Explore every episode of the podcast Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The ADHD superpower: Neurodivergent parenting with Peter Shankman | Ep. 106 | 26 Mar 2025 | 00:18:47 | |
Do you, your child(ren), or another loved one have ADHD? Then you can't miss this empowering conversation with today's special guest, Peter Shankman. He's a six-time bestselling author and host of the Faster Than Normal podcast, who champions the idea of viewing ADHD not as a challenge, but as a superpower. Peter shares personal anecdotes about parenting with ADHD, highlighting strategies like early morning exercise and routine systems that help him balance life effectively. He also discusses his children's book, "The Boy with the Faster Brain," which encourages kids to embrace their unique minds. Tune in for insights and inspiration on thriving with neurodiversity! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Peter Shankman:
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| Celebrating Easter with fun, Jesus-centered, kid-friendly activities | Ep. 105 | 12 Mar 2025 | 00:09:29 | |
With Easter just over a month away, today's episode offers meaningful activities and conversation prompts that go beyond chocolate bunnies and egg hunts. We discuss age-appropriate ways to share the true essence of Easter—Jesus' love, sacrifice, and resurrection. Today's show explores unique ideas like "egging" neighbors with uplifting messages and baking Resurrection Rolls with the kiddos. Whether you're looking for new Easter traditions or ways to enrich existing ones, this episode is filled with heartwarming, family-centered inspiration celebrating the reason for the season! [Show notes forthcoming.] Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email | |||
| Annie F. Downs discusses childrens books on grief & navigating loss with kids | Ep. 104 | 26 Feb 2025 | 00:33:04 | |
On today's heartfelt episode, I welcome New York Times bestselling author, sought-after speaker, and wildly successful podcast host Annie F. Downs to the show. She shares the inspiration behind her latest children's book, "Where Did TJ Go?," crafted to assist parents and children in navigating grief and loss. Discover how Annie and her family transformed their personal sorrow into a touching narrative that balances joy and suffering. This book is a beautiful resource for parents featuring insights on parenting through grief and creating meaningful conversations. Tune-in for an uplifting discussion filled with hope, love, and healing for families facing tough times. Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Annie F. Downs:
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| Healthy body and healthy mind: Heart-healthy habits for families | Ep. 103 | 12 Feb 2025 | 00:17:23 | |
To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority! [Show notes forthcoming!] Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email krista@secretmomhacks.com for brand partnerships and | |||
| Affirmations for a new year: Lessons in progress over perfection | Ep. 102 | 29 Jan 2025 | 00:20:22 | |
I'm all about affirmations. As we get the first month of 2025 under our belt, today we're talking through some New Year's affirmations tailored specifically for busy moms. We're exploring the importance of self-care, celebrating small wins, and embracing each day as a fresh start. Inspired by Hazel Cherry's blog post from DC Area Moms, we discuss transformative affirmations to help moms prioritize self-nourishment, choose progress over perfection, and release comparisons. So if you're feeling overwhelmed and in need of a mindset reset, this episode is your go-to guide for finding peace and joy in motherhood. Tune in now! [Show notes forthcoming!] Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email | |||
| IBCLC support, lactation tips, & claiming your unicorn space | Ep. 101 | 15 Jan 2025 | 00:27:29 | |
As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks! (Today's show notes are forthcoming.) Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Celebrating 100 episodes with a top 5 countdown | Ep. 100 | 01 Jan 2025 | 00:11:23 | |
We're celebrating episode 100 by diving into the show's top 5 episodes. Let's revisit our most impactful conversations, including essential breastfeeding tips for first-time moms, calmer parenting techniques, and more. Whether you're navigating emotional challenges with littles or preparing for motherhood, this episode offers invaluable insights and heartfelt reflections. Plus, get ready for a new schedule in 2025! Tune-in for a trip down memory lane and much more! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email | |||
| 2024 end of year goals: What I accomplished (and what I didn't) | Ep. 99 | 25 Dec 2024 | 00:19:36 | |
Merry Christmas, friends! The holiday season tends to be a reflective time of year for many of us and this year is no different. Join me as I break down my 24 in '24. I share some of my notable accomplishments, along with my candid disclosure of unmet goals. My honest reflection serves as a reminder that it is acceptable to carry over some ambitions into the next year. With a blend of introspection and encouragement, I hope to deliver a valuable listen for anyone looking to find meaning during the holiday season and draw inspiration for goal-setting in the year ahead. If you're ready to embrace the new year with determination and hope, then tune-in now. Show notes forthcoming. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me:... | |||
| Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98 | 18 Dec 2024 | 00:17:04 | |
Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the ultimate meal prep guide for busy moms like you! We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this episode is packed with actionable advice to keep your family fueled and happy. Cheers to a deliciously stress-free holiday season! Show notes forthcoming. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email | |||
| Community for moms: New mom talk crossover | Ep. 97 | 11 Dec 2024 | 00:24:33 | |
Today we dive deep into the power of mom communities with our special guest, Mariela, host of the New Mom Talk podcast. We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable experiences into support systems that empower moms, one event at a time. Whether you're a new mom seeking guidance or a seasoned parent looking for ways to connect, Mariela shares inspiration and practical tips for building your mom tribe. Tune in now! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Baby registry must-haves: Best presents for new moms | Ep. 96 | 04 Dec 2024 | 00:33:29 | |
Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene items. This is the episode featuring all the items I WISH I'd known about before my daughter was born. Tune-in now for practical advice on creating a functional and efficient baby registry! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Screen free activities: Creating beautiful memories during the holidays | Ep. 95 | 27 Nov 2024 | 00:20:05 | |
Today we're covering screen-free holiday family activities that will make the whole season special! We'll cover everything from gratitude jars and family storytelling on Thanksgiving to DIY ornament crafting, outdoor scavenger hunts, and more. Whether you’re looking to reconnect over a homemade craft or kick off a new family tradition, these ideas are perfect for stepping away from screens and making lasting memories. Balancing tech-free time with loved ones can be challenging, but these tips will help you unplug and enjoy meaningful family moments. So, get ready to make this holiday season one to remember, with more love, laughter, and a little less screen time. Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Senior scams: Preventing cyber crimes during the holiday season | Ep. 94 | 20 Nov 2024 | 00:19:19 | |
We're well into the throes of the holiday season, so for many parents that means 'tis the season to rack up sales and get gift shopping checked off our lists. On today's episode we get real about protecting our loved ones, particularly the senior citizens in our lives, from the surge of cyber scams that come out of the woodwork this time of year. We'll go over everything from recognizing red flags in phishing emails and fake online shopping sites, to navigating tech support scams and charity fraud. Unfortunately, I've seen this firsthand: someone close to me lost tens of thousands to con artists. And with an 11% increase in cyber scams targeting Americans over 60 in 2023, it's crucial to stay informed. This episode is packed with essential cyber safety tips to keep our families and loved ones safe! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Carbon monoxide detectors lack in daycares: How a Nashville mom is changing that | Ep. 93 | 13 Nov 2024 | 00:19:48 | |
Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares. Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for change. Whether your child is already in daycare or you're exploring options, this episode is packed with crucial information to protect our little loved ones. Tune-in now! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Haley Montgomery:
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| Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92 | 06 Nov 2024 | 00:24:58 | |
Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood. We're joined by Haley Montgomery, co-founder of Family Alliance in Music, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family life. Haley also discusses the importance of community and provides insightful tips for both current and aspiring parents in the music industry. So if you're a parent juggling a demanding career or considering starting a family while staying in the music biz, don't miss this episode packed with actionable insights. Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Haley Montgomery:
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| Running moms: Why an active parent can be a more present parent | Ep. 91 | 30 Oct 2024 | 00:19:02 | |
As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine. Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90 | 23 Oct 2024 | 00:22:52 | |
This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;) We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career satisfaction. You'll also hear practical advice for moms aiming to work from home. Whether you're grappling with your work-life balance or considering a career shift to better accommodate your family, this episode is brimming with valuable tips. Finding flexibility and fulfillment in both your professional and personal life IS possible! Tune-in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89 | 16 Oct 2024 | 00:16:25 | |
Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media. As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical albums, and private sharing platforms. Get essential tips for safeguarding your digital presence with strong passwords, two-factor authentication, and regular account monitoring. Learn from my mistakes! Tune-in for insights on keeping your family's cherished moments safe and sound. Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Joys of motherhood: How to reclaim more family time by delegation & outsourcing | Ep. 88 | 09 Oct 2024 | 00:30:47 | |
This episode covers the realities of modern parenting with Christine Peacock from Peacock Parent. She's the ultimate efficiency guru for busy moms and dads! We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care rituals to harnessing technology for better work-life balance, this episode is filled with invaluable parenting hacks. Whether you're struggling to find time for yourself or looking to streamline your family routine, this conversation offers insightful strategies for parents striving to be more efficient and present. Listen in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Healthy snacks for kids: 7 easy Halloween treats for school | Ep. 87 | 02 Oct 2024 | 00:14:34 | |
Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love! We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your kids without the sugar overload. Whether you're prepping for a classroom party or a spooky night in, this episode is packed with healthy Halloween treat ideas. Tune-in now for your ultimate guide to a healthier Halloween! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Self-care for moms & postpartum doula research with Sarene Leeds | Ep. 86 | 25 Sep 2024 | 00:36:08 | |
I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued. It's all about navigating postpartum with the right support and self-care tools! Tune-in now! Read my show notes HERE to learn more and grab links to articles Sarene mentions. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Family Halloween costumes: Fun dress up themes for kids & busy parents | Ep. 85 | 18 Sep 2024 | 00:14:19 | |
On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years. Whether you're going all out or keeping it simple with DIY touches, this episode is packed with inspiration to make this Halloween unforgettable! Tune in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Saving money for college: How parents can prepare for investing in education | Ep. 84 | 11 Sep 2024 | 00:31:51 | |
September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about Taming the High Cost of College. We'll cover everything from understanding the stages of college planning to navigating financial aid complexities. Brad shares insights on saving for college, from managing different financial situations to exploring alternative education paths like trade schools and internships. Learn how to maximize financial aid, balance retirement and education savings, and make informed decisions for your family's future. Whether you're just starting your college funds or in the thick of the application process, this episode is a goldmine of practical tips for savvy parents! Tune-in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83 | 04 Sep 2024 | 00:13:44 | |
This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer. We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your own if you're struggling to connect. Tune-in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Nursing must haves: Breastfeeding supplies for new moms | Ep. 82 | 28 Aug 2024 | 00:26:26 | |
August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known about before my daughter was born. From my favorite nursing bras to the game-changing Haaka, I've got the lowdown on everything to make your breastfeeding journey smoother. Plus, I share three must-try lactation supplements that helped me boost my milk supply. Whether you're a new mom or supporting a breastfeeding friend, this episode is a treasure trove of tips and product recommendations. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Why is breastfeeding so hard? Tips for first time moms | Ep. 81 | 21 Aug 2024 | 00:21:56 | |
Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all. Breastfeeding, often seen as natural and effortless, posed significant challenges for me, but determination and expert guidance made all the difference. Whether you're a new mom facing similar obstacles or wanting to support an expecting friend, this episode is packed with practical tips and heartfelt encouragement. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80 | 14 Aug 2024 | 00:27:28 | |
Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the Emotional Abuse Is Real podcast - exploring the complex world of parenting a neurodivergent child. We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advice. We discuss overcoming school hurdles, finding effective therapies, and improving communication with her daughter. She also highlights the vital role of supportive communities, like her daughter's dance class. Whether you're navigating a similar situation or seeking to understand neurodiversity better, this episode provides valuable insights and real-life solutions. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Back to school tips: Getting back on routine from summer to fall | Ep. 79 | 07 Aug 2024 | 00:09:10 | |
Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by FargoMom. I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master the art of balancing work, family commitments, and the hustle of a new school year. Tranquil transitions await! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Back to school clothes: How to spend less & get more | Ep. 78 | 31 Jul 2024 | 00:13:25 | |
On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget. I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in for practical tips that will have you and your kiddos ready for school without breaking the bank! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77 | 24 Jul 2024 | 00:18:09 | |
August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm joined by special guest Sarene Leeds, host of the Emotional Abuse is Real podcast, to explore the unique challenges she faced breastfeeding her daughter. From hospital-grade pumps to formula feeding, Sarene's struggle with lactation highlights why this seemingly natural process can be so tough for many moms. We also discuss the emotional toll, the importance of support systems, and the groundbreaking Fed is Best movement. Whether you're a new mom, know someone who is, or expecting your bundle of joy, this episode is packed with valuable insights on breastfeeding challenges many moms face. Tune in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Athleisure clothes: The best active summer outfits for moms | Ep. 76 | 17 Jul 2024 | 00:21:24 | |
Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family. The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing during runs to finding the perfect skort for park playdates. I'm spilling all the tea in this week's episode with a curated list of athleisure must-haves. Whether you're running errands or on the treadmill, this episode is packed with tips to keep you comfortable and active. Tune in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75 | 10 Jul 2024 | 00:29:11 | |
Today we're joined by Laura Hartley - the lovely mom behind TNLittles! We'll hear about Laura's journey as a part-time school librarian to running her thriving Instagram account, TNLittles. She shares how the platform started in the spring of 2021, inspired by activities post-COVID, and grew into a community gem with pop-up story times. From navigating outdoor adventures with her kids, to offering practical self-care tips, Laura gives us an inside look at her secret mom hacks. And for all you moms in Nashville or planning a visit, she offers can’t-miss family activities and tips. Whether you're looking for fun activities, want advice on balancing it all, or seeking practical parenting tips, this episode covers it. Tune-in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Franklin, Tennessee attractions: Kid-friendly, outdoor family fun near Nashville | Ep. 74 | 03 Jul 2024 | 00:14:59 | |
On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee, perfect for summer adventures! We explore iconic spots like Gentry's Farm, known for its pumpkin patches and hay rides, and Harlinsdale Farm, a historic site with scenic trails and polo matches. For history buffs, we highlight must-visit places like the Carter House, Carnton Plantation, and LotzHouse, each key players in Civil War history. And don't miss The Factory at Franklin, a vibrant hub of shops, restaurants, and entertainment. Whether you're seeking education, recreation, or a bit of both, this episode offers top picks for family-friendly outdoor fun in Franklin. Tune-in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Family meal planning & self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73 | 26 Jun 2024 | 00:39:48 | |
Today we dive deep into the inspiring journey of Jenny Goforth Hickerson, an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to embracing self-love, this episode is a treasure trove of wisdom for every mom seeking balance and health. Tune in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Things to do in Murfreesboro: Kids activities & outdoor family fun near Nashville, TN | Ep. 72 | 19 Jun 2024 | 00:11:18 | |
Today we're diving into the best outdoor family-friendly activities in Murfreesboro, just a short drive from Nashville, TN. I've got local gems that cater to curious minds, animal lovers, and more! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| [BONUS] Divorcing the narcissistic husband: Emotional Abuse is Real crossover, part 2 | 14 Jun 2024 | 00:40:42 | |
This bonus episode returns us to my conversation with Sarene Leeds, host of the Emotional Abuse Is Real podcast. I get raw about my journey, from discovering infidelity through bank statements and phone records to the shocking criminal investigation that ultimately led to me filing for divorce. We explore the significance of open financial communication, emotional abuse, and the power of trust. We also talk about resilience, the importance of therapy, and the supportive network that helped me through. This was not an easy chat, but if sharing my story helps one person move forward in a positive way, it's worth it. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Beach bag essentials: Your family packing list for vacation | Ep. 71 | 12 Jun 2024 | 00:22:26 | |
Today's show covers the must-have essentials for a perfect family beach vacation! 🏖️ We dive into everything from the best mesh beach bags to keep your items sand-free, to top-rated sunglasses for both moms and kids - plus more! I've personally tested MANY of these items and curated a list of my favorites, ensuring stress-free and enjoyable beach days for you and your crew. 🌞 See show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| [BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1 | 07 Jun 2024 | 00:32:55 | |
Welcome to Secret Mom Hacks' first-ever bonus episode! Today we dive into the gut-wrenching reality of spotting the signs of a narcissistic husband in this special crossover episode with the Emotional Abuse Is Real podcast. Whether you're facing similar issues or supporting someone who is, this episode is essential listening. Tune-in to part 1 now. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Fun things to do with family in Nashville: Kids activities & outdoor fun in Music City, TN | Ep. 70 | 05 Jun 2024 | 00:14:53 | |
On today's show, we're diving into the best outdoor family destinations in Nashville, perfect for a summer adventure with your kiddos. We'll explore the expansive green spaces and historical charm of Centennial Park and the Parthenon, to the enchanting botanical gardens at Cheekwood Estate. If wildlife fascinates your little ones, the Nashville Zoo at Grassmere offers a thrilling adventure through nature and interactive animal exhibits. And for those rainy or sweltering days, we'll guide you to the Adventure Science Center and the Country Music Hall of Fame for some indoor, air-conditioned fun. Whether you live in Nashville or are planning a visit, this episode is packed with tips for creating memorable family moments in Music City. Check out the show notes for more! Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Father's Day gifts for dad under $50 | Ep. 69 | 29 May 2024 | 00:10:47 | |
Father's Day is nearing, and on today's show, we're exploring top-notch gift ideas for the amazing dads in your life. These well-curated gifts ensure you'll find the perfect surprise for Father's Day. Tune in now for all the details! In this episode, we cover:
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| My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68 | 22 May 2024 | 00:20:56 | |
In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms. Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now! In this episode, we cover:
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| Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67 | 15 May 2024 | 00:14:34 | |
Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy and organized home can be a challenge. After recently discovering Clean Mama's effortless cleaning routines, I had to share them with you! Her simple checklist is designed to streamline your daily tasks and keep chaos at bay, covering everything from decluttering strategies to deep cleaning tips. By following this simple cleaning schedule and incorporating simple tech, like the pet-friendly Roomba, my day-to-day house cleaning is finally feeling more manageable...so I hope these quick tips help you too! Grab those cleaning supplies and let's get ready to reclaim your space and sanity for Spring - and hopefully on into the Summer months too! Tune in now to revolutionize your cleaning routine! Check out the show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Embracing imperfection as parents & loving well with Valerie Probstfeld | Ep. 66 | 08 May 2024 | 00:42:49 | |
This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection. Valerie and I chat about how she finds profound lessons in the everyday chaos, and why she believes that loving well often means letting go of control. Whether you’re seeking relatable dialogue about the pressures of parenting or looking for a bit of encouragement to find beauty in the mess, this episode is here to remind you that it’s all about loving your kids and yourself, imperfections and all. Check out the show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65 | 01 May 2024 | 00:10:55 | |
In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for keeping or gifting. Ideal for little hands and big hearts, these projects not only fuel creativity but also fortify the blessings of bonding. Dive into these delightful activities that promise to turn simple materials into cherished keepsakes. Tune in now! Check out the show notes HERE for even more creative DIY Mother's Day gift/craft ideas. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom & budget | Ep. 64 | 24 Apr 2024 | 00:12:38 | |
This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing a customizable book that lets you share heartfelt messages, stylish oversized sunglasses for the fashion-forward mom, and a trendy rubberized tote that's a blend of functionality and style. You can't go wrong with the timeless elegance of Kate Spade pearl earrings or a reliable RTIC stainless steel water bottle for moms who advocate for hydration and eco-friendliness. This episode is sure to make your Mother's Day shopping a breeze. Tune in now for smart, savvy gift ideas that hit the right note this Mother's Day! Check out the show notes HERE for even more thoughtful Mother's Day gift ideas. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Motherhood in Hollywood: Ditching mom guilt & chasing dreams with first-time mom & actress Emily Bolt | Ep. 63 | 17 Apr 2024 | 01:01:12 | |
Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster of childbirth, and the deep need for self-care amid our busy lives. From keeping our skin radiant to teaching our little ones life's big lessons, we're covering it all. Whether you're sipping coffee in Nashville or tending to your toddler in L.A. (or somewhere in between), join us as we embrace the mess, the beauty, and the hacks that make motherhood truly extraordinary. Tune in now! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62 | 10 Apr 2024 | 00:21:29 | |
Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic lives without neglecting the 'mom' in #momlife. Whether postpartum or bikini-ready, find your workout muse in this episode. Grab those sneakers and join me for a boost of fitness inspiration right from the comforts of your home! Check out the show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Simple stress relief ideas to help mom relax | Ep. 61 | 03 Apr 2024 | 00:16:57 | |
On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to taking care of ourselves and supporting each other along the way. If you're a mom looking to manage stress and enjoy a healthier, happier life, this episode is packed with practical tips. Tune-in now to learn how to stress less and claim more peace amidst the chaos! Check out the show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| Last-minute, non candy Easter basket ideas: Easy, fun gifts & activities to celebrate Spring | Ep. 60 | 27 Mar 2024 | 00:25:48 | |
We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY fairy gardens and pet rock decorating to homemade giant bubble wands and fun games, I've got you covered. I'm sharing budget-friendly, creative activities to spark your child's imagination and keep messes minimal inside the house. Check out the show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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| 10 must-listen podcasts for women by women | Ep. 59 | 20 Mar 2024 | 00:22:48 | |
March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have inspired me in creating this show. Let's celebrate the vibrant and diverse voices of these hosts and their incredible contributions to podcasting. Tune in and let's amplify women's voices together! Check out the show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks:
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