you from moving forward with confidence.

Through real-life stories and case studies, you’ll learn:

• Why rigid routines and strict plans often backfire
• How feeling “lazy” is often your body asking for something
• What to do when imposter syndrome crashes your progress
• Why quitting or changing direction isn’t a failure

Whether you're starting a business, a creative project, or a new chapter in life, this episode will help you shift your inner dialogue and lead with self-respect, not self-pressure.

👉 Ready for deeper support? Learn more here.

What does it take to stay true to your own unconventional path—especially when doubt, fear, and the pressure to succeed get loud? In this intimate and inspiring conversation, I sit down with my longtime friend Florence to talk about what it really means to pursue a creative life.

Together, we explore the emotional challenges that come with choosing a less conventional path: the fear of not being good enough, the temptation of external validation, and the quiet strength it takes to keep showing up. We talk about ambition, self-discovery, and the messy, non-linear journey of building something meaningful.

Whether you're an artist, entrepreneur, or someone navigating your own version of reinvention, this episode offers a grounded, honest look at what it means to create from the inside out.

In this episode, you’ll learn:

• Why self-doubt is a natural part of the creative process
• How to define success on your own terms
• What fear often hides—and how to move through it
• Why having a strong support system matters more than talent
• How to embrace vulnerability as a source of power and connection

Tune in for real talk, honest reflections, and the kind of permission you might not know you needed.

👉 Find Florence on Instagram

👉 Read her book recommendation (Worthy: Boost Your Self-Worth to Grow Your Net Worth)

👉 Get on the waitlist to learn how to make money from your creative ideas.

What do you do when everything around you feels uncertain but you still want more for your career? In this powerful coaching episode, you’ll listen in as I support two women navigating instability in their professional lives.

The first is job hunting in a tough market and feeling stuck. Together, we explore creative, unconventional ways she can generate income, without waiting for the perfect job offer.

The second is leaving a secure government job to go freelance during a time of economic turbulence. I coach her through the fear that’s threatening to freeze her progress and help her reconnect with calm, clarity, and meaningful action.

Whether you're between jobs, starting something new, or just questioning your next move, this episode will show you what’s possible when you learn to think differently and lead yourself through fear.

In this episode, you’ll learn:

• How to stay grounded and take action even when the future feels uncertain
• Creative strategies to generate income outside the 9-to-5
• What fear really signals and how to work with it, not against it
• Why building a career you love often requires a mindset shift first

Tune in for real conversations, practical tools, and a refreshing dose of possibility in a world that feels anything but stable.

👉 Ready to get coached? Book a free discovery call here: https://mariepiertremblay.com/

Are you feeling stuck between having a big idea and actually making it happen? This episode is all about that frustrating in-between stage — when you’ve found clarity about what you want, but fear, doubt, or imposter syndrome are keeping you from moving forward.

Whether you’re:

• Launching a creative business,
• Navigating a career change,
• Starting a passion project,
• Or looking to align your life with your values…

…this episode offers real strategies for overcoming procrastination, perfectionism, and the pressure to prove yourself before you begin.

In this episode, you’ll learn:

• Three powerful ways to get unstuck and start building aligned, imperfect action
• How to deal with imposter syndrome and fear of not being qualified enough
• What “future tripping” is and why it’s killing your momentum
• How to stay motivated when excitement fades or self-doubt creeps in
• Why helping people from A to D (instead of A to Z) is still incredibly valuable

You’ll also hear stories from entrepreneurs, creatives, and professionals who are navigating midlife transitions.

If you’re craving movement, clarity, and confidence in your next step, this episode will help you find it.

✨ Want personalized support to move through this in-between phase and bring your idea to life?

Work with me 1:1 or explore current offers right here → https://mariepiertremblay.com/

So you want to build a life that truly reflects who you are? Amazing. Just know… it’s not all vision boards and good vibes.

In this episode, I’m pulling back the curtain on 5 uncomfortable but essential truths I’ve learned from years of trial, error, reinvention, and brave decisions. Whether you’re pivoting careers, launching a business, or simply trying to live more honestly, these insights will help you navigate the real emotional terrain of building a life that feels like you.

We talk about:

• Why all-or-nothing thinking will keep you stuck (and how I almost let it kill a dream of mine)

• Why making the “wrong” choice is the only way to find what’s right

• The emotional cost of being fully yourself (yes, it includes rejection)

• Why talent and competence aren’t the most important pieces of the puzzle

• Why you need the courage to hear a lot of NOs — and how taking more emotional risks is the only way to open doors to powerful YESes.

Plus: a bonus truth about why even the “right path” will hurt sometimes—and why I still choose it over staying small.

If you’re serious about building a life you love—not just dreaming about it, but actually doing it—this conversation is for you.

👉 Ready to go deeper or get support on your own brave path? Work with me.

Do you ever leave a conversation feeling drained because you hid who you truly are? Maybe you kept quiet about your big dreams, your spirituality, or the way your brain works—just to fit in or avoid being judged.

In this episode, we’re talking about the parts of yourself you’ve been taught to hide—and how to start owning them fully, without shame. You’ll learn the 3 powerful steps to stop adapting to others and start embracing your deep, authentic nature with confidence.

✨ We cover:

• Why you started hiding your quirks, passions, and beliefs in the first place

• How shame keeps your life small—and how to break free

• What it actually takes to believe that who you are is enough

• How to build a supportive environment that reflects your true self

• Real-life examples from clients navigating identity, neurodivergence, ambition, and more

Whether you’re tired of watering yourself down or you’re ready to make bold moves that align with who you really are, this episode will give you the mindset shift and tools to get started.

🎧 Tune in now to reclaim your energy, your weirdness, your bold dreams—and feel way more free being you.

👉 Want to go deeper? Visit selfgrowthnerds.com to explore coaching options and start building a life that fits you.

The podcast is back ! With a review of my favorite self-help book of the year so far: Beyond Anxiety, by Martha Beck. This book is all about calming your nerves so you can live a quirky, purposeful life. Martha's own journey—from a Mormon upbringing to living in a queer throuple—is wild and inspiring. Learn how to follow your “little fascinations” to craft your own unique life. Trust me, this book is a game-changer!

Learn more about my work 👉 https://mariepiertremblay.com/

While I love my job and wholeheartedly believe in the power of coaching, my journey in this industry over the last 4 years has taken me to some ethically-questionable dark corners. I have had to realize that you can easily gaslight yourself into believing that everything is about Mindset... and that sometimes you feel like an imposter because you kind of ARE an imposter... Tune in if you're curious to learn more about other issues I've faced and how I've made my way back towards personal integrity.

Sign up for The Courage to Start New: https://mariepiertremblay.com/courage

Work with me 1 on 1: https://mariepiertremblay.com/school

We have made it to 200 episodes of the Self-Growth Nerds podcast! In this celebratory episode before a well-deserved break, I continue last week’s retrospective and open up about the obstacles I had to overcome and the wisdom I have gathered after 4 years of weekly podcasting. If you have a creative project in mind and you’re waiting for a sign to get started, this is going to help you find the inspiration and confidence needed to pursue your dreams. 

⚠️ Upcoming Event:

Rétrospective 2024: Soirée de journaling

We are having a journaling evening to wrap up this crazy year with intention (and a little side of mulled wine or holiday tea!)

The date is December 12th at the Café ⁠Lili & Ollie⁠ in Montreal, and it's only $20!

Space is limited so make sure to ⁠reserve your spot HERE⁠

👉 Want to dig deeper into what you learned in the podcast?⁠⁠

Join my online program ⁠⁠The Courage to Start New⁠⁠ ! We start in January. Go to ⁠⁠selfgrowthnerds.com/courage⁠⁠ to learn more. 👈

We’re almost at 200 episodes of the Self-Growth Nerds podcast, after which I’ll take a long break to reflect and realign. In this episode, I open up about the challenges and lessons from committing to such a consistent practice. This retrospective is packed with helpful insights for anyone who wants to start a creative project but is filled with self-doubt. Tune in to learn about what it takes to keep showing up week after week. 

👉 Want to dig deeper into what you learned in the podcast?⁠⁠⁠⁠

Join my online program ⁠⁠⁠The Courage to Start New⁠⁠⁠ ! We start in January and the price is going up in 2025. Go to ⁠⁠⁠selfgrowthnerds.com/courage⁠⁠⁠ to learn more. 👈

⚠️ UPCOMING EVENT ⚠️

Rétrospective 2024: Soirée de journaling

We are having a journaling evening to wrap up this crazy year with intention (and a little side of mulled wine or holiday tea!)

The date is December 12th at the Café ⁠Lili & Ollie⁠ in Montreal, and it's only $20!

Space is limited so make sure to ⁠reserve your spot HERE

Have you ever stayed in a job, relationship, or commitment where the joy was gone, but fear of change held you back? In this episode, I introduce a powerful approach to help you bridge the gap between where you are and where you want to be. Whether you’re facing a big decision or seeking alignment with your deeper values, this episode offers tools to embrace change with empathy and clarity, at a pace that makes sense to you.

👉 Want to dig deeper into what you learned in the podcast?⁠⁠

Join my online program ⁠⁠The Courage to Start New⁠⁠ ! We start in January. Go to ⁠⁠selfgrowthnerds.com/courage⁠⁠ to learn more. 👈

⚠️ UPCOMING EVENT ⚠️

Rétrospective 2024: Soirée de journaling

We are having a journaling evening to wrap up this crazy year with intention (and a little side of mulled wine or holiday tea!)

The date is December 12th at the Café Lili & Ollie in Montreal, and it's only $20!

Space is limited so make sure to reserve your spot HERE

We’ve all made a pros and cons list to tackle a big decision, but what if this trusted tool is actually keeping you stuck? From our brain’s bias for the familiar to fear-driven assumptions about the unknown, these lists often tip the scales unfairly toward staying comfortable rather than choosing growth. In this episode, I’ll share 5 surprising reasons why this approach falls short, along with real-life stories that show how it can mislead us—and what to do instead.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠⁠Go to selfgrowthnerds.com/links⁠ to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈

Upcoming Event Announcement:

Montreal Self-Growth Nerds meeting! Next December, we’ll have a journaling event to reflect on 2024 and plan for 2025⁠. Stay tuned!

Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic self—rather than one ruled by constant criticism—you'll be more motivated to pursue your goals. Tune in to learn how to replace self-doubt with self-acceptance and supportive habits that foster genuine confidence.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

📙 Book Recommendation

• Sensitive, by Jenn Granneman and Andre Solo

When stress is weighing you down, the simple act of shifting your perspective can help lighten that load. In this episode, I share 5 powerful questions I use with my clients to help them move away from beliefs that create unnecessary suffering and find a bit of peace. Each question serves as a handy tool to de-dramatize situations, challenge limiting beliefs and break free from those thoughts that keep you feeling stuck—empowering you to embrace a more relaxed and resilient mindset.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Let's skip the usual advice on meditation and exercise – we're all familiar with those. Instead, I'm excited to reveal 3 overlooked approaches for finding inner peace in your daily life. It's time to break free from the chaos and discover a sense of calm amidst the hustle. Join me as we explore fresh perspectives that promise to transform your daily routine and leave you feeling more grounded and content. Say goodbye to frantic living and embrace a more balanced and peaceful existence today.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Book Recommendation

• "The Subtle Art of Not Giving a F*ck", by Mark Manson.

Are you stuck in indecision, constantly worrying about making the "wrong" choice? In this episode, I debunk the myth of the "right decision" to help you break free from analysis paralysis and take empowered action. I’ll walk you through 3 strategies to make more grounded, confident, and values-based choices in any area of your life—whether it’s your career, relationships, or personal growth. This is perfect for anyone seeking to build confidence in decision-making and stop second-guessing their path!

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Are you living a life that's truly yours, or are you stuck in the expectations of what you think you should do? In this episode, we explore how our self-concept — shaped by our need to fit in — keeps us trapped in safe, conventional choices… even when they don’t align with our deepest desires. When you become aware of the ways this mindset holds you back, you can stop making superficial changes and start pursuing a life that aligns with who you really are. Ready to challenge the safety net and take a bold step forward? Tune in.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Take a moment to reflect on your personal and professional growth over the last 9 months. Are you still aligned with your goals and moving in a direction that feels authentic and fulfilling? In this episode, I’ll share my own self-reflection, what worked, what didn’t, and my intentions for the last 3 months of the year. Grab your journal and join me for an exercise to evaluate your progress, celebrate your wins, and set new goals. Let’s reset your focus to wrap up the year with purpose and momentum!

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

What would happen if you committed to showing up every day—no excuses? In this episode, I dive into the transformative power of consistency and how it leads to a more fulfilling life. Whether it’s lacing up your shoes for a daily run, releasing weekly podcasts, or chipping away at the book you’ve always wanted to write, consistency is what strengthens your sense of self-trust. I’ll be sharing 5 mindset shifts to help you become a consistent person, no matter your goals. Tune in to learn how taking small, steady actions—even when you don’t feel like it—can lead to big breakthroughs.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Mentioned in this episode:

• 📙Book: The Practice, by Seth Godin

• ✏️Illustrator: Andy J Pizza

• 📹Vloggers: VlogBrothers (Hank & John Green)

• 📙Book: No One Belongs Here More Than You, by Miranda July

Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Telling ourselves the truth can hurt our ego, but it’s the only way to build self-trust and grow.  In this episode, we dive deep into the power of self-honesty and why facing uncomfortable truths is essential to living a fulfilling life. Learn how self-deception holds you back and discover how to confront your inner reality with courage. Whether you feel stuck in a career, a relationship, or with an unconscious pattern or bad habit, embracing honesty with yourself is the key to breaking through barriers and creating lasting change.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

When someone is angry with you, it’s easy to spiral into self-doubt and worry about what might happen next. In this episode, discover practical strategies to stay grounded and in control during conflicts. Learn calming exercises to reduce stress and shift your mindset, helping you respond with clarity. Tune in for actionable tips to maintain your inner peace.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!

👉 September 5th is your last chance to join my online program ⁠⁠The Courage to Start New⁠⁠ ! Go to ⁠⁠selfgrowthnerds.com/courage⁠⁠ to learn more!

🎙️ If you want to learn more about journaling, listen to these episodes from the podcast:

• ⁠Episode 102. How to Use Journaling to Change Your Life
• Episode 181: Journaling for Confusion and Overwhelm

✍️ Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !

Are you feeling stuck in a job, relationship, or city that no longer aligns with your true self? Discover a powerful perspective shift that transformed my life: Just because you CAN be content somewhere doesn’t mean you HAVE TO stay. In this episode, I explore why it's okay to leave a situation that feels “good enough” and pursue something that feels truly aligned with your unique needs and passions. Learn how to break free from settling and embrace the freedom to change your mind and create a life that genuinely fulfills you.

✨🏕️Join ⁠⁠Rachel Meltzer ⁠⁠and me in ⁠⁠Brave New Path⁠⁠, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to ⁠⁠⁠selfgrowthnerds.com/retreat⁠⁠ to join🏕️✨

👉 Can't join us physically for the retreat? My online program ⁠⁠The Courage to Start New⁠⁠ is coming back this fall! Go to ⁠⁠selfgrowthnerds.com/courage⁠⁠ to learn more.

When you find yourself in a motivational slump, getting back into action can be a challenging task, and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life.

✨🏕️Join ⁠Rachel Meltzer ⁠and me in ⁠Brave New Path⁠, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to ⁠⁠selfgrowthnerds.com/retreat⁠ to join🏕️✨

👉 Can't join us physically for the retreat? My online program ⁠The Courage to Start New⁠ is coming back this fall! Go to ⁠selfgrowthnerds.com/courage⁠ to learn more.

Resources:

📚Helpful Books:

• The Practice, by Seth Godin
• The War of Art, by Steven Pressfield
• Big Magic, by Elizabeth Gilbert

🎙️Podcast:

• ⁠Episode 175. Finding Joy - The Gathering Room Podcast, by Martha Beck

Are you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready to face the fears that come with change and realign your life, this episode is for you.

✨🏕️Join ⁠Rachel Meltzer ⁠and me in ⁠Brave New Path⁠, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to ⁠⁠selfgrowthnerds.com/retreat⁠ to join🏕️✨

👉 Can't join us physically for the retreat? My online program ⁠The Courage to Start New⁠ is coming back this fall! Go to ⁠selfgrowthnerds.com/courage⁠ to learn more.

Learn more about Rachel Meltzer on:

• ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @rachelhmeltzer⁠

• ⁠Podcast: The Guidebook⁠

• ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠: meltzerseltzer.com

Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.

✨🏕️Join ⁠Rachel Meltzer ⁠and me in ⁠Brave New Path⁠, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to ⁠⁠selfgrowthnerds.com/retreat⁠ to join🏕️✨

👉 Can't join us physically for the retreat? My online program ⁠The Courage to Start New⁠ is coming back this fall! Go to ⁠selfgrowthnerds.com/courage⁠ to learn more.

Resources from this episode:

📚Book:

• Sensitive, by Jenn Granneman and Andre Sólo

🎙️Podcast:

• ⁠Episode 181. Journaling for Confusion and Overwhelm

Struggling to find solutions when you're confused and overwhelmed? Stress can blur your vision and trap you in negative cycles. In this episode, discover how to calm your mind, see clearly, and live intentionally rather than out of fear. Tune in to learn a powerful 3-step journaling exercise that helps you regain direction and clarity when you feel lost.

✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to ⁠selfgrowthnerds.com/retreat to join🏕️✨

👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.

🎙️ Want to dig deeper into what you learned in this episode? Listen to:

• Episode 111. How to Be Calmer: 3 Strategies to Reduce Stress
• Episode 128. When you're in a Rush: Grounding Yourself for Better Decisions

Half-hearted efforts create half-hearted results. That’s why committing fully to your goals is essential for success, and the only way to discover what you’re really capable of. If you're prone to analysis paralysis or struggle to finish what you start, this episode is a must-listen. Discover what true commitment means, learn strategies to follow through when challenges arise, and uncover key pitfalls to avoid for an enjoyable journey.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠⁠Go to selfgrowthnerds.com/school to work together!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠⁠⁠

✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!🏕️✨

Unlock the transformative power of a clear and compelling vision for your life. In this episode, you will discover the top 5 benefits of developing a strong vision: enhanced focus, better decision-making, more resilience, and increased motivation. Join us to learn how committing to your ideal life can create profound changes and guide you toward your goals. 

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠⁠Go to selfgrowthnerds.com/school to work together!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠⁠⁠

✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!🏕️✨

Are you tired of losing precious time to your addictive smartphone? In this episode, I delve into how having easy access to quick dopamine impacts our productivity and personal growth. Constant distraction keeps us from investing in what truly matters, whether learning a new skill, writing a book, or achieving any significant goal. Tune in to learn the two crucial strategies to regain control over your time and ensure you start making meaningful progress toward your dreams. We don't want to grow old with regrets about what we wish we would have accomplished!

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠⁠Go to selfgrowthnerds.com/school to work together!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠👈⁠

⁠⁠⁠⁠

✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!🏕️✨

📚 Resources mentioned in this episode:

• ⁠The Lazy Discipline Pro Course, by David Hieatt

• Episode 152 of the Self-Growth Nerds Podcast: Become a Clear, Calm & Confident Inner Leader

It’s time to overcome your fear of rejection to discover the transformative power of making bold requests. In this episode, you’ll learn why self-advocacy is essential for personal and professional fulfillment and growth. Tune in for a dose of tough love that will empower you to stand up for yourself and drastically improve the quality of your life. Don't miss out on this life-changing episode!

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠⁠Go to selfgrowthnerds.com/school to work together!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠⁠⁠

📙 Books mentioned in this episode:

• ⁠Part of Your World, by Abby Jimenez

• Unbound, by Kasia Urbaniak

Manifestation - or the Law of Attraction - doesn’t always have a good reputation due to the lack of scientific evidence and the exaggerated (sometimes unethical) claims some people have made about its effectiveness. In this episode, I share my nuanced perspective on what I see as a practical framework we can use to guide the pursuit of our goals and desires. Tune in to learn the 3 essential steps of manifestation, dive into personal case studies and get powerful journaling prompts to uncover and overcome obstacles.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work together!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

📓 Download the Mid-Year Journal HERE ! or at selfgrowthnerds.com/links ✏️

📙 Book mentioned in this episode:

• The Secret, by Rhonda Byrne

How you handle your inner critic can seriously affect your sense of fulfillment in all areas of your life. This episode will help you better understand the source of this perfectionist part of you and learn how to manage it with compassion to prevent burnout. You will also discover effective strategies to fuel your growth with an inspiring vision instead of oppressive self-criticism. Tune in to transform your relationship with your inner critic and enhance your overall well-being.

👉 Want to dig deeper into what you learned in the podcast? ⁠Go to selfgrowthnerds.com/school to work together!⁠⁠ ⁠⁠⁠⁠⁠👈⁠

📙 A book mentioned in this episode:

Internal Family Systems Therapy, by Richard C. Schwartz

Too many men suffer in silence. But why does asking for help seem easier for people socialized as women? In this episode, former clients John and Matthew share their personal journeys and the obstacles they faced in seeking support. From societal pressures to internalized notions of masculinity, we discuss how men can overcome some of the barriers that prevent them from getting the help they deserve and the importance of finding the courage to reach out. 

👉 If you're a man thinking “I gotta try something”, book an assessment call with me at ⁠⁠selfgrowthnerds.com/school⁠⁠ 👈

• John recommends: Beau Miles' YouTube Channel
• Matthew recommends: The Will to Change, by Bell Hooks

Becoming too comfortable can slow down your progress and disconnect you from your inner drive to reach your most important life goals. In this episode, I dive into strategies to overcome these obstacles, reignite motivation, and propel yourself towards your biggest dreams. Tune in to learn how acknowledging and addressing these periods of stagnation can lead to transformative growth and fulfillment.

👉 Make the second half of 2024 your best year yet! join us at ⁠selfgrowthnerds.com/school⁠ to learn more 👈

Check out these other episodes from the podcast:

• 154. End The Pity Party & Get Unstuck
• 164. Passive Vs Active: Take control of your life’s direction

Credit: Sound Effect by StudioKolomna from Pixabay

Join Sarah and Jess as they share their inspiring journeys of transformation, from navigating divorce to embracing life abroad. Once bound by people-pleasing habits, these two former clients found the courage to make bold changes and pursue their truth. In this episode, they discuss the toughest challenges they faced, how they conquered their fears, and why taking the risk was ultimately worth it. Tune in to hear their powerful stories of finding freedom and fulfillment.

👉 Make the second half of 2024 your best year yet! Join us at ⁠selfgrowthnerds.com/school⁠ to learn more 👈

Sarah's recommendation:

• Lighter: Let go of the past, connect with the present, and expand the future, by Young Pueblo

Jess's recommendations:

• Difficult Women: The History of Feminism in 11 Fights, by Helen Lewis

• Jess' Conflict Course: www.wiserconflict.com

Are you ready to break free from confusion, procrastination, and self-sabotage? In this episode, discover the 3 essential skills you need to master to gain unwavering clarity about what you want and pursue your dreams relentlessly. If you're tired of playing small and ready to step into your authentic self so you can achieve your biggest ambitions, this episode is for you. Plus, you’ll get an exclusive introduction to my new group coaching program: The Confident Nerd School. So don’t miss out!

👉 Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school to learn more 👈

Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive.

👉 Want to dig deeper into what you learned in the podcast? ⁠Let's work together!⁠ ⁠⁠⁠👈

Books Katie Dancer recommended in this episode:

• The Waters by Bonnie Joe Campbell
• The Art of Impossible by Steven Kotler

Learn more about Katie Dancer on:

• ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @the.flute.journey

• ⁠Adventure Blog: adventurewithkatie.com

• ⁠⁠⁠⁠⁠⁠⁠Music Website⁠⁠⁠⁠⁠⁠: flutejourney.com

If you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment.

👉 Want to dig deeper into what you learned in the podcast? ⁠Go to selfgrowthnerds.com/links to work together!⁠⁠ ⁠⁠⁠⁠⁠👈

For ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk, this one’s for you!

👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈

Learn more about Laura Garcia on:

• ⁠Instagram⁠⁠⁠⁠⁠⁠: @laura.garcia.official

To learn more about self-awareness and compassion, Laura recommends the work of:

• Kristin Neff
• Jack Kornfield

In our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you.

👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈

You might also like this episode from the podcast:

38 - How to Listen to Your Inner Voice

This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well. 

👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈

Learn more about Rachel Meltzer on:

• ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @rachelhmeltzer
• Podcast: The Guidebook
• ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠: meltzerseltzer.com

Amanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, you’ll get to hear Amanda’s incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life.

👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈

Where to find Amanda Welch:

• Instagram: @amanda.rose.welch
• Website & Coaching: amandarosewelch.com
• Etsy Apparel Shop: Greater than you think

Feeling overwhelmed and disconnected from your personal path? It's time to reclaim control and steer your life in the direction you desire. Join me as we delve into actionable strategies to rediscover your inner voice and confidently embrace your dreams. Learn how to identify your true desires and assertively shape a life that reflects your authentic self. Tune in now to take the first steps towards living a fulfilling and empowered existence.

👉Want to create your own life's blueprint? Let's work together! https://selfgrowthnerds.com/links👈

Aymiee Plattner is a creative adventurer navigating life with an ADHD brain. In this episode, we talk about the challenges of existing as neurodivergent in a neurotypical society. Aymiee shares insights about how she’s learned to become a better advocate for her unique needs and why it’s important to replace shame with unapologetic self-acceptance.

👉Work with me! ⁠https://selfgrowthnerds.com/links ⁠👈

Where to find Aymiee:

• Instagram: @aymieemisadventurous

• YouTube: @aymieemisadventurous⁠

• Blog: aymieemisadventurous.com

If your life doesn’t feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started.

👉Work with me: ⁠https://selfgrowthnerds.com/links⁠👈

Resources:

📙Book: Finding Inner Courage, by Mark Nepo

Getting a divorce or walking away from a relationship is one of the hardest things we humans do. One year after breaking up, I’m here to share what I needed to hear in the anxious time leading up to my separation and during the painful aftermath. If you’re considering leaving a long-term partner but can’t take the leap or if you have broken up and feel hopeless, join me as I share insights and advice to navigate this challenging transition.

👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈

Resources:

🤓 Self-Growth Nerds Podcast Episode 115 - Deconstructing the Decision to Break Up

🤓 Self-Growth Nerds Podcast Episode 124 - 10 Stages of a Breakup - Part 1

🤓 Self-Growth Nerds Podcast Episode 125 - 10 Stages of a Breakup - Part 2

Credits:

Sound Effect from Pixabay