Explore every episode of the podcast Sean O'Neil Meets
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Firefighter Helping Others Get STRONGER - Matt Green’s Story | 06 Oct 2025 | 01:13:44 | |
In this episode, Sean sits down with Matt Green a firefighter and personal trainer who’s built a life around health, discipline, and helping others level up. We talk about Matt’s fitness journey and how he balances working in one of the most demanding jobs with staying strong, consistent, and focused in the gym. From setting goals (and changing them) to navigating the whole ‘good food vs bad food’ debate, Matt shares honest, no-nonsense insights on what it really takes to live healthier for longer. We also get into sleep, recovery, underrated exercises you should probably be doing, and why sometimes the smallest changes make the biggest difference. Whether you’re just starting out or trying to get back on track, this episode is packed with practical advice you can actually use. 🔔 Don’t forget to like, comment, and subscribe for more real conversations. Get in touch: https://www.facebook.com/meetseanoneill/ | |||