To preview NFL free agency, Derrik Klassen of The Athletic joins the show to discuss being a fan of Geno Smith’s game, the unflattering options on the 2025 QB market (draft prospects included) and run through ideal free-agent fits for the Seahawks at offensive line, wide receiver, cornerback and more.

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Following John Schneider’s first offseason address, Michael-Shawn and Christopher discuss the Seahawks GM’s team-building philosophy and approach to addressing Seattle’s deficiencies. Chris and Mike also answer listener questions on the offensive line, building through the draft, Schneider’s view of Geno Smith, free agent targets, DK Metcalf and more.

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Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 30-13 loss to the Green Packers. Chris laments Seattle’s inability to finish drives on offense because of penalties, sacks and turnovers. Mike explains why he’s underwhelmed by Ryan Grubb’s offensive scheme and philosophy.

Also, Vikings beat Alec Lewis joins to preview Seattle-Minnesota. Alec discusses why the Vikings have been so hot this year, whether Sam Darnold is a good quarterback, Justin Jefferson and Jordan Addison being a nightmare receiver duo, Brian Flores’ complex defensive scheme and more.

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Seahawks rediscover their identity in a season-saving win over the Jets. Michael-Shawn and Christopher look at the positives and negatives of the 23-6 victory and what it means for the playoff race. They also answer Twitter questions on draft needs, Darrell Taylor’s big day, DK, losing Jordyn Brooks and more.

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Jets beat writer Zack Rosenblatt stops by to preview a must-win matchup between the Seahawks and Jets. Zach breaks down the reason New York is putting its faith in quarterback Mike White, the debate between Sauce Gardner and Tariq Woolen for Defensive Rookie of the Year, why he’s picking New York to win the game and more.

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Seattle’s offense leaves the defense out to dry in a 24-10 loss to Kansas City. Michael-Shawn and Christopher break down why Seattle isn’t a playoff team, what’s happening with Geno Smith and the offense, whether the QB is the future of the franchise, what Seattle must do to sneak into the postseason, whether it’s time for major coaching changes (including the head coach) and more.

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Chiefs beat writer Nate Taylor joins the show to preview Seattle’s Week 16 road trip to Kansas City. Nate explains his prediction that the Chiefs will win a one-score game while breaking down Patrick Mahomes’ MVP-caliber season, how the offense has hummed without Tyreek Hill, Travis Kelce’s sustained excellence, Kansas City’s aggressive and blitz-heavy defense, the Frank Clark Revenge Game and more.

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The Seahawks were punched in the mouth by the 49ers and didn't hit back in a 21-13 loss. Michael-Shawn and Christopher break down how Seattle was beaten by a better team and why the short- and long-term outlooks for the team are concerning. They also answer listener questions on the coaching staff, the offensive and defensive scheme, Geno's future contract, who's worth keeping on the roster for 2023 and more.

Again, use code SEAHAWKS on officialk9.com for 10% off Kenneth Walker III's official gear at checkout.

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As promised, Michael-Shawn and Christopher dedicate this postgame episode -- following Seattle's 30-24 loss to Carolina -- to answering listener questions. Mike and Chris break down all that's wrong with the Seahawks' run defense in addition to their issues running the ball and what to do at quarterback in the wake of an up-and-down day from Geno Smith.

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Ahead of the Seahawks’ Week 14 showdown with the Carolina Panthers, Michael-Shawn and Christopher preview the matchup with a look at how Seattle has become a Geno Smith-centric offense; what being one-dimensional on offense can mean going forward; the issues with the defense stopping the run and what comes next; how the Seahawks should look to slow down RB D’Onta Foreman and Panthers and much more.

Check out officialk9.com to see all the newest merchandise from Kenneth Walker III and use code SEAHAWKS for 10% off at checkout.

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Geno Smith has his signature moment, delivering a game-winning drive in the Seahawks' 27-23 win over the Rams. Michael-Shawn and Christopher break down why that was a such a monumental moment for Smith, and they also answer listener questions on the shaky run defense, the RB situation, Tariq Woolen's stellar season, whether the Seahawks can win the NFC West and more.

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Rams beat writer Jourdan Rodrigue previews Seahawks-Rams in Week 13 with a look at what’s wrong with Los Angeles, whether Aaron Donald will play Sunday, why the Rams’ offense is broken, how the defense is still holding it together, how Bobby Wagner has impacted the Rams defense and much more. 

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The Seahawks are 6-5 after losing to the Raiders in overtime. Michael-Shawn and Christopher discuss why the third-down numbers and lack of pass-rush are concerning. Also, a disastrous day stopping the proves costly; Mike and Chris break down what needs to change on defense and much more.

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 Michael-Shawn and Christopher recap the Seahawks coming out flat in a 30-13 loss to the Green Packers on Sunday night. Chris and Mike discuss how Seattle lost the coaching matchup and lacked the same level of urgency from last week’s win in Arizona. They also answer listener questions on Geno Smith and Sam Howell, the defense struggling early, another bad day in pass protection, Ryan Grubb’s offense making life hard on the QB, Riq Woolen’s night, a lack of targets for DK Metcalf, whether John Schneider should be retained and more.

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Raiders beat writer Tashan Reed pulls up to preview Seahawks-Raiders in Week 12. Tashan breaks down why he’s disgusting by the concept of a Seattle Dog and details the Raiders’ struggles on both sides of the ball; why Josh McDaniels is here to stay; whether Derek Carr will take the fall in the end; Davante Adams’ potential to give Seattle’s secondary problems; everything that’s wrong with Vegas’ defense and much more. 

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The Seahawks flew to Germany and had their win streak snapped by the Bucs. Michael-Shawn and Christopher discuss the areas of the game that were most concern: Seattle's nonexistent run game, the team's lackluster run defense, the lack of pressure on Brady, the third-down woes and more.

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Ahead of Seattle’s Week 10 meeting with Tampa Bay in Munich, Michael-Shawn and Christopher discuss whether the Seahawks’ run game stays hot and whether they’ll be able to fluster Tom Brady without blitzing. Also, Bucs beat writer Greg Auman pulls up to preview the matchup with a look at Brady’s season, TB’s struggling run game, Mike Evans vs. Tariq Woolen & more.

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The Seahawks look like contenders again in a 31-21 victory over Arizona. Michael-Shawn and Christopher break down why Geno Smith's resilience was so critical for both sides of the ball. They also answer Twitter questions about midseason award winners, where Seattle is most surprising, the rookie class, the defense turning up again and much more.

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Sam Gold of “Sam’s Film Room” breaks down Seattle’s hot start with a look at the following: Tariq Woolen’s rapid development, Seattle’s base coverage causing problems for opponents, Ken Walker III’s skill set, Geno Smith’s surprising surge, the Seahawks deploying a pass-first offense and more.

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The Seahawks have won 3 in a row, all by double digits. Are they for real? Michael-Shawn and Christopher believe so. They break down why and answer Twitter questions about the defense, Geno Smith’s future, Seattle’s ceiling and more.

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Giants beat writer Charlotte Carroll joins to preview Seahawks-Giants. How is New York 6-1? They’ve won a lot of close games – is that luck or something more? Charlotte also dives into Saquon Barkley’s stellar season, Daniel Jones’s resurgence, unlocking the quarterback’s skills as a runner, whether the Giants can contain Ken Walker III and more. 

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Ken Walker III runs wild, Marquise Goodwin has a day and the defense dominates -- again. Michael-Shawn and Christopher recap the Seahawks' impressive win over the Chargers and break down why the offense has been so effective and what's gotten into the defense the past 2 weeks.

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Los Angeles beat writer Daniel Popper of The Athletic previews Seahawks-Chargers with a look at: The rise of Justin Herbert, Corey Linsley's impact on the OL, Brandon Staley’s aggressiveness, the importance of Mike Williams having a big day, injuries hampering LA’s new-look defense, food poisoning, fast food sponsorships and more.

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After a dominating performance against Arizona, Michael-Shawn and Christopher discuss how the defense flipped a switch up front, stopped the run and flustered Kyler Murray and the Cardinals. They also answer Twitter questions on the 2022 draft class, Tariq Woolen and more.

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Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 30-18 victory over the Cardinals. Chris shouts out OC Ryan Grubb, whose creativity with formations and pre-snap motions was critical in Seattle’s 4th straight win. Mike highlights Tyrice Knight, Ernest Jones IV, and Devon Witherspoon for being physical and making multiple plays on the ball at the second level. Also, Green Bay beat writer Matt Schneidman joins to preview Seahawks-Packers. Matt discusses whether Green Bay is a contender in the NFC, Jordan Love’s season, Josh Jacobs’ emergence as the team’s best offensive player, Xavier McKinney’s DPOY-caliber run, and more.

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Film analyst Ted Nguyen of The Athletic breaks down Seattle’s defense, where the biggest issues are occurring, which position groups are most concerning and where changes can be made to improve the unit. Also, Ted, Michael-Shawn and Christopher show some love to Geno Smith, who is playing like one of the best QBs in football.

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The Seahawks’ defense is in trouble. Serious, serious trouble. Michael-Shawn and Christopher break down the latest collapse following the team’s 39-32 loss to New Orleans. What’s wrong on defense? Can it be fixed? Mike and Chris discuss.

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Michael-Shawn and Christopher devise ways to fix Seattle’s defense, starting with applying more pressure to eliminate explosive plays. Also, Nick Underhill of NewOrleans.Football previews Seahawks-Saints with a look at New Orleans’ Andy Dalton-led offense, DK Metcalf vs. Marshon Lattimore, the Saints’ pass rush and more.

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Geno Smith leads the Seahawks to victory in a shootout with the Lions. Michael-Shawn and Christopher break down Geno’s big day, the difference between a Game Manager and a Game Winner, all the issues with the Seahawks defense and more.

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Lions beat writer Colton Pouncy joins Michael-Shawn and Christopher to preview Seattle’s Week 4 matchup with Detroit. They discuss whether Jared Goff is good – spoiler: he is – why the Lions are likely to beat the Seahawks, expectations for Year 2 with Dan Campbell and key matchups such as Amon-Ra St. Brown versus Seattle’s secondary; DK Metcalf versus Jeff Okudah; Aidan Hutchinson versus Charles Cross and Detroit’s run game versus Seattle’s struggling front seven.

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Seahawks once again can’t finish a close game, falling 27-23 to the Falcons. Why isn’t Seattle clutch? What’s wrong with the defense? Is any of this fixable? Michael-Shawn and Christopher dissect the latest loss and discuss where the team goes from here.

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Falcons beat writer Josh Kendall of The Athletic previews Seattle’s Week 3 matchup with Atlanta. Topics include: Marcus Mariota’s ability to operate in the pocket; Atlanta’s improved offensive line; Drake London coming on strong as a rookie; TE Kyle Pitts due for a big game against Seattle’s D; AJ Terrell vs. DK Metcalf; Josh’s game prediction and more.

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Michael-Shawn and Christopher react to Seattle’s blowout loss to San Francisco. Where’s the offense? What happened to the run defense? Why can’t the ball go to DK more often? Mike and Chris dive into all those questions, and much more.

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Michael-Shawn and Christopher are joined by Matt Barrows, 49ers beat writer for The Athletic, to preview Seahawks-49ers with a deep dive into San Francisco’s quarterback situation, expectations for the season and how patient the team can be with Trey Lance. They also look at San Francisco’s loaded defense and predict which team will win Sunday’s matchup — and which franchise wins the NFC West.

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Joined by special guest Ben Baller, Michael-Shawn and Christopher break down a special night at Lumen Field and all that went into the Seahawks’ 17-16 win over Russell Wilson’s Broncos. Among the topics: Why so many ex-Seahawks wanted to see Pete win, Geno Smith’s Second Chance, Pete Carroll’s philosophy being validated, what this means for Seattle’s season and more.

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The Seahawks played their most complete game of the year and defeated the Cardinals 30-18 in Week 14. Michael-Shawn and Christopher break down the win starting with a look at how Seattle is starting to embody all that Mike Macdonald preaches during the week regarding urgency, accountability and play style. Chris and Mike also answer listener questions on Zach Charbonnet’s big day, the offense playing a clean game behind a great outing by Ryan Grubb, the defense’s dominance, Seattle’s playoff outlook and more.

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The #SeahawksMan2Man podcast will host its first ever LIVE show!!! Our 2022 season kickoff will be 7pm THIS FRIDAY, SEPT 9 live at the Roanoke! And yes, it’s free Pull up, have a drink and come kick it with us! We appreciate the luv & can’t wait to see y’all!

The Roanoke (2409 10th Ave E, Seattle)

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Michael-Shawn and Christopher discuss the reason Pete Carroll named Geno Smith the starter, why Drew Lock was facing an uphill battle in the QB competition, players on the roster bubble and more.

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Following Seattle’s sloppy 27-11 loss to the Bears, Michael-Shawn and Christopher assess Geno Smith’s second start, Jacob Eason’s debut, whether it’s time to worry about the team’s struggles, receivers unable to catch the ball, Charles Cross’ penalties, tackling woes and more.

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Following Seattle’s preseason-opening loss to Pittsburgh, Michael-Shawn and Christopher break down how Geno Smith bounced back from a slow start, Drew Lock’s flashes in stint with the backups, Tariq Woolen and Coby Bryant having a rough debut, Charles Cross and Abe Lucas holding their own, Boye Mafe’s freaky athleticism and more.

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After one week of training camp, Michael-Shawn and Christopher break down what they’ve seen from Geno Smith and Drew Lock, why the cornerback room has been so impressive, Coby Bryant’s impact, early training camp surprises & more.

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Michael-Shawn and Christopher kick off training camp with an update on DK Metcalf’s contract situation, insight into the QB competition — and why Geno Smith has advantage — a tribute to KJ Wright as he walks away from football and a parting shot for Chris Carson, who’s also retiring.

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Seahawks assistant running backs coach Amanda Ruller joins the show to discuss her journey from Canada to the NFL, working with the Seahawks this summer, developing her coaching style, nerding out on the nuances of football, inspiring young girls, aspiring to be an NFL head coach and more.

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NFL analyst Matty Brown of “All Seahawks” joins the show from England and weighs in on the Pete vs Russ debate (6:21), the Seahawks’ 2022 draft class (41:51), Drew Lock vs Geno Smith (01:05:02), the best way to use Jamal (1:23:10) Adams and more.

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Michael-Shawn and Christopher dive into offseason mailbag questions about what it’ll take Drew Lock or Geno Smith to win the QB battle, DK Metcalf’s contract situation, the importance of the offensive line in 2022, breakout players on both sides of the ball, the defense’s ceiling, Dee Eskridge’s role and much more!

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NFL film analyst Samuel Gold joins the show to break down why he’s all in on Seattle’s 2022 draft class. Sam explains why Charles Cross is a fit for Seattle’s offensive scheme (6:29), where Boye Mafe has room to grow as an edge rusher (14:16), why he liked but didn’t love the Kenneth Walker III pick (24:20), what to expect from Abe Lucas (39:11) and more! 

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Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 26-21 victory over the New York Jets. Mike talks about how Mike Macdonald’s scheme and play calling have effectively been the Seahawks’ 12th man on defense, putting guys in position to thrive. Chris dives into Seattle’s O-line playing clean, keeping Geno upright, and showing progress in the run game. To preview Seahawks-Cardinals, Theo Mackie of the Arizona Republic joins the podcast to break down Arizona’s two-game losing streak and what’s going on with Kyler Murray and James Conner along with detailing why this NFC West rematch could look different in Week 14.

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Seahawks don’t cute and take the best players available in the NFL Draft. Michael-Shawn and Christopher break down the class. Charles Cross and Abe Lucas bring elite pass-protection potential (16:10); Coby Bryant has starting-caliber traits while Tariq Woolen is a freak athlete (27:55); Kenneth Walker’s selection sparks a discussion of RB value (41:03); and Boye Mafe and Tyreke Smith bring much-needed help off the edge (56:33).

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Former Seahawks linebacker Bobby Wagner joins Michael-Shawn and Christopher for an introspective look at his decade with the Seahawks (6:43). Wagner discusses fitting perfectly into the Seahawk defense’s puzzle early in his career (10:18), becoming a businessman, representing himself, changing narratives and aspiring to own a team (18:50), his highly touted basketball game (49:50) and more.

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Michael-Shawn and Christopher are joined by The Athletic’s Diante Lee to assess Seattle’s cornerback options in the 2022 draft. Diante dives into Sauce Gardner’s shutdown cornerback potential (18:24), Derek Stingley Jr.’s do-it-all skill set (22:37), whether former Huskies Trent McDuffie and Kyler Gordon can fit in Seattle’s scheme (35:05), Cam Taylor-Britt’s physicality (42:13), all the tools that make Tariq Woolen an interesting prospect for the Seahawks (47:00) and more.

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