Explore every episode of the podcast Seahawks Press Pass

Seahawks president of football operations and general manager John Schneider and head coach Mike Macdonald met with media to recap the 2026 NFL Draft on April 25, 2026.

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Seahawks head coach Mike Macdonald and president of football operations John Schneider met with media following day two of the NFL Draft to discuss the selections of defensive backs Bud Clark and Julian Neal.

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Seahawks head coach Mike Macdonald and president of football operations John Schneider met with media following day one of the NFL draft and discuss the decision to stay and pick at 32, what makes running back Jadarian Price special, how Price will fit into the offense and more at the Virginia Mason Athletic Center.

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Seahawks president of football operations/general manager John Schneider and head coach Mike Macdonald met with media on Monday afternoon to discuss the upcoming NFL Draft, the year-long process of getting ready for the draft, the beginning of the team's offseason workouts and more at the Virginia Mason Athletic Center.

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Seahawks head coach Mike Macdonald met with media at the NFL Annual League Meeting to discuss the team heading into the 2026 season, how the new coaching staff has adjusted so far, the team's mindset heading into the season as the reigning Super Bowl champs and more.

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Seahawks wide receiver Jaxon Smith-Njigba, head coach Mike Macdonald and president of football operations/general manager John Schneider met with media on Wednesday afternoon to discuss Jaxon's multi-year contract extension.

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Seahawks head coach Mike Macdonald discusses the team's recent Super Bowl victory and plans for the upcoming season. He emphasizes the importance of evolving and not becoming complacent (16:39). He discusses the team's defensive strategy, noting their preference for nickel formations (7:16). Macdonald also touches on offensive changes, mentioning Brian Fleury's role in developing a new offensive approach (4:04). He stresses the importance of maintaining team culture and adapting to new challenges as Super Bowl champions (13:47). Macdonald addresses the upcoming NFL Combine and the importance of getting to know potential draft picks (9:21). He also discusses the significance of versatile defensive players like Nick Emmanwori in their defensive scheme (10:08).

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Seahawks general manager/president of football operations John Schneider discusses the team's approach to the NFL Draft and free agency. He emphasizes the importance of player fit, relationships, and team culture (0:00). Schneider praises the rookie class and scouting department for their work in the previous draft (0:27). He mentions the challenge of maintaining consistency with coaching staff, especially on offense with a defensive-minded head coach (4:18). Schneider highlights the team's strong culture and the players' commitment to each other (16:15). He also discusses the evaluation process for transfer portal players (8:02) and the importance of the NFL Combine for medical assessments and interviews (14:25). Schneider mentions specific players like Kenneth Walker III and Zach Charbonnet (9:07, 15:32).

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The Seattle Seahawks introduced Brian Fleury as their new offensive coordinator. Head Coach Mike Macdonald highlighted Fleury's alignment with the team's philosophy and culture. Fleury, coming from the San Francisco 49ers, emphasized continuity and his vision for an aggressive, fast, and violent offense. He discussed his diverse coaching background, including defensive experience, and how it shapes his offensive approach. Fleury plans to maintain much of last year's successful offense while supplementing it with new ideas. The Seahawks are still finalizing their coaching staff, with some roles evolving. Fleury expressed excitement about working with the talented roster and praised the visible culture on game film. Macdonald emphasized the importance of the process in selecting Fleury and expressed confidence in his ability to lead the offense.

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Head Coach Mike Macdonald discusses the Seahawks' preparation for Super Bowl LX against the Patriots. He emphasizes the team's "loose and focused" culture, praising quarterback Sam Darnold's resilience (0:20) and the defensive line's impact (12:34). Macdonald highlights rookie Nick Emmanwori's leadership (15:27) and Josh Jobe's journey from practice squad to starter (17:08). He also addresses game planning challenges (8:01) and the importance of maintaining normal routines despite the Super Bowl atmosphere (14:02). Macdonald stresses the team's ability to win in different ways and their confidence going into any matchup. He mentions the contributions of players like DeMarcus Lawrence and Michael Dickson, and discusses the team's approach to defensive strategies against the Patriots' quarterback.

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Seahawks quarterback Sam Darnold reflects on his journey to the Super Bowl, emphasizing the importance of self-belief and learning from early career mistakes (0:11). He discusses the value of Cooper Kupp's veteran presence (2:38) and the strong chemistry within the team, particularly with the offensive line (15:19). Darnold highlights the Seahawks' defensive prowess (8:11) and the challenges posed by the Patriots' defense in the upcoming game (17:42). He also mentions his improved decision-making and the benefit of having a strong defense behind him (9:34). Throughout the interview, Darnold stresses the importance of maintaining routines and staying relaxed during Super Bowl week (6:07). He credits Drew Lock for his contributions to the quarterback room (5:16) and speaks about the resurgence of their run game (7:08). Darnold also shares his experiences with Frank Gore and how he learned to handle mistakes more positively (12:38).

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Seahawks wide receiver Jaxon Smith-Njigba shares insights on the team's preparation for the upcoming Super Bowl. He emphasizes the strong connection with quarterback Sam Darnold (0:05) and acknowledges the challenge posed by the Patriots' defense (0:29). Smith-Njigba highlights the importance of team cohesion, mentioning a pre-season trip to Green Bay as a defining moment (10:23). He discusses his approach to route-running (6:45) and the benefits of practicing against the Seahawks' tough defense (14:36). Smith-Njigba also touches on the impact of playing alongside Cooper Kupp (18:25) and maintains a focus on the team's process over individual accolades (21:45). He expresses confidence in the team's readiness for the game while emphasizing the importance of preparation and staying focused on their game plan.

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Seahawks tight end AJ Barner shares insights on preparing for the Super Bowl against the New England Patriots. He emphasizes the team's physical play style, improved offensive line performance, and the challenges posed by the Patriots' versatile defense. Barner expresses confidence in the Seahawks' ability to win and highlights the importance of team cohesion. He also discusses his personal growth, the influence of experienced teammates like Cooper Kupp and Sam Darnold, and his excitement to showcase his skills on the national stage. Barner mentions the support from Seahawks fans (the 12s) and his family, particularly his mother, as key motivators.

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Seahawks linebacker Ernest Jones IV discusses his diverse interests and experiences. At (0:00), he talks about his card collection hobby. Jones shares his investment strategy in real estate (0:30), mentioning duplexes and plans for low-income housing. He emphasizes the importance of his faith (2:39) and credits his high school coaches for preparing him for life and football (3:44). Jones expresses excitement about the Super Bowl (4:25) and reflects on the stability of being with the Seahawks (5:38). He also discusses his loyalty, fatherhood, and aspirations for more Super Bowl appearances (7:25).

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Seahawks head coach Mike Macdonald discussed the team's journey to becoming a championship contender. (0:57) Macdonald emphasized the importance of becoming a "championship team" rather than focusing on external expectations. (2:01) He highlighted the successful hiring of Offensive Coordinator Klint Kubiak and the resurgence of quarterback Sam Darnold. (3:17) Macdonald praised owner Jody Allen's support and General Manager John Schneider's expertise. (5:36) He also discussed the impact of wide receiver Cooper Kupp (7:38) and the team's defensive improvements. (10:20) Macdonald attributed the Seahawks' success to player adjustments, relentless attitude, and strong offseason preparation. (11:25) He emphasized the importance of being "loose and focused" during Super Bowl week (6:43) and praised the Seahawks fans for their support throughout the season. (12:41)

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Seahawks wide receiver Jaxon Smith-Njigba discusses his journey to NFL success. Growing up in Texas, Smith-Njigba credits his family for nurturing his love for football from age 3. He emphasizes the importance of his faith and the influence of teammates like Cooper Kupp. Smith-Njigba highlights his versatility as a receiver, able to line up anywhere on the field. He praises quarterback Sam Darnold's leadership and the team's culture under head coach Mike Macdonald. As the Seahawks prepare for the Super Bowl, Smith-Njigba expresses excitement about the opportunity to make an impact on the game's biggest stage.

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Seahawks wide receiver Cooper Kupp shares insights on the team's preparation for the Super Bowl. He emphasizes the importance of maintaining routine, staying focused, and having gratitude for the opportunity (0:00). Kupp praises quarterback Sam Darnold's resilience and mental fortitude in overcoming early career challenges (1:36). He discusses the special talent of teammate Jaxon Smith-Njigba and the fluid nature of the Seahawks' offense under Klint Kubiak (7:02, 13:56). Kupp also reflects on his past as a Seahawks fan and the significance of playing for the team now (12:35). Throughout the interview, he stresses the importance of team dynamics, servant leadership, and the relationships built through football.

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Seahawks cornerback Devon Witherspoon on the team culture and their journey to the Super Bowl. He highlights the strong bond among teammates that formed early on (0:05) and praises Head Coach Mike Macdonald's detailed approach to coaching (0:20). Witherspoon mentions Darrelle Revis as his football idol (1:03) and his mother as his life inspiration (1:22). He also talks about the value of versatile players in the NFL (2:02) and the impact of veteran leadership from players like Leonard Williams (2:57). Witherspoon emphasizes the team's approach to treating the Super Bowl like any other game (3:39) while still appreciating the moment (3:51). He expresses gratitude for the opportunity to play football and take care of his family (5:03).

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Seahawks safety Julian Love spoke to media on Tuesday, February 3, 2026.

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Seahawks head coach Mike Macdonald discusses the Seahawks' preparations for the Super Bowl, emphasizing the team's focus on daily improvement and maintaining established routines. He highlights the importance of team culture, praising players like Brady Russell for his contributions to special teams. Macdonald commends Offensive Coordinator Klint Kubiak's team-first approach and the special teams' impact under coach Jay Harbaugh. He notes the team's improved turnover margin in recent games and discusses the challenges of game-planning for the Patriots, including containing quarterback Drake Maye.

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Seahawks president of football operations and general manager John Schneider discusses the team's recent success and future outlook. He emphasizes the importance of daily improvement and strong organizational culture. Schneider highlights key player acquisitions like Sam Darnold and DeMarcus Lawrence, and praises head coach Mike Macdonald's leadership. He reflects on building the current roster, including draft picks like Devon Witherspoon and Jaxon Smith-Njigba. Schneider also discusses the importance of re-signing cornerstone players like Charles Cross and Abraham Lucas. He notes the team's preparation for the upcoming Super Bowl against the Patriots, while acknowledging the challenges posed by other strong teams in the league.

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Seahawks wide receiver Cooper Kupp discusses the NFC Championship victory and their upcoming Super Bowl appearance. (0:00) He expresses excitement about sharing the win with teammates and families. (1:14) Kupp praises quarterback Sam Darnold's performance and reflects on a crucial third-down play. (6:36) He compares this Super Bowl experience to his previous ones, emphasizing the importance of maintaining routine. (10:13) Kupp reveals he was the third or fourth option on his touchdown catch. (11:52) He highlights Ernest Jones' leadership in supporting Darnold after a tough game. (13:34) Kupp commends Jaxon Smith-Njigba's growth throughout the season.

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Seahawks head coach Mike Macdonald discusses the Seahawks' preparations for the Super Bowl following their NFC Championship victory. He emphasizes maintaining their regular process while adapting to new logistics (0:13). Macdonald praises the team's collective effort in the win, highlighting Sam Darnold's performance under pressure (4:36) and Kenneth Walker III's impactful runs (4:52). He addresses the challenges of relocating for Super Bowl practice (6:19) and managing players' focus amidst the excitement. Macdonald commends key defensive plays, particularly Devon Witherspoon's crucial pass breakups in the red zone (11:39). He also discusses the importance of integrity and steadfastness in the team's approach (12:36).

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In a thrilling NFC Championship game, the Seattle Seahawks emerged victorious, with Head Coach Mike Macdonald expressing immense pride in his team's performance. Quarterback Sam Darnold impressed with over 300 yards and 3 touchdowns (0:51, 1:51). The defense, led by Devon Witherspoon, made crucial plays (2:24). Macdonald highlighted the team's resilience and the "power of 12 is 1" mentality (1:22). He praised the offensive line's improvement (7:09) and Kenneth Walker III's 111-yard, 1-touchdown performance (7:32). The coach also commended Cooper Kupp's touchdown against his former team (8:56) and emphasized the importance of complementary football in their success (7:49). Macdonald noted the contributions of players like George Holani and Cam Akers (7:18), as well as the strong punting performance by Michael Dixon (9:37).

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In a post-game interview, quarterback Sam Darnold discusses the Seahawks' NFC Championship victory. (0:02) Darnold emphasizes the complete team effort, highlighting key plays from offense, defense, and special teams. (1:04) He credits extensive situational practice for the team's success in crucial moments. (2:17) Darnold praises Cooper Kupp's leadership and Jaxon Smith-Njigba's impressive catches. (3:46) He expresses gratitude for his teammates' and coaches' support, reflecting on his growth since his early career struggles. (5:24) Darnold mentions Jake Bobo's crucial touchdown and third-down conversion. (6:19) He acknowledges the significance of reaching the Super Bowl, emphasizing the team's hard work and day-by-day approach to improvement.

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Seahawks wide receiver Jaxon Smith-Njigba shares his thoughts after a crucial victory that propelled the team to the Super Bowl. He praises quarterback Sam Darnold's leadership (1:19) and highlights Cooper Kupp's clutch performance (2:13). Smith-Njigba emphasizes the team's collective effort and the importance of their complementary passing game (4:22). He reflects on overcoming divisional rivals (4:56) and expresses confidence in the team's special potential, which he recognized early in practice sessions (5:24). The wide receiver also commends cornerback Devon Witherspoon's crucial plays in the final moments of the game (6:02). Smith-Njigba recalls watching his first Super Bowl featuring Larry Fitzgerald and the Steelers (3:46) and expresses his readiness to give everything for the team's success.

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Seahawks linebacker Ernest Jones IV shares his excitement after winning the NFC Championship. (0:01) He praises quarterback Sam Darnold's performance, highlighting his approximately 300-yard game. (0:27) Jones emphasizes the defense's "protect the blade of grass" mentality. (0:55) He discusses the team's culture and resilience, particularly after a crucial penalty. (2:19) Jones expresses happiness for teammate Cooper Kupp's success. (4:35) He concludes by noting that the victory over the league's #1 offense boosts their confidence for the Super Bowl against the Patriots. (4:56)

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Seahawks safety Julian Love shares his thoughts on the team's NFC Championship victory. (0:08) Love describes the win as surreal and praises the team's unity. (1:10) He highlights cornerback Devon Witherspoon's crucial plays in the red zone. (1:51) Love commends rookie Nick Emmanwori's humble approach to the playoffs. (2:47) He defends quarterback Sam Darnold's performance, citing his hard work and leadership. (3:48) Love emphasizes the team's diverse perspectives and strong camaraderie. (5:26) He explains his role in maintaining team morale.

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Seahawks head coach Mike Macdonald provides updates on the Seahawks' preparation for the NFC Championship game. He mentions that quarterback Sam Darnold is progressing well (0:01) and tackle Charles Cross should be able to play (0:45). Macdonald emphasizes maintaining normalcy in their routine despite the high stakes (2:32). He expresses excitement about the electric atmosphere expected at Lumen Field (3:17). The coach praises the team's diverse personalities and highlights the leadership of players like Cooper Kupp (5:21) and DeMarcus Lawrence (7:14). Macdonald also acknowledges the valuable contributions of Assistant Head Coach Leslie Frazier (10:36) and the field maintenance crew (9:08).

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Seahawks quarterback Sam Darnold shares insights on the team's preparation for their upcoming playoff game. At (0:05), Darnold expresses feeling good and confident about Sunday's game. He mentions the return of Elijah Arroyo and George Holani to the offense at (0:55) and (1:12) respectively, highlighting their importance. Darnold emphasizes the team's consistent approach to game preparation at (3:28), despite the high stakes. He praises Cooper Kupp's playoff experience and leadership at (3:01), and commends the "twelves" (Seahawks fans) for their football intelligence and support at (3:59). Darnold also notes the challenges of communicating on the sidelines during home games due to crowd noise at (4:31).

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Head coach Mike Macdonald provided updates on player injuries and game preparations. Charles Cross is optimistic for the upcoming game, working through a foot issue. Sam Darnold had a good practice and is feeling well. Amari Kight and Josh Jones are being evaluated day-by-day for knee and ankle issues respectively. Cooper Kupp's blocking skills and ability to teach younger receivers were highlighted. John Schneider's impact on the team's development was acknowledged, following his award win. The evolution of the Rams' offensive strategy, particularly their use of 13 personnel, was discussed. Macdonald emphasized the importance of playing "great Seahawk football" in practice rather than just running scripted plays.

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Seahawks safety Julian Love shares insights on the team's preparation for their upcoming playoff game against the Los Angeles Rams. Love emphasizes the importance of maintaining routine and executing their game plan (0:41). He discusses the challenges of defending against the Rams' offense, particularly their use of tight ends like Colby Parkinson (2:24). Love highlights the team's growth since their previous encounter with the Rams in Week 11 (4:18) and praises the complete nature of the Seahawks team, including offense, defense, and special teams (5:35). He commends John Schneider, who won Executive of the Year, for his talent development approach (7:57) and emphasizes the significance of their special teams unit, led by Brady Russell (9:00). Love also mentions the impact of DeMarcus Lawrence on the defense and the team's resilience in figuring out solutions during games (10:29).

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Seahawks wide receiver Cooper Kupp discusses the team's path to the NFC Championship game. He emphasizes the importance of run blocking (0:23) and the team's workload management plan (1:31). Kupp expresses excitement about playing against his former team, the Rams (3:33), and praises the electric atmosphere at Lumen Field (6:40). He discusses Coach Mike Macdonald's philosophy and the team's "M.O.B. Ties" mentality (9:17). Kupp also commends quarterback Sam Darnold's performance despite injury concerns (11:43). Throughout the interview, Kupp highlights the team's unity, the coaches' lived example of their principles, and his personal motivation in playing football.

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Seahawks head coach Mike Macdonald provides updates on player injuries and discusses the team's preparation for their upcoming playoff game against the Los Angeles Rams. He emphasizes maintaining routine despite the heightened stakes (0:01). Macdonald reflects on the team's growth throughout the season, particularly highlighting a pivotal Week 11 loss that solidified the team's identity (10:49). He praises John Schneider's leadership in building the roster (14:33). Macdonald credits the team's success to players' commitment during voluntary offseason workouts, which he believes was crucial in reaching their current position (16:37).

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Seahawks quarterback Sam Darnold discusses the team's preparation for the NFC Championship game against the Los Angeles Rams. Darnold emphasizes the importance of staying on schedule and maintaining positive yardage on first and second downs (0:39). He highlights the significance of the team's strong running game in opening up passing opportunities (1:00). Darnold expresses confidence in his physical readiness to play (1:15). He praises head coach Mike Macdonald's leadership style, noting his honesty and ability to balance player input with team needs (8:09). Darnold also discusses the importance of team chemistry and effective communication on the field (9:36). He mentions the loss of running back Zach Charbonnet and the potential for other players to step up (3:02). Darnold emphasizes the team's focus on taking care of the football and making smart decisions while still being willing to "let it rip" when opportunities arise (5:50).

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Seahawks defensive tackle Leonard Williams reflects on the recent victory and their preparation for the NFC Championship game against the Rams. He emphasizes the team's complementary football style (0:24), highlighting early momentum (0:50) and defensive adjustments (2:30). Williams praises the team's ego-free culture (4:43) and Head Coach Mike Macdonald's leadership (5:48). He addresses the challenge of sacking Rams quarterback Matthew Stafford (8:37), attributing it to quick passes and manageable third downs. Williams stresses the importance of stopping the run early in the upcoming game and maintaining the team's balanced approach across all phases.

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Seahawks head coach Mike Macdonald provides updates on the recent game and player injuries. He confirms running back Zach Charbonnet is likely out with an ACL injury (0:18). Macdonald praises Kenneth Walker III's performance, noting his decisive running (0:53). Macdonald highlights the strong defensive effort in their recent game (7:28) and emphasizes the importance of player preparation and attitude (10:51). He also mentions the critical third-down catch by Jake Bobo (12:06) and addresses questions about offensive line injuries, including Charles Cross and Josh Jones (16:04). Coach discusses the team's approach to maintaining effort and clarity in expectations (10:51), and touches on the importance of gratitude in managing anxiety (12:45).

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Seahawks running back Kenneth Walker III reflects on the impressive playoff performance, highlighting their strong running game. (0:12) Walker credits the offensive line for their success, emphasizing the importance of detail and execution in practice. (1:01) He praises the receivers and tight ends for their crucial blocking on perimeter runs. (1:55) Walker acknowledges Run Game Coordinator Justin Outten's role in improving the run game by providing detailed insights from his offensive line experience. (2:12) The electric atmosphere at Lumen Field and the impact of the opening kickoff return are noted as significant factors in the team's fast start. (3:01) Walker emphasizes the team's "1-0 mentality" as they look forward to their next playoff game. He also mentions the physical impact of their running game on the opposing team, noting how it can be demoralizing.

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Seahawks head coach Mike Macdonald celebrated a comprehensive playoff victory. The game started strong with a kickoff return touchdown by Rashid Shaheed (0:34). Macdonald praised quarterback Sam Darnold's performance despite recent injury concerns (2:01). The coach highlighted the team's excellent field position play, particularly on 4th down stops (3:07). He also commended Leonard Williams and Ernest Jones IV for their impact (5:44). Macdonald noted the team's strong rushing performance, with over 160 yards for the fourth consecutive game (9:27). Throughout, he emphasized the team's consistent approach and readiness for the playoffs, despite many players and himself experiencing their first postseason game (9:54).

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Seahawks quarterback Sam Darnold reflects on the playoff win, highlighting the team's strong performance across all units. He mentions the electric atmosphere at Lumen Field (0:00) and praises the defense's efforts (3:23). Darnold explains his pregame routine adjustment (0:44) and confirms he felt great during the game (0:37, 2:32). He emphasizes the importance of ball control and red zone efficiency (0:19). Darnold commends Cooper Kupp's contributions, particularly his blocking skills (4:19), and expresses excitement about hosting the NFC Championship game (5:21). He also discusses the team's effective running game (5:30) and his confidence in throwing a touchdown pass to Jaxon Smith-Njigba (5:07).

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Seahawks linebacker DeMarcus Lawrence highlights the Seahawks' defensive dominance, holding the opponent scoreless for 8 quarters (0:07). The electrifying first quarter (0:23) set the tone for a strong team performance. Lawrence emphasizes the team's focus on taking it one game at a time (0:37). The atmosphere in the stadium was electric, especially after Leonard Williams' sack (0:47). Lawrence praises Ernest Jones IV as the defensive captain and leader (1:24). The interview touches on Lawrence's three forced fumbles this season (1:47) and rookie Nick Emmanwori's fumble recovery (2:04). Julian Love's comment about the defense peaking is addressed, with Lawrence attributing it to commitment, dedication, and a mix of young and experienced players (2:33).

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Seahawks defensive tackle Leonard Williams discusses the Seahawks' playoff victory against the 49ers, highlighting the team's strong performance in all three phases of the game. He praises quarterback Sam Darnold's leadership (0:06) and the defense's impressive showing(1:02). Williams credits head coach Mike Macdonald's "loose and focus" philosophy for the team's success (1:05). He also mentions the valuable advice from rookie Grey Zabel that led to his crucial 4th down sack (1:41). Williams commends Ernest Jones IV's impact on the defense (4:03) and John Schneider's roster construction (5:23), emphasizing the family-like atmosphere within the organization. The team embraces the "Dark Side" nickname for their defense, drawing inspiration from the legendary Legion of Boom (6:23).

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Seahawks wide receiver Cooper Kupp discusses the playoff victory . He addresses quarterback Sam Darnold's late-week injury concern (0:15) and praises his performance despite the uncertainty. Kupp highlights the team's complementary football (2:09), mentioning the kickoff return that opened the game and the defense's strong performance. He expresses excitement about returning to the NFC Championship (3:33) and emphasizes the importance of the team's weekly preparation process. Kupp also commends the defense's recent performances (6:22) and discusses the balance between passing and running in their offensive strategy (7:54). He praises Darnold's leadership and ability to communicate effectively with coaches (4:56). Kupp also mentions feeling good physically due to the team's varied offensive approach (5:54).

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Seahawks linebacker Ernest Jones IV discusses the impressive defensive performance against the San Francisco 49ers, holding them to just 9 points. Jones highlights the team's style of play, emphasizing their ability to swarm to the ball and pressure the quarterback (0:24). He praises Rashid Shaheed's electric kickoff return (0:42) and the team's ability to create turnovers, which directly contributed to 14 points (1:32). Jones commends quarterback Sam Darnold's performance (2:50) and the offensive line's strong rushing game, averaging 170 yards in recent games (3:55). The linebacker emphasizes the team's focus on taking one game at a time as they aim for a Super Bowl appearance (3:27). Jones also acknowledges Cooper Kupp's selfless contribution to the team despite not being the primary receiver this season (4:21). Lastly, he credits head coach Mike Macdonald's leadership style for setting the foundation of the team's success (4:56).

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Seahawks wide receiver Rashid Shaheed discusses his impactful kickoff return in the Seattle Seahawks' playoff victory. He credits Special Teams Coordinator Jay Harbaugh for the team's preparation and praises quarterback Sam Darnold's toughness despite an injury. Shaheed highlights the offensive line's effort, particularly Jalen Sundell and Grey Zabel's downfield blocking. He emphasizes the team's togetherness and next-play mentality as key factors in their success. Shaheed also mentions his adaptation to the team's kick return style and attributes his smooth running technique to his track background. The conversation covers the opening kickoff (0:01), the quarterback's resilience (1:14), praise for the offensive linemen (2:07), and Shaheed's reflections on joining the team mid-season (3:39).

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Seahawks head coach Mike Macdonald provides updates on the Seahawks' injury situation and game preparation. Quarterback Sam Darnold is listed as questionable but optimistic to play (0:16), with Drew Lock ready as backup. Charles Cross is cleared to play despite a minor knee issue (1:28). The team's energy is high, with players excited for the upcoming game (2:41). Macdonald emphasizes the importance of managing energy levels, especially for a home game (4:50). He also mentions that Ernest Jones IV has recovered from an illness (5:36). The coach expresses appreciation for the community's support and the team's goal of bringing wins to Seattle.

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Seahawks quarterback Sam Darnold addresses a minor oblique issue that occurred during practice, expressing confidence about playing in Saturday's playoff game against the San Francisco 49ers (0:00). Darnold emphasizes the team's approach to treating the playoff week like any other, praising the locker room's maturity and leadership (1:06). He reflects on his playoff experience from last year, highlighting the importance of maintaining routine preparation (1:39). Darnold commends Offensive Coordinator Klint Kubiak's consistency and honesty (3:33), and highlights the offensive line's crucial role in sustaining long drives (3:59). The quarterback reassures that he will undergo treatment but remains optimistic about his availability for the upcoming game (4:37).

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Seahawks offensive coordinator Klint Kubiak provided insights into the recent practices and player performances. He praised Drew Lock's progress (0:30) and mentioned Charles Cross's return to practice (1:34). Kubiak highlighted the team's improving run game over the last three games (1:18) and discussed game planning for a familiar opponent (2:01). He also touched on Jalen Milroe's development throughout the year (2:20) and briefly mentioned his recent head coaching interview experience (2:38). Kubiak emphasized the importance of the upcoming game and the team's focus on preparation (3:35). He also noted improvements in the screen game, crediting the running backs and offensive line (3:47).

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Seahawks defensive coordinator Aden Durde shares insights on playoff preparation and team dynamics. He emphasizes the importance of adapting to opponents' strategies (0:11) while maintaining a consistent preparation process. Durde reflects on his first head coaching interview experience (1:01), highlighting the focus on leadership principles. He discusses the value of veteran players like DeMarcus Lawrence and Jarran Reed in guiding younger teammates (2:45). Durde stresses the crucial role of scout team players in game preparation (3:13) and the importance of discipline in rush and coverage coordination (4:14). He praises Coby Bryant's consistent performance (4:47) and notes Jarran Reed's growth and mental toughness throughout the season (5:02). Durde also commends head coach Mike Macdonald's approach to player development, emphasizing care and solution-oriented feedback (5:35).

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Seahawks head coach Mike Macdonald discusses the preparation for their upcoming playoff game against the San Francisco 49ers. He emphasizes maintaining their regular process and viewing it as "Week 19" rather than overemphasizing the playoff atmosphere (0:13). Macdonald highlights the team's improved third-down conversion rate (1:11) and the development of complementary football across all phases (1:51). He praises the team's effort in pursuing the ball, attributing it to the players' connectedness and buy-in to the process (3:34). Macdonald also discusses the versatility of their defensive personnel, particularly praising Devon Witherspoon's growth as an outside cornerback (14:43). The coach stresses the importance of creating a positive work environment that balances seriousness with enjoyment (16:47). He mentions managing Charles Cross and Coby Bryant as they return to practice (7:49).

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