Explore every episode of the podcast Seasoned Dialogue with Lisa-Marie

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There’s a difference between pursuing something and chasing it. Pursuit is mutual. It’s two people moving toward each other with equal effort. Chasing is one-sided; it’s you running after someone or something that’s walking away.

I used to think that if someone started to drift, it was my job to close the gap. I’d call first, text first, plan the meet-ups, carry the conversation, and make excuses for why they weren’t doing the same. The truth is, my reactions and pulling were driven by fear - fear of losing people, fear of being forgotten, and fear that maybe I wasn’t worth staying for unless I overcompensated.

The cost of chasing is subtle but expensive. You lose time, you lose peace, and eventually, you lose yourself. You start believing that the effort you put in determines your worth, when in reality, the right people will show you. You matter without you having to constantly prove it.

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Words that will call you to analyze connection....

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New Address, Who Dis?

New address, who dis?
It means you’ve moved. Not just zip code, but mindset.
Not just neighborhood, but narrative.
Not just scenery, but SELF

You don’t live where you used to beg for love anymore.
You don't rent space in rooms that require your silence as payment.
You’ve stopped forwarding your healing to people still stuck on your pain.
And you’ve unsubscribed from every invitation to revisit a version of you that no longer exists.

This “new address” is a declaration.

You no longer have to explain the change.
You are the proof.
You are the key.
You are the homeowner of your new chapter.

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Rest is not a luxury, it is your right... 

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In today's podcast episode, we explore the heart and the spirit. We ask, why it is important to explore each and why honesty is relevant in our search for answers.

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When we step in to save someone from their lessons, we interfere with their growth and accountability. Challenges teach resilience, wisdom, and self-awareness, but rescuing someone can rob them of those essential lessons and foster dependency. Intervening often depletes our own energy, creates unhealthy boundaries, and disrupts the natural order of consequences meant to guide them. True support means encouraging others to navigate their challenges while trusting the process. Love isn’t about shielding people from discomfort; it’s about empowering them to learn, grow, and take responsibility for their lives.

Beginning February 3, 2025, all podcast episodes will be located on Patreon. You may join and listen here: patreon.com/Seasoned_Dialogue

My book and audio version of "Roots and Rhythm" will be ready for purchase on February 3rd, 2025 here: lisamarie.info

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In the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts.

This episode highlights:

• The core elements of healthy love: growth, trust, and respect.
• Accountability vs. control.
• The importance of self-love as a foundation.
• Setting and respecting boundaries in relationships.
• Recognizing and breaking free from unhealthy love dynamics.

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I've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry heaviness without even realizing it, and we sometimes burden others with our issues, expecting them to fix things for us. This message is for those who feel heavy or have heavy people around them.

Life is inherently heavy at times, but it's unfair to bleed on others and expect them to be content with our residue. Some burdens are meant to be released, not shared. Healing begins with acknowledgment and self-reliance, not by waiting for someone else to carry our weight. It's crucial to understand that letting go doesn't signify weakness—it's our pathway to freedom.

Finally, as we approach the new year, it's important to realize that the answers we seek lie within us. We need to sit with ourselves, find peace, and, if necessary, seek wise counsel from those who can genuinely support us. My wish is that these words resonate with you and help awaken a dormant place in your heart and mind. If you know someone who might need to hear this, please share the message with them.

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Love doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be their authentic selves without fear of judgment or retribution. It embraces vulnerability and imperfection, knowing that genuine connection is born from acceptance, not domination.

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Come back to this episode when you need to relax, rejuvenate, and be still...

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In this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our energy and disrupts our peace. I encourage everyone to understand the importance of silence and how it can be a powerful response. Silence doesn't mean weakness; it can signify strength and control over one's emotions.

Throughout the episode, I highlight the significance of protecting our peace and urge everyone to reflect before reacting, asking themselves if the conversation will truly lead to greater understanding or just more frustration. Prioritizing peace over conflict, I advocate for walking away from arguments and choosing silence over drama.

Finally, I want to to remind everyone that they are not obligated to engage in every conflict and should feel empowered to guard their peace. 

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In this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual growth, gently guiding and preparing us step by step.

I highlight how God’s love and grace have been instrumental in my healing journey, especially during my darkest moments. The importance of relying on God rather than just my understanding is underscored, as well as the wisdom and calm that come from being enveloped in faith. Through a verse from 1 Samuel 16:7, I stress that God judges us by our hearts rather than outward appearances. I share personal reflections on forgiveness, the challenges I faced, and how I perceive my role not as an influencer but as a creator driven by God's inspiration.

The episode ends on an encouraging note, reassuring viewers of God's endless love, support, and the bigger plans He has for each of us, urging everyone to embrace His grace and the unique path He has laid out for them.

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In this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem.

I recommend strategies like writing down your feelings and setting clear boundaries to begin overcoming these tendencies. It’s also crucial to manage guilt, affirm your self-worth, and limit exposure to negative influences for self-care. It’s equally important to celebrate your progress, no matter how small, in setting boundaries and prioritizing yourself. After all, saying yes to yourself and no to others sometimes is necessary for mental and emotional well-being.

Failing to set boundaries can take a real toll on your health, impacting your lifestyle and overall well-being. Prioritizing self-care isn’t just a buzzword; it’s essential for your happiness. Happiness should always come from within, and it's not your responsibility to make others happy.

People pleasers not only lack boundaries but also feel responsible for others' feelings. This leads to exhaustion and resentment because there's rarely any reciprocation. It's a constant cycle of prioritizing others at the expense of self, which can even strain relationships due to an inability to be authentic or communicate openly.

I host self-love coaching sessions for both men and women to address these deep-rooted issues. In these sessions, we focus on doing the work with intention to foster genuine self-love and personal growth. Remember, your worth isn’t tied to how useful or agreeable you are to others.


I hope this encapsulates the essence of the podcast episode for you!

Self Love Coaching Consultation 
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In this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, while promoting self-compassion, forgiveness, and the prioritization of mental and physical well-being.



Self Love Coach Consultation: 
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This episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones.

I hope this episode deeply resonates with you, provides comfort if you're processing your own losses, and inspires you to live with purpose and love. Remember, it’s okay to feel deeply and seek connection with those around you.

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In this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and  understanding that these minor pivots can lead to significant changes are important.

1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move you closer to your objectives.

2. **Overcoming Fear**: Fear often holds people back from making necessary changes. Embrace change despite the fear, what's on the other side of needed decisions is worth the discomfort.

3. **Faith and Prayer**: Praying for guidance and for the right people to come into your life can make a significant difference.

4. **Seek Wisdom**: Surround yourself with wise, loving individuals who can provide insights and guidance. However, also be cautious about whom you share your plans with, as negativity or ignorance from others can be detrimental.

5. **Be True to Yourself**: Consistently emphasize the importance of staying true to who you are, embracing your authentic self, and not letting fear or societal pressure change your core values.

6. **Action is Required**: It's not enough to have faith or pray; you also need to take action toward your goals. God helps those who help themselves by taking actionable steps.

7. **Process Over Perfection**: Understand that nothing is perfect from the get-go. Life is a series of steps and processes. Trust the process and believe that everything will work out in due time.

8. **Value of Memories**: Capture moments through pictures as they tell a story and serve as a grounding reminder of how you felt at a particular moment in time.

9. **Support and Encouragement**: The importance of community and support,  sharing your stories, and supporting each other provides a strong impact.

10. **Navigate Setbacks**: View setbacks or "no's" as opportunities to learn and build rather than as definitive ends. This involves understanding the reasons behind a setback and actively working to overcome them.

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In this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences.

I also introduce the concept of cognitive dissonance, where individuals hold contradictory beliefs that cause internal conflict, leading them to blame others rather than face the truth. Preserving one's emotional well-being by not wasting energy on correcting false narratives and by distancing oneself from toxic individuals is an important aspect to consider.

The significance of maintaining self-respect and self-worth highlights the need to recognize and avoid problematic people while keeping one's peace. Ultimately, focus on your well-being and let go of the need to overexplain or correct the misconceptions of others.

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Overthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, utilizing breath work, engaging in activities like listening to music or reading, and even prayer. 

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The main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication.

Summarizing key points: 
Respecting people's different ways of managing emotions
Not taking their withdrawal personally
Maintaining regular communication, 
Expressing gratitude for trust and sharing. 

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In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally.  We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to  encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal growth in this deeply motivational talk. Whether dealing with self-actualization, healing from loss, or any personal evolution, this episode is a compassionate reminder to give yourself grace, invest time in your growth, and cherish incremental progress without succumbing to the pressures of instant gratification.

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In this episode, I talk about the satisfaction and sense of progress that comes with  creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listeners to embrace intentional change and growth. Let's dive into it!

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The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's challenges and disappointments.

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Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process.

Through insight, I touch on the profound impact of trauma on forgiveness and highlight the importance of healing and professional help in some cases. Drawing from biblical and personal perspectives, I share powerful insights on the significance of forgiveness for personal growth and freedom.

This episode provides a safe and understanding space for listeners to contemplate forgiveness in their own lives, encouraging them to work through the process while respecting their own timing.

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In the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into possessiveness and control, potentially escalating to abuse. I highlight common warning signs like rapid relationship escalation, isolation, jealousy, and grandiose apologies. I advise victims to trust their instincts, set boundaries, and seek support. For love bombers, self-reflection and addressing personal insecurities are recommended. The goal is to educate listeners about recognizing and combating love bombing, emphasizing self-care and healthy relationship dynamics.

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In this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover different levels of betrayal, varying effects on individuals, and the necessity of open communication and honesty in relationships. I also emphasize that if one chooses to stay post-betrayal, the importance of love-based communication and not using the past as leverage is paramount. For those who leave, I advise not to return to the source of the pain. Recognizing both partners need to heal, I points out that genuine remorse and attempts to make amends by the betrayer can be admirable. The episode also touches on signs of a failing relationship, the importance of honesty, and the role of personal judgment in post-betrayal decisions. 

Five Keys You'll Learn in “betrayal”:

1. Trust Erosion - Understand how betrayal can erode trust not only in relationships but across your life, and what that means for your future bonds.

2. Emotional Roller Coaster - Get real about the ups and downs of betrayal's emotional impact and how to brace yourself for the ride.

3. Communication is Key - Learn why it's absolutely crucial to have open, honest conversations in the healing process.

4. Moving On - Whether you decide to stay or leave, discover the steps you need to take to heal on your terms.

5. Prevention - Spot the warning signs of relationship distress Linda-Marie discusses and how addressing them early can offset potential betrayal.

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This podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of intentions and living with honesty and integrity. Throughout the episode, I encourage self-reflection, authenticity, and the pursuit of a purposeful, meaningful life.

10 lessons Learned

1. Truth and Intentionality
   - Authenticity and Honesty
   - Living life with genuine intentions empowers us to embrace the truth and lead with integrity in all situations.

2. Impact of Revelations
   - Unveiling Reality's Impact
   - Revealing the truth can reshape our perceptions, challenging us to reassess our views and actions.

3. Hidden Secrets Harm
   - Concealed Truth Hurts
   - Keeping secrets can pose emotional and mental health risks, causing internal turmoil and potential harm to others.

4. Releasing Burdens
   - Unveiling for Liberation
   - Sharing our hidden truths can lead to personal freedom and alleviate the weight of carrying burdens alone.

5. Judgement and Revelation
   - Truth Evokes Judgement
   - The exposure of secrets can lead to judgment, altering our perspectives on individuals or situations.

6. The Power of Revelation
   - Revelation's Empowering Role
   - Openness and transparency hold the power to bring healing and prevent future harm in personal and communal contexts.

7. Self-Reflection and Growth
   - Honest Self-Assessment
   - Embracing revelations leads to self-reflection, offering opportunities for growth and discovering one's purpose.

8. Embracing Vulnerability
   - Honesty Overguards Fear
   - Embracing vulnerability and revealing truths can dispel feelings of weakness and foster genuine connections.

9. Purposeful Living
   - Embracing Life's Purpose
   - Acknowledging one's imprint and inherent worth empowers individuals to realize their significance and pursue their life's purpose.

10. Enduring Love and Support
   - Unwavering Support Network
   - Encouragement and genuine love provide a foundation for resilience and growth in the face of life's challenges.

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In the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage self-compassion, kindness towards others, and belief in one's own abilities. The episode ends with a message of gratitude for the audience and looks forward to the new year, emphasizing alignment with purpose, self-empowerment, and positive growth.

Lesson 1: Being Authentic
Embrace your true self, discard masks and societal expectations, and let your authenticity shine in every aspect of your life.

Lesson 2: Consistency in Values
Uphold your beliefs and principles, have honest conversations when someone's behavior contradicts your values, and stand firm.

Lesson 3: Being Honest with God
Establish a genuine, open relationship with God, communicating freely and seeking guidance without holding back.

Lesson 4: Graceful Living
Embrace your humanity, acknowledge mistakes, and allow yourself grace and room for growth without being too hard on yourself.

Lesson 5: Kindness & Compassion
Practice empathy, refrain from judgment, and extend kindness and compassion to others without imposing personal biases.

Lesson 6: Self-belief & Empowerment
Overcome self-doubt, break free from past failures, and believe in your capabilities to pursue your aspirations fearlessly.

Lesson 7: Rising After Failure
Embrace resilience, bounce back from setbacks, and empower yourself to rise above challenges, and continue striving for success.

Lesson 8: Lifting Others Up
Support and uplift those around you, acknowledge their strengths, and offer encouragement and praise to inspire and motivate them.

Lesson 9: Distance from Negativity
Guard your peace, avoid toxic influences, and set boundaries to shield yourself from negative energy in your relationships.

Lesson 10: Trusting Divine Guidance
 Recognize and follow the signs, trust in the guidance of God, and allow things to unfold organically without forcing outcomes.

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In this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I  hope to provide practical advice on how to break down and prioritize goals, create a plan, and stay organized. Furthermore, I address the detrimental effects of envy and the need to focus on personal fulfillment rather than comparing oneself to others. Throughout the episode, I advocate for self-love, compassion, and self-improvement, ultimately reminding listeners to live purposefully and intentionally. The episode ends with a message of love and support for those who may have faced struggles throughout the year.

Beautiful Reminder Affirmation Cards: 
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In the  episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling to seek support and consider therapy as a pathway to healing, growth, and self-development. Central to the mission of my podcast, I emphasize the importance of self-love, healing, transformation, and the courage to make meaningful life changes. 

The episode concludes with a heartfelt prayer for the you, wishing you lasting joy and abundant personal growth. 

The episode is a thoughtful call to action for listeners to reflect on their past episodes of seeking temporary anctions and to question the reasons behind their continual reliance on these short-lived comforts.

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In this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negative emotions and the role of affirmations in improving self-esteem and transforming negative thoughts. I provide various affirmations throughout the episode and encourage you to choose ones that resonates with you to incorporate into their daily lives. Affirmations should be grounded in reality and serve as motivation or reminders to keep going, rather than temporary placeholders for how they wish to feel. 

Listen in for more…

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In this episode we explore personal experiences and beliefs about God's presence and intervention in  life.  The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life.

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You’ve done the work… you’re living, and you’re breathing. 

I’m happy for you…. 

Keep going!!!! 

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Shifting entails moving away from our past, leaving behind old patterns and embracing the unknown. It can be scary, but the freedom and growth that come with it are worth it. Take that leap of faith and watch as beautiful transformations unfold along the way!

Imagine yourself packing for a trip. You might feel the need to overprepare, carrying unnecessary baggage. As we journey through life, we must learn to unpack, letting go of what no longer serves us. It's tough, but it opens up space for new experiences and perspectives.

 But here's the challenge: we tend to hold onto sentimental items, even if they weigh us down. That heavy baggage can prevent us from truly embracing our destination. Letting go is hard, but it's essential to make room for new beginnings and a lighter, more fulfilling life.

 When we embark on a journey, we leave behind the familiar, seeking personal and emotional growth. It's like moving to a new place; the old reminders of our past no longer fit. By shedding those reminders, we create a blank slate to build the life we truly desire.

Embrace the power of shifting and journeying. Leave behind the weight that holds you back, and step into a world of new possibilities. Trust in yourself, grow, and be the person you've always wanted to be. Remember, your destination is waiting for you. You've got this!

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This episode is also available for viewing on YouTube:
https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePs

In this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with anyone who has ever felt the weight of their past affecting their present relationships.
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[00:02:22] "Broken pieces on floor, impossible to fix."

[00:03:30] Connection requires self-awareness and healing.

[00:08:32] "Work on yourself before expecting love"

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In this episode, "The Power of Staying Calm," I explore the concept of remaining calm and finding peace in various aspects of life. I share personal experiences and insights on missed opportunities, the importance of self-love and personal growth, and staying true to oneself. I also discuss strategies for dealing with argumentative people, the power of choosing how situations affect us, and the benefits of maintaining a calm and composed demeanor. I emphasize the need to avoid getting upset about things that are beyond our control and to not let temporary incidents have a lasting impact on our emotions. The episode concludes with tips on maintaining calmness and finding inner peace, such as writing down thoughts and consciously choosing how to react to different situations. I hope this episode offers a thoughtful and inspiring perspective on navigating challenges and cultivating a sense of calm in our lives.

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Life can get overwhelming, but it's important to embrace the journey and know that you still have time to achieve your goals. Intuition and discernment are spiritual gifts that we all possess. They're not superhuman abilities, but rather innate senses that guide us. Trust your gut feelings! For some, a deeper connection to their spirituality can amplify their intuition and discernment. It can be through a relationship with God or a belief in the universe. When you sense something is off, pray or ask the universe to reveal what it is. Being prepared for the outcome can save you from unnecessary heartache later. 
Always pay attention to those gut feelings and physical cues like headaches or uneasiness. Your body is trying to protect you and warn you of potential dangers or misalignments in energy. Don't ignore the signs! Whether it's a person's vibes, a trip that keeps going wrong, or reoccurring dreams, there's a message waiting to be discovered. Investigate further! You'll know you're tapping into your spiritual gift when you see the results align with your initial feelings or dreams. Trust your instincts and have faith in the signs that come your way. Remember, everyone's spiritual journey is unique and personal. It's about finding what resonates with you and embracing the power within. Keep an open mind and trust the process! 

Do you believe that everyone has the gift of intuition and discernment? Why or why not?
Have you ever ignored your intuition and later regretted it? What did you learn from that experience?

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In  "Unhealed Parent, Unhealed Child," Lisa-Marie discusses the impact of unhealed traumas on parenting. She emphasizes that while parents are not perfect, it is important to recognize that they are still individuals with their own struggles and limitations. Lisa Marie uses the example of a young woman who experienced molestation as a child, and how her mother's dismissive actions affected her and her sisters. She also highlights the role of trauma in shaping our perception and behavior, and how it can impact our ability to parent effectively. Ultimately, the episode encourages empathy and understanding towards unhealed parents while acknowledging the importance of addressing and healing from past traumas.

You can watch this episode on YouTube:

https://www.youtube.com/watch?v=xk2ZluoEKs4&feature=youtu.be

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Many people can relate to feeling hurt and untrusting, believing that they don't have the space to allow someone into their lives. It is possible to operate on a level of trust, even after experiencing past traumas. I encourage you  to take accountability for the way you show up for yourself and others, as the lack of accountability can lead to being stuck in old patterns and resistant to growth.

Feeling broken and guarded can make it challenging to open up and allow someone to love and nurture the wounded parts of their heart. We desire to protect the little corner that is still available for love and restoration but sometimes the suffering we experience is self-imposed because we are resistant to undoing the pain we have endured. Acknowledge that it is a step-by-step process but allow your heart a little bit of an opening, as experiences can help us recall the capacity to love and be loved.  It is important to not allow past hurts prevent personal growth and the ability to love and connect with others. 

Listen in as w dive in deeper…

00:05:48 Breaking free from past hurt.
00:08:23 Open up and embrace growth.
00:13:07 We all want love and connection.

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This episode examines the difficulties that arise in friendships when a friend abruptly becomes unavailable. In this episode, a listener writes in for guidance on how to navigate a 20-year relationship that abruptly ended. We investigate the possibilities and provide guidance. 

Listen to this in-depth analysis of friendship complexities. 

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This episode is an impromptu episode for those who need a little encouragement from the breakup. 

Listen in …. I promise it will get better ✨

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This episode is an exploration of the balance between sharing and retaining your privacy, specifically with your friends, family, and colleagues. We're going to illuminate the significance of cautious sharing, ensuring you grasp the profound truth that there's a distinctive charm in maintaining parts of your identity exclusive to you. 

As we chart through the realms of intimacy and exchanges, we'll challenge long-held misconceptions, reinforcing that love doesn't equate to sex and that monetary gifts aren't everlasting. I'm confident that you'll walk away with a new perspective on relationship dynamics and a renewed faith in divine protection, whether you're grappling with relationship complexities or in search of spiritual awakening. Brace yourself for a fusion of wisdom and grace that will empower you to navigate life's challenges with confidence.

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Listen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have caused hurt, assessing your sleep patterns, and outlining your personal and professional goals.

I'll guide you on how to document your journey through journaling, providing insights on how to use your written words as a tool for personal growth and improved mental health. We will address questions like: Are you improving or declining? Where do you see yourself in a year? How important do you feel? Our conversation encourages honesty and conscious efforts to improve and reach your goals. So, grab a notebook and get ready to embark on this introspective journey. Through journaling, you can discover a clearer path towards achieving your goals and fostering a healthier mental state.

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--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:00) - Understanding Conflict and Resolving Differences
Conflict can lead to resolution, understanding emotions is key to navigating it.

(0:11:25) - Encouragement and Growth in Self-Development
Honor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness.


Walking away from conflict used to be my default setting, until a heart-to-heart conversation with a close friend helped me realize that conflict can be transformative. Conflict can be a catalyst for resolution, and my personal journey has brought me a deeper understanding of my own triggers and how to effectively communicate even in the toughest situations. 

On a parallel track, embracing emotional honesty and vulnerability opens the door to personal growth, a journey I invite you to join me on. Hard experiences can be stepping stones to intentional progress. Through honoring your feelings, leaning into challenges, and practicing self-care, I hope to inspire you to grow into an even stronger and better version of yourself. Let's honor our growth, together.

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This episode is also on YouTube: Seasoned Dialogue 

I have a heartfelt story to share with you. There was a time when I was desperate for the fulfillment of my prayers, only to realize, when they were granted, that I wasn't ready to handle the outcome. This epiphany led to a deeper, more introspective exploration of patience and contentment. In our conversation, we pull back the layers of these virtues and how they're intertwined with our spiritual relationship with God. We also explore the idea of God withholding our wishes not out of denial, but as a form of protective love, and the need for ongoing dialogue with the Divine beyond our moments of desire.

In the later part of our discussion, we explore the significance of God's timing and the wisdom in His design. We unravel the reasons behind unanswered prayers and the transformative power of waiting. Together, we delve into the seeming paradox of our spiritual selves, often only turning to God in times of need, much like children with their parents. This episode is an invitation for all of us to reflect on these truths, to exercise patience and trust in divine timing, and to embrace each moment as an opportunity for personal growth and understanding. So click the play button, sit back, and allow this conversation to guide you on your journey of faith.

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:01) - The Importance of Patience and Contentment
Patience, preparation, and God's timing are discussed as necessary for successful prayer outcomes.
(0:04:15) - Trusting God's Timing and Wisdom
God's protection, spiritual growth, and patience are discussed in understanding why wishes may not be granted.
(0:10:37) - Authentic Conversations With Lisa Marie
Patience, preparation, trusting God's will, and learning through the journey are discussed.

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Listen on this profound journey of self-love and growth, where I will leave you with affirmations for your growth. I shed light on the importance of acknowledging and expressing our emotions, and reveal the tools I've found helpful on the journey. I also emphasize that you are not alone on this journey and that it's okay to seek help when needed. I focus on the power of community and gratitude and share how acknowledging our past experiences, even the difficult ones, can unlock our potential for growth and resilience.  Listen in as II remind you of your life force, the importance of remembering who you are, and the power of your journey.

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Family relationships can be complex, and in this discussion, let's take a hard look at the challenging aspects of navigating toxicity within these bonds. Listen in as we shed light on the strain and damage that toxic family members can inflict, from siblings to parents to extended relatives. We tackle the difficult reality of separating from family when necessary for our mental health and wellbeing, and the struggles that come with being the 'different' one in the family. We also explore the concept of generational curses and the courage it takes to choose a different path.

In the second part of the conversation, we offer guidance on how to approach difficult conversations, set boundaries, and find the support you need. We share practical tips for managing the anxiety and depression that toxic family environments can trigger. We understand that these situations can be daunting and emotionally charged, but we believe in the power of self-love and the importance of carving out spaces for your mental health. Join us as we navigate these difficult familial waters together.
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Have you ever considered the paradox of pouring from an empty cup? This episode is an introspective journey into the power of self-care and the often undervalued strength in saying 'no'. We shed light on the importance of recognizing our own needs and establishing our boundaries. The concept of 'pouring into others' often leaves us drained, leaving us to ponder who's pouring into us? We explore the necessity of being forthright about our boundaries and knowing when to step away from the empty cups of others.

In the realm of self-love, we consider the significance of a robust support system and how to nurture one. We reflect on the delicate equilibrium between giving and receiving, understanding the need for reaching out for help, and the critical role of sustaining relationships. This heartfelt discourse advocates self-awareness, self-preservation, and the power of community. So, if your cup feels dangerously close to empty, or you find yourself constantly filling others, this conversation is a must-listen. Engage with me in this enlightening chat, and walk away with tangible steps towards refilling your cup.

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Ever wondered how your past experiences could be shaping your present behaviors, particularly in relationships? This episode unpacks a powerful narrative of a young woman grappling with a tumultuous situation in her relationship. After an argument that left her distraught, her boyfriend labeled her as toxic, stirring her fears about losing him. We explore the complex layers of her situation, tracing the roots back to her mother's volatile relationships she witnessed growing up and the role it's playing in her current relationship.

I invite you to listen closely to the discourse on the dynamics of the young woman's relationship, the fear of love and vulnerability, and her struggle with self-esteem that is potentially fueling her toxic behavior. I'll share insights into the importance of self-accountability, recognizing the impact of actions on relationships, and the critical need for open discussions with loved ones. Hear me out as I stress the need for her to take the reins of her actions, to steer her relationship towards healthier shores. 

As we continue to journey with her, we shed light on how similar behavior patterns could be a red flag for future relationships. We'll discuss the ways to assess situations and determine the best course of action for a healthy relationship. Here's a reminder to stay connected as we continue to provide love, support, and critical understandings to manage personal relationships. This episode is a testament to the power of self-accountability and the courage required to fight for relationships, offering listeners a unique blend of personal narratives and professional insights.

 EPISODE CHAPTERS ---------

(0:00:02) - Sabotaging Relationships
(0:08:10) - Navigating Toxic Behaviors and Relationships
(0:15:52) - Navigating Toxic Behavior and Healing Relationships
(0:27:35) - Podcast Updates and Gratitude