Explore every episode of the podcast Seems Like Diet Culture
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 124. Raw Milk - Dangerous or The Healthiest Option? | 29 Aug 2024 | 00:28:18 | |
You know we had to... Let's dive into the conversation of raw milk and answer all your questions:
And more...
Let's connect: | |||
| 123. The Glorification of Thinness | 22 Aug 2024 | 00:24:52 | |
The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us.
Let's connect: | |||
| 114. Will You Gain Weight Doing Intuitive Eating? | 20 Jun 2024 | 00:23:02 | |
Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you:
And more.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here. | |||
| 27. Dealing With Extreme Hunger | 13 Oct 2022 | 00:42:56 | |
Ever wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our the answer to all of these questions and more in this podcast episode.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: https://recoverywarriors.com/truth-about-extreme-hunger/ https://recoverywarriors.com/hunger-and-early-satiety-how-to-trust-your-gut-in-recovery/ https://edinstitute.org/paper/2013/4/9/extreme-hunger-part-2-the-experience-and-science | |||
| 26. NOOM - is it anti-diet or is it just another diet? | 06 Oct 2022 | 01:07:51 | |
Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how well Noom actually works, the experiences of users (think the good the bad and the ugly), and if you really can achieve food freedom and weight loss.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Food Freedom and Weight Loss Promise | |||
| 25. I've Never Shared This Before... The Truth About My Recovery | 29 Sep 2022 | 01:04:38 | |
This episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you xx
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss? | 22 Sep 2022 | 00:17:54 | |
I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering: what the heck it has to do with diet culture? Today you'll find out.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 23. The Scary Truth about BeachBody... | 15 Sep 2022 | 00:45:56 | |
What even is BeachBody? Is it a workout program? A nutrition plan? An MLM? Or what if it is all of these combined... Find out this, along with the dirty truth about BeachBody, on this weeks episode. Let me tell you guys, this is a JUICY episode filled with all the tea and the facts that you need to know about this company.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Youtube Video on PortionFix - https://www.youtube.com/c/ColleenChristensen | |||
| 22. The Pilates Craze - Is It Effective? | 08 Sep 2022 | 00:19:26 | |
Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Article: https://screenshot-media.com/the-future/wellness/gen-zzz-fitness-tok/ 2000's podcast: https://open.spotify.com/episode/1RoM3jH7sdF6mpHb76zcK3?si=f17b403eec4a4216
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| 21. Are Greens Powders REALLY Worth It? | 01 Sep 2022 | 00:25:30 | |
It's been said that they can cure gut health problems, give you energy, boost your immunity, and pretty much everything else in-between but is it true? We discuss the validity of the claims about greens powders in todays podcast so you know if they are REALLY worth your money.
Let's connect: | |||
| 20. Emotional Eating - Disorder or Diet Culture? | 25 Aug 2022 | 00:32:28 | |
We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between disordered eating and emotional eating. It's going to be a good one.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 19. We Need to Talk About The ED Recovery Community... | 18 Aug 2022 | 00:46:10 | |
Is the ED recovery community helpful or harmful? That's what we're discussing in this episode. This episode could be a controversial one, but that's also why it's important. We'll go through what a recovery account even is, if all recovery accounts are the same, and the dark sides you may not have heard about.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 18. Low FODMAP - The Cure for GI Issues? | 11 Aug 2022 | 00:58:00 | |
Low FODMAP has been highly discussed as a treatment option for IBS, SIBO, and other gastrointestinal disorders, but is it really effective? To answer that questions I share the research, my professional experiences, your opinions, and all of the other information you need to know. Plus, we go over the implications of low fodmap that you may not even know about.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards | 13 Jun 2024 | 00:25:47 | |
It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana Grande episode by clicking HERE.
Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here. | |||
| 17. Is "Skinny" Trending Again - The Early 2000's Comeback | 04 Aug 2022 | 00:40:11 | |
Y2K coming back in style, BBLS getting removed, and weight lifting going "out of style"?!? What does all of it mean? Some people think we're headed back into the early 2000's "skinny" obsession, but is that true? In this episode we dive into it all. I share if this is actually going to happen, tips to navigate the current trends, your opinions and so much more.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Scola Dondo Videos - https://www.youtube.com/watch?v=9Os0611Xp0c https://www.intheknow.com/post/y2k-fashion-fatphobia/ https://www.pedestrian.tv/style/when-will-fashion-trends-be-size-inclusive/
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| 16. Drunkorexia... The Dark Truth | 28 Jul 2022 | 00:35:54 | |
Drunkorexia isn't a term that everyone has heard of, but everyone needs to know about. In this podcast we discuss what it actually is, the habits that are associated with it, and what this looks like (especially in the college environment).
Let's connect: | |||
| 15. Arbonne - Putting the CULT in Diet Culture | 21 Jul 2022 | 00:49:15 | |
The tea is PIPING HOT in this episode. Not only does this episode contain info about diet culture, it also talks about cults?! We dive into what Arbonne is, what they actually sell, the truth about their products, the dirty secrets you may not know about, and so much more.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Video credit to Arbonne | |||
| 14. What I Eat In a Days - What No One is Talking About | 14 Jul 2022 | 00:29:56 | |
You knew this topic was coming... but did you know how good this episode was going to be? I'm sharing the for and the against side on WIEADS, sharing a personal secret on this topic, and going through a perspective you will have never heard before about why we see these on social media.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| BONUS: To The Girl That's The Exception | 10 Jul 2022 | 00:18:21 | |
This was the message I needed to hear for so many years and hopefully a message that you needed to hear today. It's to the girl that decided to wait. The girl that doubts investing in herself. The girl who is an exception.
Let's connect: | |||
| 13. Is Sugar ACTUALLY Addictive? | 07 Jul 2022 | 00:46:46 | |
Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction affects your sugar intake, the truth about sugar that no one talks about, and more.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 12. I've Had Enough.. This Needs To Be Said. | 30 Jun 2022 | 00:28:00 | |
We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to talk about it. Leaving resources below and sending you all love.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: | |||
| 11. #StrongNotSkinny - Healthier or Just as Toxic? | 23 Jun 2022 | 00:33:42 | |
Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?"
Let's connect: | |||
| 10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name? | 16 Jun 2022 | 00:45:46 | |
Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: https://pubmed.ncbi.nlm.nih.gov/33358713/ https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s https://pubmed.ncbi.nlm.nih.gov/27338458/ https://learning.fina.org/wp-content/uploads/2019/07/IOC-Statement-on-Energy-Deficiency-in-Sport.pdf https://www.fertstert.org/article/S0015-0282(19)32479-3/fulltext https://pubmed.ncbi.nlm.nih.gov/26953710/ https://pubmed.ncbi.nlm.nih.gov/12519869/
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| 9. Is Intuitive Eating Just Another Diet? | 09 Jun 2022 | 00:27:42 | |
Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one).
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Intuitive Eating Website - https://www.intuitiveeating.org/
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| 112. How To Love Your Body, No Matter What it Looks Like | 06 Jun 2024 | 00:14:23 | |
Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come!
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Listen to the body grief episode by CLICKING HERE.
Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here. | |||
| 8. 80-20… A Diet? A Rule? A Balanced Lifestyle? | 02 Jun 2022 | 00:38:48 | |
80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included).
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"? | 26 May 2022 | 00:27:20 | |
Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a long list of enemies. Today we'll be breaking down if this trend is empowering or just downright problematic.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 6. People Are Lying to You About Gut Health... Here's The Truth | 19 May 2022 | 01:07:33 | |
Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/ https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test https://www.eatright.org/health/allergies-and-intolerances/food-intolerances-and-sensitivities/are-food-sensitivity-tests-accurate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/ https://pubmed.ncbi.nlm.nih.gov/21105315/ https://www.wellandgood.com/eating-disorders-affect-digestion/ https://www.nature.com/articles/6701959 | |||
| 5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers | 12 May 2022 | 00:32:49 | |
Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: https://runrepeat.com/fitness-tracker-statistics https://www.cnet.com/tech/mobile/fitness-trackers-are-getting-more-personal-powerful-in-2022-and-beyond/ https://pubmed.ncbi.nlm.nih.gov/27654602/ https://pubmed.ncbi.nlm.nih.gov/28488834/https://journals.sagepub.com/doi/full/10.1177/2055207618766800 https://www.nature.com/articles/s41591-020-1012-3 https://www.techradar.com/news/do-fitness-trackers-have-an-impact-on-eating-disorders | |||
| 4. Diet... Kulture? Kim K's Met Gala Diet | 05 May 2022 | 00:33:27 | |
You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some behind the scenes info that you probably haven't seen.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 3. The Dirty Truth about Clean Eating | 28 Apr 2022 | 00:29:16 | |
Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear mongering we're covering it all and leaving nothing left unsaid. I go through some listener perspectives and definitions on clean eating, give you tips on how to eat what makes you feel good without guilt, and explain the fine line that often stands between disordered eating and clean eating.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 2. Reasons Why You Shouldn't Do What I Did... My Story | 21 Apr 2022 | 00:45:24 | |
Let's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending love.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 1. Is Anti Diet Culture...The New Diet Culture? | 21 Apr 2022 | 00:25:10 | |
Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you several simple tools to combat diet culture in your day to day life.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| Trailer - Seems Like Diet Culture | 01 Apr 2022 | 00:03:33 | |
Hello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you know what you can expect from my show.
Let's connect: | |||
| 111. Bridgerton Body Shaming (This is Absurd) | 30 May 2024 | 00:22:51 | |
This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here. | |||
| 110. Good vs. Bad Cravings | 23 May 2024 | 00:38:45 | |
Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too!
Let's connect: | |||
| 109. How Diet Culture Affects Influencers | 16 May 2024 | 00:41:34 | |
This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with questions that you can ask yourself to determine how you want to interact with influencers, especially in the wellness space.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here. | |||
| 108. The Truth About The Carnivore Diet | 09 May 2024 | 00:30:23 | |
In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this increasingly popular dietary trend. !!!! IMPORTANT CORRECTION - Paul Saladino is an MD. I misspoke in this episode. He is an MD but his residency, done at University of Washington, was in Psychiatry and he is a Board certified Psychiatrist as well.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here. | |||
| 107. My Story... Unfiltered | 02 May 2024 | 01:07:40 | |
Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before. Let's connect: | |||
| 106. Cortisol Balancing (Scam or Necessity?) | 25 Apr 2024 | 00:22:39 | |
Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Click here to watch on youtube Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE. | |||
| 105. Body Positivity vs. Body Neutrality (And Which is Better) | 18 Apr 2024 | 00:39:57 | |
Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
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| 122. The Ex-Vegan to Carnivore Diet Phenomenon | 15 Aug 2024 | 00:35:49 | |
Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this.
Mentioned: The Truth About the Carnivore Diet
Let's connect: | |||
| 104. Are There Any Foods You Absolutely Shouldn't Eat? | 11 Apr 2024 | 00:28:40 | |
Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has looked in my personal journey, and more. Click here to watch on youtube
Let's connect: | |||
| 103. Sarahs Day | 04 Apr 2024 | 00:58:06 | |
Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an analysis of how she could, or could not, be impacted by diet culture.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: A deep dive on the Sweat it Limitless guide controversy
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| 102. Will You Continuously Gain Weight If You Let Go of Control? | 28 Mar 2024 | 00:27:05 | |
Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.
You'll be provided with:
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ
Let's connect: | |||
| 101. The Truth About Veganism | 21 Mar 2024 | 00:38:13 | |
Get ready to dive into the world of veganism on this episode. From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we can find around these topics.
Let's connect: | |||
| 100 🥳. The #1 Thing You Need To Know From These 100 Episode | 14 Mar 2024 | 00:41:46 | |
I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: My Journey with an untraditional, undiagnosed eating disorder | |||
| 99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline | 07 Mar 2024 | 00:32:19 | |
Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat? In this podcast, we explore the reasons behind these shifts, the science (or lack of science) driving them, and what it means for our health.
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: Live Unrestricted Testimonials | |||
| 98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys | 29 Feb 2024 | 00:33:51 | |
Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to discuss here so let's just dive right in...
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE Can Weight Loss Be Done in A Non-Diet Way?
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| 97. ✔️ 8 Signs That You Have Body Acceptance | 22 Feb 2024 | 00:40:47 | |
If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area).
Let's connect: Free Community "The Roadmap To Living Unrestricted"
Mentioned: FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE Body Image with Bri (Brianna Campos)
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