"Water is medicine for those who need it most...and everyone else."
In this first episode of 2024, we present to you Dr. Wallace J. Nichols, a scientist, author, dad, and water lover. With J, we dive into the ways water - in all its shapes and forms - can play a vital role in our lives. From reducing stress and anxiety to improving health, water is the foundation of life on Earth. J graciously shares his personal stories, from working with sea turtle hunters to witnessing how the blue mind can improve the lives of people living with PTSD, to sadly losing his home in the California wildfires. With intention and mindfulness, he teaches us how to make water a priority in our daily lives, even when living miles away from a beach.
We hope you enjoy this episode as much as we did and find some benefits in listening to it. To follow J's work in practicing the blue mind consistently, we will present you with one episode per week for the entire month of January, aiming to help you dive deep into a blue mind state and make it a priority for the rest of the year.
Find Dr. Wallace J. Nichols' book "Blue Mind"
Follow him on Instagram
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