It's the final Sunday Soak of the school holidays! As we prepare for the start of term, let’s take a moment just for you. This week, the ladies chat about their idea of a perfect day, and we hope the soothing music helps transport you to yours!

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We hear one mum's secret about her new "friend" Percy the pile, who's been popping up in all the wrong places! William and Jordan from Help I Sexted My Boss have discovered the NoseFrida, and the ladies get a firsthand look at their hilarious reactions! Plus, Sophiena and Emma reignite their fiery debate about whether it’s ever a good idea to befriend an ex.

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We're halfway through the summer holidays! Go you! Now it's time to take a break from the madness and enjoy this curated playlist of calming music while the ladies take you through their ideal bath setups.

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It’s another wild week in the Secret Mum Club. Sophiena’s been busy plotting a surprise for the kids and Emma’s had her hands full with Joseff. And, as always, your letters and secrets are keeping the ladies on their toes! This week we hear about a love for pre-pregnancy belly buttons, a situation in a public toilet, and how going knicker-less can be more than you bargained for.

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The school holidays are coming to a close and Sophiena is dreading the start of term. Emma on the other hand is enjoying Joseff’s first full day at nursery! We have three bottom-related letters over on Correspondence Corner, we hear about an ingenious five-year-old’s bum, a horrendous car fart, and relieving yourself outdoors.

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It’s a bug-filled week for Sophiena and Emma, with both of them having insect mishaps! We hear from a few ladies who also have to do the ‘Bath water boogie’ after entering a body of water, and we’re told about an unfortunate itchy legs consequence! 

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Sophiena and Emma are back together again, discussing birthday celebrations, STIs and discoloured kitchen utensils. There’s more brilliant stories from you, including a close call at a water park, that wasn't what it seemed, and more itchy legs shenanigans. Plus you’ve been sharing your secrets on unwanted babysitters, potty training and your CBeebies crush.

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It’s the start of the school holidays and the ladies have had very different weeks. Sophiena has been busy keeping the kids entertained at home whilst Emma chats about living it up on holiday! Bringing their weeks together are your messages and secrets! We hear about kids playing with tampons, parents struggling with snacking children and an unfortunate mooning incident.

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Sophiena’s pulled out all the stops with Emma’s birthday gifts, and she’s even had some podcast-branded items made! The ladies talk about their birthday celebrations and Sophiena’s post-bath problems. Plus this week Emma has three secrets about interrupting itchy leg time, building up the confidence to leave your baby, and kids picking up swear words!

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It’s been another rollercoaster week for Sophiena and Emma. One is battling with the effects of hay fever and being poked in the nipples, whilst the other had a walk in the park filled with bodily fluids. We also hear secrets and messages about baby eating habits, using “The Period” as an excuse for everything, and the things you say when your child is getting on your nerves!

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It’s been a week of trips with the kids for Sophiena and Emma, with one being surrounded by sand, and the other in a dodgy hotel. Sophiena is spoiling us with not one… but TWO secrets and Emma shares all of the secrets you’ve been sending in, including dealing with biting toddlers, postpartum and a “fartectomy”.

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It's official... Sophiena and Chris are engaged! After eight years and two wonderful children, Chris finally popped the question! In this very special episode, Sophiena reveals all about the moment he got down on one knee and the ring, plus Emma has come prepared with all of your questions and a cheeky celebratory tipple!

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It’s a week of self-care in the Secret Mum Club with Emma getting a haircut, Sophiena carrying on with her Invisalign journey and a listener asking if she should be spending more time pampering herself. We also hear from a mum who isn’t too keen on giving her kids a mobile phone, and a listener who is wondering if having less “itchy leg time” is normal. If you have a secret you'd like to share with us, send it to hello@secretmumpod.com.

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This week, the ladies are joined by Jack Plummer for the summer holiday Show & Tell! He shares a few of his top tips for keeping children active during the school holidays, and Emma talks about Sadie's first swimming lesson.

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It’s been a good week in the Secret Mum Club despite Sophiena battling with the carpets in her house, and Emma recovering from a big night out. To help keep the hangover at bay, the ladies discuss the age-old question of how old is too old for the children to bathe together and we hear secrets from parents about a harmless school gate group gossip turning sour; when getting freaky between the sheets doesn’t go to plan; and an unfortunate self-tanning incident!

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Sophiena’s had a nightmare of a week, with Dotty needing a trip to A&E, and calling a meeting with Colby’s school… It’s safe to say a strong bevvy is well deserved. Emma brings three brand new secrets to the table about bragging parents, keeping the good snacks away from the kids, and the feeling of losing yourself. If you have a secret you'd like to share with us, send it to hello@secretmumpod.com.

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It’s been a lovely week for the ladies as Sophiena has been busy celebrating her anniversary, and Emma is appreciating getting more rest! We’ve also got a few of your secrets, from being mistaken as pregnant, to despising playing with train sets and feeling guilty when the kids get bumps and bruises.

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This week Sophiena bares all from her wild week which includes accidentally shoplifting and an unbearable revelation about the Titanic. Meanwhile, we share your secrets about dealing with a multitude of questions when you have twins, losing friends when you become a Mum, and sleeping techniques.

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Come in and join the Secret Mum Club with Sophiena and Emma as they crack into the world of motherhood. In this very special first episode, we hear secrets from Mums who are troubled with co-sleeping, growing beards and not getting on with other parents. Remember this is a judgement-free zone for Mums everywhere, after all… we’re all in this together!

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Sophiena is opening up her Secret Mum Club, the place for all Mums to share all their secrets. From the silly to the serious, this is a totally anonymous place for parents to get things off their chest, because as we all know, we’re all in this together. Joining Sophiena will be her Secret Queen co-host Emma, who will be keeping Soph on her toes and revealing the stories you submit. 

To get your secret read out on the podcast, email hello@secretmumpod.com, follow us on socials @secretmumpod and - like any good secret - tell all your friends about us!

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Sophiena recounts her awkward train ride to the studio, where she got up close and personal with a couple engaged in some serious PDA. Steffan has taken birthday surprises to the next level for Emma, and we hear about one mum's new windowsill ornament.

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This week on the Sunday Soak Emma shares her relaxing breathing technique, so get your candles on, put your feet up, and let's switch off for fifteen minutes.

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Changing a baby can be stressful at the best of times, but doing it whilst on a moving train is a recipe for disaster! Now that we're officially into the summer holidays Sophiena shares her first Show & Tell activity, and we hear a few of yours too!

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There are a lot of ways to induce labour but in this episode, we hear one mum's new, smellier method. Sophiena and Emma chat about the realities of potty training and organising the household, and we have a wonderful pregnancy reveal story.

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Welcome to the first Sunday Soak! It's a space for you to relax, take a breather and listen to some chilled out tunes with Sophiena and Emma guiding the way! So draw yourself a bath, grab a cup of tea or have a lie-down and enjoy these few minutes of bliss.

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It's official... Schools out for summer! And the ladies want to know your plans for the summer holidays! Let us know whether you're getting crafty with the children, taking them on walks, or going away for a week! You can email hello@secretmumpod.com or send us a message on our Instagram @secretmumpod.

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We're celebrating Sophiena and Emma's birthdays this week so there are plenty of bubbles, and outrageous secrets! Including one from a mum with a new way of using a bag for life, and another mum whose muff scissors took a trip to school.

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It's so cute when babies learn to do things themselves... except when they mistake a public bog brush for a hair brush. Away from the listener's gag-worthy stories, we hear hard facts about getting pregnant whilst breastfeeding and we get a truth bomb from a five-year-old.

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Poonamis seem to be everywhere this week! Emma shares the chaos of dealing with one during her road trip to Wales, while another mum experiences a messy mishap during her first attempt at baby yoga. Meanwhile, Sophs has somehow dodged the trend and tells us about her serene family getaway. You've been busy sending in your back-to-school checklist ideas, and we’ve officially discovered the wildest location yet for listening to the podcast!

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The ladies are shining a light on a wide range of creative ideas this week, including beautiful artwork for the Secret Mum Club Gallery, new and innovative uses of certain phallic objects during hide-and-seek and Jackson Pollock inspired living room furniture after a naked shart.

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We've got an extra episode for you this week, courtesy of the David Potts Show! Sophiena joined the Ibiza Weekender legend, David Potts, on the sofa for a chat about Pizza Dick Chrissy, and the pink poo secret!

Listen to more episodes of The David Potts Show wherever you get your podcasts.

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There are many nightmare scenarios as a parent, and today's extra secret of the week involving twins, a locked room and plenty of poo is most definitely one of them. We also have a gender reveal and the ladies find out which Hogwarts houses they belong to.

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There's a legend status letter in the Correspondence Corner this week, and it comes in from a mum who received a post-birth surprise. Sophiena calls upon Dottie for help during a shopping centre emergency, and Emma is juggling a nighttime routine with two babies!

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No one wants the responsibility of looking after a class bear, but one Mum tells us how she ended up showing their bear a brand-new world! We also hear about a toilet contraption that should be on everyone's shopping list, and the ladies find out there's a new name for tampons.

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We already know that children say the craziest things, but one secret involving a water gun comparison has our jaws on the floor! There’s been a lot of travel chaos this week as Sophiena deals with a train poo and Emma goes on a five hour drive with two kids. The ladies are also asked about the best way to tell your partner about pregnancy!

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There’s an iconic secret in our midst this week, and it starts with a boob massage video. The ladies chat about push presents and Sophiena has a new TikTok trend she’s obsessed with!

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We're no strangers to saucy toys on this podcast, but one mum shares her secret that requires drastic measures. The ladies have been tackling daily mum life with Emma solo parenting and Sophiena wrestling her evergrowing clothes pile! Plus we're asking for your help decorating the studio, so if your children's drawings need a new home, send them in to the Secret Mum Club Gallery! You can find our contact info here: https://audioalways.lnk.to/secretmumpodSN

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There's a distinct whiff in the air because one of the ladies has BLOWN OFF. Not literally, but whilst searching for the best turn of phrase to describe releasing gas, they've stumbled across an old term their mum's used. Plus we've received intel from a listener about the hottest (and stinkiest) museum in town!

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There's a trifecta of bodily functions in your correspondence and secrets including a smear test mishap, boob relief at a Busted concert, and a nursery poo gone wrong. The ladies have had tame weeks in comparison, with Sadie having a check-up, and Sophiena getting boujee on a night out.

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Just a quick one from us to say that we will be back with our usual episode tomorrow!

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It's Father's Day! And to celebrate all the daddies out there Sophiena and Emma have put together an extra special little episode. Be warned, there are lots of tangents, outrageous dad stories and secrets including a Nair mishap that sends Soph over the edge.

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There's a lot of chat about wild number ones and twos this week, but some of it comes recommended by a highly ranked mum! We also hear an embarrassing mum moment and an awkward gift exchange.

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There's not a lot that surprises the ladies, but this week's messages have left them with their jaws on the floor! There's a lunchtime mishap, a funeral faux pas, and of course, a little bit of poo sprinkled in for good measure. Plus Emma fills us in on the latest with Sadie, and Soph's secret is anything but a walk in the park.

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We've heard some crazy birthing stories... Well, now it's time for a crazy AFTERBIRTH story. Plus the ladies are rating one mum's birthing playlist and it's safe to say there are some bangers on there!

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The Secret Mum Club is turning one! Can you bloody believe it? And to celebrate the ladies are throwing a birthday party! There are games, some lovely messages and of course, cake!

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Another week, another secret about willies! But this time, it's a case of mistaken identity. Plus we hear from a super mum who is doing all she can to make sure her little one gets the care they need, and one of our listeners has left the ladies hanging in suspense! 

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It's official... Baby life is in full swing and each day is blurring into the next for the ladies! But there's still plenty to chat about including a huge milk update from Soph, a very touching story about bonding with grandparents (get the tissues ready), Dads helping Dads in the loo and an unfortunate blowout in the park.

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Two things are flowing this week... all of your lovely correspondence, and the prosecco. Whilst enjoying the merriment of being out of the house, the ladies ponder upon a letter about dropping balls, the sexy numbers trend is back (and it's even sexier than last time), and there's a touching secret about the best time to try for a baby.

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The back-to-the-studio excitement continues with our first Monday episode back. Emma shares some incredible news and Sophiena has Renley's first ever secret! Plus, we hear about one mum's experience with homeschooling, there's a post-partum poo celebration, and we learn about a new way to use nappies in an emergency.

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After three months and fifteen home records, the ladies are finally reunited (and it feels so good)! But they're not the only ones in the studio. We've got two new faces on the block, and it's safe to say, they're definitely going to be the new stars of the Secret Mum Club!

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