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Explore every episode of the podcast Seekers Field Guide

Dive into the complete episode list for Seekers Field Guide. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
The Witch's Way Home: Emma Griffin on Finding Your Authentic Magic17 Oct 202500:38:29

Emma Griffin didn't set out to become a witch, she was born into it. Raised in a household where tarot readings followed Sunday dinner and working with the moon was just part of life, she spent years trying to hide that part of herself. It wasn't until cancer, grief, and a near-death experience forced her to stop running that she fully claimed her path. Now she helps others do the same, guiding women back to their own power through her books, her Guidance Medicine Readings, and her work as an intuitive channel.

In this conversation, Emma opens up about what witchcraft actually means beyond the Hollywood stereotypes and how it's really about deep self-knowledge, shadow work, and learning to read the world around you. She shares how she structures her entire life around the moon's cycles, working intensely for two weeks and then taking two weeks for rest and creative flow. We also talk about her journey from editorial photographer to full-time witch, the moment her spiritual team told her to start offering readings, and why she believes magic should be deeply personal rather than prescriptive.

Whether you're curious about these practices or already exploring your own spiritual path, Emma's approach is refreshingly grounded. She makes it clear that you don't need special tools or years of training to begin, instead just a cup of tea, a candle, and five minutes of honest stillness with yourself. Her story proves that the wisdom we're searching for isn't somewhere out there. It's already within us, waiting to be remembered.

Episode Highlights: 

  • [04:03] Growing up with seances, tarot readings, and working with the moon as part of everyday family life.
  • [05:24] Her early resistance to standing out, trying to fit in, and the first time she explored witchcraft on her own.
  • [06:20] Why Emma chose to reclaim the word witch despite stigma, and how going public cost her photography career.
  • [07:57] Balancing rejection from the professional world with growing support on social media.
  • [09:37] Explaining witchcraft beyond Hollywood stereotypes including self-knowledge, shadow work, and noticing synchronicities.
  • [11:02] Emma reflects on a decade of cancer and a near-death experience that forced her to stop hiding and claim her truth.
  • [12:16] Turning 49 and feeling fully grounded in who she is after years of self-work.
  • [13:10] Losing her father, supporting her mother through illness, and how those moments pushed her to open a healing space.
  • [14:45] The origins of Guidance Medicine Readings and realizing she was channeling answers from multiple dimensions.
  • [16:00] Receiving clear direction from her spiritual team to begin offering readings publicly.
  • [17:55] A simple practice anyone can try: tea, candlelight, journaling, and asking the soul direct questions.
  • [19:12] How people feel when they come “home” to themselves, including energy, passion, peace, and new clarity.
  • [20:28] Bridging ancient traditions with modern life, and why witchcraft should be deeply personal.
  • [21:57] Supporting women entrepreneurs in creating businesses aligned with their spiritual values.
  • [23:39] The evolution from her first book Find Your Soul Path to The Witch’s Way Home and how each served a different purpose.
  • [25:11] Writing openly about shadow work, higher beings, and other vulnerable beliefs that pushed her outside her comfort zone.
  • [27:02] Learning to protect her energy by working in alignment with moon cycles and two weeks of service followed by two weeks of rest and creativity.
  • [30:20] Her own daily practices for staying connected to her magic, including meditation and time in nature.
  • [31:48] Hopes for seeing witchcraft represented alongside yoga and meditation at wellness festivals.
  • [33:14] Lightning round: everyday magical habits, travel that moved her to tears, and the book that started her journey.
  • [35:32] Advice for seekers is to read widely, notice what resonates, and create a practice that’s your own.
  • [36:09] Preview of her upcoming Witch’s Way Home Oracle deck and why she’s excited to share it.
  • [36:45] Closing reflections on reclaiming magic as a personal path back to inner wisdom.


Resources & Links: 

Anna Denning: How Simple Doodles Can Rewire Your Brain and Transform Your Life03 Oct 202500:46:18

Sometimes a simple doodle can do more than pass the time. It can shift your mood, clear your head, and even change the way you see yourself. That’s what Anna Denning has discovered in her work, and she’s made it her mission to show that art can be a real tool for transformation. Anna is an artist, a transformational art coach, and the founder of Neuro Art School. She co-created the AM Method with Colette Baron-Reid, which is featured in their book The Art of Manifestation. 

Anna is an artist, a transformational art coach, and the founder of Neuro Art School. She also teaches Neurographica and what she calls her own Neuro Arts practice. It’s all about simple lines and shapes and the act of drawing with intention that can change the way the brain responds, shift old patterns, and open people up to new ways of seeing things. Anna shares how her childhood played a big role in this path. Her mom was a psychiatrist who encouraged her to use drawing as a way to process emotions, and that early experience planted the seed for the work she does now. 

We get into the science of why it works, and stories of students who’ve had real breakthroughs. Sometimes it’s as basic as easing stress or quieting that inner critic. Other times it’s much bigger like unexpected opportunities showing up after a single session. She reminds us that you don’t need to be an artist. Creativity belongs to all of us, and when we give ourselves permission to just play a little, it can shift things in ways we don’t expect.

Episode Highlights: 

  • [01:32] The creation of the AM Method and its feature in The Art of Manifestation.
  • [02:00] Anna describes how drawing with intention can rewire the brain and shift frequency.
  • [03:14] We learn about her childhood experiences with her psychiatrist mother using art for emotional expression.
  • [06:16] Anna recalls her early understanding that art could transform feelings and perceptions.
  • [07:03] She introduces the idea of drawing as a conversation with the universe.
  • [10:39] We talk about the neuroscience behind intentional drawing and how it engages multiple brain regions.
  • [12:05] She explains neuroplasticity and how doodling interrupts negative thought loops.
  • [14:26] Anna highlights the difference between random doodling and structured practices like Neurographica and the AM Method.
  • [17:53] Reflections on the transformations she has seen in students using intentional art.
  • [19:46] Anna describes how she helps people quiet their inner critic and move into flow.
  • [21:45] She talks about the collective energy and impact of her Thursday live drawing classes.
  • [24:49] The power of spirals as sacred shapes for transformation.
  • [26:43] She shares how to start small with intentional art and build a practice.
  • [27:52] Anna discusses maintaining her own creativity while guiding others through transformation.
  • [31:28] She emphasizes why giving ourselves permission to play is essential for creative expression.
  • [33:47] Her vision for a more compassionate world through intentional art.
  • [35:47] She reflects on the power of a single drawing to change perspective and relieve stress.
  • [37:19] In the lightning round we discover books, daily practices, and gratitude as tools for grounding.
  • [42:28] We talk about celebrating milestones and introducing new courses, including trainer programs for the AM Method.
  • [44:42] Reflections on creativity as a birthright and an invitation to explore further.

Resources & Links: 

Noora Raj Brown: On Tradition, Transformation & Wellness01 May 202500:35:31

Wellness is a journey, and for many of us, it’s a combination of tradition, science, and firsthand experience. In this episode, I interview Noora Raj Brown, a lifestyle branding expert and wellness advocate. From her position as EVP of Brand at Goop to her work as a curator of meaningful design and culture, Noora has spent her career crafting stories that inspire intentional living. Her personal wellness philosophy is rooted in the balance between Eastern traditions and Western medicine, an approach she learned from growing up and her own health journey.

We discuss how Noora blends holistic practices into her life, including Ayurvedic cures and current medical ideas. She talks about how sleep, stress management, and movement are key to her well-being and why being intentional with what we consume, externally and internally, is the key to thriving. Whether it’s curating vintage finds, building a brand, or simply making time for restorative practices, Noora believes wellness is more than just routines. It’s about creating a life that feels meaningful and aligned.

Join us as we go deep with Noora on her experiences, from Goop to her latest venture, Le Chute, a vintage collection that reflects her philosophy of thoughtful living. If you’re looking for inspiration to build a wellness practice that works for you without the pressure of perfection, this conversation is for you.

Episode Highlights: 

  • [02:57] Noora's parents were Indian immigrants. Her mom was like an original wellness guru. She grew up exposed to Eastern medicine. 
  • [04:51] The incorporation of Eastern and Western medicine is very fluid in her life. She pulls from both sides to get through her day.
  • [07:02] She's very excited about the opportunity to explore India and wellness retreats like Ananda in the Himalayas.
  • [08:10] Noora is going to Australia the day after we had this conversation. She's excited to explore.
  • [09:24] Sleep is the number one thing that affects Noora. She takes her sleep seriously
  • [11:29] One of the really important things that she is working on is stress management.
  • [12:59] It's important to slow down and stay in the moment.
  • [14:31] During COVID, she was forced to slow down and stay home which was really beneficial for Noora during her pregnancy. 
  • [16:01] Object of Desire is so beautiful and a great read. Passion, purpose, and connection are really important. The newsletter is really about things that bring people joy. Noora loves beautiful things. 
  • [18:01] We learn about Noora's latest venture La Chute. She loves vintage pieces, and she's opening a vintage shop in LA.
  • [21:23] We learn about Noora collaborating with amazing thought leaders in the wellness space.
  • [23:04] One lesson that she has learned from her mother is to be protective of her time.
  • [24:49] It's important to move and do whatever exercise suits you. She's also very strict about her morning hot water with lemon.
  • [27:38] It's important to think about what your body needs and not be rigid with your wellness practice.
  • [28:03] Noora stays grounded and focused by drinking green powder for detox and not over packing her days.
  • [29:37] We learn Noora's go-to guide, Angie Banicki, and more rapid fire answers. 
  • [32:35] Key advice includes really taking the time to listen to your body. Write everything down like eating and sleeping and notice the differences in how you feel.


Resources & Links: 

Discovering Wellness and Spiritual Healing with Nia Tracey14 Mar 202500:28:28

I’m so excited to talk with Nia Tracey, founder of Turn Your Shine On and a talented healer who helps others connect with their inner divine. Nia’s journey started in her early 20s with therapy but it was Reiki at 30 that changed her life. From overcoming personal challenges (including a circulation disease) to finding her calling as a healer and teacher Nia’s story is a testament to the power of energy work and self discovery.

Nia shares how she uses Reiki, Akashic Records and other holistic modalities to help clients release trauma, clear energy blocks and step into their full potential. Through her stories she illustrates the power of combining spiritual and emotional healing including a remarkable case where she helped a bedridden cancer patient release guilt and find physical relief. With a focus on empowerment Nia gives you tools and insights to navigate your inner landscape and your wellness journey.

Whether you’re just starting your wellness journey or a seasoned seeker this episode is packed with wisdom and practical guidance. From the benefits of conscious breathing to trusting your intuition when choosing a spiritual guide, Nia's approach is practical, inspiring and believes we are all capable of creating the life we desire. Don’t miss her tips on getting started, details on her Sedona retreat and her passion for helping others shine.

Episode Highlights: 

  • [03:01] Nia shares her gateway into the wellness world. When she began therapy in her 20s, it set her up for a different type of journey. When she discovered Reiki it transformed everything. She thinks of her life as before Reiki and after Reiki.
  • [04:19] Reiki is a form of healing that translates to universal life force energy. It promotes healing on all levels physical, emotional, mental, and all levels. It's also measurable.
  • [04:55] Seven hertz is one of the most common frequencies coming out of the Reiki practitioner's hands. It's been shown to regenerate bone tissue.
  • [05:45] Being attuned to Reiki means becoming a channel for this universal life force energy.
  • [06:02] You go through a 21-day cleanse, as it's moving through your energetic body, clearing, balancing, and shifting. It literally raises your vibration.
  • [07:01] Misconceptions include that alternative therapy and western medicine don't mix.
  • [07:47] Nia describes a client's transformational experience using Reiki or other modalities. 
  • [09:35] A woman was able to release her guilt and her cancer receded.
  • [10:01] Akashic records are a vibrational record of your soul's journey through all space and time. It's a oneness that contains all possibilities.
  • [11:45] Nia receives guidance, and it's co-creation, because she never does anything that the person's not in agreement with.
  • [12:34] Nia wants Seekers to gain empowerment and feel whole. 
  • [14:35] Her work helps her spiritually.
  • [15:27] We learn the practices that Nia does everyday.
  • [17:35] Her latest modality is Theta healing. She's inspired by healing.
  • [18:29] Nia shares her wellness journey from therapy until Reiki took things to a whole new level. We're here to evolve, love, and be more. 
  • [22:00] A wellness practice to incorporate in your day would be breath work.
  • [23:04] She is super excited about her Sedona retreat. She also loves her Zoom sessions and Akashic records training.
  • [24:03] We dive into the rapid fire questions. 
  • [25:22] Advice includes: explore, have fun with it, and listen to your intuition.


Resources & Links: 

How to Go Beyond the Plate and Create your Path to Health and Wellness with Andrew "Kappy" Kaplan05 Feb 202500:58:11

Healthy eating is a powerful investment in our well-being, and I’m thrilled to have Andrew Kaplan, also known as “Kappy”, here today to share his healing food journey. He is the creator and host of the Beyond the Plate podcast, where he interviews top culinary experts, sharing his extensive knowledge and industry connections. 

He currently serves as the Vice President of Culinary Operations for Rachael Ray's Brand where he helps develop brand strategy including culinary-related projects, appearances, events, cooking demonstrations, cookbook production, television production and more. As director of Rachael's nonprofit Yum-o!, he helps empower kids and families to develop healthy relationships with food and cooking through education, hunger relief, and scholarships. 

Committed to community service and culinary education, Kappy is on the leadership council for Share Our Strength and the Chef Corps for World Central Kitchen. From professional kitchens to podcast host, brand executive, and philanthropist he’s dedicated to making a positive impact through food.

We discuss his journey into wellness which was inspired by his father. He shares his experiences with practices like intermittent fasting, ProLon (a fast-mimicking diet), and food sensitivities, emphasizing the value of whole ingredients, moderation, and body awareness. 

We talk about overcoming cat allergies through Nambudrapid’s Allergy Elimination Technique (NAET), which combines acupuncture and muscle testing. We also explore other wellness practices, such as NUCCA chiropractic care and cryotherapy, encouraging openness to various modalities and finding what works for each individual. 

Episode Highlights: 

  • [03:25] Kappy's healthy food pioneering father was his gateway into wellness. 
  • [05:34] He grew up in the food industry. He also saw his mother making real food from real ingredients.
  • [06:02] Kappy ended up going to The Culinary Institute of America and Florida International University for Hotel Restaurant Management.
  • [07:58] A few years ago, Kappy became very interested in intermittent fasting. He's also used meal programs like ProLon. 
  • [09:09] He first tried fasting for weight loss then he realized the value of fasting for autophagy.
  • [11:07] He's also giving a shout out to a meal program called Real Food Heals.
  • [12:44] He's a proponent of eating whole foods. He does reduce gluten a bit and try to add protein.
  • [15:38] Kappy talks about Yum-o! the program he helped Rachel Ray start.
  • [17:12] We learn about Kappy's work trying to create healthier meals for kids in different school systems.
  • [21:15] We turn to Kappy's wellness journey and some of the modalities he has tried.
  • [22:02] We learn about the NAET technique which helped enable Kappy to live with a cat. The technique combines Reiki with acupuncture.
  • [24:31] Incorporating muscle testing can even help to know if someone is sensitive to medication.
  • [27:46] Kappy shares another story about the effectiveness of NAET. He also used it to detect he had a sensitivity to cashew milk.
  • [33:21] The motivation for the Seeker's Field Guide is to put all of these modalities in one place, so people can find what's right for them.
  • [34:52] We learn about NUCCA or the National Upper Cervical Chiropractic Association. It's based on the adjustment of the atlas bone which is at the base of your skull.
  • [37:57] Kappy shares how he evaluates potential modalities that he's interested in.
  • [45:48] Beyond the Plate is coming up on its 10th season. If you're interested in food or drinks, check it out! They also have a drink series called Beyond the Drink.
  • [49:20] Kappy tackles the rapid fire questions!
  • [53:03] Advice includes assessing what you actually want. What are you willing to invest in your health and wellness? Stay open, it's not going to happen overnight. Find trusted resources. 


Resources & Links: 

Celestial Wisdom: A Journey into Soul-Based Astrology with Sonja Francis05 Feb 202500:37:10

Welcome to The Seeker's Field Guide, your gateway to the world of holistic health and wellness. I'm your host, Kerri Schoonyoung. We have an amazing guest today, certified Astrologer and Life Coach, Sonja Francis. 

Sonja combines multiple disciplines to help clients tap into their inner wisdom and reach their full potential. Originally from Vienna, Austria, and now based in Pittsburgh, she has studied astrology for over 30 years. Sonja received her NCGR Level 1 certification in 2005 and is a longtime member of the National Council for Geocosmic Research. In 2010, she founded her practice, Astrologer Coach Sonja Francis, offering personalized astrological readings and life coaching sessions to clients worldwide.

She is known for her soul-based approach to astrology, which focuses on personal growth and aligning with one’s highest potential. She’s passionate about helping clients better understand themselves, release limiting beliefs, and create more happiness and fulfillment. In addition to her one-on-one work, Sonja teaches astrology through her online curriculum and live soul journey seminars, empowering students from beginners to advanced levels to embrace a heart-centered approach to astrology.

Today we discuss what it means to practice soul-based astrology, how to use your birth chart as a tool for self-discovery, and ways astrology can help us navigate life’s challenges. Sonja also clears up some common misconceptions about astrology, shares how retrogrades and astrological events can influence our lives, and explains how understanding energetic patterns can improve relationships and foster community. We even touch on her favorite wellness practices and how she integrates physical, emotional, mental, and spiritual health in her daily life. 


Episode Highlights: 

[02:52] We learn how Sonja became involved with wellness. When she was 19, she read a book about Buddhism that sparked her interest in astrology.

[05:08] Astrology is a way for us to look at ourselves. It's a snapshot of the planetary positions at the time of our birth. This energetic blueprint can be used to help understand ourselves.

[06:32] A person can be guided to accept parts of themselves that they may have rejected in the past.

[06:44] Sonja shares what soul-based astrology is. The astrology chart is connected to our soul.

[08:13] Addressing misconceptions about astrology.

[09:44] The birth chart consists of more than the sun signs. There are 10 planets or celestial bodies in the birth chart.

[10:30] Retrogrades invite us to go within and to improve our alignment between the inner and outer world. It's a way to balance the yin and the yang and the feminine and masculine energies in our life.

[13:18] Sonja shares her thoughts on compatibility with zodiac signs. It's important to look at all of the planets, not just the sun signs.

[14:58] She loves all the signs but has a soft spot for Gemini and Scorpio. We all have signs somewhere in our chart.

[15:57] Sonja does readings with people because she wants them to know themselves. It's important to understand yourself fully to be the best version of yourself.

[16:40] A client success story. Sonja combines life coaching with astrology. 

[18:19] People who love astrology want to connect with others and have a community.

[21:21] It's also possible to overlay your chart with other people's charts.

[22:03] Sonja was surprised to learn how in tune she was with astrology and the energetic world.

[23:13] Sonja does a lot for physical, emotional, and spiritual wellness. She sees herself as a whole system where it's all connected. Her routine includes plenty of rest, focusing on growth, and gratitude.

[25:20] She's also a big believer in self-care and being heart centered and love-based.

[27:41] Seekers Field Guide is about empowering individuals to create their own unique wellness journey.

[28:45] The Sedona Method is Sonja's favorite tool. It allows you to let go and release things from the past that make you feel stuck.

[29:47] Her husband is a lifelong learner and a great inspiration to her. She also just started a 1-year program to get an international coach certification.

[32:10] Sonja tackles the rapid fire questions. 

[34:21] Pay attention to what resonates with you and choose a teacher or book who feels in alignment with who you are and listen to your heart. 


Resources & Links: 

The Power of Intuitive Guidance: Reaching Your Full Potential with Delphina05 Feb 202500:52:15

Aligning our goals with our inner guidance can be transformative on the way to personal and professional success.

I'm thrilled to have Delphina, a brilliant intuitive consultant and medium, with us today. Delphina has committed her career to assisting individuals and businesses in reaching their maximum potential, combining her natural intuitive ability with vast corporate expertise to provide insights that go beyond the norm. 

We’ll explore Delphina’s unique approach to intuitive guidance, medium connections, and synergy consulting. She shares how these practices help provide clarity, comfort, and closure while integrating profound insights into decision-making.

Throughout our conversation, you’ll hear inspiring transformation stories and learn how you can tap into your own intuitive powers to navigate challenges and reach your goals. Whether you’re looking to deepen your intuitive practice or curious about how intuition can intersect with business, this episode offers practical tips and meaningful insights. Let’s dive into the journey toward a more guided, fulfilled life.


Episode Highlights: 

[03:22] Delphina's gateway to the wellness world was Reiki. She was experiencing a wellness challenge and her guides and intuition let her know that she needed something beyond herself.

[04:58] It was a return to self and claiming of her intuitiveness.

[05:51] She was still tied to corporate sales but also did intuitiveness and Reiki. She was grateful to leave corporate and focus on her spiritual side full time. 

[09:09] Her wife, Marie, is also her business partner.

[10:01] Intuitive guidance. Everyone has their own distinctive vibration and frequency. Delphina is a permission based intuitive. She connects with her clients higher self after asking permission.

[11:36] She also connects with her clients' loved ones and guides.

[12:17] It's a beautiful combination of combining personal and career into a beautiful tapestry of energy for their highest good.

[13:11] We learn about some misconceptions.

[15:00] Everything is energy. We learn Delphina's favorite Tesla quote.

[16:37] A transformation story that combines a little bit of everything.

[20:21] Spirit nudge is when your loved ones or higher self keep giving you a nudge.

[21:36] We have to allow ourselves to do what we're supposed to do.

[23:07] With her clients, she usually focuses on 75% spiritual and 25% business.

[24:06] Clients get to see how amazing they are and really understand that they're not alone.

[26:17] Delphina takes credit for being a really good channel. It's the guides.

[27:16] Being a highly sensitive person is a superpower. When you lean into it, things will shift. Delphina owns her sensitivities on all levels.

[29:10] She also receives Reiki everyday.

[30:42] Breath work allows you to acknowledge energy and then return to self. Set an intention and then breathe.

[34:23] Seekers and empaths are usually heart centered. Find what works for you.

[36:57] Delphina is self taught and taught by spirit. 

[38:34] Spirit Academy launched last year.

[41:49] Delphina tackles the rapid fire questions.

[47:09] Advice includes knowing yourself and let your energy guide you.


Resources & Links: 

Preview02 Jan 202500:00:45

Preview

From Golden Handcuffs to Costa Rica: Donna Bond's Guide to Following Your Inner Compass19 Sep 202500:39:22

At some point, many of us look around at our lives and wonder if the version of success we’ve built is really the one that matters. That’s exactly where Donna Bond found herself after decades in the corporate world, decorated with awards, stability, and all the “golden handcuffs” that come with it. Turning 44, the same age her father was when he passed away, shook her awake. That moment became the start of a very different kind of journey.

Donna walked away from the so-called golden handcuffs and followed a pull she didn’t totally understand at the time. She enrolled in a master’s program in spiritual psychology, and it changed her life from the inside out. In our conversation, she shares how seeing life through the lens of the soul shifts everything including the way we meet challenges, the way we understand ourselves, even the way we define success.

We also talk about the simple things that keep her steady, like her morning ritual, and why compassion for yourself is the foundation for any real transformation. Donna is honest about how easy it is to get caught up in the noise of life and how powerful it is to pause, listen, and follow those breadcrumbs of inspiration that might not make sense at first.

"R-P-M. Rise, pee, meditate. In that order, that has been such a savior for me. I don't look at my phone. I don't brush my teeth. I wake up, I go to the bathroom, and I sit in my meditation space." Donna Bond

Episode Highlights: 

  • [01:02] Guest Donna Bond is a women’s spiritual life coach, author, and modern-day high priestess.
  • [02:55] Donna shares her turning point at age 44, realizing her corporate success felt empty.
  • [04:23] She discovers spiritual psychology and enrolls in a master’s program at the University of Santa Monica.
  • [06:07] Donna explains how spiritual psychology views life through the soul’s perspective.
  • [07:23] She recalls a coaching client who overcame limiting beliefs to pursue music.
  • [10:25] Donna reflects on how spiritual growth is both an individual and collective journey.
  • [12:13] She describes her role as a “soul catalyst” and the framework of spiritual psychology in her coaching.
  • [13:37] The practices of seeing the loving essence and heart-centered listening are discussed.
  • [16:41] Donna shares how following inner guidance led her to love, meaningful work, and life in Costa Rica.
  • [19:04] She talks about meditation, yoga, and self-compassion as daily practices that keep her grounded.
  • [23:35] We reflect on the importance of pausing throughout the day for quick resets.
  • [25:57] Donna highlights the power of reframing moments of waiting as opportunities for gratitude.
  • [28:05] She emphasizes giving ourselves permission to follow the breadcrumbs of inspiration.
  • [31:16] Donna introduces her course Empower the Authentic You and her healing modality, Higher Human Integration.
  • [34:32] Her advice for beginners: follow the breadcrumbs and trust the energy pulling you forward.
  • [37:44] Transformation often starts with a single courageous step.


Resources & Links: 


From Journalist to Chief Grief Officer: Barri Leiner Grant on Learning to Live Alongside Loss01 Sep 202501:15:56

Grief isn’t something we just “get over.” It’s something we learn to live alongside, and when we give it space, it can actually open the door to deeper connection and growth. That’s the heart of Barri Leiner Grant’s work. She’s a grief coach, educator, and the founder of The Memory Circle, where she guides people in tending to loss with honesty, compassion, and ritual.

Barri’s story begins with the sudden passing of her mother, an experience that changed everything and eventually led her to create the kind of support she once needed herself. In our conversation, she shares how memory circles came to life, why naming our loved ones matters, and what it means to “tend” grief instead of trying to recover from it. We talk about practices like writing, yoga, meditation, and simple rituals that can carry us through the waves of loss whether that loss is death, divorce, miscarriage, or any life transition that leaves us changed.

This isn’t a heavy conversation about sadness. It’s about finding hope in the middle of heartbreak, and about reclaiming the right to honor our stories, our people, and our emotions in ways that feel true.

Episode Highlights: 

  • [02:23] Barri Leiner Grant is introduced as a certified grief coach, educator, and founder of The Memory Circle.
  • [02:50] She shares how her mother’s sudden passing in 1993 became the catalyst for her life’s work and recalls how no one named her grief or offered support.
  • [06:21] Barri explains why talking about loved ones matters, describing silence as a “second death,” and how connection with other motherless daughters brought healing.
  • [08:21] Hope Edelman’s Motherless Daughters normalizes her experience and shows her she isn’t alone.
  • [09:37] Therapy helps her reframe her grief story and understand the importance of being asked, “Do you want to talk to someone?”
  • [11:09] Becoming pregnant highlights the pain of being a “motherless mother” and leads her to seek a grief-informed therapist.
  • [14:15] A yoga training exercise inspires her to imagine her highest work, sparking the idea of grief circles.
  • [15:15] She co-creates “Unmothered Mother’s Day” to honor mothers while supporting those grieving.
  • [16:37] The circles evolve into powerful wisdom exchanges that validate shared stories and experiences.
  • [18:25] The Memory Circle is born, combining collaboration, storytelling, and community rituals.
  • [21:55] Training deepens her work, and she embraces the title Chief Grief Officer as a way of giving people permission to grieve.
  • [24:09] She encourages using loved ones’ names in conversation to keep them present and honored.
  • [25:24] Barri recalls her mother’s message, “don’t make it sad,” and describes her role as a hope dealer.
  • [27:09] She explains why she uses the term “grief tending” instead of “grief recovery,” reframing loss as something we live with.
  • [29:16] Barri paints a picture of what a Memory Circle looks like, from breathwork and writing to sharing names and small wins.
  • [32:23] She shares how she balances holding space for others while tending to her own grief, using practices like yoga, meditation, and Reiki.
  • [34:08] Crying is reframed as a powerful release, and she reminds us that grief isn’t something we get over but something we learn to live alongside.
  • [36:42] She broadens the conversation to include non-death losses such as divorce, miscarriage, moving, and empty nesting.
  • [39:16] Rituals like lighting candles or creating memorials become ways to honor losses both big and small.
  • [41:01] She shares tools like expressive writing, ethical wills, meditation, and nature practices that support grief work.
  • [44:17] Barri offers guidance on preparing for grief’s waves during anniversaries, holidays, and everyday triggers.
  • [46:13] She advises putting hallmark dates on calendars and using both simple and creative rituals to honor loved ones.
  • [1:10:42] Barri shares details about upcoming events, including a three-part workshop on empty nesting, a grief camp at Kripalu, and her regular support circles
  • [1:11:29] She mentions launching a new “Right to Heal” group focused on prompt-led writing and a partner loss group.


Resources & Links: 

Before Reiki and After: A Healer's Journey from Trauma to Transformation17 Aug 202500:28:28

I’m so excited to talk with Nia Tracey, founder of Turn Your Shine On and a talented healer who helps others connect with their inner divine. Nia’s journey started in her early 20s with therapy but it was Reiki at 30 that changed her life. From overcoming personal challenges (including a circulation disease) to finding her calling as a healer and teacher Nia’s story is a testament to the power of energy work and self discovery.


Nia shares how she uses Reiki, Akashic Records and other holistic modalities to help clients release trauma, clear energy blocks and step into their full potential. Through her stories she illustrates the power of combining spiritual and emotional healing including a remarkable case where she helped a bedridden cancer patient release guilt and find physical relief. With a focus on empowerment Nia gives you tools and insights to navigate your inner landscape and your wellness journey.


Whether you’re just starting your wellness journey or a seasoned seeker this episode is packed with wisdom and practical guidance. From the benefits of conscious breathing to trusting your intuition when choosing a spiritual guide, Nia's approach is practical, inspiring and believes we are all capable of creating the life we desire. Don’t miss her tips on getting started, and her passion for helping others shine.

Episode Highlights: 

  • [03:01] Nia shares her gateway into the wellness world. When she began therapy in her 20s, it set her up for a different type of journey. When she discovered Reiki it transformed everything. She thinks of her life as before Reiki and after Reiki.
  • [04:19] Reiki is a form of healing that translates to universal life force energy. It promotes healing on all levels physical, emotional, mental, and all levels. It's also measurable.
  • [04:55] Seven hertz is one of the most common frequencies coming out of the Reiki practitioner's hands. It's been shown to regenerate bone tissue.
  • [05:45] Being attuned to Reiki means becoming a channel for this universal life force energy.
  • [06:02] You go through a 21-day cleanse, as it's moving through your energetic body, clearing, balancing, and shifting. It literally raises your vibration.
  • [07:01] Misconceptions include that alternative therapy and western medicine don't mix.
  • [07:47] Nia describes a client's transformational experience using Reiki or other modalities. 
  • [09:35] A woman was able to release her guilt and her cancer receded.
  • [10:01] Akashic records are a vibrational record of your soul's journey through all space and time. It's a oneness that contains all possibilities.
  • [11:45] Nia receives guidance, and it's co-creation, because she never does anything that the person's not in agreement with.
  • [12:34] Nia wants Seekers to gain empowerment and feel whole. 
  • [14:35] Her work helps her spiritually.
  • [15:27] We learn the practices that Nia does everyday.
  • [17:35] Her latest modality is Theta healing. She's inspired by healing.
  • [18:29] Nia shares her wellness journey from therapy until Reiki took things to a whole new level. We're here to evolve, love, and be more. 
  • [22:00] A wellness practice to incorporate in your day would be breath work.
  • [23:04] She loves her Zoom sessions and Akashic records training.
  • [24:03] We dive into the rapid fire questions. 
  • [25:22] Advice includes: explore, have fun with it, and listen to your intuition.


Resources & Links: 

Beyond the Law of Attraction with Kristin Svets: Why Vibration is the Missing Key to Manifestation05 Aug 202500:48:02

Manifestation isn’t just about sitting around thinking happy thoughts. It’s about the energy you carry with you, the frequency you’re actually living in. That’s where sound healer and storyteller Kristin Svets comes in. She doesn’t just talk about the law of attraction. She goes deeper, into the law of vibration, and why it’s the real foundation for bringing what you want into your life.

Kristin shares raw, personal stories about the times she’s asked the universe for a sign and received answers she couldn’t have made up if she tried. She breaks down what it means to raise your vibration in a way that’s practical and doable, not just “feel good” theory. We talk about everyday tools like breathwork, humming, dancing in your kitchen, and even paying closer attention to the subtle shifts in your body.

We also get into how your energy shows up in your relationship with money. If you’ve ever avoided looking at your bank account because it stressed you out, Kristin has a perspective shift you’ll want to hear. She explains how to move from scarcity and avoidance into a sense of safety and gratitude that opens the door to abundance. It’s an honest, grounded conversation about tuning in, trusting yourself, and letting small, intentional steps create big change.

Episode Highlights: 

  • [02:56] Kristin shares the first time she received a download message she didn't even ask for. She had a clear message that she should call her friend Becky. Kristin discovered that Becky's dad was going through surgical complications and the call was needed.
  • [04:56] Something had changed in Becky's vibration that hit Kristin. She's always been spiritual but this kick started her journey.
  • [07:09] When the voice is a sign you can feel the safety in your body. You know because of the way the energy sits in your body.
  • [09:06] It's normal for our brains to question, but our bodies will tell us if that's the sign we were looking for.
  • [09:44] Start small with practices of asking your body simple yes or no questions to train yourself to listen to your body's response.
  • [10:57] Be specific, start small, and practice being open.
  • [11:49] Kristen asks for signs everyday.
  • [12:48] How the law of vibration differs from the law of attraction.
  • [13:09] There are 12 laws of the universe. The foundational laws are the law of oneness and then the law of vibration. You have to have the foundation in place.
  • [14:06] Frequencies resonate under the law of vibration. Your vibration has to be at the level to receive what you want to attract.
  • [16:08] You need to do the practices to get to the frequency of what you want.
  • [17:28] We learn about practices to get into the frequency that we want. Things like deep breathing and breath work will change your frequency. 
  • [18:56] Moving your body in a joyful way will change your vibration. Along with being in nature. 
  • [19:38] Sound and sound baths are another way to change your vibration.
  • [20:07] You can feel the vibrations when you get a Tibetan sound bowl. 
  • [21:42] Our own voice is our first and foremost sound healer. We can do things like chanting. Humming is also a natural soothing rhythm.
  • [26:24] Kristin shares another personal sign story. She actually manifested flowers being delivered to her house that weren't from her husband.
  • [32:22] How understanding vibration changes how we approach financial abundance. The action part is the missing piece.
  • [33:45] Challenges around our money mindset. Fear and lack is a frequency. If we don't do something to change our money mindset it will be a block to the next level.
  • [36:07] Small things that Seekers can do to shift their relationship with abundance in their money mindset include breath work and deciding to actually look at your bank accounts. Start a practice to come from a place of abundance.
  • [39:36] Kristin tackles the rapid fire questions.
  • [42:17] She loves early mornings near Lake Michigan.
  • [43:27] Kristin is currently booking her summer sound series for anyone near Chicago. She's also relaunching her podcast. 

Resources & Links: 

Rituals for Real Life: Gina Lucania on Authentic Leadership, Boundaries, and Finding Your Center20 Jul 202500:52:52

Do you ever feel like you’re chasing wellness trends but still not quite feeling whole? This episode is your reminder to slow down and get intentional.

Gina Lucania is a force in the world of beauty and wellness, blending intuitive leadership with over 20 years of experience scaling some of the industry’s most iconic brands. From her early days as a professional makeup artist to her executive roles at Laura Mercier, Hourglass, Erno Laszlo, Alo Yoga, and now Goop. Beyond her corporate achievements, Gina is a certified Reiki practitioner, an Ironman competitor, and a lifelong seeker, someone who’s always curious about what lies beneath the surface of “wellness.”

In this conversation, Gina opens up about the moment a Reiki master changed the way she saw herself, and why she believes honoring both ambition and intuition is key to real well-being. We’ll talk about how to stay curious in a world obsessed with the next big thing, and how Gina’s private spiritual practice shapes her public leadership. She shares her philosophy on boundaries, emotional intelligence, and building brands and communities that actually mean something.

Think of this episode as a practical, heartfelt roadmap for aligning your work, your wellness, and your values. Gina’s story is a reminder that you don’t have to do it all to move forward. Sometimes, the most important thing is to take one small, intentional step, and trust your own pace.

Episode Highlights: 

[03:46] Gina has always been intuitive and curious. After an encounter with a Reiki master, she realized it was time to explore her gift and wellness journey. 

[05:07] Reiki is a feeling similar to intuition. It's an energy of awakening and unlocking. 

[07:41] Her switch from makeup artist to scaling brands beginning with wellness products from Alo Yoga. She was drawn to Alo and Goop for similar reasons.

[09:08] Creating products that support transformation. It's about creating products with intention and mindfulness. There has to be a purpose behind the product and ingredients.

[12:14] Surprises with how different cultures approach well-being.

[14:41] Different countries have different approaches to retinol. Healthy aging is being embraced. 

[16:42] Makeup and fragrance are popular in the Middle East. Each country approaches their skincare journey differently.

[19:42] The importance of choosing the modality for you. Be open and find what you like and work for you. Explore, but it's okay to say no.

[23:06] How it's so important to understand and have boundaries. Reiki has taught Gina to slow down and use her intuition.

[24:33] We don't have to look for permission to take a pause.

[26:21] Integrating Ironman physical challenges with inner work. 

[29:34] Close your eyes and visualize when needed for progress. 

[31:56] Take what you know and love and see if there's deeper practices you can try.

[33:43] Finding the "why" behind meditation and wellness.

[34:43] Using the power of community and mentorship to transform paths.

[37:10] Authentic wellness leadership is about being human and understanding nuances. 

[40:31] Having high emotional intelligence and being present and aware is so important. 

[42:15] Rapid fire questions! Reiki, visualization, and acupressure. 

[45:13] Be open minded, but accept that wellness and healing practices aren't for everybody. 

[47:19] The importance of opening the door for conversation. Be true to who you are and know what works for you. 

Resources & Links: 

Bridging Business, Spirituality, and Global Change with Mayra Hernandez30 Jun 202500:42:22

From finance to conscious living, today’s guest has made it her career to create impact. Mayra Hernandez is the founder of Instituto Xilonen, a social enterprise putting healing crystals in strategic places around the world to promote peace, harmony and conscious living. Before that she spent almost a decade leading Corporate Responsibility and Sustainability at Banorte, where she was part of the team that made it the first bank in Mexico to join the Dow Jones Sustainability Index and launched Mujer Banorte which opened financial opportunities to 340,000 women.

Now through Xilonen Mayra is bridging business strategy with spiritual wisdom using high frequency crystals to promote global well being. She is also a Synergos Institute Board member, an Aspen Institute First Movers Fellow and continues to push the boundaries of conscious entrepreneurship.

In this episode we get into Mayra’s personal journey – from discovering the power of crystals to integrating them into business and daily life. She shares how her background in sustainability and corporate leadership shaped her approach, why she believes energy alignment is a tool for transformation and how crystals are being placed in locations worldwide to amplify impact. We also talk about practical ways individuals and businesses can incorporate crystal energy, mindfulness and holistic well being into their daily routine.

Episode Highlights: 

[04:04] Mayra reflects on her gateway to the wellness world. A lot of it comes from her faith she learned from her mother and the book A Course in Miracles. Along with discovering her own physical power through kickboxing. 

[05:02] Xilonen means corn kernel. Corn is a staple for her culture. It also means I exist, I am.

[06:02] We talked about the power of crystals. Crystals have different types of energy. This energy can be applied in different areas including bringing well-being.

[07:05] she discovered crystals through an acupuncture list in New York. The moment she had one in her hand she understood the beauty, the color, the light, and the energy and everything made sense.

[08:03] She meets skeptics where they are. It's her job to help people develop a greater connection with crystals.

[09:04] We learn about Mayra's journey from corporate to founding Xilonen. She's still accelerating conscious living just from a more holistic perspective.

[10:53] We learn about the influence of Synergos and the positives of having a global reach.

[11:47] Through Mujer Banorte, she helped provide financial opportunities to over 340,000 women.

[12:22] Her work through organizations and through crystals is all about empowering people and empowering women.

[13:20] Leading consciously where one informs the other.

[14:09] We learn how crystals can positively affect the energy of the space, crystals can be used for specific outcomes, and employees can be given crystals that can help them work or alleviate stress.

[15:13] The process of selecting locations for IX crystals. 

[16:39] Because of skepticism, Mayra has come up with her own KPIs for the impact of her crystals based on body, mind, and spirit.

[17:50] We learn about the impact of crystals in South Africa.

[21:58] We discuss the long-term vision of these crystal placements and scaling the impact of using crystals.

[23:26] The creation of artwork that matches the crystal's energy.

[25:22] Citrine is good for self-confidence. 

[26:37] Studying graphic design and art history and learning about other cultures made her journey understanding energy flows and crystals that much easier.

[27:37] Daily practices include chanting, meditation, and going to sleep with gratitude and good intentions.

[29:17] Being present and checking in with your body, mind, and spirit is sometimes overlooked. Along with gratitude.

[30:31] The universe is always talking to us.

[32:30] It's Mayra's goal for Seekers to enhance their connection with themselves. Crystals can amplify our energy.

[34:37] They are working on an art install at La DoubleJ in Milan.

[36:20] We learn Mayra's go-to guide. Citrine is her favorite crystal. 

[38:51] Advice includes always being grounded and checking in with yourself. Your higher self will let you know the next best step.

Resources & Links: 

Demystifying Tarot with Kristine Fredheim16 Jun 202500:54:31

What if it were as easy to tap into your intuition as taking a deep breath? Kristine Fredheim, a psychic medium, spirit advisor, and founder of Soul Life, joins us this week. Her down-to-earth approach to spirituality makes the unseen less mysterious. Kristine talks about how tarot and other tools may be used as mirrors to help you understand yourself better and feel better when things are uncertain. She does this with love and clarity.

Kristine's experience is both very personal and quite wide-ranging. Kristine is the author of two books and has been a regular contributor to Huffington Post. Her work has been featured in Elle, Forbes, Teen Vogue, and The Jenny McCarthy Show, and she advises some of the most influential figures in the entertainment industry. She has even used her intuitive gifts to assist with unsolved crimes and missing persons cases. Kristine brings a rare blend of ancient wisdom and modern understanding to every conversation, offering practical ways we can all connect more fully with ourselves. 

We talk about how small consistent practices like selecting a tarot card every morning or grounding yourself through basic rituals, can create meaningful shifts in the way we move around in the world. Kristine reminds us that healing doesn't have to be hard to be effective. She also says that one of the best things we can do is connect with our inner voice. This episode is a great place to start if you're curious, open-minded, or even a little doubtful.

Episode Highlights: 

  • [02:46] Kristine began working with her spiritual side very early. When she was in her mid-20s, she started focusing on how she could help people with her abilities.
  • [03:20] Her mother was very spiritual. As Kristine grew older, she embraced this.
  • [04:14] Tarot cards are an extension of your energy. When working with them you get the answers that you already have in you.
  • [05:35] She uses tarot cards for yes or no questions or pulls a card each day. 
  • [07:56] Getting started you can also try pulling a card for each month and cards to show you topics that are going to come up during that time.
  • [08:18] Love readings are also very popular. Shuffle your tarot cards and ask questions surrounding your relationships.
  • [09:01] The most difficult part is learning all of the meanings of the cards. There are various ways to study online including using AI.
  • [10:28] Learning the storyline can also be really helpful in understanding tarot.
  • [12:43] We talk about the importance of celebrating something that you accomplish in order to release it.
  • [13:35] One of the reasons Kristine created her own set of cards was because the original cards had some scary connotations for some people.
  • [15:12] You can choose to connect with your cards however you desire.
  • [17:05] Grounding is one of the most important steps that you can take when practicing spirituality and using tools like tarot.
  • [19:00] You can ground anything and visualize and pray.
  • [20:36] We talk about oracle cards.
  • [23:53] We learn about the craziest experience Kristine had in Costa Rica. It was raining outside and she was in bed. She woke up and saw a ghost standing at the foot of her bed.
  • [25:22] The ghost needed help. She had drowned and wanted to tell her best friend that she was okay. 
  • [26:23] She discovered an article about the woman who had drowned.
  • [27:37] Kristine was eventually able to track down the best friend and give her a reading and a message. 
  • [28:30] She also was involved in a show to find out what happened to Jimmy Hoffa. 
  • [35:41] A story about how Kristine's spiritual gifts helped transform someone else's life. She helped a client create space for her victim story. Afterwards, the client felt stronger and was able to battle a cancer journey with grace and strength. 
  • [41:12] She wants her clients to feel powerful after a session with her.
  • [42:08] Working with water is a powerful tool. Let cold water shock you as part of the process of letting go.
  • [44:41] Kristine talks about her Soul Clarity Workshop.
  • [45:55] Rapid fire questions!
  • [48:08] She tries to make it to the ocean several times a week. She also loves recharging in her room and at yoga.
  • [50:25] Have a good intention as to why you're doing what you're doing. Do something everyday to create a pattern and energy flow.


Resources & Links: 

From Curiosity to Compassion: The Art & Science of Psychedelic Healing with Lindsay Olshan02 Jun 202500:48:50

What if healing wasn’t about fixing what’s broken, but about returning to who you’ve always been? That sense of coming home to yourself and being guided by both science and soul is at the center of Lindsay Olshan’s work. With close to 20 years of experience, Lindsay is a licensed marriage and family therapist, art therapist, and psychedelic-assisted therapist. She’s also the founder of FADEN, where she blends modern clinical techniques with sensory experiences, creative rituals, and ancient wisdom to help people reconnect with themselves.

Lindsay’s approach doesn’t fit into a neat clinical box. Yes, it’s rooted in research and backed by serious training in psychedelic medicine, but it also leaves room for intuition, community, and the deeply personal nature of healing. She’s worked with people navigating trauma, grief, and disconnection, helping them not just through powerful experiences, but through the quieter, meaningful work of integration and reflection. Her spaces invite people to slow down and listen, not just to experts, but to their own inner wisdom.

During our conversation, Lindsay opened up about her journey, including how the isolation of the pandemic pushed her to fully embrace psychedelic-assisted therapy. We talk about the role of ritual, the influence of art, and how healing often happens when we come together in community, in truth, and in remembrance of who we are beneath all the noise. This episode is really about honoring that deeper intelligence we all carry, and learning how to follow its lead.

Episode Highlights: 

  • [02:55] We learn Lindsay's gateway to holistic wellness. She had been a therapist for 20 years and during COVID she wanted to integrate non-ordinary states of consciousness into her practice.
  • [03:25] She had a powerful personal medicine experience that changed everything for her. She then applied for the California Institute of Integral Studies psychedelic assisted therapy program. 
  • [04:45] Her teacher training in yoga may have set her on this path.
  • [05:52] Once clients have the science and the data, they can go into the more abstract.
  • [07:36] Having a traditional background is really important when weaving all of these modalities together.
  • [08:19] Mainstream exploration of the Psychedelic Renaissance. People are wanting a deeper, richer experience.
  • [09:47] A walk-through of a typical session at FADEN.
  •  [10:36] It's important to separate out expectations, but having an intention can be helpful.
  • [12:28] Sometimes people will have a very specific or acute trauma. Sometimes people just want to better know themselves.
  • [13:18] Common misconceptions about psychedelic therapy include that it's escapist.
  • [15:01] There's a lot of thought that goes into a retreat and it lasts from 5 to 7 days. There's also several weeks of integration on the backside.
  • [16:53] Bringing sacredness and discernment shows up in what we get out of the experience.
  • [17:34] Lindsay shares a story about a woman at one of the Italy retreats. 
  • [18:40] Healing is remembering.
  • [20:25] Practices and rituals that Lindsay does when she needs grounding.
  • [22:17] Balancing evidence-based science with the intention and ritual of her practice. There are ebbs and flows. 
  • [23:47] The role of community in the healing process. We don't heal in isolation. Having a community of women gathering is a potent healer.
  • [26:43] The communitas scale and the magic of people gathering.
  • [28:44] We're all connected. FADEN is German for thread.
  • [31:13] Myths have been maps for us to locate bigger patterns.
  • [32:46] Lindsay is hopeful that medicines continue to be legalized especially things like MDMA and psilocybin. She's hopeful things will move in the right direction.
  • [34:19] If she could create a shift in mental health it would be that people would realize that symptoms don't show up for no reason. Mental health issues are a signal that something is going on.
  • [36:11] Lindsay is hopeful that the future of psychedelic therapy will be more community-based and have less stigma around it.
  • [38:33] Rapid fire questions. Lindsay loves her morning matcha and a little sauna.
  • [40:31] It's surprising that it's safe to heal in the community.
  • [43:33] Lindsay has a retreat coming up from September 13th to September 18th. It will be in Italy at Terme di Vulce, which is about an hour outside of Rome.
  • [44:03] It will be six days of practicing breath work, medicine work, and many practices talked about today.
  • [45:34] Key takeaway: you're already in the medicine. It's already bringing things up for you. Compassionately stay open to that curiosity.

Resources & Links: 

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