Explore every episode of the podcast Seasons - Meditation Lab

Dive into the complete episode list for Seasons - Meditation Lab. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Reset your nervous system - Pale Blue Dot Meditation	25 Oct 2024	00:11:40
Welcome, and thank you for being here with me. Our meditation today is inspired by Carl Sagan’s Pale Blue Dot. It encourages a reset for the nervous system by stepping back from life’s immediacy, creating space, and offering a grounding perspective. Through guided visualization and breathing, you’ll find a place of rest, expand your perspective, and find relief from daily stressors 🌏
	Cleansing Guided Meditation	18 Oct 2024	00:10:44
Welcome to this first practice. Today I invite you to step into your cosy corner for a soothing 10-minute guided visualization designed to calm your overstimulated mind. Whatever state you're in, this meditation will help you ground, find your center and restore a sense of calm. Find a quiet spot, close your eyes, and let this visualization guide you to a place of inner calm. Perfect for when you’re feeling overstimulated or just need a few minutes to unwind.

About Methodology Contact Support me Privacy Policy Legal Notice