Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. Follow and subscribe to be the first notified when our first episode drops on 5/22! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Scrubs & Stilettos, we’re diving deep into the real, raw, and sometimes petty world of adult friendships, with clinical psychologist Dr. Christy Ferrari. From ghosting and draining dynamics to feeling left out of kids' birthday parties (yes, we’re going there), we’re talking about the unspoken rules of modern friendships. We’re breaking down how to set boundaries without ghosting, how to spot a one-sided friendship, and why it’s okay if your friend list is getting smaller. Plus, Dr. Christy shares her expert take on giving (and receiving) unsolicited advice, and why being “too honest” might not be as helpful as you think. If you’ve ever felt awkward navigating friendships as an adult, you’re not alone. This episode is your permission slip to do a friendship audit and stop pouring into relationships that don’t pour back. Dr. Christie Ferrari is a Johns Hopkins-trained clinical psychologist specializing in anxiety, mood, behavioral, and sleep concerns. She now focuses on coaching women to become more assertive, stop people-pleasing, set healthy boundaries, navigate mean girl behavior, and build meaningful friendships. Her insights have been featured in The Wall Street Journal, TODAY.com, and PopSugar.  We Also Discuss: Ghosting, Toxic Friends & Friendship Breakups When Advice Backfires: Honesty vs. Overstepping Mom Drama & Birthday Snubs: Handling Social Exclusion Why Making Friends as an Adult Feels So Hard The 4 Types of Friends You Need to Drop in 2025 Learn more about:  Dr. Tiffany Moon is a double board-certified anesthesiologist, entrepreneur, and former cast member of The Real Housewives of Dallas. Known for her quick wit, glam fashion, and unfiltered truth bombs, Tiffany brings a unique combo of medical brilliance and pop culture sass to the mic. 📲 Instagram Dr. Nicole Martin is a board-certified anesthesiologist and cast member of The Real Housewives of Miami. She’s fierce, intelligent, and unapologetically opinionated—adding grace, grit, and plenty of humor to every episode. 📲 Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re two doctors, moms, and former Real Housewives—so yes, we can talk Botox, babies, and burnout in the same breath. In our very first episode of Scrubs & Stilettos, we’re getting real about why we started this podcast (finally!), what it’s really like to juggle medicine, motherhood, and Miami nights—and why dad guilt is absolutely not a thing. We’re spilling our personal tea (yes, there’s celebrity gossip), breaking down the truth about Ozempic, and sharing our no-BS takes on nutrition, body image, and balance. Spoiler: we don’t believe in perfection, but we do believe in protein and a good blowout. If you’ve ever asked, how do they manage it all?—this one’s for you. Pull up a seat, pour a glass, and join us for a smart, stylish, and unfiltered conversation with your two new doctor besties. Lets dive in! - We Also Talk About: - Girlfriends Podcast Tea Time - Celebrity Gossip and Weight Loss Medications - Healthy Eating Habits and Fad Diets - Balancing Work and Family Life Learn more about: Dr. Tiffany Moon is a double board-certified anesthesiologist, entrepreneur, and former cast member of The Real Housewives of Dallas. Known for her quick wit, glam fashion, and unfiltered truth bombs, Tiffany brings a unique combo of medical brilliance and pop culture sass to the mic.  📲 Instagram Dr. Nicole Martin is a board-certified anesthesiologist and cast member of The Real Housewives of Miami. She’s fierce, intelligent, and unapologetically opinionated—adding grace, grit, and plenty of humor to every episode.  📲 Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re two doctors who love a good lab result and a great handbag—and yes, we’re talking PFAS in yoga pants and how to get your hands on a Birkin in the same breath. In this episode, we’re getting real about the hidden health risks in your favorite activewear, the secrets to shopping Hermes (spoiler: it’s a game), and why luxury fashion should actually be fun. We’re spilling our personal shopping stories (hello, Hermes dog bowls), breaking down what makes a designer bag worth the splurge, and calling out the fakes—literally. If you’ve ever wondered how to shop smart and stay stylish, this one’s for you. New episodes every Thursday! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles. We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to feel disconnected sometimes?”—this one’s for you. Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class. If you’ve got a pelvis (and especially if you’ve had a baby, hit perimenopause, or ever strain to poop)—this episode is for you. Check out Sarah’s new book- “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage” Instagram: @the.vagina.whisperer PT locators: https://pelvicrehab.com/ https://www.aptapelvichealth.org/ptlocator Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules. From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you. Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.   From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk.  If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you! In this Episode: Facts and myths about red wine The health risks and benefits of alcohol How alcohol impacts women’s health after 40 Why alcohol worsens anxiety and depression The impact of alcohol on sleep How to substitute alcohol with healthier habits Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.  We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!  Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds! We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace. If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk! In this Episode: How to set healthy boundaries and navigate family dynamics  Consequences of proactive vs. reactive living How to handle unannounced visits from family members The sandwich method for setting boundaries  How to navigate complex family relationships Communicating boundaries effectively From our inbox: suggestions for specific toxic scenarios Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable.  We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some game-changing ways to protect our peace and set boundaries along the way.  Ready for some real talk? Hit subscribe and join us - we're all just figuring this life thing out together! Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do Botox, fillers, or microneedling really live up to the hype? Today, we are talking about the most popular skincare treatments—what works, what doesn’t, and the risks you might not have heard about. From Dr. Nicole’s "crooked smile" after Botox to the pain (and potential payoff) of Morpheus, we cover it all.  We’re not here to scare you, but let’s be real. These treatments come with risks. Bottom line? Do your research, find a skilled provider, and don’t be afraid to ask the tough questions.  Ready to dive into the world of skincare procedures? Let’s talk about it! Drop your thoughts or questions in the comments! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.   We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how to balance work, family, and self-care without burning out.  Moms, this episode is a must-listen. Tune in, take a deep breath, and remember, you’re doing amazing! Order Erica’s Book, Releasing the Mother Load:  https://a.co/d/bC0sauo Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Erica Djossa: Website: https://www.ericadjossa.com/  Instagram: https://www.instagram.com/ericadjossa/  Facebook: https://www.facebook.com/happyasamother LinkedIn: https://ca.linkedin.com/in/ericadjossa  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Title Suggestions The Invisible Load Destroying Modern Moms (And How to Finally Break Free) Is This Invisible Burden Crushing Your Mental Health as a Mom? What No One Tells You About Postpartum Anxiety—Until It’s Too Late Why Trying to Be a ‘Perfect Mom’ Is Making You Miserable Mom Guilt Is Destroying Your Mental Health - Here's How to Break Free Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re sharing everything we wish we knew about surviving medical school and residency. We talk about the best way to study, the importance of finding the right study buddy (because not every friend works!), and why clinical rotations and shadowing early on are crucial for your success.  Plus, we give you tips on how to stand out as a med student, build relationships with your professors, and why getting involved early can help when it’s time to prep for the MCAT or apply for residency.  Ready for the med school grind? We’ve got your back! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for our juiciest Q&A yet! We're answering all your burning questions, from dating disasters to mom guilt, postpartum anxiety, sex after babies, and yes, even stretch marks. Nothing is off limits!  Plus, we're being honest about our biggest Housewives regrets, sharing the dating advice that actually changed our lives, and talking about how to get over someone after a breakup (Nicole's got some... interesting advice).  What do you want us to tackle next? Drop your questions in the comments because we're already planning the next Q&A! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens behind the scenes when you’re under anesthesia? Well, that’s what this episode is all about. Anesthesia isn’t just about putting you to sleep. It’s a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.   In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist.   So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest! In this Episode: What does ASA status mean? Types of anesthesia  The difference between spinal and epidural anesthesia Medical solutions for post-operative nausea and vomiting (PONV)  Why is patient honesty before anesthesia critical? Anesthesia safety and recovery tips Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt that pit in your stomach when you’re traveling alone, opening the door to your hotel room, or letting your kid loose on Roblox? We’ve all been there. Today’s world can feel a little scary sometimes, but you don’t need a hundred gadgets to feel safe. This week, we’re joined by former CIA officer and FBI special agent, Tracy Walder, aka The Unexpected Spy. Tracy is sharing simple, practical safety tips for women and travelers that can help us feel more secure without the paranoia. Together, we get real about everything from Airbnbs vs hotels, Uber nightmares, protecting our kids online, and how to trust but verify the people in our lives. Safety isn't about fear—it's about being smart and prepared. In this Episode: Why you should never post live on social media while traveling Tracy’s hot take on Airbnbs vs hotels and why she avoids home shares The hotel room safety hacks every woman should know How to protect yourself when using rideshare apps like Uber The importance of background checks for caregivers and coaches Tips for teaching kids about online safety and stranger danger Tracy’s must-have personal safety devices for women Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the deal with skincare trends? One minute it’s slugging, the next it’s the caveman skincare routine. What are we supposed to believe? In today’s episode, we break down the latest skincare crazes and myths and share our real-life tips on keeping your skin healthy. We’re exploring the top skincare trends flooding our feeds, separating the science from the hype. We’ll tell you what's worth trying and what might damage your skin. Plus, we’ll share our skincare fails and why that expensive routine might not be the answer.  Your skin deserves better than random internet advice. Let's figure out what actually works together. In this Episode: The rise of “cavewoman skincare” and why water alone isn’t enough The real science behind snail mucin and whether it's worth the hype How slugging can help dry skin but destroy oily complexions Why washing your face with dandruff shampoo is probably a terrible idea The skincare advice that could prevent years of sun damage How to spot red flags when vetting TikTok skincare advice Learn more about your ad choices. Visit megaphone.fm/adchoices

We know how hard it can be to find trusted wellness and beauty products. We've partnered withThe Swell Score to offer you 15-20% off on their annual membership and a $25 gift card. Visit https://theswellscore.com/pages/special and use code SCRUBS to sign up. Balancing a busy career, marriage, and motherhood is no small feat, especially when you're a doctor! Today, we share the honest truth about how we juggle it all without losing ourselves or our relationships. It's not always glamorous, but it works. We open up about our relationships, from how we met our lawyer husbands to the communication hacks that keep us connected when life gets crazy. We also talk about scheduling date nights and navigating intimacy when you're exhausted. Ready to get real about making love work when you're both running at full speed? This one is for you! In this Episode: ●  How we met our husbands, who are both lawyers ●  The importance of mutual respect and communication in a busy relationship ●  Why setting expectations can prevent relationship resentment ●  Managing workaholic tendencies without letting them impact your marriage ●  Simple life hacks to keep the romance alive ●  The basics of communication in intimate relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

From the highlight reels that spark comparison to the trolls who cross boundaries, navigating life online is no joke. As women, doctors, and public figures, we are getting real on what it’s like to live in the spotlight while also raising kids, caring for patients, and protecting our peace.  We are discussing the messy truth about social media: the wins, the losses, and the lessons we’ve learned along the way. From career backlash to new opportunities, nothing is off-limits. You’ll laugh, cringe, and maybe rethink how you engage online. So grab your matcha, coconut water, or cocktail and settle in because we’re spilling all the tea you’ve been waiting for! In this Episode: Why social media can feel like a double-edged sword The professional risks doctors face when sharing online Personal stories of patients and colleagues judging our online presence How trolls, haters, and internet critics really impact us The unexpected career wins that come from building a personal brand How social media opens doors to real-life friendships and opportunities Tips for navigating social media as a professional woman Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever seen a wild medical or beauty hack on TikTok and wondered, “Should I try this?” We all love a good viral video, but when it comes to health and wellness, things can get a little sketchy. In today’s episode, we’re breaking down some of the craziest TikTok hacks sent to us by YOU! We’ll explore the science behind some popular trends, share our own stories, and talk about the reliability of social media when it comes to health advice.  Plus, we chat about everything from sunscreen to C-section recovery tips. You don’t want to miss this honest and hilarious discussion! In this Episode: The dangers of following viral medical advice Pregnancy-induced rosacea and other unexpected changes The real effects of sun exposure on your skin Fire jetting, burn injuries and their treatment Tips on surviving your first bowel movement after a C-section Why chewing gum can help with postpartum constipation Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it sometimes feel like you’re juggling a million roles while the clock is ticking on your career, family, and sanity? In this episode, we’re answering YOUR burning questions about love, work, fertility, and everything in between.  From career pivots to baby planning after 35, we’re spilling the tea on what it looks like to navigate these crossroads. We also open up about OUR journeys with career advancement, burnout, and fertility, while also sharing our favorite vacation spots and self-care hacks.  This is the unfiltered conversation you didn’t know you needed—equal parts relatable and empowering. In this Episode: Why career advancement isn’t always what it seems Why values matter when making big life decisions How to deal with burnout as a mom and professional Fertility truths after 35 and what you can do about it The real talk on freezing your eggs and ovulation tracking Why St. Barts and Bora Bora have our hearts How to find the right mentors for personal growth  Love Luxury Travels? So Do We!Get exclusive travel savings with Endless Luxury's private members service. Use the code “Scrubs” to sign up at $450 (Valued at $999): https://endlessluxury.com/premium   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s.  Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox, collagen stimulators, and how to achieve long-lasting, natural results.  If you’ve been wondering about the safest beauty enhancements and the right time to start, this one is for you! In this Episode: Why facelifts in your 40s might not be the right approach The best age to get a facelift  How collagen stimulators can enhance your skin’s natural glow Why Botox can be a game-changer if you start early The truth about under-eye fillers and what works best for aging skin Latest skin rejuvenation treatments, including microneedling and nucleotides Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go. Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major life transitions, Suzy shares insights that can help you find clarity and purpose. It’s time to take control of your career, your values, and your life! In this Episode: The 10-10-10 method for decision-making How identifying your values can help you make clear decisions The importance of aligning your work with your values Suzy’s personal journey from a chaotic career to discovering her purpose Understanding the conflict between family centrism and career centrism How to overcome the feeling of being "stuck" in midlife Practical tips for women reentering the workforce or shifting careers Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.  In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence. In this Episode: The difference between perimenopause, menopause, and postmenopause The age range at which women begin experiencing menopause-related changes Key symptoms to watch for and how to track them Why hormone replacement therapy isn’t as scary as it’s made out to be How lifestyle factors like nutrition, exercise, and sleep impact menopause Dr. Jila’s approach to menopause treatment Learn more about your ad choices. Visit megaphone.fm/adchoices

We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being.  In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles.  It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest. In this Episode: Why taking a pause is crucial for mental health Real-life examples of high-profile women taking breaks How societal pressures make it hard to prioritize self-care The benefits of doing a "joy prescription" for yourself How to navigate feelings of guilt when you need rest Practical tips for incorporating more rest into your daily routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.   In this episode, she shares her journey from family law to immigration, the challenges of balancing a business and motherhood, and how her brand turned from a quirky love for pink to a powerful symbol of breaking stereotypes in a male-dominated profession.  Join us for an inspiring conversation about resilience, branding, and how to thrive while being true to yourself! In this Episode: The most common myths about immigration law How Kathleen went from contract work to owning a virtual law firm Why 100% of Kathleen’s clients come from social media The power of pink and how it became a symbol of strength The reality of dealing with trolls and hate on TikTok Tips for women entrepreneurs navigating their careers and personal lives Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.   Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for educating others. Betsy’s unique blend of education, humor, and authenticity shines through as she shares personal stories, including navigating the tricky world of dating as a successful woman in medicine.  Get ready for a conversation that’s part inspiring, part hilarious, and all real! In this Episode: How Dr. Betsy’s mom’s accident shaped her career The truth about being a female neurosurgeon in a male-dominated field Why authenticity is key to success in both medicine and social media Balancing a demanding career with motherhood and content creation How to deal with the pressure to always be "on" as a content creator Dr. Betsy’s surprising career as a licensed private investigator! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype.  Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinformation, misleading marketing, and muscle myths with evidence-based clarity. We break down strength training for women, the role of creatine and protein, and why consistency beats perfection.  If you're a woman navigating fitness, motherhood, and perimenopause or menopause, this one's for you! In this Episode: Why your workouts may feel hard but still not build muscle What "training to failure" actually means The truth about creatine and protein supplements How to know if your Pilates class is building muscle The difference between fatigue and failure Why soreness isn't proof of muscle growth The optimal weekly workout routine for busy women Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body. From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life.  And yes, we still believe in hot girl walks! In this Episode: Why strength training is a game-changer for women How tech like Hume and Oura Ring can support your goals Fitness fads that are more marketing than muscle What your sleep and stress scores mean The truth about waist trainers, skinny teas, and shake weights How to build muscle without going to the gym The importance of rest, recovery, and being kind to your body Mentioned in the Episode: Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU  Get 20% off The Blueprint digital summit course with code SCRUBS: Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest is not a reward. Setting boundaries should not come with guilt. In this episode, we’re sharing lessons we’ve learned from successful women, including saying no without apology and embracing the beautiful mess of imperfection, especially as we age. We reflect on what it means to be lifted up by other women, some of the traits we’re still working on (hello, patience), and small ways we can make others smile every day. Let’s celebrate the women who show up, speak truth, and support each other every messy step of the way up. Don’t just listen. Help another woman up with your skills and experience. And if there's a topic or a special guest you want us to have on the show, please drop a comment or send us a DM. We’d love to hear from you! In this Episode: Why saying “no” is actually a leadership skill The real power of mentorship and women helping women Learning to set boundaries without guilt How to let go of perfection and try new things  Why rest isn’t a reward but a necessity How to show up for others in small but meaningful ways Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them.  Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, potential side effects, and the importance of proper guidance when using them. We talk about how these drugs, originally designed for type 2 diabetes, are now being used for weight loss and why they’ve become so trendy. Pre-order Weightless now: https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/ In this Episode: How GLP-1 medications work in the body The surprising effects of GLP-1 on appetite and food cravings What to watch for when choosing a clinic for GLP-1 prescriptions Why body composition is key before starting GLP-1 therapy The long-term impact of GLP-1s on inflammation and muscle mass Dr. Rocio’s advice for healthy weight loss and maintenance Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025. Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.  We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!  Is there a "housewife" you would like us to interview? Drop the name in the comments. In this Episode: How we got into Real Housewives Reality TV casting process and tips Our expectations versus reality on Real Housewives Reality TV’s filming schedule and chaos Is Real Housewives scripted? The pressure of balancing professional life and reality TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest.  We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine. Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights! In this Episode: Why do sleep patterns change as we age? How hormones impact your ability to sleep The power of sleep hygiene for better rest Why technology and caffeine mess with your sleep Tips for improving sleep quality without medications How to create a calming bedtime routine Dealing with insomnia-induced anxiety Mentioned in the Episode: Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5 Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to ⁠hello@scrubstostilettos.com⁠ to feature in the episode. Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We share our definition of luxury, beauty splurges, and the harsh lessons we've learned.  We also share stories of extravagant purchases, like Hermes bags, private jet experiences, and... well, a wooden dog bed that nobody uses. Get ready for laughs, relatable moments, and some expert insight on what truly makes a splurge worth it. In this Episode: Why a splurge is sometimes more about convenience than status The wisdom behind splurging on timeless items like bags and jewelry Our most ridiculous luxury purchases  The shift from material things to life experiences and memories How some luxury items increase in value over time Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

With the endless myths surrounding health on the internet, it’s hard to know what’s true and what’s just noise. In this episode, we’re sitting down with Dr. Fran to uncover the truth and give you the facts you need. Dr. Fran, known for her social media presence as Paging Dr. Fran, shares her expertise on some of the most common health myths, especially those impacting women. She is a board-certified OB-GYN who shares her knowledge with over 1.5 million followers on evidence-based medicine, obstetrics, and gynecology. We bust the misconceptions around birth control, PCOS, and breastfeeding, while also touching on how Dr. Fran balances her busy life as a doctor, mom, and content creator. Grab a cup of coffee (or green juice!) and get ready for an informative and inspiring conversation. In this Episode: - Why birth control is NOT bad for you - The surprising truth about periods and IUDs - How to recognize if you might have PCOS - The real deal on pumping and dumping while breastfeeding - Dr. Fran’s advice on creating content as a busy professional - Managing the work-life balance as a mom - Pap smear myths and what you should ask your doctor Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Fran: Website: https://www.pagingdrfran.com/  Instagram: http://instagram.com/pagingdrfran  TikTok: https://www.tiktok.com/@pagingdrfran  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see. From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etiquette that matter in modern life. These rules are non-negotiable for women, especially when you’re juggling work, kids, and a calendar that’s hanging on by a thread. Got a dramatic story or an etiquette question you need help with? Send your story to hello@scrubstostilettos.com, and we will address it in one of our future episodes. In this Episode: How to film content in public appropriately Why the airport brings out the worst in grown adults When voice notes are helpful and when they’re just inconsiderate The unspoken rules of posting other people’s kids online Phone-on-the-table etiquette and what it signals Why chronic lateness and constant canceling is bad for relationships How to be honest with friends without being cruel Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals. Between work deadlines, kids’ schedules, marriage, friendships, and the constant noise of social media, it’s no wonder so many of us feel anxious, overwhelmed, and exhausted. In this episode, we get real about mental health, mom guilt, burnout, and the pressure to “have it all.” We open up about postpartum anxiety, high-functioning depression, toxic productivity, and the emotional toll of juggling careers and motherhood. From setting boundaries and saying no, to redefining presence, therapy, and what self-care actually looks like in midlife, this conversation is honest, validating, and deeply relatable. If you have ever felt like you’re doing everything and still falling short, you are not alone. We are right here with you! In this Episode: - Why mental health conversations still feel taboo for women - The hidden cognitive load of motherhood and career life - Why meditation doesn’t work for everyone  - How social media fuels burnout, comparison, and inadequacy - The power of boundaries, saying no, and letting go of people pleasing - How mom guilt shows up and why quality matters more than quantity - Why therapy, medication, and asking for help are signs of strength Mentioned in the EpisodeHard Boiled Eggs Chocolate Pudding Recipe: https://natashaskitchen.com/boiled-egg-chocolate-pudding/  Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals. We invited you to ask us anything, and wow…you delivered! Today, we are tackling your real, raw, and spicy questions because if you’re thinking it, chances are someone else is too. From bedroom ruts to boundary-crossing friends and complicated family dynamics, nothing is off the table. We also break down relationship challenges, career crossroads, and emotional landmines with honesty, humor, and the kind of advice you’d expect from your smartest girlfriends who’ve actually lived it. Are you in an open relationship or marriage? Please share your experience in the comments and keep the questions coming! In this Episode: - How to handle awkward workplace situations without HR drama - What to do when your sex life feels stale and routine - Navigating big career decisions when fear is holding you back - Dealing with emotionally unavailable in-laws - The real risks of opening up a relationship - Setting boundaries with friends who cross the line - How to talk through religious differences in marriage Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Surviving and Start Optimizing With Optimize Minerals.  Visit ⁠https://theswellscore.com⁠, search Optimize Minerals, and use code SCRUBS25 for 25% off your first order Traveling can be a thrilling adventure, but let's face it, a lot can go horribly wrong! From luggage nightmares to airport chaos, every seasoned traveler has a horror story or two. Today, we are sharing our best travel hacks and the funniest, most relatable travel mishaps so you can laugh, learn, and feel prepared for your next trip! We are covering everything about travel, from the best packing tips to surviving airport stress. We are giving you our hacks for making travel smoother, whether it's packing the perfect carry-on, avoiding jet lag, or staying calm during flight delays. Plus, you get an inside look at our funniest (and most cringe-worthy) travel stories! Let’s turn your travel stress into laughter and tips you can use. Don’t forget to share your fun or horror travel stories with us! In this Episode: - How to survive flight delays and cancellations - Why packing light is key (and how to do it) - The must-have items to always have in your carry-on - Our favorite snacks for long flights - How we deal with jet lag when crossing time zones - Why communication is key when traveling with kids - Tips for handling in-flight medical emergencies Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Surviving and Start Optimizing With Optimize Minerals.  Visit https://theswellscore.com, search Optimize Minerals, and use code SCRUBS25 for 25% off your first order Ever feel like you're juggling a million things as a mom and still can't catch a break? You’re in the right place. This week, we’re sharing our favorite life hacks that help us reclaim precious time and sanity as busy working moms (because let’s be real, we all need them!).  We are spilling every detail from delegating household chores to meal prepping, managing hectic family schedules, and school drops. We’ll show you how to set up systems and routines to cut down on chaos so you can focus on what truly matters. We know you’ll find at least a couple of tips that will make your life a little less hectic and a lot more intentional. Trust us, it’s all about working smarter, not harder! In this Episode: - Delegating tasks at home to save time and energy - How using meal prep and systems can simplify your week - Embracing outsourcing and delegation without guilt - Setting boundaries with kids and teaching them independence - How a color-coded calendar can help keep your family on track - Building routines that make mornings run smoothly Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your wardrobe is more than just clothes or trends; it’s a way to show the world who you are. This week, we’re talking all about our personal styles, favorite outfits, and sleek brands. We share our struggles of finding the perfect pair of jeans, share some hilarious fashion fails, and offer tips on how to dress confidently, look chic, and express yourself with what you wear. We also chat about why tailoring is a game-changer, how to make any outfit look more expensive, and why style icons like J.Lo and Victoria Beckham are always on our radar. Tune in for wardrobe tips, style inspiration, and plenty of laughs! Plus, if you have a good pair of jeans that fit just right, that have that good stretch and material, drop the brand in the comments or DM us.  In this Episode: - Tiffany and Nicole's go-to outfits for effortless style - Why tailoring is the secret to making any outfit look fabulous - Iconic style moments and the fashion icons that inspire us - Our unforgettable fashion faux pas moments - How to keep your style chic and classy without overdoing it Follow Scrubs to Stilettos:  Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠  YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can change in a single moment. One minute you’re celebrating your biggest career wins… and the next, you’re fighting for your life. In this episode, Dr. Tiffany Moon sits down with entrepreneur and digital innovation leader Briana Dai to talk about resilience, purpose, and why authenticity matters in today’s AI-driven world.  Briana shares her incredible journey from actress to celebrity makeup artist to VP of Digital Innovation and the near-fatal medical crisis that gave her new perspective. They also talk about how busy women can use AI to simplify life and business, how to build a personal brand people trust, and why your story is your greatest asset. If you’ve ever wondered whether it’s too late to pivot, start over, or show up more boldly, this episode is for you! In this Episode: - Briana’s journey from aspiring actress to digital marketing leader - The near-fatal cardiac arrest that changed her perspective on life - How AI can simplify everyday tasks for busy women and entrepreneurs - Why we’re living in a “trust recession” online - How authenticity is becoming the ultimate brand advantage - Practical tips for building a personal brand people trust - The “clip in confidence” trick to feel more comfortable on camera Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Briana Dai: Website: http://ewomennetwork.com/   Instagram: https://www.instagram.com/iambrianadai/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked, you delivered — and this week, we’re finally diving into one of our most requested topics: sex, relationships, and intimacy. We’re joined by Dr. Lisa Paz — a nationally recognized marriage and family therapist, certified clinical sexologist, and adjunct professor at the University of Miami. With over 20 years of experience, Dr. Paz specializes in couples therapy, sexual health, and helping people navigate the real (and often unspoken) challenges of intimacy. From mismatched libidos to postpartum sex, resentment after cheating, and dating as a successful woman — nothing is off limits in this conversation. Follow Scrubs to Stilettos:  Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠  YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠  Connect with Dr. Lisa Paz Website: https://www.drlisapaz.com/ Instagram: ⁠https://www.instagram.com/drlisapaz/ ⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Scrubs to Stilettos, Tiffany and Nicole are answering your questions—unfiltered. From medical myths you’ve always wondered about to viral beauty trends and the real conversations no one is having about money, parenting, and relationships, this episode is all about what you wanted to know. No scripts, no fluff—just honest takes, expert insight, and real-life perspective. In this Episode: -The truth about doctor liability during in flight emergencies -Are peptide injections safe? -When should children be allowed to have sleepovers? -How to grow generational wealth -Why anesthesiology? Follow Scrubs to Stilettos:  Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠  YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you’re under anesthesia? Do we just put people to sleep? Well, that’s what this episode is all about. Anesthesia is a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.   In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist.   So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest! In this Episode: What does ASA status mean? Types of anesthesia  The difference between spinal and epidural anesthesia Medical solutions for post-operative nausea and vomiting (PONV)  Why is patient honesty before anesthesia critical? Anesthesia safety and recovery tips Follow Scrubs to Stilettos:  Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠  YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is reality TV your go-to way to unwind… or is it quietly stressing you out? In this podcast episode, we’re breaking down the psychology behind why so many women turn to reality TV during burnout — and whether it’s actually helping or hurting your mental health. As both viewers and former reality TV cast members, we’re sharing a unique behind-the-scenes perspective on what you’re really watching… and how it impacts you. We get into the fine line between stress relief and emotional overload, why parasocial relationships feel so real, and how reality TV can shift from harmless entertainment to full-blown escapism. If you’ve ever said “just one more episode” at midnight, this one’s for you. Follow Scrubs to Stilettos:  Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠  YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠  Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does plastic surgery actually look like beyond social media? This week on Scrubs to Stilettos, we’re joined by Dr. Alexis Parcells—board-certified plastic surgeon, founder of Parcells Plastic Surgery, and creator of SUNNIE Skin—to break down the biggest misconceptions in aesthetics and what patients should really know before considering a procedure. From viral beauty trends to unrealistic expectations shaped by filters, Dr. Parcells shares a transparent, educational look at the world of plastic surgery—along with her journey building a practice from the ground up after major career setbacks. We also dive into the business side of medicine, the realities of surgical training, and how becoming a mother shaped her leadership style and approach to patient care. If you’ve ever been curious about plastic surgery—or want to make more informed decisions—this episode is a must-listen. In This Episode: The biggest myths about plastic surgery (and what’s actually true) How social media is shaping plastic surgery What “natural results” really mean in aesthetic medicine How long procedures actually last and what recovery really looks like How to choose a safe, qualified plastic surgeon Red flags to watch for before booking a procedure The psychology behind cosmetic procedures and confidence Why Dr. Parcells sometimes says no to patients What medical training doesn’t teach you about running a business Building a plastic surgery practice from scratch after COVID Follow Scrubs to Stilettos:  Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠  YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠  Connect with Dr.Parcells: alexisparcellsmd.com Dr. Nicole's augmentation info: Surgeon: Jamie Flores. Cientra, high profile, size 440, under the muscle Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Scrubs to Stilettos, we’re joined by pediatrician and parenting coach Hope Seidel to unpack the unique challenges high-achieving parents face when raising kids in a world focused on performance, outcomes, and achievement. After more than two decades in pediatric medicine, Hope now works with parents—many of them ambitious, driven professionals—to help them build stronger relationships with their children while letting go of perfectionism, fear-based parenting, and the pressure to “get it right.” In this conversation, we discuss: Why parenting requires a completely different mindset than career success The difference between raising “happy” kids vs. resilient adults How control and fear quietly shape parenting decisions Why discomfort, struggle, and failure are necessary for growth The hidden emotional cost of outcome-driven parenting Generational patterns we unknowingly repeat How to support your kids without over-functioning for them What success in parenting actually looks like Whether you’re a parent, planning to become one, or simply reflecting on your own upbringing, this episode offers an honest conversation about connection, resilience, and letting go of the illusion of control. About Hope Seidel: Hope Seidel is a board-certified pediatrician, certified parenting coach, and founder of Parent with Hope. After 21 years in private practice, she transitioned into coaching parents virtually to help them create more confidence, connection, and wellness within their homes. She specializes in working with high-achieving individuals navigating the complexities of modern parenting. Connect with Hope: Website: Parent with HopeInstagram: @parentwithhopeFacebook: Parent with Hope FacebookSubstack: Hope Seidel on Substack Follow Scrubs to Stilettos: Instagram: instagram.com/scrubstostilettosshow TikTok: tiktok.com/@scrubstostilettosshow Podcast: https://open.spotify.com/show/12Wih9n...  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram:   / drnicolemartin    Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube:    / @tiffanymoonmdofficial    Instagram:   / tiffanymoonmd    TikTok:   / tiffanymoonmd    Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating today can feel confusing, exhausting, and honestly… discouraging. But according to dating coach Laurie Gerber, most people aren’t stuck—they’re just approaching love the wrong way. In this episode of Scrubs to Stilettos, Laurie breaks down what’s actually keeping people single, why so many women settle (or stay in situationships), and how to shift your mindset to attract the kind of relationship you actually want. From setting real standards to navigating dating apps with intention, this conversation is equal parts practical advice and tough love. If you’ve ever felt frustrated with modern dating—or like you keep attracting the wrong people—this episode will change how you approach love. What We Cover: -Why modern dating feels harder than ever -The biggest mistakes people make when looking for love -Situationships, ambiguity, and why people stay stuck -How to set standards (and actually stick to them) -The mindset shift that changes your entire dating life -How to date with intention instead of burnout-Red flags vs. dealbreakers: what really matters -Why “chemistry” can be misleading -How to stop repeating the same dating patterns-Practical tools to find a healthy, lasting relationship About Laurie Gerber: Laurie Gerber is a renowned dating and relationship coach known for her no-nonsense, radically honest approach to love. She helps individuals break old patterns, get clear on what they want, and create fulfilling, lasting relationships. Follow Laurie: https://www.instagram.com/lauriegerber_coach/ Listen to Love At Any Age: https://lauriegerber.com/love-at-any-age Follow Scrubs to Stilettos: Instagram: instagram.com/scrubstostilettosshow TikTok: tiktok.com/@scrubstostilettosshow Podcast: https://open.spotify.com/show/12Wih9n... Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram:   / drnicolemartin   Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube:    / @tiffanymoonmdofficial   Instagram:   / tiffanymoonmd   TikTok:   / tiffanymoonmd   Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices