Self Care IRL – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Self Care IRL

Ty Alexander

Education

Health & Fitness

Religion & Spirituality

Frequency: 1 episode/19d. Total Eps: 116

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

Read moreCollapse

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://tyalx.com/gratitude-challenge
114 shares
https://tyalx.com/selfcareirl-ig
114 shares
https://tyalx.com/instagram
114 shares

https://tyalexander.co/downloads/p/make-it-happen-journal
114 shares
https://tyalexander.co/downloads/p/emotional-support-cheat-sheet
2 shares
http://selfcareirl.com
1 share

https://amzn.to/3M7BZ8h
114 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

Good

Score global : 84%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

Season 8 · Episode 113

Monday, December 2, 2024 • Duration 16:40

In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to play them off), to respecting their space (without ghosting them), to making it okay for them to not have it all together (because baby, none of us do). Whether you're the friend everyone runs to with their drama, or you've got that friend who's everybody's backbone, this episode is for you. EPSIODE LINKS: Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2B RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

112. My best advice for not crashing out during the holidays

Season 8 · Episode 107

Tuesday, November 26, 2024 • Duration 25:44

In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank account is giving you the side-eye, this episode is your holiday survival guide. From learning the power of saying "nah" to toxic situations, to protecting your coins from those twinkling store displays, we're covering ten practical strategies that'll help you actually enjoy the season. Consider this your guide to keeping your sanity, protecting your peace, and maybe even finding some joy in the chaos. EPISODE LINKS: Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2B RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

111. A Brutally Honest Guide For People Who Feel Like They're Faking It

Season 8 · Episode 111

Monday, November 18, 2024 • Duration 19:47

In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to manage the weight of success when your brain keeps telling you you're a fraud. This isn't another toxic positivity pep talk – it's real talk about mental health, success, and learning to trust your journey, even when you're not sure you deserve to be here. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

110. Why Being Nice Is Not Your Superpower

Season 8 · Episode 110

Monday, October 28, 2024 • Duration 23:37

Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first. Because contrary to what society might have told us, your well-being is not up for negotiation. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

109. Click here if you're always the one apologizing in your friendships

Season 8 · Episode 107

Wednesday, October 16, 2024 • Duration 17:09

Today's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away. We're talking toxic dynamics, accountability (or the lack thereof), and how to know if your bestie is still your bestie or if they've become your frenemy. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?

Season 8 · Episode 108

Tuesday, October 1, 2024 • Duration 28:45

Friendship is a beautiful thing, but let’s be real—some friendships can be more work than others. We’ve all had those friends who need constant check-ins, and then there are the ones you don’t talk to for weeks (or months) and pick up right where you left off like no time has passed. Both types of friendships have their pros and cons, and understanding where they fall on the maintenance spectrum can save you a lot of headaches. Let’s dive into what makes a friendship high-maintenance versus low-maintenance, and how you can navigate both in a way that keeps your friendships thriving. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

107. Let’s Talk About Overcoming Unresolved Trauma

Season 8 · Episode 107

Tuesday, August 6, 2024 • Duration 30:17

Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

106. Listen to this if you need help managing your emotions

Season 8 · Episode 106

Tuesday, July 9, 2024 • Duration 22:59

We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

105. The Hidden Dangers of Silent Anger

Season 8 · Episode 108

Tuesday, July 9, 2024 • Duration 20:16

Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super damaging to your mental health. So in this episode you and I are going to dive into why keeping all that anger bottled up is a big no-no. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

104. IDK who needs to hear this but... (part 3)

Season 8 · Episode 104

Saturday, June 15, 2024 • Duration 19:30

Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read moreCollapse

Self Care IRL – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Self Care IRL – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

X14

Other7

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

X14

Other7

Amazon1

Apple Podcasts

Spotify