Seamossgirlies – Details, episodes & analysis

Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxo Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@ Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and why all the TikTok girlies are taking colostrum. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma interview Lopa van der Mersch — Founder & CEO of Rasa. We talk with Lopa about her personal health journey and how she created the adaptogen-packed herbal coffee alternative known as Rasa. Lopa shares with us the way she finds energy in her daily routines, speaks about Ayurveda + herbalism, then shares what she loves and hates about wellness culture. Lopa then gives the seamossgirlies her tips on how to avoid misinformation about adaptogens! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Rasa — instagram.com/wearerasa/ Use code "GIRLIES15" for 15% off Rasa. — wearerasa.com/ Adapto-whats? Rasa Adaptogen Guide — https://bit.ly/3L8wliV SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk all things electrolytes! We give an overview on how electrolytes work in the body, key signs of imbalances, and what to do when you're experiencing symptoms of electrolyte depletion. We dive into the 4 minerals: potassium, sodium, calcium, and of course, magnesium — then touch on the major reasons you shouldn't fear salt. Kate and Emma rant a bit about wellness information on TikTok, then give the seamossgirlies some chaotic life updates, as always. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about eggs! We talk about the egg industry + climate change, animal welfare, and more sneaky environmental facts you wouldn't think when it comes to industrial agriculture. We get into the dietary pushback against eggs – debunking myths about cholesterol, egg yolks vs. whites, and other health considerations. Kate + Emma finish off the show by talking about key certifications to look out for when shopping for eggs and of course, give the girlies some fun life updates. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma interview Lulu Ge – Founder + CEO of Elix! We talk about menstrual wellness, the power of herbs, and her background with Chinese Medicine. Lulu opens up about her personal mission to balance her menstrual cycle which led her to found Elix. Lulu leaves the sea moss girlies with a ton of tips on how to take ownership of your own cycle! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Use code SEAMOSS15 for 15% off Elix Healing. — elixhealing.com/ Lulu Ge — instagram.com/luluge/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma answer questions directly from the seamossgirlies! We talk about our favorite functional beverages, podcasts, things we do when bored, and some nostalgic snacks from childhood. We touch on how we both transitioned away from veganism, how to find movement you actually enjoy doing, and how to find friends who are also into wellness. Stay until the end to hear Kate freak out over a mouse entering her apartment and how Emma will be praying for all of us this Easter. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ suppl. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma interview Becca Millstein – Co-Founder + CEO of Fishwife! Becca talks about how she got into the world of tinned fish – touching on everything from aquaculture, sustainable sourcing, supply chain logistics, and more. Becca shares her future goals for Fishwife, her favorite ways to eat tinned fish, and some key certifications to look out for when purchasing fish! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Shop Fishwife! — eatfishwife.com/ Fishwife — instagram.com/fishwife/ Becca Millstein — instagram.com/bbmillstein/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma break down the major differences between high vs. low impact workouts. We talk about training for longevity, electrolyte depletion, the five heart rate zones, and cortisol levels. We discuss how female hormones impact your performance and how your gut health is impacted by various types of exercise. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices