Explore every episode of the podcast Seeking Insights Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 204 - A Journey Changing Perspective. | 18 Nov 2024 | 00:27:35 | |
Get in touch: 12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Bonus: Activity - Letter Writing | 15 Nov 2024 | 00:13:10 | |
Free Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 203 - Struggle to Rest? (Part 2) | 13 Nov 2024 | 00:15:37 | |
Free Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 202 - Struggling to Rest? (Part 1) | 11 Nov 2024 | 00:16:26 | |
Free Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Bonus: Framework - WOOP | 08 Nov 2024 | 00:10:50 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 201 - Diarmuid O Donoghue | 06 Nov 2024 | 00:49:17 | |
Dermo's Instagram https://www.instagram.com/coachdermo/ Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 200 - 12 BIG Questions To Assist Change | 04 Nov 2024 | 00:16:49 | |
Question Journal Guide: https://www.s25coaching.co.uk/pl/2148585548 Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| BONUS: Practise - Being | 01 Nov 2024 | 00:07:48 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 199 - Why I Am Not The Coach For You. | 30 Oct 2024 | 00:13:26 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 198 - 6 Behaviours to Improve Health | 28 Oct 2024 | 00:21:25 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 197 - 'Mindset' Isn't Enough | 23 Oct 2024 | 00:22:18 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 196 - Self Sabotage | 21 Oct 2024 | 00:14:59 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 195 - Seasonal Changes | 16 Oct 2024 | 00:10:36 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 194 - Taking Radical Responsibility | 14 Oct 2024 | 00:27:45 | |
Get in touch: Cultivating Consistency: The Mini Course (podcast special discount) https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 193 - How to be more Patient | 09 Oct 2024 | 00:17:29 | |
10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 192 - Redefining Consistency | 07 Oct 2024 | 00:11:18 | |
10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 191 - How to Play the Game | 02 Oct 2024 | 00:14:04 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 190 - The Truth About Photoshoots | 30 Sep 2024 | 00:35:00 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ Dan's Youtube Video: https://youtu.be/vHXpjANz3ao?si=MEvxRx0VC5L04t6- | |||
| Episode 189 - How do you feel about Exercise? | 25 Sep 2024 | 00:27:19 | |
Get in touch: Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 188 - What is Mindset? | 23 Sep 2024 | 00:37:10 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 187 - You don't need to build Habits | 18 Sep 2024 | 00:11:15 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 186 - What to do after a BIG weekend | 16 Sep 2024 | 00:14:13 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 185 - Do you NEED to track calories? | 11 Sep 2024 | 00:22:12 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 184 - Introducing the Pleasure Project | 09 Sep 2024 | 00:25:32 | |
Check out The Pleasure Project Podcast Here: https://podcasters.spotify.com/pod/show/kgr54 Get in touch: Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 183 - You Need To Be Aware Of This Bias | 04 Sep 2024 | 00:19:34 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 182 - Feeling Overwhelmed? | 02 Sep 2024 | 00:25:31 | |
10 Principles for Cultivating Ruthless Consistency: A Completely Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 181 - Lewis Wedlock - Masculinity and Mental Health | 28 Aug 2024 | 00:58:29 | |
Find Lewis here: https://www.instagram.com/lewiswedlock/ https://www.lewiswedlock.com/mendable Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 180 - Make Thriving Health Your Goal | 26 Aug 2024 | 00:23:16 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 179 - Craig Lee - Eating Disorder Therapist | 21 Aug 2024 | 01:01:16 | |
Find Craig here: https://www.craigleetherapy.co.uk/ https://www.instagram.com/craigleetherapy Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 178 - What Is Body Image? | 19 Aug 2024 | 00:17:30 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 177 - Is There A Perfect Time To Start? | 14 Aug 2024 | 00:16:09 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 176 - Why I Don't Post Transformation Photos | 12 Aug 2024 | 00:11:01 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 175 - 3 Mindset Shifting Perspectives | 07 Aug 2024 | 00:14:12 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 174 - Health Doesn't Have A Look, Here's Why | 05 Aug 2024 | 00:19:09 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 173 - Don't Miss This Part Of The Process | 31 Jul 2024 | 00:14:48 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 172 - "I can't stop thinking about food" | 29 Jul 2024 | 00:24:51 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Value Call: https://calendly.com/s25-coaching-online/value-call Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 171 - Overcoming Obstacles | 24 Jul 2024 | 00:08:22 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am doing a super short episode to overcome an obstacle, so you can get moving again and build some momentum
Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 170 - What Drives You? | 22 Jul 2024 | 00:15:25 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 169 - Mindset Mastery | 17 Jul 2024 | 00:17:51 | |
Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 168 - Do You Need More Discipline Around Food? | 15 Jul 2024 | 00:14:11 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about whether you need more discipline around food, or whether there are some other factors worth considering. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 167 - All Or Nothing Thinking Deep Dive | 10 Jul 2024 | 00:37:35 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about all or nothing thinking and I go deep into exploring the various aspects. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 166 - I want you to break the rules. | 08 Jul 2024 | 00:13:16 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about rules, are they helpful, how can we achieve progress without them and some things to start thinking about when it comes to sustainability and all or nothing thinking. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 165 - Jonny Landels - | 03 Jul 2024 | 01:03:59 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Jonny, who is an online nutrition and exercise coach, who supports people with their relationship with food and the way they see themselves in the mirror. We discuss all about male body image, some areas of the fitness space that aren’t discussed enough and many other topics too. This was an epic episode Find Jonny Here: https://www.instagram.com/jonnylandels/ Get in touch: Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 164 - Start Again Monday Mentality | 01 Jul 2024 | 00:17:41 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I chat all about this common trap, of restarting every single Monday, if you struggle with this, you're going to want to listen to this one. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 163 - Empowerment Through Movement with Monta | 26 Jun 2024 | 01:06:28 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Monta, an online nutrition and fitness coach and a dance teacher, who empowers people through movement, helping them explore unique ways for them to express themselves and make peace with food. Monta: https://www.instagram.com/movewithmonta/ Project Her: https://www.instagram.com/projecther.mwm/ Get in touch: Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 162 - Perfectionism | 24 Jun 2024 | 00:27:51 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about perfectionism, how it can hold you back and some steps you can take to start to explore your relationship to it. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 161 - "I'm not making progress..what now? " | 19 Jun 2024 | 00:16:42 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about what to do if you don't feel like you are making any progress towards your goals, there are some clear action steps in here too to help. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 160 - How To Be More Disciplined | 17 Jun 2024 | 00:18:11 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about discipline and how you can start to build some more of it, rather than praying it happens. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 159 - What Is Thriving Health? | 12 Jun 2024 | 00:22:30 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about thriving health and what it is, as I talk about it a lot so wanted to give some serious clarity on the topic. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||
| Episode 158 - How To Build True Confidence | 10 Jun 2024 | 00:20:59 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about confidence and how your current thoughts about what it is, might be the reason you are struggling to achieve it. Get in touch: Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ | |||