Explore every episode of the podcast Self Growth Mindset & Healing

Goals are the things we want in life. If that's what we want, then why is it so hard to do them, especially after we've gone through traumatic experiences? 

Vanessa tackles this long-time question most of us ask: how do I do hard things and how do I convince myself to do hard things after trauma from not only the neuroscience & universal laws perspective but also addressing the practical objections keeping you stuck. 

Episodes Mentioned:

Seeing Yourself the Way Source Sees You: The Beauty Episode
Trust Yourself: The Beauty Episode, Part 2
Saving Face in Embarrassing Moments: The Vulnerability Episode, Pt 1

Want to learn more about the universal laws, intuition, and manifestation? Unlock free resources here: https://www.vanessaynzunza.com/video-library

What happens when you ask the universe for something… but you’re not specific? Vanessa gets into manifestation do’s and don’ts — including in romantic relationships — and the “bad genie” version of getting what you wanted on the surface while it isn’t a true match underneath. A personal growth and self improvement episode on how to manifest with more mindfulness, so what you create actually supports your health, wellness, and motivation.

Want to learn more about the universal laws, intuition, and manifestation? Unlock free resources here: https://www.vanessaynzunza.com/free-resources-main

Join Vanessa for a fresh twist on what it means to create from the inside out in this candid, no-filter date-with-a-felon story.

Want to learn more about the universal laws, intuition, and unconditional love? Unlock free resources here: https://www.vanessaynzunza.com/free-resources-main

Vanessa takes a question from a beautiful listener regarding how to learn to trust yourself while developing the balanced Source lens of how Source sees you as perfect and beautiful right now.

Vanessa talks about how she turned her black-and-white thinking into holding both the positive and negative view in balance with a story about a bar, a popular song, and new metaphor her higher self shared with her to embrace "both" at all times by seeing the beauty in both the positives and the negatives at once.

Questions or have a specific topic you'd like to hear on the podcast? Email Vanessa and her team at: info@vanessaynz.com

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That time my Higher Self got me to record an impromptu podcast from the shower :) 

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Coming soon: Releasing perfectionism through revisting the basics, reframing judgements, and opening up to what rejection can teach us about how perfect we already are, as we are, right now.

Curious for more? Unlock free resources here: https://www.vanessaynzunza.com/free-resources-main

In this heart-full episode, Vanessa shares the beginning of her journey through the energetic transition of her Mom, Irene, from the physical to the energetic. She shares new and beautiful realizations and teachings her mom continues to show her through especially difficult and vulnerable moments, the love and support that has surrounded her from her spiritual and non-spiritual community, and she shares a 1:1 conversation with a member in her spiritual community speaking on grief and what and how intuition can help us understand from a Source perspective the greater insights that the soul of her Mother and of all the souls involved would like to share with you.

NDE (Near-Death-Experience) video shared in this episode: https://youtu.be/bmnQDUEn7fI?si=woLL8eO6L6a1XqaP   Minutes 17 through 22

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Coming soon... When Loving Your Body Is Hard

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Do you find yourself wishing you had done better, whether it's at work, in a relationship, with family, or for yourself?

Vanessa dives deeper into lessons in unconditional self-love and becoming vulnerable with ourselves with a zoomed-out Source view to change our perspectives on common negatively-biased emotions.

Learning to become vulnerable with ourselves changes the stories we write that are keeping the things we want the most (connection with others, being seen, being understood) away. 

Discover insights into seeing the beauty in your own vulnerability and how that brings people closer to you without draining your energy.

Curious for more? Unlock more free resources here: https://www.vanessaynzunza.com/free-resources-main

What if you could actually feel good about embarrassing moments?

What if vulnerability isn’t a weakness — but a superpower?

Vanessa shows you how to turn any cringe-worthy experience into powerful evidence of your inner strength in this empowering episode.

Fair warning to all egos: buckle up, buttercup!

Packed with neuroplasticity tools and universal laws, this episode helps you rewire limiting beliefs, heal bad memories, and transform failures into rocket fuel for your dreams and goals.

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Sharing her deeply personal struggle with self-image and cystic acne, Vanessa reveals how she moved from hiding in the dark to embracing her inherent beauty.

Discover how universal principles like the Law of Balance, the Law of Reflections, and Newton’s Third Law of Motion (i.e., The Law of Opposing Forces) act as spiritual guideposts, showing us that the beauty we see in the world is a direct reflection of our internal state. Vanessa explains how Source, the Energy from which all things come from, views every individual with unconditional love without expectations. Vanessa addresses how she used this view to abandon black-and-white thinking, find balance within her own positive and negative attributes, and how you can apply these same principles to realize your own inherent beauty through the Source lens of unconditional love. 

Curious for more? Unlock more free resources here: https://www.vanessaynzunza.com/free-resources-main

Before Self Growth Mindset & Healing, this podcast was entitled Common Denominator. Back in December 2024, I created this as my original trailer, and shared it with friends. My higher self (higher self is is the highest version of you, the you that knows everything) still wanted me to share this with all of you. One of these episodes, I'll share the story of how I created it and the lessons I learned even over a year of keeping it unlisted until now.

If you'd like to see the video version of this (with some pretty cool energy work parallels in it), check it out here: https://youtu.be/1cmzoI-VpyA

Curious for more? Unlock more free resources here: https://www.vanessaynzunza.com/free-resources-main

This episode introduces the podcast Soul Unedited, which focuses on self-discovery and reconnecting with one's authentic self, or the true self before the world got its hands on you.

In this episode, you'll hear a quick little introduction of your host, Vanessa Ynzunza, trained intuitive and energy healer, and what's in store for listeners including topics like intuition, overcoming limiting beliefs, absence of light knowledge and understanding, nervous system balancing, the universal laws of energy and matter in this realm, the light body, true manifestation/creation, and emotional healing for highly sensitive souls,

Mentioned in this podcast:

Introduction to the Realms: Now exclusive to email newsletter subscribers. 

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