Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxo Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@ Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and why all the TikTok girlies are taking colostrum. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma interview Lopa van der Mersch — Founder & CEO of Rasa. We talk with Lopa about her personal health journey and how she created the adaptogen-packed herbal coffee alternative known as Rasa. Lopa shares with us the way she finds energy in her daily routines, speaks about Ayurveda + herbalism, then shares what she loves and hates about wellness culture. Lopa then gives the seamossgirlies her tips on how to avoid misinformation about adaptogens! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Rasa — instagram.com/wearerasa/ Use code "GIRLIES15" for 15% off Rasa. — wearerasa.com/ Adapto-whats? Rasa Adaptogen Guide — https://bit.ly/3L8wliV SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk all things electrolytes! We give an overview on how electrolytes work in the body, key signs of imbalances, and what to do when you're experiencing symptoms of electrolyte depletion. We dive into the 4 minerals: potassium, sodium, calcium, and of course, magnesium — then touch on the major reasons you shouldn't fear salt. Kate and Emma rant a bit about wellness information on TikTok, then give the seamossgirlies some chaotic life updates, as always. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about eggs! We talk about the egg industry + climate change, animal welfare, and more sneaky environmental facts you wouldn't think when it comes to industrial agriculture. We get into the dietary pushback against eggs – debunking myths about cholesterol, egg yolks vs. whites, and other health considerations. Kate + Emma finish off the show by talking about key certifications to look out for when shopping for eggs and of course, give the girlies some fun life updates. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma interview Lulu Ge – Founder + CEO of Elix! We talk about menstrual wellness, the power of herbs, and her background with Chinese Medicine. Lulu opens up about her personal mission to balance her menstrual cycle which led her to found Elix. Lulu leaves the sea moss girlies with a ton of tips on how to take ownership of your own cycle! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Use code SEAMOSS15 for 15% off Elix Healing. — elixhealing.com/ Lulu Ge — instagram.com/luluge/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma answer questions directly from the seamossgirlies! We talk about our favorite functional beverages, podcasts, things we do when bored, and some nostalgic snacks from childhood. We touch on how we both transitioned away from veganism, how to find movement you actually enjoy doing, and how to find friends who are also into wellness. Stay until the end to hear Kate freak out over a mouse entering her apartment and how Emma will be praying for all of us this Easter. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ suppl. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma interview Becca Millstein – Co-Founder + CEO of Fishwife! Becca talks about how she got into the world of tinned fish – touching on everything from aquaculture, sustainable sourcing, supply chain logistics, and more. Becca shares her future goals for Fishwife, her favorite ways to eat tinned fish, and some key certifications to look out for when purchasing fish! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Shop Fishwife! — eatfishwife.com/ Fishwife — instagram.com/fishwife/ Becca Millstein — instagram.com/bbmillstein/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma break down the major differences between high vs. low impact workouts. We talk about training for longevity, electrolyte depletion, the five heart rate zones, and cortisol levels. We discuss how female hormones impact your performance and how your gut health is impacted by various types of exercise. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma sit down to chat with Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs! We ask Lauren about their introduction to herbalism, their personal wellness rituals + routines, and what she loves/hates about the wellness industry. Tune in for a fun conversation about the power of plant medicine, Wooden Spoon Herbs, and how we can all work to keep wellness as an informative, inclusive, and educational space! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Lauren Haynes — https://www.instagram.com/laurenhaynespeacesign/ Wooden Spoon Herbs — https://www.instagram.com/woodenspoonherbs/  Use code "seamoss22" for 22% off Wooden Spoon Herbs. https://woodenspoonherbs.com/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma debunk nutrition labels! We open with a brief history and explainer of how the calorie entered our food system, then discuss the 20% error and all of the confusing information on food labels today. Kate and Emma close out the show by giving their personal experiences with calorie counting + eating disorders, focusing on the conflicting health information surrounding calories on the internet. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma break down what the f*ck is an industrial seed oil! You may have heard a recent buzz about this topic, whether that be due to oat milk or our meme page. We get into what a PUFA is, discuss omega 3 vs. omega 6 fatty acids, and talk about the history behind seed oils entering our food system. We also discuss Kate's abnormally high B12 levels, Emma's nail technician claiming her to be anemic, and give you our goofy flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about their upcoming travel plans where they both will get some sun exposure, visit their families, and try to be chill. We give our advice on how to pack a suitcase as a wellness god, eat at the airport, navigate ED triggers, and adapt to the circumstances that come up while on vacation. We also rant about seed oils, dating apps being cheugy, and our favorite pantry flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma chat with the sea moss girlies about seasonal depression! We talk about the key symptoms of SAD, factors of modern life which have made us all more depressed, and let you know what you can vs. cannot control when it comes to the winter blues, We emphasize the importance of community, so we hope you join our community platform, sea moss girlies app, to find new friends who can help you battle this sad girl winter. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about microalgae, seaweed, kelp, and more... it's what all the cool girlies are discussing in 2022. Kate and Emma first catch up about their past week as bicoastal meme admins, with Kate venturing to Erewhon in Los Angeles and Emma maintaining the wellness empire back in New York City. We then get into the topic of seaweed: discussing the health benefits of adding various forms of algae to your diet and the environmental benefits of utilizing seaweed in restorative aquaculture to help address climate change. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New podcast name, new logo, new music intro, new memes... consider this a sea moss girlies rebrand. We're meme admins after all. We control this ship. In today's episode, Kate and Emma talk about their recent camcorder project and weird food moods. We talk about our hatred for loud noises, obsession with rotisserie chicken, and give you the NYC lowdown on weird functional beverages. Emma discusses the permanent nerve damage on her toes, while Kate is convinced she is on a path to fall apart once a month of a mysterious chronic illness. Sorry about our vocal fry, we won't be changing. Sign up for the sea moss girlies movie. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma chat with the sea moss girlies about how to navigate life as a young person interested in health and wellness. We talk about feelings of social alienation for caring about your health while on a college campus, toxic productivity, hustle culture, EDs, and "that girl" aesthetic. We discuss the glorification of expensive consumer products, our own wellness flaws, and open up about the personal challenges we still face with health and wellness. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about the buzz in the health/wellness space around birth control! We give a basic overview of female hormones + your menstrual cycle, discuss the historical significance of contraceptive access, and dive into the pros/cons of getting onto The Pill. We focus today’s conversation on the intricacies behind why there is a recent push in health/wellness against birth control, especially for those in ED recovery, explaining some newer theories on balancing your hormones. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about CBD! We get into the various forms of CBD, how CBD can help target sleep/anxiety/athletic performance, and let you know the key certifications to look out for when shopping for CBD products. We speak about the issues with FDA regulation around hemp, leading into a discussion around the mystique of CBD: aka why it’s so hard to know if CBD is actually beneficial or just snake oil. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma explain to you girlies what the f*ck is a lymphatic system? We get into the basic science around the lymphatic system, give you a history of the practice, then dive into the recent buzz in Western wellness culture around tools like the gua sha, lymphatic massage, jade rolling, etc. We discuss the cultural appropriation of this knowledge, speak on the self-care industrial complex, and debunk myths around the health claims as peddled by companies like GOOP and Sakara Life. We leave you listeners with our take on how to navigate the tension between trusting holistic practitioners vs. the Western medical establishment. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about everyone’s favorite: Trader Joe’s! We let the international girlies know what TJ’s is like – talking about the chatty employees, private label products, and experience as a consumer. We talk about the plastic usage at Trader Joe’s, provide a socioeconomic analysis of how Trader Joe’s chooses store locations, and get into the sourcing of TJ products. Kate and Emma finish off the show by leaving you with their favorite items to pick up on your next trip!  Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about plastics! We give a brief history of single-use plastics, the creation of recycling symbols, plus the lobbying and politics behind the rise of the plastic industry. We speak about how plastic impacts your health – from microplastics, to BPA-lining, ocean pollution + fish, and filtered vs. tap water. To close out the show, we give you a handbook of individual actions and systemic government policies which could address the environmental + health issues created by the plastics problem. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/   Sea Moss Girlies App — https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma finish off 2021 with our final Q+A of the year. We talk about routines, supplements, ED recovery, personal goals, fitness, and everything the sea moss girlies wanted to know. Thank you for the support throughout 2021 — we are looking forward to what's next for sea moss girlies world domination. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma give you their hot takes on what wellness things are in and out for 2022. We talk about sobriety, adaptogens, gut health, sleep, collagen, silly little walks, telehealth, and more. Listen in to hear Kate and Emma rant about faux vegan meats, oat milk, buzzy beverages, targeted Instagram ads, and their favorite immunity chunks. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about how time affects your personal health + wellness. We investigate when is the optimal time to take your supplements, what to eat pre vs. post-workout, then get into the pros/cons of intermittent fasting and how things like coffee affect your hormones. Kate and Emma share their personal tips on how to be a wellness god amidst all of the conflicting health advice on the internet. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma give you advice on what to do if you think you have inflammation! We dive into the differences between chronic and acute inflammation, foods to eat / avoid, and some lifestyle tips to try out. We talk about the connection to the gut microbiome, key remedies, and talk about the buzz around inflammaging. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about veganism! We get into the possible nutritional deficiencies that come with following a vegan diet and some supplements to take into consideration for optimal health. We discuss the ethical and environmental limitations that come with opting into a vegan diet, then navigate the restrictive diet culture and moral superiority rampant in online vegan communities. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma give you their highly requested holiday gift guide! We share our favorite supplements, pantry staples, clothes, makeup, skincare, and more of our favorites. Tune in to get some gift ideas for the wellness gods in your life. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 20% off your first order of Copina Co. using code SEAMOSSGIRLIES. https://copinaco.com/discount/SEAMOSSGIRLIES Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma are live from The Alchemist’s Kitchen! We host our first live sea moss girlies podcast event, thanks to our friends at The Alchemist’s Kitchen and Ruby Hibiscus Water. This is the raw, unedited conversation from Saturday night which includes the Q/A portion at the end. We hope you enjoy the episode ⁠— we are thrilled to keep building the sea moss girlies empire and hope to host more events in the future. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 53: What the F*ck is up with Oil?   In today’s episode, Kate and Emma talk about oil! We get into the health benefits of including oil in your diet, the various types of oil and their intended purposes, then tackle what terms like “extra-virgin” or “smoke point” really mean. From there, we dive into the extensive lobbying behind the prominence of vegetable + industrial seed oils and give the sea moss girlies the facts behind finding a good quality olive oil.   Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma debunk bullshit advice and gender bias prevalent in the health, wellness, and fitness industries. We investigate some famous male wellness founders, look at how keto impacts men and women differently, and talk about how women’s health concerns often aren’t taken seriously by the medical establishment. We conclude with our own strategies on how to be a wellness god in a world flooded with “expert” advice from predominantly old, white, straight men.   Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma discuss everything relating to your metabolism. We break down the science behind your BMR, then get into the ways that diet, exercise, sleep, genetics, and lifestyle impact your metabolism. We touch on the dangers of underfueling and how ED recovery shifts your metabolism, giving our personal advice on how to stay mentally tough and health-focused despite the prevalence of diet culture all around us.    Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about food technology — everything from 3D printing to faux meat alternatives, from precision farming to aquaculture. We get into the ethical implications of making food in a lab, discussing the pros and cons as food technology relates to inequality, climate change, and health. We discuss how these technologies could be deployed responsibly to address current inefficiencies in our food system, while grappling with the downsides of these so-called miracle solutions.   Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s podcast, Kate and Emma give the sea moss girlies a highly-requested episode -- an inside look into their pantries! We give you our daily supplements, pantry staples, favorite condiments, snacks, nut butters -- you name it. Kate and Emma finish off the podcast episode by discussing how oversaturated the health/wellness market is, leaving you with their dream products they wish would exist in the wellness world one day.   Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma dive into the history of fermented, pickled, and canned foods. We talk about the gut microbiome, the difference between a fermented and pickled food, and the science behind probiotics. Kate and Emma discuss their favorite kombucha flavors and all of their pickling secrets. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about gluten-free diets! We discuss the difference between celiac disease vs. gluten intolerance, then get into the health benefits and concerns that come with consuming gluten. Kate and Emma discuss the role that diet culture has played in surge of gluten-free diets through the demonization of gluten as "bad" -- finishing out the episode with our takes on restriction, orthorexia, and food accessibility. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about how our food system will adapt due to climate change! We talk about food production, feedback loops, and the ways extreme weather will impact the food we all know and love. Kate and Emma focus on fish, coffee, and chocolate as a way into understanding what’s at stake -- leaving you all with some key policy solutions on how to take care of both our climate and food systems on a warming planet. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSS for 25% off your first order with Scout. enjoyscout.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about caffeine! We discuss the various types of caffeine like coffee, tea, kombucha, bulletproof, energy drinks, pills, etc. Kate and Emma talk about the wide-ranging health benefits of caffeine, while also navigating how to balance caffeine and sleep by looking at which groups should be cautious of their intake. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma talk about how your favorite hippie foods got to your plate! We get into the history of the 1960s in the United States -- looking at the ways in which counterculture, anti-corporate attitudes, radicalism, student protest, etc. elevated food to symbolize both a political and moral choice. We discuss tofu, brown rice, Erewhon, Whole Foods, and the history of the macrobiotic diet. Kate and Emma close the show by reflecting on the ways in which “health food” has become more mainstream today. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma answer the listener's submitted questions for back to school season. This pod is for all of our sea moss girlies headed back to college or university! We talk about the food at dining halls, general health/wellness advice on a new college campus, organization + time management tips, plus how to balance being a wellness god with other social pressures. We wish you all a good school year ahead.  Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s show, Kate and Emma talk about the rise of alternative milks! We talk about the decline of traditional milk consumption in the United States coupled with a surging demand for plant-based alternatives. We look into the health questions surrounding dairy including topics like calcium, bone health, and lactose intolerance. We then investigate lobbying efforts to promote Big Dairy and current legislation focusing on banning plant-based milks from being labeled as “milk.” Kate and Emma finish off today’s episode by speaking about the sustainability/ethical issues with dairy vs. water-intensive alternatives like almond milk, leaving you with our advice on how to navigate food “choices” in a warming climate. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSS15 for 15% off Elix! Elixhealing.com Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk all things herbs -- teas, tinctures, roots, etc.! We give you a brief history of such healing practices in the United States, then give you our favorite herbs for stress, sleep, digestion, and so much more. Kate and Emma talk about cultural appropriation, government regulation, and ethical sourcing to leave you sea moss girlies informed on herbalism. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://cocokind.com/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma discuss sports supplements -- things like Creatine, Caffeine, Protein, Amino Acids, and so much more. We nerd out about how to train with your menstrual cycle, the dangers of underfueling, how to shop for supplements, and meal timing with your workouts. We finish off with our advice on the best ways to build out a fitness routine that works for you. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s show, Kate and Emma try to figure out… what the f*ck is GOOP? We talk about how Gwenyth Paltrow got into wellness, transformed the industry, and discuss what GOOP’s rise says about consumerism and the distrust of modern medicine. Kate and Emma talk about the controversies and lawsuits that GOOP has gotten into -- things like the jade egg, intuitive fasting, detoxing, etc. -- while investigating topics like health misinformation, cultural appropriation, alternative medicine, and so much more. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma bring you sea moss girlies another LOVELINE episode! You send us some juicy DMs with your current love situations. We went ahead and gave you our silly little love advice. We chat about dating apps, long-distance relationships, hookup culture, red flags, and how to be a wellness god out there in the dating world. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices