Explore every episode of the podcast Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 04 | 3 Easy Mediteranean Diet Recipes So Your Family Is Eating Well | 08 Sep 2025 | 00:15:41 | |
Hey Mama! Are you searching for easy Mediterranean recipes? Do you feel stuck on how to put together something that resembles a Mediterranean dinner? Are you looking for an easy way to streamline your weekday dinners so you can have more Mediterranean foods? In this episode, I will discuss the 4 elements that help me put together a Mediterranean meal at our home. I then have 3 easy options that I can do with the basic 4 elements that I have either bought or prepared in advance. Mediterranean food blends vibrant flavors with powerful health benefits, supporting eating well, blood sugar balance, and overall wellness. Simple Mediterranean diet recipes—tzatziki, Greek salad, chicken shawarma, and hummus—can create easy, family-friendly meals like bowls, wraps, and pizza. Beyond food, be encouraged to live your life yielded to the Holy Spirit, serving others right where you are. With good time management, these meals reduce stress, support stress management, and pair beautifully with a healthy lifestyle that includes movement and even strength training. Scripture reference in this episode: Ephesians 2:10
Easy Chicken Shawarma recipe HERE Easy Tzatziki recipe HERE
If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Instagram -＞@susanro.rest
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider right HERE I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan
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| 03 | 2 Things a Busy Mom Can Do for Stress Management Without Spending Money | 01 Sep 2025 | 00:18:30 | |
Hi Friend! Are you wiped out and feel totally drained? Do you feel like you are always running around with no margin? Is anxiety, overwhelm, and stress dominating your days on a daily basis? In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have been using these 2 strategies over the years and still use them immediately when I feel burned out and stretched and you can do the same for you in your busy schedule so you can have mental peace and calm even in the midst of your busy life. After my fourth son was born, constant overwhelm taught me a hard lesson: caring for everyone but myself led to injury and burnout. In seasons of pressure, I learned daily stress management matters. Two practices help most: deep breathing to activate God’s calming parasympathetic nervous system, and gentle movement like walking or stretching. These resets bring clarity, peace, and renewed strength. Paired with time management, eating well (including Mediterranean diet recipes), and consistent strength training, these small habits support both body and soul, helping us steward our health so we can care for others well. Scriptures referenced in this episode: Matthew 11:28-30 Psalm 55:22
If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Instagram -＞@susanro.rest
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider right HERE I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan
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| 02 | 4 Flexible Ways to Strength Train and Get a Routine Without a Gym! | 25 Aug 2025 | 00:24:16 | |
Hey Friend! No time to go to the gym? Is a gym membership not in your budget right now? Are you wondering how on earth to get any exercise without having to go to a gym? In this episode, I’m sharing what you can do to establish a daily exercise routine without needing to have a gym membership. I have used these 4 strategies to establish a daily exercise routine that’s flexible to my busy life and you can do the same for you in your busy schedule so you can have long-term health and fitness. After having kids, I learned that staying fit isn’t about gym culture—it’s about habits that flex with life’s seasons. By habit stacking simple movement into morning and bedtime routines, adding micro-workouts, taking movement breaks, and using HIIT at home, I stayed consistent even without a gym. These approaches support long-term strength training, smart time management, and effective stress management. Paired with eating well—including Mediterranean diet recipes—they create a sustainable lifestyle that keeps your body strong, energized, and ready to serve your family well, no matter how busy life gets. If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider right HERE I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan
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| 01 | 3 Steps to Get You Started With Eating Well and Strength Training So You Are Unstuck | 18 Aug 2025 | 00:24:15 | |
Hey Mama! Do you wish to exercise, but you just can’t seem to find any time? Are the myriad of diet plans out there getting you stuck? Is it difficult to be able to stay consistent with healthy foods and exercise? In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and exercise so you can build long-term strength. You’ll discover a clear strategy for fitting in daily movement and getting the nutrients your body needs for a healthy lifestyle, so you have the strength to do all God has called you to do. This self-care approach rests on three pillars: Eating well, consistent movement, and faith. 1. Aim for 70–80% veggies and fruit to reduce inflammation, support digestion, and crowd out unhealthy choices—often starting the day with a nourishing green smoothie and including meals inspired by Mediterranean diet recipes. 2. Build sustainable exercise through habit stacking, blending simple strength training, walking, or stretching into morning and bedtime routines for better time management and consistency. 3. Finally, a daily morning meeting with Jesus provides purpose, stress management, and motivation to steward the body well for long-term health and family impact. If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: https://suroselfcare.myflodesk.com/insider Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider: https://suroselfcare.myflodesk.com/insider I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan
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| Trailer: Self-Care for Busy Moms | 12 Aug 2025 | 00:03:02 | |
Is your schedule jam packed and there is no time to exercise? Are you struggling to make healthy food choices because with zero time, comfort food and take out fits the bill every time? Does it feel like you never have enough time in a day…and you are running on fumes? Do you feel your heart pounding because you just realized there’s another appointment today that you totally forgot about, and you’re trying to figure out how to make it all fit in?
Welcome to self-care for busy moms. I'm Susan, a friend of Jesus, a wife, and boy mom.
That was me when I was overwhelmed with my kids and their schedules. I was frustrated with my body and the lack of control I felt. I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. For many years, my striving to run things smoothly pushed me to ignore how stress and anxiety was affecting my body and the mental drain I felt.
I finally realized that in order to be there for my family, I needed to slow down and tend to myself to have physical health and peace. I focused on physical therapy and strategies to relax and de-stress through self-care and most importantly, on my foundation in Christ. This was central to this process and it can be the same for you! This started a decades-long process of learning to find what works and does not work for me.
I am so excited you're here! This podcast will inspire and offer solutions for you to make healthy food and lifestyle choices for strength and longevity so you can continue to pour into your family and your future grandchildren by producing fruit and remaining vital and green declaring that, “the Lord is my rock and there is nothing but goodness in him!” (Psalm 92: 14-15)
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I'm ready to share it with you!
If you are ready to finally implement strategies so you can… -Make healthy food and Nutrition choices -Have consistent exercise for strength and longevity -Growing in your walk with Christ
- this podcast is for you!
So snap on your step counter, and make sure you have your sunscreen on! It’s time to get started in your self-care!
Blessings, Susan | |||
| 10 | 5 Strength Training Benefits For Mental Wellbeing and Mobility | 13 Oct 2025 | 00:14:05 | |
Do you think that strength training is only for weightlifters? Are you wondering how to boost your long-term health? Are you avoiding strength training because you don’t want to “bulk up”? Are you more of a cardio-workout gal, and don’t think you have time to do strength training? In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility. Don’t we all need more mental wellbeing and to increase our mobility, and not be stiff in our movements? So let’s get started! After 40, strength training became a practical, time-efficient shift from long cardio, inspired by calisthenics and real-life results. Short, consistent workouts now support long-term health by preserving muscle and bone density, improving mobility, preventing injuries, and enhancing brain function. Strength training also plays a key role in stress management, better sleep, and emotional wellbeing. When paired with eating well and simple mediterranean diet recipes, it supports healthy weight, blood sugar balance, and effective time management for a full, active life. Scripture referenced: 1 Corinthians 15:43, Psalm 92:12-15 Ab workout: 30 seconds on and 15 seconds rest -V in/out -Russian twists (or seated rotation) -Leg raises -Reverse crunch -Oblique crunch -Flutter kicks
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 09 | 5 Points to Eating Well With a Mediterranean Diet | 13 Oct 2025 | 00:15:35 | |
Hey Friend! When you think of Mediterranean foods do you only come up with gyros and souvlaki in your mind? Does Mediterranean food conjure up a picture of a table with a plate of hummus with pita bread on the side and a backdrop of bright white Greek buildings and a clear blue sky? While hummus, pita, gyros and souvlaki all are part of the Mediterranean cuisine (Egyptian, Lebanese, Greek, etc), the Mediterranean diet is a broader and a loose guideline based off of the Mediterranean cuisine.
In this episode, I will go over the details of what a Mediterranean diet looks like. If you want clarity on what that looks like and how to implement it in your daily life, this is the episode for you! The Mediterranean Diet is a flexible, stress-free way of eating well that focuses on quality, variety, and consistency—not counting calories or macros. It emphasizes plant-based foods, healthy fats like olive oil, moderate fish and poultry, minimal red meat, low to moderate dairy, and generous herbs and spices. This mindset supports heart health, stress management, and sustainable time management in the kitchen. With prayer and wisdom, we can shop and cook without fear, trusting God to nourish our families. Simple Mediterranean diet recipes, movement like strength training, and faith all work together for holistic health. Please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 08 | The Importance of Friendship and Making Friends With Cecelia Curtis | 06 Oct 2025 | 00:19:46 | |
Hey Friend! With all the 'busy' going on in your life, have you found it difficult to make new friends? Are you feeling disconnected and lonely? God created us for relationship…relationship with Him and relationship with one another. There is a deep need for us to have friends regardless of where we are in life. This deep need is so important to our self care. In this episode, Cecelia Curtis will dive deep into this important topic of friendship. I hope you are blessed by this interview as I was!
Ways to reach Cecelia Curtis: Podcast Name: The Friendship Tour Website: www.ceceliacurtis.com Instagram: @thefriendshiptourpodcast Facebook: bit.ly/thefriendshiptourpodcast Newsletter: bit.ly/thefriendshiptourinsiders Email: ccurtis@thefriendshiptourpodcast.com Freebies: The Heart of Friendship coaching (60 minutes)
If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Instagram -＞@susanro.rest
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider right HERE I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 07 | No Time to Cook? 5 Easy Healthy Food Snacks So Your Busy Family Is Eating Well | 29 Sep 2025 | 00:12:42 | |
Is there no time to cook? Are you squeezing multiple sports for multiple kids this season? Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook? The dilemma is real and it’s so easy to go through a drive thru or grab quick snacks that are highly processed and probably not the best fuel for growing athletes and artists in our children. There will be plenty of times when this is the only option, but how can we reduce this possibility?
Busy seasons with kids’ activities can be all-consuming, making time management, stress management, and eating well a real challenge. This episode reminds moms that simple, portable snacks can support health even on the go. Five easy options include Greek yogurt with fruit, veggie sticks with hummus, nut butter with apples or bananas, cheese with whole-grain crackers, and trail mix—ideas inspired by whole foods and Mediterranean diet recipes. Give yourself grace, be present, and honor God in everyday choices. This season will pass, and your faithful work matters—body, soul, and strength training included. Scripture referenced: 1 Corinthians 10:31, Matthew 11:28-30 If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider right HERE I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 06 | DONE With Stress Management Strategies? How To Reduce Stress God's Way | 22 Sep 2025 | 00:14:46 | |
Hey Friend! Have you tried all the stress management strategies out there but feel little difference? Does it feel overwhelming to even research stress management strategies? Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed? You are not alone! Sometimes in our desperation to find a solution or a relief from the stress we are experiencing, that in itself can be a distraction and not very helpful. In this episode, we will dive into how Jesus models to us a rhythm of “retreat and return” that is relevant to us today.
After my fourth son, I battled overwhelm, stress, and disconnection despite trying many self-care strategies. True freedom came when I began daily, moment-by-moment time with Jesus. In Luke 5:12–16, Jesus models a rhythm of retreat and return, withdrawing to pray amid busyness. We’re invited to do the same through worship, prayer, meditating on Scripture, and journaling. This daily rhythm supports stress management, time management, and whole-body care—alongside practical habits like eating well, enjoying a Mediterranean diet recipe, and strength training—helping us return renewed and grounded. Scriptures referenced in the episode:
Additional Scriptures to pray and meditate on (these are just starting points and suggestions):
If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Instagram -＞@susanro.rest
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider right HERE I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 05 | 5 Ways Exercise Supports Stress Management and Mental Health | 15 Sep 2025 | 00:14:57 | |
Hey Friend! Are you feeling stressed and frustrated with circumstances that are out of your control? Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life? Are you experiencing overwhelm and feel like you have no control? This episode is a refresh reminder of how exercise supports mental health, especially when you feel frustrated or out of control. While our first response is always turning to Jesus, movement is a powerful next step. Exercise boosts endorphins, lowers stress hormones, releases emotional tension, builds confidence through strength training, and improves sleep for emotional resilience. Even short workouts support stress management, better time management, and self-care. Pair movement with eating well, including Mediterranean diet recipes, to strengthen both body and mind and restore a sense of control. If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Instagram -＞@susanro.rest
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Become an Insider right HERE I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan
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| 11 | A Time Saving Tool So Your Family Is Eating Well | 20 Oct 2025 | 00:15:23 | |
What kitchen appliance can help you get a meal together for your family in 5 to 10 minutes? Are you looking for the one tool that will help you feed your family fast? This appliance has been around for a while and it’s the humble panini press. Today’s the episode for you if you are looking for a tool to help get dinner on the table in 5 minutes! The panini press, once forgotten due to diet changes and kitchen clutter, is now currently a daily lifesaver. Rediscovered with the help of a simple olive oil sprayer, it makes quick, low-mess meals like grilled cheese, turkey avocado paninis, quesadillas, and grilled veggies in minutes. It saves time, reduces cleanup, and supports eating well with flexible options, including gluten-free and Mediterranean diet recipes. Small tools can greatly improve time management, stress management, and make room for healthy habits alongside priorities like strength training. Here’s another cool tool I have loved in the kitchen: HERE This is not an affiliate link. I’m just sharing because I have loved using this in my kitchen.
Email me at hello@suroselfcareforbusymoms.com with any meal hack or a cooking time saving tip, or even a quick snack/meal idea…I would love to hear about it! I may even have that on a future episode! If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Or type in: www.facebook.com/groups/1093398185712085 Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 12 | Eating Well With a Meal Plan for Busy Mommas | 27 Oct 2025 | 00:17:20 | |
Do you love the idea of meal planning but don’t know where to start? Have you tried meal planning and found it too complicated and ended up spending way too much time and money? Is your family tired of the same thing for dinner because you have been too busy to think of anything else to make?
In this episode, we’re going to dive deep into meal planning and more specifically about themed meals. Cooking often feels like survival, not fun—but eating well matters for health, budget, and family connection. After years of failed meal plans, this approach uses themed meals based on familiar cuisines to reduce decision fatigue, save time, and limit waste. The process: define weekly themes, assess pantry and schedule, pick simple recipes with overlapping ingredients, create a flexible meal plan and shopping list, then prep, implement, and adjust. This rhythm supports time management, stress management, family life, and complements goals like mediterranean diet recipes and strength training—all while trusting God with the process. If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 31 | 2 Key Routines to Include in Your Time Management Strategy for Your Self Care | 05 Jan 2026 | 00:26:22 | |
So how is your morning routine? Do you have time in the morning to address some self care needs in the morning? Are you in the habit of having a relaxing bedtime routine that will set you up for a good night’s sleep? As school starts, build small, flexible routines to boost health and well-being. Goal-setting rewires your brain! Start mornings with prayer, Bible reading, hydration, and strength training. End days with a calming bedtime routine for stress management. Track habits, commit to the Lord, and improve time management, eating well, and balance daily. In this episode, I’ll go over 4 steps to establishing a morning and bedtime routine for your self care. Scripture referenced: Ecclesiastes 11:6, Joshua 1:9, Ecclesiastes 11:4, Proverbs 16:3
SIGN UP FOR THE FREE WORKSHOP: https://suroselfcare.myflodesk.com/workshop Hey sweet friend! If your 2025 ended with “I’ll get healthy… next year” one too many times…This is your sign. I’m hosting a FREE 60-minute live workshop called Meal-Plan Mediterranean: Nourish & Flourish. This will be on Tuesday, January 27, 2026 @ 11AM CST You’ll walk away with: -Your custom 7-day Mediterranean meal plan (done together LIVE) -3 dinners planned out for the week with plenty of leftovers for between the days. -Printable workbook (yours instantly when you register) No more 5 PM panic. Just calm, healthy, faith-filled dinners.
I will also be giving away a door prize at the event! Go to https://suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 30 | God’s Promises for a Fresh Start That Will Impact Your Time Management | 01 Jan 2026 | 00:18:20 | |
Are you excited for a fresh start this year? Do you feel spent from the dizzy of Thanksgiving, Christmas and New Years celebrations? Happy New Year! Embrace fresh starts in 2026 with daily renewal in Christ. Reflect on 2025 wins, set prayerful goals for eating well, Mediterranean diet recipes, strength training, stress and time management. Prioritize scripture, meditation, and God’s guidance. Every day brings hope, growth, and new opportunities to live fully in faith. Scripture referenced: Jeremiah 29:11, Ephesians 4:23,24, Isaiah 40:31, Psalm 147:3, Isaiah 41: 10, Acts 16:6-9
Friend, I invite you to join me in my Meal-Plan Mediterranean: Nourish to Flourish Workshop on Tuesday, January 27, 2026 at 11 AM CST for one hour. We will go step by step into the basic elements that you can prepare ahead of time so that you can make any night of the week a Mediterranean Night! I will also be giving away a door prize at the event! The link is https://suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop! You don’t have to figure this out alone, mama. If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 21 | Time Management and Stress Management for a Healthy Christmas | 01 Dec 2025 | 00:17:04 | |
Have you done the major preparations for Christmas already, and you’re sitting pretty relaxed as you start this month?... or are you looking at December like a deer in headlights? Are you looking at the calendar and wondering how your family will be able to navigate the jungle of events squeezed in the first 2 weeks of December?
In this episode, we are going to look at tactical strategies to handle the overwhelm of to-do’s for the first 2 weeks of December. I am also going to discuss how we can get ready for Christmas internally as we do all the things to get ready externally for Christmas.
December’s first two weeks are a busy rush of events and logistics. To reduce overwhelm, focus on time management: prioritize time-sensitive tasks, calendar everything, communicate schedules, and plan daily by choosing 2 must-do tasks. Prepare not only externally but internally for Christmas through stress management and faith: daily Bible reading and prayer, eating well with protein-rich, Mediterranean diet recipes for breakfast, journaling for self-care reflection, and an evening routine of facial massage, breathing, and prayer. Care for body and spirit—through nourishment, reflection, and even gentle strength training—to finish the year grounded and strong.
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Get my Newsletter and be an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 20 | Happy Thanksgiving Message | 27 Nov 2025 | 00:06:33 | |
Are you traveling for Thanksgiving? Are you staying and having everyone come over? Will everyone be there or just a part of the family?
Today we are just going to camp out in Thankfulness, focusing on the big picture as we deal with the nitty gritty of real life. Scripture referenced: Ecclesiastes 3:1; Psalm 92:1-2 If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 19 | Strength Training With Resistance Bands for Workouts at Home | 24 Nov 2025 | 00:12:21 | |
Have you ever wondered what people do with those elastic sheets that stretch? Do you want a portable option to keep up with strength training while on your travels? This episode is for you if you are looking to start strength training and don’t want to spend a lot of money on tools.
After a shoulder injury from overtraining, I healed through six months of at-home physical therapy using resistance bands—an experience that launched my strength training journey. Resistance bands are affordable, portable, and space-saving, making them ideal for busy seasons of life. Start with the right band, focus on proper form, progress gradually, and aim for balanced full-body workouts with adequate recovery. Consistency matters more than intensity. Paired with eating well, Mediterranean diet recipes, stress management, and time management, strength training supports long-term health, mobility, and the ability to fully show up for what God calls you to do. If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 18 | How to Stay Consistent With Eating Well and Strength Training Through Thanksgiving | 20 Nov 2025 | 00:10:36 | |
Are you wondering how to navigate this Thanksgiving and Christmas season with your health intact? Do you want to stay consistent with your health goals through Thanksgiving? Today’s episode is going to be a pep talk to encourage you to find ways to stick to your healthy lifestyle and to your long term health by making a mental commitment before the holidays.
Early on, avoiding Thanksgiving food felt disciplined but created tension and backfired. Over time, I learned a moderate, intentional approach works best—planning balanced meals, contributing nutrient-dense dishes, and eating a small snack beforehand to support eating well. Preparing mentally before the holidays prevents overindulgence disguised as “once a year” treats. This year, I committed to movement, micro workouts, strength training, and family-focused habits. Simple systems like meal plans, Mediterranean diet recipes, community support, stress management, and time management make healthy choices sustainable through the holiday season.
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 17 | Prediabetic Friendly Thanksgiving Dinner Sides So Your Family Is Eating Well | 17 Nov 2025 | 00:12:23 | |
Do you or a loved one face pre-diabetes and you’re wondering how to tackle the Thanksgiving dinner? Are you afraid that you may have to skip the Thanksgiving meal because of all the carbs? Is the thought of going to a family Thanksgiving meal stressing you out?
In this episode, I’m going over 4 strategies to tackle the Thanksgiving meal so that everyone can partake and enjoy this season of thanksgiving together as a family.
Thanksgiving meals can honor tradition while supporting eating well, even for a prediabetic diet. Choose one non-negotiable favorite, then plan a balanced menu with low-glycemic vegetables, lean proteins, and simple swaps inspired by Mediterranean diet recipes. Modify dishes thoughtfully, offer smart beverages, and prep ahead to reduce stress. Flexibility allows cultural traditions and health to coexist, keeping the focus on gratitude, family, and ease. Pair mindful holiday eating with strength training, stress management, and good time management for overall wellness.
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 16 | No Time for Self Care? The Time Management Habit to Start Your Routine Now | 13 Nov 2025 | 00:15:47 | |
Are you in a self care rut? Do you feel drained from pouring into your family? Are you feeling stuck on what you can do to feel healthy and to feel better?
Today we’re going to get into the weeds of strategy and the number one routine you can start to feel better again. Let’s dive it!
Developing morning and evening routines helps meet basic self-care needs amid life’s chaos. Start by defining clear, purposeful goals—like strength training, stress management, or quiet time with God—and identify 1–2 habits to support them. Use time management to schedule routines realistically, track progress for consistency, and adjust as needed. Build in flexibility and self-compassion for life’s interruptions. Consistently following routines supports eating well, incorporating Mediterranean diet recipes, and overall health, enabling you to care for yourself and your family while making a generational impact. Scripture referenced: Proverbs 3:6 Proverbs 16:9 If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 15 | Stress Management and Eating Well for Prediabetic Moms With No Time | 10 Nov 2025 | 00:20:33 | |
Hey Friend! Is there a family history of diabetes? Has the doctor given you a heads up about being careful to manage prediabetes? Do you know anyone with prediabetes, or is struggling to manage it? Then this is the episode for you. I believe that in this day and age, we know at least one person that either deals with diabetes or prediabetes. Please share this episode to encourage your loved ones and also to be equipped to support one another along this journey.
In this episode, I’ll briefly go over what it means to be prediabetic and what entails a prediabetic diet. Then we’ll dive into 4 strategies to stick to a prediabetic diet and finally, we’ll end with some encouraging words.
My family history of diabetes shows that type 2 diabetes can affect anyone, not just those who are overweight. Early testing, awareness of prediabetes, and lifestyle changes can prevent progression. Focusing on eating well with balanced plates, inspired by Mediterranean diet recipes, helps stabilize blood sugar. Practical strategies include keeping food simple, planning one meal a day, batch prepping, and leaning on support. Pair nutrition with strength training, stress management, and good time management. Progress—not perfection—matters. Waiting on the Lord brings renewed strength for the journey.
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 14 | One Key Strategy for Stress Management | 06 Nov 2025 | 00:19:30 | |
Are you feeling drained and feeling burdened? Do you feel like you are running on fumes? Is Sunday your day to get through all the to-do’s and shopping lists that you find you don’t have time to rest that day? What is a sabbath day? Is that only on the day you go to church?
Today we’re going to discover why rest is so important and why God commanded us to have a Sabbath rest and what that actually means.
God designed us for rest, not nonstop work. Daily sleep and weekly Sabbath rests are blessings that bring physical refreshment, healing, mental clarity, stress management, and spiritual renewal. Scripture shows that rest helps us hear God more clearly and restores our strength. Protecting sleep through healthy routines, eating well, and wise time management—and honoring a weekly Sabbath—allows God to work while we pause. Rest is worship, a gift, and preparation for life’s battles, alongside practices like strength training, Mediterranean diet recipes, and balanced living.
Scripture referenced: Ps.127:2; 1 Kings 19:2-9; Col. 2:16; Mark 2:27; Isaiah 56:2,6; Isaiah 59:21; Isaiah 58:13-14 If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 13 | Check Out This Mediterranean Diet Recipe That’s Perfect for Fall | 03 Nov 2025 | 00:15:15 | |
Is the fall weather kicking in where you live and making you think about warm and cozy things to eat? Are you finding that salad is just chilling to your bones right now? Do you want to find something you can just put together in one pot and forget it?
I will share the one Mediterranean recipe that my family loves when the weather gets cold and when they want to snuggle in. This episode weaves the Bible story of Jacob and Esau with a practical, nourishing staple: lentil soup. Inspired by a Lebanese neighbor, lentil soup became a meaningful Mediterranean diet recipe that supports eating well, stress management, and time management for busy families. It’s affordable, pantry-based, nutrient-dense, and adaptable for stovetop, slow cooker, or Instant Pot. Beyond food, it highlights everyday moments to teach Scripture and faith at home—fueling bodies, strengthening families, and supporting healthy rhythms alongside habits like strength training.
Slow Cooked Lebanese Lentil Soup: https://thelemonbowl.com/slow-cooker-lebanese-lentil-soup/
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 29 | Reflection and Goal-Setting for Your New Year and for Your Time Management | 29 Dec 2025 | 00:22:40 | |
Are you just dizzy from the Christmas celebrations? Do you feel spent and drained from the month and feel like you are barely crawling to the finish of the year?
In this episode, we’re going over 5 things to help you get ready for the new year. Reflect on 2025 wins—family, health, faith, and growth. Audit routines—morning, bedtime, eating well, stress and time management. Prayerfully set 2026 goals—strength training, Mediterranean diet recipes, personal and family milestones. Celebrate small wins, track progress, and move forward with clarity, faith, and intentionality. Scripture referenced: Lamentations 3:22-23; Philippians 3:13-14
SIGN UP FOR THE FREE WORKSHOP HERE: https://suroselfcare.myflodesk.com/workshop
Friend, I remember a time when I was running from one emergency meal to another. I didn’t know how to strategically plan a grocery trip, and I was stressed out every night by dinnertime. Over the years, my family’s love for Mediterranean food was the turning point that helped me figure out the basic elements to this type of cuisine and then to loosely plan meals based on themes for a week. This was a gamechanger for me and made grocery shopping smoother and with greater focus and efficiency. I had flexibility with structure. This was the perfect balance for me as a busy mom with multiple schedules and sometimes unpredictable dinner schedules. Fast forward: I’m stronger, calmer, and actually excited for dinner. The secret? A Mediterranean meal framework that takes 20 minutes to plan and works even on soccer/baseball/or other commitment-type nights. I’m teaching the EXACT framework LIVE on January 27th @11am CST– for free. The workshop is called Meal-Plan Mediterranean: Nourish to Flourish Workshop. Sign up at https://suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop! You don’t have to figure this out alone, mama.
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 28 | A Christmas Episode | 25 Dec 2025 | 00:05:26 | |
Merry Christmas! You are the light of the world—let Christ in you shine daily. Trust Him, steward your body through eating well, Mediterranean diet recipes, strength training, stress management, and time management, and impact your family and community for His kingdom. Scripture referenced: Matthew 5:14-15, John 8:12, Galatians 2:20
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 27 | 5 Ways Exercise and Strength Training Will Boost Mental Health This Winter | 22 Dec 2025 | 00:11:34 | |
Is the cold outside keeping you from exercising? Do you feel down, or anxious, or stressed?
In this episode, we’re going to tackle why exercise is so important to keep up even in the winter and how that boosts your mental health!
Winter’s shorter, darker days can impact mood, energy, sleep, and stress—regardless of where you live. Exercise is one of the most powerful tools to combat Seasonal Affective Disorder (SAD). Outdoor movement mimics light therapy, boosts serotonin and endorphins, lowers cortisol, improves sleep, enhances brain function, and activates the parasympathetic nervous system for stress management. Even indoor movement helps. Combined with eating well, Mediterranean diet recipes, strength training, and good time management, regular winter exercise supports both mental and physical health and builds resilience through the colder months.
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 26 | 4 Tips for Stress Management and Mental Wellbeing This Christmas | 18 Dec 2025 | 00:15:33 | |
Are you looking for ways to keep Christ at the center of your Christmas? Do you struggle with mental wellbeing around Christmas?
In this episode, we’re looking at 4 things that you can do for your mental wellbeing so that you keep Christ the center this Christmas. Let’s dive in!
After the busy early December rush, winter break offers a chance to rest, refocus, and prepare hearts for a Christ-centered Christmas. With intentional time management and stress management, we can choose peace over chaos by meditating on Scripture, journaling gratitude, moving our bodies with our kids through walks or light strength training, and building supportive relationships. Caring for our bodies through eating well—even enjoying simple Mediterranean diet recipes—supports this rhythm. Grounded in God’s Word and community, we can refuel our souls and live with joy, peace, and purpose.
Scripture referenced: Psalms 1:2-3 Jeremiah 15:16 1 Thessalonians 5:16-18 1 Timothy 4:8 Proverbs 17:17
Episode 8: The Importance of Friendship and Making Friends With Cecelia Curtis
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 25 | Stress Management and Self Care Amidst the Rush of Christmas | 15 Dec 2025 | 00:16:20 | |
In this season, is the possibility of having an hour long quiet time with Jesus just a wishful dream? How about 10 minutes? What do you do in a situation where you have zero time for your self care and zero time to carve out to spend with Jesus?
In this episode, we’re going to look at the routines we do already and find a way to repurpose that time to carve out self care time in the middle of all the Christmas rush.
As winter break approaches, busy families can feel stretched thin. One Christmas marked by illness reminded me that God sometimes brings rest through unexpected, low-key seasons. Instead of adding more to an already full schedule, I encourage you to find low-hanging fruit in daily routines—turning mindless moments into sacred ones. Listen to Scripture during car rides, pray while brushing your teeth, or practice gratitude while washing your face can all nourish the soul. This kind of self-care supports stress management, time management, and faith—alongside caring for the body through eating well, Mediterranean diet recipes, and strength training.
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 24 | Mediterranean Diet Recipes for Gatherings During Christmas Time | 11 Dec 2025 | 00:14:09 | |
Do you want inspiration to find ways to incorporate a Mediterranean element into your Christmas gatherings? Do you love Mediterranean food and wonder if there is a way to add that to your Christmas menu?
In this episode, we will dive into finding sources of inspiration so that you can make your own creative spin to add a Mediterranean flavor to your Christmas gatherings.
Cooking inspiration fuels joyful, nourishing meals. Cookbooks and beautiful food images spark creativity, while tools like ChatGPT help with the practical planning afterward. Mediterranean diet recipes—mezze platters, roasted veggies, and make-ahead casseroles—are especially meaningful for holidays and busy seasons. Preparing food with intention becomes an act of love, self-care, and even stress management. When we eat well and plan ahead with good time management, cooking supports family connection, health, and energy—alongside habits like strength training. Inspiration isn’t a luxury; it’s essential for creating meaningful meals and memories. https://www.themediterraneandish.com/christmas-brunch-recipes-mediterranean/ https://www.themediterraneandish.com/
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 23 | Time Management Strategies to Exercise During the Holidays at Home or on the Road | 08 Dec 2025 | 00:13:00 | |
Are you traveling during the holidays? Do you need encouragement to move your body in a busy month of Christmas readiness and countdown to the New Year?
This episode will encourage you and get to the ‘why’ of exercising. There will be several ideas to keep yourself moving whether you are at home or on the road.
The holidays are busy, but movement can still be part of faithful stewardship. From roadside jumping jacks to hotel workouts with resistance bands, consistency matters more than perfection. Even when motivation is low, choosing strength training, walking, and functional movement honors God and prepares us to serve others well. Caring for our bodies through eating well, Mediterranean diet recipes, stress management, and time management helps us stay vital, fruitful, and ready for God’s purposes—now and in the generations to come.
Scripture referenced: Galatians 5:16-17 Isaiah 92:14 Jeremiah 29:11 Ephesians 2:10 FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Get the Newsletter and become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Get the Newsletter and become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 22 | Stress Management Strategies for Peace This Christmas | 04 Dec 2025 | 00:14:51 | |
It’s the first week of December, and are you stressed with the month already? Has the mountain of to-do’s felt overwhelming? Are you wanting some peace in the midst of your busy life?
In this episode, we are going to dive into 4 tactical strategies to help manage stress so you can have peace this Christmas.
December is full of celebrations, family commitments, and honoring the birth of Jesus, which can bring both joy and stress. True peace comes from Christ, the Prince of Peace, and is nurtured through intentional stress management. Practical strategies include delegating tasks for better time management, taking short walks with deep breathing, playing worship or Christmas music, and creating small moments of joy like journaling or eating well. Simple acts—mindful meals, Mediterranean diet recipes, strength training, and rest—help reduce overwhelm and keep our hearts centered on Christ during the busy season.
Scripture referenced: Isaiah 9:6; John 14: 27 FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Get the newsletter by becoming an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms Contact - > hello@suroselfcareforbusymoms.com Podcast -＞ Link: HERE
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Get the newsletter by becoming an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||
| 32 | 4 Reasons Exercise and Strength Training Are Essential Habits for Your Self Care | 08 Jan 2026 | 00:15:13 | |
Are you looking for reasons to exercise? Do you need convincing that exercise is essential for your self care? Have you put exercise on the backburner because life is too busy? In today’s episode, you are going to hear 4 reasons why exercise is an essential habit for your self care so you can stay motivated and consistent. Exercise is a keystone habit that transforms life. Strength training or daily movement boosts energy, improves mood, supports stress management, protects brain health, and sparks other good habits like eating well and better time management. It strengthens family routines and models lifelong wellness for your children. Scripture referenced: 1 Corinthians 6:19-20
SIGN UP FOR THE FREE WORKSHOP: https://suroselfcare.myflodesk.com/workshop Or sign up on our website: suroselfcareforbusymoms.com
I know you’re tired of figuring out meals and what to make for dinner. I know that you are tired of making the same meals all the time. And I know how stressed it can be to figure out what to make for dinner.
I want you to consider how you would feel if you had to put a meal together, but you weren’t stressed because it’s been prepared in advance? I’m gonna help you distill some basic elements to a Mediterranean meal so that you can whip up a few different meals based on the basic elements that you already prepared in advance.
I want you to go right now to https://suroselfcare.myflodesk.com/workshop and sign up for this free workshop. The workshop is called Meal-Plan Mediterranean: Nourish to Flourish Workshop. We’re going live on Tuesday, January 27 at 11AM CST. I will also be giving away a door prize at the event! Are you in?
Next Steps: Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider Step 3: Leave a quick review for the show on Apple podcasts. Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care! I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I appreciate your kindness, God bless! Xo Susan | |||