January is often a barrage of health advice, but today I'm talking about just 3 essential habits you need. Once you focus on and begin to master these, everything else falls into place.

Normally $69, free Habit Reset Sessions with Alicia are available for a limited time. Sign up HERE. 

Ready for private 1-on-1 coaching? Sign up for a Habit Reset Session and look for info and sign up details at the bottom of the welcome email. 

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Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes. 

Sign up for Age Like an Expert at www.plantbasedsupermom.com

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research. 

Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health. 

My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life! 

A great alternative is the Food Revolution Summit coming up the last week of April. Many nutrition experts from different fields will share their research and answer common questions. The first summit I watched 9 years ago was so inspiring and motivating for me to make lasting and powerful changes. You can catch all the talks for free for a limited time, or you can purchase them to watch later at your convenience. Owning the summit can be a great way to plan your own Holistic Holiday wherever you choose, and set aside the time to immerse yourself in this life-changing information. 

I loved doing this with a parenting course I was unable to attend in person. For a fraction of the time and money, my husband and I were able to soak up the information we needed and begin using it much sooner than had we waited until we could do the in person option. 

Register Today!

Full Show Notes
  

The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. 

What is a plant-based runner to do? 

Listen in as I explore both sides and talk about what I see as the best solution. 

Show notes: http://www.plantbasedsupermom.com/80

Eat Smarter, Not Harder Kale E-book use code podcast for 50% off! 

One of our favorite iron-packed snacks

We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around. 

Show notes and links: http://www.plantbasedsupermom.com/79

If you're feeling like your progress on your health isn't where you want it to be, here are a few simple hacks to slow down, get deliberate and be amazed at the end of the year when you look back to see how far you've come. 

I have a few remaining slots! Grab your 2 mini coaching sessions for just $39 at http:www.plantbasedsupermom.com/calls

Grab the Eat Smarter, Not Harder eBook for 50% with coupon code PODCAST at http://www.plantbasedsupermom.com/kale

Always on the hunt to get the most out of my time and money, I've dialed in on one food that delivers far more nutrition than almost anything and easy ways to work it into your routine. 

Use code podcast for 50% off your copy of Eat Smarter, Not Harder. 

If you're feeling discouraged that your January goals didn't play out exactly how you hoped, great news! You're just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you and fuels future progress.

Show Notes 

Hands down the number one question plant-based eaters get is, "Where Do You Get Your Protein?" And although we all kind of laugh at how often it comes up, we get it. We're living in a world where for many animal protein is considered essential and superior. 

Here I answer the question with research and our own experience. 

Regardless of whether you're a long-time vegan or just learning about plant-focused eating, you're going to love the new Plant Power Series I am launching in 2024. A collection of my favorite ways to buy and prepare the healthiest foods, along with private podcast access to help you understand the huge benefits these foods have to offer. 

Hop on the waitlist to be the first to know and get the best promos! power.plantbasedsupermom.com

Show notes: http://plantbasedsupermom.com/75

Not sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you! 

In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about navigating holiday eating, maintaining relationships and feeling confident in your decisions. 

Grab my favorite Thanksgiving recipes HERE

Ever feel like you're stuck and just can't move forward? Discouraged that it seems so simple for everyone else and practically impossible for you? If so, you're not alone. 

There are MANY common reasons why people struggle to make the forward progress they set out for and understanding them is the first step towards overcoming them. 

In today's episode we dive into top reasons you may be stuck and what to do about it. 

Want an instant boost of motivation? 

Schedule a one-on-one call with me! We can take a look at where you're getting stuck and brainstorm solutions together to move forward. 

Purchase and schedule your call today at http://www.plantbasedsupermom.com/calls

We've been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed.

It took some firm conversations to follow my momma instinct to leave the hospital when we did and although not in need of breathing treatments, baby was still plenty sick and could have easily taken a turn for the worse.

I did everything I could to support his recovery at home and thankfully he was down to just some lingering congestion within a couple of days.

Please note I am NOT a medical professional, just a mom who hates having sick kids! I've been fascinated with finding everything I can do to mitigate sickness and here are some of my favorites!

Book your call with me now through November HERE

Show notes and links: www.plantbasedsupermom.com/72

For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing.

Hormonal fluctuations happening during the years preceeding menopause can lead to weight gain, depression, muscle loss, hot flashes and more. 

The good news is that people like Neal Barnard and Stacy Sims are providing today's women with a lot more information and tools than our grandmothers ever had relating to women's health during these years. 

We know a lot more about simple interventions that in some cases have been shown to be as effective in reducing symptoms as hormone therapy.

Listen in as I share the research on foods, supplements and exercise methods that are providing women with relief from the long list of unpleasant symptoms that can accompany this stage of life.

It's time to learn and let go of so much of the silent suffering woman have faced during this season of life. 

See resources and research mentioned in this podcast at http://www.plantbasedsupermom.com/89

Hop on the waitlist for private coaching with Alicia HERE. 

We have spent far too long as a society associating weight loss with deprivation and starvation!

The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality.

And by and large, focusing on the right foods often fuels weight loss just by working in concert with the body's systems to help it work more efficiently.

This weeks podcast is packed with a handful of simple foods backed by research that aid weight-loss. The best part?

The side effects are decreased risk of cancer, type 2 diabetes and improved athletic performance!

This episode is short but packed with great tips! 

And, if you've ever felt like you wish you could just talk to a real person who feeds their family this way, I am doing low-cost calls for a limited time!

​Click here to learn more. Launch sale ends soon!

​Show Notes: https://www.plantbasedsupermom.com/71

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we've been doing and how to use plants to fuel better performance. 

Back to School Special on Recipe Collections. Use code SuperMomCombo HERE

Show Notes: http://www.plantbasedsupermom.com/70

Your Life Matters: Eat Plants. Grab your shirt HERE

Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you.

Figuring out how to teach your children and help them gain skills of how to approach food they aren't super excited about eating is powerful and a game-changer at the table. When you no longer have children moaning and groaning about what is served, you can be free to experiment, serve up a variety of foods and equip your children for life.

Show Notes: www.PlantBasedSuperMom.com/69

T-Shirts: www.PlantBasedSuperMom.com/shirt

Back to School Special! Plant-Strong Family Favorites and Sneaky Leftovers recipe collections normally $12 each, get both for $14 through September 15. Use coupon code SuperMomCombo at www.PlantBasedSuperMom.com/store 

www.Instagram.com/plantbasedsupermom

Anytime you learn a new skill, you're going to have some bumps in the road. But let me share some of the practical things I do to feed my large family lots of healthy food in less time and energy. 

Interested in Working 1 on 1? Contact Me

Life is hard. Eating plants can feel really hard. Here are a few of my favorite ways to find solutions and overcome the hard part instead of staying stuck there. 

I am now working with people one-on-one! Click here and let's set up a free call! 

We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too.

Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your routine and experience the benefits.

Work with Me One-on-One

$15 Off Kachava

Full Show Notes with References: http://plantbasedsupermom.com/66

Having just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet. 

Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon! 

Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, along with the scoop on Faith's new cookbook and the awesome resource it is! 

Order Plant-Based Cooking for Kids from Bushel and Peck

Order Plant-Based Cooking for Kids on Amazon

Here is a nugget of encouragement for you along with an update on me and what's to come! 

Tune in for some help on how to build momentum in your own life as well as the 411 on my summer sabbatical and when you can look forward to more plant power!!

Hop on my email list to make sure you don't miss any new recipes & episodes at MyPlantStrongFamily.com

We all know what a struggle it can be to break away from a drug addiction, but did you know that we see similar brain patterns with certain foods as we do narcotics? 

It's no wonder that much of America is struggling so much with their health. Listen in to hear more about the mechanisms and my recommendations to keep a handle on it. 

Grab the Disease Reversing Foods Download and get on the one-on-one coaching waitlist at PlantBasedSuperMom.com 

References: 

The Pleasure Trap by Lisle, Goldhammer

https://nutritionfacts.org/video/are-sugary-foods-addictive/ (see sources cited for research studies)

The Cheese Trap by Dr. Neal Barnard, see highlights here

Most of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains. 

But a large body of research that doesn't get the media attention it deserves shows us that the opposite is true. That the saturated fat in animal foods is the primary driver of heart disease, and plant foods work to clear out the arteries and reverse it. 

Doug Richards is one of many who have discovered and experienced this boost to his health and I excited to share his experiences with you today. 

Show Notes: MyPlantStrongFamily.com/60

Ali Essig had six kids 8 and under (including young twins) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on plant-based eating.

Listen in to hear how it helped Lincoln recover from his stroke as well as how she helped her kids make the transition. Now the found of @plantwhys, Ali loves helping others understand the why and how of transitioning to plant-based eating.

Show Notes: http://myplantstrongfamily.com/59

At last my boy is here! 

I can't believe how much helpful information I learned in this pregnancy and have been eager to share it with you! 

Show Notes and Recipe coming soon at http://myplantstrongfamily.com/58

More and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they have tried.

Having struggled with major depressive episodes for more than a decade Danae Dayley and her family decided to try 10 days on a whole food plant-based diet.

By day five she still loved meat, but knew she wasn't going back. She's doing great without antidepressants and enjoying a long list of other benefits as well.

As a reminder, this does not constitute medical advice and please consult with a medical provider before discontinuing any prescriptions. 

Cook once, eat twice with Sneaky Leftovers: http://myplantstrongfamily.com/leftovers

Show Notes: http://myplantstrongfamily.com/57

Grab your copy easy, affordable meals in the Sneaky Leftovers eBook HERE

Show Notes: http://myplantstrongfamily.com/56

Grab your copy of Sneaky Leftovers HERE. Bonus: buy before baby arrives and get a free copy of my first e-cookbook, Plant Strong Family Favorites. 

Show Notes: MyPlantStrongFamily.com/55

Often the top reason I see people hesitant to either try or stick with plant-based eating is concern about feeling hungry all of the time. 

We are a very active family and I assure you have found many ways to stay full and satisfied eating only plant-foods. 

Today I cover not only the things you have to know to make sure you are staying full, but also some ideas for eating out and kids snacks. 

Grab the show notes at MyPlantStrongFamily.com/54

Most grocery store remedies provide temporary symptom relief but rarely do much to get at the root of the issue. I love discovering a variety of ways to get at the root of the problem, and herbal remedies are a great way to do that. When we start turning to other options, it can feel overwhelming to know who and what to trust, what's safe, effective and worth your time and money.

I invited herbalist Jordan Gundersen to come on the podcast and teach us about where we can begin to use herbs as part of our healing journey both safely and effectively. Jordan compares using herbs for healing as similar to replacing whole plant foods for processed ones--when we use the herb we are getting the whole plant and all of its phytochemicals to work in concert rather than extracting a few chemicals as is often the case with both processed foods and pharmaceuticals.

As always this is intended for informational purposes and is not intended to replace medical advice. As you'll hear, some herbs can react negatively with prescription drugs and so you would definitely want to work with a qualified medical professional to make adjustments in that area. But I hope this gives you a good overview and understanding of how we can learn about and start to experience the benefits of herbs.

Books Mentioned: 

Herbal Home Health Care by Dr. John Christopher

The Green Pharmacy by Dr. James Duke

Complete Show Notes: MyPlantStrongFamily.com/53

When I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years.

Today, EmyLee has dedicated herself to becoming a one-stop-shop to help moms improve their mood. 

In this episode we dig in to some fascinating discoveries about food and mental health as well as other tools that have been extremely helpful to EmyLee and her clients. 

Find all the show links and info at MyPlantStrongFamily.com/52 

Anxious to start harnessing the power of plants for your loved ones with a plant-focused diet? The health benefits are tremendous, but when our enthusiasm isn't exactly matched by our family members things can backfire. Listen in for these common mistakes and my best tips for avoiding them. 

I have just a few spots left for the 5 Week Plant Strong Family Fast Track and have also decided to offer a scholarship. Details here: 

MyPlantStrongFamily.com/fast

Just because eating as well as you do at home is more challenging on the road doesn't mean you can't still take great care of yourself and your family while traveling.

Listen for my hacks for feeding my family of 8 mostly plants while we travel. It takes a little strategic planning but is well worth the effort.  

Favorite Dried Edamame Snack

Wondering if the 5 week fast track is for you? 

I have just a handful of spots left and can't wait to work with you to help you overcome the hurdles of making plant-based eating a normal and natural lifestyle and not a 30-day diet. 

Hop on a free call with me to see if it's for you! 

Sign up here: MyPlantStrongFamily.com/fast

Ready to make some real progress but not sure you can stick with it? Change can be both easy and fun with these simple hacks to accelerate your personal improvement in 2022. Behavior change guru and certified Life Coach Janeen Alley joins us on the podcast today to talk about how to make positive change easy and natural.

Free private calls for a limited time! Sign up at MyPlantStrongFamily.com/fast

Show Notes: MyPlantStrongFamily.com/50

'Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays! Here Rachel shares how she got to the root of her sugar addiction which in turn made her journey so much easier. 

Show Notes: MyPlantStrongFamily.com/49

5 Week Plant Strong Family Fast Track: MyPlantStrongFamily.com/fast

Despite being quite diligent about her health, Michelle was diagnosed with breast cancer at 27 and developed unusual symptoms years later. We're going to tell you how she adjusted her eating which alleviated many of her symptoms, and also how she found additional help through the Pain, Injury and Brain Centers of America or PIBCOA for short. I love the way Michelle sought divine guidance to help her find healing in a variety of ways.

Show Notes: MyPlantStrongFamily.com/48

The word is out, we have #6 on the way! Here I have tips for a plant-based pregnancy along with some wisdom that has helped me along the way. 

Plant-Based eater specific supplement: Complement  (we use the Essential Liquid) use coupon code myplantstrongfamily for 10% off!

Vitamin Code Raw Prenatal Vitamins 

Becoming Vegan by Brenda Davis

Favorite Thanksgiving Recipes

The word is out--I am expecting #6! Here is a quick update on the pregnancy, the upcoming podcast schedule [spoiler alert, it's not going away] and what to watch for these next few weeks. 

Today I get vulnerable and emotional telling you all about what's been going on in my next of the woods and the things I've learned about turning pain into power.

I love remembering how trees that experience a lot of wind have the strongest roots, and I think it can be true for each of us.

So whether your hard thing is something new and big or something old that you wish would just go away, tune in for some inspiration on allowing the hard things in life to teach you to fly. 

Links and Show Notes: MyPlantStrongFamily.com/45

We all have crazy seasons in life. Whether it's due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good habits.

Here I offer some simple yet powerful suggestions to help you stay on track with healthy eating and more when life gets crazy, and stay tuned to the end for a podcast update.

Show Notes: MyPlantStrongFamily.com/44

Let's be honest, raising kids who love to eat plants can feel like an impossible dream at times.

But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don't have to be perfect) as well as ideas and encouragement to help them want to eat more.

Show Notes: MyPlantStrongFamily.com/43

A recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events. 

Here I explain the studies findings and my take on this "new" info. 

Links to these studies and show notes: MyPlantStrongFamily.com/42

Again and again we each get stuck in our efforts to create healthy habits and it all goes back to the same place, our human brain. Today I share some tips to outsmart your brain, overcome the things that are keeping you stuck and move the needle forward. 

After a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and ride from Boston to Seattle to raise money for St. Jude. That led to embracing plant-based eating, his first marathon, long-distance swim and ultimately setting the record for the fastest time to bike the U.S. from North to South. Brendan is passionate about spreading goodness and you are going to love hearing about his experience. 

MyPlantStrongFamily.com/41

At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not. 

Show notes: MyPlantStrongFamily.com/40

Perhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being.

I do want to acknowledge that mental illness, depression and anxiety are complex and are the sum of many factors.

Food choices are certainly not the only one, however, they are easily overlooked and have tremendous potential for bringing about lasting improvement.

Show Notes: MyPlantStrongFamily.com/39

I get more questions about Dr. Gundry's The Plant Paradox than almost anything else.

His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you. 

Show Notes: MyPlantStrongFamily.com/38